GET http://test.fitmetrics.ch/en/exercises/muscle/7-hamstrings?open-account-panel-popup=1&page=2

Components

17 Twig Components
145 Render Count
98 ms Render Time
68.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
74 2.92ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
19 1.09ms
card:exercise-h
"App\Twig\Components\Card\ExerciseCardH"
components/card/exercise-h.html.twig
10 53.89ms
training:exercise:image
"App\Twig\Components\Training\Exercise\ExerciseImage"
components/training/exercise/image.html.twig
10 14.74ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
10 0.68ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
4 3.95ms
ui:dropdown
"App\Twig\Components\Ui\Dropdown"
components/ui/dropdown.html.twig
4 2.58ms
utils:lang-selector
[Anonymous]
components/utils/lang-selector.html.twig
3 3.96ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
3 0.61ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 37.76ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 9.04ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.56ms
media:image
"App\Twig\Components\Media\Image"
components/media/image.html.twig
1 0.95ms
ui:accordion
"App\Twig\Components\Ui\Accordion"
components/ui/accordion.html.twig
1 0.82ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
1 1.39ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.30ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
1 0.48ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 62.5 MiB 37.76 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#5128
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#217 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2174 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.43 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#5175
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#5186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector
[Anonymous]
58.5 MiB 2.23 ms
Input props
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#5237
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 58.5 MiB 1.76 ms
Input props
[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes
[
  "size" => "compact"
]
Component
App\Twig\Components\App\LangSelector {#5264
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 58.5 MiB 0.86 ms
Input props
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#5299
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#5342
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#5389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#5399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#5427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.04 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5519
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5639
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.06 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#6170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector
[Anonymous]
60.5 MiB 0.90 ms
Input props
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Attributes
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6208
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 60.5 MiB 0.78 ms
Input props
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes
[
  "size" => "compact"
]
Component
App\Twig\Components\App\LangSelector {#6245
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 60.5 MiB 0.58 ms
Input props
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#6267
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component
App\Twig\Components\Media\Icon {#6298
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#6320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 62.5 MiB 9.04 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#6239
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6380 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3211 …}
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#6495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#6592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
app:lang-selector App\Twig\Components\App\LangSelector 62.5 MiB 0.71 ms
Input props
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes
[
  "size" => "compact"
]
Component
App\Twig\Components\App\LangSelector {#6704
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 62.5 MiB 0.58 ms
Input props
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#6733
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component
App\Twig\Components\Media\Icon {#6764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#6786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Attributes
[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#6688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Attributes
[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Component
App\Twig\Components\Media\Icon {#6858
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#6874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#6912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
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]
Component
App\Twig\Components\Media\Icon {#6936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#6960
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
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]
Attributes
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]
Component
App\Twig\Components\Media\Icon {#6984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
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]
Attributes
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]
Component
App\Twig\Components\Media\Icon {#7008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#7032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "latest"
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  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
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]
Attributes
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]
Component
App\Twig\Components\Media\Icon {#7056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#7080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
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  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#7104
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#6644
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 64.5 MiB 0.56 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3047
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Hamstrings"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#7174
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.muscles"
      "url" => "/en/exercises/muscle"
    ]
    [
      "label" => "Hamstrings"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3047
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
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      [
        "label" => "Hamstrings"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.05 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#7204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
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  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#7226
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:image App\Twig\Components\Media\Image 64.5 MiB 0.95 ms
Input props
[
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    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3306 …}
    #file: Vich\UploaderBundle\Entity\File {#3266 …}
    #credits: Doctrine\ORM\PersistentCollection {#3133 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2472
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3279 …}
    #newTranslations: null
    #currentLocale: "en"
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    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747407875 {#3129
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    #updatedAt: DateTimeImmutable @1778052574 {#3287
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    #updatedBy: null
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  "lgWidth" => 250
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Image {#7272
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Best exercises to work the hamstrings"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3132
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3306 …}
    #file: Vich\UploaderBundle\Entity\File {#3266 …}
    #credits: Doctrine\ORM\PersistentCollection {#3133 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2472
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    }
    #updatedAt: DateTimeImmutable @1778052574 {#3287
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    }
    #createdBy: null
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  }
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}
ui:accordion App\Twig\Components\Ui\Accordion 64.5 MiB 0.82 ms
Input props
[
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  "class" => "animate-fadeIn mt-2"
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  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]
Attributes
[
  "class" => "animate-fadeIn mt-2"
]
Component
App\Twig\Components\Ui\Accordion {#7318
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
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  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
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  "class" => "w-[20px] h-[20px] text-yellow"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#7406
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 64.5 MiB 5.49 ms
Input props
[
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    #id: 190
    #token: "656e4786d11e7"
    -images: Doctrine\ORM\PersistentCollection {#3586 …}
    -videos: Doctrine\ORM\PersistentCollection {#3645 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3643 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3647 …}
    -categories: Doctrine\ORM\PersistentCollection {#3869 …}
    -materials: Doctrine\ORM\PersistentCollection {#3959 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4015 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3979 …}
    -mainExercise: App\Entity\Training\Exercise {#4024 …}
    -variants: Doctrine\ORM\PersistentCollection {#4025 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4034 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4046 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4062 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4138 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4222 …}
    -side: false
    #createdAt: DateTimeImmutable @1701726086 {#3641
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    }
    #updatedAt: DateTimeImmutable @1769268860 {#3555
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    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
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    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1701726086 {#3651
      date: 2023-12-04 22:41:26.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 161
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "hamstring standing stretch"
    -metaphoneName: "HMSTRNKSTNTNKSTRX"
  }
  "shortName" => false
  "id" => "exercise-card-656e4786d11e7"
]
Attributes
[
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]
Component
App\Twig\Components\Card\ExerciseCardH {#7455
  +exercise: App\Entity\Training\Exercise {#3601
    #id: 190
    #token: "656e4786d11e7"
    -images: Doctrine\ORM\PersistentCollection {#3586 …}
    -videos: Doctrine\ORM\PersistentCollection {#3645 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3643 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3647 …}
    -categories: Doctrine\ORM\PersistentCollection {#3869 …}
    -materials: Doctrine\ORM\PersistentCollection {#3959 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4015 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3979 …}
    -mainExercise: App\Entity\Training\Exercise {#4024 …}
    -variants: Doctrine\ORM\PersistentCollection {#4025 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4034 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4046 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4062 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4138 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4222 …}
    -side: false
    #createdAt: DateTimeImmutable @1701726086 {#3641
      date: 2023-12-04 22:41:26.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769268860 {#3555
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    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4242 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1701726086 {#3651
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    -publishedBy: null
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    -tiersId: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "hamstring standing stretch"
    -metaphoneName: "HMSTRNKSTNTNKSTRX"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 64.5 MiB 0.32 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#3601
    #id: 190
    #token: "656e4786d11e7"
    -images: Doctrine\ORM\PersistentCollection {#3586 …}
    -videos: Doctrine\ORM\PersistentCollection {#3645 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3643 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3647 …}
    -categories: Doctrine\ORM\PersistentCollection {#3869 …}
    -materials: Doctrine\ORM\PersistentCollection {#3959 …}
    -status: null
    -statusInternal: "done"
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    -difficulty: "beginner"
    -focus: "isolation"
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    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4015 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3979 …}
    -mainExercise: App\Entity\Training\Exercise {#4024 …}
    -variants: Doctrine\ORM\PersistentCollection {#4025 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4034 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4046 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4062 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4138 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4222 …}
    -side: false
    #createdAt: DateTimeImmutable @1701726086 {#3641
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    #updatedAt: DateTimeImmutable @1769268860 {#3555
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    }
    #createdBy: null
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    #deletedAt: null
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    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1701726086 {#3651
      date: 2023-12-04 22:41:26.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 161
    -tiersId: null
    -tiersName: null
    -source: "openai"
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    -normalizedName: "hamstring standing stretch"
    -metaphoneName: "HMSTRNKSTNTNKSTRX"
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  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Standing Hamstring Stretch"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7534
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Standing Hamstring Stretch"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#3601
    #id: 190
    #token: "656e4786d11e7"
    -images: Doctrine\ORM\PersistentCollection {#3586 …}
    -videos: Doctrine\ORM\PersistentCollection {#3645 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3643 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3647 …}
    -categories: Doctrine\ORM\PersistentCollection {#3869 …}
    -materials: Doctrine\ORM\PersistentCollection {#3959 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "pre_workout"
      "post_workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4015 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3979 …}
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App\Twig\Components\Ui\Badge {#7610
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Component
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Component
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App\Twig\Components\Ui\Badge {#8186
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Component
App\Twig\Components\Ui\Badge {#8222
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App\Twig\Components\Ui\Badge {#8246
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.04 ms
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Attributes
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Component
App\Twig\Components\Training\DifficultyBadge {#8228
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Component
App\Twig\Components\Media\Icon {#8115
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App\Twig\Components\Ui\Badge {#8486
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ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.04 ms
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.05 ms
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App\Twig\Components\Training\DifficultyBadge {#8492
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ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.05 ms
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.05 ms
Input props
[
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  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8985
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}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.05 ms
Input props
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App\Twig\Components\Media\Icon {#8840
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}
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Input props
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App\Twig\Components\Card\ExerciseCardH {#9049
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Input props
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ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.05 ms
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Component
App\Twig\Components\Ui\Badge {#9197
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ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.04 ms
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Component
App\Twig\Components\Ui\Badge {#9221
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.05 ms
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Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#9203
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Component
App\Twig\Components\Media\Icon {#9113
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ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 66.5 MiB 0.05 ms
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card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 6.13 ms
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Component
App\Twig\Components\Training\Exercise\ExerciseImage {#9331
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4501
    #id: 334
    #token: "6733d70ca0298"
    -images: Doctrine\ORM\PersistentCollection {#4502 …}
    -videos: Doctrine\ORM\PersistentCollection {#4504 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4506 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4508 …}
    -categories: Doctrine\ORM\PersistentCollection {#4510 …}
    -materials: Doctrine\ORM\PersistentCollection {#4512 …}
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    -disciplines: Doctrine\ORM\PersistentCollection {#4514 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4516 …}
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    -grips: []
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    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4526 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4530 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450636 {#4498
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    -publishedBy: null
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}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
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]
Component
App\Twig\Components\Ui\Badge {#9440
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  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.04 ms
Input props
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
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]
Component
App\Twig\Components\Ui\Badge {#9464
  +name: "Hamstrings"
  +url: null
  +color: "primary"
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.05 ms
Input props
[
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  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#9446
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.05 ms
Input props
[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
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Attributes
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  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#9356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 6.55 ms
Input props
[
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    #id: 337
    #token: "6733d70cac055"
    -images: Doctrine\ORM\PersistentCollection {#4538 …}
    -videos: Doctrine\ORM\PersistentCollection {#4540 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4542 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4544 …}
    -categories: Doctrine\ORM\PersistentCollection {#4546 …}
    -materials: Doctrine\ORM\PersistentCollection {#4548 …}
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    -publicStatus: null
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    -focus: "isolation"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4550 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4552 …}
    -mainExercise: App\Entity\Training\Exercise {#4555 …}
    -variants: Doctrine\ORM\PersistentCollection {#4556 …}
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    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4559 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4560 …}
    -defaultUnit: "unit_time"
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    -aliases: Doctrine\ORM\PersistentCollection {#4564 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4566 …}
    -side: false
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    -tiersId: 1128
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]
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]
Component
App\Twig\Components\Card\ExerciseCardH {#9510
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    #id: 337
    #token: "6733d70cac055"
    -images: Doctrine\ORM\PersistentCollection {#4538 …}
    -videos: Doctrine\ORM\PersistentCollection {#4540 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4542 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4544 …}
    -categories: Doctrine\ORM\PersistentCollection {#4546 …}
    -materials: Doctrine\ORM\PersistentCollection {#4548 …}
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    -workoutParts: [
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    -disciplines: Doctrine\ORM\PersistentCollection {#4550 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4552 …}
    -mainExercise: App\Entity\Training\Exercise {#4555 …}
    -variants: Doctrine\ORM\PersistentCollection {#4556 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4559 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4560 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4562 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4564 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4566 …}
    -side: false
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    -published: true
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    -publishedBy: null
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    -source: "openai"
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  +title: ? string
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.19 ms
Input props
[
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    #id: 337
    #token: "6733d70cac055"
    -images: Doctrine\ORM\PersistentCollection {#4538 …}
    -videos: Doctrine\ORM\PersistentCollection {#4540 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4542 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4544 …}
    -categories: Doctrine\ORM\PersistentCollection {#4546 …}
    -materials: Doctrine\ORM\PersistentCollection {#4548 …}
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    -grips: []
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4560 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4566 …}
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  "lgWidth" => 250
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  "pictureClass" => "md:max-w-min"
]
Attributes
[
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]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#9549
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Seated Straddle Stretch"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4537
    #id: 337
    #token: "6733d70cac055"
    -images: Doctrine\ORM\PersistentCollection {#4538 …}
    -videos: Doctrine\ORM\PersistentCollection {#4540 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4542 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4544 …}
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    -materials: Doctrine\ORM\PersistentCollection {#4548 …}
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    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4552 …}
    -mainExercise: App\Entity\Training\Exercise {#4555 …}
    -variants: Doctrine\ORM\PersistentCollection {#4556 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4559 …}
    -grips: []
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    -preferredGenderView: null
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4560 …}
    -defaultUnit: "unit_time"
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    -aliases: Doctrine\ORM\PersistentCollection {#4564 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4566 …}
    -side: false
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    -publishedBy: null
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    -metaphoneName: "STTSTRTLSTRX"
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7525 …}
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props
[
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  "style" => "z-index: 3"
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  "small" => true
]
Attributes
[
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]
Component
App\Twig\Components\Ui\Badge {#9679
  +name: "Adductors"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.04 ms
Input props
[
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  "style" => "z-index: 3"
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  "small" => true
]
Attributes
[
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]
Component
App\Twig\Components\Ui\Badge {#9703
  +name: "Hamstrings"
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.05 ms
Input props
[
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  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#9685
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
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Attributes
[
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  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#9574
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
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  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 68.5 MiB 1.39 ms
Input props
[
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]
Attributes
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]
Component
App\Twig\Components\App\PageSharer {#763
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  +title: "Exercises - Best exercises to work the hamstrings - FitMetrics"
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  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
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]
Attributes
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]
Component
App\Twig\Components\Media\Icon {#9791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#9819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "reddit"
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}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#9844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
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  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#9867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
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}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
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]
Component
App\Twig\Components\Media\Icon {#9890
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
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  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
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Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9913
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9959
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 68.5 MiB 0.30 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#9795
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1226 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 68.5 MiB 0.05 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#10012
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1226 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
utils:lang-selector
[Anonymous]
68.5 MiB 0.83 ms
Input props
[
  "size" => "large"
]
Attributes
[
  "size" => "large"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#10049
  -props: [
    "size" => "large"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 68.5 MiB 0.70 ms
Input props
[
  "defaultOpenLeft" => false
  "size" => "large"
  "showTranslateIcon" => true
]
Attributes
[
  "size" => "large"
]
Component
App\Twig\Components\App\LangSelector {#10071
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 68.5 MiB 0.56 ms
Input props
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#10093
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Component
App\Twig\Components\Media\Icon {#10124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#10146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
68.5 MiB 0.48 ms
Input props
[
  "size" => "large"
]
Attributes
[
  "size" => "large"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#10072
  -props: [
    "size" => "large"
  ]
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#10188
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#10248
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#10271
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#10294
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#10317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#10340
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#10363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#10386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#10409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5178 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}