Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6505
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6614
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6679
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6707
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6843
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7214
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7201
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7292
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7293 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7291 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7444
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7509
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7981
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7971
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7612
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4561
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Arm Circles"
        "url" => "/fr/exercices/groupe/332-arm-circles"
      ]
      [
        "label" => "Cercles de bras à un bras"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8064
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Arm Circles"
      "url" => "/fr/exercices/groupe/332-arm-circles"
    ]
    [
      "label" => "Cercles de bras à un bras"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4561
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Arm Circles"
        "url" => "/fr/exercices/groupe/332-arm-circles"
      ]
      [
        "label" => "Cercles de bras à un bras"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8182
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4492
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4494 …}
    #credits: Doctrine\ORM\PersistentCollection {#4496 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2809
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4543 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1759069273 {#4530
      date: 2025-09-28 16:21:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759069273 {#4482
      date: 2025-09-28 16:21:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3715 …}
    #updatedBy: App\Entity\User {#3715 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "cNi8fDo5YaI"
  }
  "title" => "Cercles de bras à un bras"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8254
  +media: App\Entity\Media\MediaVideo {#4492
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4494 …}
    #credits: Doctrine\ORM\PersistentCollection {#4496 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2809
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4543 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1759069273 {#4530
      date: 2025-09-28 16:21:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759069273 {#4482
      date: 2025-09-28 16:21:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3715 …}
    #updatedBy: App\Entity\User {#3715 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "cNi8fDo5YaI"
  }
  +title: "Cercles de bras à un bras"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8312
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8336
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/68d029866ae99-cercles-de-bras-a-un-bras?open-account-panel-popup=1"
  +title: "Cercles de bras à un bras - Exercice - FitMetrics"
  +description: "Les Cercles de bras à un bras sont un exercice simple mais efficace de mobilité et d’échauffement, ciblant principalement l’articulation de l’épaule et les muscles environnants. Il consiste à réaliser des rotations contrôlées d’un seul bras, ce qui mobilise les deltoïdes et améliore la souplesse de la ceinture scapulaire. Cet exercice est fréquemment utilisé dans les routines d’échauffement pour les sports, la musculation et la rééducation afin de préparer le haut du corps aux mouvements plus exigeants. En effectuant des rotations maîtrisées, les Cercles de bras à un bras stimulent la circulation sanguine dans les muscles des épaules, favorisent la lubrification articulaire et contribuent à réduire le risque de blessures lors d’exercices de poussée ou de mouvements au-dessus de la tête. Ils sont particulièrement bénéfiques pour améliorer la stabilité, l’amplitude de mouvement et la posture de l’épaule. Cet exercice convient aussi bien aux personnes reprenant une activité après une période de sédentarité qu’à celles souhaitant entretenir la santé et la mobilité de leurs épaules. Ne nécessitant aucun matériel, les Cercles de bras à un bras peuvent être réalisés pratiquement partout, ce qui en fait un choix pratique pour les débutants comme pour les sportifs expérimentés. Intégrés dans un échauffement dynamique, ils favorisent de meilleures performances dans des exercices tels que les pompes, les développés ou les tractions, en assurant une préparation optimale des épaules. Une pratique régulière peut également soulager les raideurs dues à de longues périodes passées assis, contribuant ainsi au maintien de la mobilité et du confort à long terme."
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[
  "question" => "Quels sont les bienfaits des Cercles de bras à un bras ?"
  "answer" => "Les Cercles de bras à un bras améliorent la mobilité de l’épaule, stimulent la circulation sanguine et activent les deltoïdes. Ils préparent efficacement les épaules aux exercices de poussée et réduisent le risque de blessure."
]

App\Twig\Components\Ui\RawFaqComponent {#8747
  +question: "Quels sont les bienfaits des Cercles de bras à un bras ?"
  +answer: "Les Cercles de bras à un bras améliorent la mobilité de l’épaule, stimulent la circulation sanguine et activent les deltoïdes. Ils préparent efficacement les épaules aux exercices de poussée et réduisent le risque de blessure."
}

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[
  "question" => "Quelle est l’erreur la plus fréquente lors des Cercles de bras à un bras ?"
  "answer" => "L’erreur la plus courante est de bouger le bras trop vite ou d’utiliser une amplitude excessive, ce qui peut solliciter l’articulation de manière excessive. Conservez des mouvements contrôlés et confortables."
]

App\Twig\Components\Ui\RawFaqComponent {#8823
  +question: "Quelle est l’erreur la plus fréquente lors des Cercles de bras à un bras ?"
  +answer: "L’erreur la plus courante est de bouger le bras trop vite ou d’utiliser une amplitude excessive, ce qui peut solliciter l’articulation de manière excessive. Conservez des mouvements contrôlés et confortables."
}

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[
  "question" => "Les Cercles de bras à un bras sont-ils adaptés aux personnes ayant mal à l’épaule ?"
  "answer" => "Ils peuvent être adaptés s’ils sont réalisés doucement et sans douleur. Cependant, en cas de blessure à l’épaule, il est conseillé de consulter un professionnel de santé avant de commencer."
]

App\Twig\Components\Ui\RawFaqComponent {#8870
  +question: "Les Cercles de bras à un bras sont-ils adaptés aux personnes ayant mal à l’épaule ?"
  +answer: "Ils peuvent être adaptés s’ils sont réalisés doucement et sans douleur. Cependant, en cas de blessure à l’épaule, il est conseillé de consulter un professionnel de santé avant de commencer."
}

[
  "faq" => App\Entity\Faq {#6162
    -news: Doctrine\ORM\PersistentCollection {#6164 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6166 …}
    #id: 5950
    #createdAt: DateTimeImmutable @1759068939 {#6159
      date: 2025-09-28 16:15:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759068939 {#6167
      date: 2025-09-28 16:15:39.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3715 …}
    #updatedBy: App\Entity\User {#3715 …}
    #translations: Doctrine\ORM\PersistentCollection {#6286 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8873
  +faq: App\Entity\Faq {#6162
    -news: Doctrine\ORM\PersistentCollection {#6164 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6166 …}
    #id: 5950
    #createdAt: DateTimeImmutable @1759068939 {#6159
      date: 2025-09-28 16:15:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759068939 {#6167
      date: 2025-09-28 16:15:39.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3715 …}
    #updatedBy: App\Entity\User {#3715 …}
    #translations: Doctrine\ORM\PersistentCollection {#6286 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de temps dois-je effectuer les Cercles de bras à un bras pour m’échauffer ?"
  "answer" => "Effectuez l’exercice pendant 20 à 30 secondes dans chaque direction et par bras dans le cadre d’un échauffement dynamique."
]

App\Twig\Components\Ui\RawFaqComponent {#8917
  +question: "Combien de temps dois-je effectuer les Cercles de bras à un bras pour m’échauffer ?"
  +answer: "Effectuez l’exercice pendant 20 à 30 secondes dans chaque direction et par bras dans le cadre d’un échauffement dynamique."
}

[
  "faq" => App\Entity\Faq {#6094
    -news: Doctrine\ORM\PersistentCollection {#6093 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6091 …}
    #id: 5951
    #createdAt: DateTimeImmutable @1759068939 {#6096
      date: 2025-09-28 16:15:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759068939 {#6095
      date: 2025-09-28 16:15:39.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3715 …}
    #updatedBy: App\Entity\User {#3715 …}
    #translations: Doctrine\ORM\PersistentCollection {#6089 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8920
  +faq: App\Entity\Faq {#6094
    -news: Doctrine\ORM\PersistentCollection {#6093 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6091 …}
    #id: 5951
    #createdAt: DateTimeImmutable @1759068939 {#6096
      date: 2025-09-28 16:15:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759068939 {#6095
      date: 2025-09-28 16:15:39.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3715 …}
    #updatedBy: App\Entity\User {#3715 …}
    #translations: Doctrine\ORM\PersistentCollection {#6089 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre les Cercles de bras à un bras et les Cercles de bras avec les deux bras ?"
  "answer" => "Les Cercles de bras à un bras permettent de concentrer le travail sur une épaule à la fois, ce qui aide à corriger d’éventuels déséquilibres ou raideurs, tandis que les Cercles à deux bras mobilisent simultanément les deux épaules pour un échauffement plus global."
]

App\Twig\Components\Ui\RawFaqComponent {#8964
  +question: "Quelle est la différence entre les Cercles de bras à un bras et les Cercles de bras avec les deux bras ?"
  +answer: "Les Cercles de bras à un bras permettent de concentrer le travail sur une épaule à la fois, ce qui aide à corriger d’éventuels déséquilibres ou raideurs, tandis que les Cercles à deux bras mobilisent simultanément les deux épaules pour un échauffement plus global."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    16
    17
    18
    30
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8892
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8975 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    16
    17
    18
    30
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8973 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8974 …}
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10357
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde latéral"
  "url" => "/fr/exercices/muscle/16-delto%C3%AFde-lat%C3%A9ral"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10409
  +name: "Deltoïde latéral"
  +url: "/fr/exercices/muscle/16-delto%C3%AFde-lat%C3%A9ral"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10433
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde postérieur"
  "url" => "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10457
  +name: "Deltoïde postérieur"
  +url: "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dentelé antérieur"
  "url" => "/fr/exercices/muscle/30-dentele-anterieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10481
  +name: "Dentelé antérieur"
  +url: "/fr/exercices/muscle/30-dentele-anterieur"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10345
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10514
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10545
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10585
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10609
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10633
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10657
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10681
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10705
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilité"
  "url" => "/fr/exercices/categorie/59-mobilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10729
  +name: "Mobilité"
  +url: "/fr/exercices/categorie/59-mobilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "url" => "/fr/exercices/categorie/62-echauffement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10753
  +name: "Échauffement"
  +url: "/fr/exercices/categorie/62-echauffement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10777
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Récupération et relaxation"
  "url" => "/fr/exercices/categorie/75-recuperation-et-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10801
  +name: "Récupération et relaxation"
  +url: "/fr/exercices/categorie/75-recuperation-et-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10495
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8601
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10853
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-68d029866ae99?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10929
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-68d029866ae99?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Cercles de bras à un bras"
  "description" => "Les Cercles de bras à un bras sont un exercice simple mais efficace de mobilité et d’échauffement, ciblant principalement l’articulation de l’épaule et les muscles environnants. Il consiste à réaliser des rotations contrôlées d’un seul bras, ce qui mobilise les deltoïdes et améliore la souplesse de la ceinture scapulaire. Cet exercice est fréquemment utilisé dans les routines d’échauffement pour les sports, la musculation et la rééducation afin de préparer le haut du corps aux mouvements plus exigeants. En effectuant des rotations maîtrisées, les Cercles de bras à un bras stimulent la circulation sanguine dans les muscles des épaules, favorisent la lubrification articulaire et contribuent à réduire le risque de blessures lors d’exercices de poussée ou de mouvements au-dessus de la tête. Ils sont particulièrement bénéfiques pour améliorer la stabilité, l’amplitude de mouvement et la posture de l’épaule. Cet exercice convient aussi bien aux personnes reprenant une activité après une période de sédentarité qu’à celles souhaitant entretenir la santé et la mobilité de leurs épaules. Ne nécessitant aucun matériel, les Cercles de bras à un bras peuvent être réalisés pratiquement partout, ce qui en fait un choix pratique pour les débutants comme pour les sportifs expérimentés. Intégrés dans un échauffement dynamique, ils favorisent de meilleures performances dans des exercices tels que les pompes, les développés ou les tractions, en assurant une préparation optimale des épaules. Une pratique régulière peut également soulager les raideurs dues à de longues périodes passées assis, contribuant ainsi au maintien de la mobilité et du confort à long terme."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11040
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/68d029866ae99-cercles-de-bras-a-un-bras?open-account-panel-popup=1"
  +title: "Cercles de bras à un bras"
  +description: "Les Cercles de bras à un bras sont un exercice simple mais efficace de mobilité et d’échauffement, ciblant principalement l’articulation de l’épaule et les muscles environnants. Il consiste à réaliser des rotations contrôlées d’un seul bras, ce qui mobilise les deltoïdes et améliore la souplesse de la ceinture scapulaire. Cet exercice est fréquemment utilisé dans les routines d’échauffement pour les sports, la musculation et la rééducation afin de préparer le haut du corps aux mouvements plus exigeants. En effectuant des rotations maîtrisées, les Cercles de bras à un bras stimulent la circulation sanguine dans les muscles des épaules, favorisent la lubrification articulaire et contribuent à réduire le risque de blessures lors d’exercices de poussée ou de mouvements au-dessus de la tête. Ils sont particulièrement bénéfiques pour améliorer la stabilité, l’amplitude de mouvement et la posture de l’épaule. Cet exercice convient aussi bien aux personnes reprenant une activité après une période de sédentarité qu’à celles souhaitant entretenir la santé et la mobilité de leurs épaules. Ne nécessitant aucun matériel, les Cercles de bras à un bras peuvent être réalisés pratiquement partout, ce qui en fait un choix pratique pour les débutants comme pour les sportifs expérimentés. Intégrés dans un échauffement dynamique, ils favorisent de meilleures performances dans des exercices tels que les pompes, les développés ou les tractions, en assurant une préparation optimale des épaules. Une pratique régulière peut également soulager les raideurs dues à de longues périodes passées assis, contribuant ainsi au maintien de la mobilité et du confort à long terme."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11048
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11117
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11140
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11256
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11311
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11303
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6555 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}