Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8500
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8609
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8674
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8702
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8718
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8742
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8862
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9200
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9293
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9294 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9292 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9542
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9561
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9889
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9913
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9937
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9982
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9972
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9613
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4555
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Tirage"
        "url" => "/fr/exercices/groupe/72-tirage"
      ]
      [
        "label" => "Rowing penché avec haltères"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10065
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Tirage"
      "url" => "/fr/exercices/groupe/72-tirage"
    ]
    [
      "label" => "Rowing penché avec haltères"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4555
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Tirage"
        "url" => "/fr/exercices/groupe/72-tirage"
      ]
      [
        "label" => "Rowing penché avec haltères"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10095
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10117
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10140
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10183
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4486
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4488 …}
    #credits: Doctrine\ORM\PersistentCollection {#4490 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=SkaZituee2I"
    #id: 1093
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4537 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4524
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450642 {#4476
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "SkaZituee2I"
  }
  "title" => "Rowing buste penché avec haltères"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10270
  +media: App\Entity\Media\MediaVideo {#4486
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4488 …}
    #credits: Doctrine\ORM\PersistentCollection {#4490 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=SkaZituee2I"
    #id: 1093
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4537 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4524
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450642 {#4476
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "SkaZituee2I"
  }
  +title: "Rowing buste penché avec haltères"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10286
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10343
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d71268051-rowing-buste-penche-avec-halteres?alias=10714"
  +title: "Rowing penché avec haltères - Exercice - FitMetrics"
  +description: "Le rowing buste penché avec haltères est un exercice polyarticulaire très efficace pour renforcer la chaîne postérieure. En impliquant un mouvement de tirage avec une flexion du tronc, il sollicite intensément le dos tout en engageant les muscles stabilisateurs des épaules et du tronc. Cet exercice est particulièrement recommandé pour améliorer la posture, augmenter la force de tirage du haut du corps et développer une musculature dorsale équilibrée. Facilement intégré à tout programme de musculation, il contribue à corriger les déséquilibres musculaires causés par une dominance des mouvements de poussée. Grâce à une amplitude de mouvement naturelle, il est généralement bien toléré par les articulations, à condition d’adopter une technique rigoureuse. Le rowing buste penché avec haltères constitue également un excellent outil pour améliorer les performances dans les gestes du quotidien et les mouvements athlétiques, tout en favorisant une progression régulière en hypertrophie musculaire. Il s’adresse aussi bien aux pratiquants débutants qu’avancés souhaitant développer un dos fort et fonctionnel."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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[
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]

App\Twig\Components\Media\Icon {#10373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "check"
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}

[
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App\Twig\Components\Media\Icon {#10401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "reddit"
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}

[
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]

App\Twig\Components\Media\Icon {#10426
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "twitter"
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}

[
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]

App\Twig\Components\Media\Icon {#10449
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "threads"
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}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#10472
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#10495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#10518
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#10541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "email"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1753170723
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Instructions"
        ]
      ]
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        "data" => [
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          "items" => [
            [
              "content" => "Placez-vous debout, les pieds écartés à la largeur des épaules, en tenant des haltères avec une prise neutre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Pliez légèrement les genoux et penchez-vous vers l'avant en gardant le dos droit."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Laissez les haltères pendre à bout de bras sous les épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tirez les haltères vers le bas de votre cage thoracique en gardant les coudes proches du torse."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez les omoplates en haut du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez lentement les haltères jusqu'à la position de départ avec contrôle."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez la sangle abdominale engagée pour protéger le bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de courber le dos pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la nuque alignée en regardant légèrement vers l'avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne donnez pas d'à-coups avec les haltères ; contrôlez chaque phase du mouvement."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en abaissant les haltères."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en tirant les haltères vers votre cage thoracique."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10621
  +title: null
  +data: [
    "time" => 1753170723
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Placez-vous debout, les pieds écartés à la largeur des épaules, en tenant des haltères avec une prise neutre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Pliez légèrement les genoux et penchez-vous vers l'avant en gardant le dos droit."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Laissez les haltères pendre à bout de bras sous les épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tirez les haltères vers le bas de votre cage thoracique en gardant les coudes proches du torse."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez les omoplates en haut du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez lentement les haltères jusqu'à la position de départ avec contrôle."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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        "type" => "header"
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          "text" => "Conseils techniques"
        ]
      ]
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        "type" => "list"
        "data" => [
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          "items" => [
            [
              "content" => "Gardez la sangle abdominale engagée pour protéger le bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de courber le dos pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la nuque alignée en regardant légèrement vers l'avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne donnez pas d'à-coups avec les haltères ; contrôlez chaque phase du mouvement."
              "items" => []
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            ]
          ]
          "meta" => []
        ]
      ]
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              "content" => "Inspirez en abaissant les haltères."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en tirant les haltères vers votre cage thoracique."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1753170723
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Blessures au bas du dos"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hernie discale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Conflit sévère de l'épaule"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#10682
  +title: null
  +data: [
    "time" => 1753170723
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
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            [
              "content" => "Hernie discale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Conflit sévère de l'épaule"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10669
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7895
    -news: Doctrine\ORM\PersistentCollection {#7912 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7910 …}
    #id: 3441
    #createdAt: DateTimeImmutable @1751802467 {#7900
      date: 2025-07-06 13:47:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751802467 {#7925
      date: 2025-07-06 13:47:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#10726
  +faq: App\Entity\Faq {#7895
    -news: Doctrine\ORM\PersistentCollection {#7912 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7910 …}
    #id: 3441
    #createdAt: DateTimeImmutable @1751802467 {#7900
      date: 2025-07-06 13:47:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751802467 {#7925
      date: 2025-07-06 13:47:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
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    #currentLocale: "fr"
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    -published: true
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}

[
  "question" => "Comment protéger mon bas du dos pendant le rowing avec haltères ?"
  "answer" => "Pour protéger votre bas du dos pendant le rowing avec haltères, assurez-vous de garder le dos droit en vous penchant au niveau des hanches, engagez les abdominaux et évitez toute courbure excessive de la colonne vertébrale."
]

App\Twig\Components\Ui\RawFaqComponent {#10754
  +question: "Comment protéger mon bas du dos pendant le rowing avec haltères ?"
  +answer: "Pour protéger votre bas du dos pendant le rowing avec haltères, assurez-vous de garder le dos droit en vous penchant au niveau des hanches, engagez les abdominaux et évitez toute courbure excessive de la colonne vertébrale."
}

[
  "faq" => App\Entity\Faq {#7864
    -news: Doctrine\ORM\PersistentCollection {#7865 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7867 …}
    #id: 3442
    #createdAt: DateTimeImmutable @1751802467 {#7860
      date: 2025-07-06 13:47:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751802467 {#7863
      date: 2025-07-06 13:47:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#10785
  +faq: App\Entity\Faq {#7864
    -news: Doctrine\ORM\PersistentCollection {#7865 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7867 …}
    #id: 3442
    #createdAt: DateTimeImmutable @1751802467 {#7860
      date: 2025-07-06 13:47:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751802467 {#7863
      date: 2025-07-06 13:47:47.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3700 …}
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    #currentLocale: "fr"
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    -published: true
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    -publishedBy: null
  }
}

[
  "question" => "Quels muscles travaille le rowing buste penché avec haltères ?"
  "answer" => "Le rowing buste penché avec haltères cible principalement les muscles du dos, notamment les dorsaux, les rhomboïdes et le bas du dos, tout en sollicitant les biceps, les deltoïdes postérieurs et la sangle abdominale pour la stabilité."
]

App\Twig\Components\Ui\RawFaqComponent {#10830
  +question: "Quels muscles travaille le rowing buste penché avec haltères ?"
  +answer: "Le rowing buste penché avec haltères cible principalement les muscles du dos, notamment les dorsaux, les rhomboïdes et le bas du dos, tout en sollicitant les biceps, les deltoïdes postérieurs et la sangle abdominale pour la stabilité."
}

[
  "faq" => App\Entity\Faq {#7873
    -news: Doctrine\ORM\PersistentCollection {#7874 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7876 …}
    #id: 3443
    #createdAt: DateTimeImmutable @1751802467 {#7871
      date: 2025-07-06 13:47:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751802467 {#7872
      date: 2025-07-06 13:47:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
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    #defaultLocale: "en"
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  }
]

App\Twig\Components\Ui\FaqComponent {#10833
  +faq: App\Entity\Faq {#7873
    -news: Doctrine\ORM\PersistentCollection {#7874 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7876 …}
    #id: 3443
    #createdAt: DateTimeImmutable @1751802467 {#7871
      date: 2025-07-06 13:47:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751802467 {#7872
      date: 2025-07-06 13:47:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#7878 …}
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}

[
  "question" => "Faut-il utiliser des charges lourdes ou légères pour le rowing avec haltères ?"
  "answer" => "Utilisez une charge qui vous permet de conserver une technique parfaite sur toutes les répétitions. Des charges modérées à lourdes sont efficaces pour la force, à condition de préserver l’intégrité du bas du dos."
]

App\Twig\Components\Ui\RawFaqComponent {#10877
  +question: "Faut-il utiliser des charges lourdes ou légères pour le rowing avec haltères ?"
  +answer: "Utilisez une charge qui vous permet de conserver une technique parfaite sur toutes les répétitions. Des charges modérées à lourdes sont efficaces pour la force, à condition de préserver l’intégrité du bas du dos."
}

[
  "faq" => App\Entity\Faq {#7882
    -news: Doctrine\ORM\PersistentCollection {#7883 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7885 …}
    #id: 3444
    #createdAt: DateTimeImmutable @1751802467 {#7880
      date: 2025-07-06 13:47:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751802467 {#7881
      date: 2025-07-06 13:47:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#7887 …}
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    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10880
  +faq: App\Entity\Faq {#7882
    -news: Doctrine\ORM\PersistentCollection {#7883 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7885 …}
    #id: 3444
    #createdAt: DateTimeImmutable @1751802467 {#7880
      date: 2025-07-06 13:47:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751802467 {#7881
      date: 2025-07-06 13:47:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#7887 …}
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}

[
  "question" => "Le rowing avec haltères est-il efficace pour la prise de masse ?"
  "answer" => "Oui, le rowing avec haltères est très efficace pour la prise de masse car il recrute plusieurs groupes musculaires importants et permet une surcharge progressive tout en conservant une bonne amplitude de mouvement."
]

App\Twig\Components\Ui\RawFaqComponent {#10924
  +question: "Le rowing avec haltères est-il efficace pour la prise de masse ?"
  +answer: "Oui, le rowing avec haltères est très efficace pour la prise de masse car il recrute plusieurs groupes musculaires importants et permet une surcharge progressive tout en conservant une bonne amplitude de mouvement."
}

[
  "faq" => App\Entity\Faq {#7935
    -news: Doctrine\ORM\PersistentCollection {#7936 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7938 …}
    #id: 3445
    #createdAt: DateTimeImmutable @1751802467 {#7933
      date: 2025-07-06 13:47:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751802467 {#7934
      date: 2025-07-06 13:47:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#7940 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10927
  +faq: App\Entity\Faq {#7935
    -news: Doctrine\ORM\PersistentCollection {#7936 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7938 …}
    #id: 3445
    #createdAt: DateTimeImmutable @1751802467 {#7933
      date: 2025-07-06 13:47:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751802467 {#7934
      date: 2025-07-06 13:47:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#7940 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Un débutant peut-il faire du rowing buste penché avec haltères ?"
  "answer" => "Oui, un débutant peut pratiquer le rowing buste penché avec haltères en apprenant d’abord à bien maîtriser la charnière de hanches, en gardant le dos droit et en commençant avec des charges légères pour acquérir la bonne technique."
]

App\Twig\Components\Ui\RawFaqComponent {#10971
  +question: "Un débutant peut-il faire du rowing buste penché avec haltères ?"
  +answer: "Oui, un débutant peut pratiquer le rowing buste penché avec haltères en apprenant d’abord à bien maîtriser la charnière de hanches, en gardant le dos droit et en commençant avec des charges légères pour acquérir la bonne technique."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    1
    5
    6
    18
    20
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10899
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10982 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    1
    5
    6
    18
    20
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10980 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10981 …}
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12086
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Long supinateur"
  "url" => "/fr/exercices/muscle/1-long-supinateur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12138
  +name: "Long supinateur"
  +url: "/fr/exercices/muscle/1-long-supinateur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12162
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12186
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde postérieur"
  "url" => "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12210
  +name: "Deltoïde postérieur"
  +url: "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Brachial"
  "url" => "/fr/exercices/muscle/20-brachial"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12234
  +name: "Brachial"
  +url: "/fr/exercices/muscle/20-brachial"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand dorsal"
  "url" => "/fr/exercices/muscle/25-grand-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12258
  +name: "Grand dorsal"
  +url: "/fr/exercices/muscle/25-grand-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboïde"
  "url" => "/fr/exercices/muscle/26-rhombo%C3%AFde"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12282
  +name: "Rhomboïde"
  +url: "/fr/exercices/muscle/26-rhombo%C3%AFde"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#12074
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#12315
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12346
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haltère"
  "url" => "/fr/exercices/equipement/1-halt%C3%A8re"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12386
  +name: "Haltère"
  +url: "/fr/exercices/equipement/1-halt%C3%A8re"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12410
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12434
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12458
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12482
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12506
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12296
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10608
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12549
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d71268051?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12639
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d71268051?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12710
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Rowing buste penché avec haltères"
  "description" => "Le rowing buste penché avec haltères est un exercice polyarticulaire très efficace pour renforcer la chaîne postérieure. En impliquant un mouvement de tirage avec une flexion du tronc, il sollicite intensément le dos tout en engageant les muscles stabilisateurs des épaules et du tronc. Cet exercice est particulièrement recommandé pour améliorer la posture, augmenter la force de tirage du haut du corps et développer une musculature dorsale équilibrée. Facilement intégré à tout programme de musculation, il contribue à corriger les déséquilibres musculaires causés par une dominance des mouvements de poussée. Grâce à une amplitude de mouvement naturelle, il est généralement bien toléré par les articulations, à condition d’adopter une technique rigoureuse. Le rowing buste penché avec haltères constitue également un excellent outil pour améliorer les performances dans les gestes du quotidien et les mouvements athlétiques, tout en favorisant une progression régulière en hypertrophie musculaire. Il s’adresse aussi bien aux pratiquants débutants qu’avancés souhaitant développer un dos fort et fonctionnel."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12750
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d71268051-rowing-buste-penche-avec-halteres?alias=10714"
  +title: "Rowing buste penché avec haltères"
  +description: "Le rowing buste penché avec haltères est un exercice polyarticulaire très efficace pour renforcer la chaîne postérieure. En impliquant un mouvement de tirage avec une flexion du tronc, il sollicite intensément le dos tout en engageant les muscles stabilisateurs des épaules et du tronc. Cet exercice est particulièrement recommandé pour améliorer la posture, augmenter la force de tirage du haut du corps et développer une musculature dorsale équilibrée. Facilement intégré à tout programme de musculation, il contribue à corriger les déséquilibres musculaires causés par une dominance des mouvements de poussée. Grâce à une amplitude de mouvement naturelle, il est généralement bien toléré par les articulations, à condition d’adopter une technique rigoureuse. Le rowing buste penché avec haltères constitue également un excellent outil pour améliorer les performances dans les gestes du quotidien et les mouvements athlétiques, tout en favorisant une progression régulière en hypertrophie musculaire. Il s’adresse aussi bien aux pratiquants débutants qu’avancés souhaitant développer un dos fort et fonctionnel."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12758
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12780
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12804
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12966
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#13021
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#13013
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13110
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13133
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13156
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8550 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}