Symfony Profiler

App\Twig\Components\Menu\MainMenu {#3478
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#3587
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3602
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5062
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5139
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5140 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5138 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5551
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5639
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5663
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5711
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5735
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#5828
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#5818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2681
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.news"
        "url" => "/it/notizie"
      ]
      [
        "label" => "Perdita di peso"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#5911
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.news"
      "url" => "/it/notizie"
    ]
    [
      "label" => "Perdita di peso"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2681
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.news"
        "url" => "/it/notizie"
      ]
      [
        "label" => "Perdita di peso"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "news" => App\Entity\Blog\News {#2901
    -images: Doctrine\ORM\PersistentCollection {#3169 …}
    -tags: Doctrine\ORM\PersistentCollection {#3166 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897"
      "https://www.anses.fr/fr/content/avis-et-rapports-de-lanses-sur-la-nutrition"
      "https://www.sciencedirect.com/science/article/abs/pii/S0002822315305786"
      "De. Jean-Michel Cohen https://www.youtube.com/watch?si=sIcUdt64KzsNE1Fc&v=sZ8PBxnJ1jg&feature=youtu.be"
    ]
    -sources: [
      "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897"
      "https://www.anses.fr/fr/content/avis-et-rapports-de-lanses-sur-la-nutrition"
      "https://www.sciencedirect.com/science/article/abs/pii/S0002822315305786"
      "De. Jean-Michel Cohen https://www.youtube.com/watch?si=sIcUdt64KzsNE1Fc&v=sZ8PBxnJ1jg&feature=youtu.be"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3181 …}
    #id: 66
    #createdAt: DateTimeImmutable @1744564658 {#3061
      date: 2025-04-13 19:17:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748590020 {#3057
      date: 2025-05-30 09:27:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3270 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1748590020 {#3054
      date: 2025-05-30 09:27:00.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5931
  +news: App\Entity\Blog\News {#2901
    -images: Doctrine\ORM\PersistentCollection {#3169 …}
    -tags: Doctrine\ORM\PersistentCollection {#3166 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897"
      "https://www.anses.fr/fr/content/avis-et-rapports-de-lanses-sur-la-nutrition"
      "https://www.sciencedirect.com/science/article/abs/pii/S0002822315305786"
      "De. Jean-Michel Cohen https://www.youtube.com/watch?si=sIcUdt64KzsNE1Fc&v=sZ8PBxnJ1jg&feature=youtu.be"
    ]
    -sources: [
      "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897"
      "https://www.anses.fr/fr/content/avis-et-rapports-de-lanses-sur-la-nutrition"
      "https://www.sciencedirect.com/science/article/abs/pii/S0002822315305786"
      "De. Jean-Michel Cohen https://www.youtube.com/watch?si=sIcUdt64KzsNE1Fc&v=sZ8PBxnJ1jg&feature=youtu.be"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3181 …}
    #id: 66
    #createdAt: DateTimeImmutable @1744564658 {#3061
      date: 2025-04-13 19:17:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748590020 {#3057
      date: 2025-05-30 09:27:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3270 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1748590020 {#3054
      date: 2025-05-30 09:27:00.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6056
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6138 …}
    #file: Vich\UploaderBundle\Entity\File {#6055 …}
    #credits: Doctrine\ORM\PersistentCollection {#6025 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2550
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6111 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1748589910 {#6098
      date: 2025-05-30 09:25:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#6119
      date: 2026-05-03 22:13:35.858656 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Dimagrire velocemente: metodi efficaci e sicuri"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6117
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Dimagrire velocemente: metodi efficaci e sicuri"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6056
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6138 …}
    #file: Vich\UploaderBundle\Entity\File {#6055 …}
    #credits: Doctrine\ORM\PersistentCollection {#6025 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2550
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6111 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1748589910 {#6098
      date: 2025-05-30 09:25:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#6119
      date: 2026-05-03 22:13:35.858656 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Dieta"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6216
  +name: "Dieta"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Perdita di peso"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6266
  +name: "Perdita di peso"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3273
    -images: Doctrine\ORM\PersistentCollection {#3274 …}
    -tags: Doctrine\ORM\PersistentCollection {#3276 …}
    -goals: [
      "fat_loss"
      "maintenance"
    ]
    -levels: []
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: []
    -sources: []
    -faqs: Doctrine\ORM\PersistentCollection {#3278 …}
    #id: 62
    #createdAt: DateTimeImmutable @1744106651 {#3268
      date: 2025-04-08 12:04:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747944775 {#3271
      date: 2025-05-22 22:12:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3280 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1747944775 {#3272
      date: 2025-05-22 22:12:55.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5998
  +news: App\Entity\Blog\News {#3273
    -images: Doctrine\ORM\PersistentCollection {#3274 …}
    -tags: Doctrine\ORM\PersistentCollection {#3276 …}
    -goals: [
      "fat_loss"
      "maintenance"
    ]
    -levels: []
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: []
    -sources: []
    -faqs: Doctrine\ORM\PersistentCollection {#3278 …}
    #id: 62
    #createdAt: DateTimeImmutable @1744106651 {#3268
      date: 2025-04-08 12:04:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747944775 {#3271
      date: 2025-05-22 22:12:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3280 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1747944775 {#3272
      date: 2025-05-22 22:12:55.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6328
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6295 …}
    #file: Vich\UploaderBundle\Entity\File {#6322 …}
    #credits: Doctrine\ORM\PersistentCollection {#6320 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2363
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6318 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744110240 {#6327
      date: 2025-04-08 13:04:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#6331
      date: 2026-05-03 22:13:35.863827 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Cardio e pesi: come evitarne l’interferenza"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6348
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Cardio e pesi: come evitarne l’interferenza"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6328
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6295 …}
    #file: Vich\UploaderBundle\Entity\File {#6322 …}
    #credits: Doctrine\ORM\PersistentCollection {#6320 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2363
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6318 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744110240 {#6327
      date: 2025-04-08 13:04:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#6331
      date: 2026-05-03 22:13:35.863827 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Perdita di peso"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6385
  +name: "Perdita di peso"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Cardio"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6423
  +name: "Cardio"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3285
    -images: Doctrine\ORM\PersistentCollection {#3286 …}
    -tags: Doctrine\ORM\PersistentCollection {#3288 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "https://www.gymshark.com/blog/article/build-a-strong-mind-muscle-connection"
      "https://www.sciencedirect.com/science/article/abs/pii/S0028393203003257"
      "https://www.frontiersin.org/news/2019/08/09/sports-mind-muscle-connection-weightlifting"
      "https://pmc.ncbi.nlm.nih.gov/articles/PMC6615069"
    ]
    -sources: [
      "https://www.gymshark.com/blog/article/build-a-strong-mind-muscle-connection"
      "https://www.sciencedirect.com/science/article/abs/pii/S0028393203003257"
      "https://www.frontiersin.org/news/2019/08/09/sports-mind-muscle-connection-weightlifting"
      "https://pmc.ncbi.nlm.nih.gov/articles/PMC6615069"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3290 …}
    #id: 59
    #createdAt: DateTimeImmutable @1744058996 {#3282
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3283
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3292 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1744131227 {#3284
      date: 2025-04-08 18:53:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6424
  +news: App\Entity\Blog\News {#3285
    -images: Doctrine\ORM\PersistentCollection {#3286 …}
    -tags: Doctrine\ORM\PersistentCollection {#3288 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "https://www.gymshark.com/blog/article/build-a-strong-mind-muscle-connection"
      "https://www.sciencedirect.com/science/article/abs/pii/S0028393203003257"
      "https://www.frontiersin.org/news/2019/08/09/sports-mind-muscle-connection-weightlifting"
      "https://pmc.ncbi.nlm.nih.gov/articles/PMC6615069"
    ]
    -sources: [
      "https://www.gymshark.com/blog/article/build-a-strong-mind-muscle-connection"
      "https://www.sciencedirect.com/science/article/abs/pii/S0028393203003257"
      "https://www.frontiersin.org/news/2019/08/09/sports-mind-muscle-connection-weightlifting"
      "https://pmc.ncbi.nlm.nih.gov/articles/PMC6615069"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3290 …}
    #id: 59
    #createdAt: DateTimeImmutable @1744058996 {#3282
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3283
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3292 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1744131227 {#3284
      date: 2025-04-08 18:53:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6482
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6449 …}
    #file: Vich\UploaderBundle\Entity\File {#6476 …}
    #credits: Doctrine\ORM\PersistentCollection {#6474 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2361
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6472 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744059820 {#6481
      date: 2025-04-07 23:03:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#6485
      date: 2026-05-03 22:13:35.867105 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Connessione mente-muscolo: chiave per allenamento efficace"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6502
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Connessione mente-muscolo: chiave per allenamento efficace"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6482
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6449 …}
    #file: Vich\UploaderBundle\Entity\File {#6476 …}
    #credits: Doctrine\ORM\PersistentCollection {#6474 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2361
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6472 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744059820 {#6481
      date: 2025-04-07 23:03:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#6485
      date: 2026-05-03 22:13:35.867105 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Guadagno muscolare"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6554
  +name: "Guadagno muscolare"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Perdita di peso"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6577
  +name: "Perdita di peso"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3297
    -images: Doctrine\ORM\PersistentCollection {#3298 …}
    -tags: Doctrine\ORM\PersistentCollection {#3300 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3302 …}
    #id: 51
    #createdAt: DateTimeImmutable @1739123446 {#3294
      date: 2025-02-09 18:50:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896946 {#3295
      date: 2025-02-18 17:42:26.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3304 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896946 {#3296
      date: 2025-02-18 17:42:26.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6578
  +news: App\Entity\Blog\News {#3297
    -images: Doctrine\ORM\PersistentCollection {#3298 …}
    -tags: Doctrine\ORM\PersistentCollection {#3300 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3302 …}
    #id: 51
    #createdAt: DateTimeImmutable @1739123446 {#3294
      date: 2025-02-09 18:50:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896946 {#3295
      date: 2025-02-18 17:42:26.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3304 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896946 {#3296
      date: 2025-02-18 17:42:26.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6636
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6603 …}
    #file: Vich\UploaderBundle\Entity\File {#6630 …}
    #credits: Doctrine\ORM\PersistentCollection {#6628 …}
    -source: "https://unsplash.com/fr/photos/photo-en-niveaux-de-gris-dhalteres-mTorQ9gFfOg"
    -zone: null
    -urlExternal: null
    #id: 2337
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6626 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739123446 {#6635
      date: 2025-02-09 18:50:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#6639
      date: 2026-05-03 22:13:35.870591 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Scegliere il carico giusto per gli obiettivi"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6656
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Scegliere il carico giusto per gli obiettivi"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6636
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6603 …}
    #file: Vich\UploaderBundle\Entity\File {#6630 …}
    #credits: Doctrine\ORM\PersistentCollection {#6628 …}
    -source: "https://unsplash.com/fr/photos/photo-en-niveaux-de-gris-dhalteres-mTorQ9gFfOg"
    -zone: null
    -urlExternal: null
    #id: 2337
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6626 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739123446 {#6635
      date: 2025-02-09 18:50:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#6639
      date: 2026-05-03 22:13:35.870591 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Guadagno muscolare"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6700
  +name: "Guadagno muscolare"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Resistenza"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6738
  +name: "Resistenza"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Forza"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6776
  +name: "Forza"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#6784
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1680 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "news" => App\Entity\Blog\News {#3309
    -images: Doctrine\ORM\PersistentCollection {#3310 …}
    -tags: Doctrine\ORM\PersistentCollection {#3312 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3314 …}
    #id: 49
    #createdAt: DateTimeImmutable @1739111769 {#3306
      date: 2025-02-09 15:36:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896921 {#3307
      date: 2025-02-18 17:42:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3316 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896921 {#3308
      date: 2025-02-18 17:42:01.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6777
  +news: App\Entity\Blog\News {#3309
    -images: Doctrine\ORM\PersistentCollection {#3310 …}
    -tags: Doctrine\ORM\PersistentCollection {#3312 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3314 …}
    #id: 49
    #createdAt: DateTimeImmutable @1739111769 {#3306
      date: 2025-02-09 15:36:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896921 {#3307
      date: 2025-02-18 17:42:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3316 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896921 {#3308
      date: 2025-02-18 17:42:01.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6870
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6837 …}
    #file: Vich\UploaderBundle\Entity\File {#6864 …}
    #credits: Doctrine\ORM\PersistentCollection {#6862 …}
    -source: "https://unsplash.com/fr/photos/photographie-a-plat-de-fruits-sur-assiette-mmsQUgMLqUo"
    -zone: null
    -urlExternal: null
    #id: 2335
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6860 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739111769 {#6869
      date: 2025-02-09 15:36:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#6873
      date: 2026-05-03 22:13:35.875345 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article La vera difficoltà: alimentazione o allenamento?"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6890
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article La vera difficoltà: alimentazione o allenamento?"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6870
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6837 …}
    #file: Vich\UploaderBundle\Entity\File {#6864 …}
    #credits: Doctrine\ORM\PersistentCollection {#6862 …}
    -source: "https://unsplash.com/fr/photos/photographie-a-plat-de-fruits-sur-assiette-mmsQUgMLqUo"
    -zone: null
    -urlExternal: null
    #id: 2335
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6860 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739111769 {#6869
      date: 2025-02-09 15:36:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#6873
      date: 2026-05-03 22:13:35.875345 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Guadagno muscolare"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6934
  +name: "Guadagno muscolare"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Alimentazione"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6972
  +name: "Alimentazione"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Perdita di peso"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6995
  +name: "Perdita di peso"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3321
    -images: Doctrine\ORM\PersistentCollection {#3322 …}
    -tags: Doctrine\ORM\PersistentCollection {#3324 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "https://fr.wikipedia.org/wiki/Poulet"
    ]
    -sources: [
      "https://fr.wikipedia.org/wiki/Poulet"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3326 …}
    #id: 45
    #createdAt: DateTimeImmutable @1738956275 {#3318
      date: 2025-02-07 20:24:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3319
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3328 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896690 {#3320
      date: 2025-02-18 17:38:10.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6996
  +news: App\Entity\Blog\News {#3321
    -images: Doctrine\ORM\PersistentCollection {#3322 …}
    -tags: Doctrine\ORM\PersistentCollection {#3324 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "https://fr.wikipedia.org/wiki/Poulet"
    ]
    -sources: [
      "https://fr.wikipedia.org/wiki/Poulet"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3326 …}
    #id: 45
    #createdAt: DateTimeImmutable @1738956275 {#3318
      date: 2025-02-07 20:24:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3319
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3328 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896690 {#3320
      date: 2025-02-18 17:38:10.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7054
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7021 …}
    #file: Vich\UploaderBundle\Entity\File {#7048 …}
    #credits: Doctrine\ORM\PersistentCollection {#7046 …}
    -source: "https://unsplash.com/fr/photos/viande-de-poulet-crue-sur-une-planche-a-decouper-en-bois-brun-9zLa37VNL38"
    -zone: null
    -urlExternal: null
    #id: 2331
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7044 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1738956275 {#7053
      date: 2025-02-07 20:24:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#7057
      date: 2026-05-03 22:13:35.878761 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Il pollo: un alimento fondamentale per gli atleti"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7074
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Il pollo: un alimento fondamentale per gli atleti"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7054
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7021 …}
    #file: Vich\UploaderBundle\Entity\File {#7048 …}
    #credits: Doctrine\ORM\PersistentCollection {#7046 …}
    -source: "https://unsplash.com/fr/photos/viande-de-poulet-crue-sur-une-planche-a-decouper-en-bois-brun-9zLa37VNL38"
    -zone: null
    -urlExternal: null
    #id: 2331
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7044 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1738956275 {#7053
      date: 2025-02-07 20:24:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#7057
      date: 2026-05-03 22:13:35.878761 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Guadagno muscolare"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7111
  +name: "Guadagno muscolare"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Alimentazione"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7134
  +name: "Alimentazione"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Perdita di peso"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7157
  +name: "Perdita di peso"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3333
    -images: Doctrine\ORM\PersistentCollection {#3334 …}
    -tags: Doctrine\ORM\PersistentCollection {#3336 …}
    -goals: []
    -levels: [
      "intermediate"
      "beginner"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "Harvard Health Publishing (health.harvard.edu)"
      "American Heart Association (AHA) (heart.org)"
      "National Institutes of Health (NIH) (nih.gov)"
    ]
    -sources: [
      "Harvard Health Publishing (health.harvard.edu)"
      "American Heart Association (AHA) (heart.org)"
      "National Institutes of Health (NIH) (nih.gov)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3338 …}
    #id: 26
    #createdAt: DateTimeImmutable @1724537111 {#3330
      date: 2024-08-25 00:05:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3331
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3340 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724537111 {#3332
      date: 2024-08-25 00:05:11.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7158
  +news: App\Entity\Blog\News {#3333
    -images: Doctrine\ORM\PersistentCollection {#3334 …}
    -tags: Doctrine\ORM\PersistentCollection {#3336 …}
    -goals: []
    -levels: [
      "intermediate"
      "beginner"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "Harvard Health Publishing (health.harvard.edu)"
      "American Heart Association (AHA) (heart.org)"
      "National Institutes of Health (NIH) (nih.gov)"
    ]
    -sources: [
      "Harvard Health Publishing (health.harvard.edu)"
      "American Heart Association (AHA) (heart.org)"
      "National Institutes of Health (NIH) (nih.gov)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3338 …}
    #id: 26
    #createdAt: DateTimeImmutable @1724537111 {#3330
      date: 2024-08-25 00:05:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3331
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3340 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724537111 {#3332
      date: 2024-08-25 00:05:11.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7216
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7183 …}
    #file: Vich\UploaderBundle\Entity\File {#7210 …}
    #credits: Doctrine\ORM\PersistentCollection {#7208 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 491
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7206 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724537111 {#7215
      date: 2024-08-25 00:05:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#7219
      date: 2026-05-03 22:13:35.881555 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article I benefici del cardio per il bodybuilding"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7236
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article I benefici del cardio per il bodybuilding"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7216
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7183 …}
    #file: Vich\UploaderBundle\Entity\File {#7210 …}
    #credits: Doctrine\ORM\PersistentCollection {#7208 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 491
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7206 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724537111 {#7215
      date: 2024-08-25 00:05:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#7219
      date: 2026-05-03 22:13:35.881555 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Resistenza"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7266
  +name: "Resistenza"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Perdita di peso"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7289
  +name: "Perdita di peso"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Cardio"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7312
  +name: "Cardio"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3345
    -images: Doctrine\ORM\PersistentCollection {#3346 …}
    -tags: Doctrine\ORM\PersistentCollection {#3348 …}
    -goals: []
    -levels: [
      "beginner"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "Mayo Clinic (mayoclinic.org)"
      "American Heart Association - Cardiovascular Exercise Recommendations (heart.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -sources: [
      "Mayo Clinic (mayoclinic.org)"
      "American Heart Association - Cardiovascular Exercise Recommendations (heart.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3350 …}
    #id: 19
    #createdAt: DateTimeImmutable @1724346332 {#3342
      date: 2024-08-22 19:05:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3343
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3352 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724346332 {#3344
      date: 2024-08-22 19:05:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7313
  +news: App\Entity\Blog\News {#3345
    -images: Doctrine\ORM\PersistentCollection {#3346 …}
    -tags: Doctrine\ORM\PersistentCollection {#3348 …}
    -goals: []
    -levels: [
      "beginner"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "Mayo Clinic (mayoclinic.org)"
      "American Heart Association - Cardiovascular Exercise Recommendations (heart.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -sources: [
      "Mayo Clinic (mayoclinic.org)"
      "American Heart Association - Cardiovascular Exercise Recommendations (heart.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3350 …}
    #id: 19
    #createdAt: DateTimeImmutable @1724346332 {#3342
      date: 2024-08-22 19:05:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3343
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3352 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724346332 {#3344
      date: 2024-08-22 19:05:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7371
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7338 …}
    #file: Vich\UploaderBundle\Entity\File {#7365 …}
    #credits: Doctrine\ORM\PersistentCollection {#7363 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 482
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7361 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724347227 {#7370
      date: 2024-08-22 19:20:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#7374
      date: 2026-05-03 22:13:35.884450 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article I 10 principali obiettivi di fitness"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7391
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article I 10 principali obiettivi di fitness"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7371
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7338 …}
    #file: Vich\UploaderBundle\Entity\File {#7365 …}
    #credits: Doctrine\ORM\PersistentCollection {#7363 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 482
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7361 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724347227 {#7370
      date: 2024-08-22 19:20:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#7374
      date: 2026-05-03 22:13:35.884450 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Guadagno muscolare"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7442
  +name: "Guadagno muscolare"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Stretching"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7480
  +name: "Stretching"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Perdita di peso"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7503
  +name: "Perdita di peso"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#7510
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1680 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "news" => App\Entity\Blog\News {#3357
    -images: Doctrine\ORM\PersistentCollection {#3358 …}
    -tags: Doctrine\ORM\PersistentCollection {#3360 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3362 …}
    #id: 12
    #createdAt: DateTimeImmutable @1717009067 {#3354
      date: 2024-05-29 20:57:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3355
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3364 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1717009067 {#3356
      date: 2024-05-29 20:57:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7504
  +news: App\Entity\Blog\News {#3357
    -images: Doctrine\ORM\PersistentCollection {#3358 …}
    -tags: Doctrine\ORM\PersistentCollection {#3360 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3362 …}
    #id: 12
    #createdAt: DateTimeImmutable @1717009067 {#3354
      date: 2024-05-29 20:57:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3355
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3364 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1717009067 {#3356
      date: 2024-05-29 20:57:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7587
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7554 …}
    #file: Vich\UploaderBundle\Entity\File {#7581 …}
    #credits: Doctrine\ORM\PersistentCollection {#7579 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 449
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7577 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1717495342 {#7586
      date: 2024-06-04 12:02:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#7590
      date: 2026-05-03 22:13:35.888105 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article L'importanza di un programma di bodybuilding strutturato"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]