Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8429
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8538
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8631
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8647
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8695
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9151
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9244
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9245 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9243 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9396
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9622
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9656
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9933
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9564
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4504
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Tirage"
        "url" => "/fr/exercices/groupe/72-tirage"
      ]
      [
        "label" => "Rowing soutenu avec haltères"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10016
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Tirage"
      "url" => "/fr/exercices/groupe/72-tirage"
    ]
    [
      "label" => "Rowing soutenu avec haltères"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4504
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Tirage"
        "url" => "/fr/exercices/groupe/72-tirage"
      ]
      [
        "label" => "Rowing soutenu avec haltères"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10134
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4435
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4437 …}
    #credits: Doctrine\ORM\PersistentCollection {#4439 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=dJ0Y2JKUyVQ"
    #id: 1094
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4486 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4473
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450642 {#4425
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "dJ0Y2JKUyVQ"
  }
  "title" => "Rowing sur banc incliné avec haltères"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10221
  +media: App\Entity\Media\MediaVideo {#4435
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4437 …}
    #credits: Doctrine\ORM\PersistentCollection {#4439 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=dJ0Y2JKUyVQ"
    #id: 1094
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4486 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4473
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450642 {#4425
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "dJ0Y2JKUyVQ"
  }
  +title: "Rowing sur banc incliné avec haltères"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10294
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d71268885-rowing-sur-banc-incline-avec-halteres?alias=10728&open-account-panel-popup=1"
  +title: "Rowing soutenu avec haltères - Exercice - FitMetrics"
  +description: "Le rowing sur banc incliné avec haltères est un exercice de musculation du haut du corps visant à renforcer le dos tout en réduisant les contraintes sur la région lombaire. Réalisé allongé face contre un banc incliné, il permet une exécution stricte grâce au soutien du tronc, ce qui limite l'utilisation de l'élan et favorise un meilleur isolement musculaire. L'utilisation des haltères permet un mouvement naturel et symétrique, améliorant ainsi la contraction musculaire. Cette variante sécurisée du rowing est particulièrement adaptée aux pratiquants ayant des sensibilités lombaires ou cherchant à renforcer leur dos avec un contrôle accru. Idéal pour développer une posture solide, améliorer la stabilité scapulaire et prévenir les déséquilibres musculaires du haut du dos, le rowing incliné est fréquemment intégré dans les programmes de musculation et de rééducation fonctionnelle. Accessible aux pratiquants intermédiaires, il s'exécute avec peu de matériel et offre des bénéfices significatifs en termes de renforcement, de volume musculaire et de prévention des blessures."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#10324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
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App\Twig\Components\Media\Icon {#10352
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App\Twig\Components\Media\Icon {#10377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
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App\Twig\Components\Media\Icon {#10400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
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}

[
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App\Twig\Components\Media\Icon {#10423
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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App\Twig\Components\Media\Icon {#10446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "linkedin"
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}

[
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App\Twig\Components\Media\Icon {#10469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
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}

[
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App\Twig\Components\Media\Icon {#10492
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}

[
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App\Twig\Components\Media\Icon {#10523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
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[
  "data" => [
    "time" => 1753171260
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    "blocks" => [
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              "items" => []
              "meta" => []
            ]
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              "content" => "Allongez-vous à plat ventre sur le banc, les pieds bien ancrés au sol."
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            [
              "content" => "Tenez un haltère dans chaque main, bras tendus, paumes face à face."
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              "content" => "Tirez les haltères vers vos flancs en pliant les coudes et en resserrant les omoplates."
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              "meta" => []
            ]
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              "content" => "Redescendez les haltères de manière contrôlée à la position de départ."
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            ]
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          "meta" => []
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        "type" => "header"
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          "text" => "Conseils techniques"
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      [
        "type" => "list"
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          "items" => [
            [
              "content" => "Gardez la poitrine en contact avec le banc en permanence."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez d'utiliser l'élan ou de balancer les haltères."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Concentrez-vous sur la rétraction des omoplates pour initier le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la colonne vertébrale neutre et la nuque détendue pendant tout l'exercice."
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              "content" => "Inspirez en abaissant les haltères."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en tirant les haltères vers vous."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10572
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  +data: [
    "time" => 1753171260
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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        "data" => [
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            [
              "content" => "Réglez le banc incliné à environ 45 degrés."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Allongez-vous à plat ventre sur le banc, les pieds bien ancrés au sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tenez un haltère dans chaque main, bras tendus, paumes face à face."
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            ]
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              "content" => "Tirez les haltères vers vos flancs en pliant les coudes et en resserrant les omoplates."
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            ]
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              "content" => "Redescendez les haltères de manière contrôlée à la position de départ."
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            ]
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              "content" => "Gardez la poitrine en contact avec le banc en permanence."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez d'utiliser l'élan ou de balancer les haltères."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Concentrez-vous sur la rétraction des omoplates pour initier le mouvement."
              "items" => []
              "meta" => []
            ]
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            ]
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              "content" => "Inspirez en abaissant les haltères."
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            ]
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              "content" => "Expirez en tirant les haltères vers vous."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1753171260
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Conflit sous-acromial (conflit de l'épaule)"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleurs lombaires ou pathologies discales"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lésions de la coiffe des rotateurs"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10633
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              "items" => []
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  +spacing: 4
  +adsInterval: 5
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  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10620
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7822
    -news: Doctrine\ORM\PersistentCollection {#7839 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7837 …}
    #id: 4249
    #createdAt: DateTimeImmutable @1752739208 {#7827
      date: 2025-07-17 10:00:08.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1752739208 {#7852
      date: 2025-07-17 10:00:08.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#10677
  +faq: App\Entity\Faq {#7822
    -news: Doctrine\ORM\PersistentCollection {#7839 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7837 …}
    #id: 4249
    #createdAt: DateTimeImmutable @1752739208 {#7827
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    #updatedAt: DateTimeImmutable @1752739208 {#7852
      date: 2025-07-17 10:00:08.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3693 …}
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[
  "question" => "Quels muscles travaille le rowing sur banc incliné avec haltères ?"
  "answer" => "Le rowing sur banc incliné avec haltères cible principalement les muscles du dos, notamment les grands dorsaux, les rhomboïdes et les trapèzes, avec un engagement secondaire des deltoïdes postérieurs et des biceps."
]

App\Twig\Components\Ui\RawFaqComponent {#10705
  +question: "Quels muscles travaille le rowing sur banc incliné avec haltères ?"
  +answer: "Le rowing sur banc incliné avec haltères cible principalement les muscles du dos, notamment les grands dorsaux, les rhomboïdes et les trapèzes, avec un engagement secondaire des deltoïdes postérieurs et des biceps."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#7792 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7794 …}
    #id: 4250
    #createdAt: DateTimeImmutable @1752739208 {#7787
      date: 2025-07-17 10:00:08.0 Europe/Zurich (+02:00)
    }
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      date: 2025-07-17 10:00:08.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#10736
  +faq: App\Entity\Faq {#7791
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    -exercises: Doctrine\ORM\PersistentCollection {#7794 …}
    #id: 4250
    #createdAt: DateTimeImmutable @1752739208 {#7787
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      date: 2025-07-17 10:00:08.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Le rowing incliné est-il adapté en cas de douleurs lombaires ?"
  "answer" => "Oui, le banc incliné soutient le tronc, ce qui réduit la pression sur le bas du dos et rend l'exercice plus sûr pour les personnes souffrant de douleurs lombaires."
]

App\Twig\Components\Ui\RawFaqComponent {#10781
  +question: "Le rowing incliné est-il adapté en cas de douleurs lombaires ?"
  +answer: "Oui, le banc incliné soutient le tronc, ce qui réduit la pression sur le bas du dos et rend l'exercice plus sûr pour les personnes souffrant de douleurs lombaires."
}

[
  "faq" => App\Entity\Faq {#7800
    -news: Doctrine\ORM\PersistentCollection {#7801 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7803 …}
    #id: 4251
    #createdAt: DateTimeImmutable @1752739208 {#7798
      date: 2025-07-17 10:00:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752739208 {#7799
      date: 2025-07-17 10:00:08.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#10784
  +faq: App\Entity\Faq {#7800
    -news: Doctrine\ORM\PersistentCollection {#7801 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7803 …}
    #id: 4251
    #createdAt: DateTimeImmutable @1752739208 {#7798
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    #updatedAt: DateTimeImmutable @1752739208 {#7799
      date: 2025-07-17 10:00:08.0 Europe/Zurich (+02:00)
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[
  "question" => "Combien de séries et de répétitions dois-je faire pour le rowing incliné ?"
  "answer" => "Pour développer la masse musculaire, effectuez 3 à 4 séries de 8 à 12 répétitions. Pour la force, optez pour 4 à 5 séries de 6 à 8 répétitions avec des charges plus lourdes et une forme stricte."
]

App\Twig\Components\Ui\RawFaqComponent {#10828
  +question: "Combien de séries et de répétitions dois-je faire pour le rowing incliné ?"
  +answer: "Pour développer la masse musculaire, effectuez 3 à 4 séries de 8 à 12 répétitions. Pour la force, optez pour 4 à 5 séries de 6 à 8 répétitions avec des charges plus lourdes et une forme stricte."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#7810 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7812 …}
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    #createdAt: DateTimeImmutable @1752739208 {#7807
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    #updatedAt: DateTimeImmutable @1752739208 {#7808
      date: 2025-07-17 10:00:08.0 Europe/Zurich (+02:00)
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#10831
  +faq: App\Entity\Faq {#7809
    -news: Doctrine\ORM\PersistentCollection {#7810 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7812 …}
    #id: 4252
    #createdAt: DateTimeImmutable @1752739208 {#7807
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    #updatedAt: DateTimeImmutable @1752739208 {#7808
      date: 2025-07-17 10:00:08.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quelle inclinaison de banc est idéale pour le rowing incliné ?"
  "answer" => "Une inclinaison de 30 à 45 degrés est optimale pour activer efficacement le haut du dos tout en assurant un bon soutien du corps."
]

App\Twig\Components\Ui\RawFaqComponent {#10875
  +question: "Quelle inclinaison de banc est idéale pour le rowing incliné ?"
  +answer: "Une inclinaison de 30 à 45 degrés est optimale pour activer efficacement le haut du dos tout en assurant un bon soutien du corps."
}

[
  "faq" => App\Entity\Faq {#7862
    -news: Doctrine\ORM\PersistentCollection {#7863 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7865 …}
    #id: 4253
    #createdAt: DateTimeImmutable @1752739208 {#7860
      date: 2025-07-17 10:00:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752739208 {#7861
      date: 2025-07-17 10:00:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#7867 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10878
  +faq: App\Entity\Faq {#7862
    -news: Doctrine\ORM\PersistentCollection {#7863 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7865 …}
    #id: 4253
    #createdAt: DateTimeImmutable @1752739208 {#7860
      date: 2025-07-17 10:00:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752739208 {#7861
      date: 2025-07-17 10:00:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#7867 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les débutants peuvent-ils faire le rowing sur banc incliné avec haltères ?"
  "answer" => "Oui, les débutants peuvent pratiquer cet exercice avec des charges légères afin d'apprendre la bonne technique et de renforcer progressivement leur dos."
]

App\Twig\Components\Ui\RawFaqComponent {#10922
  +question: "Les débutants peuvent-ils faire le rowing sur banc incliné avec haltères ?"
  +answer: "Oui, les débutants peuvent pratiquer cet exercice avec des charges légères afin d'apprendre la bonne technique et de renforcer progressivement leur dos."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    13
    18
    24
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10850
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10933 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    13
    18
    24
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10931 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10932 …}
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#7420
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapèzes"
  "url" => "/fr/exercices/muscle/13-trap%C3%A8zes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9491
  +name: "Trapèzes"
  +url: "/fr/exercices/muscle/13-trap%C3%A8zes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde postérieur"
  "url" => "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10555
  +name: "Deltoïde postérieur"
  +url: "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps"
  "url" => "/fr/exercices/muscle/24-biceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11726
  +name: "Biceps"
  +url: "/fr/exercices/muscle/24-biceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand dorsal"
  "url" => "/fr/exercices/muscle/25-grand-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12175
  +name: "Grand dorsal"
  +url: "/fr/exercices/muscle/25-grand-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboïde"
  "url" => "/fr/exercices/muscle/26-rhombo%C3%AFde"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12199
  +name: "Rhomboïde"
  +url: "/fr/exercices/muscle/26-rhombo%C3%AFde"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#7250
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#12232
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12263
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haltère"
  "url" => "/fr/exercices/equipement/1-halt%C3%A8re"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12303
  +name: "Haltère"
  +url: "/fr/exercices/equipement/1-halt%C3%A8re"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Banc de musculation"
  "url" => "/fr/exercices/equipement/16-banc-de-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12327
  +name: "Banc de musculation"
  +url: "/fr/exercices/equipement/16-banc-de-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12351
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12375
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12399
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12423
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12213
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10559
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12468
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d71268885?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12553
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d71268885?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Rowing sur banc incliné avec haltères"
  "description" => "Le rowing sur banc incliné avec haltères est un exercice de musculation du haut du corps visant à renforcer le dos tout en réduisant les contraintes sur la région lombaire. Réalisé allongé face contre un banc incliné, il permet une exécution stricte grâce au soutien du tronc, ce qui limite l'utilisation de l'élan et favorise un meilleur isolement musculaire. L'utilisation des haltères permet un mouvement naturel et symétrique, améliorant ainsi la contraction musculaire. Cette variante sécurisée du rowing est particulièrement adaptée aux pratiquants ayant des sensibilités lombaires ou cherchant à renforcer leur dos avec un contrôle accru. Idéal pour développer une posture solide, améliorer la stabilité scapulaire et prévenir les déséquilibres musculaires du haut du dos, le rowing incliné est fréquemment intégré dans les programmes de musculation et de rééducation fonctionnelle. Accessible aux pratiquants intermédiaires, il s'exécute avec peu de matériel et offre des bénéfices significatifs en termes de renforcement, de volume musculaire et de prévention des blessures."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12664
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d71268885-rowing-sur-banc-incline-avec-halteres?alias=10728&open-account-panel-popup=1"
  +title: "Rowing sur banc incliné avec haltères"
  +description: "Le rowing sur banc incliné avec haltères est un exercice de musculation du haut du corps visant à renforcer le dos tout en réduisant les contraintes sur la région lombaire. Réalisé allongé face contre un banc incliné, il permet une exécution stricte grâce au soutien du tronc, ce qui limite l'utilisation de l'élan et favorise un meilleur isolement musculaire. L'utilisation des haltères permet un mouvement naturel et symétrique, améliorant ainsi la contraction musculaire. Cette variante sécurisée du rowing est particulièrement adaptée aux pratiquants ayant des sensibilités lombaires ou cherchant à renforcer leur dos avec un contrôle accru. Idéal pour développer une posture solide, améliorer la stabilité scapulaire et prévenir les déséquilibres musculaires du haut du dos, le rowing incliné est fréquemment intégré dans les programmes de musculation et de rééducation fonctionnelle. Accessible aux pratiquants intermédiaires, il s'exécute avec peu de matériel et offre des bénéfices significatifs en termes de renforcement, de volume musculaire et de prévention des blessures."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12718
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12741
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12787
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12880
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12935
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12927
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13047
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#13116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8479 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}