Components
20
Twig Components
110
Render Count
781
ms
Render Time
86.5
MiB
Memory Usage
Components
Render calls
| menu:main | App\Twig\Components\Menu\MainMenu | 78.5 MiB | 36.23 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\MainMenu {#6051 -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …} -em: Doctrine\ORM\EntityManager {#550 …} -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …} -kernel: App\Kernel {#14 …} -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.42 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#6098 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#6109 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
78.5 MiB | 1.08 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#6160 -props: [ "class" => "max-w-fit" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#6175 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#6225 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "search" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6253 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "search" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6269 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6293 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6317 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6341 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline " "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6365 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "discipline " +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6389 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6413 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6437 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Attributes | [ "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Component | App\Twig\Components\Media\Icon {#6804 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
78.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#6759 -props: [ "class" => "max-w-fit" ] } |
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| menu:connexion-menu | App\Twig\Components\Menu\ConnexionMenu | 78.5 MiB | 7.49 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\ConnexionMenu {#6889 -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6890 …} -formFactory: Symfony\Component\Form\FormFactory {#6888 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Component | App\Twig\Components\Media\Icon {#7041 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7076 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7106 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "google" "class" => "h-[24px] w-[20px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7138 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "google" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "apple" "class" => "h-[24px] w-[20px] fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px] fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7157 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "apple" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7267 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-white w-[20px] h-[20px]" ] |
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| Attributes | [ "class" => "fill-white w-[20px] h-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7301 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7317 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7341 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7365 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7389 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7413 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "discipline" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7437 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7461 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7485 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7509 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "more" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7533 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "more" +title: null +symbolDefsName: null } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 78.5 MiB | 0.39 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true ] |
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| Attributes | [] |
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| Component | App\Twig\Components\App\LangSelector {#7578 +routeName: null +params: null +withQuery: true +defaultOpenLeft: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7568 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-16 w-full" ] |
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| Attributes | [ "class" => "h-16 w-full" ] |
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| Component | App\Twig\Components\Media\Icon {#7209 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| menu:breadcrumb | App\Twig\Components\Menu\Breadcrumb | 78.5 MiB | 0.71 ms | |
|---|---|---|---|---|
| Input props | [ "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4423 -items: [ [ "label" => "menu.home" "url" => "/en/" ] [ "label" => "menu.exercises" "url" => "/en/exercises" ] [ "label" => "Fly" "url" => "/en/exercises/group/89-fly" ] [ "label" => "Suspension Chest Fly" "url" => null ] ] } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\Breadcrumb {#7661 +items: [ [ "label" => "menu.home" "url" => "/en/" ] [ "label" => "menu.exercises" "url" => "/en/exercises" ] [ "label" => "Fly" "url" => "/en/exercises/group/89-fly" ] [ "label" => "Suspension Chest Fly" "url" => null ] ] +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4423 -items: [ [ "label" => "menu.home" "url" => "/en/" ] [ "label" => "menu.exercises" "url" => "/en/exercises" ] [ "label" => "Fly" "url" => "/en/exercises/group/89-fly" ] [ "label" => "Suspension Chest Fly" "url" => null ] ] } } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7691 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7713 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7736 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| ad:banner | App\Twig\Components\Ad\AdBanner | 78.5 MiB | 0.40 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "my-4" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdBanner {#7779 +includeScript: true +labelClass: null +containerClass: "my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:video | App\Twig\Components\Media\Video | 78.5 MiB | 0.35 ms | |
|---|---|---|---|---|
| Input props | [ "media" => App\Entity\Media\MediaVideo {#4377 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4379 …} #credits: Doctrine\ORM\PersistentCollection {#4381 …} -source: null -zone: null -urlExternal: "https://www.youtube.com/watch?v=HJ2Op9Po2Nk" #id: 1851 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4353 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -tiersId: null -tiersName: "azeoo" #createdAt: DateTimeImmutable @1731450667 {#4415 : 2024-11-12 23:31:07.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1731450667 {#4367 : 2024-11-12 23:31:07.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: null -duration: null -format: null -startTime: null -endTime: null -youtubeId: "HJ2Op9Po2Nk" } "title" => "TRX Hug" "showCredits" => false ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Media\Video {#7866 +media: App\Entity\Media\MediaVideo {#4377 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4379 …} #credits: Doctrine\ORM\PersistentCollection {#4381 …} -source: null -zone: null -urlExternal: "https://www.youtube.com/watch?v=HJ2Op9Po2Nk" #id: 1851 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4353 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -tiersId: null -tiersName: "azeoo" #createdAt: DateTimeImmutable @1731450667 {#4415 : 2024-11-12 23:31:07.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1731450667 {#4367 : 2024-11-12 23:31:07.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: null -duration: null -format: null -startTime: null -endTime: null -youtubeId: "HJ2Op9Po2Nk" } +title: "TRX Hug" +posterSm: null +posterLg: null +hasPipButton: true +loop: false +mute: false +showCredits: false +creditsTitle: "label.media_video.credits" -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Attributes | [ "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Component | App\Twig\Components\Media\Icon {#7882 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-5 h-5 text-white inline-flex" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white inline-flex" ] |
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| Component | App\Twig\Components\Media\Icon {#7915 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "program" +title: null +symbolDefsName: null } |
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| app:page-sharer | App\Twig\Components\App\PageSharer | 78.5 MiB | 1.30 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "mt-2 md:m-0" ] |
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| Attributes | [ "class" => "mt-2 md:m-0" ] |
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| Component | App\Twig\Components\App\PageSharer {#7939 +shareUrl: "http://test.fitmetrics.ch/en/exercise/6733d72ae1c1c-trx-hug?alias=6435" +title: "Suspension Chest Fly - Exercise - FitMetrics" +description: "The TRX Hug is a dynamic bodyweight resistance exercise designed to target the chest muscles using a suspension strap system. Performed with arms extended and palms facing each other, this movement mimics the action of a chest fly, bringing the arms together in front of the body as if executing a 'hug'. The unique angle and instability provided by the TRX challenge the pectorals while also engaging the anterior deltoids and core stabilizers. This makes the TRX Hug an effective functional training option for building upper body strength and enhancing muscular coordination. Its versatility makes it suitable for both intermediate users and athletes seeking to improve joint control, movement precision, and muscular endurance. Additionally, the exercise can be adjusted for difficulty by altering foot positioning to manipulate body angle and resistance. Whether integrated into a hypertrophy workout or used in functional strength circuits, the TRX Hug offers a compound and scalable solution for chest-focused training using minimal equipment." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7969 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7997 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8022 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8045 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8068 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8091 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8114 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8137 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8168 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "program" +title: null +symbolDefsName: null } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 78.5 MiB | 0.82 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1751492131570 "blocks" => [ [ "id" => "7IAkIdD6Gi" "type" => "header" "data" => [ "text" => "Instructions" "level" => 2 ] ] [ "id" => "xVLh2hl-Ks" "type" => "list" "data" => [ "style" => "ordered" "meta" => [ "counterType" => "numeric" ] "items" => [ [ "content" => "Adjust the TRX straps to mid-length and face away from the anchor point." "meta" => [] "items" => [] ] [ "content" => "Grasp the handles with palms facing each other and arms extended forward at shoulder height." "meta" => [] "items" => [] ] [ "content" => "Step forward into a staggered stance to create body tension." "meta" => [] "items" => [] ] [ "content" => "Lower your chest by slowly opening your arms out to the sides in a controlled arc." "meta" => [] "items" => [] ] [ "content" => "When you feel a stretch in your chest, reverse the motion to bring the handles together." "meta" => [] "items" => [] ] [ "content" => "Repeat the movement while maintaining tension and control." "meta" => [] "items" => [] ] ] ] ] [ "id" => "f8my7k-Cyq" "type" => "header" "data" => [ "text" => "Technical Tips" "level" => 2 ] ] [ "id" => "bmyWd_c0DD" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Keep a slight bend in your elbows throughout the motion." "meta" => [] "items" => [] ] [ "content" => "Avoid letting your shoulders shrug or collapse forward." "meta" => [] "items" => [] ] [ "content" => "Engage your core and glutes to maintain body alignment." "meta" => [] "items" => [] ] [ "content" => "Perform the movement slowly to maximize muscular engagement." "meta" => [] "items" => [] ] ] ] ] [ "id" => "07xHkSyUk7" "type" => "header" "data" => [ "text" => "Breathing Tips" "level" => 2 ] ] [ "id" => "416c2Jwu3k" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Inhale as you lower into the stretch position." "meta" => [] "items" => [] ] [ "content" => "Exhale as you bring the handles together to complete the hug motion." "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#8217 +title: null +data: [ "time" => 1751492131570 "blocks" => [ [ "id" => "7IAkIdD6Gi" "type" => "header" "data" => [ "text" => "Instructions" "level" => 2 ] ] [ "id" => "xVLh2hl-Ks" "type" => "list" "data" => [ "style" => "ordered" "meta" => [ "counterType" => "numeric" ] "items" => [ [ "content" => "Adjust the TRX straps to mid-length and face away from the anchor point." "meta" => [] "items" => [] ] [ "content" => "Grasp the handles with palms facing each other and arms extended forward at shoulder height." "meta" => [] "items" => [] ] [ "content" => "Step forward into a staggered stance to create body tension." "meta" => [] "items" => [] ] [ "content" => "Lower your chest by slowly opening your arms out to the sides in a controlled arc." "meta" => [] "items" => [] ] [ "content" => "When you feel a stretch in your chest, reverse the motion to bring the handles together." "meta" => [] "items" => [] ] [ "content" => "Repeat the movement while maintaining tension and control." "meta" => [] "items" => [] ] ] ] ] [ "id" => "f8my7k-Cyq" "type" => "header" "data" => [ "text" => "Technical Tips" "level" => 2 ] ] [ "id" => "bmyWd_c0DD" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Keep a slight bend in your elbows throughout the motion." "meta" => [] "items" => [] ] [ "content" => "Avoid letting your shoulders shrug or collapse forward." "meta" => [] "items" => [] ] [ "content" => "Engage your core and glutes to maintain body alignment." "meta" => [] "items" => [] ] [ "content" => "Perform the movement slowly to maximize muscular engagement." "meta" => [] "items" => [] ] ] ] ] [ "id" => "07xHkSyUk7" "type" => "header" "data" => [ "text" => "Breathing Tips" "level" => 2 ] ] [ "id" => "416c2Jwu3k" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Inhale as you lower into the stretch position." "meta" => [] "items" => [] ] [ "content" => "Exhale as you bring the handles together to complete the hug motion." "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "http://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 78.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1751492131570 "blocks" => [ [ "id" => "2CAZnbICzc" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Shoulder impingement or rotator cuff injuries" "meta" => [] "items" => [] ] [ "content" => "Acute chest or pectoral strains" "meta" => [] "items" => [] ] [ "content" => "Cervical spine instability" "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#8278 +title: null +data: [ "time" => 1751492131570 "blocks" => [ [ "id" => "2CAZnbICzc" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Shoulder impingement or rotator cuff injuries" "meta" => [] "items" => [] ] [ "content" => "Acute chest or pectoral strains" "meta" => [] "items" => [] ] [ "content" => "Cervical spine instability" "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "http://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
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| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 78.5 MiB | 0.23 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "mt-6" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdSquareFluid {#8265 +includeScript: true +labelClass: null +containerClass: "mt-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 78.5 MiB | 0.65 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#4960 -news: Doctrine\ORM\PersistentCollection {#4943 …} -exercises: Doctrine\ORM\PersistentCollection {#4945 …} #id: 2502 #createdAt: DateTimeImmutable @1750500553 {#4955 : 2025-06-21 12:09:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750500553 {#4930 : 2025-06-21 12:09:13.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#4993 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#8322 +faq: App\Entity\Faq {#4960 -news: Doctrine\ORM\PersistentCollection {#4943 …} -exercises: Doctrine\ORM\PersistentCollection {#4945 …} #id: 2502 #createdAt: DateTimeImmutable @1750500553 {#4955 : 2025-06-21 12:09:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750500553 {#4930 : 2025-06-21 12:09:13.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#4993 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 78.5 MiB | 0.24 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "What muscles does the TRX Hug work?" "answer" => "The TRX Hug primarily works the chest muscles, specifically the pectorals, while also engaging the anterior deltoids and stabilizing muscles in the core and shoulders." ] |
|||
| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#8350 +question: "What muscles does the TRX Hug work?" +answer: "The TRX Hug primarily works the chest muscles, specifically the pectorals, while also engaging the anterior deltoids and stabilizing muscles in the core and shoulders." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 78.5 MiB | 0.18 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#4991 -news: Doctrine\ORM\PersistentCollection {#4990 …} -exercises: Doctrine\ORM\PersistentCollection {#4988 …} #id: 2503 #createdAt: DateTimeImmutable @1750500553 {#4995 : 2025-06-21 12:09:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750500553 {#4992 : 2025-06-21 12:09:13.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#4986 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#8381 +faq: App\Entity\Faq {#4991 -news: Doctrine\ORM\PersistentCollection {#4990 …} -exercises: Doctrine\ORM\PersistentCollection {#4988 …} #id: 2503 #createdAt: DateTimeImmutable @1750500553 {#4995 : 2025-06-21 12:09:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750500553 {#4992 : 2025-06-21 12:09:13.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#4986 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 78.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Is the TRX Hug suitable for beginners?" "answer" => "The TRX Hug is best suited for intermediate users due to its balance and control requirements, but beginners can modify the difficulty by adjusting their body angle." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#8426 +question: "Is the TRX Hug suitable for beginners?" +answer: "The TRX Hug is best suited for intermediate users due to its balance and control requirements, but beginners can modify the difficulty by adjusting their body angle." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 78.5 MiB | 0.16 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#4982 -news: Doctrine\ORM\PersistentCollection {#4981 …} -exercises: Doctrine\ORM\PersistentCollection {#4979 …} #id: 2504 #createdAt: DateTimeImmutable @1750500553 {#4984 : 2025-06-21 12:09:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750500553 {#4983 : 2025-06-21 12:09:13.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#4977 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#8429 +faq: App\Entity\Faq {#4982 -news: Doctrine\ORM\PersistentCollection {#4981 …} -exercises: Doctrine\ORM\PersistentCollection {#4979 …} #id: 2504 #createdAt: DateTimeImmutable @1750500553 {#4984 : 2025-06-21 12:09:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750500553 {#4983 : 2025-06-21 12:09:13.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#4977 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 78.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "How can I make the TRX Hug more challenging?" "answer" => "To increase difficulty, position your feet further back to create a steeper angle, slow down the movement tempo, or increase the number of repetitions." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#8473 +question: "How can I make the TRX Hug more challenging?" +answer: "To increase difficulty, position your feet further back to create a steeper angle, slow down the movement tempo, or increase the number of repetitions." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 78.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#4973 -news: Doctrine\ORM\PersistentCollection {#4972 …} -exercises: Doctrine\ORM\PersistentCollection {#4970 …} #id: 2505 #createdAt: DateTimeImmutable @1750500553 {#4975 : 2025-06-21 12:09:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750500553 {#4974 : 2025-06-21 12:09:13.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#4968 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#8476 +faq: App\Entity\Faq {#4973 -news: Doctrine\ORM\PersistentCollection {#4972 …} -exercises: Doctrine\ORM\PersistentCollection {#4970 …} #id: 2505 #createdAt: DateTimeImmutable @1750500553 {#4975 : 2025-06-21 12:09:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750500553 {#4974 : 2025-06-21 12:09:13.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#4968 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Can I replace dumbbell flys with the TRX Hug?" "answer" => "Yes, the TRX Hug is a functional alternative to dumbbell flys, offering similar chest activation while adding core engagement due to the unstable environment." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#8520 +question: "Can I replace dumbbell flys with the TRX Hug?" +answer: "Yes, the TRX Hug is a functional alternative to dumbbell flys, offering similar chest activation while adding core engagement due to the unstable environment." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 78.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#4920 -news: Doctrine\ORM\PersistentCollection {#4919 …} -exercises: Doctrine\ORM\PersistentCollection {#4917 …} #id: 2506 #createdAt: DateTimeImmutable @1750500553 {#4922 : 2025-06-21 12:09:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750500553 {#4921 : 2025-06-21 12:09:13.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#4915 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#8523 +faq: App\Entity\Faq {#4920 -news: Doctrine\ORM\PersistentCollection {#4919 …} -exercises: Doctrine\ORM\PersistentCollection {#4917 …} #id: 2506 #createdAt: DateTimeImmutable @1750500553 {#4922 : 2025-06-21 12:09:13.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750500553 {#4921 : 2025-06-21 12:09:13.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#4915 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 78.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "What is the proper form for the TRX Hug?" "answer" => "Maintain a straight body line, keep a slight bend in the elbows, avoid shoulder shrugging, and move through a controlled arc to bring the handles together." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#8567 +question: "What is the proper form for the TRX Hug?" +answer: "Maintain a straight body line, keep a slight bend in the elbows, avoid shoulder shrugging, and move through a controlled arc to bring the handles together." } |
|||
| anatomy:avatar | App\Twig\Components\Anatomy\Avatar | 86.5 MiB | 729.66 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "relative" "primaryMuscles" => [ 11 ] "secondaryMuscles" => [ 16 17 32 ] "displayFront" => true ] |
|||
| Attributes | [ "class" => "relative" ] |
|||
| Component | App\Twig\Components\Anatomy\Avatar {#8495 #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8578 …} +primaryMuscles: [ 11 ] +secondaryMuscles: [ 16 17 32 ] +type: "url" +urlReferenceType: 2 +displayFront: true +selectedMuscles: [] +displayTagMuscles: false +hoverMuscleDefaultText: "-" #entityManager: Doctrine\ORM\EntityManager {#550 …} #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …} #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8576 …} -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8577 …} } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.64 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Chest" "url" => "/en/exercises/muscle/11-chest" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#9956 +name: "Chest" +url: "/en/exercises/muscle/11-chest" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Side deltoid (Lateral)" "url" => "/en/exercises/muscle/16-side-deltoid-lateral" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10008 +name: "Side deltoid (Lateral)" +url: "/en/exercises/muscle/16-side-deltoid-lateral" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.12 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Front deltoid (Anterior)" "url" => "/en/exercises/muscle/17-front-deltoid-anterior" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10032 +name: "Front deltoid (Anterior)" +url: "/en/exercises/muscle/17-front-deltoid-anterior" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Upper chest" "url" => "/en/exercises/muscle/32-upper-chest" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10056 +name: "Upper chest" +url: "/en/exercises/muscle/32-upper-chest" +color: "primary" +small: false +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 86.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#9821 +includeScript: true +labelClass: null +containerClass: "max-h-[300px] max-w-[300px]" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| training:difficulty-badge | App\Twig\Components\Training\DifficultyBadge | 86.5 MiB | 0.59 ms | |
|---|---|---|---|---|
| Input props | [ "difficulty" => "intermediate" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Training\DifficultyBadge {#10089 +difficulty: "intermediate" +small: false +link: true } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Suspension strap "trx"" "url" => "/en/exercises/equipment/82-suspension-strap-trx" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10134 +name: "Suspension strap "trx"" +url: "/en/exercises/equipment/82-suspension-strap-trx" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Fitness" "url" => "/en/exercises/sport/5-fitness" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10161 +name: "Fitness" +url: "/en/exercises/sport/5-fitness" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Strengthening" "url" => "/en/exercises/category/61-strengthening" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10185 +name: "Strengthening" +url: "/en/exercises/category/61-strengthening" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.12 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Upper body" "url" => "/en/exercises/category/67-upper-body" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10209 +name: "Upper body" +url: "/en/exercises/category/67-upper-body" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Functional training" "url" => "/en/exercises/category/77-functional-training" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10233 +name: "Functional training" +url: "/en/exercises/category/77-functional-training" +color: "gray" +small: true +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 86.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "hidden lg:flex items-center justify-center my-6" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#10070 +includeScript: true +labelClass: null +containerClass: "hidden lg:flex items-center justify-center my-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 86.5 MiB | 0.69 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#8204 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 86.5 MiB | 0.14 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#10278 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10327 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "program" +title: null +symbolDefsName: null } |
|||
| ui:widget-embed | App\Twig\Components\Ui\WidgetEmbed | 86.5 MiB | 1.67 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "hidden md:block" "route" => "http://test.fitmetrics.ch/en/widgets/exercise/preview-6733d72ae1c1c?video=1" "parameters" => [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] "defaultWidth" => 350 "defaultHeight" => 700 ] |
|||
| Attributes | [ "class" => "hidden md:block" ] |
|||
| Component | App\Twig\Components\Ui\WidgetEmbed {#10363 +route: "http://test.fitmetrics.ch/en/widgets/exercise/preview-6733d72ae1c1c?video=1" +parameters: [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] +defaultWidth: 350 +defaultHeight: 700 } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Attributes | [ "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10401 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10434 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "close" +title: null +symbolDefsName: null } |
|||
| app:page-sharer | App\Twig\Components\App\PageSharer | 86.5 MiB | 2.14 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "content-container" "title" => "TRX Hug" "description" => "The TRX Hug is a dynamic bodyweight resistance exercise designed to target the chest muscles using a suspension strap system. Performed with arms extended and palms facing each other, this movement mimics the action of a chest fly, bringing the arms together in front of the body as if executing a 'hug'. The unique angle and instability provided by the TRX challenge the pectorals while also engaging the anterior deltoids and core stabilizers. This makes the TRX Hug an effective functional training option for building upper body strength and enhancing muscular coordination. Its versatility makes it suitable for both intermediate users and athletes seeking to improve joint control, movement precision, and muscular endurance. Additionally, the exercise can be adjusted for difficulty by altering foot positioning to manipulate body angle and resistance. Whether integrated into a hypertrophy workout or used in functional strength circuits, the TRX Hug offers a compound and scalable solution for chest-focused training using minimal equipment." ] |
|||
| Attributes | [ "class" => "content-container" ] |
|||
| Component | App\Twig\Components\App\PageSharer {#10474 +shareUrl: "http://test.fitmetrics.ch/en/exercise/6733d72ae1c1c-trx-hug?alias=6435" +title: "TRX Hug" +description: "The TRX Hug is a dynamic bodyweight resistance exercise designed to target the chest muscles using a suspension strap system. Performed with arms extended and palms facing each other, this movement mimics the action of a chest fly, bringing the arms together in front of the body as if executing a 'hug'. The unique angle and instability provided by the TRX challenge the pectorals while also engaging the anterior deltoids and core stabilizers. This makes the TRX Hug an effective functional training option for building upper body strength and enhancing muscular coordination. Its versatility makes it suitable for both intermediate users and athletes seeking to improve joint control, movement precision, and muscular endurance. Additionally, the exercise can be adjusted for difficulty by altering foot positioning to manipulate body angle and resistance. Whether integrated into a hypertrophy workout or used in functional strength circuits, the TRX Hug offers a compound and scalable solution for chest-focused training using minimal equipment." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10482 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10504 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10528 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10551 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10574 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10597 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10620 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10643 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| ad:wide-skyscraper | App\Twig\Components\Ad\AdWideSkyscraper | 86.5 MiB | 0.69 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdWideSkyscraper {#719 +includeScript: true +labelClass: null +containerClass: "" +adClass: null +showBgColor: false #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} +right: true +left: true } |
|||
| ad:horizontal:fluid | App\Twig\Components\Ad\AdHorizontalFluid | 86.5 MiB | 0.73 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "content-container my-4" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdHorizontalFluid {#10690 +includeScript: true +labelClass: null +containerClass: "content-container my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:lang-selector | App\Twig\Components\App\LangSelector | 86.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => false ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LangSelector {#9785 +routeName: null +params: null +withQuery: true +defaultOpenLeft: false -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
|||
| utils:theme-switcher |
[Anonymous]
|
86.5 MiB | 0.26 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
|||
| Attributes | [ "class" => "max-w-fit" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#9604 -props: [ "class" => "max-w-fit" ] } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10733 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
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| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
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| Component | App\Twig\Components\Media\Icon {#10765 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "heart" "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
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| Attributes | [ "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
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| Component | App\Twig\Components\Media\Icon {#10788 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "heart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
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| Component | App\Twig\Components\Media\Icon {#10811 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "instagram" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
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| Component | App\Twig\Components\Media\Icon {#10834 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "instagram" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
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| Component | App\Twig\Components\Media\Icon {#10857 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "tiktok" "class" => "w-[29px] h-[29px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[29px] h-[29px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10880 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "tiktok" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-[19px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[19px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10903 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "youtube" "class" => "w-[28px] h-[24px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[24px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10926 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …} +name: "youtube" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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