Components
22
Twig Components
132
Render Count
519
ms
Render Time
84.5
MiB
Memory Usage
Components
Render calls
| menu:main | App\Twig\Components\Menu\MainMenu | 72.5 MiB | 45.97 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\MainMenu {#6938 -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …} -em: Doctrine\ORM\EntityManager {#593 …} -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …} -kernel: App\Kernel {#14 …} -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.43 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#6985 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#6996 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| utils:lang-selector |
[Anonymous]
|
66.5 MiB | 2.36 ms | |
|---|---|---|---|---|
| Input props | [ "size" => "compact" "showTranslateIcon" => false ] |
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| Attributes | [ "size" => "compact" "showTranslateIcon" => false ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#7047 -props: [ "size" => "compact" "showTranslateIcon" => false ] } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 66.5 MiB | 1.85 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => false "size" => "compact" "showTranslateIcon" => false ] |
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| Attributes | [ "size" => "compact" ] |
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| Component | App\Twig\Components\App\LangSelector {#7074 +routeName: null +params: null +withQuery: true +defaultOpenLeft: false +showTranslateIcon: false -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …} } |
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| ui:dropdown | App\Twig\Components\Ui\Dropdown | 66.5 MiB | 0.92 ms | |
|---|---|---|---|---|
| Input props | [ "label" => "lang.name.it" "defaultOpenLeft" => false "locales" => [ "fr" "en" "de" "it" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Dropdown {#7109 +label: "lang.name.it" +contentClass: null +defaultOpen: false +defaultOpenLeft: false +locales: [ "fr" "en" "de" "it" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon" ] |
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| Attributes | [ "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon" ] |
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| Component | App\Twig\Components\Media\Icon {#7152 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-[15px] h-[15px] dark:fill-white" ] |
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| Attributes | [ "class" => "w-[15px] h-[15px] dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7201 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#7208 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#7236 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "search" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7264 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "search" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7280 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7304 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7328 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7352 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline " "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7376 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "discipline " +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7400 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7424 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7448 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Attributes | [ "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Component | App\Twig\Components\Media\Icon {#7816 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| utils:lang-selector |
[Anonymous]
|
66.5 MiB | 0.82 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true "size" => "compact" ] |
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| Attributes | [ "defaultOpenLeft" => true "size" => "compact" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#7778 -props: [ "defaultOpenLeft" => true "size" => "compact" ] } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 66.5 MiB | 0.71 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true "size" => "compact" "showTranslateIcon" => true ] |
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| Attributes | [ "size" => "compact" ] |
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| Component | App\Twig\Components\App\LangSelector {#7862 +routeName: null +params: null +withQuery: true +defaultOpenLeft: true +showTranslateIcon: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …} } |
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| ui:dropdown | App\Twig\Components\Ui\Dropdown | 66.5 MiB | 0.58 ms | |
|---|---|---|---|---|
| Input props | [ "label" => "lang.name.it" "defaultOpenLeft" => true "locales" => [ "fr" "en" "de" "it" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Dropdown {#7884 +label: "lang.name.it" +contentClass: null +defaultOpen: false +defaultOpenLeft: true +locales: [ "fr" "en" "de" "it" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "g-translate" "class" => "fill-black dark:fill-white w-[18px] h-[18px]" ] |
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| Attributes | [ "class" => "fill-black dark:fill-white w-[18px] h-[18px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7915 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "g-translate" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon" ] |
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| Attributes | [ "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon" ] |
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| Component | App\Twig\Components\Media\Icon {#7937 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-[15px] h-[15px] dark:fill-white" ] |
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| Attributes | [ "class" => "w-[15px] h-[15px] dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7987 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "check" +title: null +symbolDefsName: null } |
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| menu:connexion-menu | App\Twig\Components\Menu\ConnexionMenu | 72.5 MiB | 11.85 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\ConnexionMenu {#8021 -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8022 …} -formFactory: Symfony\Component\Form\FormFactory {#8020 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Component | App\Twig\Components\Media\Icon {#8173 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#8208 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#8238 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "google" "class" => "h-[24px] w-[20px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#8270 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "google" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "apple" "class" => "h-[24px] w-[20px] fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px] fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8289 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "apple" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 72.5 MiB | 1.02 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true "size" => "compact" "showTranslateIcon" => true ] |
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| Attributes | [ "size" => "compact" ] |
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| Component | App\Twig\Components\App\LangSelector {#8401 +routeName: null +params: null +withQuery: true +defaultOpenLeft: true +showTranslateIcon: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …} } |
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| ui:dropdown | App\Twig\Components\Ui\Dropdown | 72.5 MiB | 0.82 ms | |
|---|---|---|---|---|
| Input props | [ "label" => "lang.name.it" "defaultOpenLeft" => true "locales" => [ "fr" "en" "de" "it" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Dropdown {#8430 +label: "lang.name.it" +contentClass: null +defaultOpen: false +defaultOpenLeft: true +locales: [ "fr" "en" "de" "it" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "g-translate" "class" => "fill-black dark:fill-white w-[18px] h-[18px]" ] |
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| Attributes | [ "class" => "fill-black dark:fill-white w-[18px] h-[18px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8461 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "g-translate" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon" ] |
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| Attributes | [ "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8483 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-[15px] h-[15px] dark:fill-white" ] |
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| Attributes | [ "class" => "w-[15px] h-[15px] dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8533 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-14 w-full object-contain object-center dark:hidden" ] |
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| Attributes | [ "class" => "h-14 w-full object-contain object-center dark:hidden" ] |
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| Component | App\Twig\Components\Media\Icon {#8385 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden h-14 w-full object-contain object-center dark:block" ] |
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| Attributes | [ "class" => "hidden h-14 w-full object-contain object-center dark:block" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8554 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#8571 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#8609 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#8633 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#8657 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.05 ms | |
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| Input props | [ "name" => "discipline" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#8681 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "discipline" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#8705 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#8729 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
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| Input props | [ "name" => "random" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#8753 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
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| Input props | [ "name" => "favorites" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#8777 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.06 ms | |
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| Input props | [ "name" => "more" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#8801 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "more" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-16 w-full" ] |
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| Component | App\Twig\Components\Media\Icon {#8341 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| menu:breadcrumb | App\Twig\Components\Menu\Breadcrumb | 72.5 MiB | 0.81 ms | |
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| Input props | [ "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4504 -items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Curl bicipiti" "url" => "/it/esercizi/gruppo/93-curl-bicipiti" ] [ "label" => "Curl bicipiti con barra dritta e presa stretta" "url" => null ] ] } ] |
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| Component | App\Twig\Components\Menu\Breadcrumb {#8871 +items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Curl bicipiti" "url" => "/it/esercizi/gruppo/93-curl-bicipiti" ] [ "label" => "Curl bicipiti con barra dritta e presa stretta" "url" => null ] ] +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4504 -items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Curl bicipiti" "url" => "/it/esercizi/gruppo/93-curl-bicipiti" ] [ "label" => "Curl bicipiti con barra dritta e presa stretta" "url" => null ] ] } } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.05 ms | |
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| Component | App\Twig\Components\Media\Icon {#8901 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.05 ms | |
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| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8923 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.05 ms | |
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| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8946 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| ad:banner | App\Twig\Components\Ad\AdBanner | 72.5 MiB | 0.58 ms | |
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| Input props | [ "containerClass" => "my-4" ] |
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| Component | App\Twig\Components\Ad\AdBanner {#8989 +includeScript: true +labelClass: null +containerClass: "my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2940 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
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| media:video | App\Twig\Components\Media\Video | 72.5 MiB | 0.52 ms | |
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| Input props | [ "media" => App\Entity\Media\MediaVideo {#4435 #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4406 …} #file: Vich\UploaderBundle\Entity\File {#4437 …} #credits: Doctrine\ORM\PersistentCollection {#4439 …} -source: null -zone: null -urlExternal: null #id: 130 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4488 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: null #createdAt: DateTimeImmutable @1696418373 {#4473 : 2023-10-04 13:19:33.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1778305826 {#4496 : 2026-05-09 07:50:26.778729 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: App\Entity\User {#4442 …} -duration: null -format: null -startTime: null -endTime: null -youtubeId: "bRCfolmLW9w" } "title" => "Curl con bilanciere a presa stretta" "showCredits" => false ] |
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| Component | App\Twig\Components\Media\Video {#9061 +media: App\Entity\Media\MediaVideo {#4435 #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4406 …} #file: Vich\UploaderBundle\Entity\File {#4437 …} #credits: Doctrine\ORM\PersistentCollection {#4439 …} -source: null -zone: null -urlExternal: null #id: 130 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4488 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: null #createdAt: DateTimeImmutable @1696418373 {#4473 : 2023-10-04 13:19:33.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1778305826 {#4496 : 2026-05-09 07:50:26.778729 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: App\Entity\User {#4442 …} -duration: null -format: null -startTime: null -endTime: null -youtubeId: "bRCfolmLW9w" } +title: "Curl con bilanciere a presa stretta" +posterSm: null +posterLg: null +hasPipButton: true +loop: false +mute: false +showCredits: false +creditsTitle: "label.media_video.credits" -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …} -appManager: App\BusinessLogic\App\Manager\AppManager {#509 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.06 ms | |
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| Input props | [ "name" => "favorites" "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Attributes | [ "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Component | App\Twig\Components\Media\Icon {#9086 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-5 h-5 text-white inline-flex" ] |
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| Component | App\Twig\Components\Media\Icon {#9119 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "program" +title: null +symbolDefsName: null } |
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| app:page-sharer | App\Twig\Components\App\PageSharer | 72.5 MiB | 2.10 ms | |
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| Component | App\Twig\Components\App\PageSharer {#9143 +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6522abac9a545-curl-con-bilanciere-a-presa-stretta?alias=4598" +title: "Curl bicipiti con barra dritta e presa stretta - Esercizio - FitMetrics" +description: "Il curl con bilanciere a presa stretta è un esercizio classico di forza progettato per stimolare i bicipiti attraverso una presa ravvicinata su bilanciere diritto. Questa variante enfatizza il capo corto del bicipite, contribuendo ad aumentare il picco muscolare e la densità complessiva del braccio. La presa stretta coinvolge maggiormente anche gli avambracci e la forza di presa, rendendolo un movimento efficace sia dal punto di vista estetico che funzionale. È adatto a principianti e atleti avanzati e può essere integrato facilmente in programmi di allenamento per la parte superiore del corpo o per le braccia. Grazie alla sua semplicità e al grande potenziale ipertrofico, il curl a presa stretta è un esercizio fondamentale nel bodybuilding e nel fitness per lo sviluppo muscolare ottimale delle braccia. Eseguito con tecnica corretta e controllo del movimento, favorisce un’elevata attivazione muscolare limitando il carico sulle articolazioni." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.06 ms | |
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| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9173 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.06 ms | |
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| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Component | App\Twig\Components\Media\Icon {#9201 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.05 ms | |
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| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9226 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.05 ms | |
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| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9249 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.05 ms | |
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| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9272 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.05 ms | |
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| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9295 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.05 ms | |
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| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9318 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9341 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.05 ms | |
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| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-black" ] |
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| Attributes | [ "class" => "w-6 h-6 mr-3 !text-black" ] |
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| Component | App\Twig\Components\Media\Icon {#9372 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "program" +title: null +symbolDefsName: null } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 72.5 MiB | 1.02 ms | |
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| Input props | [ "data" => [ "time" => 1748967003 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "header" "data" => [ "level" => 2 "text" => "Istruzioni" ] ] [ "type" => "list" "data" => [ "style" => "ordered" "items" => [ [ "content" => "Stare in piedi tenendo un bilanciere dritto con una presa in supinazione, mani distanziate circa 15–25 cm." "items" => [] "meta" => [] ] [ "content" => "Mantenere i gomiti vicino al busto e le braccia completamente estese." "items" => [] "meta" => [] ] [ "content" => "Flettere le braccia portando il bilanciere verso l’alto contraendo i bicipiti, senza muovere le braccia superiori." "items" => [] "meta" => [] ] [ "content" => "Fare una breve pausa nella parte alta del movimento." "items" => [] "meta" => [] ] [ "content" => "Abbassare lentamente il bilanciere in modo controllato fino alla posizione iniziale." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Consigli tecnici" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Evitare di dondolare il busto per sollevare il peso." "items" => [] "meta" => [] ] [ "content" => "Mantenere i polsi dritti e stabili durante tutto il movimento." "items" => [] "meta" => [] ] [ "content" => "Non bloccare i gomiti nella parte bassa del movimento." "items" => [] "meta" => [] ] [ "content" => "Adottare una posizione stabile con i piedi alla larghezza delle spalle e il core attivato." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Consigli sulla respirazione" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Inspirare durante la discesa del bilanciere." "items" => [] "meta" => [] ] [ "content" => "Espirare con forza mentre si solleva il bilanciere." "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] ] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#9421 +title: null +data: [ "time" => 1748967003 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "header" "data" => [ "level" => 2 "text" => "Istruzioni" ] ] [ "type" => "list" "data" => [ "style" => "ordered" "items" => [ [ "content" => "Stare in piedi tenendo un bilanciere dritto con una presa in supinazione, mani distanziate circa 15–25 cm." "items" => [] "meta" => [] ] [ "content" => "Mantenere i gomiti vicino al busto e le braccia completamente estese." "items" => [] "meta" => [] ] [ "content" => "Flettere le braccia portando il bilanciere verso l’alto contraendo i bicipiti, senza muovere le braccia superiori." "items" => [] "meta" => [] ] [ "content" => "Fare una breve pausa nella parte alta del movimento." "items" => [] "meta" => [] ] [ "content" => "Abbassare lentamente il bilanciere in modo controllato fino alla posizione iniziale." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Consigli tecnici" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Evitare di dondolare il busto per sollevare il peso." "items" => [] "meta" => [] ] [ "content" => "Mantenere i polsi dritti e stabili durante tutto il movimento." "items" => [] "meta" => [] ] [ "content" => "Non bloccare i gomiti nella parte bassa del movimento." "items" => [] "meta" => [] ] [ "content" => "Adottare una posizione stabile con i piedi alla larghezza delle spalle e il core attivato." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Consigli sulla respirazione" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Inspirare durante la discesa del bilanciere." "items" => [] "meta" => [] ] [ "content" => "Espirare con forza mentre si solleva il bilanciere." "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "http://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 72.5 MiB | 0.11 ms | |
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| Input props | [ "data" => [ "time" => 1748967003 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Tendinite al gomito" "items" => [] "meta" => [] ] [ "content" => "Instabilità o infortuni al polso" "items" => [] "meta" => [] ] [ "content" => "Sindrome da conflitto subacromiale" "items" => [] "meta" => [] ] [ "content" => "Dolore lombare se la postura è scorretta" "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Editor\EditorRender {#9482 +title: null +data: [ "time" => 1748967003 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Tendinite al gomito" "items" => [] "meta" => [] ] [ "content" => "Instabilità o infortuni al polso" "items" => [] "meta" => [] ] [ "content" => "Sindrome da conflitto subacromiale" "items" => [] "meta" => [] ] [ "content" => "Dolore lombare se la postura è scorretta" "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "http://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} } |
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| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 72.5 MiB | 0.31 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "mt-6" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#9469 +includeScript: true +labelClass: null +containerClass: "mt-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2940 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
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| faq | App\Twig\Components\Ui\FaqComponent | 72.5 MiB | 0.88 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5430 -news: Doctrine\ORM\PersistentCollection {#5410 …} -exercises: Doctrine\ORM\PersistentCollection {#5396 …} #id: 1643 #createdAt: DateTimeImmutable @1748800449 {#5425 : 2025-06-01 19:54:09.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1748800449 {#5398 : 2025-06-01 19:54:09.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5463 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#9526 +faq: App\Entity\Faq {#5430 -news: Doctrine\ORM\PersistentCollection {#5410 …} -exercises: Doctrine\ORM\PersistentCollection {#5396 …} #id: 1643 #createdAt: DateTimeImmutable @1748800449 {#5425 : 2025-06-01 19:54:09.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1748800449 {#5398 : 2025-06-01 19:54:09.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5463 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 72.5 MiB | 0.28 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Quali muscoli alleno con il curl con bilanciere a presa stretta?" "answer" => "Il curl con bilanciere a presa stretta stimola principalmente i bicipiti, in particolare il capo corto, coinvolgendo anche avambracci e brachiale per stabilizzazione e supporto." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9554 +question: "Quali muscoli alleno con il curl con bilanciere a presa stretta?" +answer: "Il curl con bilanciere a presa stretta stimola principalmente i bicipiti, in particolare il capo corto, coinvolgendo anche avambracci e brachiale per stabilizzazione e supporto." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 72.5 MiB | 0.25 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5461 -news: Doctrine\ORM\PersistentCollection {#5460 …} -exercises: Doctrine\ORM\PersistentCollection {#5458 …} #id: 1644 #createdAt: DateTimeImmutable @1748800449 {#5465 : 2025-06-01 19:54:09.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1748800449 {#5462 : 2025-06-01 19:54:09.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5456 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#9585 +faq: App\Entity\Faq {#5461 -news: Doctrine\ORM\PersistentCollection {#5460 …} -exercises: Doctrine\ORM\PersistentCollection {#5458 …} #id: 1644 #createdAt: DateTimeImmutable @1748800449 {#5465 : 2025-06-01 19:54:09.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1748800449 {#5462 : 2025-06-01 19:54:09.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5456 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 72.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Il curl con presa stretta è migliore del curl tradizionale?" "answer" => "Il curl a presa stretta enfatizza il capo corto del bicipite più della presa standard, rendendolo utile per obiettivi specifici di sviluppo muscolare del braccio." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9629 +question: "Il curl con presa stretta è migliore del curl tradizionale?" +answer: "Il curl a presa stretta enfatizza il capo corto del bicipite più della presa standard, rendendolo utile per obiettivi specifici di sviluppo muscolare del braccio." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 72.5 MiB | 0.21 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5452 -news: Doctrine\ORM\PersistentCollection {#5451 …} -exercises: Doctrine\ORM\PersistentCollection {#5449 …} #id: 1645 #createdAt: DateTimeImmutable @1748800449 {#5454 : 2025-06-01 19:54:09.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1748800449 {#5453 : 2025-06-01 19:54:09.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5447 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#9632 +faq: App\Entity\Faq {#5452 -news: Doctrine\ORM\PersistentCollection {#5451 …} -exercises: Doctrine\ORM\PersistentCollection {#5449 …} #id: 1645 #createdAt: DateTimeImmutable @1748800449 {#5454 : 2025-06-01 19:54:09.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1748800449 {#5453 : 2025-06-01 19:54:09.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5447 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 72.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "I principianti possono eseguire il curl con bilanciere a presa stretta?" "answer" => "Sì, l’esercizio è adatto ai principianti se eseguito con tecnica corretta e carico appropriato al proprio livello di forza." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9676 +question: "I principianti possono eseguire il curl con bilanciere a presa stretta?" +answer: "Sì, l’esercizio è adatto ai principianti se eseguito con tecnica corretta e carico appropriato al proprio livello di forza." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 72.5 MiB | 0.21 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5443 -news: Doctrine\ORM\PersistentCollection {#5442 …} -exercises: Doctrine\ORM\PersistentCollection {#5440 …} #id: 1646 #createdAt: DateTimeImmutable @1748800449 {#5445 : 2025-06-01 19:54:09.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1748800449 {#5444 : 2025-06-01 19:54:09.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5438 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#9679 +faq: App\Entity\Faq {#5443 -news: Doctrine\ORM\PersistentCollection {#5442 …} -exercises: Doctrine\ORM\PersistentCollection {#5440 …} #id: 1646 #createdAt: DateTimeImmutable @1748800449 {#5445 : 2025-06-01 19:54:09.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1748800449 {#5444 : 2025-06-01 19:54:09.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5438 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 72.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Meglio usare un bilanciere dritto o EZ per il curl con presa stretta?" "answer" => "Il bilanciere dritto offre un maggiore allungamento dei bicipiti, mentre il bilanciere EZ può ridurre lo stress sui polsi: entrambi sono efficaci a seconda del comfort e degli obiettivi." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9723 +question: "Meglio usare un bilanciere dritto o EZ per il curl con presa stretta?" +answer: "Il bilanciere dritto offre un maggiore allungamento dei bicipiti, mentre il bilanciere EZ può ridurre lo stress sui polsi: entrambi sono efficaci a seconda del comfort e degli obiettivi." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 72.5 MiB | 0.22 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6322 -news: Doctrine\ORM\PersistentCollection {#6323 …} -exercises: Doctrine\ORM\PersistentCollection {#6325 …} #id: 1647 #createdAt: DateTimeImmutable @1748800449 {#6320 : 2025-06-01 19:54:09.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1748800449 {#6321 : 2025-06-01 19:54:09.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6327 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#9726 +faq: App\Entity\Faq {#6322 -news: Doctrine\ORM\PersistentCollection {#6323 …} -exercises: Doctrine\ORM\PersistentCollection {#6325 …} #id: 1647 #createdAt: DateTimeImmutable @1748800449 {#6320 : 2025-06-01 19:54:09.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1748800449 {#6321 : 2025-06-01 19:54:09.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6327 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 72.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Quanto deve essere stretta la presa nel curl con bilanciere?" "answer" => "Le mani dovrebbero essere posizionate alla larghezza delle spalle o leggermente più vicine, mantenendo i gomiti vicini al busto durante l’esecuzione." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9770 +question: "Quanto deve essere stretta la presa nel curl con bilanciere?" +answer: "Le mani dovrebbero essere posizionate alla larghezza delle spalle o leggermente più vicine, mantenendo i gomiti vicini al busto durante l’esecuzione." } |
|||
| anatomy:avatar | App\Twig\Components\Anatomy\Avatar | 82.5 MiB | 448.07 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "relative" "primaryMuscles" => [ 24 ] "secondaryMuscles" => [ 1 17 20 39 40 ] "displayFront" => true ] |
|||
| Attributes | [ "class" => "relative" ] |
|||
| Component | App\Twig\Components\Anatomy\Avatar {#9698 #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9781 …} +primaryMuscles: [ 24 ] +secondaryMuscles: [ 1 17 20 39 40 ] +type: "url" +urlReferenceType: 2 +displayFront: true +selectedMuscles: [] +displayTagMuscles: false +hoverMuscleDefaultText: "-" #entityManager: Doctrine\ORM\EntityManager {#593 …} #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …} #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9779 …} -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9780 …} } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 82.5 MiB | 0.67 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Bicipiti" "url" => "/it/esercizi/muscolo/24-bicipiti" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11171 +name: "Bicipiti" +url: "/it/esercizi/muscolo/24-bicipiti" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 82.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Bicipite lungo supinatore" "url" => "/it/esercizi/muscolo/1-bicipite-lungo-supinatore" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11223 +name: "Bicipite lungo supinatore" +url: "/it/esercizi/muscolo/1-bicipite-lungo-supinatore" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 82.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Deltoide anteriore" "url" => "/it/esercizi/muscolo/17-deltoide-anteriore" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11247 +name: "Deltoide anteriore" +url: "/it/esercizi/muscolo/17-deltoide-anteriore" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 82.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Bicipite brachiale" "url" => "/it/esercizi/muscolo/20-bicipite-brachiale" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11271 +name: "Bicipite brachiale" +url: "/it/esercizi/muscolo/20-bicipite-brachiale" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 82.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Bicipite – capo lungo" "url" => "/it/esercizi/muscolo/39-bicipite-capo-lungo" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11295 +name: "Bicipite – capo lungo" +url: "/it/esercizi/muscolo/39-bicipite-capo-lungo" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 82.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Bicipite – capo corto" "url" => "/it/esercizi/muscolo/40-bicipite-capo-corto" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11319 +name: "Bicipite – capo corto" +url: "/it/esercizi/muscolo/40-bicipite-capo-corto" +color: "primary" +small: false +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 82.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#11011 +includeScript: true +labelClass: null +containerClass: "max-h-[300px] max-w-[300px]" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2940 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
|||
| training:difficulty-badge | App\Twig\Components\Training\DifficultyBadge | 82.5 MiB | 0.58 ms | |
|---|---|---|---|---|
| Input props | [ "difficulty" => "beginner" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Training\DifficultyBadge {#11352 +difficulty: "beginner" +small: false +link: true } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 82.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Isolamento" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11383 +name: "Isolamento" +url: null +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 82.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Stretta" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11409 +name: "Stretta" +url: null +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 82.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Supinazione" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11432 +name: "Supinazione" +url: null +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 82.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Barra dritta" "url" => "/it/esercizi/attrezzature/4-barra-dritta" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11469 +name: "Barra dritta" +url: "/it/esercizi/attrezzature/4-barra-dritta" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 82.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Culturismo" "url" => "/it/esercizi/sport/1-culturismo" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11493 +name: "Culturismo" +url: "/it/esercizi/sport/1-culturismo" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 82.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Fitness" "url" => "/it/esercizi/sport/5-fitness" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11517 +name: "Fitness" +url: "/it/esercizi/sport/5-fitness" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 82.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Rinforzo" "url" => "/it/esercizi/categoria/61-rinforzo" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11541 +name: "Rinforzo" +url: "/it/esercizi/categoria/61-rinforzo" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 82.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Parte superiore del corpo" "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#11565 +name: "Parte superiore del corpo" +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo" +color: "gray" +small: true +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 82.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "hidden lg:flex items-center justify-center my-6" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#11333 +includeScript: true +labelClass: null +containerClass: "hidden lg:flex items-center justify-center my-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2940 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 82.5 MiB | 0.55 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#9408 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 82.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#11611 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-black" ] |
|||
| Attributes | [ "class" => "w-6 h-6 mr-3 !text-black" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11661 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "program" +title: null +symbolDefsName: null } |
|||
| ui:widget-embed | App\Twig\Components\Ui\WidgetEmbed | 82.5 MiB | 1.58 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "hidden md:block" "route" => "http://test.fitmetrics.ch/it/widgets/exercise/preview-6522abac9a545?video=1" "parameters" => [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] "defaultWidth" => 350 "defaultHeight" => 700 ] |
|||
| Attributes | [ "class" => "hidden md:block" ] |
|||
| Component | App\Twig\Components\Ui\WidgetEmbed {#11697 +route: "http://test.fitmetrics.ch/it/widgets/exercise/preview-6522abac9a545?video=1" +parameters: [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] +defaultWidth: 350 +defaultHeight: 700 } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Attributes | [ "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11735 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11768 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "close" +title: null +symbolDefsName: null } |
|||
| app:page-sharer | App\Twig\Components\App\PageSharer | 82.5 MiB | 9.88 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "content-container" "title" => "Curl con bilanciere a presa stretta" "description" => "Il curl con bilanciere a presa stretta è un esercizio classico di forza progettato per stimolare i bicipiti attraverso una presa ravvicinata su bilanciere diritto. Questa variante enfatizza il capo corto del bicipite, contribuendo ad aumentare il picco muscolare e la densità complessiva del braccio. La presa stretta coinvolge maggiormente anche gli avambracci e la forza di presa, rendendolo un movimento efficace sia dal punto di vista estetico che funzionale. È adatto a principianti e atleti avanzati e può essere integrato facilmente in programmi di allenamento per la parte superiore del corpo o per le braccia. Grazie alla sua semplicità e al grande potenziale ipertrofico, il curl a presa stretta è un esercizio fondamentale nel bodybuilding e nel fitness per lo sviluppo muscolare ottimale delle braccia. Eseguito con tecnica corretta e controllo del movimento, favorisce un’elevata attivazione muscolare limitando il carico sulle articolazioni." ] |
|||
| Attributes | [ "class" => "content-container" ] |
|||
| Component | App\Twig\Components\App\PageSharer {#11808 +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6522abac9a545-curl-con-bilanciere-a-presa-stretta?alias=4598" +title: "Curl con bilanciere a presa stretta" +description: "Il curl con bilanciere a presa stretta è un esercizio classico di forza progettato per stimolare i bicipiti attraverso una presa ravvicinata su bilanciere diritto. Questa variante enfatizza il capo corto del bicipite, contribuendo ad aumentare il picco muscolare e la densità complessiva del braccio. La presa stretta coinvolge maggiormente anche gli avambracci e la forza di presa, rendendolo un movimento efficace sia dal punto di vista estetico che funzionale. È adatto a principianti e atleti avanzati e può essere integrato facilmente in programmi di allenamento per la parte superiore del corpo o per le braccia. Grazie alla sua semplicità e al grande potenziale ipertrofico, il curl a presa stretta è un esercizio fondamentale nel bodybuilding e nel fitness per lo sviluppo muscolare ottimale delle braccia. Eseguito con tecnica corretta e controllo del movimento, favorisce un’elevata attivazione muscolare limitando il carico sulle articolazioni." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 7.40 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11816 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#4419 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#5603 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7398 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8056 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8727 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10368 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10971 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| ad:wide-skyscraper | App\Twig\Components\Ad\AdWideSkyscraper | 82.5 MiB | 0.63 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdWideSkyscraper {#763 +includeScript: true +labelClass: null +containerClass: "" +adClass: null +showBgColor: false #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2940 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} +right: true +left: true } |
|||
| ad:horizontal:fluid | App\Twig\Components\Ad\AdHorizontalFluid | 82.5 MiB | 0.50 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "content-container my-4" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdHorizontalFluid {#11854 +includeScript: true +labelClass: null +containerClass: "content-container my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2940 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
|||
| utils:lang-selector |
[Anonymous]
|
82.5 MiB | 0.84 ms | |
|---|---|---|---|---|
| Input props | [ "size" => "large" ] |
|||
| Attributes | [ "size" => "large" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#11901 -props: [ "size" => "large" ] } |
|||
| app:lang-selector | App\Twig\Components\App\LangSelector | 82.5 MiB | 0.72 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => false "size" => "large" "showTranslateIcon" => true ] |
|||
| Attributes | [ "size" => "large" ] |
|||
| Component | App\Twig\Components\App\LangSelector {#11923 +routeName: null +params: null +withQuery: true +defaultOpenLeft: false +showTranslateIcon: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …} } |
|||
| ui:dropdown | App\Twig\Components\Ui\Dropdown | 82.5 MiB | 0.59 ms | |
|---|---|---|---|---|
| Input props | [ "label" => "lang.name.it" "defaultOpenLeft" => false "locales" => [ "fr" "en" "de" "it" ] ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Dropdown {#11945 +label: "lang.name.it" +contentClass: null +defaultOpen: false +defaultOpenLeft: false +locales: [ "fr" "en" "de" "it" ] } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "g-translate" "class" => "fill-black dark:fill-white w-5 h-5" ] |
|||
| Attributes | [ "class" => "fill-black dark:fill-white w-5 h-5" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11976 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "g-translate" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon" ] |
|||
| Attributes | [ "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11998 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-[15px] h-[15px] dark:fill-white" ] |
|||
| Attributes | [ "class" => "w-[15px] h-[15px] dark:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12048 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| utils:theme-switcher |
[Anonymous]
|
82.5 MiB | 0.47 ms | |
|---|---|---|---|---|
| Input props | [ "size" => "large" ] |
|||
| Attributes | [ "size" => "large" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#11924 -props: [ "size" => "large" ] } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12061 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12100 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "heart" "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Attributes | [ "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12123 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "heart" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12146 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "instagram" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12169 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "instagram" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12192 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "tiktok" "class" => "w-[29px] h-[29px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[29px] h-[29px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12215 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "tiktok" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-[19px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[19px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12238 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "youtube" "class" => "w-[28px] h-[24px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[24px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#12261 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …} +name: "youtube" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||