GET http://test.fitmetrics.ch/it/esercizi/6522abac9a545-curl-con-bilanciere-a-presa-stretta?alias=4598

Components

22 Twig Components
132 Render Count
519 ms Render Time
84.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
77 11.42ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
14 1.84ms
faq
"App\Twig\Components\Ui\FaqComponent"
components/ui/faq.html.twig
5 1.76ms
raw-faq
"App\Twig\Components\Ui\RawFaqComponent"
components/ui/raw-faq.html.twig
5 0.52ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
4 4.30ms
ui:dropdown
"App\Twig\Components\Ui\Dropdown"
components/ui/dropdown.html.twig
4 2.91ms
utils:lang-selector
[Anonymous]
components/utils/lang-selector.html.twig
3 4.02ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
3 0.52ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
2 11.98ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
2 1.13ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.64ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 45.97ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 11.85ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.81ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
1 0.58ms
media:video
"App\Twig\Components\Media\Video"
components/media/video.html.twig
1 0.52ms
anatomy:avatar
"App\Twig\Components\Anatomy\Avatar"
components/anatomy/avatar.html.twig
1 448.07ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
1 0.58ms
ui:widget-embed
"App\Twig\Components\Ui\WidgetEmbed"
components/ui/widget_embed.html.twig
1 1.58ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.63ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.50ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
1 0.47ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 72.5 MiB 45.97 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#6938
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.43 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#6985
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#6996
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector
[Anonymous]
66.5 MiB 2.36 ms
Input props
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#7047
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 66.5 MiB 1.85 ms
Input props
[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes
[
  "size" => "compact"
]
Component
App\Twig\Components\App\LangSelector {#7074
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 66.5 MiB 0.92 ms
Input props
[
  "label" => "lang.name.it"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#7109
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#7152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#7208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#7236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7264
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.05 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.06 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#7816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector
[Anonymous]
66.5 MiB 0.82 ms
Input props
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Attributes
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#7778
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 66.5 MiB 0.71 ms
Input props
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes
[
  "size" => "compact"
]
Component
App\Twig\Components\App\LangSelector {#7862
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 66.5 MiB 0.58 ms
Input props
[
  "label" => "lang.name.it"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#7884
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.05 ms
Input props
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component
App\Twig\Components\Media\Icon {#7915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#7937
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7987
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 72.5 MiB 11.85 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#8021
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8022 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8020 …}
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.06 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#8173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#8208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#8238
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.06 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#8270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#8289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
app:lang-selector App\Twig\Components\App\LangSelector 72.5 MiB 1.02 ms
Input props
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes
[
  "size" => "compact"
]
Component
App\Twig\Components\App\LangSelector {#8401
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 72.5 MiB 0.82 ms
Input props
[
  "label" => "lang.name.it"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#8430
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component
App\Twig\Components\Media\Icon {#8461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#8483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.06 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8533
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Attributes
[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#8385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
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  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.06 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
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  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
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  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8633
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#8657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#8681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#8705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
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  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#8729
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#8753
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
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  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#8777
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.06 ms
Input props
[
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  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#8801
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.06 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#8341
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 72.5 MiB 0.81 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4504
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Curl bicipiti"
        "url" => "/it/esercizi/gruppo/93-curl-bicipiti"
      ]
      [
        "label" => "Curl bicipiti con barra dritta e presa stretta"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#8871
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Curl bicipiti"
      "url" => "/it/esercizi/gruppo/93-curl-bicipiti"
    ]
    [
      "label" => "Curl bicipiti con barra dritta e presa stretta"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4504
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Curl bicipiti"
        "url" => "/it/esercizi/gruppo/93-curl-bicipiti"
      ]
      [
        "label" => "Curl bicipiti con barra dritta e presa stretta"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
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  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8946
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
ad:banner App\Twig\Components\Ad\AdBanner 72.5 MiB 0.58 ms
Input props
[
  "containerClass" => "my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdBanner {#8989
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2940 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}
media:video App\Twig\Components\Media\Video 72.5 MiB 0.52 ms
Input props
[
  "media" => App\Entity\Media\MediaVideo {#4435
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4406 …}
    #file: Vich\UploaderBundle\Entity\File {#4437 …}
    #credits: Doctrine\ORM\PersistentCollection {#4439 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 130
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4488 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696418373 {#4473
      date: 2023-10-04 13:19:33.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1778305826 {#4496
      date: 2026-05-09 07:50:26.778729 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4442 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "bRCfolmLW9w"
  }
  "title" => "Curl con bilanciere a presa stretta"
  "showCredits" => false
]
Attributes
[]
Component
App\Twig\Components\Media\Video {#9061
  +media: App\Entity\Media\MediaVideo {#4435
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4406 …}
    #file: Vich\UploaderBundle\Entity\File {#4437 …}
    #credits: Doctrine\ORM\PersistentCollection {#4439 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 130
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4488 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696418373 {#4473
      date: 2023-10-04 13:19:33.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1778305826 {#4496
      date: 2026-05-09 07:50:26.778729 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4442 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "bRCfolmLW9w"
  }
  +title: "Curl con bilanciere a presa stretta"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#509 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.06 ms
Input props
[
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  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#9086
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
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  "class" => "w-5 h-5 text-white inline-flex"
]
Attributes
[
  "class" => "w-5 h-5 text-white inline-flex"
]
Component
App\Twig\Components\Media\Icon {#9119
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 72.5 MiB 2.10 ms
Input props
[
  "class" => "mt-2 md:m-0"
]
Attributes
[
  "class" => "mt-2 md:m-0"
]
Component
App\Twig\Components\App\PageSharer {#9143
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6522abac9a545-curl-con-bilanciere-a-presa-stretta?alias=4598"
  +title: "Curl bicipiti con barra dritta e presa stretta - Esercizio - FitMetrics"
  +description: "Il curl con bilanciere a presa stretta è un esercizio classico di forza progettato per stimolare i bicipiti attraverso una presa ravvicinata su bilanciere diritto. Questa variante enfatizza il capo corto del bicipite, contribuendo ad aumentare il picco muscolare e la densità complessiva del braccio. La presa stretta coinvolge maggiormente anche gli avambracci e la forza di presa, rendendolo un movimento efficace sia dal punto di vista estetico che funzionale. È adatto a principianti e atleti avanzati e può essere integrato facilmente in programmi di allenamento per la parte superiore del corpo o per le braccia. Grazie alla sua semplicità e al grande potenziale ipertrofico, il curl a presa stretta è un esercizio fondamentale nel bodybuilding e nel fitness per lo sviluppo muscolare ottimale delle braccia. Eseguito con tecnica corretta e controllo del movimento, favorisce un’elevata attivazione muscolare limitando il carico sulle articolazioni."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.06 ms
Input props
[
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  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#9173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.06 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#9201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9226
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9295
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9341
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
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  "class" => "w-6 h-6 mr-3 !text-black"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-black"
]
Component
App\Twig\Components\Media\Icon {#9372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:editor-render App\Twig\Components\Ui\Editor\EditorRender 72.5 MiB 1.02 ms
Input props
[
  "data" => [
    "time" => 1748967003
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stare in piedi tenendo un bilanciere dritto con una presa in supinazione, mani distanziate circa 15–25 cm."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantenere i gomiti vicino al busto e le braccia completamente estese."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Flettere le braccia portando il bilanciere verso l’alto contraendo i bicipiti, senza muovere le braccia superiori."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fare una breve pausa nella parte alta del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abbassare lentamente il bilanciere in modo controllato fino alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Evitare di dondolare il busto per sollevare il peso."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantenere i polsi dritti e stabili durante tutto il movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non bloccare i gomiti nella parte bassa del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Adottare una posizione stabile con i piedi alla larghezza delle spalle e il core attivato."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirare durante la discesa del bilanciere."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espirare con forza mentre si solleva il bilanciere."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Editor\EditorRender {#9421
  +title: null
  +data: [
    "time" => 1748967003
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stare in piedi tenendo un bilanciere dritto con una presa in supinazione, mani distanziate circa 15–25 cm."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantenere i gomiti vicino al busto e le braccia completamente estese."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Flettere le braccia portando il bilanciere verso l’alto contraendo i bicipiti, senza muovere le braccia superiori."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fare una breve pausa nella parte alta del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abbassare lentamente il bilanciere in modo controllato fino alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Evitare di dondolare il busto per sollevare il peso."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantenere i polsi dritti e stabili durante tutto il movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non bloccare i gomiti nella parte bassa del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Adottare una posizione stabile con i piedi alla larghezza delle spalle e il core attivato."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirare durante la discesa del bilanciere."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espirare con forza mentre si solleva il bilanciere."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}
ui:editor-render App\Twig\Components\Ui\Editor\EditorRender 72.5 MiB 0.11 ms
Input props
[
  "data" => [
    "time" => 1748967003
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Tendinite al gomito"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilità o infortuni al polso"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sindrome da conflitto subacromiale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolore lombare se la postura è scorretta"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Editor\EditorRender {#9482
  +title: null
  +data: [
    "time" => 1748967003
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Tendinite al gomito"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilità o infortuni al polso"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sindrome da conflitto subacromiale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolore lombare se la postura è scorretta"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 72.5 MiB 0.31 ms
Input props
[
  "containerClass" => "mt-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#9469
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2940 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}
faq App\Twig\Components\Ui\FaqComponent 72.5 MiB 0.88 ms
Input props
[
  "faq" => App\Entity\Faq {#5430
    -news: Doctrine\ORM\PersistentCollection {#5410 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5396 …}
    #id: 1643
    #createdAt: DateTimeImmutable @1748800449 {#5425
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748800449 {#5398
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5463 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#9526
  +faq: App\Entity\Faq {#5430
    -news: Doctrine\ORM\PersistentCollection {#5410 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5396 …}
    #id: 1643
    #createdAt: DateTimeImmutable @1748800449 {#5425
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748800449 {#5398
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5463 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 72.5 MiB 0.28 ms
Input props
[
  "question" => "Quali muscoli alleno con il curl con bilanciere a presa stretta?"
  "answer" => "Il curl con bilanciere a presa stretta stimola principalmente i bicipiti, in particolare il capo corto, coinvolgendo anche avambracci e brachiale per stabilizzazione e supporto."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#9554
  +question: "Quali muscoli alleno con il curl con bilanciere a presa stretta?"
  +answer: "Il curl con bilanciere a presa stretta stimola principalmente i bicipiti, in particolare il capo corto, coinvolgendo anche avambracci e brachiale per stabilizzazione e supporto."
}
faq App\Twig\Components\Ui\FaqComponent 72.5 MiB 0.25 ms
Input props
[
  "faq" => App\Entity\Faq {#5461
    -news: Doctrine\ORM\PersistentCollection {#5460 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5458 …}
    #id: 1644
    #createdAt: DateTimeImmutable @1748800449 {#5465
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748800449 {#5462
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5456 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#9585
  +faq: App\Entity\Faq {#5461
    -news: Doctrine\ORM\PersistentCollection {#5460 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5458 …}
    #id: 1644
    #createdAt: DateTimeImmutable @1748800449 {#5465
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748800449 {#5462
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5456 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 72.5 MiB 0.07 ms
Input props
[
  "question" => "Il curl con presa stretta è migliore del curl tradizionale?"
  "answer" => "Il curl a presa stretta enfatizza il capo corto del bicipite più della presa standard, rendendolo utile per obiettivi specifici di sviluppo muscolare del braccio."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#9629
  +question: "Il curl con presa stretta è migliore del curl tradizionale?"
  +answer: "Il curl a presa stretta enfatizza il capo corto del bicipite più della presa standard, rendendolo utile per obiettivi specifici di sviluppo muscolare del braccio."
}
faq App\Twig\Components\Ui\FaqComponent 72.5 MiB 0.21 ms
Input props
[
  "faq" => App\Entity\Faq {#5452
    -news: Doctrine\ORM\PersistentCollection {#5451 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5449 …}
    #id: 1645
    #createdAt: DateTimeImmutable @1748800449 {#5454
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748800449 {#5453
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5447 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#9632
  +faq: App\Entity\Faq {#5452
    -news: Doctrine\ORM\PersistentCollection {#5451 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5449 …}
    #id: 1645
    #createdAt: DateTimeImmutable @1748800449 {#5454
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748800449 {#5453
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5447 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 72.5 MiB 0.06 ms
Input props
[
  "question" => "I principianti possono eseguire il curl con bilanciere a presa stretta?"
  "answer" => "Sì, l’esercizio è adatto ai principianti se eseguito con tecnica corretta e carico appropriato al proprio livello di forza."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#9676
  +question: "I principianti possono eseguire il curl con bilanciere a presa stretta?"
  +answer: "Sì, l’esercizio è adatto ai principianti se eseguito con tecnica corretta e carico appropriato al proprio livello di forza."
}
faq App\Twig\Components\Ui\FaqComponent 72.5 MiB 0.21 ms
Input props
[
  "faq" => App\Entity\Faq {#5443
    -news: Doctrine\ORM\PersistentCollection {#5442 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5440 …}
    #id: 1646
    #createdAt: DateTimeImmutable @1748800449 {#5445
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748800449 {#5444
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5438 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#9679
  +faq: App\Entity\Faq {#5443
    -news: Doctrine\ORM\PersistentCollection {#5442 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5440 …}
    #id: 1646
    #createdAt: DateTimeImmutable @1748800449 {#5445
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748800449 {#5444
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5438 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 72.5 MiB 0.06 ms
Input props
[
  "question" => "Meglio usare un bilanciere dritto o EZ per il curl con presa stretta?"
  "answer" => "Il bilanciere dritto offre un maggiore allungamento dei bicipiti, mentre il bilanciere EZ può ridurre lo stress sui polsi: entrambi sono efficaci a seconda del comfort e degli obiettivi."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#9723
  +question: "Meglio usare un bilanciere dritto o EZ per il curl con presa stretta?"
  +answer: "Il bilanciere dritto offre un maggiore allungamento dei bicipiti, mentre il bilanciere EZ può ridurre lo stress sui polsi: entrambi sono efficaci a seconda del comfort e degli obiettivi."
}
faq App\Twig\Components\Ui\FaqComponent 72.5 MiB 0.22 ms
Input props
[
  "faq" => App\Entity\Faq {#6322
    -news: Doctrine\ORM\PersistentCollection {#6323 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6325 …}
    #id: 1647
    #createdAt: DateTimeImmutable @1748800449 {#6320
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748800449 {#6321
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6327 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#9726
  +faq: App\Entity\Faq {#6322
    -news: Doctrine\ORM\PersistentCollection {#6323 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6325 …}
    #id: 1647
    #createdAt: DateTimeImmutable @1748800449 {#6320
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748800449 {#6321
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6327 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 72.5 MiB 0.06 ms
Input props
[
  "question" => "Quanto deve essere stretta la presa nel curl con bilanciere?"
  "answer" => "Le mani dovrebbero essere posizionate alla larghezza delle spalle o leggermente più vicine, mantenendo i gomiti vicini al busto durante l’esecuzione."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#9770
  +question: "Quanto deve essere stretta la presa nel curl con bilanciere?"
  +answer: "Le mani dovrebbero essere posizionate alla larghezza delle spalle o leggermente più vicine, mantenendo i gomiti vicini al busto durante l’esecuzione."
}
anatomy:avatar App\Twig\Components\Anatomy\Avatar 82.5 MiB 448.07 ms
Input props
[
  "class" => "relative"
  "primaryMuscles" => [
    24
  ]
  "secondaryMuscles" => [
    1
    17
    20
    39
    40
  ]
  "displayFront" => true
]
Attributes
[
  "class" => "relative"
]
Component
App\Twig\Components\Anatomy\Avatar {#9698
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9781 …}
  +primaryMuscles: [
    24
  ]
  +secondaryMuscles: [
    1
    17
    20
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#593 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9779 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9780 …}
}
ui:badge App\Twig\Components\Ui\Badge 82.5 MiB 0.67 ms
Input props
[
  "name" => "Bicipiti"
  "url" => "/it/esercizi/muscolo/24-bicipiti"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11171
  +name: "Bicipiti"
  +url: "/it/esercizi/muscolo/24-bicipiti"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 82.5 MiB 0.11 ms
Input props
[
  "name" => "Bicipite lungo supinatore"
  "url" => "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11223
  +name: "Bicipite lungo supinatore"
  +url: "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 82.5 MiB 0.09 ms
Input props
[
  "name" => "Deltoide anteriore"
  "url" => "/it/esercizi/muscolo/17-deltoide-anteriore"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11247
  +name: "Deltoide anteriore"
  +url: "/it/esercizi/muscolo/17-deltoide-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 82.5 MiB 0.09 ms
Input props
[
  "name" => "Bicipite brachiale"
  "url" => "/it/esercizi/muscolo/20-bicipite-brachiale"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11271
  +name: "Bicipite brachiale"
  +url: "/it/esercizi/muscolo/20-bicipite-brachiale"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 82.5 MiB 0.10 ms
Input props
[
  "name" => "Bicipite – capo lungo"
  "url" => "/it/esercizi/muscolo/39-bicipite-capo-lungo"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11295
  +name: "Bicipite – capo lungo"
  +url: "/it/esercizi/muscolo/39-bicipite-capo-lungo"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 82.5 MiB 0.09 ms
Input props
[
  "name" => "Bicipite – capo corto"
  "url" => "/it/esercizi/muscolo/40-bicipite-capo-corto"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11319
  +name: "Bicipite – capo corto"
  +url: "/it/esercizi/muscolo/40-bicipite-capo-corto"
  +color: "primary"
  +small: false
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 82.5 MiB 0.11 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#11011
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2940 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 82.5 MiB 0.58 ms
Input props
[
  "difficulty" => "beginner"
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#11352
  +difficulty: "beginner"
  +small: false
  +link: true
}
ui:badge App\Twig\Components\Ui\Badge 82.5 MiB 0.10 ms
Input props
[
  "name" => "Isolamento"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11383
  +name: "Isolamento"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 82.5 MiB 0.09 ms
Input props
[
  "name" => "Stretta"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11409
  +name: "Stretta"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 82.5 MiB 0.08 ms
Input props
[
  "name" => "Supinazione"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11432
  +name: "Supinazione"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 82.5 MiB 0.09 ms
Input props
[
  "name" => "Barra dritta"
  "url" => "/it/esercizi/attrezzature/4-barra-dritta"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11469
  +name: "Barra dritta"
  +url: "/it/esercizi/attrezzature/4-barra-dritta"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 82.5 MiB 0.09 ms
Input props
[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11493
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 82.5 MiB 0.08 ms
Input props
[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11517
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 82.5 MiB 0.09 ms
Input props
[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11541
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 82.5 MiB 0.08 ms
Input props
[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11565
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 82.5 MiB 0.10 ms
Input props
[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#11333
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2940 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 82.5 MiB 0.55 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#9408
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 82.5 MiB 0.10 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#11611
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.09 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-black"
]
Component
App\Twig\Components\Media\Icon {#11661
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:widget-embed App\Twig\Components\Ui\WidgetEmbed 82.5 MiB 1.58 ms
Input props
[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/it/widgets/exercise/preview-6522abac9a545?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]
Attributes
[
  "class" => "hidden md:block"
]
Component
App\Twig\Components\Ui\WidgetEmbed {#11697
  +route: "http://test.fitmetrics.ch/it/widgets/exercise/preview-6522abac9a545?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.10 ms
Input props
[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Attributes
[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Component
App\Twig\Components\Media\Icon {#11735
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.09 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#11768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 82.5 MiB 9.88 ms
Input props
[
  "class" => "content-container"
  "title" => "Curl con bilanciere a presa stretta"
  "description" => "Il curl con bilanciere a presa stretta è un esercizio classico di forza progettato per stimolare i bicipiti attraverso una presa ravvicinata su bilanciere diritto. Questa variante enfatizza il capo corto del bicipite, contribuendo ad aumentare il picco muscolare e la densità complessiva del braccio. La presa stretta coinvolge maggiormente anche gli avambracci e la forza di presa, rendendolo un movimento efficace sia dal punto di vista estetico che funzionale. È adatto a principianti e atleti avanzati e può essere integrato facilmente in programmi di allenamento per la parte superiore del corpo o per le braccia. Grazie alla sua semplicità e al grande potenziale ipertrofico, il curl a presa stretta è un esercizio fondamentale nel bodybuilding e nel fitness per lo sviluppo muscolare ottimale delle braccia. Eseguito con tecnica corretta e controllo del movimento, favorisce un’elevata attivazione muscolare limitando il carico sulle articolazioni."
]
Attributes
[
  "class" => "content-container"
]
Component
App\Twig\Components\App\PageSharer {#11808
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6522abac9a545-curl-con-bilanciere-a-presa-stretta?alias=4598"
  +title: "Curl con bilanciere a presa stretta"
  +description: "Il curl con bilanciere a presa stretta è un esercizio classico di forza progettato per stimolare i bicipiti attraverso una presa ravvicinata su bilanciere diritto. Questa variante enfatizza il capo corto del bicipite, contribuendo ad aumentare il picco muscolare e la densità complessiva del braccio. La presa stretta coinvolge maggiormente anche gli avambracci e la forza di presa, rendendolo un movimento efficace sia dal punto di vista estetico che funzionale. È adatto a principianti e atleti avanzati e può essere integrato facilmente in programmi di allenamento per la parte superiore del corpo o per le braccia. Grazie alla sua semplicità e al grande potenziale ipertrofico, il curl a presa stretta è un esercizio fondamentale nel bodybuilding e nel fitness per lo sviluppo muscolare ottimale delle braccia. Eseguito con tecnica corretta e controllo del movimento, favorisce un’elevata attivazione muscolare limitando il carico sulle articolazioni."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 7.40 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#11816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.10 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#4419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.08 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#5603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.10 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7398
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.09 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.09 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.06 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.06 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10971
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 82.5 MiB 0.63 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#763
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2940 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 82.5 MiB 0.50 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#11854
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2940 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}
utils:lang-selector
[Anonymous]
82.5 MiB 0.84 ms
Input props
[
  "size" => "large"
]
Attributes
[
  "size" => "large"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#11901
  -props: [
    "size" => "large"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 82.5 MiB 0.72 ms
Input props
[
  "defaultOpenLeft" => false
  "size" => "large"
  "showTranslateIcon" => true
]
Attributes
[
  "size" => "large"
]
Component
App\Twig\Components\App\LangSelector {#11923
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 82.5 MiB 0.59 ms
Input props
[
  "label" => "lang.name.it"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#11945
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.04 ms
Input props
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Component
App\Twig\Components\Media\Icon {#11976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#11998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12048
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
82.5 MiB 0.47 ms
Input props
[
  "size" => "large"
]
Attributes
[
  "size" => "large"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#11924
  -props: [
    "size" => "large"
  ]
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#12061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#12100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#12123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#12146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#12169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#12192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#12215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#12238
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#12261
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}