Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7879
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7937
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7988
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8121
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8547
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8638
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8639 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8637 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8825
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8906
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9050
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9114
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9210
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9258
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9327
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8958
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4526
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Étirement"
        "url" => "/fr/exercices/groupe/114-etirement"
      ]
      [
        "label" => "Étirement de l'épaule bras croisé"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9410
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Étirement"
      "url" => "/fr/exercices/groupe/114-etirement"
    ]
    [
      "label" => "Étirement de l'épaule bras croisé"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4526
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Étirement"
        "url" => "/fr/exercices/groupe/114-etirement"
      ]
      [
        "label" => "Étirement de l'épaule bras croisé"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9485
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9528
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4457
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4459 …}
    #credits: Doctrine\ORM\PersistentCollection {#4461 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=AgteukIMeNg"
    #id: 1490
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4508 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450650 {#4495
      date: 2024-11-12 23:30:50.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450650 {#4447
      date: 2024-11-12 23:30:50.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "AgteukIMeNg"
  }
  "title" => "Étirement de l'épaule bras croisé"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9615
  +media: App\Entity\Media\MediaVideo {#4457
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4459 …}
    #credits: Doctrine\ORM\PersistentCollection {#4461 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=AgteukIMeNg"
    #id: 1490
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4508 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450650 {#4495
      date: 2024-11-12 23:30:50.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450650 {#4447
      date: 2024-11-12 23:30:50.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "AgteukIMeNg"
  }
  +title: "Étirement de l'épaule bras croisé"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9631
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9688
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d71a6554a-etirement-de-lepaule-bras-croise"
  +title: "Étirement de l'épaule bras croisé - Exercice - FitMetrics"
  +description: "L’étirement de l’épaule bras croisé est un exercice d’étirement statique couramment utilisé pour améliorer la souplesse de l’épaule et réduire la tension musculaire. Il est particulièrement bénéfique pour les personnes ressentant une raideur à l’arrière de l’épaule en raison de mouvements répétitifs au-dessus de la tête ou d’un travail prolongé devant un bureau. Cet étirement se pratique en croisant un bras devant la poitrine et en le tirant délicatement avec l’autre bras, ciblant la région postérieure de l’épaule. Accessible à tous les niveaux de condition physique, il s’intègre aisément dans une routine d’échauffement ou de récupération. Il contribue à favoriser la mobilité articulaire, à prévenir les blessures liées à la surutilisation et à maintenir un bon équilibre musculaire. Sans matériel nécessaire et réalisable en position assise ou debout, il constitue un outil pratique pour travailler la mobilité et la flexibilité au quotidien dans le cadre d’une routine de santé, de préparation physique ou de rééducation fonctionnelle."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#9718
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9863
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1755173312219
    "blocks" => [
      [
        "id" => "uDEYRmgjNV"
        "type" => "header"
        "data" => [
          "text" => "Instructions"
          "level" => 2
        ]
      ]
      [
        "id" => "fMtDFIjxxm"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Tenez-vous debout ou asseyez-vous le dos droit."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Allongez un bras devant vous à hauteur d’épaule et croisez-le devant la poitrine."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Avec l’autre main, tirez doucement le bras croisé vers votre poitrine."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Maintenez l’étirement en gardant les épaules détendues."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Changez de côté et répétez."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "Yi0gNG2GFn"
        "type" => "header"
        "data" => [
          "text" => "Conseils techniques"
          "level" => 2
        ]
      ]
      [
        "id" => "Pa7M0vlAm6"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Gardez le bras croisé à hauteur d’épaule sans hausser l’épaule."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Évitez de tourner le torse, restez bien face."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Effectuez une traction douce et contrôlée sans forcer l’articulation."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "F8Oj8MoVbb"
        "type" => "header"
        "data" => [
          "text" => "Conseils de respiration"
          "level" => 2
        ]
      ]
      [
        "id" => "XQIuhtSUqO"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspirez profondément avant de commencer l’étirement."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Expirez lentement en augmentant l’intensité de l’étirement."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Respirez calmement et régulièrement pendant la tenue de la position."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9966
  +title: null
  +data: [
    "time" => 1755173312219
    "blocks" => [
      [
        "id" => "uDEYRmgjNV"
        "type" => "header"
        "data" => [
          "text" => "Instructions"
          "level" => 2
        ]
      ]
      [
        "id" => "fMtDFIjxxm"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Tenez-vous debout ou asseyez-vous le dos droit."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Allongez un bras devant vous à hauteur d’épaule et croisez-le devant la poitrine."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Avec l’autre main, tirez doucement le bras croisé vers votre poitrine."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Maintenez l’étirement en gardant les épaules détendues."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Changez de côté et répétez."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "Yi0gNG2GFn"
        "type" => "header"
        "data" => [
          "text" => "Conseils techniques"
          "level" => 2
        ]
      ]
      [
        "id" => "Pa7M0vlAm6"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Gardez le bras croisé à hauteur d’épaule sans hausser l’épaule."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Évitez de tourner le torse, restez bien face."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Effectuez une traction douce et contrôlée sans forcer l’articulation."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "F8Oj8MoVbb"
        "type" => "header"
        "data" => [
          "text" => "Conseils de respiration"
          "level" => 2
        ]
      ]
      [
        "id" => "XQIuhtSUqO"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspirez profondément avant de commencer l’étirement."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Expirez lentement en augmentant l’intensité de l’étirement."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Respirez calmement et régulièrement pendant la tenue de la position."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1755173312219
    "blocks" => [
      [
        "id" => "AUe6qFqPeo"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Conflit sous-acromial"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Lésions de la coiffe des rotateurs"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Luxation ou instabilité récente de l’épaule"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Arthrose sévère de l’articulation de l’épaule"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10027
  +title: null
  +data: [
    "time" => 1755173312219
    "blocks" => [
      [
        "id" => "AUe6qFqPeo"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Conflit sous-acromial"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Lésions de la coiffe des rotateurs"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Luxation ou instabilité récente de l’épaule"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Arthrose sévère de l’articulation de l’épaule"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10014
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7254
    -news: Doctrine\ORM\PersistentCollection {#7271 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7269 …}
    #id: 3027
    #createdAt: DateTimeImmutable @1750878559 {#7259
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750878559 {#7284
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7221 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10071
  +faq: App\Entity\Faq {#7254
    -news: Doctrine\ORM\PersistentCollection {#7271 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7269 …}
    #id: 3027
    #createdAt: DateTimeImmutable @1750878559 {#7259
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750878559 {#7284
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7221 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "À quoi sert l’étirement de l’épaule bras croisé ?"
  "answer" => "L’étirement de l’épaule bras croisé sert à améliorer la souplesse de l’épaule, réduire les tensions musculaires et favoriser la mobilité de la région postérieure de l’épaule et du haut du dos."
]

App\Twig\Components\Ui\RawFaqComponent {#10099
  +question: "À quoi sert l’étirement de l’épaule bras croisé ?"
  +answer: "L’étirement de l’épaule bras croisé sert à améliorer la souplesse de l’épaule, réduire les tensions musculaires et favoriser la mobilité de la région postérieure de l’épaule et du haut du dos."
}

[
  "faq" => App\Entity\Faq {#7223
    -news: Doctrine\ORM\PersistentCollection {#7224 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7226 …}
    #id: 3028
    #createdAt: DateTimeImmutable @1750878559 {#7219
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750878559 {#7222
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7228 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10130
  +faq: App\Entity\Faq {#7223
    -news: Doctrine\ORM\PersistentCollection {#7224 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7226 …}
    #id: 3028
    #createdAt: DateTimeImmutable @1750878559 {#7219
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750878559 {#7222
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7228 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Puis-je faire l’étirement de l’épaule bras croisé tous les jours ?"
  "answer" => "Oui, l’étirement de l’épaule bras croisé peut être effectué quotidiennement, notamment dans une routine d’échauffement ou de récupération pour maintenir la santé et la flexibilité de l’épaule."
]

App\Twig\Components\Ui\RawFaqComponent {#10175
  +question: "Puis-je faire l’étirement de l’épaule bras croisé tous les jours ?"
  +answer: "Oui, l’étirement de l’épaule bras croisé peut être effectué quotidiennement, notamment dans une routine d’échauffement ou de récupération pour maintenir la santé et la flexibilité de l’épaule."
}

[
  "faq" => App\Entity\Faq {#7232
    -news: Doctrine\ORM\PersistentCollection {#7233 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7235 …}
    #id: 3029
    #createdAt: DateTimeImmutable @1750878559 {#7230
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750878559 {#7231
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7237 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10178
  +faq: App\Entity\Faq {#7232
    -news: Doctrine\ORM\PersistentCollection {#7233 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7235 …}
    #id: 3029
    #createdAt: DateTimeImmutable @1750878559 {#7230
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750878559 {#7231
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7237 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "L’étirement de l’épaule bras croisé est-il bon pour la douleur à l’épaule ?"
  "answer" => "L’étirement de l’épaule bras croisé peut aider à soulager les tensions légères et la raideur de l’épaule, mais doit être évité en cas de blessure ou d’inflammation sans avis médical."
]

App\Twig\Components\Ui\RawFaqComponent {#10222
  +question: "L’étirement de l’épaule bras croisé est-il bon pour la douleur à l’épaule ?"
  +answer: "L’étirement de l’épaule bras croisé peut aider à soulager les tensions légères et la raideur de l’épaule, mais doit être évité en cas de blessure ou d’inflammation sans avis médical."
}

[
  "faq" => App\Entity\Faq {#7241
    -news: Doctrine\ORM\PersistentCollection {#7242 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7244 …}
    #id: 3030
    #createdAt: DateTimeImmutable @1750878559 {#7239
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750878559 {#7240
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7246 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10225
  +faq: App\Entity\Faq {#7241
    -news: Doctrine\ORM\PersistentCollection {#7242 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7244 …}
    #id: 3030
    #createdAt: DateTimeImmutable @1750878559 {#7239
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750878559 {#7240
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7246 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ai-je besoin de matériel pour l’étirement de l’épaule bras croisé ?"
  "answer" => "Non, cet étirement ne nécessite aucun matériel et peut être réalisé debout ou assis, ce qui le rend pratique et accessible partout."
]

App\Twig\Components\Ui\RawFaqComponent {#10269
  +question: "Ai-je besoin de matériel pour l’étirement de l’épaule bras croisé ?"
  +answer: "Non, cet étirement ne nécessite aucun matériel et peut être réalisé debout ou assis, ce qui le rend pratique et accessible partout."
}

[
  "faq" => App\Entity\Faq {#7294
    -news: Doctrine\ORM\PersistentCollection {#7295 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7297 …}
    #id: 3031
    #createdAt: DateTimeImmutable @1750878559 {#7292
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750878559 {#7293
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7299 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10272
  +faq: App\Entity\Faq {#7294
    -news: Doctrine\ORM\PersistentCollection {#7295 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7297 …}
    #id: 3031
    #createdAt: DateTimeImmutable @1750878559 {#7292
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750878559 {#7293
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7299 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de temps dois-je tenir l’étirement de l’épaule bras croisé ?"
  "answer" => "Il est recommandé de maintenir l’étirement de l’épaule bras croisé pendant 20 à 30 secondes de chaque côté, et de répéter 2 à 3 fois selon vos objectifs de flexibilité."
]

App\Twig\Components\Ui\RawFaqComponent {#10316
  +question: "Combien de temps dois-je tenir l’étirement de l’épaule bras croisé ?"
  +answer: "Il est recommandé de maintenir l’étirement de l’épaule bras croisé pendant 20 à 30 secondes de chaque côté, et de répéter 2 à 3 fois selon vos objectifs de flexibilité."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    17
    18
    26
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10244
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10327 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    17
    18
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10325 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10326 …}
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11564
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11616
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde postérieur"
  "url" => "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11640
  +name: "Deltoïde postérieur"
  +url: "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboïde"
  "url" => "/fr/exercices/muscle/26-rhombo%C3%AFde"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11664
  +name: "Rhomboïde"
  +url: "/fr/exercices/muscle/26-rhombo%C3%AFde"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11552
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11697
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11742
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11769
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11793
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11817
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Étirement"
  "url" => "/fr/exercices/categorie/56-etirement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11841
  +name: "Étirement"
  +url: "/fr/exercices/categorie/56-etirement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilité"
  "url" => "/fr/exercices/categorie/59-mobilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11865
  +name: "Mobilité"
  +url: "/fr/exercices/categorie/59-mobilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "url" => "/fr/exercices/categorie/62-echauffement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11889
  +name: "Échauffement"
  +url: "/fr/exercices/categorie/62-echauffement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11913
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Récupération et relaxation"
  "url" => "/fr/exercices/categorie/75-recuperation-et-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11937
  +name: "Récupération et relaxation"
  +url: "/fr/exercices/categorie/75-recuperation-et-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11678
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9953
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11995
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12035
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d71a6554a?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12071
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d71a6554a?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Étirement de l'épaule bras croisé"
  "description" => "L’étirement de l’épaule bras croisé est un exercice d’étirement statique couramment utilisé pour améliorer la souplesse de l’épaule et réduire la tension musculaire. Il est particulièrement bénéfique pour les personnes ressentant une raideur à l’arrière de l’épaule en raison de mouvements répétitifs au-dessus de la tête ou d’un travail prolongé devant un bureau. Cet étirement se pratique en croisant un bras devant la poitrine et en le tirant délicatement avec l’autre bras, ciblant la région postérieure de l’épaule. Accessible à tous les niveaux de condition physique, il s’intègre aisément dans une routine d’échauffement ou de récupération. Il contribue à favoriser la mobilité articulaire, à prévenir les blessures liées à la surutilisation et à maintenir un bon équilibre musculaire. Sans matériel nécessaire et réalisable en position assise ou debout, il constitue un outil pratique pour travailler la mobilité et la flexibilité au quotidien dans le cadre d’une routine de santé, de préparation physique ou de rééducation fonctionnelle."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12182
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d71a6554a-etirement-de-lepaule-bras-croise"
  +title: "Étirement de l'épaule bras croisé"
  +description: "L’étirement de l’épaule bras croisé est un exercice d’étirement statique couramment utilisé pour améliorer la souplesse de l’épaule et réduire la tension musculaire. Il est particulièrement bénéfique pour les personnes ressentant une raideur à l’arrière de l’épaule en raison de mouvements répétitifs au-dessus de la tête ou d’un travail prolongé devant un bureau. Cet étirement se pratique en croisant un bras devant la poitrine et en le tirant délicatement avec l’autre bras, ciblant la région postérieure de l’épaule. Accessible à tous les niveaux de condition physique, il s’intègre aisément dans une routine d’échauffement ou de récupération. Il contribue à favoriser la mobilité articulaire, à prévenir les blessures liées à la surutilisation et à maintenir un bon équilibre musculaire. Sans matériel nécessaire et réalisable en position assise ou debout, il constitue un outil pratique pour travailler la mobilité et la flexibilité au quotidien dans le cadre d’une routine de santé, de préparation physique ou de rééducation fonctionnelle."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12212
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12351
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12398
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12453
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12445
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12519
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12542
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7929 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}