Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8734
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8843
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8858
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9048
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9072
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9096
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9120
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9442
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9572
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9573 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9571 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10048
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10072
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10096
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10120
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10261
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4525
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Row"
        "url" => "/en/exercises/group/72-row"
      ]
      [
        "label" => "T-Bar Row with Handle"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10344
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Row"
      "url" => "/en/exercises/group/72-row"
    ]
    [
      "label" => "T-Bar Row with Handle"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4525
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Row"
        "url" => "/en/exercises/group/72-row"
      ]
      [
        "label" => "T-Bar Row with Handle"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10374
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10396
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10462
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4479
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4481 …}
    #credits: Doctrine\ORM\PersistentCollection {#4483 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/d_z8PKv3qJU"
    #id: 1532
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4455 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450652 {#4517
      date: 2024-11-12 23:30:52.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450652 {#4469
      date: 2024-11-12 23:30:52.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "d_z8PKv3qJU"
  }
  "title" => "T-Bar Row with Handle"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10549
  +media: App\Entity\Media\MediaVideo {#4479
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4481 …}
    #credits: Doctrine\ORM\PersistentCollection {#4483 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/d_z8PKv3qJU"
    #id: 1532
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4455 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450652 {#4517
      date: 2024-11-12 23:30:52.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450652 {#4469
      date: 2024-11-12 23:30:52.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "d_z8PKv3qJU"
  }
  +title: "T-Bar Row with Handle"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10598
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10622
  +shareUrl: "http://test.fitmetrics.ch/en/exercise/6733d71cc5dcf-t-bar-row-with-handle"
  +title: "T-Bar Row with Handle - Exercise - FitMetrics"
  +description: "The T-Bar Row with Handle is a compound barbell exercise designed to build upper and middle back strength and thickness. By utilizing a landmine setup with a T-bar row handle, this movement allows for a more neutral grip that is easier on the wrists and shoulders compared to traditional bent-over rows. The handle also increases pulling power and comfort, making it ideal for progressive overload. This variation enables effective recruitment of the latissimus dorsi, rhomboids, and lower traps, while also involving supporting muscles such as the rear deltoids and core stabilizers. Its bent-over position enhances postural control and spinal erector engagement, making it a functional lift with both hypertrophy and strength applications. Commonly used in bodybuilding, strength training, and CrossFit programs, the T-Bar Row with Handle is a versatile and safe option for intermediate lifters aiming to develop a thicker, more muscular back. It's especially suitable for those seeking an alternative to free-standing barbell rows that offers more grip stability and reduced lower back strain."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
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]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#10705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#10728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#10774
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10797
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1750873434
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Instructions"
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      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
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              "content" => "Load one end of a barbell and secure the other end in a landmine or corner."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attach a T-bar row handle around the loaded end of the barbell."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stand over the bar with feet shoulder-width apart and knees slightly bent."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hinge at the hips while keeping your back straight and chest up."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Grip the handles firmly and row the barbell toward your torso."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Squeeze your shoulder blades together at the top of the movement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lower the weight under control back to the starting position."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technical Tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Keep your spine neutral and avoid rounding your back."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Initiate the pull with your elbows, not your biceps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engage your core to maintain stability throughout the movement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Control the tempo—avoid jerking or using momentum."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
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      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Breathing Tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inhale as you lower the weight back down."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Exhale forcefully as you pull the bar toward your torso."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10900
  +title: null
  +data: [
    "time" => 1750873434
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Load one end of a barbell and secure the other end in a landmine or corner."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attach a T-bar row handle around the loaded end of the barbell."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stand over the bar with feet shoulder-width apart and knees slightly bent."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hinge at the hips while keeping your back straight and chest up."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Grip the handles firmly and row the barbell toward your torso."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Squeeze your shoulder blades together at the top of the movement."
              "items" => []
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            [
              "content" => "Lower the weight under control back to the starting position."
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      [
        "type" => "header"
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          "text" => "Technical Tips"
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      ]
      [
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        "data" => [
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          "items" => [
            [
              "content" => "Keep your spine neutral and avoid rounding your back."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Initiate the pull with your elbows, not your biceps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engage your core to maintain stability throughout the movement."
              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
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      [
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              "items" => []
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            ]
            [
              "content" => "Exhale forcefully as you pull the bar toward your torso."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1750873434
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Lower back injuries"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Shoulder impingement"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Herniated discs"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10961
  +title: null
  +data: [
    "time" => 1750873434
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Shoulder impingement"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Herniated discs"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10948
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#8135
    -news: Doctrine\ORM\PersistentCollection {#8152 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8150 …}
    #id: 2977
    #createdAt: DateTimeImmutable @1750873434 {#8140
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750873434 {#8165
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
    }
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#11005
  +faq: App\Entity\Faq {#8135
    -news: Doctrine\ORM\PersistentCollection {#8152 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8150 …}
    #id: 2977
    #createdAt: DateTimeImmutable @1750873434 {#8140
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750873434 {#8165
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8102 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Is the T-Bar Row with Handle better than a barbell row?"
  "answer" => "The T-Bar Row with Handle offers a more joint-friendly grip and can reduce lower back strain, making it a preferred alternative for many compared to traditional barbell rows."
]

App\Twig\Components\Ui\RawFaqComponent {#11033
  +question: "Is the T-Bar Row with Handle better than a barbell row?"
  +answer: "The T-Bar Row with Handle offers a more joint-friendly grip and can reduce lower back strain, making it a preferred alternative for many compared to traditional barbell rows."
}

[
  "faq" => App\Entity\Faq {#8104
    -news: Doctrine\ORM\PersistentCollection {#8105 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8107 …}
    #id: 2978
    #createdAt: DateTimeImmutable @1750873434 {#8100
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750873434 {#8103
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#11064
  +faq: App\Entity\Faq {#8104
    -news: Doctrine\ORM\PersistentCollection {#8105 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8107 …}
    #id: 2978
    #createdAt: DateTimeImmutable @1750873434 {#8100
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    }
    #updatedAt: DateTimeImmutable @1750873434 {#8103
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8109 …}
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    #currentLocale: "en"
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    -published: true
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    -publishedBy: null
  }
}

[
  "question" => "What muscles does the T-Bar Row with Handle work?"
  "answer" => "The T-Bar Row with Handle primarily targets the back, especially the lats and rhomboids, while also engaging the biceps, rear deltoids, and lower back for support."
]

App\Twig\Components\Ui\RawFaqComponent {#11109
  +question: "What muscles does the T-Bar Row with Handle work?"
  +answer: "The T-Bar Row with Handle primarily targets the back, especially the lats and rhomboids, while also engaging the biceps, rear deltoids, and lower back for support."
}

[
  "faq" => App\Entity\Faq {#8113
    -news: Doctrine\ORM\PersistentCollection {#8114 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8116 …}
    #id: 2979
    #createdAt: DateTimeImmutable @1750873434 {#8111
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750873434 {#8112
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8118 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11112
  +faq: App\Entity\Faq {#8113
    -news: Doctrine\ORM\PersistentCollection {#8114 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8116 …}
    #id: 2979
    #createdAt: DateTimeImmutable @1750873434 {#8111
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    }
    #updatedAt: DateTimeImmutable @1750873434 {#8112
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8118 …}
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  }
}

[
  "question" => "Can beginners do the T-Bar Row with Handle?"
  "answer" => "While the T-Bar Row with Handle is typically classified as intermediate, beginners with proper form and supervision can incorporate it using light loads."
]

App\Twig\Components\Ui\RawFaqComponent {#11156
  +question: "Can beginners do the T-Bar Row with Handle?"
  +answer: "While the T-Bar Row with Handle is typically classified as intermediate, beginners with proper form and supervision can incorporate it using light loads."
}

[
  "faq" => App\Entity\Faq {#8122
    -news: Doctrine\ORM\PersistentCollection {#8123 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8125 …}
    #id: 2980
    #createdAt: DateTimeImmutable @1750873434 {#8120
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750873434 {#8121
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8127 …}
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#11159
  +faq: App\Entity\Faq {#8122
    -news: Doctrine\ORM\PersistentCollection {#8123 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8125 …}
    #id: 2980
    #createdAt: DateTimeImmutable @1750873434 {#8120
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750873434 {#8121
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8127 …}
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}

[
  "question" => "How should I breathe during T-Bar Rows with a handle?"
  "answer" => "Inhale as you lower the bar, and exhale forcefully as you pull the bar toward your torso to maintain core engagement and lift efficiency."
]

App\Twig\Components\Ui\RawFaqComponent {#11203
  +question: "How should I breathe during T-Bar Rows with a handle?"
  +answer: "Inhale as you lower the bar, and exhale forcefully as you pull the bar toward your torso to maintain core engagement and lift efficiency."
}

[
  "faq" => App\Entity\Faq {#8175
    -news: Doctrine\ORM\PersistentCollection {#8176 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8178 …}
    #id: 2981
    #createdAt: DateTimeImmutable @1750873434 {#8173
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750873434 {#8174
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8180 …}
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#11206
  +faq: App\Entity\Faq {#8175
    -news: Doctrine\ORM\PersistentCollection {#8176 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8178 …}
    #id: 2981
    #createdAt: DateTimeImmutable @1750873434 {#8173
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750873434 {#8174
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8180 …}
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  }
}

[
  "question" => "Is a landmine setup necessary for T-Bar Rows?"
  "answer" => "While not mandatory, a landmine attachment provides better stability and range of motion for executing the T-Bar Row with Handle safely and effectively."
]

App\Twig\Components\Ui\RawFaqComponent {#11250
  +question: "Is a landmine setup necessary for T-Bar Rows?"
  +answer: "While not mandatory, a landmine attachment provides better stability and range of motion for executing the T-Bar Row with Handle safely and effectively."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    5
    17
    18
    20
    24
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11178
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11261 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    5
    17
    18
    20
    24
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11259 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11260 …}
}

[
  "name" => "Back"
  "url" => "/en/exercises/muscle/12-back"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#7869
  +name: "Back"
  +url: "/en/exercises/muscle/12-back"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lower back"
  "url" => "/en/exercises/muscle/5-lower-back"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10022
  +name: "Lower back"
  +url: "/en/exercises/muscle/5-lower-back"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Front deltoid (Anterior)"
  "url" => "/en/exercises/muscle/17-front-deltoid-anterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11759
  +name: "Front deltoid (Anterior)"
  +url: "/en/exercises/muscle/17-front-deltoid-anterior"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rear deltoid (Posterior)"
  "url" => "/en/exercises/muscle/18-rear-deltoid-posterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12302
  +name: "Rear deltoid (Posterior)"
  +url: "/en/exercises/muscle/18-rear-deltoid-posterior"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Brachialis"
  "url" => "/en/exercises/muscle/20-brachialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12443
  +name: "Brachialis"
  +url: "/en/exercises/muscle/20-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps"
  "url" => "/en/exercises/muscle/24-biceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12467
  +name: "Biceps"
  +url: "/en/exercises/muscle/24-biceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lats"
  "url" => "/en/exercises/muscle/25-lats"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12491
  +name: "Lats"
  +url: "/en/exercises/muscle/25-lats"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/en/exercises/muscle/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12515
  +name: "Rhomboid"
  +url: "/en/exercises/muscle/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#7731
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#12548
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Compound"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12579
  +name: "Compound"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Olympic bar"
  "url" => "/en/exercises/equipment/9-olympic-bar"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12619
  +name: "Olympic bar"
  +url: "/en/exercises/equipment/9-olympic-bar"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/en/exercises/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12643
  +name: "Bodybuilding"
  +url: "/en/exercises/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12667
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/en/exercises/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12691
  +name: "Crossfit"
  +url: "/en/exercises/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12715
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Upper body"
  "url" => "/en/exercises/category/67-upper-body"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12739
  +name: "Upper body"
  +url: "/en/exercises/category/67-upper-body"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12529
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10887
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12791
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/en/widgets/exercise/preview-6733d71cc5dcf?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12867
  +route: "http://test.fitmetrics.ch/en/widgets/exercise/preview-6733d71cc5dcf?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12905
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "T-Bar Row with Handle"
  "description" => "The T-Bar Row with Handle is a compound barbell exercise designed to build upper and middle back strength and thickness. By utilizing a landmine setup with a T-bar row handle, this movement allows for a more neutral grip that is easier on the wrists and shoulders compared to traditional bent-over rows. The handle also increases pulling power and comfort, making it ideal for progressive overload. This variation enables effective recruitment of the latissimus dorsi, rhomboids, and lower traps, while also involving supporting muscles such as the rear deltoids and core stabilizers. Its bent-over position enhances postural control and spinal erector engagement, making it a functional lift with both hypertrophy and strength applications. Commonly used in bodybuilding, strength training, and CrossFit programs, the T-Bar Row with Handle is a versatile and safe option for intermediate lifters aiming to develop a thicker, more muscular back. It's especially suitable for those seeking an alternative to free-standing barbell rows that offers more grip stability and reduced lower back strain."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12978
  +shareUrl: "http://test.fitmetrics.ch/en/exercise/6733d71cc5dcf-t-bar-row-with-handle"
  +title: "T-Bar Row with Handle"
  +description: "The T-Bar Row with Handle is a compound barbell exercise designed to build upper and middle back strength and thickness. By utilizing a landmine setup with a T-bar row handle, this movement allows for a more neutral grip that is easier on the wrists and shoulders compared to traditional bent-over rows. The handle also increases pulling power and comfort, making it ideal for progressive overload. This variation enables effective recruitment of the latissimus dorsi, rhomboids, and lower traps, while also involving supporting muscles such as the rear deltoids and core stabilizers. Its bent-over position enhances postural control and spinal erector engagement, making it a functional lift with both hypertrophy and strength applications. Commonly used in bodybuilding, strength training, and CrossFit programs, the T-Bar Row with Handle is a versatile and safe option for intermediate lifters aiming to develop a thicker, more muscular back. It's especially suitable for those seeking an alternative to free-standing barbell rows that offers more grip stability and reduced lower back strain."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12986
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#13194
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#13249
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#13241
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13315
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13338
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13384
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8784 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}