Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6593
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6702
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6835
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7346
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7315
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7408
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7409 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7407 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8052
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8097
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4464
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Achselzucken"
        "url" => "/de/ubungen/gruppe/29-achselzucken"
      ]
      [
        "label" => "Einarmiges Vorgebeugtes Shrug"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8180
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Achselzucken"
      "url" => "/de/ubungen/gruppe/29-achselzucken"
    ]
    [
      "label" => "Einarmiges Vorgebeugtes Shrug"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4464
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Achselzucken"
        "url" => "/de/ubungen/gruppe/29-achselzucken"
      ]
      [
        "label" => "Einarmiges Vorgebeugtes Shrug"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8210
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8298
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4395
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4397 …}
    #credits: Doctrine\ORM\PersistentCollection {#4399 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=hteM2Ar9j10"
    #id: 1211
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4446 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450644 {#4433
      date: 2024-11-12 23:30:44.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450644 {#4385
      date: 2024-11-12 23:30:44.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "hteM2Ar9j10"
  }
  "title" => "Einarmiges Vorgebeugtes Kurzhantel-Schulterzucken"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8385
  +media: App\Entity\Media\MediaVideo {#4395
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4397 …}
    #credits: Doctrine\ORM\PersistentCollection {#4399 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=hteM2Ar9j10"
    #id: 1211
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4446 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450644 {#4433
      date: 2024-11-12 23:30:44.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450644 {#4385
      date: 2024-11-12 23:30:44.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "hteM2Ar9j10"
  }
  +title: "Einarmiges Vorgebeugtes Kurzhantel-Schulterzucken"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8458
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d71453737-einarmiges-vorgebeugtes-kurzhantel-schulterzucken?alias=10926&open-account-panel-popup=1"
  +title: "Einarmiges Vorgebeugtes Shrug - Übung - FitMetrics"
  +description: "Das einarmige vorgebeugte Kurzhantel-Schulterzucken ist eine gezielte Isolationsübung zur Stärkung des oberen Trapezmuskels. In der vorgebeugten Körperhaltung wird der Schultergürtel unter Belastung dazu gebracht, das Schulterblatt anzuheben, was sowohl die muskuläre Kontrolle als auch die Haltung verbessert. Durch die einseitige Ausführung wird zusätzlich die Rumpfstabilität gefördert, was das Training besonders wirkungsvoll für die Korrektur muskulärer Dysbalancen macht. Diese Variante erlaubt eine saubere, schwungfreie Bewegung mit kontrollierter Muskelkontraktion. Sie findet häufig Anwendung im Bodybuilding, funktionellen Training und in Krafttrainingsprogrammen. Das gezielte Arbeiten auf einer Körperseite unterstützt die Entwicklung symmetrischer Muskelaktivität und eignet sich besonders bei Haltungsdefiziten oder einseitigen Schwächen. Diese Übung lässt sich problemlos in Programme für den oberen Rücken oder die Trapezmuskulatur integrieren und bietet sowohl korrektive als auch muskelaufbauende Vorteile für fortgeschrittene Trainierende."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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[
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]

App\Twig\Components\Media\Icon {#8488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
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}

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]

App\Twig\Components\Media\Icon {#8516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
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}

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]

App\Twig\Components\Media\Icon {#8564
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
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  +title: null
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
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  +title: null
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}

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]

App\Twig\Components\Media\Icon {#8633
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
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}

[
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[
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]

App\Twig\Components\Media\Icon {#8656
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
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}

[
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]

[
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]

App\Twig\Components\Media\Icon {#8687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
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    "version" => "2.31.0-rc.7"
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        "data" => [
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      [
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              "items" => []
              "meta" => []
            ]
            [
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            ]
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              "content" => "Lassen Sie den Arm mit der Kurzhantel senkrecht unter der Schulter hängen."
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              "items" => []
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            ]
            [
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          "meta" => []
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      ]
      [
        "type" => "header"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie Schwung oder eine Rotation des Oberkörpers."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Auf- und Abwärtsbewegung kontrolliert aus."
              "items" => []
              "meta" => []
            ]
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        "type" => "list"
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          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, während Sie die Schulter absenken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie aus, während Sie die Schulter nach oben ziehen."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8736
  +title: null
  +data: [
    "time" => 1753267524
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stellen Sie sich schulterbreit hin und halten Sie eine Kurzhantel in einer Hand."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beugen Sie sich aus der Hüfte nach vorne, bis der Oberkörper nahezu parallel zum Boden ist, mit neutraler Wirbelsäule."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lassen Sie den Arm mit der Kurzhantel senkrecht unter der Schulter hängen."
              "items" => []
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            ]
            [
              "content" => "Ziehen Sie die Schulter aktiv nach oben, ohne den Oberkörper zu drehen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Position kurz oben und senken Sie die Schulter dann kontrolliert ab."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie alle Wiederholungen auf einer Seite aus, bevor Sie die Seite wechseln."
              "items" => []
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            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Technische Tipps"
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie den Rücken gerade und die Rumpfmuskulatur während der gesamten Bewegung aktiviert."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie Schwung oder eine Rotation des Oberkörpers."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Auf- und Abwärtsbewegung kontrolliert aus."
              "items" => []
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            ]
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            ]
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              "content" => "Atmen Sie ein, während Sie die Schulter absenken."
              "items" => []
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            ]
            [
              "content" => "Atmen Sie aus, während Sie die Schulter nach oben ziehen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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    "time" => 1753267524
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterimpingement oder Instabilität im Schultergelenk"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Akute Verletzungen des Trapezmuskels oder der Halswirbelsäule"
              "items" => []
              "meta" => []
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            [
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              "meta" => []
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          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8797
  +title: null
  +data: [
    "time" => 1753267524
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterimpingement oder Instabilität im Schultergelenk"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Akute Verletzungen des Trapezmuskels oder der Halswirbelsäule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Rückenschmerzen, die sich durch vorgebeugte Positionen verschlimmern"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8784
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5947
    -news: Doctrine\ORM\PersistentCollection {#5964 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5962 …}
    #id: 4646
    #createdAt: DateTimeImmutable @1753252578 {#5952
      date: 2025-07-23 08:36:18.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1753252578 {#5977
      date: 2025-07-23 08:36:18.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#4154 …}
    #updatedBy: App\Entity\User {#4154 …}
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]

App\Twig\Components\Ui\FaqComponent {#8841
  +faq: App\Entity\Faq {#5947
    -news: Doctrine\ORM\PersistentCollection {#5964 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5962 …}
    #id: 4646
    #createdAt: DateTimeImmutable @1753252578 {#5952
      date: 2025-07-23 08:36:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753252578 {#5977
      date: 2025-07-23 08:36:18.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#4154 …}
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    #translations: Doctrine\ORM\PersistentCollection {#5914 …}
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}

[
  "question" => "Welche Muskeln trainiere ich mit dem einarmigen vorgebeugten Kurzhantel-Schulterzucken?"
  "answer" => "Diese Übung beansprucht primär den oberen Trapezmuskel und aktiviert zusätzlich Rhomboiden, Latissimus und die untere Rückenmuskulatur zur Stabilisierung."
]

App\Twig\Components\Ui\RawFaqComponent {#8869
  +question: "Welche Muskeln trainiere ich mit dem einarmigen vorgebeugten Kurzhantel-Schulterzucken?"
  +answer: "Diese Übung beansprucht primär den oberen Trapezmuskel und aktiviert zusätzlich Rhomboiden, Latissimus und die untere Rückenmuskulatur zur Stabilisierung."
}

[
  "faq" => App\Entity\Faq {#5916
    -news: Doctrine\ORM\PersistentCollection {#5917 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5919 …}
    #id: 4647
    #createdAt: DateTimeImmutable @1753252578 {#5912
      date: 2025-07-23 08:36:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753252578 {#5915
      date: 2025-07-23 08:36:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4154 …}
    #updatedBy: App\Entity\User {#4154 …}
    #translations: Doctrine\ORM\PersistentCollection {#5921 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8900
  +faq: App\Entity\Faq {#5916
    -news: Doctrine\ORM\PersistentCollection {#5917 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5919 …}
    #id: 4647
    #createdAt: DateTimeImmutable @1753252578 {#5912
      date: 2025-07-23 08:36:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753252578 {#5915
      date: 2025-07-23 08:36:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4154 …}
    #updatedBy: App\Entity\User {#4154 …}
    #translations: Doctrine\ORM\PersistentCollection {#5921 …}
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    #currentLocale: "de"
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}

[
  "question" => "Ist das Silverback-Schulterzucken gut für meine Haltung?"
  "answer" => "Ja, die Übung stärkt die oberen Trapezmuskeln und die Schulterblattstabilisatoren, was eine aufrechte Körperhaltung unterstützt und das Schultersinken reduziert."
]

App\Twig\Components\Ui\RawFaqComponent {#8945
  +question: "Ist das Silverback-Schulterzucken gut für meine Haltung?"
  +answer: "Ja, die Übung stärkt die oberen Trapezmuskeln und die Schulterblattstabilisatoren, was eine aufrechte Körperhaltung unterstützt und das Schultersinken reduziert."
}

[
  "faq" => App\Entity\Faq {#5925
    -news: Doctrine\ORM\PersistentCollection {#5926 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5928 …}
    #id: 4648
    #createdAt: DateTimeImmutable @1753252578 {#5923
      date: 2025-07-23 08:36:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753252578 {#5924
      date: 2025-07-23 08:36:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4154 …}
    #updatedBy: App\Entity\User {#4154 …}
    #translations: Doctrine\ORM\PersistentCollection {#5930 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#8948
  +faq: App\Entity\Faq {#5925
    -news: Doctrine\ORM\PersistentCollection {#5926 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5928 …}
    #id: 4648
    #createdAt: DateTimeImmutable @1753252578 {#5923
      date: 2025-07-23 08:36:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753252578 {#5924
      date: 2025-07-23 08:36:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4154 …}
    #updatedBy: App\Entity\User {#4154 …}
    #translations: Doctrine\ORM\PersistentCollection {#5930 …}
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    #currentLocale: "de"
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}

[
  "question" => "Kann ich die Übung machen, wenn ich Schulterschmerzen habe?"
  "answer" => "Bei Schulterimpingement oder Instabilität sollte diese Bewegung vermieden werden. Konsultieren Sie einen Arzt oder Therapeuten vor Beginn eines schulterbelastenden Trainings."
]

App\Twig\Components\Ui\RawFaqComponent {#8992
  +question: "Kann ich die Übung machen, wenn ich Schulterschmerzen habe?"
  +answer: "Bei Schulterimpingement oder Instabilität sollte diese Bewegung vermieden werden. Konsultieren Sie einen Arzt oder Therapeuten vor Beginn eines schulterbelastenden Trainings."
}

[
  "faq" => App\Entity\Faq {#5934
    -news: Doctrine\ORM\PersistentCollection {#5935 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5937 …}
    #id: 4649
    #createdAt: DateTimeImmutable @1753252578 {#5932
      date: 2025-07-23 08:36:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753252578 {#5933
      date: 2025-07-23 08:36:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4154 …}
    #updatedBy: App\Entity\User {#4154 …}
    #translations: Doctrine\ORM\PersistentCollection {#5939 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#8995
  +faq: App\Entity\Faq {#5934
    -news: Doctrine\ORM\PersistentCollection {#5935 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5937 …}
    #id: 4649
    #createdAt: DateTimeImmutable @1753252578 {#5932
      date: 2025-07-23 08:36:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753252578 {#5933
      date: 2025-07-23 08:36:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4154 …}
    #updatedBy: App\Entity\User {#4154 …}
    #translations: Doctrine\ORM\PersistentCollection {#5939 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie schwer sollte ich das Silverback-Schulterzucken ausführen?"
  "answer" => "Wählen Sie ein moderates Gewicht, das eine kontrollierte Anhebung des Schulterblatts ohne Oberkörperrotation erlaubt. Qualität der Ausführung steht über dem Gewicht."
]

App\Twig\Components\Ui\RawFaqComponent {#9039
  +question: "Wie schwer sollte ich das Silverback-Schulterzucken ausführen?"
  +answer: "Wählen Sie ein moderates Gewicht, das eine kontrollierte Anhebung des Schulterblatts ohne Oberkörperrotation erlaubt. Qualität der Ausführung steht über dem Gewicht."
}

[
  "faq" => App\Entity\Faq {#5987
    -news: Doctrine\ORM\PersistentCollection {#5988 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5990 …}
    #id: 4650
    #createdAt: DateTimeImmutable @1753252578 {#5985
      date: 2025-07-23 08:36:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753252578 {#5986
      date: 2025-07-23 08:36:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4154 …}
    #updatedBy: App\Entity\User {#4154 …}
    #translations: Doctrine\ORM\PersistentCollection {#5992 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9042
  +faq: App\Entity\Faq {#5987
    -news: Doctrine\ORM\PersistentCollection {#5988 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5990 …}
    #id: 4650
    #createdAt: DateTimeImmutable @1753252578 {#5985
      date: 2025-07-23 08:36:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753252578 {#5986
      date: 2025-07-23 08:36:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4154 …}
    #updatedBy: App\Entity\User {#4154 …}
    #translations: Doctrine\ORM\PersistentCollection {#5992 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Was ist der Unterschied zu einem normalen Schulterzucken?"
  "answer" => "Im Gegensatz zum aufrechten Schulterzucken betont die vorgebeugte Variante die mittleren und unteren Anteile des Trapezmuskels und fordert zusätzlich die Rumpfstabilität."
]

App\Twig\Components\Ui\RawFaqComponent {#9086
  +question: "Was ist der Unterschied zu einem normalen Schulterzucken?"
  +answer: "Im Gegensatz zum aufrechten Schulterzucken betont die vorgebeugte Variante die mittleren und unteren Anteile des Trapezmuskels und fordert zusätzlich die Rumpfstabilität."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    13
  ]
  "secondaryMuscles" => [
    5
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9014
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9097 …}
  +primaryMuscles: [
    13
  ]
  +secondaryMuscles: [
    5
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9095 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9096 …}
}

[
  "name" => "Trapezmuskeln"
  "url" => "/de/ubungen/muskel/13-trapezmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10515
  +name: "Trapezmuskeln"
  +url: "/de/ubungen/muskel/13-trapezmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10567
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10591
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10615
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10286
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10648
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10679
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Hantel"
  "url" => "/de/ubungen/ausstattung/1-hantel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10719
  +name: "Hantel"
  +url: "/de/ubungen/ausstattung/1-hantel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10743
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10767
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10791
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10815
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10839
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10629
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8723
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10896
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d71453737?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10970
  +route: "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d71453737?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11041
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Einarmiges Vorgebeugtes Kurzhantel-Schulterzucken"
  "description" => "Das einarmige vorgebeugte Kurzhantel-Schulterzucken ist eine gezielte Isolationsübung zur Stärkung des oberen Trapezmuskels. In der vorgebeugten Körperhaltung wird der Schultergürtel unter Belastung dazu gebracht, das Schulterblatt anzuheben, was sowohl die muskuläre Kontrolle als auch die Haltung verbessert. Durch die einseitige Ausführung wird zusätzlich die Rumpfstabilität gefördert, was das Training besonders wirkungsvoll für die Korrektur muskulärer Dysbalancen macht. Diese Variante erlaubt eine saubere, schwungfreie Bewegung mit kontrollierter Muskelkontraktion. Sie findet häufig Anwendung im Bodybuilding, funktionellen Training und in Krafttrainingsprogrammen. Das gezielte Arbeiten auf einer Körperseite unterstützt die Entwicklung symmetrischer Muskelaktivität und eignet sich besonders bei Haltungsdefiziten oder einseitigen Schwächen. Diese Übung lässt sich problemlos in Programme für den oberen Rücken oder die Trapezmuskulatur integrieren und bietet sowohl korrektive als auch muskelaufbauende Vorteile für fortgeschrittene Trainierende."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11081
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d71453737-einarmiges-vorgebeugtes-kurzhantel-schulterzucken?alias=10926&open-account-panel-popup=1"
  +title: "Einarmiges Vorgebeugtes Kurzhantel-Schulterzucken"
  +description: "Das einarmige vorgebeugte Kurzhantel-Schulterzucken ist eine gezielte Isolationsübung zur Stärkung des oberen Trapezmuskels. In der vorgebeugten Körperhaltung wird der Schultergürtel unter Belastung dazu gebracht, das Schulterblatt anzuheben, was sowohl die muskuläre Kontrolle als auch die Haltung verbessert. Durch die einseitige Ausführung wird zusätzlich die Rumpfstabilität gefördert, was das Training besonders wirkungsvoll für die Korrektur muskulärer Dysbalancen macht. Diese Variante erlaubt eine saubere, schwungfreie Bewegung mit kontrollierter Muskelkontraktion. Sie findet häufig Anwendung im Bodybuilding, funktionellen Training und in Krafttrainingsprogrammen. Das gezielte Arbeiten auf einer Körperseite unterstützt die Entwicklung symmetrischer Muskelaktivität und eignet sich besonders bei Haltungsdefiziten oder einseitigen Schwächen. Diese Übung lässt sich problemlos in Programme für den oberen Rücken oder die Trapezmuskulatur integrieren und bietet sowohl korrektive als auch muskelaufbauende Vorteile für fortgeschrittene Trainierende."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11158
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11250
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11297
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11352
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11344
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11418
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#5546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#5834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#7013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6643 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}