Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6107
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6154
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6165
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
  "showTranslateIcon" => false
]

Symfony\UX\TwigComponent\AnonymousComponent {#6216
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}

[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#6243
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.it"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#6278
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

App\Twig\Components\Media\Icon {#6321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#6370
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6405
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6449
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6473
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6497
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6521
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6545
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6961
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6923
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#7007
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.it"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#7029
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#7060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#7082
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#7132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Menu\ConnexionMenu {#7166
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7167 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7165 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7383
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#7546
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.it"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#7575
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#7606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#7628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#7678
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

App\Twig\Components\Media\Icon {#7530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

App\Twig\Components\Media\Icon {#7699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7802
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7826
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7946
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4523
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Smash"
        "url" => "/it/esercizi/gruppo/260-smash"
      ]
      [
        "label" => "Auto-massaggio dei flessori dell'anca"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8016
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Smash"
      "url" => "/it/esercizi/gruppo/260-smash"
    ]
    [
      "label" => "Auto-massaggio dei flessori dell'anca"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4523
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Smash"
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      ]
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        "label" => "Auto-massaggio dei flessori dell'anca"
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      ]
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}

[
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]

[
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]

App\Twig\Components\Media\Icon {#8046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
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]

App\Twig\Components\Ad\AdBanner {#8134
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4454
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4456 …}
    #credits: Doctrine\ORM\PersistentCollection {#4458 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=9tHVHgm2-8k"
    #id: 852
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4505 …}
    #newTranslations: null
    #currentLocale: "it"
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    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450639 {#4492
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    #updatedAt: DateTimeImmutable @1731450639 {#4444
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
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    #createdBy: null
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    -duration: null
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    -endTime: null
    -youtubeId: "9tHVHgm2-8k"
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  "title" => "Auto-massaggio dello psoas"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8221
  +media: App\Entity\Media\MediaVideo {#4454
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4456 …}
    #credits: Doctrine\ORM\PersistentCollection {#4458 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=9tHVHgm2-8k"
    #id: 852
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4505 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450639 {#4492
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450639 {#4444
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "9tHVHgm2-8k"
  }
  +title: "Auto-massaggio dello psoas"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#509 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8294
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6733d70f7b4ba-auto-massaggio-dello-psoas?alias=14396&open-account-panel-popup=1"
  +title: "Auto-massaggio dei flessori dell'anca - Esercizio - FitMetrics"
  +description: "L'auto-massaggio dello psoas è una tecnica mirata di rilascio miofasciale progettata per alleviare tensioni e fastidi nella zona dei flessori dell'anca. Utilizzando una palla da massaggio rigida, come una palla da lacrosse, questo esercizio applica una pressione diretta nell'area dello psoas, contribuendo a sciogliere aderenze, ridurre le tensioni muscolari profonde e migliorare la mobilità di anche e zona lombare. Molte persone sperimentano rigidità a livello dell'anca o della parte bassa della schiena a causa della sedentarietà prolungata, dell'allenamento ripetitivo o di una postura scorretta. L'auto-massaggio dello psoas rappresenta un metodo efficace per contrastare questi effetti, favorendo equilibrio e fluidità nei movimenti. È particolarmente utile per atleti, appassionati di fitness e per chiunque desideri ottimizzare le proprie prestazioni funzionali affrontando uno dei muscoli più frequentemente contratti del corpo. Grazie alla sua semplicità, questa tecnica è accessibile anche ai principianti, pur mantenendo un alto livello di efficacia per praticanti esperti. Inserito in una routine di recupero, in una sessione di mobilità o dopo l'allenamento, l'auto-massaggio dello psoas costituisce uno strumento pratico e potente per preservare la salute delle anche e migliorare le prestazioni atletiche complessive."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#8352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8423
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "whatsapp"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#8492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-6 h-6 mr-3 !text-black"
]

[
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]

App\Twig\Components\Media\Icon {#8523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
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    "version" => "2.31.0-rc.7"
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        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abbassa lentamente il peso del corpo sulla palla per applicare pressione."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni la pressione sui punti sensibili o muovi delicatamente la gamba per favorire la mobilità."
              "items" => []
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          "items" => [
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              "content" => "Rilassa l'addome e lascia che il corpo affondi sulla palla."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita movimenti troppo rapidi, mantieni un'esecuzione lenta e controllata."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non posizionare la palla direttamente su ossa o organi sensibili."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "text" => "Consigli di respirazione"
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      ]
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        "type" => "list"
        "data" => [
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          "items" => [
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              "content" => "Inspira profondamente per prepararti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira lentamente mentre ti rilassi sotto la pressione."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni una respirazione costante per favorire il rilascio della tensione muscolare."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8572
  +title: null
  +data: [
    "time" => 1756318516
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Sdraiati a pancia in giù sul pavimento con una palla da massaggio posizionata appena all'interno dell'osso dell'anca."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abbassa lentamente il peso del corpo sulla palla per applicare pressione."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni la pressione sui punti sensibili o muovi delicatamente la gamba per favorire la mobilità."
              "items" => []
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            ]
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              "content" => "Rilassa l'addome e lascia che il corpo affondi sulla palla."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita movimenti troppo rapidi, mantieni un'esecuzione lenta e controllata."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non posizionare la palla direttamente su ossa o organi sensibili."
              "items" => []
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          "meta" => []
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              "meta" => []
            ]
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              "content" => "Espira lentamente mentre ti rilassi sotto la pressione."
              "items" => []
              "meta" => []
            ]
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              "content" => "Mantieni una respirazione costante per favorire il rilascio della tensione muscolare."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

[
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        "type" => "list"
        "data" => [
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              "content" => "Evitare in caso di ernia addominale."
              "items" => []
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              "content" => "Non raccomandato dopo un intervento chirurgico addominale recente."
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            [
              "content" => "Evitare in presenza di lesioni acute all'anca o alla colonna lombare."
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]

App\Twig\Components\Ui\Editor\EditorRender {#8633
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    "time" => 1756318516
    "version" => "2.31.0-rc.7"
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              "content" => "Non raccomandato dopo un intervento chirurgico addominale recente."
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              "content" => "Evitare in presenza di lesioni acute all'anca o alla colonna lombare."
              "items" => []
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  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8620
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5113 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5115 …}
    #id: 5606
    #createdAt: DateTimeImmutable @1756304202 {#5125
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    }
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      date: 2025-08-27 16:16:42.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3708 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#8677
  +faq: App\Entity\Faq {#5130
    -news: Doctrine\ORM\PersistentCollection {#5113 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5115 …}
    #id: 5606
    #createdAt: DateTimeImmutable @1756304202 {#5125
      date: 2025-08-27 16:16:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756304202 {#5100
      date: 2025-08-27 16:16:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3708 …}
    #updatedBy: App\Entity\User {#3708 …}
    #translations: Doctrine\ORM\PersistentCollection {#5163 …}
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    #currentLocale: "it"
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    -published: true
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    -publishedBy: null
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}

[
  "question" => "A cosa serve l'auto-massaggio dello psoas?"
  "answer" => "L'auto-massaggio dello psoas è utile per ridurre la tensione dei flessori dell'anca, alleviare fastidi lombari e migliorare la mobilità dell'anca."
]

App\Twig\Components\Ui\RawFaqComponent {#8705
  +question: "A cosa serve l'auto-massaggio dello psoas?"
  +answer: "L'auto-massaggio dello psoas è utile per ridurre la tensione dei flessori dell'anca, alleviare fastidi lombari e migliorare la mobilità dell'anca."
}

[
  "faq" => App\Entity\Faq {#5161
    -news: Doctrine\ORM\PersistentCollection {#5160 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5158 …}
    #id: 5607
    #createdAt: DateTimeImmutable @1756304202 {#5165
      date: 2025-08-27 16:16:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756304202 {#5162
      date: 2025-08-27 16:16:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3708 …}
    #updatedBy: App\Entity\User {#3708 …}
    #translations: Doctrine\ORM\PersistentCollection {#5156 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8736
  +faq: App\Entity\Faq {#5161
    -news: Doctrine\ORM\PersistentCollection {#5160 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5158 …}
    #id: 5607
    #createdAt: DateTimeImmutable @1756304202 {#5165
      date: 2025-08-27 16:16:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756304202 {#5162
      date: 2025-08-27 16:16:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3708 …}
    #updatedBy: App\Entity\User {#3708 …}
    #translations: Doctrine\ORM\PersistentCollection {#5156 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quanto tempo devo mantenere l'auto-massaggio dello psoas?"
  "answer" => "Mantieni ogni lato per 1 o 2 minuti, concentrandoti sulla respirazione profonda e sul rilassamento sotto la pressione."
]

App\Twig\Components\Ui\RawFaqComponent {#8780
  +question: "Quanto tempo devo mantenere l'auto-massaggio dello psoas?"
  +answer: "Mantieni ogni lato per 1 o 2 minuti, concentrandoti sulla respirazione profonda e sul rilassamento sotto la pressione."
}

[
  "faq" => App\Entity\Faq {#5152
    -news: Doctrine\ORM\PersistentCollection {#5151 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5149 …}
    #id: 5608
    #createdAt: DateTimeImmutable @1756304202 {#5154
      date: 2025-08-27 16:16:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756304202 {#5153
      date: 2025-08-27 16:16:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3708 …}
    #updatedBy: App\Entity\User {#3708 …}
    #translations: Doctrine\ORM\PersistentCollection {#5147 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8783
  +faq: App\Entity\Faq {#5152
    -news: Doctrine\ORM\PersistentCollection {#5151 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5149 …}
    #id: 5608
    #createdAt: DateTimeImmutable @1756304202 {#5154
      date: 2025-08-27 16:16:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756304202 {#5153
      date: 2025-08-27 16:16:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3708 …}
    #updatedBy: App\Entity\User {#3708 …}
    #translations: Doctrine\ORM\PersistentCollection {#5147 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "I principianti possono fare l'auto-massaggio dello psoas?"
  "answer" => "Sì, i principianti possono iniziare con una pressione leggera e aumentare progressivamente l'intensità in base alla tolleranza."
]

App\Twig\Components\Ui\RawFaqComponent {#8827
  +question: "I principianti possono fare l'auto-massaggio dello psoas?"
  +answer: "Sì, i principianti possono iniziare con una pressione leggera e aumentare progressivamente l'intensità in base alla tolleranza."
}

[
  "faq" => App\Entity\Faq {#5143
    -news: Doctrine\ORM\PersistentCollection {#5142 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5140 …}
    #id: 5609
    #createdAt: DateTimeImmutable @1756304202 {#5145
      date: 2025-08-27 16:16:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756304202 {#5144
      date: 2025-08-27 16:16:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3708 …}
    #updatedBy: App\Entity\User {#3708 …}
    #translations: Doctrine\ORM\PersistentCollection {#5138 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8830
  +faq: App\Entity\Faq {#5143
    -news: Doctrine\ORM\PersistentCollection {#5142 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5140 …}
    #id: 5609
    #createdAt: DateTimeImmutable @1756304202 {#5145
      date: 2025-08-27 16:16:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756304202 {#5144
      date: 2025-08-27 16:16:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3708 …}
    #updatedBy: App\Entity\User {#3708 …}
    #translations: Doctrine\ORM\PersistentCollection {#5138 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Serve attrezzatura specifica per l'auto-massaggio dello psoas?"
  "answer" => "Basta una palla rigida, come una palla da massaggio o da lacrosse, per eseguire efficacemente l'auto-massaggio dello psoas."
]

App\Twig\Components\Ui\RawFaqComponent {#8874
  +question: "Serve attrezzatura specifica per l'auto-massaggio dello psoas?"
  +answer: "Basta una palla rigida, come una palla da massaggio o da lacrosse, per eseguire efficacemente l'auto-massaggio dello psoas."
}

[
  "faq" => App\Entity\Faq {#5090
    -news: Doctrine\ORM\PersistentCollection {#5089 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5087 …}
    #id: 5610
    #createdAt: DateTimeImmutable @1756304202 {#5092
      date: 2025-08-27 16:16:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756304202 {#5091
      date: 2025-08-27 16:16:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3708 …}
    #updatedBy: App\Entity\User {#3708 …}
    #translations: Doctrine\ORM\PersistentCollection {#5085 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8877
  +faq: App\Entity\Faq {#5090
    -news: Doctrine\ORM\PersistentCollection {#5089 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5087 …}
    #id: 5610
    #createdAt: DateTimeImmutable @1756304202 {#5092
      date: 2025-08-27 16:16:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756304202 {#5091
      date: 2025-08-27 16:16:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3708 …}
    #updatedBy: App\Entity\User {#3708 …}
    #translations: Doctrine\ORM\PersistentCollection {#5085 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "L'auto-massaggio dello psoas è sicuro in caso di mal di schiena?"
  "answer" => "Può aiutare ad alleviare dolori lombari causati da tensione dei flessori dell'anca, ma in presenza di lesioni acute è consigliabile consultare un medico prima di praticarlo."
]

App\Twig\Components\Ui\RawFaqComponent {#8921
  +question: "L'auto-massaggio dello psoas è sicuro in caso di mal di schiena?"
  +answer: "Può aiutare ad alleviare dolori lombari causati da tensione dei flessori dell'anca, ma in presenza di lesioni acute è consigliabile consultare un medico prima di praticarlo."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
  ]
  "secondaryMuscles" => [
    3
    5
    6
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8849
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8932 …}
  +primaryMuscles: [
    2
  ]
  +secondaryMuscles: [
    3
    5
    6
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#593 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8930 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8931 …}
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10266
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10318
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10342
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10366
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10176
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10399
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10430
  +name: "Isolamento"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Palla da massaggio"
  "url" => "/it/esercizi/attrezzature/86-palla-da-massaggio"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10470
  +name: "Palla da massaggio"
  +url: "/it/esercizi/attrezzature/86-palla-da-massaggio"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10494
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10518
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/it/esercizi/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10542
  +name: "Yoga"
  +url: "/it/esercizi/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/it/esercizi/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10566
  +name: "Pilates"
  +url: "/it/esercizi/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilità"
  "url" => "/it/esercizi/categoria/59-mobilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10590
  +name: "Mobilità"
  +url: "/it/esercizi/categoria/59-mobilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10614
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Recupero e rilassamento"
  "url" => "/it/esercizi/categoria/75-recupero-e-rilassamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10638
  +name: "Recupero e rilassamento"
  +url: "/it/esercizi/categoria/75-recupero-e-rilassamento"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10380
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

App\Twig\Components\App\LoadingSpinner {#8559
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10683
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
  "class" => "w-6 h-6 mr-3 !text-black"
]

App\Twig\Components\Media\Icon {#10732
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70f7b4ba?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10768
  +route: "http://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70f7b4ba?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10839
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Auto-massaggio dello psoas"
  "description" => "L'auto-massaggio dello psoas è una tecnica mirata di rilascio miofasciale progettata per alleviare tensioni e fastidi nella zona dei flessori dell'anca. Utilizzando una palla da massaggio rigida, come una palla da lacrosse, questo esercizio applica una pressione diretta nell'area dello psoas, contribuendo a sciogliere aderenze, ridurre le tensioni muscolari profonde e migliorare la mobilità di anche e zona lombare. Molte persone sperimentano rigidità a livello dell'anca o della parte bassa della schiena a causa della sedentarietà prolungata, dell'allenamento ripetitivo o di una postura scorretta. L'auto-massaggio dello psoas rappresenta un metodo efficace per contrastare questi effetti, favorendo equilibrio e fluidità nei movimenti. È particolarmente utile per atleti, appassionati di fitness e per chiunque desideri ottimizzare le proprie prestazioni funzionali affrontando uno dei muscoli più frequentemente contratti del corpo. Grazie alla sua semplicità, questa tecnica è accessibile anche ai principianti, pur mantenendo un alto livello di efficacia per praticanti esperti. Inserito in una routine di recupero, in una sessione di mobilità o dopo l'allenamento, l'auto-massaggio dello psoas costituisce uno strumento pratico e potente per preservare la salute delle anche e migliorare le prestazioni atletiche complessive."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10879
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6733d70f7b4ba-auto-massaggio-dello-psoas?alias=14396&open-account-panel-popup=1"
  +title: "Auto-massaggio dello psoas"
  +description: "L'auto-massaggio dello psoas è una tecnica mirata di rilascio miofasciale progettata per alleviare tensioni e fastidi nella zona dei flessori dell'anca. Utilizzando una palla da massaggio rigida, come una palla da lacrosse, questo esercizio applica una pressione diretta nell'area dello psoas, contribuendo a sciogliere aderenze, ridurre le tensioni muscolari profonde e migliorare la mobilità di anche e zona lombare. Molte persone sperimentano rigidità a livello dell'anca o della parte bassa della schiena a causa della sedentarietà prolungata, dell'allenamento ripetitivo o di una postura scorretta. L'auto-massaggio dello psoas rappresenta un metodo efficace per contrastare questi effetti, favorendo equilibrio e fluidità nei movimenti. È particolarmente utile per atleti, appassionati di fitness e per chiunque desideri ottimizzare le proprie prestazioni funzionali affrontando uno dei muscoli più frequentemente contratti del corpo. Grazie alla sua semplicità, questa tecnica è accessibile anche ai principianti, pur mantenendo un alto livello di efficacia per praticanti esperti. Inserito in una routine di recupero, in una sessione di mobilità o dopo l'allenamento, l'auto-massaggio dello psoas costituisce uno strumento pratico e potente per preservare la salute delle anche e migliorare le prestazioni atletiche complessive."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6157 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}