Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7278
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7336
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7387
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7402
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7496
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7520
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7616
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7980
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8071
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8072 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8070 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8258
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8288
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8449
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8760
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8750
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4544
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Plank"
        "url" => "/it/esercizi/gruppo/45-plank"
      ]
      [
        "label" => "Plank sugli avambracci verso posizione del Delfino"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8843
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Plank"
      "url" => "/it/esercizi/gruppo/45-plank"
    ]
    [
      "label" => "Plank sugli avambracci verso posizione del Delfino"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4544
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Plank"
        "url" => "/it/esercizi/gruppo/45-plank"
      ]
      [
        "label" => "Plank sugli avambracci verso posizione del Delfino"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8895
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8918
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8961
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4475
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4477 …}
    #credits: Doctrine\ORM\PersistentCollection {#4479 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=8s4OvJQZPS4"
    #id: 1592
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4526 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450656 {#4513
      date: 2024-11-12 23:30:56.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450656 {#4465
      date: 2024-11-12 23:30:56.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "8s4OvJQZPS4"
  }
  "title" => "Plank sugli avambracci verso posizione del Delfino"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9048
  +media: App\Entity\Media\MediaVideo {#4475
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4477 …}
    #credits: Doctrine\ORM\PersistentCollection {#4479 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=8s4OvJQZPS4"
    #id: 1592
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4526 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450656 {#4513
      date: 2024-11-12 23:30:56.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450656 {#4465
      date: 2024-11-12 23:30:56.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "8s4OvJQZPS4"
  }
  +title: "Plank sugli avambracci verso posizione del Delfino"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9064
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9121
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6733d7200454e-plank-sugli-avambracci-verso-posizione-del-delfino"
  +title: "Plank sugli avambracci verso posizione del Delfino - Esercizio - FitMetrics"
  +description: "Il plank sugli avambracci verso la posizione del Delfino è un esercizio ispirato allo yoga che combina forza e mobilità. L’esercizio prevede la transizione da un plank stabile sugli avambracci alla posizione attiva del Delfino, coinvolgendo la zona core, le spalle e la parte superiore della schiena. Questo movimento aiuta a migliorare la stabilità scapolare e la resistenza del core, aumentando anche la flessibilità di ischiocrurali e polpacci. Ideale per praticanti di livello intermedio, favorisce equilibrio, postura e mobilità, elementi fondamentali sia per la vita quotidiana sia per la performance atletica. Inserire regolarmente questo esercizio nel proprio programma contribuisce inoltre a mantenere la salute delle spalle e prevenire infortuni, rafforzando i muscoli stabilizzatori del tronco e promuovendo un corretto controllo scapolare. È un’ottima aggiunta a qualsiasi routine poiché richiede un’attrezzatura minima e apporta benefici sia in termini di forza sia di flessibilità."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#9151
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
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}

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App\Twig\Components\Media\Icon {#9179
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App\Twig\Components\Media\Icon {#9204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
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}

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App\Twig\Components\Media\Icon {#9227
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]

App\Twig\Components\Media\Icon {#9250
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#9273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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App\Twig\Components\Media\Icon {#9296
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}

[
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App\Twig\Components\Media\Icon {#9319
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}

[
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App\Twig\Components\Media\Icon {#9350
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
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[
  "data" => [
    "time" => 1751541716
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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          "text" => "Istruzioni"
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      ]
      [
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        "data" => [
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              "content" => "Inizia in posizione di plank sugli avambracci con i gomiti sotto le spalle e il corpo in linea retta."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attiva l’addome e spingi gli avambracci contro il pavimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Solleva i fianchi verso l’alto entrando nella posizione del Delfino mantenendo gli avambracci a terra."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fermati un attimo in alto sentendo l’allungamento di spalle e ischiocrurali."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Riporta i fianchi verso la posizione di plank sugli avambracci con controllo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ripeti per la durata desiderata."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Mantieni le spalle lontane dalle orecchie in entrambe le posizioni."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non inarcare la zona lombare; mantieni l’addome attivo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Distribuisci il peso in modo uniforme tra avambracci e piedi."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
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        "type" => "list"
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          "items" => [
            [
              "content" => "Inspira mentre sollevi i fianchi verso la posizione del Delfino."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre ritorni al plank sugli avambracci."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni una respirazione costante e controllata durante l’esercizio."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9399
  +title: null
  +data: [
    "time" => 1751541716
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Inizia in posizione di plank sugli avambracci con i gomiti sotto le spalle e il corpo in linea retta."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attiva l’addome e spingi gli avambracci contro il pavimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Solleva i fianchi verso l’alto entrando nella posizione del Delfino mantenendo gli avambracci a terra."
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              "meta" => []
            ]
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              "content" => "Fermati un attimo in alto sentendo l’allungamento di spalle e ischiocrurali."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Riporta i fianchi verso la posizione di plank sugli avambracci con controllo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ripeti per la durata desiderata."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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      [
        "type" => "header"
        "data" => [
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          "text" => "Consigli tecnici"
        ]
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        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Mantieni le spalle lontane dalle orecchie in entrambe le posizioni."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non inarcare la zona lombare; mantieni l’addome attivo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Distribuisci il peso in modo uniforme tra avambracci e piedi."
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            ]
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              "content" => "Inspira mentre sollevi i fianchi verso la posizione del Delfino."
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            ]
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              "content" => "Espira mentre ritorni al plank sugli avambracci."
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              "meta" => []
            ]
            [
              "content" => "Mantieni una respirazione costante e controllata durante l’esercizio."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1751541716
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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          "items" => [
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              "content" => "Lesioni alla spalla"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lesioni al polso"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolore lombare"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Eccessiva rigidità degli ischiocrurali"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9460
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    "time" => 1751541716
    "version" => "2.31.0-rc.7"
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              "meta" => []
            ]
            [
              "content" => "Lesioni al polso"
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              "meta" => []
            ]
            [
              "content" => "Dolore lombare"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Eccessiva rigidità degli ischiocrurali"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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]

App\Twig\Components\Ad\AdSquareFluid {#9447
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}

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    -news: Doctrine\ORM\PersistentCollection {#6688 …}
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App\Twig\Components\Ui\FaqComponent {#9504
  +faq: App\Entity\Faq {#6671
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    #id: 3326
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[
  "question" => "Quali muscoli alleno con il plank sugli avambracci verso posizione del Delfino?"
  "answer" => "Il plank sugli avambracci verso posizione del Delfino allena principalmente gli addominali coinvolgendo anche spalle, tricipiti, gran dorsale e dentato anteriore, migliorando forza del core e stabilità delle spalle."
]

App\Twig\Components\Ui\RawFaqComponent {#9532
  +question: "Quali muscoli alleno con il plank sugli avambracci verso posizione del Delfino?"
  +answer: "Il plank sugli avambracci verso posizione del Delfino allena principalmente gli addominali coinvolgendo anche spalle, tricipiti, gran dorsale e dentato anteriore, migliorando forza del core e stabilità delle spalle."
}

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    -news: Doctrine\ORM\PersistentCollection {#6641 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6643 …}
    #id: 3327
    #createdAt: DateTimeImmutable @1751465550 {#6636
      date: 2025-07-02 16:12:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751465550 {#6639
      date: 2025-07-02 16:12:30.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#9563
  +faq: App\Entity\Faq {#6640
    -news: Doctrine\ORM\PersistentCollection {#6641 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6643 …}
    #id: 3327
    #createdAt: DateTimeImmutable @1751465550 {#6636
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      date: 2025-07-02 16:12:30.0 Europe/Zurich (+02:00)
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[
  "question" => "Il plank sugli avambracci verso posizione del Delfino è adatto ai principianti?"
  "answer" => "Il plank sugli avambracci verso posizione del Delfino è considerato un esercizio intermedio per la forza e stabilità richieste, ma i principianti possono arrivarci partendo dai plank statici."
]

App\Twig\Components\Ui\RawFaqComponent {#9608
  +question: "Il plank sugli avambracci verso posizione del Delfino è adatto ai principianti?"
  +answer: "Il plank sugli avambracci verso posizione del Delfino è considerato un esercizio intermedio per la forza e stabilità richieste, ma i principianti possono arrivarci partendo dai plank statici."
}

[
  "faq" => App\Entity\Faq {#6649
    -news: Doctrine\ORM\PersistentCollection {#6650 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6652 …}
    #id: 3328
    #createdAt: DateTimeImmutable @1751465550 {#6647
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    }
    #updatedAt: DateTimeImmutable @1751465550 {#6648
      date: 2025-07-02 16:12:30.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#9611
  +faq: App\Entity\Faq {#6649
    -news: Doctrine\ORM\PersistentCollection {#6650 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6652 …}
    #id: 3328
    #createdAt: DateTimeImmutable @1751465550 {#6647
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[
  "question" => "Qual è il beneficio di aggiungere la posizione del Delfino al plank sugli avambracci?"
  "answer" => "Aggiungere la posizione del Delfino al plank sugli avambracci migliora la mobilità e la flessibilità delle spalle e rinforza la stabilità del core, rendendolo un movimento completo per forza e mobilità."
]

App\Twig\Components\Ui\RawFaqComponent {#9655
  +question: "Qual è il beneficio di aggiungere la posizione del Delfino al plank sugli avambracci?"
  +answer: "Aggiungere la posizione del Delfino al plank sugli avambracci migliora la mobilità e la flessibilità delle spalle e rinforza la stabilità del core, rendendolo un movimento completo per forza e mobilità."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6659 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6661 …}
    #id: 3329
    #createdAt: DateTimeImmutable @1751465550 {#6656
      date: 2025-07-02 16:12:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751465550 {#6657
      date: 2025-07-02 16:12:30.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9658
  +faq: App\Entity\Faq {#6658
    -news: Doctrine\ORM\PersistentCollection {#6659 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6661 …}
    #id: 3329
    #createdAt: DateTimeImmutable @1751465550 {#6656
      date: 2025-07-02 16:12:30.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751465550 {#6657
      date: 2025-07-02 16:12:30.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3698 …}
    #updatedBy: App\Entity\User {#3698 …}
    #translations: Doctrine\ORM\PersistentCollection {#6663 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il plank sugli avambracci verso posizione del Delfino può farmi male alle spalle?"
  "answer" => "Il plank sugli avambracci verso posizione del Delfino è sicuro se eseguito correttamente, ma chi ha problemi alle spalle dovrebbe evitarlo o consultare un professionista prima di praticarlo."
]

App\Twig\Components\Ui\RawFaqComponent {#9702
  +question: "Il plank sugli avambracci verso posizione del Delfino può farmi male alle spalle?"
  +answer: "Il plank sugli avambracci verso posizione del Delfino è sicuro se eseguito correttamente, ma chi ha problemi alle spalle dovrebbe evitarlo o consultare un professionista prima di praticarlo."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    10
    17
    25
    28
    30
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9630
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9713 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    10
    17
    25
    28
    30
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9711 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9712 …}
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11055
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Tricipiti"
  "url" => "/it/esercizi/muscolo/10-tricipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11107
  +name: "Tricipiti"
  +url: "/it/esercizi/muscolo/10-tricipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide anteriore"
  "url" => "/it/esercizi/muscolo/17-deltoide-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11131
  +name: "Deltoide anteriore"
  +url: "/it/esercizi/muscolo/17-deltoide-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsale maggiore"
  "url" => "/it/esercizi/muscolo/25-dorsale-maggiore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11155
  +name: "Dorsale maggiore"
  +url: "/it/esercizi/muscolo/25-dorsale-maggiore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Spalle"
  "url" => "/it/esercizi/muscolo/28-spalle"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11179
  +name: "Spalle"
  +url: "/it/esercizi/muscolo/28-spalle"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dentato anteriore"
  "url" => "/it/esercizi/muscolo/30-dentato-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11203
  +name: "Dentato anteriore"
  +url: "/it/esercizi/muscolo/30-dentato-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10920
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11236
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11281
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11308
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/it/esercizi/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11332
  +name: "Yoga"
  +url: "/it/esercizi/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilità"
  "url" => "/it/esercizi/categoria/59-mobilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11356
  +name: "Mobilità"
  +url: "/it/esercizi/categoria/59-mobilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11380
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11404
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11428
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Equilibrio e stabilità"
  "url" => "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11452
  +name: "Equilibrio e stabilità"
  +url: "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11217
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9386
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11504
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/it/widgets/exercise/preview-6733d7200454e?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11580
  +route: "http://test.fitmetrics.ch/it/widgets/exercise/preview-6733d7200454e?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Plank sugli avambracci verso posizione del Delfino"
  "description" => "Il plank sugli avambracci verso la posizione del Delfino è un esercizio ispirato allo yoga che combina forza e mobilità. L’esercizio prevede la transizione da un plank stabile sugli avambracci alla posizione attiva del Delfino, coinvolgendo la zona core, le spalle e la parte superiore della schiena. Questo movimento aiuta a migliorare la stabilità scapolare e la resistenza del core, aumentando anche la flessibilità di ischiocrurali e polpacci. Ideale per praticanti di livello intermedio, favorisce equilibrio, postura e mobilità, elementi fondamentali sia per la vita quotidiana sia per la performance atletica. Inserire regolarmente questo esercizio nel proprio programma contribuisce inoltre a mantenere la salute delle spalle e prevenire infortuni, rafforzando i muscoli stabilizzatori del tronco e promuovendo un corretto controllo scapolare. È un’ottima aggiunta a qualsiasi routine poiché richiede un’attrezzatura minima e apporta benefici sia in termini di forza sia di flessibilità."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11691
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6733d7200454e-plank-sugli-avambracci-verso-posizione-del-delfino"
  +title: "Plank sugli avambracci verso posizione del Delfino"
  +description: "Il plank sugli avambracci verso la posizione del Delfino è un esercizio ispirato allo yoga che combina forza e mobilità. L’esercizio prevede la transizione da un plank stabile sugli avambracci alla posizione attiva del Delfino, coinvolgendo la zona core, le spalle e la parte superiore della schiena. Questo movimento aiuta a migliorare la stabilità scapolare e la resistenza del core, aumentando anche la flessibilità di ischiocrurali e polpacci. Ideale per praticanti di livello intermedio, favorisce equilibrio, postura e mobilità, elementi fondamentali sia per la vita quotidiana sia per la performance atletica. Inserire regolarmente questo esercizio nel proprio programma contribuisce inoltre a mantenere la salute delle spalle e prevenire infortuni, rafforzando i muscoli stabilizzatori del tronco e promuovendo un corretto controllo scapolare. È un’ottima aggiunta a qualsiasi routine poiché richiede un’attrezzatura minima e apporta benefici sia in termini di forza sia di flessibilità."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#5626
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#6303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7494
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10550
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11793
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11785
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11882
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11905
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11997
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12020
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7328 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}