Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6934
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
  "showTranslateIcon" => false
]

Symfony\UX\TwigComponent\AnonymousComponent {#7043
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}

[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#7070
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#7105
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

App\Twig\Components\Media\Icon {#7148
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#7194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7276
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7396
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7420
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7444
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7774
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#7858
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#7880
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#7911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#7933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#7980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Menu\ConnexionMenu {#8017
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8018 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8016 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#8397
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#8426
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#8457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#8479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#8526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

App\Twig\Components\Media\Icon {#8381
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

App\Twig\Components\Media\Icon {#8551
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8605
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8701
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8725
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8797
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4485
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Curl biceps"
        "url" => "/fr/exercices/groupe/93-curl-biceps"
      ]
      [
        "label" => "Curl à la barre prise serrée"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8867
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Curl biceps"
      "url" => "/fr/exercices/groupe/93-curl-biceps"
    ]
    [
      "label" => "Curl à la barre prise serrée"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4485
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
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        "url" => "/fr/exercices/groupe/93-curl-biceps"
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        "url" => null
      ]
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}

[
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]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8942
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8985
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2940 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4416
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4387 …}
    #file: Vich\UploaderBundle\Entity\File {#4418 …}
    #credits: Doctrine\ORM\PersistentCollection {#4420 …}
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    #id: 130
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    #translations: Doctrine\ORM\PersistentCollection {#4469 …}
    #newTranslations: null
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    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696418373 {#4454
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      date: 2026-05-09 09:58:56.279033 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4423 …}
    -duration: null
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    -youtubeId: "bRCfolmLW9w"
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  "title" => "Curl à la barre prise serrée"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9057
  +media: App\Entity\Media\MediaVideo {#4416
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4387 …}
    #file: Vich\UploaderBundle\Entity\File {#4418 …}
    #credits: Doctrine\ORM\PersistentCollection {#4420 …}
    -source: null
    -zone: null
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    #translations: Doctrine\ORM\PersistentCollection {#4469 …}
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    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696418373 {#4454
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    }
    #updatedAt: DateTimeImmutable @1778313536 {#4477
      date: 2026-05-09 09:58:56.279033 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4423 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "bRCfolmLW9w"
  }
  +title: "Curl à la barre prise serrée"
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  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#509 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9082
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9139
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6522abac9a545-curl-a-la-barre-prise-serree"
  +title: "Curl à la barre prise serrée - Exercice - FitMetrics"
  +description: "Le curl à la barre prise serrée est un exercice de musculation classique qui sollicite principalement les biceps avec une prise rapprochée sur une barre droite. Cette variante met davantage l’accent sur la portion courte du biceps, contribuant ainsi à accentuer le volume et la densité musculaire du bras. Grâce à la proximité des mains, l’engagement des avant-bras et la stabilité de la prise sont également renforcés. Accessible aux débutants comme aux pratiquants expérimentés, cet exercice peut s’intégrer efficacement dans un programme ciblé sur le haut du corps ou les bras. Avec un équipement simple et une exécution contrôlée, il permet un travail précis d’isolation musculaire tout en limitant les contraintes articulaires. Recommandé pour améliorer la force et l’esthétique des bras, le curl à la barre prise serrée est une référence incontournable dans les entraînements de musculation et de bodybuilding axés sur le développement optimal des biceps."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#9169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#9197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#9222
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#9245
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#9268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#9291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#9314
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#9337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-6 h-6 mr-3 !text-black"
]

[
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]

App\Twig\Components\Media\Icon {#9368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
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    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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          "text" => "Instructions"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les coudes proches du torse et les bras complètement étendus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fléchissez les bras en contractant les biceps sans bouger les bras supérieurs."
              "items" => []
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            [
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              "items" => []
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          "items" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les poignets droits et stables pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne verrouillez pas les coudes en bas du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Adoptez une position stable avec les pieds à largeur d’épaules et le tronc engagé."
              "items" => []
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          "meta" => []
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          "text" => "Conseils de respiration"
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          "items" => [
            [
              "content" => "Inspirez lors de la descente de la barre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez fortement en montant la barre."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9417
  +title: null
  +data: [
    "time" => 1748966932
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Tenez-vous debout, une barre droite en main avec une prise en supination, mains espacées de 15 à 25 cm."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les coudes proches du torse et les bras complètement étendus."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fléchissez les bras en contractant les biceps sans bouger les bras supérieurs."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une pause en haut du mouvement."
              "items" => []
              "meta" => []
            ]
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      ]
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              "content" => "Évitez de balancer le buste pour soulever la charge."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les poignets droits et stables pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne verrouillez pas les coudes en bas du mouvement."
              "items" => []
              "meta" => []
            ]
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              "content" => "Adoptez une position stable avec les pieds à largeur d’épaules et le tronc engagé."
              "items" => []
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

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              "items" => []
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            [
              "content" => "Instabilité ou blessure au poignet"
              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
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            [
              "content" => "Douleur lombaire si la posture est inadéquate"
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              "meta" => []
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          "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#9478
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    "version" => "2.31.0-rc.7"
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              "content" => "Instabilité ou blessure au poignet"
              "items" => []
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              "content" => "Conflit sous-acromial"
              "items" => []
              "meta" => []
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            [
              "content" => "Douleur lombaire si la posture est inadéquate"
              "items" => []
              "meta" => []
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          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9465
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2940 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6295 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5379 …}
    #id: 1643
    #createdAt: DateTimeImmutable @1748800449 {#5393
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]

App\Twig\Components\Ui\FaqComponent {#9522
  +faq: App\Entity\Faq {#5377
    -news: Doctrine\ORM\PersistentCollection {#6295 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5379 …}
    #id: 1643
    #createdAt: DateTimeImmutable @1748800449 {#5393
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1748800449 {#6308
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
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[
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  "answer" => "Le curl à la barre prise serrée cible principalement les biceps, en particulier la portion courte, tout en sollicitant les avant-bras et le brachial pour la stabilité."
]

App\Twig\Components\Ui\RawFaqComponent {#9550
  +question: "Quels muscles sont principalement sollicités par le curl à la barre prise serrée ?"
  +answer: "Le curl à la barre prise serrée cible principalement les biceps, en particulier la portion courte, tout en sollicitant les avant-bras et le brachial pour la stabilité."
}

[
  "faq" => App\Entity\Faq {#5427
    -news: Doctrine\ORM\PersistentCollection {#5426 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5424 …}
    #id: 1644
    #createdAt: DateTimeImmutable @1748800449 {#5431
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748800449 {#5428
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5422 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#9581
  +faq: App\Entity\Faq {#5427
    -news: Doctrine\ORM\PersistentCollection {#5426 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5424 …}
    #id: 1644
    #createdAt: DateTimeImmutable @1748800449 {#5431
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748800449 {#5428
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5422 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le curl à la barre prise serrée est-il plus efficace qu’un curl standard ?"
  "answer" => "Le curl à la barre prise serrée met davantage l’accent sur la portion courte du biceps, ce qui en fait une variation utile pour un développement ciblé des bras."
]

App\Twig\Components\Ui\RawFaqComponent {#9625
  +question: "Le curl à la barre prise serrée est-il plus efficace qu’un curl standard ?"
  +answer: "Le curl à la barre prise serrée met davantage l’accent sur la portion courte du biceps, ce qui en fait une variation utile pour un développement ciblé des bras."
}

[
  "faq" => App\Entity\Faq {#5418
    -news: Doctrine\ORM\PersistentCollection {#5417 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5415 …}
    #id: 1645
    #createdAt: DateTimeImmutable @1748800449 {#5420
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748800449 {#5419
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5413 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9628
  +faq: App\Entity\Faq {#5418
    -news: Doctrine\ORM\PersistentCollection {#5417 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5415 …}
    #id: 1645
    #createdAt: DateTimeImmutable @1748800449 {#5420
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748800449 {#5419
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5413 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Un débutant peut-il faire du curl à la barre prise serrée sans risque ?"
  "answer" => "Oui, cet exercice convient aux débutants à condition de respecter une bonne technique et de choisir une charge adaptée au niveau de force."
]

App\Twig\Components\Ui\RawFaqComponent {#9672
  +question: "Un débutant peut-il faire du curl à la barre prise serrée sans risque ?"
  +answer: "Oui, cet exercice convient aux débutants à condition de respecter une bonne technique et de choisir une charge adaptée au niveau de force."
}

[
  "faq" => App\Entity\Faq {#5409
    -news: Doctrine\ORM\PersistentCollection {#5408 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5406 …}
    #id: 1646
    #createdAt: DateTimeImmutable @1748800449 {#5411
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748800449 {#5410
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5404 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9675
  +faq: App\Entity\Faq {#5409
    -news: Doctrine\ORM\PersistentCollection {#5408 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5406 …}
    #id: 1646
    #createdAt: DateTimeImmutable @1748800449 {#5411
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748800449 {#5410
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5404 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Faut-il utiliser une barre droite ou une barre EZ pour ce type de curl ?"
  "answer" => "La barre droite accentue l’étirement des biceps, tandis que la barre EZ peut réduire la contrainte sur les poignets ; le choix dépend du confort et des objectifs de l’utilisateur."
]

App\Twig\Components\Ui\RawFaqComponent {#9719
  +question: "Faut-il utiliser une barre droite ou une barre EZ pour ce type de curl ?"
  +answer: "La barre droite accentue l’étirement des biceps, tandis que la barre EZ peut réduire la contrainte sur les poignets ; le choix dépend du confort et des objectifs de l’utilisateur."
}

[
  "faq" => App\Entity\Faq {#6318
    -news: Doctrine\ORM\PersistentCollection {#6319 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6321 …}
    #id: 1647
    #createdAt: DateTimeImmutable @1748800449 {#6316
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748800449 {#6317
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6323 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9722
  +faq: App\Entity\Faq {#6318
    -news: Doctrine\ORM\PersistentCollection {#6319 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6321 …}
    #id: 1647
    #createdAt: DateTimeImmutable @1748800449 {#6316
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748800449 {#6317
      date: 2025-06-01 19:54:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6323 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "À quelle distance doivent être placées les mains pour un curl prise serrée ?"
  "answer" => "Les mains doivent être positionnées à la largeur des épaules ou légèrement plus rapprochées, en maintenant les coudes proches du torse pendant tout le mouvement."
]

App\Twig\Components\Ui\RawFaqComponent {#9766
  +question: "À quelle distance doivent être placées les mains pour un curl prise serrée ?"
  +answer: "Les mains doivent être positionnées à la largeur des épaules ou légèrement plus rapprochées, en maintenant les coudes proches du torse pendant tout le mouvement."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    24
  ]
  "secondaryMuscles" => [
    1
    17
    20
    39
    40
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9694
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9777 …}
  +primaryMuscles: [
    24
  ]
  +secondaryMuscles: [
    1
    17
    20
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#593 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9775 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9776 …}
}

[
  "name" => "Biceps"
  "url" => "/fr/exercices/muscle/24-biceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11167
  +name: "Biceps"
  +url: "/fr/exercices/muscle/24-biceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Long supinateur"
  "url" => "/fr/exercices/muscle/1-long-supinateur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11219
  +name: "Long supinateur"
  +url: "/fr/exercices/muscle/1-long-supinateur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11243
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Brachial"
  "url" => "/fr/exercices/muscle/20-brachial"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11267
  +name: "Brachial"
  +url: "/fr/exercices/muscle/20-brachial"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps – longue portion"
  "url" => "/fr/exercices/muscle/39-biceps-longue-portion"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11291
  +name: "Biceps – longue portion"
  +url: "/fr/exercices/muscle/39-biceps-longue-portion"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps – courte portion"
  "url" => "/fr/exercices/muscle/40-biceps-courte-portion"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11315
  +name: "Biceps – courte portion"
  +url: "/fr/exercices/muscle/40-biceps-courte-portion"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11007
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2940 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11348
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11379
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Serrée"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11405
  +name: "Serrée"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Supination"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11428
  +name: "Supination"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Barre droite"
  "url" => "/fr/exercices/equipement/4-barre-droite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11465
  +name: "Barre droite"
  +url: "/fr/exercices/equipement/4-barre-droite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11489
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11513
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11537
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11561
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11329
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2940 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

App\Twig\Components\App\LoadingSpinner {#9404
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11614
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
  "class" => "w-6 h-6 mr-3 !text-black"
]

App\Twig\Components\Media\Icon {#11656
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6522abac9a545?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11692
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6522abac9a545?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Curl à la barre prise serrée"
  "description" => "Le curl à la barre prise serrée est un exercice de musculation classique qui sollicite principalement les biceps avec une prise rapprochée sur une barre droite. Cette variante met davantage l’accent sur la portion courte du biceps, contribuant ainsi à accentuer le volume et la densité musculaire du bras. Grâce à la proximité des mains, l’engagement des avant-bras et la stabilité de la prise sont également renforcés. Accessible aux débutants comme aux pratiquants expérimentés, cet exercice peut s’intégrer efficacement dans un programme ciblé sur le haut du corps ou les bras. Avec un équipement simple et une exécution contrôlée, il permet un travail précis d’isolation musculaire tout en limitant les contraintes articulaires. Recommandé pour améliorer la force et l’esthétique des bras, le curl à la barre prise serrée est une référence incontournable dans les entraînements de musculation et de bodybuilding axés sur le développement optimal des biceps."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11803
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6522abac9a545-curl-a-la-barre-prise-serree"
  +title: "Curl à la barre prise serrée"
  +description: "Le curl à la barre prise serrée est un exercice de musculation classique qui sollicite principalement les biceps avec une prise rapprochée sur une barre droite. Cette variante met davantage l’accent sur la portion courte du biceps, contribuant ainsi à accentuer le volume et la densité musculaire du bras. Grâce à la proximité des mains, l’engagement des avant-bras et la stabilité de la prise sont également renforcés. Accessible aux débutants comme aux pratiquants expérimentés, cet exercice peut s’intégrer efficacement dans un programme ciblé sur le haut du corps ou les bras. Avec un équipement simple et une exécution contrôlée, il permet un travail précis d’isolation musculaire tout en limitant les contraintes articulaires. Recommandé pour améliorer la force et l’esthétique des bras, le curl à la barre prise serrée est une référence incontournable dans les entraînements de musculation et de bodybuilding axés sur le développement optimal des biceps."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#6134
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#6159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6984 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]