Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10321
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10430
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10707
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10958
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10945
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#11036
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#11037 …}
  -formFactory: Symfony\Component\Form\FormFactory {#11035 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11188
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11253
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11584
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11608
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11656
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11725
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4733
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Squat"
        "url" => "/de/ubungen/gruppe/4-squat"
      ]
      [
        "label" => "Tiefer Kniebeuge-Streckwechsel"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11808
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Squat"
      "url" => "/de/ubungen/gruppe/4-squat"
    ]
    [
      "label" => "Tiefer Kniebeuge-Streckwechsel"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4733
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Squat"
        "url" => "/de/ubungen/gruppe/4-squat"
      ]
      [
        "label" => "Tiefer Kniebeuge-Streckwechsel"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11926
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4664
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4666 …}
    #credits: Doctrine\ORM\PersistentCollection {#4668 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=MCmpQVwuppA"
    #id: 1507
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4715 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450651 {#4702
      date: 2024-11-12 23:30:51.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450651 {#4654
      date: 2024-11-12 23:30:51.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "MCmpQVwuppA"
  }
  "title" => "Deep Squat to Stand"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#12013
  +media: App\Entity\Media\MediaVideo {#4664
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4666 …}
    #credits: Doctrine\ORM\PersistentCollection {#4668 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=MCmpQVwuppA"
    #id: 1507
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4715 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450651 {#4702
      date: 2024-11-12 23:30:51.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450651 {#4654
      date: 2024-11-12 23:30:51.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "MCmpQVwuppA"
  }
  +title: "Deep Squat to Stand"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#12029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#12062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#12086
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d71ba6095-deep-squat-to-stand?alias=6065"
  +title: "Tiefer Kniebeuge-Streckwechsel - Übung - FitMetrics"
  +description: "Der Tiefe Kniebeuge-Streckwechsel ist eine dynamische Mobilitätsübung zur Verbesserung der Beweglichkeit in Hüften, Sprunggelenken und hinterer Oberschenkelmuskulatur. Diese Übung wird häufig in Aufwärmprogrammen und Reha-Protokollen eingesetzt und fördert die funktionelle Bewegungsfreiheit sowie die Körperwahrnehmung. Durch die Kombination einer Vorbeuge mit einer tiefen Kniebeuge werden besonders jene Bereiche angesprochen, die durch sitzende Lebensweise häufig verspannt oder inaktiv sind. Die Übung eignet sich für alle Fitnessniveaus, erfordert keine Ausrüstung und lässt sich problemlos in verschiedene Trainingsformen integrieren – von funktionellem Training über Yoga bis hin zur Rehabilitation. Besonders Athletinnen und Athleten profitieren von der Übung, um die Kniebeugentiefe zu verbessern, Verletzungen vorzubeugen und natürliche Bewegungsmuster wiederherzustellen."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#12169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#12192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#12215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12238
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12261
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12315
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1750155564
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stellen Sie sich aufrecht hin, Füße schulterbreit auseinander, Zehen leicht nach außen gedreht."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beugen Sie sich aus der Hüfte nach vorne und greifen Sie Ihre Zehen oder Knöchel."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Füße fest und senken Sie die Hüfte in eine tiefe Kniebeuge ab."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie den Oberkörper aufrecht und drücken Sie mit den Ellenbogen die Knie sanft nach außen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Verweilen Sie kurz in der Hocke, dann strecken Sie die Beine und kehren Sie in die Vorbeuge zurück."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederholen Sie die Bewegung so oft wie gewünscht."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie während der gesamten Bewegung eine neutrale Wirbelsäule."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spannen Sie die Rumpfmuskulatur an, um den unteren Rücken zu stabilisieren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lassen Sie die Fersen während der Hocke vollständig am Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Bewegung langsam und kontrolliert aus, um die Mobilität zu fördern."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, wenn Sie sich nach vorne beugen und Ihre Zehen greifen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie aus, wenn Sie in die tiefe Kniebeuge absenken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, wenn Sie wieder in die Ausgangsposition zurückkehren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12364
  +title: null
  +data: [
    "time" => 1750155564
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stellen Sie sich aufrecht hin, Füße schulterbreit auseinander, Zehen leicht nach außen gedreht."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beugen Sie sich aus der Hüfte nach vorne und greifen Sie Ihre Zehen oder Knöchel."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Füße fest und senken Sie die Hüfte in eine tiefe Kniebeuge ab."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie den Oberkörper aufrecht und drücken Sie mit den Ellenbogen die Knie sanft nach außen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Verweilen Sie kurz in der Hocke, dann strecken Sie die Beine und kehren Sie in die Vorbeuge zurück."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederholen Sie die Bewegung so oft wie gewünscht."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie während der gesamten Bewegung eine neutrale Wirbelsäule."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spannen Sie die Rumpfmuskulatur an, um den unteren Rücken zu stabilisieren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lassen Sie die Fersen während der Hocke vollständig am Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Bewegung langsam und kontrolliert aus, um die Mobilität zu fördern."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, wenn Sie sich nach vorne beugen und Ihre Zehen greifen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie aus, wenn Sie in die tiefe Kniebeuge absenken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, wenn Sie wieder in die Ausgangsposition zurückkehren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1750155564
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schmerzen im unteren Rücken oder Bandscheibenvorfälle"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schwere Kniegelenkprobleme"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Eingeschränkte Dorsalflexion im Sprunggelenk"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gleichgewichtsstörungen"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12425
  +title: null
  +data: [
    "time" => 1750155564
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schmerzen im unteren Rücken oder Bandscheibenvorfälle"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schwere Kniegelenkprobleme"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Eingeschränkte Dorsalflexion im Sprunggelenk"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gleichgewichtsstörungen"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12412
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#9752
    -news: Doctrine\ORM\PersistentCollection {#9769 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9767 …}
    #id: 2326
    #createdAt: DateTimeImmutable @1750020986 {#9757
      date: 2025-06-15 22:56:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750020986 {#9782
      date: 2025-06-15 22:56:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9719 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12469
  +faq: App\Entity\Faq {#9752
    -news: Doctrine\ORM\PersistentCollection {#9769 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9767 …}
    #id: 2326
    #createdAt: DateTimeImmutable @1750020986 {#9757
      date: 2025-06-15 22:56:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750020986 {#9782
      date: 2025-06-15 22:56:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9719 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wozu dient die Übung Deep Squat to Stand?"
  "answer" => "Die Übung Deep Squat to Stand verbessert die Flexibilität und Mobilität in Hüfte, Oberschenkelrückseite und Sprunggelenk – ideal für Aufwärm- oder Gelenkmobilisationsroutinen."
]

App\Twig\Components\Ui\RawFaqComponent {#12497
  +question: "Wozu dient die Übung Deep Squat to Stand?"
  +answer: "Die Übung Deep Squat to Stand verbessert die Flexibilität und Mobilität in Hüfte, Oberschenkelrückseite und Sprunggelenk – ideal für Aufwärm- oder Gelenkmobilisationsroutinen."
}

[
  "faq" => App\Entity\Faq {#9721
    -news: Doctrine\ORM\PersistentCollection {#9722 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9724 …}
    #id: 2327
    #createdAt: DateTimeImmutable @1750020986 {#9717
      date: 2025-06-15 22:56:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750020986 {#9720
      date: 2025-06-15 22:56:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9726 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12528
  +faq: App\Entity\Faq {#9721
    -news: Doctrine\ORM\PersistentCollection {#9722 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9724 …}
    #id: 2327
    #createdAt: DateTimeImmutable @1750020986 {#9717
      date: 2025-06-15 22:56:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750020986 {#9720
      date: 2025-06-15 22:56:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9726 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich den Deep Squat to Stand täglich machen?"
  "answer" => "Ja, die tägliche Ausführung des Deep Squat to Stand kann die Gelenkbeweglichkeit fördern, Verspannungen lösen und die Körperhaltung verbessern, ohne den Körper zu überlasten."
]

App\Twig\Components\Ui\RawFaqComponent {#12573
  +question: "Kann ich den Deep Squat to Stand täglich machen?"
  +answer: "Ja, die tägliche Ausführung des Deep Squat to Stand kann die Gelenkbeweglichkeit fördern, Verspannungen lösen und die Körperhaltung verbessern, ohne den Körper zu überlasten."
}

[
  "faq" => App\Entity\Faq {#9730
    -news: Doctrine\ORM\PersistentCollection {#9731 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9733 …}
    #id: 2328
    #createdAt: DateTimeImmutable @1750020986 {#9728
      date: 2025-06-15 22:56:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750020986 {#9729
      date: 2025-06-15 22:56:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9735 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12576
  +faq: App\Entity\Faq {#9730
    -news: Doctrine\ORM\PersistentCollection {#9731 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9733 …}
    #id: 2328
    #createdAt: DateTimeImmutable @1750020986 {#9728
      date: 2025-06-15 22:56:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750020986 {#9729
      date: 2025-06-15 22:56:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9735 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist der Deep Squat to Stand für Anfänger geeignet?"
  "answer" => "Ja, der Deep Squat to Stand ist anfängerfreundlich und lässt sich individuell anpassen – ideal für den Einstieg ins Mobilitätstraining."
]

App\Twig\Components\Ui\RawFaqComponent {#12620
  +question: "Ist der Deep Squat to Stand für Anfänger geeignet?"
  +answer: "Ja, der Deep Squat to Stand ist anfängerfreundlich und lässt sich individuell anpassen – ideal für den Einstieg ins Mobilitätstraining."
}

[
  "faq" => App\Entity\Faq {#9739
    -news: Doctrine\ORM\PersistentCollection {#9740 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9742 …}
    #id: 2329
    #createdAt: DateTimeImmutable @1750020986 {#9737
      date: 2025-06-15 22:56:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750020986 {#9738
      date: 2025-06-15 22:56:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9744 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12623
  +faq: App\Entity\Faq {#9739
    -news: Doctrine\ORM\PersistentCollection {#9740 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9742 …}
    #id: 2329
    #createdAt: DateTimeImmutable @1750020986 {#9737
      date: 2025-06-15 22:56:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750020986 {#9738
      date: 2025-06-15 22:56:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9744 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Dehnt der Deep Squat to Stand die hintere Oberschenkelmuskulatur?"
  "answer" => "Ja, die Vorbeugephase der Übung dehnt gezielt die ischiocrurale Muskulatur und bereitet die hintere Muskelkette auf Bewegung vor."
]

App\Twig\Components\Ui\RawFaqComponent {#12667
  +question: "Dehnt der Deep Squat to Stand die hintere Oberschenkelmuskulatur?"
  +answer: "Ja, die Vorbeugephase der Übung dehnt gezielt die ischiocrurale Muskulatur und bereitet die hintere Muskelkette auf Bewegung vor."
}

[
  "faq" => App\Entity\Faq {#9792
    -news: Doctrine\ORM\PersistentCollection {#9793 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9795 …}
    #id: 2330
    #createdAt: DateTimeImmutable @1750020986 {#9790
      date: 2025-06-15 22:56:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750020986 {#9791
      date: 2025-06-15 22:56:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9797 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12670
  +faq: App\Entity\Faq {#9792
    -news: Doctrine\ORM\PersistentCollection {#9793 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9795 …}
    #id: 2330
    #createdAt: DateTimeImmutable @1750020986 {#9790
      date: 2025-06-15 22:56:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750020986 {#9791
      date: 2025-06-15 22:56:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9797 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie soll ich beim Deep Squat to Stand atmen?"
  "answer" => "Atmen Sie beim Vorbeugen ein, beim Absenken in die Hocke aus und nutzen Sie kontrollierte Atmung, um Beweglichkeit und Entspannung zu fördern."
]

App\Twig\Components\Ui\RawFaqComponent {#12714
  +question: "Wie soll ich beim Deep Squat to Stand atmen?"
  +answer: "Atmen Sie beim Vorbeugen ein, beim Absenken in die Hocke aus und nutzen Sie kontrollierte Atmung, um Beweglichkeit und Entspannung zu fördern."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    7
  ]
  "secondaryMuscles" => [
    4
    5
    6
    8
    15
    33
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12642
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12725 …}
  +primaryMuscles: [
    2
    3
    7
  ]
  +secondaryMuscles: [
    4
    5
    6
    8
    15
    33
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12723 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12724 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13924
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13976
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14000
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduktoren"
  "url" => "/de/ubungen/muskel/4-adduktoren"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14024
  +name: "Adduktoren"
  +url: "/de/ubungen/muskel/4-adduktoren"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14048
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14072
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Wadenmuskeln"
  "url" => "/de/ubungen/muskel/8-wadenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14096
  +name: "Wadenmuskeln"
  +url: "/de/ubungen/muskel/8-wadenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14120
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mittlerer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14144
  +name: "Mittlerer Gesäßmuskel"
  +url: "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13834
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#14177
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14222
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14249
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14273
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14297
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/de/ubungen/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14321
  +name: "Yoga"
  +url: "/de/ubungen/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/de/ubungen/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14345
  +name: "Pilates"
  +url: "/de/ubungen/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Dehnung"
  "url" => "/de/ubungen/kategorie/56-dehnung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14369
  +name: "Dehnung"
  +url: "/de/ubungen/kategorie/56-dehnung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilität"
  "url" => "/de/ubungen/kategorie/59-mobilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14393
  +name: "Mobilität"
  +url: "/de/ubungen/kategorie/59-mobilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Aufwärmen"
  "url" => "/de/ubungen/kategorie/62-aufwarmen"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14417
  +name: "Aufwärmen"
  +url: "/de/ubungen/kategorie/62-aufwarmen"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14441
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Regeneration und entspannung"
  "url" => "/de/ubungen/kategorie/75-regeneration-und-entspannung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14465
  +name: "Regeneration und entspannung"
  +url: "/de/ubungen/kategorie/75-regeneration-und-entspannung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14489
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14158
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12351
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14533
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d71ba6095?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14618
  +route: "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d71ba6095?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14656
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Deep Squat to Stand"
  "description" => "Der Tiefe Kniebeuge-Streckwechsel ist eine dynamische Mobilitätsübung zur Verbesserung der Beweglichkeit in Hüften, Sprunggelenken und hinterer Oberschenkelmuskulatur. Diese Übung wird häufig in Aufwärmprogrammen und Reha-Protokollen eingesetzt und fördert die funktionelle Bewegungsfreiheit sowie die Körperwahrnehmung. Durch die Kombination einer Vorbeuge mit einer tiefen Kniebeuge werden besonders jene Bereiche angesprochen, die durch sitzende Lebensweise häufig verspannt oder inaktiv sind. Die Übung eignet sich für alle Fitnessniveaus, erfordert keine Ausrüstung und lässt sich problemlos in verschiedene Trainingsformen integrieren – von funktionellem Training über Yoga bis hin zur Rehabilitation. Besonders Athletinnen und Athleten profitieren von der Übung, um die Kniebeugentiefe zu verbessern, Verletzungen vorzubeugen und natürliche Bewegungsmuster wiederherzustellen."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14729
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d71ba6095-deep-squat-to-stand?alias=6065"
  +title: "Deep Squat to Stand"
  +description: "Der Tiefe Kniebeuge-Streckwechsel ist eine dynamische Mobilitätsübung zur Verbesserung der Beweglichkeit in Hüften, Sprunggelenken und hinterer Oberschenkelmuskulatur. Diese Übung wird häufig in Aufwärmprogrammen und Reha-Protokollen eingesetzt und fördert die funktionelle Bewegungsfreiheit sowie die Körperwahrnehmung. Durch die Kombination einer Vorbeuge mit einer tiefen Kniebeuge werden besonders jene Bereiche angesprochen, die durch sitzende Lebensweise häufig verspannt oder inaktiv sind. Die Übung eignet sich für alle Fitnessniveaus, erfordert keine Ausrüstung und lässt sich problemlos in verschiedene Trainingsformen integrieren – von funktionellem Training über Yoga bis hin zur Rehabilitation. Besonders Athletinnen und Athleten profitieren von der Übung, um die Kniebeugentiefe zu verbessern, Verletzungen vorzubeugen und natürliche Bewegungsmuster wiederherzustellen."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14875
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10371 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14945
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#15000
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14992
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]