Redirect 301 redirect from GET @training_exercise_detail (24ff13)

GET http://test.fitmetrics.ch/en/exercise/6733d712d1e5e-decline-push-up

Components

20 Twig Components
114 Render Count
567 ms Render Time
88.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
67 3.62ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
13 1.76ms
faq
"App\Twig\Components\Ui\FaqComponent"
components/ui/faq.html.twig
5 1.36ms
raw-faq
"App\Twig\Components\Ui\RawFaqComponent"
components/ui/raw-faq.html.twig
5 0.44ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.46ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
3 0.47ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.52ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
2 3.42ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
2 0.98ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.60ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 35.13ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 8.43ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.60ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
1 0.43ms
media:video
"App\Twig\Components\Media\Video"
components/media/video.html.twig
1 0.38ms
anatomy:avatar
"App\Twig\Components\Anatomy\Avatar"
components/anatomy/avatar.html.twig
1 517.50ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
1 0.61ms
ui:widget-embed
"App\Twig\Components\Ui\WidgetEmbed"
components/ui/widget_embed.html.twig
1 1.47ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.73ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.55ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 78.5 MiB 35.13 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#7704
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.41 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#7751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#7762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
72.5 MiB 1.08 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#7813
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#7828
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#7878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7906
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7946
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7994
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8042
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#8413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
72.5 MiB 0.10 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#8368
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 76.5 MiB 8.43 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#8498
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8499 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8497 …}
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#8650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#8685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#8715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#8747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#8766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#8876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#8910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9118
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 78.5 MiB 0.42 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#9187
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#9177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#8818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 78.5 MiB 0.60 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4517
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Push-ups"
        "url" => "/en/exercises/group/1-push-ups"
      ]
      [
        "label" => "Decline Push-Up"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#9270
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Push-ups"
      "url" => "/en/exercises/group/1-push-ups"
    ]
    [
      "label" => "Decline Push-Up"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4517
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
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      date: 2025-06-05 11:59:49.0 Europe/Zurich (+02:00)
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    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7030 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 78.5 MiB 0.26 ms
Input props
[
  "question" => "What muscles do decline push-ups work the most?"
  "answer" => "Decline push-ups primarily work the upper chest, shoulders, and triceps, making them ideal for upper body development and strength training."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#9953
  +question: "What muscles do decline push-ups work the most?"
  +answer: "Decline push-ups primarily work the upper chest, shoulders, and triceps, making them ideal for upper body development and strength training."
}
faq App\Twig\Components\Ui\FaqComponent 78.5 MiB 0.18 ms
Input props
[
  "faq" => App\Entity\Faq {#7032
    -news: Doctrine\ORM\PersistentCollection {#7033 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7035 …}
    #id: 1777
    #createdAt: DateTimeImmutable @1749117589 {#7028
      date: 2025-06-05 11:59:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749117589 {#7031
      date: 2025-06-05 11:59:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7037 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#9984
  +faq: App\Entity\Faq {#7032
    -news: Doctrine\ORM\PersistentCollection {#7033 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7035 …}
    #id: 1777
    #createdAt: DateTimeImmutable @1749117589 {#7028
      date: 2025-06-05 11:59:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749117589 {#7031
      date: 2025-06-05 11:59:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7037 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 78.5 MiB 0.05 ms
Input props
[
  "question" => "Is a decline push-up harder than a regular push-up?"
  "answer" => "Yes, decline push-ups are harder than regular push-ups because elevating the feet increases resistance on the upper body, especially the shoulders and upper chest."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10029
  +question: "Is a decline push-up harder than a regular push-up?"
  +answer: "Yes, decline push-ups are harder than regular push-ups because elevating the feet increases resistance on the upper body, especially the shoulders and upper chest."
}
faq App\Twig\Components\Ui\FaqComponent 78.5 MiB 0.17 ms
Input props
[
  "faq" => App\Entity\Faq {#7041
    -news: Doctrine\ORM\PersistentCollection {#7042 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7044 …}
    #id: 1778
    #createdAt: DateTimeImmutable @1749117589 {#7039
      date: 2025-06-05 11:59:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749117589 {#7040
      date: 2025-06-05 11:59:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7046 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10032
  +faq: App\Entity\Faq {#7041
    -news: Doctrine\ORM\PersistentCollection {#7042 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7044 …}
    #id: 1778
    #createdAt: DateTimeImmutable @1749117589 {#7039
      date: 2025-06-05 11:59:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749117589 {#7040
      date: 2025-06-05 11:59:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7046 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 78.5 MiB 0.05 ms
Input props
[
  "question" => "Can beginners do decline push-ups?"
  "answer" => "Decline push-ups are more suited for intermediate users; beginners should first master standard push-ups before attempting this more advanced variation."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10076
  +question: "Can beginners do decline push-ups?"
  +answer: "Decline push-ups are more suited for intermediate users; beginners should first master standard push-ups before attempting this more advanced variation."
}
faq App\Twig\Components\Ui\FaqComponent 78.5 MiB 0.15 ms
Input props
[
  "faq" => App\Entity\Faq {#7050
    -news: Doctrine\ORM\PersistentCollection {#7051 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7053 …}
    #id: 1779
    #createdAt: DateTimeImmutable @1749117589 {#7048
      date: 2025-06-05 11:59:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749117589 {#7049
      date: 2025-06-05 11:59:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7055 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10079
  +faq: App\Entity\Faq {#7050
    -news: Doctrine\ORM\PersistentCollection {#7051 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7053 …}
    #id: 1779
    #createdAt: DateTimeImmutable @1749117589 {#7048
      date: 2025-06-05 11:59:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749117589 {#7049
      date: 2025-06-05 11:59:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7055 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 78.5 MiB 0.04 ms
Input props
[
  "question" => "How high should my feet be for decline push-ups?"
  "answer" => "For effective decline push-ups, a height between 12 to 24 inches is recommended, using a stable surface like a plyobox to avoid injury."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10123
  +question: "How high should my feet be for decline push-ups?"
  +answer: "For effective decline push-ups, a height between 12 to 24 inches is recommended, using a stable surface like a plyobox to avoid injury."
}
faq App\Twig\Components\Ui\FaqComponent 78.5 MiB 0.17 ms
Input props
[
  "faq" => App\Entity\Faq {#7103
    -news: Doctrine\ORM\PersistentCollection {#7104 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7106 …}
    #id: 1780
    #createdAt: DateTimeImmutable @1749117589 {#7101
      date: 2025-06-05 11:59:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749117589 {#7102
      date: 2025-06-05 11:59:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7108 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10126
  +faq: App\Entity\Faq {#7103
    -news: Doctrine\ORM\PersistentCollection {#7104 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7106 …}
    #id: 1780
    #createdAt: DateTimeImmutable @1749117589 {#7101
      date: 2025-06-05 11:59:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749117589 {#7102
      date: 2025-06-05 11:59:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7108 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 78.5 MiB 0.04 ms
Input props
[
  "question" => "Do decline push-ups build chest size?"
  "answer" => "Yes, decline push-ups can help build chest size by targeting the upper portion of the pectoral muscles with increased load from the inclined angle."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10170
  +question: "Do decline push-ups build chest size?"
  +answer: "Yes, decline push-ups can help build chest size by targeting the upper portion of the pectoral muscles with increased load from the inclined angle."
}
anatomy:avatar App\Twig\Components\Anatomy\Avatar 88.5 MiB 517.50 ms
Input props
[
  "class" => "relative"
  "primaryMuscles" => [
    10
    11
    28
  ]
  "secondaryMuscles" => [
    6
    17
    30
    32
  ]
  "displayFront" => true
]
Attributes
[
  "class" => "relative"
]
Component
App\Twig\Components\Anatomy\Avatar {#10098
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10181 …}
  +primaryMuscles: [
    10
    11
    28
  ]
  +secondaryMuscles: [
    6
    17
    30
    32
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10179 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10180 …}
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.62 ms
Input props
[
  "name" => "Triceps"
  "url" => "/en/exercises/muscle/10-triceps"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11386
  +name: "Triceps"
  +url: "/en/exercises/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.10 ms
Input props
[
  "name" => "Chest"
  "url" => "/en/exercises/muscle/11-chest"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11438
  +name: "Chest"
  +url: "/en/exercises/muscle/11-chest"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.09 ms
Input props
[
  "name" => "Shoulders"
  "url" => "/en/exercises/muscle/28-shoulders"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11462
  +name: "Shoulders"
  +url: "/en/exercises/muscle/28-shoulders"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.09 ms
Input props
[
  "name" => "Abs"
  "url" => "/en/exercises/muscle/6-abs"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11486
  +name: "Abs"
  +url: "/en/exercises/muscle/6-abs"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.09 ms
Input props
[
  "name" => "Front deltoid (Anterior)"
  "url" => "/en/exercises/muscle/17-front-deltoid-anterior"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11510
  +name: "Front deltoid (Anterior)"
  +url: "/en/exercises/muscle/17-front-deltoid-anterior"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.08 ms
Input props
[
  "name" => "Serratus anterior"
  "url" => "/en/exercises/muscle/30-serratus-anterior"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11534
  +name: "Serratus anterior"
  +url: "/en/exercises/muscle/30-serratus-anterior"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.12 ms
Input props
[
  "name" => "Upper chest"
  "url" => "/en/exercises/muscle/32-upper-chest"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10766
  +name: "Upper chest"
  +url: "/en/exercises/muscle/32-upper-chest"
  +color: "primary"
  +small: false
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 88.5 MiB 0.11 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#11374
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 88.5 MiB 0.61 ms
Input props
[
  "difficulty" => "intermediate"
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#11554
  +difficulty: "intermediate"
  +small: false
  +link: true
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.11 ms
Input props
[
  "name" => "Plyobox"
  "url" => "/en/exercises/equipment/83-plyobox"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11599
  +name: "Plyobox"
  +url: "/en/exercises/equipment/83-plyobox"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.10 ms
Input props
[
  "name" => "Callisthenics"
  "url" => "/en/exercises/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11626
  +name: "Callisthenics"
  +url: "/en/exercises/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.11 ms
Input props
[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11650
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.08 ms
Input props
[
  "name" => "Crossfit"
  "url" => "/en/exercises/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11674
  +name: "Crossfit"
  +url: "/en/exercises/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.08 ms
Input props
[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11698
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.08 ms
Input props
[
  "name" => "Upper body"
  "url" => "/en/exercises/category/67-upper-body"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11722
  +name: "Upper body"
  +url: "/en/exercises/category/67-upper-body"
  +color: "gray"
  +small: true
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 88.5 MiB 0.10 ms
Input props
[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#11052
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 88.5 MiB 0.50 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#9807
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 88.5 MiB 0.10 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#11777
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.08 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-white"
]
Component
App\Twig\Components\Media\Icon {#11815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:widget-embed App\Twig\Components\Ui\WidgetEmbed 88.5 MiB 1.47 ms
Input props
[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/en/widgets/exercise/preview-6733d712d1e5e?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]
Attributes
[
  "class" => "hidden md:block"
]
Component
App\Twig\Components\Ui\WidgetEmbed {#11851
  +route: "http://test.fitmetrics.ch/en/widgets/exercise/preview-6733d712d1e5e?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.09 ms
Input props
[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Attributes
[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Component
App\Twig\Components\Media\Icon {#11889
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.10 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#11922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 88.5 MiB 2.09 ms
Input props
[
  "class" => "content-container"
  "title" => "Decline Push-Up"
  "description" => "The Decline Push-Up is an effective bodyweight exercise designed to build upper body strength and muscular endurance, particularly targeting the upper chest, shoulders, and triceps. By elevating the feet on a stable surface like a plyobox, the angle of the movement increases resistance on the upper pectoral muscles, making it more challenging than the traditional push-up. This exercise also requires significant core engagement to maintain body alignment, enhancing overall trunk stability. Ideal for intermediate to advanced fitness levels, the Decline Push-Up helps develop pressing power and improves posture and scapular control. It is commonly integrated into calisthenics, CrossFit, and general strength training routines, and is valued for its efficiency in working multiple upper body muscle groups simultaneously without needing complex equipment. The Decline Push-Up is particularly beneficial for individuals looking to progress beyond standard push-ups or those aiming to increase upper body definition and control through functional movement patterns."
]
Attributes
[
  "class" => "content-container"
]
Component
App\Twig\Components\App\PageSharer {#11962
  +shareUrl: "http://test.fitmetrics.ch/en/exercise/6733d712d1e5e-decline-push-up"
  +title: "Decline Push-Up"
  +description: "The Decline Push-Up is an effective bodyweight exercise designed to build upper body strength and muscular endurance, particularly targeting the upper chest, shoulders, and triceps. By elevating the feet on a stable surface like a plyobox, the angle of the movement increases resistance on the upper pectoral muscles, making it more challenging than the traditional push-up. This exercise also requires significant core engagement to maintain body alignment, enhancing overall trunk stability. Ideal for intermediate to advanced fitness levels, the Decline Push-Up helps develop pressing power and improves posture and scapular control. It is commonly integrated into calisthenics, CrossFit, and general strength training routines, and is valued for its efficiency in working multiple upper body muscle groups simultaneously without needing complex equipment. The Decline Push-Up is particularly beneficial for individuals looking to progress beyond standard push-ups or those aiming to increase upper body definition and control through functional movement patterns."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.08 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#11970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.08 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.07 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.07 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.07 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.07 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12085
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.07 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12108
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.07 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12131
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 88.5 MiB 0.73 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 88.5 MiB 0.55 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#12178
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  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 88.5 MiB 0.11 ms
Input props
[
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]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#12233
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  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
88.5 MiB 0.28 ms
Input props
[
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]
Attributes
[
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]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#12225
  -props: [
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  ]
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.11 ms
Input props
[
  "name" => "fitmetrics-biceps"
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#12267
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.11 ms
Input props
[
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  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#12299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.09 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#12322
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.09 ms
Input props
[
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  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#12345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
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  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.09 ms
Input props
[
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  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#12368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.09 ms
Input props
[
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  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#12391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.09 ms
Input props
[
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  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#12414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.08 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#12437
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.07 ms
Input props
[
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  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#12460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}