Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7556
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7614
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
  "showTranslateIcon" => false
]

Symfony\UX\TwigComponent\AnonymousComponent {#7665
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}

[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#7692
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#7727
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

App\Twig\Components\Media\Icon {#7770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#7818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7882
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7946
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7994
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8042
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8418
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8405
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#8457
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#8479
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#8510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#8532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#8581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Menu\ConnexionMenu {#8616
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8617 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8615 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8803
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#8996
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#9025
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#9056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#9078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#9127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

App\Twig\Components\Media\Icon {#8980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

App\Twig\Components\Media\Icon {#9128
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9166
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9252
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9276
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9396
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4509
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Dehnung"
        "url" => "/de/ubungen/gruppe/114-dehnung"
      ]
      [
        "label" => "Welpenhaltung"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9466
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Dehnung"
      "url" => "/de/ubungen/gruppe/114-dehnung"
    ]
    [
      "label" => "Welpenhaltung"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4509
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Dehnung"
        "url" => "/de/ubungen/gruppe/114-dehnung"
      ]
      [
        "label" => "Welpenhaltung"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9496
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9518
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9584
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4440
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4442 …}
    #credits: Doctrine\ORM\PersistentCollection {#4444 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=vWDZC6yUpaw"
    #id: 850
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4491 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450639 {#4478
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450639 {#4430
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "vWDZC6yUpaw"
  }
  "title" => "Welpenhaltung"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9671
  +media: App\Entity\Media\MediaVideo {#4440
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4442 …}
    #credits: Doctrine\ORM\PersistentCollection {#4444 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=vWDZC6yUpaw"
    #id: 850
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4491 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450639 {#4478
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450639 {#4430
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "vWDZC6yUpaw"
  }
  +title: "Welpenhaltung"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#509 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9744
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d70f73d95-welpenhaltung"
  +title: "Welpenhaltung - Übung - FitMetrics"
  +description: "Die Welpenhaltung, auch als erweiterte Welpenhaltung oder Uttana Shishosana im Yoga bekannt, ist eine sanfte Dehnübung zur Öffnung der Schultern, Verlängerung der Wirbelsäule und Entspannung des oberen Rückens. Sie liegt in ihrer Intensität zwischen der Kindhaltung und dem herabschauenden Hund und eignet sich besonders gut zur Entlastung der Brustwirbelsäule und zur Förderung einer gesunden Körperhaltung. Diese Position ist besonders hilfreich für Personen mit sitzender Lebensweise oder Spannungen im oberen Rückenbereich. Durch regelmäßige Anwendung kann die Welpenhaltung die Beweglichkeit in den Schultergelenken verbessern, die Haltung optimieren und Stress abbauen. Sie wird häufig in Yogaflows, Aufwärm- und Cool-down-Phasen integriert, da sie beruhigend und regenerativ wirkt. Die Haltung ist leicht anzupassen und eignet sich für jedes Trainingsniveau."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#9774
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9802
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9942
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
  "class" => "w-6 h-6 mr-3 !text-black"
]

App\Twig\Components\Media\Icon {#9973
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1753768579
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Beginne im Vierfüßlerstand mit den Schultern über den Handgelenken und den Hüften über den Knien"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wandere mit den Händen nach vorne, während du die Hüften über den Knien lässt"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senke deine Brust in Richtung Boden ab und strecke die Arme nach vorne aus"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lege je nach Beweglichkeit die Stirn oder das Kinn auf der Matte ab"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte die Position, atme tief und entspanne dich in die Dehnung"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte die Hüften direkt über den Knien für eine optimale Wirbelsäulenverlängerung"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide ein Durchhängen im unteren Rücken – strecke die Wirbelsäule sanft"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Aktiviere leicht die Schultern, um nicht in den Boden abzusinken"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme tief ein, während du die Wirbelsäule nach vorne verlängerst"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme langsam aus, um tiefer in die Dehnung zu sinken"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte die Atmung während der gesamten Haltung ruhig und kontrolliert"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10022
  +title: null
  +data: [
    "time" => 1753768579
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Beginne im Vierfüßlerstand mit den Schultern über den Handgelenken und den Hüften über den Knien"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wandere mit den Händen nach vorne, während du die Hüften über den Knien lässt"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senke deine Brust in Richtung Boden ab und strecke die Arme nach vorne aus"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lege je nach Beweglichkeit die Stirn oder das Kinn auf der Matte ab"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte die Position, atme tief und entspanne dich in die Dehnung"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte die Hüften direkt über den Knien für eine optimale Wirbelsäulenverlängerung"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide ein Durchhängen im unteren Rücken – strecke die Wirbelsäule sanft"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Aktiviere leicht die Schultern, um nicht in den Boden abzusinken"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme tief ein, während du die Wirbelsäule nach vorne verlängerst"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme langsam aus, um tiefer in die Dehnung zu sinken"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte die Atmung während der gesamten Haltung ruhig und kontrolliert"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

[
  "data" => [
    "time" => 1753768579
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterengpasssyndrom"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Knieverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Starke Schmerzen im unteren Rücken"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Eingeschränkte Brustwirbelsäulenbeweglichkeit"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10083
  +title: null
  +data: [
    "time" => 1753768579
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterengpasssyndrom"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Knieverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Starke Schmerzen im unteren Rücken"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Eingeschränkte Brustwirbelsäulenbeweglichkeit"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10070
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "faq" => App\Entity\Faq {#6930
    -news: Doctrine\ORM\PersistentCollection {#6947 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6945 …}
    #id: 4840
    #createdAt: DateTimeImmutable @1753391894 {#6935
      date: 2025-07-24 23:18:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753391894 {#6960
      date: 2025-07-24 23:18:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#6897 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10127
  +faq: App\Entity\Faq {#6930
    -news: Doctrine\ORM\PersistentCollection {#6947 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6945 …}
    #id: 4840
    #createdAt: DateTimeImmutable @1753391894 {#6935
      date: 2025-07-24 23:18:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753391894 {#6960
      date: 2025-07-24 23:18:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#6897 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Muskeln werden bei der Welpenhaltung gedehnt?"
  "answer" => "Die Welpenhaltung dehnt vor allem den oberen Rücken und die Schultern, einschließlich der Latissimus- und Rhomboideus-Muskeln, und aktiviert sanft die Rückenstrecker."
]

App\Twig\Components\Ui\RawFaqComponent {#10155
  +question: "Welche Muskeln werden bei der Welpenhaltung gedehnt?"
  +answer: "Die Welpenhaltung dehnt vor allem den oberen Rücken und die Schultern, einschließlich der Latissimus- und Rhomboideus-Muskeln, und aktiviert sanft die Rückenstrecker."
}

[
  "faq" => App\Entity\Faq {#6899
    -news: Doctrine\ORM\PersistentCollection {#6900 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6902 …}
    #id: 4841
    #createdAt: DateTimeImmutable @1753391894 {#6895
      date: 2025-07-24 23:18:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753391894 {#6898
      date: 2025-07-24 23:18:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#6904 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10186
  +faq: App\Entity\Faq {#6899
    -news: Doctrine\ORM\PersistentCollection {#6900 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6902 …}
    #id: 4841
    #createdAt: DateTimeImmutable @1753391894 {#6895
      date: 2025-07-24 23:18:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753391894 {#6898
      date: 2025-07-24 23:18:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#6904 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist die Welpenhaltung gut für die Schultermobilität?"
  "answer" => "Ja, die Welpenhaltung verbessert die Schultermobilität, indem sie eine aktive Flexion und sanfte Entlastung der Schultergelenke fördert."
]

App\Twig\Components\Ui\RawFaqComponent {#10230
  +question: "Ist die Welpenhaltung gut für die Schultermobilität?"
  +answer: "Ja, die Welpenhaltung verbessert die Schultermobilität, indem sie eine aktive Flexion und sanfte Entlastung der Schultergelenke fördert."
}

[
  "faq" => App\Entity\Faq {#6908
    -news: Doctrine\ORM\PersistentCollection {#6909 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6911 …}
    #id: 4842
    #createdAt: DateTimeImmutable @1753391894 {#6906
      date: 2025-07-24 23:18:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753391894 {#6907
      date: 2025-07-24 23:18:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#6913 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10233
  +faq: App\Entity\Faq {#6908
    -news: Doctrine\ORM\PersistentCollection {#6909 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6911 …}
    #id: 4842
    #createdAt: DateTimeImmutable @1753391894 {#6906
      date: 2025-07-24 23:18:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753391894 {#6907
      date: 2025-07-24 23:18:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#6913 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie lange sollte ich die Welpenhaltung halten?"
  "answer" => "Halte die Welpenhaltung 30 bis 60 Sekunden lang mit tiefer, gleichmäßiger Atmung für maximale Entspannung und Wirbelsäulenentlastung."
]

App\Twig\Components\Ui\RawFaqComponent {#10277
  +question: "Wie lange sollte ich die Welpenhaltung halten?"
  +answer: "Halte die Welpenhaltung 30 bis 60 Sekunden lang mit tiefer, gleichmäßiger Atmung für maximale Entspannung und Wirbelsäulenentlastung."
}

[
  "faq" => App\Entity\Faq {#6917
    -news: Doctrine\ORM\PersistentCollection {#6918 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6920 …}
    #id: 4843
    #createdAt: DateTimeImmutable @1753391894 {#6915
      date: 2025-07-24 23:18:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753391894 {#6916
      date: 2025-07-24 23:18:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#6922 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10280
  +faq: App\Entity\Faq {#6917
    -news: Doctrine\ORM\PersistentCollection {#6918 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6920 …}
    #id: 4843
    #createdAt: DateTimeImmutable @1753391894 {#6915
      date: 2025-07-24 23:18:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753391894 {#6916
      date: 2025-07-24 23:18:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#6922 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich die Welpenhaltung bei Rückenschmerzen machen?"
  "answer" => "Bei leichter Verspannung im oberen Rücken kann die Haltung helfen, aber bei akuten oder chronischen Schmerzen im unteren Rücken solltest du vorher medizinischen Rat einholen."
]

App\Twig\Components\Ui\RawFaqComponent {#10324
  +question: "Kann ich die Welpenhaltung bei Rückenschmerzen machen?"
  +answer: "Bei leichter Verspannung im oberen Rücken kann die Haltung helfen, aber bei akuten oder chronischen Schmerzen im unteren Rücken solltest du vorher medizinischen Rat einholen."
}

[
  "faq" => App\Entity\Faq {#6970
    -news: Doctrine\ORM\PersistentCollection {#6971 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6973 …}
    #id: 4844
    #createdAt: DateTimeImmutable @1753391894 {#6968
      date: 2025-07-24 23:18:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753391894 {#6969
      date: 2025-07-24 23:18:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#6975 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10327
  +faq: App\Entity\Faq {#6970
    -news: Doctrine\ORM\PersistentCollection {#6971 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6973 …}
    #id: 4844
    #createdAt: DateTimeImmutable @1753391894 {#6968
      date: 2025-07-24 23:18:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753391894 {#6969
      date: 2025-07-24 23:18:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3710 …}
    #updatedBy: App\Entity\User {#3710 …}
    #translations: Doctrine\ORM\PersistentCollection {#6975 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist die Welpenhaltung für Anfänger geeignet?"
  "answer" => "Ja, die Welpenhaltung ist anfängerfreundlich und kann durch Hilfsmittel wie Yogablöcke individuell angepasst werden."
]

App\Twig\Components\Ui\RawFaqComponent {#10371
  +question: "Ist die Welpenhaltung für Anfänger geeignet?"
  +answer: "Ja, die Welpenhaltung ist anfängerfreundlich und kann durch Hilfsmittel wie Yogablöcke individuell angepasst werden."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    5
    25
    26
    28
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10299
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10382 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    5
    25
    26
    28
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#593 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10380 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10381 …}
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11618
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11670
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11694
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11718
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11742
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11606
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11775
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11806
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitnessmatte"
  "url" => "/de/ubungen/ausstattung/17-fitnessmatte"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11846
  +name: "Fitnessmatte"
  +url: "/de/ubungen/ausstattung/17-fitnessmatte"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11870
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11894
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/de/ubungen/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11918
  +name: "Yoga"
  +url: "/de/ubungen/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Dehnung"
  "url" => "/de/ubungen/kategorie/56-dehnung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11942
  +name: "Dehnung"
  +url: "/de/ubungen/kategorie/56-dehnung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilität"
  "url" => "/de/ubungen/kategorie/59-mobilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11966
  +name: "Mobilität"
  +url: "/de/ubungen/kategorie/59-mobilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Regeneration und entspannung"
  "url" => "/de/ubungen/kategorie/75-regeneration-und-entspannung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11990
  +name: "Regeneration und entspannung"
  +url: "/de/ubungen/kategorie/75-regeneration-und-entspannung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11756
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

App\Twig\Components\App\LoadingSpinner {#10009
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12041
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
  "class" => "w-6 h-6 mr-3 !text-black"
]

App\Twig\Components\Media\Icon {#12081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70f73d95?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12117
  +route: "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70f73d95?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12155
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12188
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Welpenhaltung"
  "description" => "Die Welpenhaltung, auch als erweiterte Welpenhaltung oder Uttana Shishosana im Yoga bekannt, ist eine sanfte Dehnübung zur Öffnung der Schultern, Verlängerung der Wirbelsäule und Entspannung des oberen Rückens. Sie liegt in ihrer Intensität zwischen der Kindhaltung und dem herabschauenden Hund und eignet sich besonders gut zur Entlastung der Brustwirbelsäule und zur Förderung einer gesunden Körperhaltung. Diese Position ist besonders hilfreich für Personen mit sitzender Lebensweise oder Spannungen im oberen Rückenbereich. Durch regelmäßige Anwendung kann die Welpenhaltung die Beweglichkeit in den Schultergelenken verbessern, die Haltung optimieren und Stress abbauen. Sie wird häufig in Yogaflows, Aufwärm- und Cool-down-Phasen integriert, da sie beruhigend und regenerativ wirkt. Die Haltung ist leicht anzupassen und eignet sich für jedes Trainingsniveau."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12228
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d70f73d95-welpenhaltung"
  +title: "Welpenhaltung"
  +description: "Die Welpenhaltung, auch als erweiterte Welpenhaltung oder Uttana Shishosana im Yoga bekannt, ist eine sanfte Dehnübung zur Öffnung der Schultern, Verlängerung der Wirbelsäule und Entspannung des oberen Rückens. Sie liegt in ihrer Intensität zwischen der Kindhaltung und dem herabschauenden Hund und eignet sich besonders gut zur Entlastung der Brustwirbelsäule und zur Förderung einer gesunden Körperhaltung. Diese Position ist besonders hilfreich für Personen mit sitzender Lebensweise oder Spannungen im oberen Rückenbereich. Durch regelmäßige Anwendung kann die Welpenhaltung die Beweglichkeit in den Schultergelenken verbessern, die Haltung optimieren und Stress abbauen. Sie wird häufig in Yogaflows, Aufwärm- und Cool-down-Phasen integriert, da sie beruhigend und regenerativ wirkt. Die Haltung ist leicht anzupassen und eignet sich für jedes Trainingsniveau."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12258
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7606 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]