Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7708
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7755
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7817
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7882
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8430
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8523
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8524 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8522 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8710
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8999
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9023
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9047
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9071
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9095
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9119
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9143
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9167
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9212
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9202
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8843
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4445
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
        "url" => "/de/ubungen/gruppe/14-curl"
      ]
      [
        "label" => "Kurzhantel-Bizepscurls"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9295
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Curl"
      "url" => "/de/ubungen/gruppe/14-curl"
    ]
    [
      "label" => "Kurzhantel-Bizepscurls"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4445
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
        "url" => "/de/ubungen/gruppe/14-curl"
      ]
      [
        "label" => "Kurzhantel-Bizepscurls"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9347
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9370
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9413
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4376
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4378 …}
    #credits: Doctrine\ORM\PersistentCollection {#4380 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/S_3lSw7gwu0"
    #id: 2138
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4427 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450698 {#4414
      date: 2024-11-12 23:31:38.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450698 {#4366
      date: 2024-11-12 23:31:38.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "S_3lSw7gwu0"
  }
  "title" => "Kurzhantel-Bizepscurls"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9500
  +media: App\Entity\Media\MediaVideo {#4376
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4378 …}
    #credits: Doctrine\ORM\PersistentCollection {#4380 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/S_3lSw7gwu0"
    #id: 2138
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4427 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450698 {#4414
      date: 2024-11-12 23:31:38.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450698 {#4366
      date: 2024-11-12 23:31:38.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "S_3lSw7gwu0"
  }
  +title: "Kurzhantel-Bizepscurls"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9573
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d74a7aa44-kurzhantel-bizepscurls?open-account-panel-popup=1"
  +title: "Kurzhantel-Bizepscurls - Übung - FitMetrics"
  +description: "Kurzhantel-Bizepscurls zählen zu den grundlegendsten Kraftübungen zur Entwicklung der Armmuskulatur und zur Steigerung der Muskelmasse. Diese Übung ist äußerst effektiv und eignet sich sowohl für Einsteiger als auch für Fortgeschrittene im Krafttraining. Durch die Verwendung von Kurzhanteln wird eine gleichmäßige Belastung beider Arme sichergestellt, was eine ausgewogene Kraftentwicklung und Koordination fördert. Die Ausführung kann ein- oder wechselseitig erfolgen, was die Anpassung an individuelle Trainingsziele erleichtert. Dank ihrer Vielseitigkeit ist diese Übung in nahezu jedem Trainingsprogramm integrierbar – sei es im Muskelaufbau, im allgemeinen Fitnesstraining oder in der Rehabilitation. Die kontrollierte Ausführung fördert die Bewegungsqualität und stärkt das Körperbewusstsein. Kurzhantel-Bizepscurls sind nicht nur ideal für den gezielten Aufbau der Armästhetik, sondern auch funktional sinnvoll im Alltag. Ihre einfache Technik, kombiniert mit hoher Wirksamkeit, macht sie zu einer unverzichtbaren Übung für alle Trainingslevels."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#9603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
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App\Twig\Components\Media\Icon {#9631
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App\Twig\Components\Media\Icon {#9656
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
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App\Twig\Components\Media\Icon {#9679
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App\Twig\Components\Media\Icon {#9702
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
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}

[
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App\Twig\Components\Media\Icon {#9725
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
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}

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App\Twig\Components\Media\Icon {#9748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
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}

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App\Twig\Components\Media\Icon {#9771
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}

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App\Twig\Components\Media\Icon {#9802
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "program"
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[
  "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Ellbogen nah am Oberkörper und drehen Sie die Handflächen nach vorn."
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              "content" => "Halten Sie die Position kurz oben und spannen Sie die Bizeps bewusst an."
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              "content" => "Senken Sie die Kurzhanteln langsam und kontrolliert zurück in die Ausgangsposition."
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          ]
          "meta" => []
        ]
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      [
        "type" => "header"
        "data" => [
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          "text" => "Technische Tipps"
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          "items" => [
            [
              "content" => "Vermeiden Sie es, den Körper zu schwingen oder Schwung zu nutzen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Oberarme während der gesamten Bewegung stabil."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Übung über den vollständigen Bewegungsradius aus, um maximale Effektivität zu erreichen."
              "items" => []
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            ]
          ]
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              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
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  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9851
  +title: null
  +data: [
    "time" => 1748078281
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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        "data" => [
          "style" => "ordered"
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              "content" => "Stellen Sie sich aufrecht hin, mit einer Kurzhantel in jeder Hand und den Armen vollständig ausgestreckt an den Seiten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Ellbogen nah am Oberkörper und drehen Sie die Handflächen nach vorn."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beugen Sie die Arme, indem Sie die Bizeps anspannen und die Kurzhanteln bis auf Schulterhöhe anheben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Position kurz oben und spannen Sie die Bizeps bewusst an."
              "items" => []
              "meta" => []
            ]
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              "content" => "Senken Sie die Kurzhanteln langsam und kontrolliert zurück in die Ausgangsposition."
              "items" => []
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            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Vermeiden Sie es, den Körper zu schwingen oder Schwung zu nutzen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Oberarme während der gesamten Bewegung stabil."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Übung über den vollständigen Bewegungsradius aus, um maximale Effektivität zu erreichen."
              "items" => []
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            ]
          ]
          "meta" => []
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              "items" => []
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  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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]

App\Twig\Components\Ui\Editor\EditorRender {#9912
  +title: null
  +data: [
    "time" => 1748078281
    "version" => "2.31.0-rc.7"
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  +spacing: 4
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  +withMarketingBanner: false
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  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#9899
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  +containerClass: "mt-6"
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  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7087
    -news: Doctrine\ORM\PersistentCollection {#7104 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7102 …}
    #id: 1360
    #createdAt: DateTimeImmutable @1748076706 {#7092
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App\Twig\Components\Ui\FaqComponent {#9956
  +faq: App\Entity\Faq {#7087
    -news: Doctrine\ORM\PersistentCollection {#7104 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7102 …}
    #id: 1360
    #createdAt: DateTimeImmutable @1748076706 {#7092
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      date: 2025-05-24 10:51:46.0 Europe/Zurich (+02:00)
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    -published: true
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}

[
  "question" => "Wie führe ich Kurzhantel-Bizepscurls korrekt aus?"
  "answer" => "Stehen Sie aufrecht, halten Sie die Kurzhanteln seitlich, beugen Sie die Arme kontrolliert und senken Sie das Gewicht langsam ab, um die Bizeps effektiv zu beanspruchen."
]

App\Twig\Components\Ui\RawFaqComponent {#9984
  +question: "Wie führe ich Kurzhantel-Bizepscurls korrekt aus?"
  +answer: "Stehen Sie aufrecht, halten Sie die Kurzhanteln seitlich, beugen Sie die Arme kontrolliert und senken Sie das Gewicht langsam ab, um die Bizeps effektiv zu beanspruchen."
}

[
  "faq" => App\Entity\Faq {#7056
    -news: Doctrine\ORM\PersistentCollection {#7057 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7059 …}
    #id: 1361
    #createdAt: DateTimeImmutable @1748076706 {#7052
      date: 2025-05-24 10:51:46.0 Europe/Zurich (+02:00)
    }
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      date: 2025-05-24 10:51:46.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#10015
  +faq: App\Entity\Faq {#7056
    -news: Doctrine\ORM\PersistentCollection {#7057 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7059 …}
    #id: 1361
    #createdAt: DateTimeImmutable @1748076706 {#7052
      date: 2025-05-24 10:51:46.0 Europe/Zurich (+02:00)
    }
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      date: 2025-05-24 10:51:46.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#7061 …}
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    #publishedAt: null
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}

[
  "question" => "Welche Muskeln werden bei Kurzhantel-Bizepscurls trainiert?"
  "answer" => "Hauptsächlich wird der Bizeps trainiert, zusätzlich werden der Brachialis und Unterarmmuskeln wie der Brachioradialis aktiviert."
]

App\Twig\Components\Ui\RawFaqComponent {#10060
  +question: "Welche Muskeln werden bei Kurzhantel-Bizepscurls trainiert?"
  +answer: "Hauptsächlich wird der Bizeps trainiert, zusätzlich werden der Brachialis und Unterarmmuskeln wie der Brachioradialis aktiviert."
}

[
  "faq" => App\Entity\Faq {#7065
    -news: Doctrine\ORM\PersistentCollection {#7066 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7068 …}
    #id: 1362
    #createdAt: DateTimeImmutable @1748076706 {#7063
      date: 2025-05-24 10:51:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748076706 {#7064
      date: 2025-05-24 10:51:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7070 …}
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]

App\Twig\Components\Ui\FaqComponent {#10063
  +faq: App\Entity\Faq {#7065
    -news: Doctrine\ORM\PersistentCollection {#7066 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7068 …}
    #id: 1362
    #createdAt: DateTimeImmutable @1748076706 {#7063
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    #updatedAt: DateTimeImmutable @1748076706 {#7064
      date: 2025-05-24 10:51:46.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#7070 …}
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}

[
  "question" => "Kann ich die Arme beim Curl abwechselnd trainieren?"
  "answer" => "Ja, das wechselseitige Curls ist eine gängige und effektive Variante, die hilft, die Technik zu verbessern und Ermüdung zu reduzieren."
]

App\Twig\Components\Ui\RawFaqComponent {#10107
  +question: "Kann ich die Arme beim Curl abwechselnd trainieren?"
  +answer: "Ja, das wechselseitige Curls ist eine gängige und effektive Variante, die hilft, die Technik zu verbessern und Ermüdung zu reduzieren."
}

[
  "faq" => App\Entity\Faq {#7074
    -news: Doctrine\ORM\PersistentCollection {#7075 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7077 …}
    #id: 1363
    #createdAt: DateTimeImmutable @1748076706 {#7072
      date: 2025-05-24 10:51:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748076706 {#7073
      date: 2025-05-24 10:51:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7079 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#10110
  +faq: App\Entity\Faq {#7074
    -news: Doctrine\ORM\PersistentCollection {#7075 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7077 …}
    #id: 1363
    #createdAt: DateTimeImmutable @1748076706 {#7072
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    #updatedAt: DateTimeImmutable @1748076706 {#7073
      date: 2025-05-24 10:51:46.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#7079 …}
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}

[
  "question" => "Sind Kurzhantel-Bizepscurls für Anfänger geeignet?"
  "answer" => "Ja, diese Übung ist leicht zu erlernen, sicher in der Ausführung und sehr effektiv für den Aufbau von Armkraft."
]

App\Twig\Components\Ui\RawFaqComponent {#10154
  +question: "Sind Kurzhantel-Bizepscurls für Anfänger geeignet?"
  +answer: "Ja, diese Übung ist leicht zu erlernen, sicher in der Ausführung und sehr effektiv für den Aufbau von Armkraft."
}

[
  "faq" => App\Entity\Faq {#7127
    -news: Doctrine\ORM\PersistentCollection {#7128 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7130 …}
    #id: 1364
    #createdAt: DateTimeImmutable @1748076706 {#7125
      date: 2025-05-24 10:51:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748076706 {#7126
      date: 2025-05-24 10:51:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7132 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10157
  +faq: App\Entity\Faq {#7127
    -news: Doctrine\ORM\PersistentCollection {#7128 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7130 …}
    #id: 1364
    #createdAt: DateTimeImmutable @1748076706 {#7125
      date: 2025-05-24 10:51:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748076706 {#7126
      date: 2025-05-24 10:51:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7132 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie viele Wiederholungen sollte ich für Muskelwachstum machen?"
  "answer" => "Für Muskelaufbau sind 8–12 Wiederholungen pro Satz mit einem moderat bis herausfordernden Gewicht bei sauberer Technik optimal."
]

App\Twig\Components\Ui\RawFaqComponent {#10201
  +question: "Wie viele Wiederholungen sollte ich für Muskelwachstum machen?"
  +answer: "Für Muskelaufbau sind 8–12 Wiederholungen pro Satz mit einem moderat bis herausfordernden Gewicht bei sauberer Technik optimal."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    24
  ]
  "secondaryMuscles" => [
    1
    20
    39
    40
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10129
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10212 …}
  +primaryMuscles: [
    24
  ]
  +secondaryMuscles: [
    1
    20
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10210 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10211 …}
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11520
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer supinatorischer Bizeps"
  "url" => "/de/ubungen/muskel/1-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11572
  +name: "Langer supinatorischer Bizeps"
  +url: "/de/ubungen/muskel/1-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps brachialis"
  "url" => "/de/ubungen/muskel/20-biceps-brachialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11596
  +name: "Biceps brachialis"
  +url: "/de/ubungen/muskel/20-biceps-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – langer Kopf"
  "url" => "/de/ubungen/muskel/39-bizeps-langer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11620
  +name: "Bizeps – langer Kopf"
  +url: "/de/ubungen/muskel/39-bizeps-langer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – kurzer Kopf"
  "url" => "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11644
  +name: "Bizeps – kurzer Kopf"
  +url: "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11430
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11677
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11708
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Hantel"
  "url" => "/de/ubungen/ausstattung/1-hantel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11748
  +name: "Hantel"
  +url: "/de/ubungen/ausstattung/1-hantel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11772
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11796
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11820
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11844
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11658
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9838
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11899
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11937
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d74a7aa44?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11973
  +route: "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d74a7aa44?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12011
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kurzhantel-Bizepscurls"
  "description" => "Kurzhantel-Bizepscurls zählen zu den grundlegendsten Kraftübungen zur Entwicklung der Armmuskulatur und zur Steigerung der Muskelmasse. Diese Übung ist äußerst effektiv und eignet sich sowohl für Einsteiger als auch für Fortgeschrittene im Krafttraining. Durch die Verwendung von Kurzhanteln wird eine gleichmäßige Belastung beider Arme sichergestellt, was eine ausgewogene Kraftentwicklung und Koordination fördert. Die Ausführung kann ein- oder wechselseitig erfolgen, was die Anpassung an individuelle Trainingsziele erleichtert. Dank ihrer Vielseitigkeit ist diese Übung in nahezu jedem Trainingsprogramm integrierbar – sei es im Muskelaufbau, im allgemeinen Fitnesstraining oder in der Rehabilitation. Die kontrollierte Ausführung fördert die Bewegungsqualität und stärkt das Körperbewusstsein. Kurzhantel-Bizepscurls sind nicht nur ideal für den gezielten Aufbau der Armästhetik, sondern auch funktional sinnvoll im Alltag. Ihre einfache Technik, kombiniert mit hoher Wirksamkeit, macht sie zu einer unverzichtbaren Übung für alle Trainingslevels."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12084
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d74a7aa44-kurzhantel-bizepscurls?open-account-panel-popup=1"
  +title: "Kurzhantel-Bizepscurls"
  +description: "Kurzhantel-Bizepscurls zählen zu den grundlegendsten Kraftübungen zur Entwicklung der Armmuskulatur und zur Steigerung der Muskelmasse. Diese Übung ist äußerst effektiv und eignet sich sowohl für Einsteiger als auch für Fortgeschrittene im Krafttraining. Durch die Verwendung von Kurzhanteln wird eine gleichmäßige Belastung beider Arme sichergestellt, was eine ausgewogene Kraftentwicklung und Koordination fördert. Die Ausführung kann ein- oder wechselseitig erfolgen, was die Anpassung an individuelle Trainingsziele erleichtert. Dank ihrer Vielseitigkeit ist diese Übung in nahezu jedem Trainingsprogramm integrierbar – sei es im Muskelaufbau, im allgemeinen Fitnesstraining oder in der Rehabilitation. Die kontrollierte Ausführung fördert die Bewegungsqualität und stärkt das Körperbewusstsein. Kurzhantel-Bizepscurls sind nicht nur ideal für den gezielten Aufbau der Armästhetik, sondern auch funktional sinnvoll im Alltag. Ihre einfache Technik, kombiniert mit hoher Wirksamkeit, macht sie zu einer unverzichtbaren Übung für alle Trainingslevels."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12114
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12207
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12230
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12253
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12300
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12355
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12347
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12444
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12490
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7758 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}