Symfony Profiler

App\Twig\Components\Menu\MainMenu {#3479
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3537
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#3588
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3682
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5063
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5140
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5141 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5139 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5357
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5518
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5616
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5712
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#5829
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#5819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2681
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.news"
        "url" => "/it/notizie"
      ]
      [
        "label" => "Guadagno muscolare"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#5912
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.news"
      "url" => "/it/notizie"
    ]
    [
      "label" => "Guadagno muscolare"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2681
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.news"
        "url" => "/it/notizie"
      ]
      [
        "label" => "Guadagno muscolare"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5942
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "news" => App\Entity\Blog\News {#2901
    -images: Doctrine\ORM\PersistentCollection {#3169 …}
    -tags: Doctrine\ORM\PersistentCollection {#3166 …}
    -goals: [
      "muscle_gain"
      "performance"
      "strength"
    ]
    -levels: [
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3181 …}
    #id: 36
    #createdAt: DateTimeImmutable @1728217251 {#3061
      date: 2024-10-06 14:20:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3057
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3270 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1728217251 {#3054
      date: 2024-10-06 14:20:51.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5932
  +news: App\Entity\Blog\News {#2901
    -images: Doctrine\ORM\PersistentCollection {#3169 …}
    -tags: Doctrine\ORM\PersistentCollection {#3166 …}
    -goals: [
      "muscle_gain"
      "performance"
      "strength"
    ]
    -levels: [
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3181 …}
    #id: 36
    #createdAt: DateTimeImmutable @1728217251 {#3061
      date: 2024-10-06 14:20:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3057
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3270 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1728217251 {#3054
      date: 2024-10-06 14:20:51.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6057
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6139 …}
    #file: Vich\UploaderBundle\Entity\File {#6056 …}
    #credits: Doctrine\ORM\PersistentCollection {#6026 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 502
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6112 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1728217251 {#6099
      date: 2024-10-06 14:20:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822127 {#6120
      date: 2026-05-03 17:28:47.799740 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Come recuperare un ritardo muscolare"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6118
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Come recuperare un ritardo muscolare"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6057
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6139 …}
    #file: Vich\UploaderBundle\Entity\File {#6056 …}
    #credits: Doctrine\ORM\PersistentCollection {#6026 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 502
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6112 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1728217251 {#6099
      date: 2024-10-06 14:20:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822127 {#6120
      date: 2026-05-03 17:28:47.799740 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Guadagno muscolare"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6172
  +name: "Guadagno muscolare"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Prestazioni"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6267
  +name: "Prestazioni"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3273
    -images: Doctrine\ORM\PersistentCollection {#3274 …}
    -tags: Doctrine\ORM\PersistentCollection {#3276 …}
    -goals: []
    -levels: [
      "beginner"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3278 …}
    #id: 31
    #createdAt: DateTimeImmutable @1725447727 {#3268
      date: 2024-09-04 13:02:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3271
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3280 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1725447727 {#3272
      date: 2024-09-04 13:02:07.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5999
  +news: App\Entity\Blog\News {#3273
    -images: Doctrine\ORM\PersistentCollection {#3274 …}
    -tags: Doctrine\ORM\PersistentCollection {#3276 …}
    -goals: []
    -levels: [
      "beginner"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3278 …}
    #id: 31
    #createdAt: DateTimeImmutable @1725447727 {#3268
      date: 2024-09-04 13:02:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3271
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3280 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1725447727 {#3272
      date: 2024-09-04 13:02:07.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6329
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6296 …}
    #file: Vich\UploaderBundle\Entity\File {#6323 …}
    #credits: Doctrine\ORM\PersistentCollection {#6321 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 497
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6319 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1725447814 {#6328
      date: 2024-09-04 13:03:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822127 {#6332
      date: 2026-05-03 17:28:47.804811 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Miti sul bodybuilding femminile"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6349
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Miti sul bodybuilding femminile"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6329
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6296 …}
    #file: Vich\UploaderBundle\Entity\File {#6323 …}
    #credits: Doctrine\ORM\PersistentCollection {#6321 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 497
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6319 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1725447814 {#6328
      date: 2024-09-04 13:03:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822127 {#6332
      date: 2026-05-03 17:28:47.804811 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Guadagno muscolare"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6400
  +name: "Guadagno muscolare"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "A casa"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6438
  +name: "A casa"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Resistenza"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6476
  +name: "Resistenza"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3285
    -images: Doctrine\ORM\PersistentCollection {#3286 …}
    -tags: Doctrine\ORM\PersistentCollection {#3288 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3290 …}
    #id: 29
    #createdAt: DateTimeImmutable @1725396954 {#3282
      date: 2024-09-03 22:55:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3283
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3292 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1725396954 {#3284
      date: 2024-09-03 22:55:54.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6477
  +news: App\Entity\Blog\News {#3285
    -images: Doctrine\ORM\PersistentCollection {#3286 …}
    -tags: Doctrine\ORM\PersistentCollection {#3288 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3290 …}
    #id: 29
    #createdAt: DateTimeImmutable @1725396954 {#3282
      date: 2024-09-03 22:55:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3283
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3292 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1725396954 {#3284
      date: 2024-09-03 22:55:54.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6535
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6502 …}
    #file: Vich\UploaderBundle\Entity\File {#6529 …}
    #credits: Doctrine\ORM\PersistentCollection {#6527 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 494
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6525 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1725396977 {#6534
      date: 2024-09-03 22:56:17.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822127 {#6538
      date: 2026-05-03 17:28:47.808619 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article La differenza tra ipertrofia e resistenza muscolare"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6555
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article La differenza tra ipertrofia e resistenza muscolare"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6535
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6502 …}
    #file: Vich\UploaderBundle\Entity\File {#6529 …}
    #credits: Doctrine\ORM\PersistentCollection {#6527 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 494
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6525 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1725396977 {#6534
      date: 2024-09-03 22:56:17.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822127 {#6538
      date: 2026-05-03 17:28:47.808619 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Guadagno muscolare"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6585
  +name: "Guadagno muscolare"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Resistenza"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6608
  +name: "Resistenza"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Prestazioni"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6631
  +name: "Prestazioni"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3297
    -images: Doctrine\ORM\PersistentCollection {#3298 …}
    -tags: Doctrine\ORM\PersistentCollection {#3300 …}
    -goals: []
    -levels: [
      "beginner"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "Mayo Clinic (mayoclinic.org)"
      "American Heart Association - Cardiovascular Exercise Recommendations (heart.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -sources: [
      "Mayo Clinic (mayoclinic.org)"
      "American Heart Association - Cardiovascular Exercise Recommendations (heart.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3302 …}
    #id: 19
    #createdAt: DateTimeImmutable @1724346332 {#3294
      date: 2024-08-22 19:05:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3295
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3304 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724346332 {#3296
      date: 2024-08-22 19:05:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6632
  +news: App\Entity\Blog\News {#3297
    -images: Doctrine\ORM\PersistentCollection {#3298 …}
    -tags: Doctrine\ORM\PersistentCollection {#3300 …}
    -goals: []
    -levels: [
      "beginner"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "Mayo Clinic (mayoclinic.org)"
      "American Heart Association - Cardiovascular Exercise Recommendations (heart.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -sources: [
      "Mayo Clinic (mayoclinic.org)"
      "American Heart Association - Cardiovascular Exercise Recommendations (heart.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3302 …}
    #id: 19
    #createdAt: DateTimeImmutable @1724346332 {#3294
      date: 2024-08-22 19:05:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3295
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3304 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724346332 {#3296
      date: 2024-08-22 19:05:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6690
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6657 …}
    #file: Vich\UploaderBundle\Entity\File {#6684 …}
    #credits: Doctrine\ORM\PersistentCollection {#6682 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 482
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6680 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724347227 {#6689
      date: 2024-08-22 19:20:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822127 {#6693
      date: 2026-05-03 17:28:47.811426 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article I 10 principali obiettivi di fitness"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6710
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article I 10 principali obiettivi di fitness"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6690
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6657 …}
    #file: Vich\UploaderBundle\Entity\File {#6684 …}
    #credits: Doctrine\ORM\PersistentCollection {#6682 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 482
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6680 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724347227 {#6689
      date: 2024-08-22 19:20:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822127 {#6693
      date: 2026-05-03 17:28:47.811426 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Guadagno muscolare"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6754
  +name: "Guadagno muscolare"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Stretching"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6792
  +name: "Stretching"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Perdita di peso"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6830
  +name: "Perdita di peso"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#6838
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1680 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "news" => App\Entity\Blog\News {#3309
    -images: Doctrine\ORM\PersistentCollection {#3310 …}
    -tags: Doctrine\ORM\PersistentCollection {#3312 …}
    -goals: []
    -levels: [
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. Journal of Strength and Conditioning Research (instituteofmotion.com)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. Journal of Strength and Conditioning Research (instituteofmotion.com)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3314 …}
    #id: 14
    #createdAt: DateTimeImmutable @1718311077 {#3306
      date: 2024-06-13 22:37:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3307
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3316 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1718311077 {#3308
      date: 2024-06-13 22:37:57.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6831
  +news: App\Entity\Blog\News {#3309
    -images: Doctrine\ORM\PersistentCollection {#3310 …}
    -tags: Doctrine\ORM\PersistentCollection {#3312 …}
    -goals: []
    -levels: [
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. Journal of Strength and Conditioning Research (instituteofmotion.com)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. Journal of Strength and Conditioning Research (instituteofmotion.com)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3314 …}
    #id: 14
    #createdAt: DateTimeImmutable @1718311077 {#3306
      date: 2024-06-13 22:37:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3307
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3316 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1718311077 {#3308
      date: 2024-06-13 22:37:57.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6924
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6891 …}
    #file: Vich\UploaderBundle\Entity\File {#6918 …}
    #credits: Doctrine\ORM\PersistentCollection {#6916 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 454
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6914 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1718311090 {#6923
      date: 2024-06-13 22:38:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822127 {#6927
      date: 2026-05-03 17:28:47.816011 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Sovraccarico decrescente: migliora subito i tuoi risultati"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6944
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Sovraccarico decrescente: migliora subito i tuoi risultati"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6924
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6891 …}
    #file: Vich\UploaderBundle\Entity\File {#6918 …}
    #credits: Doctrine\ORM\PersistentCollection {#6916 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 454
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6914 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1718311090 {#6923
      date: 2024-06-13 22:38:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822127 {#6927
      date: 2026-05-03 17:28:47.816011 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Guadagno muscolare"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6981
  +name: "Guadagno muscolare"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Forza"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7019
  +name: "Forza"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3321
    -images: Doctrine\ORM\PersistentCollection {#3322 …}
    -tags: Doctrine\ORM\PersistentCollection {#3324 …}
    -goals: []
    -levels: [
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3326 …}
    #id: 13
    #createdAt: DateTimeImmutable @1717753856 {#3318
      date: 2024-06-07 11:50:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3319
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3328 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1717753856 {#3320
      date: 2024-06-07 11:50:56.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7020
  +news: App\Entity\Blog\News {#3321
    -images: Doctrine\ORM\PersistentCollection {#3322 …}
    -tags: Doctrine\ORM\PersistentCollection {#3324 …}
    -goals: []
    -levels: [
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3326 …}
    #id: 13
    #createdAt: DateTimeImmutable @1717753856 {#3318
      date: 2024-06-07 11:50:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3319
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3328 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1717753856 {#3320
      date: 2024-06-07 11:50:56.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7078
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7045 …}
    #file: Vich\UploaderBundle\Entity\File {#7072 …}
    #credits: Doctrine\ORM\PersistentCollection {#7070 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 450
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7068 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1717753872 {#7077
      date: 2024-06-07 11:51:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822127 {#7081
      date: 2026-05-03 17:28:47.819084 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Sovraccarico progressivo: guadagni muscolari a lungo termine"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7098
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Sovraccarico progressivo: guadagni muscolari a lungo termine"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7078
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7045 …}
    #file: Vich\UploaderBundle\Entity\File {#7072 …}
    #credits: Doctrine\ORM\PersistentCollection {#7070 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 450
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7068 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1717753872 {#7077
      date: 2024-06-07 11:51:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822127 {#7081
      date: 2026-05-03 17:28:47.819084 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Guadagno muscolare"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7128
  +name: "Guadagno muscolare"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Resistenza"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7151
  +name: "Resistenza"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Forza"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7174
  +name: "Forza"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3333
    -images: Doctrine\ORM\PersistentCollection {#3334 …}
    -tags: Doctrine\ORM\PersistentCollection {#3336 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3338 …}
    #id: 12
    #createdAt: DateTimeImmutable @1717009067 {#3330
      date: 2024-05-29 20:57:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3331
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3340 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1717009067 {#3332
      date: 2024-05-29 20:57:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7175
  +news: App\Entity\Blog\News {#3333
    -images: Doctrine\ORM\PersistentCollection {#3334 …}
    -tags: Doctrine\ORM\PersistentCollection {#3336 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3338 …}
    #id: 12
    #createdAt: DateTimeImmutable @1717009067 {#3330
      date: 2024-05-29 20:57:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3331
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3340 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1717009067 {#3332
      date: 2024-05-29 20:57:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7233
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7200 …}
    #file: Vich\UploaderBundle\Entity\File {#7227 …}
    #credits: Doctrine\ORM\PersistentCollection {#7225 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 449
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7223 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1717495342 {#7232
      date: 2024-06-04 12:02:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822127 {#7236
      date: 2026-05-03 17:28:47.821691 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article L'importanza di un programma di bodybuilding strutturato"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7253
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article L'importanza di un programma di bodybuilding strutturato"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7233
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7200 …}
    #file: Vich\UploaderBundle\Entity\File {#7227 …}
    #credits: Doctrine\ORM\PersistentCollection {#7225 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 449
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7223 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1717495342 {#7232
      date: 2024-06-04 12:02:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822127 {#7236
      date: 2026-05-03 17:28:47.821691 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Guadagno muscolare"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7297
  +name: "Guadagno muscolare"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "A casa"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7320
  +name: "A casa"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Dieta"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7358
  +name: "Dieta"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3345
    -images: Doctrine\ORM\PersistentCollection {#3346 …}
    -tags: Doctrine\ORM\PersistentCollection {#3348 …}
    -goals: [
      "muscle_gain"
    ]
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "Examine.com"
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -sources: [
      "Examine.com"
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3350 …}
    #id: 7
    #createdAt: DateTimeImmutable @1713701362 {#3342
      date: 2024-04-21 14:09:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3343
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3352 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1713701362 {#3344
      date: 2024-04-21 14:09:22.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7359
  +news: App\Entity\Blog\News {#3345
    -images: Doctrine\ORM\PersistentCollection {#3346 …}
    -tags: Doctrine\ORM\PersistentCollection {#3348 …}
    -goals: [
      "muscle_gain"
    ]
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "Examine.com"
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -sources: [
      "Examine.com"
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3350 …}
    #id: 7
    #createdAt: DateTimeImmutable @1713701362 {#3342
      date: 2024-04-21 14:09:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3343
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3352 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1713701362 {#3344
      date: 2024-04-21 14:09:22.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7410
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7405 …}
    #file: Vich\UploaderBundle\Entity\File {#7417 …}
    #credits: Doctrine\ORM\PersistentCollection {#7411 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 429
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7408 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: DateTimeImmutable @1777822127 {#7394
      date: 2026-05-03 17:28:47.824806 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Guadagno di massa: come guadagnare muscoli in modo efficace"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7436
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Guadagno di massa: come guadagnare muscoli in modo efficace"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7410
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7405 …}
    #file: Vich\UploaderBundle\Entity\File {#7417 …}
    #credits: Doctrine\ORM\PersistentCollection {#7411 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 429
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7408 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: DateTimeImmutable @1777822127 {#7394
      date: 2026-05-03 17:28:47.824806 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Guadagno muscolare"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7473
  +name: "Guadagno muscolare"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Forza"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7496
  +name: "Forza"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Alimentazione"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7534
  +name: "Alimentazione"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#7541
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1680 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "news" => App\Entity\Blog\News {#3357
    -images: Doctrine\ORM\PersistentCollection {#3358 …}
    -tags: Doctrine\ORM\PersistentCollection {#3360 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3362 …}
    #id: 4
    #createdAt: DateTimeImmutable @1712071843 {#3354
      date: 2024-04-02 17:30:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3355
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3364 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1712071843 {#3356
      date: 2024-04-02 17:30:43.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7535
  +news: App\Entity\Blog\News {#3357
    -images: Doctrine\ORM\PersistentCollection {#3358 …}
    -tags: Doctrine\ORM\PersistentCollection {#3360 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3362 …}
    #id: 4
    #createdAt: DateTimeImmutable @1712071843 {#3354
      date: 2024-04-02 17:30:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3355
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3364 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1712071843 {#3356
      date: 2024-04-02 17:30:43.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}