Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4008
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#1826 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2632 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1817 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4117
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4183
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4347
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5501
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5578
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5579 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5577 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5765
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6126
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6174
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6198
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6222
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6267
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3298
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.programs"
        "url" => "/de/trainingsprogramm"
      ]
      [
        "label" => "Kostenloses Abnehmprogramm ohne Geräte – 20 Minuten für Anfänger"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6355
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.programs"
      "url" => "/de/trainingsprogramm"
    ]
    [
      "label" => "Kostenloses Abnehmprogramm ohne Geräte – 20 Minuten für Anfänger"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3298
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.programs"
        "url" => "/de/trainingsprogramm"
      ]
      [
        "label" => "Kostenloses Abnehmprogramm ohne Geräte – 20 Minuten für Anfänger"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "program" => App\Entity\Training\ProgramTemplate {#2896
    #id: 163
    #token: "68629c85ddcde"
    -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
    #createdBy: App\Entity\User {#2930 …}
    -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
    -durationWeeks: 8
    #createdAt: DateTimeImmutable @1751293062 {#2890
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752612601 {#2891
      date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
    }
    -archived: false
    -viewCounter: 0
    -source: "openai"
    -sourceModel: null
    #updatedBy: App\Entity\User {#2928 …}
    -images: Doctrine\ORM\PersistentCollection {#3059 …}
    -free: true
    -pinned: false
    -faqs: Doctrine\ORM\PersistentCollection {#3142 …}
    #translations: Doctrine\ORM\PersistentCollection {#3178 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751294315 {#2894
      date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
  "limited" => true
]

App\Twig\Components\Training\Program\ProgramRender {#6437
  +program: App\Entity\Training\ProgramTemplate {#2896
    #id: 163
    #token: "68629c85ddcde"
    -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
    #createdBy: App\Entity\User {#2930 …}
    -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
    -durationWeeks: 8
    #createdAt: DateTimeImmutable @1751293062 {#2890
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752612601 {#2891
      date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
    }
    -archived: false
    -viewCounter: 0
    -source: "openai"
    -sourceModel: null
    #updatedBy: App\Entity\User {#2928 …}
    -images: Doctrine\ORM\PersistentCollection {#3059 …}
    -free: true
    -pinned: false
    -faqs: Doctrine\ORM\PersistentCollection {#3142 …}
    #translations: Doctrine\ORM\PersistentCollection {#3178 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751294315 {#2894
      date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
  +limited: true
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#6500
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1828 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "media" => App\Entity\Media\MediaImage {#3435
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3487 …}
    #file: Vich\UploaderBundle\Entity\File {#3439 …}
    #credits: Doctrine\ORM\PersistentCollection {#3430 …}
    -source: "freepik.com"
    -zone: null
    -urlExternal: null
    #id: 2589
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3347 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751294305 {#3446
      date: 2025-06-30 16:38:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777544771 {#3337
      date: 2026-04-30 12:26:11.185030 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2928 …}
  }
  "alt" => "Kostenloses Abnehmprogramm ohne Geräte – 20 Minuten für Anfänger"
  "class" => "w-full h-auto object-cover rounded-lg overflow-hidden shadow-sm aspect-video"
  "smWidth" => 360
  "smHeight" => 203
  "lgWidth" => 600
  "lgHeight" => 338
]

[
  "class" => "w-full h-auto object-cover rounded-lg overflow-hidden shadow-sm aspect-video"
]

App\Twig\Components\Media\Image {#6539
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1811 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Kostenloses Abnehmprogramm ohne Geräte – 20 Minuten für Anfänger"
  +pictureClass: null
  +smWidth: 360
  +smHeight: 203
  +lgWidth: 600
  +lgHeight: 338
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3435
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3487 …}
    #file: Vich\UploaderBundle\Entity\File {#3439 …}
    #credits: Doctrine\ORM\PersistentCollection {#3430 …}
    -source: "freepik.com"
    -zone: null
    -urlExternal: null
    #id: 2589
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3347 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751294305 {#3446
      date: 2025-06-30 16:38:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777544771 {#3337
      date: 2026-04-30 12:26:11.185030 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2928 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1817 …}
}

[
  "class" => "prose max-w-none prose-sm sm:prose lg:prose-base my-6"
  "data" => [
    "time" => 1752612600202
    "blocks" => [
      [
        "id" => "WQr_pmYKgz"
        "type" => "paragraph"
        "data" => [
          "text" => "Du verdienst es, dich in deinem Körper wohlzufühlen und neues Selbstvertrauen zu gewinnen ✨. Dieses Programm wurde speziell für Anfängerinnen entwickelt, die Gewicht verlieren und ihren Körper ohne Geräte in ihrem eigenen Tempo straffen möchten."
        ]
      ]
      [
        "id" => "1dEWxRql6i"
        "type" => "paragraph"
        "data" => [
          "text" => "Jede Einheit dauert nur 20 Minuten, sodass du diese Workouts ganz einfach in deinen Alltag integrieren kannst – selbst wenn du sehr beschäftigt bist. Du beginnst immer mit einem einfachen Aufwärmen, um deine Gelenke sanft vorzubereiten, gefolgt von effektiven Fettverbrennungs-Zirkeln."
        ]
      ]
      [
        "id" => "U9sBsqvNJ0"
        "type" => "paragraph"
        "data" => [
          "text" => "Das Programm ist auf <b>8 Wochen</b> mit <b>3 Trainingseinheiten pro Woche</b> ausgelegt, damit du sicher und ohne Verletzungsrisiko Fortschritte machen kannst – und motiviert bleibst bis zum Schluss."
        ]
      ]
      [
        "id" => "hxIjxS8Afg"
        "type" => "paragraph"
        "data" => [
          "text" => "🎯 <b>Deine Vorteile:</b>"
        ]
      ]
      [
        "id" => "q8KNtLq9eE"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Langsame und nachhaltige Gewichtsabnahme"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Strafferer und definierterer Körper"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Mehr Energie im Alltag"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Mehr Motivation und Selbstvertrauen mit jeder Einheit"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "Yo9M8NAtKt"
        "type" => "paragraph"
        "data" => [
          "text" => "Starte noch heute mit dem Programm und beginne, deinen Körper, deine Gesundheit und dein Selbstvertrauen zu transformieren – ein Workout nach dem anderen."
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  "withAds" => false
]

[
  "class" => "prose max-w-none prose-sm sm:prose lg:prose-base my-6"
]

App\Twig\Components\Ui\Editor\EditorRender {#6577
  +title: null
  +data: [
    "time" => 1752612600202
    "blocks" => [
      [
        "id" => "WQr_pmYKgz"
        "type" => "paragraph"
        "data" => [
          "text" => "Du verdienst es, dich in deinem Körper wohlzufühlen und neues Selbstvertrauen zu gewinnen ✨. Dieses Programm wurde speziell für Anfängerinnen entwickelt, die Gewicht verlieren und ihren Körper ohne Geräte in ihrem eigenen Tempo straffen möchten."
        ]
      ]
      [
        "id" => "1dEWxRql6i"
        "type" => "paragraph"
        "data" => [
          "text" => "Jede Einheit dauert nur 20 Minuten, sodass du diese Workouts ganz einfach in deinen Alltag integrieren kannst – selbst wenn du sehr beschäftigt bist. Du beginnst immer mit einem einfachen Aufwärmen, um deine Gelenke sanft vorzubereiten, gefolgt von effektiven Fettverbrennungs-Zirkeln."
        ]
      ]
      [
        "id" => "U9sBsqvNJ0"
        "type" => "paragraph"
        "data" => [
          "text" => "Das Programm ist auf <b>8 Wochen</b> mit <b>3 Trainingseinheiten pro Woche</b> ausgelegt, damit du sicher und ohne Verletzungsrisiko Fortschritte machen kannst – und motiviert bleibst bis zum Schluss."
        ]
      ]
      [
        "id" => "hxIjxS8Afg"
        "type" => "paragraph"
        "data" => [
          "text" => "🎯 <b>Deine Vorteile:</b>"
        ]
      ]
      [
        "id" => "q8KNtLq9eE"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Langsame und nachhaltige Gewichtsabnahme"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Strafferer und definierterer Körper"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Mehr Energie im Alltag"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Mehr Motivation und Selbstvertrauen mit jeder Einheit"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "Yo9M8NAtKt"
        "type" => "paragraph"
        "data" => [
          "text" => "Starte noch heute mit dem Programm und beginne, deinen Körper, deine Gesundheit und dein Selbstvertrauen zu transformieren – ein Workout nach dem anderen."
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: false
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8217
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1828 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "faq" => App\Entity\Faq {#8249
    -news: Doctrine\ORM\PersistentCollection {#8265 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8267 …}
    #id: 3240
    #createdAt: DateTimeImmutable @1751295026 {#8244
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8241
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8366 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8403
  +faq: App\Entity\Faq {#8249
    -news: Doctrine\ORM\PersistentCollection {#8265 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8267 …}
    #id: 3240
    #createdAt: DateTimeImmutable @1751295026 {#8244
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8241
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8366 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist dieses Programm geeignet, wenn ich noch nie Sport gemacht habe?"
  "answer" => "Ja, es wurde speziell für Anfängerinnen entwickelt – mit einfachen Übungen, ohne starke Belastung, und mit angepassten Optionen, damit du sicher und in deinem Tempo Fortschritte machen kannst."
]

App\Twig\Components\Ui\RawFaqComponent {#8440
  +question: "Ist dieses Programm geeignet, wenn ich noch nie Sport gemacht habe?"
  +answer: "Ja, es wurde speziell für Anfängerinnen entwickelt – mit einfachen Übungen, ohne starke Belastung, und mit angepassten Optionen, damit du sicher und in deinem Tempo Fortschritte machen kannst."
}

[
  "faq" => App\Entity\Faq {#8368
    -news: Doctrine\ORM\PersistentCollection {#8369 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8371 …}
    #id: 3241
    #createdAt: DateTimeImmutable @1751295026 {#8364
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8367
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8373 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8489
  +faq: App\Entity\Faq {#8368
    -news: Doctrine\ORM\PersistentCollection {#8369 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8371 …}
    #id: 3241
    #createdAt: DateTimeImmutable @1751295026 {#8364
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8367
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8373 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Reichen 20 Minuten wirklich aus, um Gewicht zu verlieren?"
  "answer" => "Ja, wenn sie strukturiert und regelmäßig durchgeführt werden. Die Einheiten bestehen aus Fettverbrennungs-Zirkeln, die den Kalorienverbrauch in kurzer Zeit maximieren."
]

App\Twig\Components\Ui\RawFaqComponent {#8549
  +question: "Reichen 20 Minuten wirklich aus, um Gewicht zu verlieren?"
  +answer: "Ja, wenn sie strukturiert und regelmäßig durchgeführt werden. Die Einheiten bestehen aus Fettverbrennungs-Zirkeln, die den Kalorienverbrauch in kurzer Zeit maximieren."
}

[
  "faq" => App\Entity\Faq {#8377
    -news: Doctrine\ORM\PersistentCollection {#8378 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8380 …}
    #id: 3242
    #createdAt: DateTimeImmutable @1751295026 {#8375
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8376
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8382 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8552
  +faq: App\Entity\Faq {#8377
    -news: Doctrine\ORM\PersistentCollection {#8378 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8380 …}
    #id: 3242
    #createdAt: DateTimeImmutable @1751295026 {#8375
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8376
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8382 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Muss ich irgendwelche Geräte kaufen?"
  "answer" => "Nein, das gesamte Programm kann ganz ohne Geräte durchgeführt werden – nur mit dem eigenen Körpergewicht, egal wo du bist."
]

App\Twig\Components\Ui\RawFaqComponent {#8611
  +question: "Muss ich irgendwelche Geräte kaufen?"
  +answer: "Nein, das gesamte Programm kann ganz ohne Geräte durchgeführt werden – nur mit dem eigenen Körpergewicht, egal wo du bist."
}

[
  "faq" => App\Entity\Faq {#8386
    -news: Doctrine\ORM\PersistentCollection {#8387 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8389 …}
    #id: 3243
    #createdAt: DateTimeImmutable @1751295026 {#8384
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8385
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8391 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8614
  +faq: App\Entity\Faq {#8386
    -news: Doctrine\ORM\PersistentCollection {#8387 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8389 …}
    #id: 3243
    #createdAt: DateTimeImmutable @1751295026 {#8384
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8385
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8391 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Was soll ich tun, wenn ich am Anfang nicht mithalten kann?"
  "answer" => "Du kannst jede Übung anpassen, indem du die Intensität reduzierst oder ein paar Sekunden länger pausierst. Das Wichtigste ist, regelmäßig zu bleiben und deine Leistungsfähigkeit nach und nach zu steigern."
]

App\Twig\Components\Ui\RawFaqComponent {#8673
  +question: "Was soll ich tun, wenn ich am Anfang nicht mithalten kann?"
  +answer: "Du kannst jede Übung anpassen, indem du die Intensität reduzierst oder ein paar Sekunden länger pausierst. Das Wichtigste ist, regelmäßig zu bleiben und deine Leistungsfähigkeit nach und nach zu steigern."
}

[
  "faq" => App\Entity\Faq {#8395
    -news: Doctrine\ORM\PersistentCollection {#8396 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8398 …}
    #id: 3244
    #createdAt: DateTimeImmutable @1751295026 {#8393
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8394
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8400 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8676
  +faq: App\Entity\Faq {#8395
    -news: Doctrine\ORM\PersistentCollection {#8396 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8398 …}
    #id: 3244
    #createdAt: DateTimeImmutable @1751295026 {#8393
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8394
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8400 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Werde ich in 8 Wochen wirklich Ergebnisse sehen?"
  "answer" => "Ja, wenn du die Einheiten konsequent durchführst und dich ausgewogen ernährst, wirst du sichtbare Veränderungen an deiner Figur, deinem Energielevel und deinem Selbstvertrauen feststellen."
]

App\Twig\Components\Ui\RawFaqComponent {#8735
  +question: "Werde ich in 8 Wochen wirklich Ergebnisse sehen?"
  +answer: "Ja, wenn du die Einheiten konsequent durchführst und dich ausgewogen ernährst, wirst du sichtbare Veränderungen an deiner Figur, deinem Energielevel und deinem Selbstvertrauen feststellen."
}

[
  "class" => "my-4"
]

[
  "class" => "my-4"
]

App\Twig\Components\App\PageSharer {#8633
  +shareUrl: "http://test.fitmetrics.ch/de/trainingsprogramm/68629c85ddcde-kostenloses-abnehmprogramm-ohne-gerate-20-minuten-fur-anfanger?open-account-panel-popup=1"
  +title: "Kostenloses Abnehmprogramm ohne Geräte – 20 Minuten für Anfänger - Programme - FitMetrics"
  +description: "Verwandle deinen Körper mit schnellen und effektiven Workouts, die du überall machen kannst. Perfekt, um sanft zu beginnen und neues Selbstvertrauen in deinen Körper zu gewinnen."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8930
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "workout" => App\Entity\Training\WorkoutTemplate {#6786
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]

App\Twig\Components\Training\Workout\WorkoutRender {#9018
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      #createdAt: DateTimeImmutable @1751293062 {#2890
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    #createdAt: DateTimeImmutable @1751293062 {#6779
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    #publishedAt: DateTimeImmutable @1751293062 {#6778
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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  }
  +limited: true
  +isEmbed: true
  +isDetail: false
  +index: 1
}

[
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    -section: "warmup"
    -type: "circuit"
    -metadata: [
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      "rest_between_rounds" => 0
      "rest_after_block" => 30
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      -program: App\Entity\Training\ProgramTemplate {#2896
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        #token: "68629c85ddcde"
        -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
        #createdBy: App\Entity\User {#2930 …}
        -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
        -durationWeeks: 8
        #createdAt: DateTimeImmutable @1751293062 {#2890
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#2930 …}
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]

[
  "workoutBlock" => "warmup: circuit (3 exercises)"
  "limited" => true
]

Symfony\UX\TwigComponent\AnonymousComponent {#9053
  -props: [
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      -section: "warmup"
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      -metadata: [
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        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#2896
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          #token: "68629c85ddcde"
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          #createdBy: App\Entity\User {#2930 …}
          -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
          -durationWeeks: 8
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            date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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            date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
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        -blocks: Doctrine\ORM\PersistentCollection {#6829 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6875 …}
        #createdAt: DateTimeImmutable @1751293062 {#6779
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        #newTranslations: Doctrine\Common\Collections\ArrayCollection {#8980 …}
        #currentLocale: "de"
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        -published: true
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      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6985 …}
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        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
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      #updatedBy: App\Entity\User {#2930 …}
    }
    "limited" => true
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}

[
  "class" => "relative z-10 flex items-start space-x-4"
  "exerciseConfig" => App\Entity\Training\Config\ExerciseConfig {#7006
    -exercise: App\Entity\Training\Exercise {#7016 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6982
      -section: "warmup"
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        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#2896
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          #token: "68629c85ddcde"
          -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
          #createdBy: App\Entity\User {#2930 …}
          -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
          -durationWeeks: 8
          #createdAt: DateTimeImmutable @1751293062 {#2890
            date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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          -archived: false
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          -source: "openai"
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            date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
          }
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        -blocks: Doctrine\ORM\PersistentCollection {#6829 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6875 …}
        #createdAt: DateTimeImmutable @1751293062 {#6779
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        #createdBy: App\Entity\User {#2930 …}
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        #currentLocale: "de"
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      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6985 …}
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]

[
  "class" => "relative z-10 flex items-start space-x-4"
]

App\Twig\Components\Training\Exercise\ExerciseConfigRender {#9223
  +exerciseConfig: App\Entity\Training\Config\ExerciseConfig {#7006
    -exercise: App\Entity\Training\Exercise {#7016 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6982
      -section: "warmup"
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      -metadata: [
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        -program: App\Entity\Training\ProgramTemplate {#2896
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          #token: "68629c85ddcde"
          -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
          #createdBy: App\Entity\User {#2930 …}
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          -durationWeeks: 8
          #createdAt: DateTimeImmutable @1751293062 {#2890
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          -archived: false
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        -blocks: Doctrine\ORM\PersistentCollection {#6829 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6875 …}
        #createdAt: DateTimeImmutable @1751293062 {#6779
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        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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      #updatedBy: App\Entity\User {#2930 …}
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    #createdAt: DateTimeImmutable @1751293062 {#7001
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      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
  }
  -workoutFormatter: App\BusinessLogic\Training\Workout\Manager\WorkoutFormatter {#9226 …}
}

[
  "media" => App\Entity\Media\MediaImage {#9313
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9324 …}
    #file: Vich\UploaderBundle\Entity\File {#9332 …}
    #credits: Doctrine\ORM\PersistentCollection {#9333 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2810
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#9327 …}
    #newTranslations: null
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    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1759069741 {#9285
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    }
    #updatedAt: DateTimeImmutable @1777544771 {#9319
      date: 2026-04-30 12:26:11.315335 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5418 …}
    #updatedBy: App\Entity\User {#9328 …}
  }
  "class" => "object-cover w-full h-full"
  "alt" => "Armkreisen"
  "smWidth" => 112
  "smHeight" => 63
  "lgWidth" => 256
  "lgHeight" => 144
]

[
  "class" => "object-cover w-full h-full"
]

App\Twig\Components\Media\Image {#9349
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1811 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Armkreisen"
  +pictureClass: null
  +smWidth: 112
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  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#9313
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9324 …}
    #file: Vich\UploaderBundle\Entity\File {#9332 …}
    #credits: Doctrine\ORM\PersistentCollection {#9333 …}
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    #createdAt: DateTimeImmutable @1759069741 {#9285
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      date: 2026-04-30 12:26:11.315335 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5418 …}
    #updatedBy: App\Entity\User {#9328 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1817 …}
}

[
  "class" => "relative z-10 flex items-start space-x-4"
  "exerciseConfig" => App\Entity\Training\Config\ExerciseConfig {#7106
    -exercise: App\Entity\Training\Exercise {#7108 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6982
      -section: "warmup"
      -type: "circuit"
      -metadata: [
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      -workout: App\Entity\Training\WorkoutTemplate {#6786
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        #token: "68629c85dde96"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#2896
          #id: 163
          #token: "68629c85ddcde"
          -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
          #createdBy: App\Entity\User {#2930 …}
          -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
          -durationWeeks: 8
          #createdAt: DateTimeImmutable @1751293062 {#2890
            date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
          }
          #updatedAt: DateTimeImmutable @1752612601 {#2891
            date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
          }
          -archived: false
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]

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]

App\Twig\Components\Training\Exercise\ExerciseConfigRender {#9395
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    -exercise: App\Entity\Training\Exercise {#7108 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6982
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      -workout: App\Entity\Training\WorkoutTemplate {#6786
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        -program: App\Entity\Training\ProgramTemplate {#2896
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  }
  -workoutFormatter: App\BusinessLogic\Training\Workout\Manager\WorkoutFormatter {#9226 …}
}

[
  "media" => App\Entity\Media\MediaImage {#9439
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9475 …}
    #file: Vich\UploaderBundle\Entity\File {#9466 …}
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  "class" => "object-cover w-full h-full"
  "alt" => "Kniebeuge ohne Geräte"
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