Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6310
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6357
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6419
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6648
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7035
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6990
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7120
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7121 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7119 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7548
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7620
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7644
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7668
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7809
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7799
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4602
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Foam Roller Back Stretch"
        "url" => "/fr/exercices/groupe/308-foam-roller-back-stretch"
      ]
      [
        "label" => "Extension thoracique sur rouleau"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7892
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Foam Roller Back Stretch"
      "url" => "/fr/exercices/groupe/308-foam-roller-back-stretch"
    ]
    [
      "label" => "Extension thoracique sur rouleau"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4602
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Foam Roller Back Stretch"
        "url" => "/fr/exercices/groupe/308-foam-roller-back-stretch"
      ]
      [
        "label" => "Extension thoracique sur rouleau"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8010
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4533
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4535 …}
    #credits: Doctrine\ORM\PersistentCollection {#4537 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=DreTKjE0iF0"
    #id: 792
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4584 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4571
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450637 {#4523
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "DreTKjE0iF0"
  }
  "title" => "Extension thoracique sur rouleau"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8097
  +media: App\Entity\Media\MediaVideo {#4533
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4535 …}
    #credits: Doctrine\ORM\PersistentCollection {#4537 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=DreTKjE0iF0"
    #id: 792
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4584 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4571
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450637 {#4523
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "DreTKjE0iF0"
  }
  +title: "Extension thoracique sur rouleau"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8170
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d70dcfbe1-extension-thoracique-sur-rouleau"
  +title: "Extension thoracique sur rouleau - Exercice - FitMetrics"
  +description: "L'exercice d'extension dorsale sur rouleau en position bras au-dessus de la tête est une technique de mobilité ciblant principalement la colonne thoracique. Réalisé avec un rouleau en mousse, il vise à améliorer l'ouverture de la cage thoracique et à favoriser une meilleure extension du haut du dos. Contrairement au roulage dynamique qui agit davantage comme un massage, cette méthode repose sur un étirement statique et une mobilisation articulaire douce. Elle s'intègre facilement dans une routine de préparation, de récupération ou d'entretien postural. Cet exercice est particulièrement utile pour les personnes passant de longues heures assises ou devant un ordinateur, car il aide à compenser les effets d'une posture voûtée et des épaules arrondies. En pratiquant régulièrement, il contribue à une meilleure posture, à un alignement plus équilibré de la colonne et à une respiration plus fluide grâce à l'ouverture du thorax. Accessible et adaptable, il peut être ajusté en fonction du confort et du niveau de chaque pratiquant, ce qui en fait un outil efficace tant pour la prévention que pour l'amélioration du bien-être quotidien."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8200
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
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}

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App\Twig\Components\Media\Icon {#8228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
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App\Twig\Components\Media\Icon {#8253
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
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}

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App\Twig\Components\Media\Icon {#8276
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
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}

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]

App\Twig\Components\Media\Icon {#8299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8322
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#8345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "whatsapp"
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}

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App\Twig\Components\Media\Icon {#8368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
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}

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App\Twig\Components\Media\Icon {#8399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "program"
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[
  "data" => [
    "time" => 1756295910
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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      ]
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        "data" => [
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          "items" => [
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              "content" => "Asseyez-vous au sol, genoux fléchis et pieds à plat."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez le rouleau en travers sous le haut du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Allongez-vous en arrière et étendez les bras au-dessus de la tête."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Laissez le haut du dos s'étendre doucement sur le rouleau."
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              "meta" => []
            ]
            [
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      ]
      [
        "type" => "list"
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              "content" => "Gardez la sangle abdominale engagée pour protéger le bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez le mouvement lentement sans forcer l'étirement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Concentrez-vous sur la colonne thoracique et non sur la région lombaire."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez les pieds stables et évitez une cambrure excessive."
              "items" => []
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            ]
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              "content" => "Inspirez profondément en vous étendant sur le rouleau."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez lentement pour relâcher la posture."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une respiration calme et régulière tout au long de l'exercice."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8448
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  +data: [
    "time" => 1756295910
    "version" => "2.31.0-rc.7"
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        "type" => "header"
        "data" => [
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        "data" => [
          "style" => "ordered"
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              "content" => "Asseyez-vous au sol, genoux fléchis et pieds à plat."
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              "meta" => []
            ]
            [
              "content" => "Placez le rouleau en travers sous le haut du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Allongez-vous en arrière et étendez les bras au-dessus de la tête."
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            ]
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            [
              "content" => "Gardez la sangle abdominale engagée pour protéger le bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez le mouvement lentement sans forcer l'étirement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Concentrez-vous sur la colonne thoracique et non sur la région lombaire."
              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
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              "items" => []
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            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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  "data" => [
    "time" => 1756295910
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    "blocks" => [
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        "type" => "list"
        "data" => [
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              "content" => "Éviter en cas de blessures aiguës de la colonne vertébrale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non recommandé en cas d'ostéoporose sévère."
              "items" => []
              "meta" => []
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            [
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              "meta" => []
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App\Twig\Components\Ui\Editor\EditorRender {#8509
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    "time" => 1756295910
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
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              "content" => "Éviter en cas de blessures aiguës de la colonne vertébrale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non recommandé en cas d'ostéoporose sévère."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Éviter en cas de douleurs vives au dos ou aux épaules."
              "items" => []
              "meta" => []
            ]
          ]
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        ]
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  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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]

App\Twig\Components\Ad\AdSquareFluid {#8496
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  +containerClass: "mt-6"
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5041 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5043 …}
    #id: 5533
    #createdAt: DateTimeImmutable @1756235020 {#5053
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      date: 2025-08-26 21:03:40.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8553
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    -exercises: Doctrine\ORM\PersistentCollection {#5043 …}
    #id: 5533
    #createdAt: DateTimeImmutable @1756235020 {#5053
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      date: 2025-08-26 21:03:40.0 Europe/Zurich (+02:00)
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[
  "question" => "A quoi sert l'extension dorsale sur rouleau avec les bras au-dessus de la tête ?"
  "answer" => "Cet exercice sert à améliorer la mobilité de la colonne thoracique, à ouvrir la cage thoracique et à réduire les tensions du haut du dos."
]

App\Twig\Components\Ui\RawFaqComponent {#8581
  +question: "A quoi sert l'extension dorsale sur rouleau avec les bras au-dessus de la tête ?"
  +answer: "Cet exercice sert à améliorer la mobilité de la colonne thoracique, à ouvrir la cage thoracique et à réduire les tensions du haut du dos."
}

[
  "faq" => App\Entity\Faq {#5089
    -news: Doctrine\ORM\PersistentCollection {#5096 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5093 …}
    #id: 5534
    #createdAt: DateTimeImmutable @1756235020 {#5084
      date: 2025-08-26 21:03:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756235020 {#5091
      date: 2025-08-26 21:03:40.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8612
  +faq: App\Entity\Faq {#5089
    -news: Doctrine\ORM\PersistentCollection {#5096 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5093 …}
    #id: 5534
    #createdAt: DateTimeImmutable @1756235020 {#5084
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      date: 2025-08-26 21:03:40.0 Europe/Zurich (+02:00)
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[
  "question" => "Est-ce la même chose que le roulage du dos avec un rouleau ?"
  "answer" => "Non, le roulage du dos consiste à se déplacer sur le rouleau comme un massage, tandis que l'extension dorsale est un étirement statique visant la mobilité articulaire."
]

App\Twig\Components\Ui\RawFaqComponent {#8657
  +question: "Est-ce la même chose que le roulage du dos avec un rouleau ?"
  +answer: "Non, le roulage du dos consiste à se déplacer sur le rouleau comme un massage, tandis que l'extension dorsale est un étirement statique visant la mobilité articulaire."
}

[
  "faq" => App\Entity\Faq {#5102
    -news: Doctrine\ORM\PersistentCollection {#5274 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5159 …}
    #id: 5535
    #createdAt: DateTimeImmutable @1756235020 {#5100
      date: 2025-08-26 21:03:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756235020 {#5099
      date: 2025-08-26 21:03:40.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3693 …}
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]

App\Twig\Components\Ui\FaqComponent {#8660
  +faq: App\Entity\Faq {#5102
    -news: Doctrine\ORM\PersistentCollection {#5274 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5159 …}
    #id: 5535
    #createdAt: DateTimeImmutable @1756235020 {#5100
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      date: 2025-08-26 21:03:40.0 Europe/Zurich (+02:00)
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[
  "question" => "Un débutant peut-il faire l'extension dorsale sur rouleau ?"
  "answer" => "Oui, cet exercice est adapté aux débutants car il est doux, sécuritaire et facilement modulable selon le confort et l'amplitude."
]

App\Twig\Components\Ui\RawFaqComponent {#8704
  +question: "Un débutant peut-il faire l'extension dorsale sur rouleau ?"
  +answer: "Oui, cet exercice est adapté aux débutants car il est doux, sécuritaire et facilement modulable selon le confort et l'amplitude."
}

[
  "faq" => App\Entity\Faq {#5071
    -news: Doctrine\ORM\PersistentCollection {#5070 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5068 …}
    #id: 5536
    #createdAt: DateTimeImmutable @1756235020 {#5073
      date: 2025-08-26 21:03:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756235020 {#5072
      date: 2025-08-26 21:03:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8707
  +faq: App\Entity\Faq {#5071
    -news: Doctrine\ORM\PersistentCollection {#5070 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5068 …}
    #id: 5536
    #createdAt: DateTimeImmutable @1756235020 {#5073
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    #updatedAt: DateTimeImmutable @1756235020 {#5072
      date: 2025-08-26 21:03:40.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3693 …}
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[
  "question" => "Combien de temps dois-je maintenir la position d'extension dorsale sur rouleau ?"
  "answer" => "Il est recommandé de maintenir l'étirement entre 20 et 40 secondes en respirant profondément et sans creuser excessivement le bas du dos."
]

App\Twig\Components\Ui\RawFaqComponent {#8751
  +question: "Combien de temps dois-je maintenir la position d'extension dorsale sur rouleau ?"
  +answer: "Il est recommandé de maintenir l'étirement entre 20 et 40 secondes en respirant profondément et sans creuser excessivement le bas du dos."
}

[
  "faq" => App\Entity\Faq {#5018
    -news: Doctrine\ORM\PersistentCollection {#5017 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5015 …}
    #id: 5537
    #createdAt: DateTimeImmutable @1756235020 {#5020
      date: 2025-08-26 21:03:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756235020 {#5019
      date: 2025-08-26 21:03:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#5013 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8754
  +faq: App\Entity\Faq {#5018
    -news: Doctrine\ORM\PersistentCollection {#5017 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5015 …}
    #id: 5537
    #createdAt: DateTimeImmutable @1756235020 {#5020
      date: 2025-08-26 21:03:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756235020 {#5019
      date: 2025-08-26 21:03:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#5013 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Est-ce que l'extension dorsale sur rouleau aide à améliorer la posture ?"
  "answer" => "Oui, cet exercice aide à corriger les épaules arrondies et la posture voûtée en favorisant l'extension thoracique et l'ouverture de la poitrine."
]

App\Twig\Components\Ui\RawFaqComponent {#8798
  +question: "Est-ce que l'extension dorsale sur rouleau aide à améliorer la posture ?"
  +answer: "Oui, cet exercice aide à corriger les épaules arrondies et la posture voûtée en favorisant l'extension thoracique et l'ouverture de la poitrine."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    5
    11
    17
    18
    25
    26
    30
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8726
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8809 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    5
    11
    17
    18
    25
    26
    30
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8807 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8808 …}
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10043
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10095
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Pectoraux"
  "url" => "/fr/exercices/muscle/11-pectoraux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10119
  +name: "Pectoraux"
  +url: "/fr/exercices/muscle/11-pectoraux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10143
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde postérieur"
  "url" => "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10167
  +name: "Deltoïde postérieur"
  +url: "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand dorsal"
  "url" => "/fr/exercices/muscle/25-grand-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10191
  +name: "Grand dorsal"
  +url: "/fr/exercices/muscle/25-grand-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboïde"
  "url" => "/fr/exercices/muscle/26-rhombo%C3%AFde"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10215
  +name: "Rhomboïde"
  +url: "/fr/exercices/muscle/26-rhombo%C3%AFde"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dentelé antérieur"
  "url" => "/fr/exercices/muscle/30-dentele-anterieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10239
  +name: "Dentelé antérieur"
  +url: "/fr/exercices/muscle/30-dentele-anterieur"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10031
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10272
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10303
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10343
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rouleau de massage"
  "url" => "/fr/exercices/equipement/43-rouleau-de-massage"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10367
  +name: "Rouleau de massage"
  +url: "/fr/exercices/equipement/43-rouleau-de-massage"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10391
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10415
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10439
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilité"
  "url" => "/fr/exercices/categorie/59-mobilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10463
  +name: "Mobilité"
  +url: "/fr/exercices/categorie/59-mobilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "url" => "/fr/exercices/categorie/62-echauffement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10487
  +name: "Échauffement"
  +url: "/fr/exercices/categorie/62-echauffement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10511
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Récupération et relaxation"
  "url" => "/fr/exercices/categorie/75-recuperation-et-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10535
  +name: "Récupération et relaxation"
  +url: "/fr/exercices/categorie/75-recuperation-et-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10253
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8435
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10592
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70dcfbe1?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10665
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d70dcfbe1?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Extension thoracique sur rouleau"
  "description" => "L'exercice d'extension dorsale sur rouleau en position bras au-dessus de la tête est une technique de mobilité ciblant principalement la colonne thoracique. Réalisé avec un rouleau en mousse, il vise à améliorer l'ouverture de la cage thoracique et à favoriser une meilleure extension du haut du dos. Contrairement au roulage dynamique qui agit davantage comme un massage, cette méthode repose sur un étirement statique et une mobilisation articulaire douce. Elle s'intègre facilement dans une routine de préparation, de récupération ou d'entretien postural. Cet exercice est particulièrement utile pour les personnes passant de longues heures assises ou devant un ordinateur, car il aide à compenser les effets d'une posture voûtée et des épaules arrondies. En pratiquant régulièrement, il contribue à une meilleure posture, à un alignement plus équilibré de la colonne et à une respiration plus fluide grâce à l'ouverture du thorax. Accessible et adaptable, il peut être ajusté en fonction du confort et du niveau de chaque pratiquant, ce qui en fait un outil efficace tant pour la prévention que pour l'amélioration du bien-être quotidien."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10776
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d70dcfbe1-extension-thoracique-sur-rouleau"
  +title: "Extension thoracique sur rouleau"
  +description: "L'exercice d'extension dorsale sur rouleau en position bras au-dessus de la tête est une technique de mobilité ciblant principalement la colonne thoracique. Réalisé avec un rouleau en mousse, il vise à améliorer l'ouverture de la cage thoracique et à favoriser une meilleure extension du haut du dos. Contrairement au roulage dynamique qui agit davantage comme un massage, cette méthode repose sur un étirement statique et une mobilisation articulaire douce. Elle s'intègre facilement dans une routine de préparation, de récupération ou d'entretien postural. Cet exercice est particulièrement utile pour les personnes passant de longues heures assises ou devant un ordinateur, car il aide à compenser les effets d'une posture voûtée et des épaules arrondies. En pratiquant régulièrement, il contribue à une meilleure posture, à un alignement plus équilibré de la colonne et à une respiration plus fluide grâce à l'ouverture du thorax. Accessible et adaptable, il peut être ajusté en fonction du confort et du niveau de chaque pratiquant, ce qui en fait un outil efficace tant pour la prévention que pour l'amélioration du bien-être quotidien."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10830
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10992
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11047
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11039
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6360 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}