Redirect 301 redirect from GET @training_exercise_collection_category (027be6)

GET http://test.fitmetrics.ch/en/exercises/category/78-balance-and-stability?page=12

Components

15 Twig Components
132 Render Count
116 ms Render Time
74.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
64 3.28ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
23 1.87ms
card:exercise-h
"App\Twig\Components\Card\ExerciseCardH"
components/card/exercise-h.html.twig
10 75.85ms
training:exercise:image
"App\Twig\Components\Training\Exercise\ExerciseImage"
components/training/exercise/image.html.twig
10 23.49ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
10 0.99ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.55ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
3 0.61ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.51ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 34.64ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 9.68ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.55ms
media:image
"App\Twig\Components\Media\Image"
components/media/image.html.twig
1 0.95ms
ui:accordion
"App\Twig\Components\Ui\Accordion"
components/ui/accordion.html.twig
1 1.01ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
1 1.42ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.36ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 68.5 MiB 34.64 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#5110
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2163 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.54 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#5157
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.06 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#5168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
64.5 MiB 1.33 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#5219
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#5234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#5285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5313
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5449
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5473
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5497
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.05 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#6024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
64.5 MiB 0.12 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6060
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 68.5 MiB 9.68 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#6093
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6106 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3266 …}
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#6228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6244
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.42 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#6325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6485
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6509
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6533
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6605
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6701
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 68.5 MiB 0.47 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#6746
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#6736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#6377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 68.5 MiB 0.55 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3264
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.categories"
        "url" => "/en/exercises/categories"
      ]
      [
        "label" => "Balance and stability"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#6829
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.categories"
      "url" => "/en/exercises/categories"
    ]
    [
      "label" => "Balance and stability"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3264
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.categories"
        "url" => "/en/exercises/categories"
      ]
      [
        "label" => "Balance and stability"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6881
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:image App\Twig\Components\Media\Image 68.5 MiB 0.95 ms
Input props
[
  "media" => App\Entity\Media\MediaImage {#3189
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3362 …}
    #file: Vich\UploaderBundle\Entity\File {#3314 …}
    #credits: Doctrine\ORM\PersistentCollection {#3190 …}
    -source: "ChatGPT"
    -zone: null
    -urlExternal: null
    #id: 2434
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3335 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1746741190 {#3186
      date: 2025-05-08 23:53:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777908325 {#3343
      date: 2026-05-04 17:25:25.698084 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3085 …}
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Best exercises for balance and stability"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]
Attributes
[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]
Component
App\Twig\Components\Media\Image {#6927
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1173 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Best exercises for balance and stability"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3189
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3362 …}
    #file: Vich\UploaderBundle\Entity\File {#3314 …}
    #credits: Doctrine\ORM\PersistentCollection {#3190 …}
    -source: "ChatGPT"
    -zone: null
    -urlExternal: null
    #id: 2434
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3335 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1746741190 {#3186
      date: 2025-05-08 23:53:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777908325 {#3343
      date: 2026-05-04 17:25:25.698084 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3085 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
}
ui:accordion App\Twig\Components\Ui\Accordion 68.5 MiB 1.01 ms
Input props
[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]
Attributes
[
  "class" => "animate-fadeIn mt-2"
]
Component
App\Twig\Components\Ui\Accordion {#6973
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]
Attributes
[
  "class" => "w-[20px] h-[20px] text-yellow"
]
Component
App\Twig\Components\Media\Icon {#7061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 9.16 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#3740
    #id: 887
    #token: "6733d71d1d148"
    -images: Doctrine\ORM\PersistentCollection {#3725 …}
    -videos: Doctrine\ORM\PersistentCollection {#3784 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3782 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3786 …}
    -categories: Doctrine\ORM\PersistentCollection {#3728 …}
    -materials: Doctrine\ORM\PersistentCollection {#4014 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4012 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4016 …}
    -mainExercise: App\Entity\Training\Exercise {#4025 …}
    -variants: Doctrine\ORM\PersistentCollection {#4026 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4035 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4047 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4063 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4139 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4223 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450653 {#3780
      date: 2024-11-12 23:30:53.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769239523 {#3694
      date: 2026-01-24 08:25:23.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4243 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750504738 {#3790
      date: 2025-06-21 13:18:58.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 141
    -tiersId: 22885
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "banded hip isometric leg single thrust"
    -metaphoneName: "BNTTHPSMTRKLKSNKL0RST"
  }
  "shortName" => false
  "id" => "exercise-card-6733d71d1d148"
]
Attributes
[
  "id" => "exercise-card-6733d71d1d148"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7110
  +exercise: App\Entity\Training\Exercise {#3740
    #id: 887
    #token: "6733d71d1d148"
    -images: Doctrine\ORM\PersistentCollection {#3725 …}
    -videos: Doctrine\ORM\PersistentCollection {#3784 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3782 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3786 …}
    -categories: Doctrine\ORM\PersistentCollection {#3728 …}
    -materials: Doctrine\ORM\PersistentCollection {#4014 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4012 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4016 …}
    -mainExercise: App\Entity\Training\Exercise {#4025 …}
    -variants: Doctrine\ORM\PersistentCollection {#4026 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4035 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4047 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4063 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4139 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4223 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450653 {#3780
      date: 2024-11-12 23:30:53.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769239523 {#3694
      date: 2026-01-24 08:25:23.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4243 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750504738 {#3790
      date: 2025-06-21 13:18:58.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 141
    -tiersId: 22885
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "banded hip isometric leg single thrust"
    -metaphoneName: "BNTTHPSMTRKLKSNKL0RST"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.32 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#3740
    #id: 887
    #token: "6733d71d1d148"
    -images: Doctrine\ORM\PersistentCollection {#3725 …}
    -videos: Doctrine\ORM\PersistentCollection {#3784 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3782 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3786 …}
    -categories: Doctrine\ORM\PersistentCollection {#3728 …}
    -materials: Doctrine\ORM\PersistentCollection {#4014 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4012 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4016 …}
    -mainExercise: App\Entity\Training\Exercise {#4025 …}
    -variants: Doctrine\ORM\PersistentCollection {#4026 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4035 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4047 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4063 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4139 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4223 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450653 {#3780
      date: 2024-11-12 23:30:53.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769239523 {#3694
      date: 2026-01-24 08:25:23.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4243 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750504738 {#3790
      date: 2025-06-21 13:18:58.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 141
    -tiersId: 22885
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "banded hip isometric leg single thrust"
    -metaphoneName: "BNTTHPSMTRKLKSNKL0RST"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Single Leg Banded Hip Thrust Isometric"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7143
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1173 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Single Leg Banded Hip Thrust Isometric"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
  +exercise: App\Entity\Training\Exercise {#3740
    #id: 887
    #token: "6733d71d1d148"
    -images: Doctrine\ORM\PersistentCollection {#3725 …}
    -videos: Doctrine\ORM\PersistentCollection {#3784 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3782 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3786 …}
    -categories: Doctrine\ORM\PersistentCollection {#3728 …}
    -materials: Doctrine\ORM\PersistentCollection {#4014 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4012 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4016 …}
    -mainExercise: App\Entity\Training\Exercise {#4025 …}
    -variants: Doctrine\ORM\PersistentCollection {#4026 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4035 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4047 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4063 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4139 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4223 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450653 {#3780
      date: 2024-11-12 23:30:53.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769239523 {#3694
      date: 2026-01-24 08:25:23.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4243 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750504738 {#3790
      date: 2025-06-21 13:18:58.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 141
    -tiersId: 22885
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "banded hip isometric leg single thrust"
    -metaphoneName: "BNTTHPSMTRKLKSNKL0RST"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7166 …}
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.40 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7325
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.34 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7341
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.06 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7262
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 8.25 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4246
    #id: 909
    #token: "6733d71fe10cd"
    -images: Doctrine\ORM\PersistentCollection {#4247 …}
    -videos: Doctrine\ORM\PersistentCollection {#4249 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4251 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4253 …}
    -categories: Doctrine\ORM\PersistentCollection {#4255 …}
    -materials: Doctrine\ORM\PersistentCollection {#4257 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4259 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4261 …}
    -mainExercise: App\Entity\Training\Exercise {#4264 …}
    -variants: Doctrine\ORM\PersistentCollection {#4265 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4268 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4269 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4271 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4273 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4275 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450655 {#4241
      date: 2024-11-12 23:30:55.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769187438 {#4244
      date: 2026-01-23 17:57:18.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4277 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751467529 {#4245
      date: 2025-07-02 16:45:29.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 65
    -tiersId: 19785
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "crawl quadruped reverse"
    -metaphoneName: "KRLKTRPTRFRS"
  }
  "shortName" => false
  "id" => "exercise-card-6733d71fe10cd"
]
Attributes
[
  "id" => "exercise-card-6733d71fe10cd"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7146
  +exercise: App\Entity\Training\Exercise {#4246
    #id: 909
    #token: "6733d71fe10cd"
    -images: Doctrine\ORM\PersistentCollection {#4247 …}
    -videos: Doctrine\ORM\PersistentCollection {#4249 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4251 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4253 …}
    -categories: Doctrine\ORM\PersistentCollection {#4255 …}
    -materials: Doctrine\ORM\PersistentCollection {#4257 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4259 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4261 …}
    -mainExercise: App\Entity\Training\Exercise {#4264 …}
    -variants: Doctrine\ORM\PersistentCollection {#4265 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4268 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4269 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4271 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4273 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4275 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450655 {#4241
      date: 2024-11-12 23:30:55.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769187438 {#4244
      date: 2026-01-23 17:57:18.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4277 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751467529 {#4245
      date: 2025-07-02 16:45:29.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 65
    -tiersId: 19785
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "crawl quadruped reverse"
    -metaphoneName: "KRLKTRPTRFRS"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.38 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4246
    #id: 909
    #token: "6733d71fe10cd"
    -images: Doctrine\ORM\PersistentCollection {#4247 …}
    -videos: Doctrine\ORM\PersistentCollection {#4249 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4251 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4253 …}
    -categories: Doctrine\ORM\PersistentCollection {#4255 …}
    -materials: Doctrine\ORM\PersistentCollection {#4257 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4259 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4261 …}
    -mainExercise: App\Entity\Training\Exercise {#4264 …}
    -variants: Doctrine\ORM\PersistentCollection {#4265 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4268 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4269 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4271 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4273 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4275 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450655 {#4241
      date: 2024-11-12 23:30:55.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769187438 {#4244
      date: 2026-01-23 17:57:18.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4277 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751467529 {#4245
      date: 2025-07-02 16:45:29.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 65
    -tiersId: 19785
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "crawl quadruped reverse"
    -metaphoneName: "KRLKTRPTRFRS"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Reverse Quadruped Crawl"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7456
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1173 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Reverse Quadruped Crawl"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
  +exercise: App\Entity\Training\Exercise {#4246
    #id: 909
    #token: "6733d71fe10cd"
    -images: Doctrine\ORM\PersistentCollection {#4247 …}
    -videos: Doctrine\ORM\PersistentCollection {#4249 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4251 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4253 …}
    -categories: Doctrine\ORM\PersistentCollection {#4255 …}
    -materials: Doctrine\ORM\PersistentCollection {#4257 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4259 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4261 …}
    -mainExercise: App\Entity\Training\Exercise {#4264 …}
    -variants: Doctrine\ORM\PersistentCollection {#4265 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4268 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4269 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4271 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4273 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4275 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450655 {#4241
      date: 2024-11-12 23:30:55.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769187438 {#4244
      date: 2026-01-23 17:57:18.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4277 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751467529 {#4245
      date: 2025-07-02 16:45:29.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 65
    -tiersId: 19785
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "crawl quadruped reverse"
    -metaphoneName: "KRLKTRPTRFRS"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7166 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.07 ms
Input props
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7597
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.06 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7621
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.07 ms
Input props
[
  "name" => "Back"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7657
  +name: "Back"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.08 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7639
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.06 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 5.90 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4282
    #id: 910
    #token: "6733d7200454e"
    -images: Doctrine\ORM\PersistentCollection {#4283 …}
    -videos: Doctrine\ORM\PersistentCollection {#4285 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4287 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4289 …}
    -categories: Doctrine\ORM\PersistentCollection {#4291 …}
    -materials: Doctrine\ORM\PersistentCollection {#4293 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4295 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4297 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4299 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4302 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4303 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4305 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4307 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4309 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450656 {#4279
      date: 2024-11-12 23:30:56.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769272336 {#4280
      date: 2026-01-24 17:32:16.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4311 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751465550 {#4281
      date: 2025-07-02 16:12:30.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 38
    -tiersId: 19786
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dolphin forearm plank pose"
    -metaphoneName: "TLFNFRRMPLNKPS"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7200454e"
]
Attributes
[
  "id" => "exercise-card-6733d7200454e"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7703
  +exercise: App\Entity\Training\Exercise {#4282
    #id: 910
    #token: "6733d7200454e"
    -images: Doctrine\ORM\PersistentCollection {#4283 …}
    -videos: Doctrine\ORM\PersistentCollection {#4285 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4287 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4289 …}
    -categories: Doctrine\ORM\PersistentCollection {#4291 …}
    -materials: Doctrine\ORM\PersistentCollection {#4293 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4295 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4297 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4299 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4302 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4303 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4305 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4307 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4309 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450656 {#4279
      date: 2024-11-12 23:30:56.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769272336 {#4280
      date: 2026-01-24 17:32:16.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4311 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751465550 {#4281
      date: 2025-07-02 16:12:30.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 38
    -tiersId: 19786
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dolphin forearm plank pose"
    -metaphoneName: "TLFNFRRMPLNKPS"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.28 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4282
    #id: 910
    #token: "6733d7200454e"
    -images: Doctrine\ORM\PersistentCollection {#4283 …}
    -videos: Doctrine\ORM\PersistentCollection {#4285 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4287 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4289 …}
    -categories: Doctrine\ORM\PersistentCollection {#4291 …}
    -materials: Doctrine\ORM\PersistentCollection {#4293 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4295 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4297 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4299 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4302 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4303 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4305 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4307 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4309 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450656 {#4279
      date: 2024-11-12 23:30:56.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769272336 {#4280
      date: 2026-01-24 17:32:16.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4311 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751465550 {#4281
      date: 2025-07-02 16:12:30.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 38
    -tiersId: 19786
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dolphin forearm plank pose"
    -metaphoneName: "TLFNFRRMPLNKPS"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Forearm Plank to Dolphin Pose"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7742
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1173 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Forearm Plank to Dolphin Pose"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
  +exercise: App\Entity\Training\Exercise {#4282
    #id: 910
    #token: "6733d7200454e"
    -images: Doctrine\ORM\PersistentCollection {#4283 …}
    -videos: Doctrine\ORM\PersistentCollection {#4285 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4287 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4289 …}
    -categories: Doctrine\ORM\PersistentCollection {#4291 …}
    -materials: Doctrine\ORM\PersistentCollection {#4293 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4295 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4297 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4299 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4302 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4303 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4305 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4307 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4309 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450656 {#4279
      date: 2024-11-12 23:30:56.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769272336 {#4280
      date: 2026-01-24 17:32:16.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4311 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751465550 {#4281
      date: 2025-07-02 16:12:30.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 38
    -tiersId: 19786
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dolphin forearm plank pose"
    -metaphoneName: "TLFNFRRMPLNKPS"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7166 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
[
  "name" => "Abs"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7851
  +name: "Abs"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.05 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7830
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 6.52 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4316
    #id: 921
    #token: "6733d721be40b"
    -images: Doctrine\ORM\PersistentCollection {#4317 …}
    -videos: Doctrine\ORM\PersistentCollection {#4319 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4321 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4323 …}
    -categories: Doctrine\ORM\PersistentCollection {#4325 …}
    -materials: Doctrine\ORM\PersistentCollection {#4327 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4329 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4331 …}
    -mainExercise: App\Entity\Training\Exercise {#4334 …}
    -variants: Doctrine\ORM\PersistentCollection {#4335 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4338 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4339 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4341 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4343 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4345 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450657 {#4313
      date: 2024-11-12 23:30:57.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769112590 {#4314
      date: 2026-01-22 21:09:50.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4347 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751465336 {#4315
      date: 2025-07-02 16:08:56.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 23768
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell overhead squat"
    -metaphoneName: "KTLBLFRHTSKT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d721be40b"
]
Attributes
[
  "id" => "exercise-card-6733d721be40b"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7897
  +exercise: App\Entity\Training\Exercise {#4316
    #id: 921
    #token: "6733d721be40b"
    -images: Doctrine\ORM\PersistentCollection {#4317 …}
    -videos: Doctrine\ORM\PersistentCollection {#4319 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4321 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4323 …}
    -categories: Doctrine\ORM\PersistentCollection {#4325 …}
    -materials: Doctrine\ORM\PersistentCollection {#4327 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4329 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4331 …}
    -mainExercise: App\Entity\Training\Exercise {#4334 …}
    -variants: Doctrine\ORM\PersistentCollection {#4335 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4338 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4339 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4341 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4343 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4345 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450657 {#4313
      date: 2024-11-12 23:30:57.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769112590 {#4314
      date: 2026-01-22 21:09:50.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4347 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751465336 {#4315
      date: 2025-07-02 16:08:56.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 23768
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell overhead squat"
    -metaphoneName: "KTLBLFRHTSKT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 1.82 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4316
    #id: 921
    #token: "6733d721be40b"
    -images: Doctrine\ORM\PersistentCollection {#4317 …}
    -videos: Doctrine\ORM\PersistentCollection {#4319 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4321 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4323 …}
    -categories: Doctrine\ORM\PersistentCollection {#4325 …}
    -materials: Doctrine\ORM\PersistentCollection {#4327 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4329 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4331 …}
    -mainExercise: App\Entity\Training\Exercise {#4334 …}
    -variants: Doctrine\ORM\PersistentCollection {#4335 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4338 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4339 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4341 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4343 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4345 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450657 {#4313
      date: 2024-11-12 23:30:57.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769112590 {#4314
      date: 2026-01-22 21:09:50.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4347 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751465336 {#4315
      date: 2025-07-02 16:08:56.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 23768
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell overhead squat"
    -metaphoneName: "KTLBLFRHTSKT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Kettlebell Overhead Squat"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7936
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1173 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Kettlebell Overhead Squat"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
  +exercise: App\Entity\Training\Exercise {#4316
    #id: 921
    #token: "6733d721be40b"
    -images: Doctrine\ORM\PersistentCollection {#4317 …}
    -videos: Doctrine\ORM\PersistentCollection {#4319 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4321 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4323 …}
    -categories: Doctrine\ORM\PersistentCollection {#4325 …}
    -materials: Doctrine\ORM\PersistentCollection {#4327 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4329 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4331 …}
    -mainExercise: App\Entity\Training\Exercise {#4334 …}
    -variants: Doctrine\ORM\PersistentCollection {#4335 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4338 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4339 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4341 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4343 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4345 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450657 {#4313
      date: 2024-11-12 23:30:57.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769112590 {#4314
      date: 2026-01-22 21:09:50.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4347 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751465336 {#4315
      date: 2025-07-02 16:08:56.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 23768
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell overhead squat"
    -metaphoneName: "KTLBLFRHTSKT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7166 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.06 ms
Input props
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8056
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8080
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8118
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.06 ms
Input props
[
  "difficulty" => "advanced"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8100
  +difficulty: "advanced"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7961
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 70.5 MiB 0.49 ms
Input props
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Attributes
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#8171
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1228 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 6.37 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4352
    #id: 926
    #token: "6733d723b1325"
    -images: Doctrine\ORM\PersistentCollection {#4353 …}
    -videos: Doctrine\ORM\PersistentCollection {#4355 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4357 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4359 …}
    -categories: Doctrine\ORM\PersistentCollection {#4361 …}
    -materials: Doctrine\ORM\PersistentCollection {#4363 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4365 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4367 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4369 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4372 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4373 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4375 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4377 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4379 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450659 {#4349
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768375167 {#4350
      date: 2026-01-14 08:19:27.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4381 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750248959 {#4351
      date: 2025-06-18 14:15:59.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 18
    -tiersId: 19904
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "alternating cobra curtsy squat"
    -metaphoneName: "ALTRNTNKKBRKRTSSKT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d723b1325"
]
Attributes
[
  "id" => "exercise-card-6733d723b1325"
]
Component
App\Twig\Components\Card\ExerciseCardH {#8164
  +exercise: App\Entity\Training\Exercise {#4352
    #id: 926
    #token: "6733d723b1325"
    -images: Doctrine\ORM\PersistentCollection {#4353 …}
    -videos: Doctrine\ORM\PersistentCollection {#4355 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4357 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4359 …}
    -categories: Doctrine\ORM\PersistentCollection {#4361 …}
    -materials: Doctrine\ORM\PersistentCollection {#4363 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4365 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4367 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4369 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4372 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4373 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4375 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4377 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4379 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450659 {#4349
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768375167 {#4350
      date: 2026-01-14 08:19:27.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4381 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750248959 {#4351
      date: 2025-06-18 14:15:59.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 18
    -tiersId: 19904
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "alternating cobra curtsy squat"
    -metaphoneName: "ALTRNTNKKBRKRTSSKT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.36 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4352
    #id: 926
    #token: "6733d723b1325"
    -images: Doctrine\ORM\PersistentCollection {#4353 …}
    -videos: Doctrine\ORM\PersistentCollection {#4355 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4357 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4359 …}
    -categories: Doctrine\ORM\PersistentCollection {#4361 …}
    -materials: Doctrine\ORM\PersistentCollection {#4363 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4365 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4367 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4369 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4372 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4373 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4375 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4377 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4379 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450659 {#4349
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768375167 {#4350
      date: 2026-01-14 08:19:27.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4381 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750248959 {#4351
      date: 2025-06-18 14:15:59.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 18
    -tiersId: 19904
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "alternating cobra curtsy squat"
    -metaphoneName: "ALTRNTNKKBRKRTSSKT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Alternating Cobra Curtsy Squat"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8238
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1173 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Alternating Cobra Curtsy Squat"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
  +exercise: App\Entity\Training\Exercise {#4352
    #id: 926
    #token: "6733d723b1325"
    -images: Doctrine\ORM\PersistentCollection {#4353 …}
    -videos: Doctrine\ORM\PersistentCollection {#4355 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4357 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4359 …}
    -categories: Doctrine\ORM\PersistentCollection {#4361 …}
    -materials: Doctrine\ORM\PersistentCollection {#4363 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4365 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4367 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4369 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4372 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4373 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4375 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4377 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4379 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450659 {#4349
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768375167 {#4350
      date: 2026-01-14 08:19:27.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4381 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750248959 {#4351
      date: 2025-06-18 14:15:59.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 18
    -tiersId: 19904
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "alternating cobra curtsy squat"
    -metaphoneName: "ALTRNTNKKBRKRTSSKT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7166 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8357
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8381
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props
[
  "name" => "Adductors"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8416
  +name: "Adductors"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.05 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8398
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 5.81 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4386
    #id: 927
    #token: "6733d723c17a1"
    -images: Doctrine\ORM\PersistentCollection {#4387 …}
    -videos: Doctrine\ORM\PersistentCollection {#4389 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4391 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4393 …}
    -categories: Doctrine\ORM\PersistentCollection {#4395 …}
    -materials: Doctrine\ORM\PersistentCollection {#4397 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4399 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4401 …}
    -mainExercise: App\Entity\Training\Exercise {#4404
      #id: 928
      #token: "6733d723c1ed2"
      -images: Doctrine\ORM\PersistentCollection {#4403 …}
      -videos: Doctrine\ORM\PersistentCollection {#4421 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4423 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4425 …}
      -categories: Doctrine\ORM\PersistentCollection {#4427 …}
      -materials: Doctrine\ORM\PersistentCollection {#4429 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4431 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4433 …}
      -mainExercise: App\Entity\Training\Exercise {#4386}
      -variants: Doctrine\ORM\PersistentCollection {#4435 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4372 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4437 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4439 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4441 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4443 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450659 {#4417
        date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769272142 {#4418
        date: 2026-01-24 17:29:02.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4445 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1750872617 {#4419
        date: 2025-06-25 19:30:17.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 45
      -tiersId: 23499
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "curtsy goblet kettlebell lunge"
      -metaphoneName: "KRTSKBLTKTLBLLNJ"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4405 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4372 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4407 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4409 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4411 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4413 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450659 {#4383
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769271505 {#4384
      date: 2026-01-24 17:18:25.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4415 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1731450659 {#4385
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 133
    -tiersId: 24741
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "curtsy dumbbell goblet lunge"
    -metaphoneName: "KRTSTMLKBLTLNJ"
  }
  "shortName" => false
  "id" => "exercise-card-6733d723c17a1"
]
Attributes
[
  "id" => "exercise-card-6733d723c17a1"
]
Component
App\Twig\Components\Card\ExerciseCardH {#8462
  +exercise: App\Entity\Training\Exercise {#4386
    #id: 927
    #token: "6733d723c17a1"
    -images: Doctrine\ORM\PersistentCollection {#4387 …}
    -videos: Doctrine\ORM\PersistentCollection {#4389 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4391 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4393 …}
    -categories: Doctrine\ORM\PersistentCollection {#4395 …}
    -materials: Doctrine\ORM\PersistentCollection {#4397 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4399 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4401 …}
    -mainExercise: App\Entity\Training\Exercise {#4404
      #id: 928
      #token: "6733d723c1ed2"
      -images: Doctrine\ORM\PersistentCollection {#4403 …}
      -videos: Doctrine\ORM\PersistentCollection {#4421 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4423 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4425 …}
      -categories: Doctrine\ORM\PersistentCollection {#4427 …}
      -materials: Doctrine\ORM\PersistentCollection {#4429 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4431 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4433 …}
      -mainExercise: App\Entity\Training\Exercise {#4386}
      -variants: Doctrine\ORM\PersistentCollection {#4435 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4372 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4437 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4439 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4441 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4443 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450659 {#4417
        date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769272142 {#4418
        date: 2026-01-24 17:29:02.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4445 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1750872617 {#4419
        date: 2025-06-25 19:30:17.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 45
      -tiersId: 23499
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "curtsy goblet kettlebell lunge"
      -metaphoneName: "KRTSKBLTKTLBLLNJ"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4405 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4372 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4407 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4409 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4411 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4413 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450659 {#4383
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769271505 {#4384
      date: 2026-01-24 17:18:25.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4415 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1731450659 {#4385
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 133
    -tiersId: 24741
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "curtsy dumbbell goblet lunge"
    -metaphoneName: "KRTSTMLKBLTLNJ"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.07 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4386
    #id: 927
    #token: "6733d723c17a1"
    -images: Doctrine\ORM\PersistentCollection {#4387 …}
    -videos: Doctrine\ORM\PersistentCollection {#4389 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4391 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4393 …}
    -categories: Doctrine\ORM\PersistentCollection {#4395 …}
    -materials: Doctrine\ORM\PersistentCollection {#4397 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4399 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4401 …}
    -mainExercise: App\Entity\Training\Exercise {#4404
      #id: 928
      #token: "6733d723c1ed2"
      -images: Doctrine\ORM\PersistentCollection {#4403 …}
      -videos: Doctrine\ORM\PersistentCollection {#4421 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4423 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4425 …}
      -categories: Doctrine\ORM\PersistentCollection {#4427 …}
      -materials: Doctrine\ORM\PersistentCollection {#4429 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4431 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4433 …}
      -mainExercise: App\Entity\Training\Exercise {#4386}
      -variants: Doctrine\ORM\PersistentCollection {#4435 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4372 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4437 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4439 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4441 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4443 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450659 {#4417
        date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769272142 {#4418
        date: 2026-01-24 17:29:02.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4445 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1750872617 {#4419
        date: 2025-06-25 19:30:17.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 45
      -tiersId: 23499
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "curtsy goblet kettlebell lunge"
      -metaphoneName: "KRTSKBLTKTLBLLNJ"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4405 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4372 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4407 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4409 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4411 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4413 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450659 {#4383
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769271505 {#4384
      date: 2026-01-24 17:18:25.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4415 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1731450659 {#4385
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 133
    -tiersId: 24741
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "curtsy dumbbell goblet lunge"
    -metaphoneName: "KRTSTMLKBLTLNJ"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Dumbbell Goblet Curtsy Lunge"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8501
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1173 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Dumbbell Goblet Curtsy Lunge"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
  +exercise: App\Entity\Training\Exercise {#4386
    #id: 927
    #token: "6733d723c17a1"
    -images: Doctrine\ORM\PersistentCollection {#4387 …}
    -videos: Doctrine\ORM\PersistentCollection {#4389 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4391 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4393 …}
    -categories: Doctrine\ORM\PersistentCollection {#4395 …}
    -materials: Doctrine\ORM\PersistentCollection {#4397 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4399 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4401 …}
    -mainExercise: App\Entity\Training\Exercise {#4404
      #id: 928
      #token: "6733d723c1ed2"
      -images: Doctrine\ORM\PersistentCollection {#4403 …}
      -videos: Doctrine\ORM\PersistentCollection {#4421 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4423 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4425 …}
      -categories: Doctrine\ORM\PersistentCollection {#4427 …}
      -materials: Doctrine\ORM\PersistentCollection {#4429 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4431 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4433 …}
      -mainExercise: App\Entity\Training\Exercise {#4386}
      -variants: Doctrine\ORM\PersistentCollection {#4435 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4372 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4437 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4439 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4441 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4443 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450659 {#4417
        date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769272142 {#4418
        date: 2026-01-24 17:29:02.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4445 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1750872617 {#4419
        date: 2025-06-25 19:30:17.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 45
      -tiersId: 23499
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "curtsy goblet kettlebell lunge"
      -metaphoneName: "KRTSKBLTKTLBLLNJ"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4405 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4372 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4407 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4409 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4411 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4413 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450659 {#4383
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769271505 {#4384
      date: 2026-01-24 17:18:25.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4415 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1731450659 {#4385
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 133
    -tiersId: 24741
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "curtsy dumbbell goblet lunge"
    -metaphoneName: "KRTSTMLKBLTLNJ"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7166 …}
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.05 ms
Input props
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8610
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.04 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8634
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.04 ms
Input props
[
  "name" => "Adductors"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8658
  +name: "Adductors"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.05 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8640
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 8.82 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4404
    #id: 928
    #token: "6733d723c1ed2"
    -images: Doctrine\ORM\PersistentCollection {#4403 …}
    -videos: Doctrine\ORM\PersistentCollection {#4421 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4423 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4425 …}
    -categories: Doctrine\ORM\PersistentCollection {#4427 …}
    -materials: Doctrine\ORM\PersistentCollection {#4429 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4431 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4433 …}
    -mainExercise: App\Entity\Training\Exercise {#4386
      #id: 927
      #token: "6733d723c17a1"
      -images: Doctrine\ORM\PersistentCollection {#4387 …}
      -videos: Doctrine\ORM\PersistentCollection {#4389 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4391 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4393 …}
      -categories: Doctrine\ORM\PersistentCollection {#4395 …}
      -materials: Doctrine\ORM\PersistentCollection {#4397 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4399 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4401 …}
      -mainExercise: App\Entity\Training\Exercise {#4404}
      -variants: Doctrine\ORM\PersistentCollection {#4405 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4372 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4407 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4409 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4411 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4413 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450659 {#4383
        date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769271505 {#4384
        date: 2026-01-24 17:18:25.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4415 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1731450659 {#4385
        date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 133
      -tiersId: 24741
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "curtsy dumbbell goblet lunge"
      -metaphoneName: "KRTSTMLKBLTLNJ"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4435 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4372 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4437 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4439 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4441 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4443 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450659 {#4417
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769272142 {#4418
      date: 2026-01-24 17:29:02.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4445 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750872617 {#4419
      date: 2025-06-25 19:30:17.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 23499
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "curtsy goblet kettlebell lunge"
    -metaphoneName: "KRTSKBLTKTLBLLNJ"
  }
  "shortName" => false
  "id" => "exercise-card-6733d723c1ed2"
]
Attributes
[
  "id" => "exercise-card-6733d723c1ed2"
]
Component
App\Twig\Components\Card\ExerciseCardH {#8704
  +exercise: App\Entity\Training\Exercise {#4404
    #id: 928
    #token: "6733d723c1ed2"
    -images: Doctrine\ORM\PersistentCollection {#4403 …}
    -videos: Doctrine\ORM\PersistentCollection {#4421 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4423 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4425 …}
    -categories: Doctrine\ORM\PersistentCollection {#4427 …}
    -materials: Doctrine\ORM\PersistentCollection {#4429 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4431 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4433 …}
    -mainExercise: App\Entity\Training\Exercise {#4386
      #id: 927
      #token: "6733d723c17a1"
      -images: Doctrine\ORM\PersistentCollection {#4387 …}
      -videos: Doctrine\ORM\PersistentCollection {#4389 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4391 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4393 …}
      -categories: Doctrine\ORM\PersistentCollection {#4395 …}
      -materials: Doctrine\ORM\PersistentCollection {#4397 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4399 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4401 …}
      -mainExercise: App\Entity\Training\Exercise {#4404}
      -variants: Doctrine\ORM\PersistentCollection {#4405 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4372 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4407 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4409 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4411 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4413 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450659 {#4383
        date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769271505 {#4384
        date: 2026-01-24 17:18:25.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4415 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1731450659 {#4385
        date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 133
      -tiersId: 24741
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "curtsy dumbbell goblet lunge"
      -metaphoneName: "KRTSTMLKBLTLNJ"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4435 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4372 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4437 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4439 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4441 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4443 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450659 {#4417
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769272142 {#4418
      date: 2026-01-24 17:29:02.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4445 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750872617 {#4419
      date: 2025-06-25 19:30:17.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 23499
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "curtsy goblet kettlebell lunge"
    -metaphoneName: "KRTSKBLTKTLBLLNJ"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.82 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4404
    #id: 928
    #token: "6733d723c1ed2"
    -images: Doctrine\ORM\PersistentCollection {#4403 …}
    -videos: Doctrine\ORM\PersistentCollection {#4421 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4423 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4425 …}
    -categories: Doctrine\ORM\PersistentCollection {#4427 …}
    -materials: Doctrine\ORM\PersistentCollection {#4429 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4431 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4433 …}
    -mainExercise: App\Entity\Training\Exercise {#4386
      #id: 927
      #token: "6733d723c17a1"
      -images: Doctrine\ORM\PersistentCollection {#4387 …}
      -videos: Doctrine\ORM\PersistentCollection {#4389 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4391 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4393 …}
      -categories: Doctrine\ORM\PersistentCollection {#4395 …}
      -materials: Doctrine\ORM\PersistentCollection {#4397 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4399 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4401 …}
      -mainExercise: App\Entity\Training\Exercise {#4404}
      -variants: Doctrine\ORM\PersistentCollection {#4405 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4372 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4407 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4409 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4411 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4413 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450659 {#4383
        date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769271505 {#4384
        date: 2026-01-24 17:18:25.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4415 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1731450659 {#4385
        date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 133
      -tiersId: 24741
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "curtsy dumbbell goblet lunge"
      -metaphoneName: "KRTSTMLKBLTLNJ"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4435 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4372 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4437 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4439 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4441 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4443 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450659 {#4417
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769272142 {#4418
      date: 2026-01-24 17:29:02.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4445 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750872617 {#4419
      date: 2025-06-25 19:30:17.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 23499
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "curtsy goblet kettlebell lunge"
    -metaphoneName: "KRTSKBLTKTLBLLNJ"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Kettlebell Goblet Curtsy Lunge"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8743
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1173 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Kettlebell Goblet Curtsy Lunge"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
  +exercise: App\Entity\Training\Exercise {#4404
    #id: 928
    #token: "6733d723c1ed2"
    -images: Doctrine\ORM\PersistentCollection {#4403 …}
    -videos: Doctrine\ORM\PersistentCollection {#4421 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4423 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4425 …}
    -categories: Doctrine\ORM\PersistentCollection {#4427 …}
    -materials: Doctrine\ORM\PersistentCollection {#4429 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4431 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4433 …}
    -mainExercise: App\Entity\Training\Exercise {#4386
      #id: 927
      #token: "6733d723c17a1"
      -images: Doctrine\ORM\PersistentCollection {#4387 …}
      -videos: Doctrine\ORM\PersistentCollection {#4389 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4391 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4393 …}
      -categories: Doctrine\ORM\PersistentCollection {#4395 …}
      -materials: Doctrine\ORM\PersistentCollection {#4397 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4399 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4401 …}
      -mainExercise: App\Entity\Training\Exercise {#4404}
      -variants: Doctrine\ORM\PersistentCollection {#4405 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4372 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4407 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4409 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4411 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4413 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450659 {#4383
        date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769271505 {#4384
        date: 2026-01-24 17:18:25.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4415 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1731450659 {#4385
        date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 133
      -tiersId: 24741
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "curtsy dumbbell goblet lunge"
      -metaphoneName: "KRTSTMLKBLTLNJ"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4435 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4372 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4437 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4439 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4441 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4443 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450659 {#4417
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769272142 {#4418
      date: 2026-01-24 17:29:02.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4445 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750872617 {#4419
      date: 2025-06-25 19:30:17.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 23499
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "curtsy goblet kettlebell lunge"
    -metaphoneName: "KRTSKBLTKTLBLLNJ"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7166 …}
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.17 ms
Input props
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8852
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.13 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8876
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.14 ms
Input props
[
  "name" => "Adductors"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8900
  +name: "Adductors"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.16 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8882
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.11 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 11.93 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4450
    #id: 929
    #token: "6733d723cc8a1"
    -images: Doctrine\ORM\PersistentCollection {#4451 …}
    -videos: Doctrine\ORM\PersistentCollection {#4453 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4455 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4457 …}
    -categories: Doctrine\ORM\PersistentCollection {#4459 …}
    -materials: Doctrine\ORM\PersistentCollection {#4461 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4463 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4465 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4467 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4470 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4471 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4473 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4475 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4477 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450659 {#4447
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769271369 {#4448
      date: 2026-01-24 17:16:09.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4479 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751377012 {#4449
      date: 2025-07-01 15:36:52.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 71
    -tiersId: 19993
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "alternating kneel stand tall"
    -metaphoneName: "ALTRNTNKKNLSTNTTL"
  }
  "shortName" => false
  "id" => "exercise-card-6733d723cc8a1"
]
Attributes
[
  "id" => "exercise-card-6733d723cc8a1"
]
Component
App\Twig\Components\Card\ExerciseCardH {#8946
  +exercise: App\Entity\Training\Exercise {#4450
    #id: 929
    #token: "6733d723cc8a1"
    -images: Doctrine\ORM\PersistentCollection {#4451 …}
    -videos: Doctrine\ORM\PersistentCollection {#4453 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4455 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4457 …}
    -categories: Doctrine\ORM\PersistentCollection {#4459 …}
    -materials: Doctrine\ORM\PersistentCollection {#4461 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4463 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4465 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4467 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4470 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4471 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4473 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4475 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4477 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450659 {#4447
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769271369 {#4448
      date: 2026-01-24 17:16:09.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4479 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751377012 {#4449
      date: 2025-07-01 15:36:52.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 71
    -tiersId: 19993
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "alternating kneel stand tall"
    -metaphoneName: "ALTRNTNKKNLSTNTTL"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.52 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4450
    #id: 929
    #token: "6733d723cc8a1"
    -images: Doctrine\ORM\PersistentCollection {#4451 …}
    -videos: Doctrine\ORM\PersistentCollection {#4453 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4455 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4457 …}
    -categories: Doctrine\ORM\PersistentCollection {#4459 …}
    -materials: Doctrine\ORM\PersistentCollection {#4461 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4463 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4465 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4467 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4470 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4471 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4473 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4475 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4477 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450659 {#4447
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769271369 {#4448
      date: 2026-01-24 17:16:09.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4479 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751377012 {#4449
      date: 2025-07-01 15:36:52.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 71
    -tiersId: 19993
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "alternating kneel stand tall"
    -metaphoneName: "ALTRNTNKKNLSTNTTL"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Alternating Tall Kneel to Stand"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8985
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1173 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Alternating Tall Kneel to Stand"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
  +exercise: App\Entity\Training\Exercise {#4450
    #id: 929
    #token: "6733d723cc8a1"
    -images: Doctrine\ORM\PersistentCollection {#4451 …}
    -videos: Doctrine\ORM\PersistentCollection {#4453 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4455 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4457 …}
    -categories: Doctrine\ORM\PersistentCollection {#4459 …}
    -materials: Doctrine\ORM\PersistentCollection {#4461 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4463 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4465 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4467 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4470 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4471 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4473 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4475 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4477 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450659 {#4447
      date: 2024-11-12 23:30:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769271369 {#4448
      date: 2026-01-24 17:16:09.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4479 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751377012 {#4449
      date: 2025-07-01 15:36:52.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 71
    -tiersId: 19993
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "alternating kneel stand tall"
    -metaphoneName: "ALTRNTNKKNLSTNTTL"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7166 …}
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.10 ms
Input props
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#5327
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.07 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#6122
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.07 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#5471
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#9010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 72.5 MiB 0.06 ms
Input props
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Attributes
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#9080
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1228 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 7.32 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4484
    #id: 938
    #token: "6733d7249a2d5"
    -images: Doctrine\ORM\PersistentCollection {#4485 …}
    -videos: Doctrine\ORM\PersistentCollection {#4487 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4489 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4491 …}
    -categories: Doctrine\ORM\PersistentCollection {#4493 …}
    -materials: Doctrine\ORM\PersistentCollection {#4495 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4497 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4499 …}
    -mainExercise: App\Entity\Training\Exercise {#4502 …}
    -variants: Doctrine\ORM\PersistentCollection {#4503 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4338 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4505 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4507 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4509 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4511 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450660 {#4481
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1773738266 {#4482
      date: 2026-03-17 10:04:26.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4513 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1740323109 {#4483
      date: 2025-02-23 16:05:09.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 48
    -tiersId: 20215
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "cossack squat"
    -metaphoneName: "KSKSKT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7249a2d5"
]
Attributes
[
  "id" => "exercise-card-6733d7249a2d5"
]
Component
App\Twig\Components\Card\ExerciseCardH {#8766
  +exercise: App\Entity\Training\Exercise {#4484
    #id: 938
    #token: "6733d7249a2d5"
    -images: Doctrine\ORM\PersistentCollection {#4485 …}
    -videos: Doctrine\ORM\PersistentCollection {#4487 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4489 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4491 …}
    -categories: Doctrine\ORM\PersistentCollection {#4493 …}
    -materials: Doctrine\ORM\PersistentCollection {#4495 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4497 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4499 …}
    -mainExercise: App\Entity\Training\Exercise {#4502 …}
    -variants: Doctrine\ORM\PersistentCollection {#4503 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4338 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4505 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4507 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4509 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4511 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450660 {#4481
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1773738266 {#4482
      date: 2026-03-17 10:04:26.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4513 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1740323109 {#4483
      date: 2025-02-23 16:05:09.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 48
    -tiersId: 20215
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "cossack squat"
    -metaphoneName: "KSKSKT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.76 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4484
    #id: 938
    #token: "6733d7249a2d5"
    -images: Doctrine\ORM\PersistentCollection {#4485 …}
    -videos: Doctrine\ORM\PersistentCollection {#4487 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4489 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4491 …}
    -categories: Doctrine\ORM\PersistentCollection {#4493 …}
    -materials: Doctrine\ORM\PersistentCollection {#4495 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4497 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4499 …}
    -mainExercise: App\Entity\Training\Exercise {#4502 …}
    -variants: Doctrine\ORM\PersistentCollection {#4503 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4338 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4505 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4507 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4509 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4511 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450660 {#4481
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1773738266 {#4482
      date: 2026-03-17 10:04:26.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4513 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1740323109 {#4483
      date: 2025-02-23 16:05:09.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 48
    -tiersId: 20215
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "cossack squat"
    -metaphoneName: "KSKSKT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Cossack Squat"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#9138
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1173 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Cossack Squat"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
  +exercise: App\Entity\Training\Exercise {#4484
    #id: 938
    #token: "6733d7249a2d5"
    -images: Doctrine\ORM\PersistentCollection {#4485 …}
    -videos: Doctrine\ORM\PersistentCollection {#4487 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4489 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4491 …}
    -categories: Doctrine\ORM\PersistentCollection {#4493 …}
    -materials: Doctrine\ORM\PersistentCollection {#4495 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4497 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4499 …}
    -mainExercise: App\Entity\Training\Exercise {#4502 …}
    -variants: Doctrine\ORM\PersistentCollection {#4503 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4338 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4505 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4507 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4509 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4511 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450660 {#4481
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1773738266 {#4482
      date: 2026-03-17 10:04:26.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4513 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1740323109 {#4483
      date: 2025-02-23 16:05:09.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 48
    -tiersId: 20215
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "cossack squat"
    -metaphoneName: "KSKSKT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7166 …}
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.06 ms
Input props
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9247
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.04 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9271
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.04 ms
Input props
[
  "name" => "Adductors"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9295
  +name: "Adductors"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.07 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#9277
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#9163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 74.5 MiB 5.76 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4518
    #id: 941
    #token: "6733d724c0dbd"
    -images: Doctrine\ORM\PersistentCollection {#4519 …}
    -videos: Doctrine\ORM\PersistentCollection {#4521 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4523 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4525 …}
    -categories: Doctrine\ORM\PersistentCollection {#4527 …}
    -materials: Doctrine\ORM\PersistentCollection {#4529 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4531 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4533 …}
    -mainExercise: App\Entity\Training\Exercise {#4536 …}
    -variants: Doctrine\ORM\PersistentCollection {#4537 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4540 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4541 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4543 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4545 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4547 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4515
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769266497 {#4516
      date: 2026-01-24 15:54:57.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4549 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1731450660 {#4517
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 81
    -tiersId: 22873
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell russian twist"
    -metaphoneName: "TMLRSNTWST"
  }
  "shortName" => false
  "id" => "exercise-card-6733d724c0dbd"
]
Attributes
[
  "id" => "exercise-card-6733d724c0dbd"
]
Component
App\Twig\Components\Card\ExerciseCardH {#9341
  +exercise: App\Entity\Training\Exercise {#4518
    #id: 941
    #token: "6733d724c0dbd"
    -images: Doctrine\ORM\PersistentCollection {#4519 …}
    -videos: Doctrine\ORM\PersistentCollection {#4521 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4523 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4525 …}
    -categories: Doctrine\ORM\PersistentCollection {#4527 …}
    -materials: Doctrine\ORM\PersistentCollection {#4529 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4531 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4533 …}
    -mainExercise: App\Entity\Training\Exercise {#4536 …}
    -variants: Doctrine\ORM\PersistentCollection {#4537 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4540 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4541 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4543 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4545 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4547 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4515
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769266497 {#4516
      date: 2026-01-24 15:54:57.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4549 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1731450660 {#4517
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 81
    -tiersId: 22873
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell russian twist"
    -metaphoneName: "TMLRSNTWST"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 74.5 MiB 2.15 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4518
    #id: 941
    #token: "6733d724c0dbd"
    -images: Doctrine\ORM\PersistentCollection {#4519 …}
    -videos: Doctrine\ORM\PersistentCollection {#4521 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4523 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4525 …}
    -categories: Doctrine\ORM\PersistentCollection {#4527 …}
    -materials: Doctrine\ORM\PersistentCollection {#4529 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4531 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4533 …}
    -mainExercise: App\Entity\Training\Exercise {#4536 …}
    -variants: Doctrine\ORM\PersistentCollection {#4537 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4540 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4541 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4543 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4545 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4547 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4515
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769266497 {#4516
      date: 2026-01-24 15:54:57.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4549 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1731450660 {#4517
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 81
    -tiersId: 22873
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell russian twist"
    -metaphoneName: "TMLRSNTWST"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Russian Dumbbell Twist"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#9380
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1173 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Russian Dumbbell Twist"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
  +exercise: App\Entity\Training\Exercise {#4518
    #id: 941
    #token: "6733d724c0dbd"
    -images: Doctrine\ORM\PersistentCollection {#4519 …}
    -videos: Doctrine\ORM\PersistentCollection {#4521 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4523 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4525 …}
    -categories: Doctrine\ORM\PersistentCollection {#4527 …}
    -materials: Doctrine\ORM\PersistentCollection {#4529 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4531 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4533 …}
    -mainExercise: App\Entity\Training\Exercise {#4536 …}
    -variants: Doctrine\ORM\PersistentCollection {#4537 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4540 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4541 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4543 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4545 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4547 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450660 {#4515
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769266497 {#4516
      date: 2026-01-24 15:54:57.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4549 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1731450660 {#4517
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 81
    -tiersId: 22873
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell russian twist"
    -metaphoneName: "TMLRSNTWST"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7166 …}
}
ui:badge App\Twig\Components\Ui\Badge 74.5 MiB 0.05 ms
Input props
[
  "name" => "Abs"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9489
  +name: "Abs"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 74.5 MiB 0.05 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#9468
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#9405
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 74.5 MiB 1.42 ms
Input props
[
  "class" => "mx-auto max-w-3xl p-4"
]
Attributes
[
  "class" => "mx-auto max-w-3xl p-4"
]
Component
App\Twig\Components\App\PageSharer {#719
  +shareUrl: "http://test.fitmetrics.ch/en/exercises/category/78-balance-and-stability?page=12"
  +title: "Exercises - Balance and stability - FitMetrics"
  +description: "Balance and stability exercises strengthen deep muscles, improve posture, and enhance coordination. Essential for injury prevention, they optimize mobility, proprioception, and body control in space. Ideal for athletes, seniors, or those in rehabilitation, these exercises promote optimal body alignment and better effort management. By incorporating tools like the BOSU, balance board, or suspension straps, you activate your support base, develop core strength, and gain joint stability. The result: a stronger, more stable, and functional body—both in daily life and during workouts."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#9578
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9631
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 74.5 MiB 0.36 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#9582
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1228 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 74.5 MiB 0.05 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#9799
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1228 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 74.5 MiB 0.04 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#9844
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
74.5 MiB 0.11 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#9836
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#9878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#9910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#9933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#10002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#10025
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#10048
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#10071
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5160 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}