Components
22
Twig Components
129
Render Count
614
ms
Render Time
82.5
MiB
Memory Usage
Components
Render calls
| menu:main | App\Twig\Components\Menu\MainMenu | 70.5 MiB | 45.23 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\MainMenu {#6519 -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …} -em: Doctrine\ORM\EntityManager {#593 …} -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …} -kernel: App\Kernel {#14 …} -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 64.5 MiB | 0.47 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#6566 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 64.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#6577 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| utils:lang-selector |
[Anonymous]
|
66.5 MiB | 2.31 ms | |
|---|---|---|---|---|
| Input props | [ "size" => "compact" "showTranslateIcon" => false ] |
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| Attributes | [ "size" => "compact" "showTranslateIcon" => false ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#6628 -props: [ "size" => "compact" "showTranslateIcon" => false ] } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 66.5 MiB | 1.83 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => false "size" => "compact" "showTranslateIcon" => false ] |
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| Attributes | [ "size" => "compact" ] |
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| Component | App\Twig\Components\App\LangSelector {#6655 +routeName: null +params: null +withQuery: true +defaultOpenLeft: false +showTranslateIcon: false -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …} } |
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| ui:dropdown | App\Twig\Components\Ui\Dropdown | 66.5 MiB | 0.97 ms | |
|---|---|---|---|---|
| Input props | [ "label" => "lang.name.it" "defaultOpenLeft" => false "locales" => [ "fr" "en" "de" "it" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Dropdown {#6690 +label: "lang.name.it" +contentClass: null +defaultOpen: false +defaultOpenLeft: false +locales: [ "fr" "en" "de" "it" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon" ] |
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| Attributes | [ "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon" ] |
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| Component | App\Twig\Components\Media\Icon {#6733 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-[15px] h-[15px] dark:fill-white" ] |
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| Attributes | [ "class" => "w-[15px] h-[15px] dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#6782 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#6789 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#6817 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "search" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6845 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "search" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6861 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6885 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6909 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6933 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline " "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6957 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "discipline " +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6981 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7005 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7029 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Attributes | [ "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Component | App\Twig\Components\Media\Icon {#7347 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| utils:lang-selector |
[Anonymous]
|
66.5 MiB | 0.79 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true "size" => "compact" ] |
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| Attributes | [ "defaultOpenLeft" => true "size" => "compact" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#7309 -props: [ "defaultOpenLeft" => true "size" => "compact" ] } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 66.5 MiB | 0.68 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true "size" => "compact" "showTranslateIcon" => true ] |
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| Attributes | [ "size" => "compact" ] |
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| Component | App\Twig\Components\App\LangSelector {#7393 +routeName: null +params: null +withQuery: true +defaultOpenLeft: true +showTranslateIcon: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …} } |
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| ui:dropdown | App\Twig\Components\Ui\Dropdown | 66.5 MiB | 0.55 ms | |
|---|---|---|---|---|
| Input props | [ "label" => "lang.name.it" "defaultOpenLeft" => true "locales" => [ "fr" "en" "de" "it" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Dropdown {#7415 +label: "lang.name.it" +contentClass: null +defaultOpen: false +defaultOpenLeft: true +locales: [ "fr" "en" "de" "it" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "g-translate" "class" => "fill-black dark:fill-white w-[18px] h-[18px]" ] |
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| Attributes | [ "class" => "fill-black dark:fill-white w-[18px] h-[18px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7446 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "g-translate" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon" ] |
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| Attributes | [ "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon" ] |
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| Component | App\Twig\Components\Media\Icon {#7468 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 66.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-[15px] h-[15px] dark:fill-white" ] |
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| Attributes | [ "class" => "w-[15px] h-[15px] dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7518 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "check" +title: null +symbolDefsName: null } |
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| menu:connexion-menu | App\Twig\Components\Menu\ConnexionMenu | 70.5 MiB | 9.82 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\ConnexionMenu {#7552 -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7553 …} -formFactory: Symfony\Component\Form\FormFactory {#7551 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Component | App\Twig\Components\Media\Icon {#7704 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7739 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7769 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "google" "class" => "h-[24px] w-[20px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7801 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "google" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 68.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "apple" "class" => "h-[24px] w-[20px] fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px] fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7820 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "apple" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 70.5 MiB | 0.70 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true "size" => "compact" "showTranslateIcon" => true ] |
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| Attributes | [ "size" => "compact" ] |
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| Component | App\Twig\Components\App\LangSelector {#7932 +routeName: null +params: null +withQuery: true +defaultOpenLeft: true +showTranslateIcon: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …} } |
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| ui:dropdown | App\Twig\Components\Ui\Dropdown | 70.5 MiB | 0.56 ms | |
|---|---|---|---|---|
| Input props | [ "label" => "lang.name.it" "defaultOpenLeft" => true "locales" => [ "fr" "en" "de" "it" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Dropdown {#7961 +label: "lang.name.it" +contentClass: null +defaultOpen: false +defaultOpenLeft: true +locales: [ "fr" "en" "de" "it" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "g-translate" "class" => "fill-black dark:fill-white w-[18px] h-[18px]" ] |
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| Attributes | [ "class" => "fill-black dark:fill-white w-[18px] h-[18px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#7992 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "g-translate" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon" ] |
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| Attributes | [ "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8014 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-[15px] h-[15px] dark:fill-white" ] |
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| Attributes | [ "class" => "w-[15px] h-[15px] dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8064 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-14 w-full object-contain object-center dark:hidden" ] |
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| Attributes | [ "class" => "h-14 w-full object-contain object-center dark:hidden" ] |
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| Component | App\Twig\Components\Media\Icon {#7916 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden h-14 w-full object-contain object-center dark:block" ] |
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| Attributes | [ "class" => "hidden h-14 w-full object-contain object-center dark:block" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8085 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#8102 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#8140 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#8164 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#8188 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#8212 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "discipline" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#8236 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#8260 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#8284 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#8308 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "more" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#8332 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "more" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-16 w-full" ] |
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| Attributes | [ "class" => "h-16 w-full" ] |
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| Component | App\Twig\Components\Media\Icon {#7872 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| menu:breadcrumb | App\Twig\Components\Menu\Breadcrumb | 72.5 MiB | 0.56 ms | |
|---|---|---|---|---|
| Input props | [ "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4470 -items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Macchina cardio" "url" => "/it/esercizi/gruppo/173-macchina-cardio" ] [ "label" => "Ellittica" "url" => null ] ] } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\Breadcrumb {#8402 +items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Macchina cardio" "url" => "/it/esercizi/gruppo/173-macchina-cardio" ] [ "label" => "Ellittica" "url" => null ] ] +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4470 -items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Macchina cardio" "url" => "/it/esercizi/gruppo/173-macchina-cardio" ] [ "label" => "Ellittica" "url" => null ] ] } } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8432 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8454 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8477 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| ad:banner | App\Twig\Components\Ad\AdBanner | 72.5 MiB | 0.41 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "my-4" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdBanner {#8520 +includeScript: true +labelClass: null +containerClass: "my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
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| media:video | App\Twig\Components\Media\Video | 72.5 MiB | 1.02 ms | |
|---|---|---|---|---|
| Input props | [ "media" => App\Entity\Media\MediaVideo {#4401 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4403 …} #credits: Doctrine\ORM\PersistentCollection {#4405 …} -source: null -zone: null -urlExternal: "https://www.youtube.com/watch?v=KqunAxd-RCY" #id: 2096 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4452 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: "azeoo" #createdAt: DateTimeImmutable @1731450688 {#4439 : 2024-11-12 23:31:28.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1758966755 {#4391 : 2025-09-27 11:52:35.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: App\Entity\User {#3715 …} -duration: null -format: null -startTime: null -endTime: null -youtubeId: "WAP-jwwZgLw" } "title" => "Ellittica" "showCredits" => false ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Media\Video {#8592 +media: App\Entity\Media\MediaVideo {#4401 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4403 …} #credits: Doctrine\ORM\PersistentCollection {#4405 …} -source: null -zone: null -urlExternal: "https://www.youtube.com/watch?v=KqunAxd-RCY" #id: 2096 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4452 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: "azeoo" #createdAt: DateTimeImmutable @1731450688 {#4439 : 2024-11-12 23:31:28.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1758966755 {#4391 : 2025-09-27 11:52:35.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: App\Entity\User {#3715 …} -duration: null -format: null -startTime: null -endTime: null -youtubeId: "WAP-jwwZgLw" } +title: "Ellittica" +posterSm: null +posterLg: null +hasPipButton: true +loop: false +mute: false +showCredits: false +creditsTitle: "label.media_video.credits" -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …} -appManager: App\BusinessLogic\App\Manager\AppManager {#509 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Attributes | [ "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Component | App\Twig\Components\Media\Icon {#8617 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-5 h-5 text-white inline-flex" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white inline-flex" ] |
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| Component | App\Twig\Components\Media\Icon {#8650 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "program" +title: null +symbolDefsName: null } |
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| app:page-sharer | App\Twig\Components\App\PageSharer | 72.5 MiB | 2.92 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "mt-2 md:m-0" ] |
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| Attributes | [ "class" => "mt-2 md:m-0" ] |
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| Component | App\Twig\Components\App\PageSharer {#8674 +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6733d7404290b-ellittica" +title: "Ellittica - Esercizio - FitMetrics" +description: "L’ellittica è una macchina cardio a basso impatto progettata per simulare camminata, corsa o salita di gradini senza sovraccaricare le articolazioni. Grazie al movimento sinergico di pedali e maniglie, consente un allenamento completo del corpo coinvolgendo sia la parte superiore che quella inferiore. È ideale per migliorare la resistenza cardiovascolare, bruciare calorie e potenziare la coordinazione muscolare. La possibilità di regolare resistenza e inclinazione rende l’ellittica adatta a tutti i livelli di fitness, dai principianti agli atleti esperti. Particolarmente indicata per chi soffre di problemi articolari o è in fase di recupero da infortuni, rappresenta un'alternativa efficace e sicura per l’allenamento globale. Utilizzabile per riscaldamento, sessioni cardio a intensità costante o defaticamento, è uno strumento essenziale sia nei centri fitness che nell’home gym. La sua efficienza, versatilità e adattabilità la rendono un pilastro nell’ambito dell’allenamento cardiovascolare moderno." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8704 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8732 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8757 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8780 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8803 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8826 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8849 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#8872 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-black" ] |
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| Attributes | [ "class" => "w-6 h-6 mr-3 !text-black" ] |
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| Component | App\Twig\Components\Media\Icon {#8903 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "program" +title: null +symbolDefsName: null } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 72.5 MiB | 0.80 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1758966752705 "blocks" => [ [ "id" => "fRtpE9lSNT" "type" => "header" "data" => [ "text" => "Istruzioni" "level" => 2 ] ] [ "id" => "RuU59AgXhk" "type" => "list" "data" => [ "style" => "ordered" "meta" => [ "counterType" => "numeric" ] "items" => [ [ "content" => "Salire sull'ellittica e afferrare saldamente le maniglie." "meta" => [] "items" => [] ] [ "content" => "Iniziare a pedalare spingendo con un piede e tirando con la maniglia opposta." "meta" => [] "items" => [] ] [ "content" => "Mantenere un ritmo costante, sincronizzando i movimenti di parte superiore e inferiore del corpo." "meta" => [] "items" => [] ] [ "content" => "Regolare la resistenza o l’inclinazione tramite la console secondo necessità." "meta" => [] "items" => [] ] [ "content" => "Concludere l’allenamento con un ritmo più lento per 1–2 minuti di defaticamento." "meta" => [] "items" => [] ] ] ] ] [ "id" => "fGabbB7JW7" "type" => "header" "data" => [ "text" => "Consigli tecnici" "level" => 2 ] ] [ "id" => "kCvv8-n-aG" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Mantenere la schiena dritta e l’addome contratto durante tutto l’esercizio." "meta" => [] "items" => [] ] [ "content" => "Evitare di appoggiarsi alle maniglie; usarle come supporto al movimento, non come sostegno." "meta" => [] "items" => [] ] [ "content" => "Assicurarsi che il piede resti piatto sul pedale per distribuire la pressione in modo uniforme." "meta" => [] "items" => [] ] [ "content" => "Utilizzare movimenti fluidi e controllati, evitando scatti o movimenti bruschi." "meta" => [] "items" => [] ] ] ] ] [ "id" => "QxSXLhY5sy" "type" => "header" "data" => [ "text" => "Consigli sulla respirazione" "level" => 2 ] ] [ "id" => "AFtRHRe7Aa" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Inspirare dal naso durante la fase di scivolamento." "meta" => [] "items" => [] ] [ "content" => "Espirare dalla bocca durante la spinta e la trazione." "meta" => [] "items" => [] ] [ "content" => "Mantenere un ritmo respiratorio costante in linea con il movimento." "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Editor\EditorRender {#8952 +title: null +data: [ "time" => 1758966752705 "blocks" => [ [ "id" => "fRtpE9lSNT" "type" => "header" "data" => [ "text" => "Istruzioni" "level" => 2 ] ] [ "id" => "RuU59AgXhk" "type" => "list" "data" => [ "style" => "ordered" "meta" => [ "counterType" => "numeric" ] "items" => [ [ "content" => "Salire sull'ellittica e afferrare saldamente le maniglie." "meta" => [] "items" => [] ] [ "content" => "Iniziare a pedalare spingendo con un piede e tirando con la maniglia opposta." "meta" => [] "items" => [] ] [ "content" => "Mantenere un ritmo costante, sincronizzando i movimenti di parte superiore e inferiore del corpo." "meta" => [] "items" => [] ] [ "content" => "Regolare la resistenza o l’inclinazione tramite la console secondo necessità." "meta" => [] "items" => [] ] [ "content" => "Concludere l’allenamento con un ritmo più lento per 1–2 minuti di defaticamento." "meta" => [] "items" => [] ] ] ] ] [ "id" => "fGabbB7JW7" "type" => "header" "data" => [ "text" => "Consigli tecnici" "level" => 2 ] ] [ "id" => "kCvv8-n-aG" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Mantenere la schiena dritta e l’addome contratto durante tutto l’esercizio." "meta" => [] "items" => [] ] [ "content" => "Evitare di appoggiarsi alle maniglie; usarle come supporto al movimento, non come sostegno." "meta" => [] "items" => [] ] [ "content" => "Assicurarsi che il piede resti piatto sul pedale per distribuire la pressione in modo uniforme." "meta" => [] "items" => [] ] [ "content" => "Utilizzare movimenti fluidi e controllati, evitando scatti o movimenti bruschi." "meta" => [] "items" => [] ] ] ] ] [ "id" => "QxSXLhY5sy" "type" => "header" "data" => [ "text" => "Consigli sulla respirazione" "level" => 2 ] ] [ "id" => "AFtRHRe7Aa" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Inspirare dal naso durante la fase di scivolamento." "meta" => [] "items" => [] ] [ "content" => "Espirare dalla bocca durante la spinta e la trazione." "meta" => [] "items" => [] ] [ "content" => "Mantenere un ritmo respiratorio costante in linea con il movimento." "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "http://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 72.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1758966752706 "blocks" => [ [ "id" => "0TT40pRDqX" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Artrosi al ginocchio" "meta" => [] "items" => [] ] [ "content" => "Grave artrosi dell’anca" "meta" => [] "items" => [] ] [ "content" => "Patologie cardiovascolari non controllate" "meta" => [] "items" => [] ] [ "content" => "Vertigini o disturbi dell’equilibrio" "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Editor\EditorRender {#9013 +title: null +data: [ "time" => 1758966752706 "blocks" => [ [ "id" => "0TT40pRDqX" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Artrosi al ginocchio" "meta" => [] "items" => [] ] [ "content" => "Grave artrosi dell’anca" "meta" => [] "items" => [] ] [ "content" => "Patologie cardiovascolari non controllate" "meta" => [] "items" => [] ] [ "content" => "Vertigini o disturbi dell’equilibrio" "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "http://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} } |
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| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 72.5 MiB | 0.27 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "mt-6" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdSquareFluid {#9000 +includeScript: true +labelClass: null +containerClass: "mt-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
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| faq | App\Twig\Components\Ui\FaqComponent | 72.5 MiB | 0.68 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5936 -news: Doctrine\ORM\PersistentCollection {#5919 …} -exercises: Doctrine\ORM\PersistentCollection {#5921 …} #id: 2135 #createdAt: DateTimeImmutable @1749848139 {#5931 : 2025-06-13 22:55:39.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1749848139 {#5906 : 2025-06-13 22:55:39.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6023 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#9057 +faq: App\Entity\Faq {#5936 -news: Doctrine\ORM\PersistentCollection {#5919 …} -exercises: Doctrine\ORM\PersistentCollection {#5921 …} #id: 2135 #createdAt: DateTimeImmutable @1749848139 {#5931 : 2025-06-13 22:55:39.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1749848139 {#5906 : 2025-06-13 22:55:39.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6023 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 72.5 MiB | 0.23 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Quali muscoli alleno con l’ellittica?" "answer" => "L’ellittica coinvolge principalmente quadricipiti, glutei e muscoli posteriori della coscia, oltre a polpacci, core, schiena e spalle, offrendo un allenamento completo del corpo." ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9085 +question: "Quali muscoli alleno con l’ellittica?" +answer: "L’ellittica coinvolge principalmente quadricipiti, glutei e muscoli posteriori della coscia, oltre a polpacci, core, schiena e spalle, offrendo un allenamento completo del corpo." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 72.5 MiB | 0.18 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#6022 -news: Doctrine\ORM\PersistentCollection {#5945 …} -exercises: Doctrine\ORM\PersistentCollection {#5944 …} #id: 2136 #createdAt: DateTimeImmutable @1749848139 {#5974 : 2025-06-13 22:55:39.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1749848139 {#5947 : 2025-06-13 22:55:39.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5948 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#9116 +faq: App\Entity\Faq {#6022 -news: Doctrine\ORM\PersistentCollection {#5945 …} -exercises: Doctrine\ORM\PersistentCollection {#5944 …} #id: 2136 #createdAt: DateTimeImmutable @1749848139 {#5974 : 2025-06-13 22:55:39.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1749848139 {#5947 : 2025-06-13 22:55:39.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5948 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 72.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "L’ellittica aiuta a perdere il grasso addominale?" "answer" => "Sì, l’ellittica favorisce la perdita di grasso addominale grazie all’elevato dispendio calorico e al miglioramento della capacità cardiovascolare, soprattutto se abbinata a una dieta equilibrata." ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9160 +question: "L’ellittica aiuta a perdere il grasso addominale?" +answer: "Sì, l’ellittica favorisce la perdita di grasso addominale grazie all’elevato dispendio calorico e al miglioramento della capacità cardiovascolare, soprattutto se abbinata a una dieta equilibrata." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 72.5 MiB | 0.17 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5963 -news: Doctrine\ORM\PersistentCollection {#5953 …} -exercises: Doctrine\ORM\PersistentCollection {#5955 …} #id: 2137 #createdAt: DateTimeImmutable @1749848139 {#5949 : 2025-06-13 22:55:39.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1749848139 {#5950 : 2025-06-13 22:55:39.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5958 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#9163 +faq: App\Entity\Faq {#5963 -news: Doctrine\ORM\PersistentCollection {#5953 …} -exercises: Doctrine\ORM\PersistentCollection {#5955 …} #id: 2137 #createdAt: DateTimeImmutable @1749848139 {#5949 : 2025-06-13 22:55:39.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1749848139 {#5950 : 2025-06-13 22:55:39.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5958 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 72.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Posso usare l’ellittica tutti i giorni?" "answer" => "L’uso quotidiano dell’ellittica è sicuro per la maggior parte delle persone grazie al basso impatto, ma è consigliabile alternare intensità e inserire giorni di recupero per evitare sovraccarichi." ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9207 +question: "Posso usare l’ellittica tutti i giorni?" +answer: "L’uso quotidiano dell’ellittica è sicuro per la maggior parte delle persone grazie al basso impatto, ma è consigliabile alternare intensità e inserire giorni di recupero per evitare sovraccarichi." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 72.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5964 -news: Doctrine\ORM\PersistentCollection {#5966 …} -exercises: Doctrine\ORM\PersistentCollection {#5968 …} #id: 2138 #createdAt: DateTimeImmutable @1749848139 {#5961 : 2025-06-13 22:55:39.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1749848139 {#5969 : 2025-06-13 22:55:39.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6142 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#9210 +faq: App\Entity\Faq {#5964 -news: Doctrine\ORM\PersistentCollection {#5966 …} -exercises: Doctrine\ORM\PersistentCollection {#5968 …} #id: 2138 #createdAt: DateTimeImmutable @1749848139 {#5961 : 2025-06-13 22:55:39.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1749848139 {#5969 : 2025-06-13 22:55:39.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#6142 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "È meglio l’ellittica o camminare?" "answer" => "L’ellittica consente di bruciare più calorie rispetto alla camminata e coinvolge più gruppi muscolari, rendendola un’opzione più efficiente per il dimagrimento e l’allenamento cardio." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9254 +question: "È meglio l’ellittica o camminare?" +answer: "L’ellittica consente di bruciare più calorie rispetto alla camminata e coinvolge più gruppi muscolari, rendendola un’opzione più efficiente per il dimagrimento e l’allenamento cardio." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 72.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5896 -news: Doctrine\ORM\PersistentCollection {#5895 …} -exercises: Doctrine\ORM\PersistentCollection {#5893 …} #id: 2139 #createdAt: DateTimeImmutable @1749848139 {#5898 : 2025-06-13 22:55:39.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1749848139 {#5897 : 2025-06-13 22:55:39.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5891 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#9257 +faq: App\Entity\Faq {#5896 -news: Doctrine\ORM\PersistentCollection {#5895 …} -exercises: Doctrine\ORM\PersistentCollection {#5893 …} #id: 2139 #createdAt: DateTimeImmutable @1749848139 {#5898 : 2025-06-13 22:55:39.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1749848139 {#5897 : 2025-06-13 22:55:39.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5891 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Quanto tempo devo usare l’ellittica per vedere risultati?" "answer" => "Per ottenere risultati visibili, si consiglia di allenarsi per almeno 30 minuti a sessione, 3–5 volte a settimana, mantenendo un’intensità da moderata ad alta in modo costante." ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9301 +question: "Quanto tempo devo usare l’ellittica per vedere risultati?" +answer: "Per ottenere risultati visibili, si consiglia di allenarsi per almeno 30 minuti a sessione, 3–5 volte a settimana, mantenendo un’intensità da moderata ad alta in modo costante." } |
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| anatomy:avatar | App\Twig\Components\Anatomy\Avatar | 80.5 MiB | 556.20 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "relative" "primaryMuscles" => [ 2 3 7 ] "secondaryMuscles" => [ 6 8 12 28 ] "displayFront" => false ] |
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| Attributes | [ "class" => "relative" ] |
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| Component | App\Twig\Components\Anatomy\Avatar {#9229 #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9312 …} +primaryMuscles: [ 2 3 7 ] +secondaryMuscles: [ 6 8 12 28 ] +type: "url" +urlReferenceType: 2 +displayFront: false +selectedMuscles: [] +displayTagMuscles: false +hoverMuscleDefaultText: "-" #entityManager: Doctrine\ORM\EntityManager {#593 …} #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …} #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9310 …} -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9311 …} } |
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| ui:badge | App\Twig\Components\Ui\Badge | 80.5 MiB | 0.33 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Quadricipite" "url" => "/it/esercizi/muscolo/2-quadricipite" "color" => "primary" ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10472 +name: "Quadricipite" +url: "/it/esercizi/muscolo/2-quadricipite" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 80.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Natiche" "url" => "/it/esercizi/muscolo/3-natiche" "color" => "primary" ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10524 +name: "Natiche" +url: "/it/esercizi/muscolo/3-natiche" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 80.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Stretti del ginocchio" "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio" "color" => "primary" ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10548 +name: "Stretti del ginocchio" +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 80.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Addominali" "url" => "/it/esercizi/muscolo/6-addominali" "color" => "primary" ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10572 +name: "Addominali" +url: "/it/esercizi/muscolo/6-addominali" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 80.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Vitelli" "url" => "/it/esercizi/muscolo/8-vitelli" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10596 +name: "Vitelli" +url: "/it/esercizi/muscolo/8-vitelli" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 80.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Dorsali" "url" => "/it/esercizi/muscolo/12-dorsali" "color" => "primary" ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10620 +name: "Dorsali" +url: "/it/esercizi/muscolo/12-dorsali" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 80.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Spalle" "url" => "/it/esercizi/muscolo/28-spalle" "color" => "primary" ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10644 +name: "Spalle" +url: "/it/esercizi/muscolo/28-spalle" +color: "primary" +small: false +selected: false } |
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| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 80.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#10444 +includeScript: true +labelClass: null +containerClass: "max-h-[300px] max-w-[300px]" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
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| training:difficulty-badge | App\Twig\Components\Training\DifficultyBadge | 80.5 MiB | 0.27 ms | |
|---|---|---|---|---|
| Input props | [ "difficulty" => "beginner" ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Training\DifficultyBadge {#10677 +difficulty: "beginner" +small: false +link: true } |
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| ui:badge | App\Twig\Components\Ui\Badge | 80.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Ellittica" "url" => "/it/esercizi/attrezzature/96-ellittica" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10722 +name: "Ellittica" +url: "/it/esercizi/attrezzature/96-ellittica" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 80.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Fitness" "url" => "/it/esercizi/sport/5-fitness" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10749 +name: "Fitness" +url: "/it/esercizi/sport/5-fitness" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 80.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Cardiovascolare" "url" => "/it/esercizi/categoria/57-cardiovascolare" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10773 +name: "Cardiovascolare" +url: "/it/esercizi/categoria/57-cardiovascolare" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 80.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Parte inferiore del corpo" "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10797 +name: "Parte inferiore del corpo" +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo" +color: "gray" +small: true +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 80.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "hidden lg:flex items-center justify-center my-6" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#10658 +includeScript: true +labelClass: null +containerClass: "hidden lg:flex items-center justify-center my-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 80.5 MiB | 0.24 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#8939 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 80.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#10848 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| media:icon | App\Twig\Components\Media\Icon | 80.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-black" ] |
|||
| Attributes | [ "class" => "w-6 h-6 mr-3 !text-black" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10888 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "program" +title: null +symbolDefsName: null } |
|||
| ui:widget-embed | App\Twig\Components\Ui\WidgetEmbed | 80.5 MiB | 0.68 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "hidden md:block" "route" => "http://test.fitmetrics.ch/it/widgets/exercise/preview-6733d7404290b?video=1" "parameters" => [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] "defaultWidth" => 350 "defaultHeight" => 700 ] |
|||
| Attributes | [ "class" => "hidden md:block" ] |
|||
| Component | App\Twig\Components\Ui\WidgetEmbed {#10924 +route: "http://test.fitmetrics.ch/it/widgets/exercise/preview-6733d7404290b?video=1" +parameters: [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] +defaultWidth: 350 +defaultHeight: 700 } |
|||
| media:icon | App\Twig\Components\Media\Icon | 80.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Attributes | [ "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10962 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10995 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "close" +title: null +symbolDefsName: null } |
|||
| app:page-sharer | App\Twig\Components\App\PageSharer | 82.5 MiB | 0.90 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "content-container" "title" => "Ellittica" "description" => "L’ellittica è una macchina cardio a basso impatto progettata per simulare camminata, corsa o salita di gradini senza sovraccaricare le articolazioni. Grazie al movimento sinergico di pedali e maniglie, consente un allenamento completo del corpo coinvolgendo sia la parte superiore che quella inferiore. È ideale per migliorare la resistenza cardiovascolare, bruciare calorie e potenziare la coordinazione muscolare. La possibilità di regolare resistenza e inclinazione rende l’ellittica adatta a tutti i livelli di fitness, dai principianti agli atleti esperti. Particolarmente indicata per chi soffre di problemi articolari o è in fase di recupero da infortuni, rappresenta un'alternativa efficace e sicura per l’allenamento globale. Utilizzabile per riscaldamento, sessioni cardio a intensità costante o defaticamento, è uno strumento essenziale sia nei centri fitness che nell’home gym. La sua efficienza, versatilità e adattabilità la rendono un pilastro nell’ambito dell’allenamento cardiovascolare moderno." ] |
|||
| Attributes | [ "class" => "content-container" ] |
|||
| Component | App\Twig\Components\App\PageSharer {#11035 +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6733d7404290b-ellittica" +title: "Ellittica" +description: "L’ellittica è una macchina cardio a basso impatto progettata per simulare camminata, corsa o salita di gradini senza sovraccaricare le articolazioni. Grazie al movimento sinergico di pedali e maniglie, consente un allenamento completo del corpo coinvolgendo sia la parte superiore che quella inferiore. È ideale per migliorare la resistenza cardiovascolare, bruciare calorie e potenziare la coordinazione muscolare. La possibilità di regolare resistenza e inclinazione rende l’ellittica adatta a tutti i livelli di fitness, dai principianti agli atleti esperti. Particolarmente indicata per chi soffre di problemi articolari o è in fase di recupero da infortuni, rappresenta un'alternativa efficace e sicura per l’allenamento globale. Utilizzabile per riscaldamento, sessioni cardio a intensità costante o defaticamento, è uno strumento essenziale sia nei centri fitness che nell’home gym. La sua efficienza, versatilità e adattabilità la rendono un pilastro nell’ambito dell’allenamento cardiovascolare moderno." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11043 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11065 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11089 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11112 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11135 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11158 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11181 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11204 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| ad:wide-skyscraper | App\Twig\Components\Ad\AdWideSkyscraper | 82.5 MiB | 0.31 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdWideSkyscraper {#763 +includeScript: true +labelClass: null +containerClass: "" +adClass: null +showBgColor: false #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} +right: true +left: true } |
|||
| ad:horizontal:fluid | App\Twig\Components\Ad\AdHorizontalFluid | 82.5 MiB | 0.26 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "content-container my-4" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdHorizontalFluid {#11251 +includeScript: true +labelClass: null +containerClass: "content-container my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
|||
| utils:lang-selector |
[Anonymous]
|
82.5 MiB | 0.80 ms | |
|---|---|---|---|---|
| Input props | [ "size" => "large" ] |
|||
| Attributes | [ "size" => "large" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#11298 -props: [ "size" => "large" ] } |
|||
| app:lang-selector | App\Twig\Components\App\LangSelector | 82.5 MiB | 0.69 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => false "size" => "large" "showTranslateIcon" => true ] |
|||
| Attributes | [ "size" => "large" ] |
|||
| Component | App\Twig\Components\App\LangSelector {#11320 +routeName: null +params: null +withQuery: true +defaultOpenLeft: false +showTranslateIcon: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …} } |
|||
| ui:dropdown | App\Twig\Components\Ui\Dropdown | 82.5 MiB | 0.55 ms | |
|---|---|---|---|---|
| Input props | [ "label" => "lang.name.it" "defaultOpenLeft" => false "locales" => [ "fr" "en" "de" "it" ] ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Dropdown {#11342 +label: "lang.name.it" +contentClass: null +defaultOpen: false +defaultOpenLeft: false +locales: [ "fr" "en" "de" "it" ] } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "g-translate" "class" => "fill-black dark:fill-white w-5 h-5" ] |
|||
| Attributes | [ "class" => "fill-black dark:fill-white w-5 h-5" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11373 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "g-translate" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon" ] |
|||
| Attributes | [ "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11395 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-[15px] h-[15px] dark:fill-white" ] |
|||
| Attributes | [ "class" => "w-[15px] h-[15px] dark:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11445 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| utils:theme-switcher |
[Anonymous]
|
82.5 MiB | 0.49 ms | |
|---|---|---|---|---|
| Input props | [ "size" => "large" ] |
|||
| Attributes | [ "size" => "large" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#11321 -props: [ "size" => "large" ] } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11458 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11497 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "heart" "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Attributes | [ "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11520 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "heart" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11543 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "instagram" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11566 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "instagram" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11589 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "tiktok" "class" => "w-[29px] h-[29px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[29px] h-[29px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11612 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "tiktok" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-[19px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[19px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11635 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "youtube" "class" => "w-[28px] h-[24px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[24px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11658 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …} +name: "youtube" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||