Redirect 301 redirect from GET @app_news_detail (02c3a2)

GET http://test.fitmetrics.ch/it/articolo/i-benefici-del-cardio-per-il-bodybuilding-26

Components

19 Twig Components
97 Render Count
89 ms Render Time
70.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
67 2.94ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
4 4.52ms
ui:dropdown
"App\Twig\Components\Ui\Dropdown"
components/ui/dropdown.html.twig
4 3.07ms
utils:lang-selector
[Anonymous]
components/utils/lang-selector.html.twig
3 4.54ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
3 0.41ms
media:image
"App\Twig\Components\Media\Image"
components/media/image.html.twig
2 1.37ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.26ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 75.48ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 9.89ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.58ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
1 0.43ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
1 2.45ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
1 0.32ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
1 1.78ms
user:profil-card
"App\Twig\Components\User\ProfilCard"
components/user/profil-card.html.twig
1 3.97ms
user:profil-avatar
"App\Twig\Components\User\ProfilAvatar"
components/user/profil-avatar.html.twig
1 2.40ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.34ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.25ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
1 0.52ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 68.5 MiB 75.48 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#4326
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#220 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.51 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#4373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#4384
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector
[Anonymous]
60.5 MiB 2.48 ms
Input props
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#4435
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 60.5 MiB 1.92 ms
Input props
[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes
[
  "size" => "compact"
]
Component
App\Twig\Components\App\LangSelector {#4462
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#218 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 60.5 MiB 0.95 ms
Input props
[
  "label" => "lang.name.it"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#4497
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.05 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#4540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#4589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#4596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#4624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4668
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#4836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.08 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#5941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector
[Anonymous]
62.5 MiB 1.23 ms
Input props
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Attributes
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#5979
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 62.5 MiB 1.07 ms
Input props
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes
[
  "size" => "compact"
]
Component
App\Twig\Components\App\LangSelector {#6016
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#218 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 62.5 MiB 0.87 ms
Input props
[
  "label" => "lang.name.it"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#6038
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.06 ms
Input props
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component
App\Twig\Components\Media\Icon {#6069
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.07 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#6091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.05 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6141
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 68.5 MiB 9.89 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#6175
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6176 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6174 …}
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.06 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#6327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#6443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
app:lang-selector App\Twig\Components\App\LangSelector 68.5 MiB 0.81 ms
Input props
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes
[
  "size" => "compact"
]
Component
App\Twig\Components\App\LangSelector {#6555
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#218 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 68.5 MiB 0.67 ms
Input props
[
  "label" => "lang.name.it"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#6584
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component
App\Twig\Components\Media\Icon {#6615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#6637
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Attributes
[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#6539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Attributes
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          "text" => "Uno dei vantaggi più evidenti del cardio è il suo impatto sul muscolo cardiaco. L'esercizio cardiovascolare regolare aumenta l'efficienza del cuore, permettendo di ridurre la frequenza cardiaca a riposo e migliorare la salute cardiaca generale. Secondo <a href="https://linknsport.com/blog/bienfaits-entrainement-cardio-n138">LinknSport</a>, gli esercizi cardiovascolari non solo aumentano la capacità di resistenza ma proteggono anche da diverse malattie cardiache."
        ]
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        "type" => "header"
        "data" => [
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          "level" => 3
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      ]
      [
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        "type" => "paragraph"
        "data" => [
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        ]
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        "type" => "header"
        "data" => [
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      ]
      [
        "id" => "Xg-oC0aEAE"
        "type" => "paragraph"
        "data" => [
          "text" => "Fare cardio può trasformare la tua composizione corporea migliorando la definizione muscolare e preservando la massa magra. Ma come funziona questo doppio meccanismo?"
        ]
      ]
      [
        "id" => "RrS7DDtfZn"
        "type" => "header"
        "data" => [
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          "level" => 3
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      ]
      [
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        "type" => "paragraph"
        "data" => [
          "text" => "Grazie al cardio, il metabolismo viene stimolato, favorendo un consumo maggiore di grassi per ottenere energia. Le sessioni di cardio alternate all'allenamento con i pesi aiutano a ridurre la percentuale di grasso corporeo. Il cardio è un alleato essenziale per raggiungere obiettivi di perdita di peso, ovviamente accompagnato da una <a href="https://www.fitmetrics.ch/it/articolo/gli-alimenti-e-i-loro-nutrienti-5">dieta sana ed equilibrata</a>."
        ]
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        "type" => "header"
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        "type" => "paragraph"
        "data" => [
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      ]
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        "type" => "header"
        "data" => [
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      ]
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        "type" => "paragraph"
        "data" => [
          "text" => "Il cardio efficace non solo migliora le prestazioni, ma contribuisce anche a migliorare drasticamente il recupero muscolare grazie a una migliore circolazione sanguigna e a una riduzione dei dolori post-allenamento."
        ]
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        "type" => "header"
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        "type" => "paragraph"
        "data" => [
          "text" => "Una buona circolazione è fondamentale per il recupero. Il cardio aumenta il flusso sanguigno, portando ossigeno e <a href="https://www.fitmetrics.ch/it/articolo/gli-alimenti-e-i-loro-nutrienti-5">nutrienti essenziali</a> ai muscoli in recupero. Questo processo aiuta a eliminare più rapidamente le tossine dai muscoli affaticati, facilitando un recupero più rapido ed efficace."
        ]
      ]
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        "type" => "header"
        "data" => [
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        "type" => "paragraph"
        "data" => [
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        "type" => "paragraph"
        "data" => [
          "text" => "Integrare il cardio nel tuo programma di allenamento con i pesi non è solo un'opzione, ma una necessità per coloro che cercano di raggiungere un perfetto equilibrio tra forza, resistenza e salute. Che tu voglia bruciare grassi senza compromettere la massa muscolare o migliorare il recupero, il cardio offre soluzioni complete. Adottando queste pratiche equilibrate, non solo raggiungerai i tuoi obiettivi estetici, ma arricchirai anche la tua salute globale."
        ]
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    "version" => "2.28.2"
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  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: true
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
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  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
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]
Component
App\Twig\Components\Media\Icon {#7449
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
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}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 68.5 MiB 0.32 ms
Input props
[
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Attributes
[
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Component
App\Twig\Components\Ad\AdSquareFluid {#7496
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  #kernel: App\Kernel {#14 …}
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app:loading_spinner App\Twig\Components\App\LoadingSpinner 68.5 MiB 0.21 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#7549
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}
app:page-sharer App\Twig\Components\App\PageSharer 68.5 MiB 1.78 ms
Input props
[
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  "alignMobileLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\PageSharer {#7563
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  +title: "I benefici del cardio per il bodybuilding"
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  +quote: null
  +hashtags: [
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  +alignMobileLeft: true
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
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}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
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]
Component
App\Twig\Components\Media\Icon {#7605
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
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}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#7633
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
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}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
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Attributes
[
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Component
App\Twig\Components\Media\Icon {#7658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
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}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#7681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
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media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#7704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
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media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
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]
Component
App\Twig\Components\Media\Icon {#7727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
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media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#7750
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
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media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
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]
Component
App\Twig\Components\Media\Icon {#7773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
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}
user:profil-card App\Twig\Components\User\ProfilCard 70.5 MiB 3.97 ms
Input props
[
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    -purchases: Doctrine\ORM\PersistentCollection {#8647 …}
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    -google: null
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    -lastLoginContext: "web"
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    -profil: App\Entity\User\ContactProfile {#8663 …}
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[]
Component
App\Twig\Components\User\ProfilCard {#7612
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user:profil-avatar App\Twig\Components\User\ProfilAvatar 70.5 MiB 2.40 ms
Input props
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      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8558 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8597 …}
    -clients: Doctrine\ORM\PersistentCollection {#8595 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8647 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8655
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8829 …}
      #file: Vich\UploaderBundle\Entity\File {#8821 …}
      #credits: Doctrine\ORM\PersistentCollection {#8822 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8826 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8812
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1778015820 {#8831
        date: 2026-05-05 23:17:00.270063 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8825 …}
      -user: App\Entity\User {#2835}
    }
    -profil: App\Entity\User\ContactProfile {#8663 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8671 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8686 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8735 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8152 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8154
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2835}
    #deletedAt: null
    -active: true
  }
  "sizeClass" => "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  "allowRenderLink" => false
]
Attributes
[]
Component
App\Twig\Components\User\ProfilAvatar {#8753
  +user: App\Entity\User {#2835
    -uuid: Symfony\Component\Uid\UuidV4 {#8143 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8156
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8170 …}
    -leads: Doctrine\ORM\PersistentCollection {#8304 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8155
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8315 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8417 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8446 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8514 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8558 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8597 …}
    -clients: Doctrine\ORM\PersistentCollection {#8595 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8647 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8655
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8829 …}
      #file: Vich\UploaderBundle\Entity\File {#8821 …}
      #credits: Doctrine\ORM\PersistentCollection {#8822 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8826 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8812
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1778015820 {#8831
        date: 2026-05-05 23:17:00.270063 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8825 …}
      -user: App\Entity\User {#2835}
    }
    -profil: App\Entity\User\ContactProfile {#8663 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8671 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8686 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8735 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8152 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8154
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2835}
    #deletedAt: null
    -active: true
  }
  +sizeClass: "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  +allowRenderLink: false
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1775 …}
}
media:image App\Twig\Components\Media\Image 70.5 MiB 0.18 ms
Input props
[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "media" => App\Entity\Media\ProfilePictureMedia {#8655
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8829 …}
    #file: Vich\UploaderBundle\Entity\File {#8821 …}
    #credits: Doctrine\ORM\PersistentCollection {#8822 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8826 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8812
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1778015820 {#8831
      date: 2026-05-05 23:17:00.270063 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8825 …}
    -user: App\Entity\User {#2835
      -uuid: Symfony\Component\Uid\UuidV4 {#8143 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8156
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8170 …}
      -leads: Doctrine\ORM\PersistentCollection {#8304 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8155
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8315 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8417 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8446 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8514 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8558 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8597 …}
      -clients: Doctrine\ORM\PersistentCollection {#8595 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8647 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8655}
      -profil: App\Entity\User\ContactProfile {#8663 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8671 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8686 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8735 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8152 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8154
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2835}
      #deletedAt: null
      -active: true
    }
  }
  "placeholderSrc" => "/static/images/default/profile-picture-placeholder.jpg"
  "alt" => "fitmetrics.ch"
  "class" => "img-fluid"
  "lgWidth" => 150
  "lgHeight" => 150
  "crop" => true
]
Attributes
[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "class" => "img-fluid"
]
Component
App\Twig\Components\Media\Image {#8788
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: "/static/images/default/profile-picture-placeholder.jpg"
  +alt: "fitmetrics.ch"
  +pictureClass: null
  +smWidth: null
  +smHeight: null
  +lgWidth: 150
  +lgHeight: 150
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\ProfilePictureMedia {#8655
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8829 …}
    #file: Vich\UploaderBundle\Entity\File {#8821 …}
    #credits: Doctrine\ORM\PersistentCollection {#8822 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8826 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8812
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1778015820 {#8831
      date: 2026-05-05 23:17:00.270063 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8825 …}
    -user: App\Entity\User {#2835
      -uuid: Symfony\Component\Uid\UuidV4 {#8143 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8156
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8170 …}
      -leads: Doctrine\ORM\PersistentCollection {#8304 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8155
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8315 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8417 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8446 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8514 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8558 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8597 …}
      -clients: Doctrine\ORM\PersistentCollection {#8595 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8647 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8655}
      -profil: App\Entity\User\ContactProfile {#8663 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8671 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8686 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8735 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8152 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8154
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2835}
      #deletedAt: null
      -active: true
    }
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 70.5 MiB 0.06 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#8139
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#8876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 70.5 MiB 0.34 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#8862
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1775 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#218 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 70.5 MiB 0.25 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#8918
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1775 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#218 …}
}
utils:lang-selector
[Anonymous]
70.5 MiB 0.83 ms
Input props
[
  "size" => "large"
]
Attributes
[
  "size" => "large"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#8965
  -props: [
    "size" => "large"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 70.5 MiB 0.72 ms
Input props
[
  "defaultOpenLeft" => false
  "size" => "large"
  "showTranslateIcon" => true
]
Attributes
[
  "size" => "large"
]
Component
App\Twig\Components\App\LangSelector {#8987
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#218 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 70.5 MiB 0.58 ms
Input props
[
  "label" => "lang.name.it"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#9009
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Component
App\Twig\Components\Media\Icon {#9040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#9062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
70.5 MiB 0.52 ms
Input props
[
  "size" => "large"
]
Attributes
[
  "size" => "large"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#8988
  -props: [
    "size" => "large"
  ]
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#9125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#9164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#9187
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9210
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#9279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#9325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4376 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}