Redirect 301 redirect from GET @training_exercise_detail (5b0b9f)

GET http://test.fitmetrics.ch/it/esercizi/6733d72749a90-scrollata-con-kettlebell-a-un-braccio

Components

20 Twig Components
110 Render Count
593 ms Render Time
88.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
67 3.25ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
9 1.16ms
faq
"App\Twig\Components\Ui\FaqComponent"
components/ui/faq.html.twig
5 1.29ms
raw-faq
"App\Twig\Components\Ui\RawFaqComponent"
components/ui/raw-faq.html.twig
5 0.42ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.32ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
3 0.44ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.52ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
2 3.20ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
2 0.97ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.52ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 38.12ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 9.17ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.62ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
1 0.43ms
media:video
"App\Twig\Components\Media\Video"
components/media/video.html.twig
1 0.38ms
anatomy:avatar
"App\Twig\Components\Anatomy\Avatar"
components/anatomy/avatar.html.twig
1 541.95ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
1 0.49ms
ui:widget-embed
"App\Twig\Components\Ui\WidgetEmbed"
components/ui/widget_embed.html.twig
1 1.32ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.57ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.48ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 76.5 MiB 38.12 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#6564
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.43 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#6611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#6622
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
70.5 MiB 1.01 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6673
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#6688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#6738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6782
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6830
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#7317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
70.5 MiB 0.11 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#7272
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 76.5 MiB 9.17 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#7402
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7403 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7401 …}
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#7554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#7651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#7670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7780
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#7814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7830
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 76.5 MiB 0.45 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#8091
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#8081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#7722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 76.5 MiB 0.62 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4418
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Alzata di spalle"
        "url" => "/it/esercizi/gruppo/29-alzata-di-spalle"
      ]
      [
        "label" => "Scrollata con kettlebell a un braccio"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#8174
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Alzata di spalle"
      "url" => "/it/esercizi/gruppo/29-alzata-di-spalle"
    ]
    [
      "label" => "Scrollata con kettlebell a un braccio"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4418
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
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App\Twig\Components\Media\Icon {#8204
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App\Twig\Components\Media\Icon {#8226
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App\Twig\Components\Media\Icon {#8249
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Input props
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Component
App\Twig\Components\Ad\AdBanner {#8292
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Component
App\Twig\Components\Media\Video {#8379
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App\Twig\Components\Media\Icon {#8395
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media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
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]
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App\Twig\Components\Media\Icon {#8428
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}
app:page-sharer App\Twig\Components\App\PageSharer 76.5 MiB 1.47 ms
Input props
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Component
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media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
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]
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App\Twig\Components\Media\Icon {#8482
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media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
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App\Twig\Components\Media\Icon {#8510
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media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
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media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
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media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
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App\Twig\Components\Media\Icon {#8604
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media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
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App\Twig\Components\Media\Icon {#8627
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media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
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App\Twig\Components\Media\Icon {#8650
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media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
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App\Twig\Components\Media\Icon {#8681
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ui:editor-render App\Twig\Components\Ui\Editor\EditorRender 76.5 MiB 0.87 ms
Input props
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Input props
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faq App\Twig\Components\Ui\FaqComponent 76.5 MiB 0.65 ms
Input props
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    #translations: Doctrine\ORM\PersistentCollection {#5885 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8835
  +faq: App\Entity\Faq {#5918
    -news: Doctrine\ORM\PersistentCollection {#5935 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5933 …}
    #id: 3137
    #createdAt: DateTimeImmutable @1750890373 {#5923
      date: 2025-06-26 00:26:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750890373 {#5948
      date: 2025-06-26 00:26:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5885 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.24 ms
Input props
[
  "question" => "Quali muscoli allena la scrollata con kettlebell a un braccio?"
  "answer" => "La scrollata con kettlebell a un braccio allena principalmente il trapezio superiore, migliorando la forza di elevazione della spalla e la postura."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8863
  +question: "Quali muscoli allena la scrollata con kettlebell a un braccio?"
  +answer: "La scrollata con kettlebell a un braccio allena principalmente il trapezio superiore, migliorando la forza di elevazione della spalla e la postura."
}
faq App\Twig\Components\Ui\FaqComponent 76.5 MiB 0.18 ms
Input props
[
  "faq" => App\Entity\Faq {#5887
    -news: Doctrine\ORM\PersistentCollection {#5888 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5890 …}
    #id: 3138
    #createdAt: DateTimeImmutable @1750890373 {#5883
      date: 2025-06-26 00:26:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750890373 {#5886
      date: 2025-06-26 00:26:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5892 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8894
  +faq: App\Entity\Faq {#5887
    -news: Doctrine\ORM\PersistentCollection {#5888 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5890 …}
    #id: 3138
    #createdAt: DateTimeImmutable @1750890373 {#5883
      date: 2025-06-26 00:26:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750890373 {#5886
      date: 2025-06-26 00:26:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5892 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.05 ms
Input props
[
  "question" => "La scrollata con kettlebell a un braccio aiuta a correggere gli squilibri muscolari?"
  "answer" => "Sì, eseguendo la scrollata in modo unilaterale si correggono eventuali squilibri muscolari e si promuove uno sviluppo simmetrico."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8939
  +question: "La scrollata con kettlebell a un braccio aiuta a correggere gli squilibri muscolari?"
  +answer: "Sì, eseguendo la scrollata in modo unilaterale si correggono eventuali squilibri muscolari e si promuove uno sviluppo simmetrico."
}
faq App\Twig\Components\Ui\FaqComponent 76.5 MiB 0.16 ms
Input props
[
  "faq" => App\Entity\Faq {#5896
    -news: Doctrine\ORM\PersistentCollection {#5897 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5899 …}
    #id: 3139
    #createdAt: DateTimeImmutable @1750890373 {#5894
      date: 2025-06-26 00:26:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750890373 {#5895
      date: 2025-06-26 00:26:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5901 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8942
  +faq: App\Entity\Faq {#5896
    -news: Doctrine\ORM\PersistentCollection {#5897 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5899 …}
    #id: 3139
    #createdAt: DateTimeImmutable @1750890373 {#5894
      date: 2025-06-26 00:26:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750890373 {#5895
      date: 2025-06-26 00:26:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5901 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.04 ms
Input props
[
  "question" => "I principianti possono eseguire la scrollata con kettlebell a un braccio?"
  "answer" => "Assolutamente. È un esercizio semplice, adatto ai principianti e con chiari benefici muscolari."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8986
  +question: "I principianti possono eseguire la scrollata con kettlebell a un braccio?"
  +answer: "Assolutamente. È un esercizio semplice, adatto ai principianti e con chiari benefici muscolari."
}
faq App\Twig\Components\Ui\FaqComponent 78.5 MiB 0.16 ms
Input props
[
  "faq" => App\Entity\Faq {#5905
    -news: Doctrine\ORM\PersistentCollection {#5906 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5908 …}
    #id: 3140
    #createdAt: DateTimeImmutable @1750890373 {#5903
      date: 2025-06-26 00:26:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750890373 {#5904
      date: 2025-06-26 00:26:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5910 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8989
  +faq: App\Entity\Faq {#5905
    -news: Doctrine\ORM\PersistentCollection {#5906 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5908 …}
    #id: 3140
    #createdAt: DateTimeImmutable @1750890373 {#5903
      date: 2025-06-26 00:26:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750890373 {#5904
      date: 2025-06-26 00:26:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5910 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 78.5 MiB 0.04 ms
Input props
[
  "question" => "Devo ruotare le spalle durante la scrollata?"
  "answer" => "No, è sconsigliato ruotare le spalle. Per la massima efficacia e sicurezza, esegui un movimento verticale puro su e giù."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#9033
  +question: "Devo ruotare le spalle durante la scrollata?"
  +answer: "No, è sconsigliato ruotare le spalle. Per la massima efficacia e sicurezza, esegui un movimento verticale puro su e giù."
}
faq App\Twig\Components\Ui\FaqComponent 78.5 MiB 0.15 ms
Input props
[
  "faq" => App\Entity\Faq {#5958
    -news: Doctrine\ORM\PersistentCollection {#5959 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5961 …}
    #id: 3141
    #createdAt: DateTimeImmutable @1750890373 {#5956
      date: 2025-06-26 00:26:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750890373 {#5957
      date: 2025-06-26 00:26:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5963 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#9036
  +faq: App\Entity\Faq {#5958
    -news: Doctrine\ORM\PersistentCollection {#5959 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5961 …}
    #id: 3141
    #createdAt: DateTimeImmutable @1750890373 {#5956
      date: 2025-06-26 00:26:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750890373 {#5957
      date: 2025-06-26 00:26:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5963 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 78.5 MiB 0.04 ms
Input props
[
  "question" => "Quanto deve pesare il kettlebell per le scrollate?"
  "answer" => "Scegli un kettlebell che ti permetta di controllare il movimento senza compromettere la postura, iniziando con un peso leggero e aumentando gradualmente con il miglioramento della forza."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#9080
  +question: "Quanto deve pesare il kettlebell per le scrollate?"
  +answer: "Scegli un kettlebell che ti permetta di controllare il movimento senza compromettere la postura, iniziando con un peso leggero e aumentando gradualmente con il miglioramento della forza."
}
anatomy:avatar App\Twig\Components\Anatomy\Avatar 86.5 MiB 541.95 ms
Input props
[
  "class" => "relative"
  "primaryMuscles" => [
    13
  ]
  "secondaryMuscles" => [
    19
    26
  ]
  "displayFront" => false
]
Attributes
[
  "class" => "relative"
]
Component
App\Twig\Components\Anatomy\Avatar {#9008
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9091 …}
  +primaryMuscles: [
    13
  ]
  +secondaryMuscles: [
    19
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9089 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9090 …}
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.52 ms
Input props
[
  "name" => "Trapezi"
  "url" => "/it/esercizi/muscolo/13-trapezi"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10484
  +name: "Trapezi"
  +url: "/it/esercizi/muscolo/13-trapezi"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.09 ms
Input props
[
  "name" => "Collo"
  "url" => "/it/esercizi/muscolo/19-collo"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10536
  +name: "Collo"
  +url: "/it/esercizi/muscolo/19-collo"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.11 ms
Input props
[
  "name" => "Romboide"
  "url" => "/it/esercizi/muscolo/26-romboide"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10251
  +name: "Romboide"
  +url: "/it/esercizi/muscolo/26-romboide"
  +color: "primary"
  +small: false
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 86.5 MiB 0.10 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#10394
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 86.5 MiB 0.49 ms
Input props
[
  "difficulty" => "beginner"
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#10567
  +difficulty: "beginner"
  +small: false
  +link: true
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.09 ms
Input props
[
  "name" => "Kettlebell"
  "url" => "/it/esercizi/attrezzature/2-kettlebell"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10612
  +name: "Kettlebell"
  +url: "/it/esercizi/attrezzature/2-kettlebell"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.08 ms
Input props
[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10639
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.07 ms
Input props
[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10663
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.07 ms
Input props
[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10687
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.07 ms
Input props
[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10711
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.07 ms
Input props
[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10735
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 86.5 MiB 0.10 ms
Input props
[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#10548
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 86.5 MiB 0.43 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#8717
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 86.5 MiB 0.08 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#10787
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-white"
]
Component
App\Twig\Components\Media\Icon {#10827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:widget-embed App\Twig\Components\Ui\WidgetEmbed 88.5 MiB 1.32 ms
Input props
[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/it/widgets/exercise/preview-6733d72749a90?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]
Attributes
[
  "class" => "hidden md:block"
]
Component
App\Twig\Components\Ui\WidgetEmbed {#10863
  +route: "http://test.fitmetrics.ch/it/widgets/exercise/preview-6733d72749a90?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.08 ms
Input props
[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Attributes
[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Component
App\Twig\Components\Media\Icon {#10901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.07 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#10934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 88.5 MiB 1.73 ms
Input props
[
  "class" => "content-container"
  "title" => "Scrollata con kettlebell a un braccio"
  "description" => "La scrollata con kettlebell a un braccio è un esercizio di forza mirato che coinvolge principalmente il muscolo trapezio superiore. Eseguendo il movimento in modo unilaterale, permette di correggere eventuali squilibri muscolari e migliorare la stabilità scapolare. È particolarmente indicato per atleti e persone che desiderano migliorare la postura e la forza della parte superiore della schiena. Lavorando un lato alla volta, consente un maggiore controllo neuromuscolare e promuove uno sviluppo simmetrico delle spalle. È utile anche per chi presenta una dominanza di un lato del trapezio o della spalla. Grazie alla semplicità di esecuzione e al minimo equipaggiamento necessario, rappresenta una scelta versatile sia per principianti sia per utenti avanzati. L’inserimento regolare della scrollata con kettlebell a un braccio nei programmi di allenamento contribuisce a una migliore gestione dei carichi negli esercizi multiarticolari e favorisce la salute e la funzionalità generale delle spalle. Può essere utilizzata come parte del riscaldamento, come esercizio complementare o nei protocolli riabilitativi, offrendo importanti benefici con un rischio minimo se eseguita correttamente."
]
Attributes
[
  "class" => "content-container"
]
Component
App\Twig\Components\App\PageSharer {#10974
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6733d72749a90-scrollata-con-kettlebell-a-un-braccio"
  +title: "Scrollata con kettlebell a un braccio"
  +description: "La scrollata con kettlebell a un braccio è un esercizio di forza mirato che coinvolge principalmente il muscolo trapezio superiore. Eseguendo il movimento in modo unilaterale, permette di correggere eventuali squilibri muscolari e migliorare la stabilità scapolare. È particolarmente indicato per atleti e persone che desiderano migliorare la postura e la forza della parte superiore della schiena. Lavorando un lato alla volta, consente un maggiore controllo neuromuscolare e promuove uno sviluppo simmetrico delle spalle. È utile anche per chi presenta una dominanza di un lato del trapezio o della spalla. Grazie alla semplicità di esecuzione e al minimo equipaggiamento necessario, rappresenta una scelta versatile sia per principianti sia per utenti avanzati. L’inserimento regolare della scrollata con kettlebell a un braccio nei programmi di allenamento contribuisce a una migliore gestione dei carichi negli esercizi multiarticolari e favorisce la salute e la funzionalità generale delle spalle. Può essere utilizzata come parte del riscaldamento, come esercizio complementare o nei protocolli riabilitativi, offrendo importanti benefici con un rischio minimo se eseguita correttamente."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.07 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#10982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.07 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.06 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.06 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.06 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11074
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.06 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.06 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11120
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.05 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11143
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 88.5 MiB 0.57 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 88.5 MiB 0.48 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#11190
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 88.5 MiB 0.07 ms
Input props
[
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]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#11245
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
88.5 MiB 0.19 ms
Input props
[
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]
Attributes
[
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]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#11237
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.07 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#11279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.06 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#11311
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.06 ms
Input props
[
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  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#11334
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.06 ms
Input props
[
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  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11357
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.06 ms
Input props
[
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  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.05 ms
Input props
[
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  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.06 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#11426
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.06 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11449
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.06 ms
Input props
[
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  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#11472
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6614 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}