Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6100
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6158
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6209
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6342
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6390
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6828
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6921
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6922 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6920 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7108
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7189
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7333
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7610
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4550
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Tragen"
        "url" => "/de/ubungen/gruppe/109-tragen"
      ]
      [
        "label" => "Kurzhantel-Overhead-Tragen"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7693
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Tragen"
      "url" => "/de/ubungen/gruppe/109-tragen"
    ]
    [
      "label" => "Kurzhantel-Overhead-Tragen"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4550
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Tragen"
        "url" => "/de/ubungen/gruppe/109-tragen"
      ]
      [
        "label" => "Kurzhantel-Overhead-Tragen"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7811
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4481
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4483 …}
    #credits: Doctrine\ORM\PersistentCollection {#4485 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=y6YWF97zZeI"
    #id: 1671
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4532 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450661 {#4519
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450661 {#4471
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "y6YWF97zZeI"
  }
  "title" => "Einarmiges Kurzhantel-Overhead-Tragen"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7898
  +media: App\Entity\Media\MediaVideo {#4481
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4483 …}
    #credits: Doctrine\ORM\PersistentCollection {#4485 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=y6YWF97zZeI"
    #id: 1671
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4532 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450661 {#4519
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450661 {#4471
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "y6YWF97zZeI"
  }
  +title: "Einarmiges Kurzhantel-Overhead-Tragen"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7914
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7971
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d7251de88-einarmiges-kurzhantel-overhead-tragen?alias=7784"
  +title: "Kurzhantel-Overhead-Tragen - Übung - FitMetrics"
  +description: "Das einarmige Kurzhantel-Overhead-Tragen ist eine funktionelle Ganzkörperübung, die Schulterstabilität, Rumpfkraft und Gleichgewicht effektiv fördert. Durch das Halten einer Kurzhantel über Kopf mit nur einem Arm während des Gehens werden zahlreiche stabilisierende Muskeln aktiviert, was zu einer besseren Haltungs- und Bewegungskontrolle im Alltag und Sport führt. Diese Übung eignet sich hervorragend, um die Fähigkeit des Körpers zu verbessern, Lasten sicher über Kopf zu halten, die Körperhaltung zu stabilisieren und funktionelle Kraft aufzubauen. Insbesondere Sportler und Fitnessbegeisterte profitieren von der gesteigerten Schulterausdauer und der verbesserten einseitigen Koordination. Aufgrund der Anforderungen an Balance, Körperspannung und Bewegungsqualität wird das propriozeptive System gestärkt und gleichzeitig die Sicherheit bei dynamischen Bewegungen unter Belastung erhöht. Das einarmige Kurzhantel-Overhead-Tragen ist daher fester Bestandteil in Krafttrainings-, Athletik- und Rehabilitationsprogrammen zur Entwicklung realer, alltagsrelevanter Stärke und Kontrolle."
  +quote: null
  +hashtags: [
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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App\Twig\Components\Ui\Editor\EditorRender {#8249
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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[
  "question" => "Welche Muskeln trainiere ich mit dem einarmigen Kurzhantel-Overhead-Tragen?"
  "answer" => "Das einarmige Kurzhantel-Overhead-Tragen trainiert vor allem die Schultern und die Rumpfmuskulatur, insbesondere die Deltamuskeln und die Bauchmuskeln, während zusätzlich Trapezmuskel, Unterarme und unterer Rücken stabilisierend mitarbeiten."
]

App\Twig\Components\Ui\RawFaqComponent {#8382
  +question: "Welche Muskeln trainiere ich mit dem einarmigen Kurzhantel-Overhead-Tragen?"
  +answer: "Das einarmige Kurzhantel-Overhead-Tragen trainiert vor allem die Schultern und die Rumpfmuskulatur, insbesondere die Deltamuskeln und die Bauchmuskeln, während zusätzlich Trapezmuskel, Unterarme und unterer Rücken stabilisierend mitarbeiten."
}

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[
  "question" => "Ist das einarmige Overhead-Tragen gut für meine Rumpfkraft?"
  "answer" => "Ja, das einarmige Overhead-Tragen ist sehr effektiv für die Rumpfkraft, da es die schrägen Bauchmuskeln und tiefen Stabilisatoren aktiviert, um die Körperhaltung zu halten und seitliches Abknicken zu verhindern."
]

App\Twig\Components\Ui\RawFaqComponent {#8458
  +question: "Ist das einarmige Overhead-Tragen gut für meine Rumpfkraft?"
  +answer: "Ja, das einarmige Overhead-Tragen ist sehr effektiv für die Rumpfkraft, da es die schrägen Bauchmuskeln und tiefen Stabilisatoren aktiviert, um die Körperhaltung zu halten und seitliches Abknicken zu verhindern."
}

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App\Twig\Components\Ui\FaqComponent {#8461
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[
  "question" => "Können Anfänger das einarmige Kurzhantel-Overhead-Tragen durchführen?"
  "answer" => "Obwohl es eine Übung für Fortgeschrittene ist, können Anfänger mit einem leichten Gewicht und kürzerer Strecke beginnen, um Schulterstabilität und Rumpfkontrolle sicher aufzubauen."
]

App\Twig\Components\Ui\RawFaqComponent {#8505
  +question: "Können Anfänger das einarmige Kurzhantel-Overhead-Tragen durchführen?"
  +answer: "Obwohl es eine Übung für Fortgeschrittene ist, können Anfänger mit einem leichten Gewicht und kürzerer Strecke beginnen, um Schulterstabilität und Rumpfkontrolle sicher aufzubauen."
}

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App\Twig\Components\Ui\FaqComponent {#8508
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    -news: Doctrine\ORM\PersistentCollection {#5176 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5174 …}
    #id: 3115
    #createdAt: DateTimeImmutable @1750889787 {#5179
      date: 2025-06-26 00:16:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889787 {#5178
      date: 2025-06-26 00:16:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5172 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welches Gewicht sollte ich für das Overhead-Tragen wählen?"
  "answer" => "Wählen Sie ein Gewicht, mit dem Sie die Überkopfposition stabil halten können, ohne sich zu neigen oder die Form zu verlieren – etwa 25–50 % Ihres Overhead-Press-Maximalgewichts ist ein guter Ausgangspunkt."
]

App\Twig\Components\Ui\RawFaqComponent {#8552
  +question: "Welches Gewicht sollte ich für das Overhead-Tragen wählen?"
  +answer: "Wählen Sie ein Gewicht, mit dem Sie die Überkopfposition stabil halten können, ohne sich zu neigen oder die Form zu verlieren – etwa 25–50 % Ihres Overhead-Press-Maximalgewichts ist ein guter Ausgangspunkt."
}

[
  "faq" => App\Entity\Faq {#5124
    -news: Doctrine\ORM\PersistentCollection {#5123 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5121 …}
    #id: 3116
    #createdAt: DateTimeImmutable @1750889787 {#5126
      date: 2025-06-26 00:16:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889787 {#5125
      date: 2025-06-26 00:16:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5119 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8555
  +faq: App\Entity\Faq {#5124
    -news: Doctrine\ORM\PersistentCollection {#5123 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5121 …}
    #id: 3116
    #createdAt: DateTimeImmutable @1750889787 {#5126
      date: 2025-06-26 00:16:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889787 {#5125
      date: 2025-06-26 00:16:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5119 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Warum sollte ich das Tragen mit nur einem Arm statt mit beiden machen?"
  "answer" => "Das Tragen mit nur einem Arm erzeugt eine asymmetrische Belastung, die Ihr Gleichgewicht herausfordert und Ihren Rumpf zur lateralen Stabilisierung zwingt, wodurch funktionelle Kraft und muskuläre Balance besser entwickelt werden."
]

App\Twig\Components\Ui\RawFaqComponent {#8599
  +question: "Warum sollte ich das Tragen mit nur einem Arm statt mit beiden machen?"
  +answer: "Das Tragen mit nur einem Arm erzeugt eine asymmetrische Belastung, die Ihr Gleichgewicht herausfordert und Ihren Rumpf zur lateralen Stabilisierung zwingt, wodurch funktionelle Kraft und muskuläre Balance besser entwickelt werden."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
    28
  ]
  "secondaryMuscles" => [
    5
    13
    14
    16
    17
    30
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8527
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8610 …}
  +primaryMuscles: [
    6
    28
  ]
  +secondaryMuscles: [
    5
    13
    14
    16
    17
    30
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8608 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8609 …}
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9790
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9842
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9866
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapezmuskeln"
  "url" => "/de/ubungen/muskel/13-trapezmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9890
  +name: "Trapezmuskeln"
  +url: "/de/ubungen/muskel/13-trapezmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterarmmuskeln"
  "url" => "/de/ubungen/muskel/14-unterarmmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9914
  +name: "Unterarmmuskeln"
  +url: "/de/ubungen/muskel/14-unterarmmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lateraler Deltoid"
  "url" => "/de/ubungen/muskel/16-lateraler-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9938
  +name: "Lateraler Deltoid"
  +url: "/de/ubungen/muskel/16-lateraler-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9962
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Serratus anterior"
  "url" => "/de/ubungen/muskel/30-serratus-anterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9986
  +name: "Serratus anterior"
  +url: "/de/ubungen/muskel/30-serratus-anterior"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9754
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10019
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Hantel"
  "url" => "/de/ubungen/ausstattung/1-hantel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10064
  +name: "Hantel"
  +url: "/de/ubungen/ausstattung/1-hantel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10091
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10115
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10139
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10163
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10187
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10000
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8236
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10244
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d7251de88?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10318
  +route: "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d7251de88?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Einarmiges Kurzhantel-Overhead-Tragen"
  "description" => "Das einarmige Kurzhantel-Overhead-Tragen ist eine funktionelle Ganzkörperübung, die Schulterstabilität, Rumpfkraft und Gleichgewicht effektiv fördert. Durch das Halten einer Kurzhantel über Kopf mit nur einem Arm während des Gehens werden zahlreiche stabilisierende Muskeln aktiviert, was zu einer besseren Haltungs- und Bewegungskontrolle im Alltag und Sport führt. Diese Übung eignet sich hervorragend, um die Fähigkeit des Körpers zu verbessern, Lasten sicher über Kopf zu halten, die Körperhaltung zu stabilisieren und funktionelle Kraft aufzubauen. Insbesondere Sportler und Fitnessbegeisterte profitieren von der gesteigerten Schulterausdauer und der verbesserten einseitigen Koordination. Aufgrund der Anforderungen an Balance, Körperspannung und Bewegungsqualität wird das propriozeptive System gestärkt und gleichzeitig die Sicherheit bei dynamischen Bewegungen unter Belastung erhöht. Das einarmige Kurzhantel-Overhead-Tragen ist daher fester Bestandteil in Krafttrainings-, Athletik- und Rehabilitationsprogrammen zur Entwicklung realer, alltagsrelevanter Stärke und Kontrolle."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10429
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d7251de88-einarmiges-kurzhantel-overhead-tragen?alias=7784"
  +title: "Einarmiges Kurzhantel-Overhead-Tragen"
  +description: "Das einarmige Kurzhantel-Overhead-Tragen ist eine funktionelle Ganzkörperübung, die Schulterstabilität, Rumpfkraft und Gleichgewicht effektiv fördert. Durch das Halten einer Kurzhantel über Kopf mit nur einem Arm während des Gehens werden zahlreiche stabilisierende Muskeln aktiviert, was zu einer besseren Haltungs- und Bewegungskontrolle im Alltag und Sport führt. Diese Übung eignet sich hervorragend, um die Fähigkeit des Körpers zu verbessern, Lasten sicher über Kopf zu halten, die Körperhaltung zu stabilisieren und funktionelle Kraft aufzubauen. Insbesondere Sportler und Fitnessbegeisterte profitieren von der gesteigerten Schulterausdauer und der verbesserten einseitigen Koordination. Aufgrund der Anforderungen an Balance, Körperspannung und Bewegungsqualität wird das propriozeptive System gestärkt und gleichzeitig die Sicherheit bei dynamischen Bewegungen unter Belastung erhöht. Das einarmige Kurzhantel-Overhead-Tragen ist daher fester Bestandteil in Krafttrainings-, Athletik- und Rehabilitationsprogrammen zur Entwicklung realer, alltagsrelevanter Stärke und Kontrolle."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10437
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10575
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10598
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10645
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10700
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10692
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10835
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10858
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10881
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6150 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]