Components
20
Twig Components
121
Render Count
563
ms
Render Time
94.5
MiB
Memory Usage
Components
Render calls
| menu:main | App\Twig\Components\Menu\MainMenu | 84.5 MiB | 37.87 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\MainMenu {#10359 -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …} -em: Doctrine\ORM\EntityManager {#550 …} -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …} -kernel: App\Kernel {#14 …} -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.43 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#10406 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#10417 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
78.5 MiB | 1.08 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#10468 -props: [ "class" => "max-w-fit" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#10483 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#10533 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "search" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#10561 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "search" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#10577 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#10601 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#10625 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#10649 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline " "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#10673 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "discipline " +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#10697 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#10721 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#10745 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 80.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Attributes | [ "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Component | App\Twig\Components\Media\Icon {#11068 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
80.5 MiB | 0.13 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#11037 -props: [ "class" => "max-w-fit" ] } |
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| menu:connexion-menu | App\Twig\Components\Menu\ConnexionMenu | 84.5 MiB | 9.18 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\ConnexionMenu {#11130 -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#11131 …} -formFactory: Symfony\Component\Form\FormFactory {#11129 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Component | App\Twig\Components\Media\Icon {#11282 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#11317 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#11347 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "google" "class" => "h-[24px] w-[20px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#11379 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "google" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "apple" "class" => "h-[24px] w-[20px] fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px] fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#11398 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "apple" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#11508 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-white w-[20px] h-[20px]" ] |
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| Attributes | [ "class" => "fill-white w-[20px] h-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#11542 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#11558 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#11582 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#11606 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#11630 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#11654 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "discipline" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#11678 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#11702 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#11726 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#11750 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "more" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#11774 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "more" +title: null +symbolDefsName: null } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 84.5 MiB | 0.49 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true ] |
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| Attributes | [] |
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| Component | App\Twig\Components\App\LangSelector {#11819 +routeName: null +params: null +withQuery: true +defaultOpenLeft: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Component | App\Twig\Components\Media\Icon {#11809 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-16 w-full" ] |
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| Attributes | [ "class" => "h-16 w-full" ] |
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| Component | App\Twig\Components\Media\Icon {#11450 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| menu:breadcrumb | App\Twig\Components\Menu\Breadcrumb | 84.5 MiB | 0.56 ms | |
|---|---|---|---|---|
| Input props | [ "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4673 -items: [ [ "label" => "menu.home" "url" => "/fr/" ] [ "label" => "menu.exercises" "url" => "/fr/exercices" ] [ "label" => "Squat" "url" => "/fr/exercices/groupe/4-squat" ] [ "label" => "Overhead squat avec haltères et élévation des talons" "url" => null ] ] } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\Breadcrumb {#11902 +items: [ [ "label" => "menu.home" "url" => "/fr/" ] [ "label" => "menu.exercises" "url" => "/fr/exercices" ] [ "label" => "Squat" "url" => "/fr/exercices/groupe/4-squat" ] [ "label" => "Overhead squat avec haltères et élévation des talons" "url" => null ] ] +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4673 -items: [ [ "label" => "menu.home" "url" => "/fr/" ] [ "label" => "menu.exercises" "url" => "/fr/exercices" ] [ "label" => "Squat" "url" => "/fr/exercices/groupe/4-squat" ] [ "label" => "Overhead squat avec haltères et élévation des talons" "url" => null ] ] } } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#11932 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#11954 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#11977 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| ad:banner | App\Twig\Components\Ad\AdBanner | 84.5 MiB | 0.44 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "my-4" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdBanner {#12020 +includeScript: true +labelClass: null +containerClass: "my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:video | App\Twig\Components\Media\Video | 84.5 MiB | 0.37 ms | |
|---|---|---|---|---|
| Input props | [ "media" => App\Entity\Media\MediaVideo {#4604 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4606 …} #credits: Doctrine\ORM\PersistentCollection {#4608 …} -source: null -zone: null -urlExternal: "https://www.youtube.com/watch?v=qIHHs8Xz2bA" #id: 1272 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4655 …} #newTranslations: null #currentLocale: "fr" #defaultLocale: "en" -tiersId: null -tiersName: "azeoo" #createdAt: DateTimeImmutable @1731450645 {#4642 : 2024-11-12 23:30:45.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1731450645 {#4594 : 2024-11-12 23:30:45.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: null -duration: null -format: null -startTime: null -endTime: null -youtubeId: "qIHHs8Xz2bA" } "title" => "Squat talons surélevés avec haltères au-dessus de la tête" "showCredits" => false ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Media\Video {#12107 +media: App\Entity\Media\MediaVideo {#4604 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4606 …} #credits: Doctrine\ORM\PersistentCollection {#4608 …} -source: null -zone: null -urlExternal: "https://www.youtube.com/watch?v=qIHHs8Xz2bA" #id: 1272 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4655 …} #newTranslations: null #currentLocale: "fr" #defaultLocale: "en" -tiersId: null -tiersName: "azeoo" #createdAt: DateTimeImmutable @1731450645 {#4642 : 2024-11-12 23:30:45.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1731450645 {#4594 : 2024-11-12 23:30:45.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: null -duration: null -format: null -startTime: null -endTime: null -youtubeId: "qIHHs8Xz2bA" } +title: "Squat talons surélevés avec haltères au-dessus de la tête" +posterSm: null +posterLg: null +hasPipButton: true +loop: false +mute: false +showCredits: false +creditsTitle: "label.media_video.credits" -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Attributes | [ "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Component | App\Twig\Components\Media\Icon {#12123 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-5 h-5 text-white inline-flex" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white inline-flex" ] |
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| Component | App\Twig\Components\Media\Icon {#12156 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "program" +title: null +symbolDefsName: null } |
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| app:page-sharer | App\Twig\Components\App\PageSharer | 84.5 MiB | 1.31 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "mt-2 md:m-0" ] |
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| Attributes | [ "class" => "mt-2 md:m-0" ] |
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| Component | App\Twig\Components\App\PageSharer {#12180 +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d71517e31-squat-talons-sureleves-avec-halteres-au-dessus-de-la-tete?alias=9689" +title: "Overhead squat avec haltères et élévation des talons - Exercice - FitMetrics" +description: "Le squat talons surélevés avec haltères au-dessus de la tête est un exercice complet sollicitant l’ensemble du corps. En combinant force, mobilité et coordination, il représente une variante avancée du squat classique. L’élévation des talons permet une meilleure profondeur de flexion, favorisant une posture plus droite, idéale pour les personnes ayant une mobilité limitée des chevilles. Le maintien des haltères au-dessus de la tête engage intensément les épaules et le tronc, renforçant la stabilité globale du corps. Ce mouvement dynamique est particulièrement apprécié des athlètes et des pratiquants de préparation physique fonctionnelle souhaitant améliorer le contrôle moteur, la stabilité posturale et la puissance dans toute l’amplitude articulaire. Grâce à son exigence technique, il nécessite concentration et maîtrise, le rendant idéal pour les pratiquants confirmés. Intégré dans un programme de musculation ou de renforcement fonctionnel, cet exercice optimise le développement de la force globale et de la stabilité dynamique." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#12210 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#12238 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#12263 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#12286 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#12309 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#12332 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#12355 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#12378 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
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| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
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| Component | App\Twig\Components\Media\Icon {#12409 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "program" +title: null +symbolDefsName: null } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 84.5 MiB | 0.83 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1752662325 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "header" "data" => [ "level" => 2 "text" => "Instructions" ] ] [ "type" => "list" "data" => [ "style" => "ordered" "items" => [ [ "content" => "Placez vos talons surélevés sur une plaque de poids ou une cale, les pieds écartés à la largeur des épaules." "items" => [] "meta" => [] ] [ "content" => "Tenez un haltère dans chaque main et poussez-les au-dessus de la tête, bras complètement tendus." "items" => [] "meta" => [] ] [ "content" => "Engagez les abdominaux et maintenez la poitrine relevée." "items" => [] "meta" => [] ] [ "content" => "Fléchissez les hanches et les genoux pour descendre en squat, en gardant les haltères stables au-dessus de la tête." "items" => [] "meta" => [] ] [ "content" => "Descendez jusqu'à ce que les cuisses soient au moins parallèles au sol, voire plus bas si votre mobilité le permet." "items" => [] "meta" => [] ] [ "content" => "Poussez à travers le milieu du pied et les talons pour revenir à la position de départ en maintenant les haltères au-dessus de la tête." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Conseils techniques" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Gardez les coudes verrouillés et les bras alignés avec les oreilles pendant tout le mouvement." "items" => [] "meta" => [] ] [ "content" => "Évitez de cambrer le bas du dos en engageant fortement la sangle abdominale." "items" => [] "meta" => [] ] [ "content" => "Assurez un bon alignement des genoux en les poussant vers l'extérieur pendant la descente." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Conseils de respiration" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Inspirez profondément avant de descendre en squat." "items" => [] "meta" => [] ] [ "content" => "Retenez légèrement votre souffle pendant la descente pour maintenir la tension abdominale." "items" => [] "meta" => [] ] [ "content" => "Expirez de façon dynamique lors de la remontée vers la position debout." "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#12458 +title: null +data: [ "time" => 1752662325 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "header" "data" => [ "level" => 2 "text" => "Instructions" ] ] [ "type" => "list" "data" => [ "style" => "ordered" "items" => [ [ "content" => "Placez vos talons surélevés sur une plaque de poids ou une cale, les pieds écartés à la largeur des épaules." "items" => [] "meta" => [] ] [ "content" => "Tenez un haltère dans chaque main et poussez-les au-dessus de la tête, bras complètement tendus." "items" => [] "meta" => [] ] [ "content" => "Engagez les abdominaux et maintenez la poitrine relevée." "items" => [] "meta" => [] ] [ "content" => "Fléchissez les hanches et les genoux pour descendre en squat, en gardant les haltères stables au-dessus de la tête." "items" => [] "meta" => [] ] [ "content" => "Descendez jusqu'à ce que les cuisses soient au moins parallèles au sol, voire plus bas si votre mobilité le permet." "items" => [] "meta" => [] ] [ "content" => "Poussez à travers le milieu du pied et les talons pour revenir à la position de départ en maintenant les haltères au-dessus de la tête." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Conseils techniques" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Gardez les coudes verrouillés et les bras alignés avec les oreilles pendant tout le mouvement." "items" => [] "meta" => [] ] [ "content" => "Évitez de cambrer le bas du dos en engageant fortement la sangle abdominale." "items" => [] "meta" => [] ] [ "content" => "Assurez un bon alignement des genoux en les poussant vers l'extérieur pendant la descente." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Conseils de respiration" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Inspirez profondément avant de descendre en squat." "items" => [] "meta" => [] ] [ "content" => "Retenez légèrement votre souffle pendant la descente pour maintenir la tension abdominale." "items" => [] "meta" => [] ] [ "content" => "Expirez de façon dynamique lors de la remontée vers la position debout." "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "http://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 84.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1752662325 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Conflit sous-acromial ou instabilité de l'épaule" "items" => [] "meta" => [] ] [ "content" => "Douleurs lombaires ou hernies discales" "items" => [] "meta" => [] ] [ "content" => "Mobilité limitée des chevilles ou des hanches" "items" => [] "meta" => [] ] [ "content" => "Lésions de la coiffe des rotateurs" "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#12519 +title: null +data: [ "time" => 1752662325 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Conflit sous-acromial ou instabilité de l'épaule" "items" => [] "meta" => [] ] [ "content" => "Douleurs lombaires ou hernies discales" "items" => [] "meta" => [] ] [ "content" => "Mobilité limitée des chevilles ou des hanches" "items" => [] "meta" => [] ] [ "content" => "Lésions de la coiffe des rotateurs" "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "http://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
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| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 86.5 MiB | 0.26 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "mt-6" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdSquareFluid {#12506 +includeScript: true +labelClass: null +containerClass: "mt-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| faq | App\Twig\Components\Ui\FaqComponent | 86.5 MiB | 0.66 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#9795 -news: Doctrine\ORM\PersistentCollection {#9812 …} -exercises: Doctrine\ORM\PersistentCollection {#9810 …} #id: 4032 #createdAt: DateTimeImmutable @1752611940 {#9800 : 2025-07-15 22:39:00.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1752611940 {#9825 : 2025-07-15 22:39:00.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3693 …} #updatedBy: App\Entity\User {#3693 …} #translations: Doctrine\ORM\PersistentCollection {#9762 …} #newTranslations: null #currentLocale: "fr" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#12563 +faq: App\Entity\Faq {#9795 -news: Doctrine\ORM\PersistentCollection {#9812 …} -exercises: Doctrine\ORM\PersistentCollection {#9810 …} #id: 4032 #createdAt: DateTimeImmutable @1752611940 {#9800 : 2025-07-15 22:39:00.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1752611940 {#9825 : 2025-07-15 22:39:00.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3693 …} #updatedBy: App\Entity\User {#3693 …} #translations: Doctrine\ORM\PersistentCollection {#9762 …} #newTranslations: null #currentLocale: "fr" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 86.5 MiB | 0.24 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Quels muscles travaillent avec le squat talons surélevés et haltères au-dessus de la tête ?" "answer" => "Le squat talons surélevés avec haltères au-dessus de la tête cible principalement les quadriceps, les fessiers et les épaules, tout en sollicitant fortement le tronc, le haut du dos et les muscles stabilisateurs des hanches." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#12591 +question: "Quels muscles travaillent avec le squat talons surélevés et haltères au-dessus de la tête ?" +answer: "Le squat talons surélevés avec haltères au-dessus de la tête cible principalement les quadriceps, les fessiers et les épaules, tout en sollicitant fortement le tronc, le haut du dos et les muscles stabilisateurs des hanches." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 86.5 MiB | 0.18 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#9764 -news: Doctrine\ORM\PersistentCollection {#9765 …} -exercises: Doctrine\ORM\PersistentCollection {#9767 …} #id: 4033 #createdAt: DateTimeImmutable @1752611940 {#9760 : 2025-07-15 22:39:00.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1752611940 {#9763 : 2025-07-15 22:39:00.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3693 …} #updatedBy: App\Entity\User {#3693 …} #translations: Doctrine\ORM\PersistentCollection {#9769 …} #newTranslations: null #currentLocale: "fr" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#12622 +faq: App\Entity\Faq {#9764 -news: Doctrine\ORM\PersistentCollection {#9765 …} -exercises: Doctrine\ORM\PersistentCollection {#9767 …} #id: 4033 #createdAt: DateTimeImmutable @1752611940 {#9760 : 2025-07-15 22:39:00.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1752611940 {#9763 : 2025-07-15 22:39:00.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3693 …} #updatedBy: App\Entity\User {#3693 …} #translations: Doctrine\ORM\PersistentCollection {#9769 …} #newTranslations: null #currentLocale: "fr" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Ce type de squat est-il adapté aux débutants ?" "answer" => "Non, cette variante est considérée comme avancée en raison des exigences en mobilité, équilibre et coordination. Il est recommandé de maîtriser les squats classiques et les développés au-dessus de la tête avant d’y progresser." ] |
|||
| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#12667 +question: "Ce type de squat est-il adapté aux débutants ?" +answer: "Non, cette variante est considérée comme avancée en raison des exigences en mobilité, équilibre et coordination. Il est recommandé de maîtriser les squats classiques et les développés au-dessus de la tête avant d’y progresser." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 86.5 MiB | 0.16 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#9773 -news: Doctrine\ORM\PersistentCollection {#9774 …} -exercises: Doctrine\ORM\PersistentCollection {#9776 …} #id: 4034 #createdAt: DateTimeImmutable @1752611940 {#9771 : 2025-07-15 22:39:00.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1752611940 {#9772 : 2025-07-15 22:39:00.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3693 …} #updatedBy: App\Entity\User {#3693 …} #translations: Doctrine\ORM\PersistentCollection {#9778 …} #newTranslations: null #currentLocale: "fr" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#12670 +faq: App\Entity\Faq {#9773 -news: Doctrine\ORM\PersistentCollection {#9774 …} -exercises: Doctrine\ORM\PersistentCollection {#9776 …} #id: 4034 #createdAt: DateTimeImmutable @1752611940 {#9771 : 2025-07-15 22:39:00.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1752611940 {#9772 : 2025-07-15 22:39:00.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3693 …} #updatedBy: App\Entity\User {#3693 …} #translations: Doctrine\ORM\PersistentCollection {#9778 …} #newTranslations: null #currentLocale: "fr" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Pourquoi surélever les talons pendant un overhead squat ?" "answer" => "Surélever les talons améliore la dorsiflexion de la cheville, permet une plus grande amplitude de squat et favorise une posture plus verticale, essentielle pour maintenir l’équilibre et la stabilité des charges au-dessus de la tête." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#12714 +question: "Pourquoi surélever les talons pendant un overhead squat ?" +answer: "Surélever les talons améliore la dorsiflexion de la cheville, permet une plus grande amplitude de squat et favorise une posture plus verticale, essentielle pour maintenir l’équilibre et la stabilité des charges au-dessus de la tête." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 86.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#9782 -news: Doctrine\ORM\PersistentCollection {#9783 …} -exercises: Doctrine\ORM\PersistentCollection {#9785 …} #id: 4035 #createdAt: DateTimeImmutable @1752611940 {#9780 : 2025-07-15 22:39:00.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1752611940 {#9781 : 2025-07-15 22:39:00.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3693 …} #updatedBy: App\Entity\User {#3693 …} #translations: Doctrine\ORM\PersistentCollection {#9787 …} #newTranslations: null #currentLocale: "fr" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#12717 +faq: App\Entity\Faq {#9782 -news: Doctrine\ORM\PersistentCollection {#9783 …} -exercises: Doctrine\ORM\PersistentCollection {#9785 …} #id: 4035 #createdAt: DateTimeImmutable @1752611940 {#9780 : 2025-07-15 22:39:00.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1752611940 {#9781 : 2025-07-15 22:39:00.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3693 …} #updatedBy: App\Entity\User {#3693 …} #translations: Doctrine\ORM\PersistentCollection {#9787 …} #newTranslations: null #currentLocale: "fr" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Puis-je faire cet exercice si j’ai mal à l’épaule ?" "answer" => "En cas de douleur ou d’antécédents aux épaules, il est essentiel de consulter un professionnel avant d’effectuer cet exercice, car la position au-dessus de la tête sollicite fortement cette articulation." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#12761 +question: "Puis-je faire cet exercice si j’ai mal à l’épaule ?" +answer: "En cas de douleur ou d’antécédents aux épaules, il est essentiel de consulter un professionnel avant d’effectuer cet exercice, car la position au-dessus de la tête sollicite fortement cette articulation." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 86.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#9835 -news: Doctrine\ORM\PersistentCollection {#9836 …} -exercises: Doctrine\ORM\PersistentCollection {#9838 …} #id: 4036 #createdAt: DateTimeImmutable @1752611940 {#9833 : 2025-07-15 22:39:00.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1752611940 {#9834 : 2025-07-15 22:39:00.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3693 …} #updatedBy: App\Entity\User {#3693 …} #translations: Doctrine\ORM\PersistentCollection {#9840 …} #newTranslations: null #currentLocale: "fr" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#12764 +faq: App\Entity\Faq {#9835 -news: Doctrine\ORM\PersistentCollection {#9836 …} -exercises: Doctrine\ORM\PersistentCollection {#9838 …} #id: 4036 #createdAt: DateTimeImmutable @1752611940 {#9833 : 2025-07-15 22:39:00.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1752611940 {#9834 : 2025-07-15 22:39:00.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3693 …} #updatedBy: App\Entity\User {#3693 …} #translations: Doctrine\ORM\PersistentCollection {#9840 …} #newTranslations: null #currentLocale: "fr" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 86.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Quel poids utiliser pour commencer ce type de squat ?" "answer" => "Il est conseillé de débuter avec des haltères légers à modérés pour se concentrer sur la technique et la mobilité, puis d’augmenter progressivement les charges en fonction des progrès en stabilité et en force." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#12808 +question: "Quel poids utiliser pour commencer ce type de squat ?" +answer: "Il est conseillé de débuter avec des haltères légers à modérés pour se concentrer sur la technique et la mobilité, puis d’augmenter progressivement les charges en fonction des progrès en stabilité et en force." } |
|||
| anatomy:avatar | App\Twig\Components\Anatomy\Avatar | 94.5 MiB | 515.28 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "relative" "primaryMuscles" => [ 2 3 28 ] "secondaryMuscles" => [ 5 6 12 16 17 31 33 37 ] "displayFront" => false ] |
|||
| Attributes | [ "class" => "relative" ] |
|||
| Component | App\Twig\Components\Anatomy\Avatar {#12736 #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12819 …} +primaryMuscles: [ 2 3 28 ] +secondaryMuscles: [ 5 6 12 16 17 31 33 37 ] +type: "url" +urlReferenceType: 2 +displayFront: false +selectedMuscles: [] +displayTagMuscles: false +hoverMuscleDefaultText: "-" #entityManager: Doctrine\ORM\EntityManager {#550 …} #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …} #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12817 …} -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12818 …} } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.31 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Quadriceps" "url" => "/fr/exercices/muscle/2-quadriceps" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13851 +name: "Quadriceps" +url: "/fr/exercices/muscle/2-quadriceps" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Fessiers" "url" => "/fr/exercices/muscle/3-fessiers" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13903 +name: "Fessiers" +url: "/fr/exercices/muscle/3-fessiers" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Épaules" "url" => "/fr/exercices/muscle/28-epaules" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13927 +name: "Épaules" +url: "/fr/exercices/muscle/28-epaules" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Lombaires" "url" => "/fr/exercices/muscle/5-lombaires" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13951 +name: "Lombaires" +url: "/fr/exercices/muscle/5-lombaires" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Abdominaux" "url" => "/fr/exercices/muscle/6-abdominaux" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13975 +name: "Abdominaux" +url: "/fr/exercices/muscle/6-abdominaux" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Dos" "url" => "/fr/exercices/muscle/12-dos" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13999 +name: "Dos" +url: "/fr/exercices/muscle/12-dos" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Deltoïde latéral" "url" => "/fr/exercices/muscle/16-delto%C3%AFde-lat%C3%A9ral" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#14023 +name: "Deltoïde latéral" +url: "/fr/exercices/muscle/16-delto%C3%AFde-lat%C3%A9ral" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Deltoïde antérieur" "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#14047 +name: "Deltoïde antérieur" +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Abducteurs" "url" => "/fr/exercices/muscle/31-abducteurs" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#14071 +name: "Abducteurs" +url: "/fr/exercices/muscle/31-abducteurs" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Moyen fessier" "url" => "/fr/exercices/muscle/33-moyen-fessier" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#14095 +name: "Moyen fessier" +url: "/fr/exercices/muscle/33-moyen-fessier" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Grand fessier" "url" => "/fr/exercices/muscle/37-grand-fessier" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#14119 +name: "Grand fessier" +url: "/fr/exercices/muscle/37-grand-fessier" +color: "primary" +small: false +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 94.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#13823 +includeScript: true +labelClass: null +containerClass: "max-h-[300px] max-w-[300px]" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| training:difficulty-badge | App\Twig\Components\Training\DifficultyBadge | 94.5 MiB | 0.26 ms | |
|---|---|---|---|---|
| Input props | [ "difficulty" => "advanced" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Training\DifficultyBadge {#14152 +difficulty: "advanced" +small: false +link: true } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Composé" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#14183 +name: "Composé" +url: null +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Haltère" "url" => "/fr/exercices/equipement/1-halt%C3%A8re" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#14223 +name: "Haltère" +url: "/fr/exercices/equipement/1-halt%C3%A8re" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Musculation" "url" => "/fr/exercices/sport/1-musculation" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#14247 +name: "Musculation" +url: "/fr/exercices/sport/1-musculation" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Fitness" "url" => "/fr/exercices/sport/5-fitness" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#14271 +name: "Fitness" +url: "/fr/exercices/sport/5-fitness" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Crossfit" "url" => "/fr/exercices/sport/7-crossfit" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#14295 +name: "Crossfit" +url: "/fr/exercices/sport/7-crossfit" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Renforcement" "url" => "/fr/exercices/categorie/61-renforcement" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#14319 +name: "Renforcement" +url: "/fr/exercices/categorie/61-renforcement" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Bas du corps" "url" => "/fr/exercices/categorie/68-bas-du-corps" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#14343 +name: "Bas du corps" +url: "/fr/exercices/categorie/68-bas-du-corps" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Entraînement fonctionnel" "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#14367 +name: "Entraînement fonctionnel" +url: "/fr/exercices/categorie/77-entrainement-fonctionnel" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Équilibre et stabilité" "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#14391 +name: "Équilibre et stabilité" +url: "/fr/exercices/categorie/78-equilibre-et-stabilite" +color: "gray" +small: true +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 94.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "hidden lg:flex items-center justify-center my-6" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#14133 +includeScript: true +labelClass: null +containerClass: "hidden lg:flex items-center justify-center my-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 94.5 MiB | 0.24 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#12445 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 94.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#14436 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14485 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "program" +title: null +symbolDefsName: null } |
|||
| ui:widget-embed | App\Twig\Components\Ui\WidgetEmbed | 94.5 MiB | 0.70 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "hidden md:block" "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d71517e31?video=1" "parameters" => [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] "defaultWidth" => 350 "defaultHeight" => 700 ] |
|||
| Attributes | [ "class" => "hidden md:block" ] |
|||
| Component | App\Twig\Components\Ui\WidgetEmbed {#14521 +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d71517e31?video=1" +parameters: [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] +defaultWidth: 350 +defaultHeight: 700 } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Attributes | [ "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14559 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14592 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "close" +title: null +symbolDefsName: null } |
|||
| app:page-sharer | App\Twig\Components\App\PageSharer | 94.5 MiB | 0.89 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "content-container" "title" => "Squat talons surélevés avec haltères au-dessus de la tête" "description" => "Le squat talons surélevés avec haltères au-dessus de la tête est un exercice complet sollicitant l’ensemble du corps. En combinant force, mobilité et coordination, il représente une variante avancée du squat classique. L’élévation des talons permet une meilleure profondeur de flexion, favorisant une posture plus droite, idéale pour les personnes ayant une mobilité limitée des chevilles. Le maintien des haltères au-dessus de la tête engage intensément les épaules et le tronc, renforçant la stabilité globale du corps. Ce mouvement dynamique est particulièrement apprécié des athlètes et des pratiquants de préparation physique fonctionnelle souhaitant améliorer le contrôle moteur, la stabilité posturale et la puissance dans toute l’amplitude articulaire. Grâce à son exigence technique, il nécessite concentration et maîtrise, le rendant idéal pour les pratiquants confirmés. Intégré dans un programme de musculation ou de renforcement fonctionnel, cet exercice optimise le développement de la force globale et de la stabilité dynamique." ] |
|||
| Attributes | [ "class" => "content-container" ] |
|||
| Component | App\Twig\Components\App\PageSharer {#14632 +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d71517e31-squat-talons-sureleves-avec-halteres-au-dessus-de-la-tete?alias=9689" +title: "Squat talons surélevés avec haltères au-dessus de la tête" +description: "Le squat talons surélevés avec haltères au-dessus de la tête est un exercice complet sollicitant l’ensemble du corps. En combinant force, mobilité et coordination, il représente une variante avancée du squat classique. L’élévation des talons permet une meilleure profondeur de flexion, favorisant une posture plus droite, idéale pour les personnes ayant une mobilité limitée des chevilles. Le maintien des haltères au-dessus de la tête engage intensément les épaules et le tronc, renforçant la stabilité globale du corps. Ce mouvement dynamique est particulièrement apprécié des athlètes et des pratiquants de préparation physique fonctionnelle souhaitant améliorer le contrôle moteur, la stabilité posturale et la puissance dans toute l’amplitude articulaire. Grâce à son exigence technique, il nécessite concentration et maîtrise, le rendant idéal pour les pratiquants confirmés. Intégré dans un programme de musculation ou de renforcement fonctionnel, cet exercice optimise le développement de la force globale et de la stabilité dynamique." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#14640 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#14662 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#14686 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#14709 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#14732 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#14755 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#14778 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14801 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| ad:wide-skyscraper | App\Twig\Components\Ad\AdWideSkyscraper | 94.5 MiB | 0.30 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdWideSkyscraper {#719 +includeScript: true +labelClass: null +containerClass: "" +adClass: null +showBgColor: false #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} +right: true +left: true } |
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| ad:horizontal:fluid | App\Twig\Components\Ad\AdHorizontalFluid | 94.5 MiB | 0.26 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "content-container my-4" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdHorizontalFluid {#14848 +includeScript: true +labelClass: null +containerClass: "content-container my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 94.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => false ] |
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| Attributes | [] |
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| Component | App\Twig\Components\App\LangSelector {#14903 +routeName: null +params: null +withQuery: true +defaultOpenLeft: false -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
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| utils:theme-switcher |
[Anonymous]
|
94.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#14895 -props: [ "class" => "max-w-fit" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
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| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
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| Component | App\Twig\Components\Media\Icon {#14937 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14969 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "heart" "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Attributes | [ "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14992 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "heart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#15015 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "instagram" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
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| Component | App\Twig\Components\Media\Icon {#15038 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "instagram" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#15061 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "tiktok" "class" => "w-[29px] h-[29px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[29px] h-[29px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#15084 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "tiktok" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-[19px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[19px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#15107 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "youtube" "class" => "w-[28px] h-[24px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[24px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#15130 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10409 …} +name: "youtube" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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