Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8388
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8497
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8562
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8590
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8630
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8678
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8702
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8726
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8750
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8774
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9141
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9110
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9203
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9204 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9202 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9390
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9420
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9631
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9679
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9775
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9799
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9847
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9892
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9882
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4440
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
        "url" => "/de/ubungen/gruppe/14-curl"
      ]
      [
        "label" => "Kurzhantelcurl auf der Schrägbank"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9975
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Curl"
      "url" => "/de/ubungen/gruppe/14-curl"
    ]
    [
      "label" => "Kurzhantelcurl auf der Schrägbank"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4440
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
        "url" => "/de/ubungen/gruppe/14-curl"
      ]
      [
        "label" => "Kurzhantelcurl auf der Schrägbank"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10050
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10093
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4371
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4373 …}
    #credits: Doctrine\ORM\PersistentCollection {#4375 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/jW9Pq0x53TI"
    #id: 2135
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4422 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450698 {#4409
      date: 2024-11-12 23:31:38.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1756965124 {#4361
      date: 2025-09-04 07:52:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "CKJJe0Mgjlg"
  }
  "title" => "Schrägbank-Curl mit Kurzhanteln"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10165
  +media: App\Entity\Media\MediaVideo {#4371
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4373 …}
    #credits: Doctrine\ORM\PersistentCollection {#4375 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/jW9Pq0x53TI"
    #id: 2135
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4422 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450698 {#4409
      date: 2024-11-12 23:31:38.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1756965124 {#4361
      date: 2025-09-04 07:52:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "CKJJe0Mgjlg"
  }
  +title: "Schrägbank-Curl mit Kurzhanteln"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10247
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d74a7665f-schragbank-curl-mit-kurzhanteln?alias=3474"
  +title: "Kurzhantelcurl auf der Schrägbank - Übung - FitMetrics"
  +description: "Der Schrägbank-Curl mit Kurzhanteln ist eine isolierte Übung zur gezielten Entwicklung des Bizeps. Durch die Positionierung auf einer Schrägbank befinden sich die Arme hinter dem Oberkörper, was eine größere Bewegungsamplitude im Vergleich zu herkömmlichen Curls ermöglicht. Diese erhöhte Dehnung stimuliert besonders die lange Bizepssehne und fördert den Muskelaufbau sowie die Ausbildung des Bizepsgipfels. Die feste Haltung auf der Schrägbank reduziert Schwungbewegungen und verhindert Kompensationen, wodurch eine effektive Muskelaktivierung über den gesamten Bewegungsablauf sichergestellt wird. Die Übung eignet sich ideal für Sportler mit fortgeschrittenem Trainingsniveau, die gezielt die Bizepsform und -größe verbessern möchten. Der Schrägbank-Curl kann ein- oder beidseitig ausgeführt werden und wird häufig als abschließende Übung in einem Armtraining verwendet, um den Muskel vollständig zu ermüden. Er ist ein bewährter Bestandteil in Trainingsprogrammen für Muskelaufbau und Körperformung."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#10277
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App\Twig\Components\Media\Icon {#10305
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App\Twig\Components\Media\Icon {#10330
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App\Twig\Components\Media\Icon {#10353
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App\Twig\Components\Media\Icon {#10376
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App\Twig\Components\Media\Icon {#10399
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App\Twig\Components\Media\Icon {#10422
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App\Twig\Components\Media\Icon {#10445
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App\Twig\Components\Media\Icon {#10476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
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[
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        ]
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    "version" => "2.31.0-rc.7"
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App\Twig\Components\Ui\Editor\EditorRender {#10525
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        "type" => "header"
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              "meta" => []
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    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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App\Twig\Components\Ui\Editor\EditorRender {#10586
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]

App\Twig\Components\Ad\AdSquareFluid {#10573
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  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
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App\Twig\Components\Ui\FaqComponent {#10630
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[
  "question" => "Welche Muskelgruppe trainiert der Schrägbank-Curl mit Kurzhanteln?"
  "answer" => "Der Schrägbank-Curl mit Kurzhanteln trainiert gezielt den Bizeps, mit besonderem Fokus auf die lange Bizepssehne für mehr Muskeldehnung und Gipfelentwicklung."
]

App\Twig\Components\Ui\RawFaqComponent {#10658
  +question: "Welche Muskelgruppe trainiert der Schrägbank-Curl mit Kurzhanteln?"
  +answer: "Der Schrägbank-Curl mit Kurzhanteln trainiert gezielt den Bizeps, mit besonderem Fokus auf die lange Bizepssehne für mehr Muskeldehnung und Gipfelentwicklung."
}

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App\Twig\Components\Ui\FaqComponent {#10689
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[
  "question" => "Warum ist der Schrägbank-Curl mit Kurzhanteln so effektiv?"
  "answer" => "Er ist effektiv, weil die Arme hinter dem Oberkörper positioniert werden, was die Bewegungsamplitude erhöht und Schwung reduziert – das verbessert die Isolation des Bizeps."
]

App\Twig\Components\Ui\RawFaqComponent {#10734
  +question: "Warum ist der Schrägbank-Curl mit Kurzhanteln so effektiv?"
  +answer: "Er ist effektiv, weil die Arme hinter dem Oberkörper positioniert werden, was die Bewegungsamplitude erhöht und Schwung reduziert – das verbessert die Isolation des Bizeps."
}

[
  "faq" => App\Entity\Faq {#7738
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App\Twig\Components\Ui\FaqComponent {#10737
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[
  "question" => "Kann ich den Schrägbank-Curl mit beiden Armen gleichzeitig ausführen?"
  "answer" => "Ja, der Schrägbank-Curl kann beidseitig oder einseitig ausgeführt werden – je nach Trainingsziel."
]

App\Twig\Components\Ui\RawFaqComponent {#10781
  +question: "Kann ich den Schrägbank-Curl mit beiden Armen gleichzeitig ausführen?"
  +answer: "Ja, der Schrägbank-Curl kann beidseitig oder einseitig ausgeführt werden – je nach Trainingsziel."
}

[
  "faq" => App\Entity\Faq {#7747
    -news: Doctrine\ORM\PersistentCollection {#7748 …}
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App\Twig\Components\Ui\FaqComponent {#10784
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie viele Wiederholungen sind beim Schrägbank-Curl optimal?"
  "answer" => "Für Muskelaufbau sind 8–12 Wiederholungen pro Satz mit sauberer Technik und kontrolliertem Tempo ideal."
]

App\Twig\Components\Ui\RawFaqComponent {#10828
  +question: "Wie viele Wiederholungen sind beim Schrägbank-Curl optimal?"
  +answer: "Für Muskelaufbau sind 8–12 Wiederholungen pro Satz mit sauberer Technik und kontrolliertem Tempo ideal."
}

[
  "faq" => App\Entity\Faq {#7800
    -news: Doctrine\ORM\PersistentCollection {#7801 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7803 …}
    #id: 1359
    #createdAt: DateTimeImmutable @1748076635 {#7798
      date: 2025-05-24 10:50:35.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748076635 {#7799
      date: 2025-05-24 10:50:35.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7805 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10831
  +faq: App\Entity\Faq {#7800
    -news: Doctrine\ORM\PersistentCollection {#7801 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7803 …}
    #id: 1359
    #createdAt: DateTimeImmutable @1748076635 {#7798
      date: 2025-05-24 10:50:35.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748076635 {#7799
      date: 2025-05-24 10:50:35.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7805 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist der Schrägbank-Curl bei Schulterproblemen geeignet?"
  "answer" => "Bei Schulterimpingement oder eingeschränkter Beweglichkeit sollten Sie vor der Ausführung einen Fachmann konsultieren, da die Armposition die Schulter belasten kann."
]

App\Twig\Components\Ui\RawFaqComponent {#10875
  +question: "Ist der Schrägbank-Curl bei Schulterproblemen geeignet?"
  +answer: "Bei Schulterimpingement oder eingeschränkter Beweglichkeit sollten Sie vor der Ausführung einen Fachmann konsultieren, da die Armposition die Schulter belasten kann."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    24
  ]
  "secondaryMuscles" => [
    20
    39
    40
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10803
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10886 …}
  +primaryMuscles: [
    24
  ]
  +secondaryMuscles: [
    20
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10884 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10885 …}
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12176
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps brachialis"
  "url" => "/de/ubungen/muskel/20-biceps-brachialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12228
  +name: "Biceps brachialis"
  +url: "/de/ubungen/muskel/20-biceps-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – langer Kopf"
  "url" => "/de/ubungen/muskel/39-bizeps-langer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12252
  +name: "Bizeps – langer Kopf"
  +url: "/de/ubungen/muskel/39-bizeps-langer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizeps – kurzer Kopf"
  "url" => "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12276
  +name: "Bizeps – kurzer Kopf"
  +url: "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#12086
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#12309
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12340
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Hantel"
  "url" => "/de/ubungen/ausstattung/1-hantel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12380
  +name: "Hantel"
  +url: "/de/ubungen/ausstattung/1-hantel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12404
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12428
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12452
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12476
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12290
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10512
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12521
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d74a7665f?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12606
  +route: "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d74a7665f?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12644
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Schrägbank-Curl mit Kurzhanteln"
  "description" => "Der Schrägbank-Curl mit Kurzhanteln ist eine isolierte Übung zur gezielten Entwicklung des Bizeps. Durch die Positionierung auf einer Schrägbank befinden sich die Arme hinter dem Oberkörper, was eine größere Bewegungsamplitude im Vergleich zu herkömmlichen Curls ermöglicht. Diese erhöhte Dehnung stimuliert besonders die lange Bizepssehne und fördert den Muskelaufbau sowie die Ausbildung des Bizepsgipfels. Die feste Haltung auf der Schrägbank reduziert Schwungbewegungen und verhindert Kompensationen, wodurch eine effektive Muskelaktivierung über den gesamten Bewegungsablauf sichergestellt wird. Die Übung eignet sich ideal für Sportler mit fortgeschrittenem Trainingsniveau, die gezielt die Bizepsform und -größe verbessern möchten. Der Schrägbank-Curl kann ein- oder beidseitig ausgeführt werden und wird häufig als abschließende Übung in einem Armtraining verwendet, um den Muskel vollständig zu ermüden. Er ist ein bewährter Bestandteil in Trainingsprogrammen für Muskelaufbau und Körperformung."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12717
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d74a7665f-schragbank-curl-mit-kurzhanteln?alias=3474"
  +title: "Schrägbank-Curl mit Kurzhanteln"
  +description: "Der Schrägbank-Curl mit Kurzhanteln ist eine isolierte Übung zur gezielten Entwicklung des Bizeps. Durch die Positionierung auf einer Schrägbank befinden sich die Arme hinter dem Oberkörper, was eine größere Bewegungsamplitude im Vergleich zu herkömmlichen Curls ermöglicht. Diese erhöhte Dehnung stimuliert besonders die lange Bizepssehne und fördert den Muskelaufbau sowie die Ausbildung des Bizepsgipfels. Die feste Haltung auf der Schrägbank reduziert Schwungbewegungen und verhindert Kompensationen, wodurch eine effektive Muskelaktivierung über den gesamten Bewegungsablauf sichergestellt wird. Die Übung eignet sich ideal für Sportler mit fortgeschrittenem Trainingsniveau, die gezielt die Bizepsform und -größe verbessern möchten. Der Schrägbank-Curl kann ein- oder beidseitig ausgeführt werden und wird häufig als abschließende Übung in einem Armtraining verwendet, um den Muskel vollständig zu ermüden. Er ist ein bewährter Bestandteil in Trainingsprogrammen für Muskelaufbau und Körperformung."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12725
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12863
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12933
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12988
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12980
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#13169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#13215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8438 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}