Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9548
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9657
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9750
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9862
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10234
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10364
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10365 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10363 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10551
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10613
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10742
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10960
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7660
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#5578
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10684
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4464
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lunge"
        "url" => "/de/ubungen/gruppe/70-lunge"
      ]
      [
        "label" => "Geführter Ausfallschritt an der Smith-Maschine"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9812
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Lunge"
      "url" => "/de/ubungen/gruppe/70-lunge"
    ]
    [
      "label" => "Geführter Ausfallschritt an der Smith-Maschine"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4464
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lunge"
        "url" => "/de/ubungen/gruppe/70-lunge"
      ]
      [
        "label" => "Geführter Ausfallschritt an der Smith-Maschine"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10774
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11104
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4395
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4397 …}
    #credits: Doctrine\ORM\PersistentCollection {#4399 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/oqsgraPVgRM"
    #id: 787
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4446 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4433
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450637 {#4385
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "oqsgraPVgRM"
  }
  "title" => "Ausfallschritt an der Smith-Maschine"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11191
  +media: App\Entity\Media\MediaVideo {#4395
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4397 …}
    #credits: Doctrine\ORM\PersistentCollection {#4399 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/oqsgraPVgRM"
    #id: 787
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4446 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450637 {#4433
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450637 {#4385
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "oqsgraPVgRM"
  }
  +title: "Ausfallschritt an der Smith-Maschine"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11207
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11264
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d70dc04a4-ausfallschritt-an-der-smith-maschine?alias=13081"
  +title: "Geführter Ausfallschritt an der Smith-Maschine - Übung - FitMetrics"
  +description: "Der Ausfallschritt an der Smith-Maschine ist eine wirkungsvolle Übung für den Unterkörper, die gezielt Quadrizeps und Gesäßmuskulatur stärkt und gleichzeitig Gleichgewicht, Stabilität und einseitige Beinkraft verbessert. Durch die geführte Bewegung der Smith-Maschine bietet diese Variante im Vergleich zu freien Ausfallschritten zusätzliche Unterstützung und Kontrolle. Sie eignet sich besonders für Trainierende, die ihre Technik verfeinern oder das Verletzungsrisiko verringern möchten. Zudem ermöglicht sie eine aufrechtere Körperhaltung, was die Belastung der Lendenwirbelsäule reduzieren kann. Ob zum Aufbau muskulöser Beine, zur Steigerung der sportlichen Leistungsfähigkeit oder zur Verbesserung der Ausdauer im Unterkörper – der Ausfallschritt an der Smith-Maschine ist eine strategische Ergänzung im Trainingsplan. Besonders im Bodybuilding und Fitnessbereich wird diese Übung geschätzt, da sie eine gezielte Muskelisolation und eine kontrollierte Progression erlaubt. Darüber hinaus trägt sie dazu bei, muskuläre Dysbalancen zwischen den Beinen auszugleichen, was sowohl optische Vorteile als auch präventive Effekte gegen Verletzungen bietet."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#11294
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
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App\Twig\Components\Media\Icon {#11322
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
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App\Twig\Components\Media\Icon {#11347
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App\Twig\Components\Media\Icon {#11370
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App\Twig\Components\Media\Icon {#11393
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App\Twig\Components\Media\Icon {#11416
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App\Twig\Components\Media\Icon {#11439
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App\Twig\Components\Media\Icon {#11462
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App\Twig\Components\Media\Icon {#11493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
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App\Twig\Components\Ui\Editor\EditorRender {#11542
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            ]
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              "content" => "Halten Sie den Oberkörper aufrecht und vermeiden Sie ein Vorbeugen."
              "items" => []
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              "content" => "Achten Sie darauf, dass das vordere Knie mit den Zehen in einer Linie bleibt."
              "items" => []
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              "items" => []
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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App\Twig\Components\Ui\Editor\EditorRender {#11603
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  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#11590
  +includeScript: true
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Ui\FaqComponent {#11647
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[
  "question" => "Ist der Ausfallschritt an der Smith-Maschine besser als der freie Ausfallschritt?"
  "answer" => "Der Ausfallschritt an der Smith-Maschine bietet mehr Stabilität und Kontrolle und ist daher ideal für Anfänger oder zur Technikschulung, während der freie Ausfallschritt mehr Stützmuskeln und die Rumpfmuskulatur für funktionelle Kraft beansprucht."
]

App\Twig\Components\Ui\RawFaqComponent {#11675
  +question: "Ist der Ausfallschritt an der Smith-Maschine besser als der freie Ausfallschritt?"
  +answer: "Der Ausfallschritt an der Smith-Maschine bietet mehr Stabilität und Kontrolle und ist daher ideal für Anfänger oder zur Technikschulung, während der freie Ausfallschritt mehr Stützmuskeln und die Rumpfmuskulatur für funktionelle Kraft beansprucht."
}

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    #updatedAt: DateTimeImmutable @1754577115 {#8933
      date: 2025-08-07 16:31:55.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#11706
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    #id: 5093
    #createdAt: DateTimeImmutable @1754577115 {#8930
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      date: 2025-08-07 16:31:55.0 Europe/Zurich (+02:00)
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[
  "question" => "Kann ich mit dem Ausfallschritt an der Smith-Maschine meine Gesäßmuskeln aufbauen?"
  "answer" => "Ja, der Ausfallschritt an der Smith-Maschine trainiert die Gesäßmuskulatur effektiv, insbesondere mit einem längeren Schritt und dem Fokus auf das Abdrücken über die Ferse in der Aufwärtsbewegung."
]

App\Twig\Components\Ui\RawFaqComponent {#11751
  +question: "Kann ich mit dem Ausfallschritt an der Smith-Maschine meine Gesäßmuskeln aufbauen?"
  +answer: "Ja, der Ausfallschritt an der Smith-Maschine trainiert die Gesäßmuskulatur effektiv, insbesondere mit einem längeren Schritt und dem Fokus auf das Abdrücken über die Ferse in der Aufwärtsbewegung."
}

[
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    -exercises: Doctrine\ORM\PersistentCollection {#8946 …}
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]

App\Twig\Components\Ui\FaqComponent {#11754
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    -news: Doctrine\ORM\PersistentCollection {#8944 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8946 …}
    #id: 5094
    #createdAt: DateTimeImmutable @1754577115 {#8941
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[
  "question" => "Wie tief sollte ich beim Ausfallschritt an der Smith-Maschine gehen?"
  "answer" => "Senken Sie den Körper, bis das hintere Knie knapp über dem Boden ist, und achten Sie darauf, dass das vordere Knie über dem Sprunggelenk bleibt, um einen sicheren und effektiven Bewegungsablauf zu gewährleisten."
]

App\Twig\Components\Ui\RawFaqComponent {#11798
  +question: "Wie tief sollte ich beim Ausfallschritt an der Smith-Maschine gehen?"
  +answer: "Senken Sie den Körper, bis das hintere Knie knapp über dem Boden ist, und achten Sie darauf, dass das vordere Knie über dem Sprunggelenk bleibt, um einen sicheren und effektiven Bewegungsablauf zu gewährleisten."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#8953 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8955 …}
    #id: 5095
    #createdAt: DateTimeImmutable @1754577115 {#8950
      date: 2025-08-07 16:31:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754577115 {#8951
      date: 2025-08-07 16:31:55.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3695 …}
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]

App\Twig\Components\Ui\FaqComponent {#11801
  +faq: App\Entity\Faq {#8952
    -news: Doctrine\ORM\PersistentCollection {#8953 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8955 …}
    #id: 5095
    #createdAt: DateTimeImmutable @1754577115 {#8950
      date: 2025-08-07 16:31:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754577115 {#8951
      date: 2025-08-07 16:31:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8957 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist der Ausfallschritt an der Smith-Maschine für Anfänger geeignet?"
  "answer" => "Ja, die Smith-Maschine führt die Bewegung, unterstützt die richtige Haltung und das Gleichgewicht und reduziert so das Verletzungsrisiko im Vergleich zu freien Ausfallschritten."
]

App\Twig\Components\Ui\RawFaqComponent {#11845
  +question: "Ist der Ausfallschritt an der Smith-Maschine für Anfänger geeignet?"
  +answer: "Ja, die Smith-Maschine führt die Bewegung, unterstützt die richtige Haltung und das Gleichgewicht und reduziert so das Verletzungsrisiko im Vergleich zu freien Ausfallschritten."
}

[
  "faq" => App\Entity\Faq {#9005
    -news: Doctrine\ORM\PersistentCollection {#9006 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9008 …}
    #id: 5096
    #createdAt: DateTimeImmutable @1754577115 {#9003
      date: 2025-08-07 16:31:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754577115 {#9004
      date: 2025-08-07 16:31:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9010 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11848
  +faq: App\Entity\Faq {#9005
    -news: Doctrine\ORM\PersistentCollection {#9006 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9008 …}
    #id: 5096
    #createdAt: DateTimeImmutable @1754577115 {#9003
      date: 2025-08-07 16:31:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754577115 {#9004
      date: 2025-08-07 16:31:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9010 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie viele Wiederholungen sollte ich beim Ausfallschritt an der Smith-Maschine machen?"
  "answer" => "Für Kraftaufbau 6–8 Wiederholungen pro Bein, für Muskelwachstum 8–12 und für Ausdauer 12–15 oder mehr, abhängig von Ihrem Ziel und Trainingsplan."
]

App\Twig\Components\Ui\RawFaqComponent {#11892
  +question: "Wie viele Wiederholungen sollte ich beim Ausfallschritt an der Smith-Maschine machen?"
  +answer: "Für Kraftaufbau 6–8 Wiederholungen pro Bein, für Muskelwachstum 8–12 und für Ausdauer 12–15 oder mehr, abhängig von Ihrem Ziel und Trainingsplan."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    4
    6
    7
    8
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11820
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11903 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    4
    6
    7
    8
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11901 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11902 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13322
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13374
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduktoren"
  "url" => "/de/ubungen/muskel/4-adduktoren"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13398
  +name: "Adduktoren"
  +url: "/de/ubungen/muskel/4-adduktoren"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13422
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13446
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Wadenmuskeln"
  "url" => "/de/ubungen/muskel/8-wadenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13470
  +name: "Wadenmuskeln"
  +url: "/de/ubungen/muskel/8-wadenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13232
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#13503
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13534
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Smith-maschine"
  "url" => "/de/ubungen/ausstattung/52-smith-maschine"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13574
  +name: "Smith-maschine"
  +url: "/de/ubungen/ausstattung/52-smith-maschine"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13598
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13622
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13646
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13670
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13484
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11529
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13714
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70dc04a4?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13799
  +route: "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70dc04a4?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13870
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Ausfallschritt an der Smith-Maschine"
  "description" => "Der Ausfallschritt an der Smith-Maschine ist eine wirkungsvolle Übung für den Unterkörper, die gezielt Quadrizeps und Gesäßmuskulatur stärkt und gleichzeitig Gleichgewicht, Stabilität und einseitige Beinkraft verbessert. Durch die geführte Bewegung der Smith-Maschine bietet diese Variante im Vergleich zu freien Ausfallschritten zusätzliche Unterstützung und Kontrolle. Sie eignet sich besonders für Trainierende, die ihre Technik verfeinern oder das Verletzungsrisiko verringern möchten. Zudem ermöglicht sie eine aufrechtere Körperhaltung, was die Belastung der Lendenwirbelsäule reduzieren kann. Ob zum Aufbau muskulöser Beine, zur Steigerung der sportlichen Leistungsfähigkeit oder zur Verbesserung der Ausdauer im Unterkörper – der Ausfallschritt an der Smith-Maschine ist eine strategische Ergänzung im Trainingsplan. Besonders im Bodybuilding und Fitnessbereich wird diese Übung geschätzt, da sie eine gezielte Muskelisolation und eine kontrollierte Progression erlaubt. Darüber hinaus trägt sie dazu bei, muskuläre Dysbalancen zwischen den Beinen auszugleichen, was sowohl optische Vorteile als auch präventive Effekte gegen Verletzungen bietet."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13910
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d70dc04a4-ausfallschritt-an-der-smith-maschine?alias=13081"
  +title: "Ausfallschritt an der Smith-Maschine"
  +description: "Der Ausfallschritt an der Smith-Maschine ist eine wirkungsvolle Übung für den Unterkörper, die gezielt Quadrizeps und Gesäßmuskulatur stärkt und gleichzeitig Gleichgewicht, Stabilität und einseitige Beinkraft verbessert. Durch die geführte Bewegung der Smith-Maschine bietet diese Variante im Vergleich zu freien Ausfallschritten zusätzliche Unterstützung und Kontrolle. Sie eignet sich besonders für Trainierende, die ihre Technik verfeinern oder das Verletzungsrisiko verringern möchten. Zudem ermöglicht sie eine aufrechtere Körperhaltung, was die Belastung der Lendenwirbelsäule reduzieren kann. Ob zum Aufbau muskulöser Beine, zur Steigerung der sportlichen Leistungsfähigkeit oder zur Verbesserung der Ausdauer im Unterkörper – der Ausfallschritt an der Smith-Maschine ist eine strategische Ergänzung im Trainingsplan. Besonders im Bodybuilding und Fitnessbereich wird diese Übung geschätzt, da sie eine gezielte Muskelisolation und eine kontrollierte Progression erlaubt. Darüber hinaus trägt sie dazu bei, muskuläre Dysbalancen zwischen den Beinen auszugleichen, was sowohl optische Vorteile als auch präventive Effekte gegen Verletzungen bietet."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13918
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13940
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13987
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14033
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14126
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14181
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14173
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14247
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#14362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9598 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}