Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5649
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5707
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5758
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5987
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6011
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6035
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6451
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6542
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6543 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6541 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6729
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6954
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6994
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7042
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7114
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7231
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6862
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4290
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Breathing"
        "url" => "/fr/exercices/groupe/240-breathing"
      ]
      [
        "label" => "Respiration lèvres pincées"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7314
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Breathing"
      "url" => "/fr/exercices/groupe/240-breathing"
    ]
    [
      "label" => "Respiration lèvres pincées"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4290
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Breathing"
        "url" => "/fr/exercices/groupe/240-breathing"
      ]
      [
        "label" => "Respiration lèvres pincées"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7432
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4221
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4223 …}
    #credits: Doctrine\ORM\PersistentCollection {#4225 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2866
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4272 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1760884723 {#4259
      date: 2025-10-19 16:38:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760884723 {#4211
      date: 2025-10-19 16:38:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 70
    -endTime: 100
    -youtubeId: "2cGWi2Td8eg"
  }
  "title" => "Respiration lèvres pincées"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7519
  +media: App\Entity\Media\MediaVideo {#4221
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4223 …}
    #credits: Doctrine\ORM\PersistentCollection {#4225 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2866
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4272 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1760884723 {#4259
      date: 2025-10-19 16:38:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760884723 {#4211
      date: 2025-10-19 16:38:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 70
    -endTime: 100
    -youtubeId: "2cGWi2Td8eg"
  }
  +title: "Respiration lèvres pincées"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7592
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/68f3fc66d928f-respiration-levres-pincees"
  +title: "Respiration lèvres pincées - Exercice - FitMetrics"
  +description: "La respiration avec les lèvres pincées est une technique de respiration contrôlée conçue pour améliorer l'efficacité respiratoire et favoriser un retour au calme. Elle est particulièrement utile pour toute personne souhaitant réguler son souffle pendant une situation de stress, une activité légère ou une phase de récupération. Cette méthode consiste à inspirer lentement par le nez puis à expirer doucement à travers des lèvres légèrement pincées, ce qui crée une légère résistance à l'air et aide à maintenir les voies respiratoires ouvertes plus longtemps. Cette prolongation de l'expiration favorise une meilleure vidange des poumons et peut réduire la sensation d'essoufflement. Très utilisée en rééducation respiratoire, en gestion du stress et en hygiène respiratoire quotidienne, elle ne nécessite aucun matériel et peut être pratiquée partout, assis, debout ou en mouvement. La respiration avec les lèvres pincées contribue à améliorer la régularité du rythme respiratoire, optimiser les échanges gazeux et soutenir la détente du système nerveux. Sa simplicité et sa sécurité en font une technique largement recommandée dans les programmes de bien-être, de récupération et d'optimisation respiratoire."
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  +hashtags: [
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#7650
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App\Twig\Components\Media\Icon {#7675
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App\Twig\Components\Media\Icon {#7698
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App\Twig\Components\Media\Icon {#7721
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App\Twig\Components\Media\Icon {#7744
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App\Twig\Components\Media\Icon {#7767
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App\Twig\Components\Media\Icon {#7790
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App\Twig\Components\Media\Icon {#7821
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              "content" => "Garder le cou et les épaules relâchés"
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App\Twig\Components\Ui\Editor\EditorRender {#7870
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  +marketingBannerPosition: 8
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  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
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              "meta" => []
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App\Twig\Components\Ui\Editor\EditorRender {#7931
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  -host: "http://test.fitmetrics.ch"
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App\Twig\Components\Ad\AdSquareFluid {#7918
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App\Twig\Components\Ui\FaqComponent {#7975
  +faq: App\Entity\Faq {#5106
    -news: Doctrine\ORM\PersistentCollection {#5089 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5091 …}
    #id: 6171
    #createdAt: DateTimeImmutable @1760885006 {#5101
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[
  "question" => "Quels sont les bienfaits de la respiration lèvres pincées ?"
  "answer" => "Elle aide à améliorer la circulation de l'air, réduire l'essoufflement, calmer le système nerveux et optimiser l'oxygénation pendant les activités quotidiennes ou la récupération."
]

App\Twig\Components\Ui\RawFaqComponent {#8003
  +question: "Quels sont les bienfaits de la respiration lèvres pincées ?"
  +answer: "Elle aide à améliorer la circulation de l'air, réduire l'essoufflement, calmer le système nerveux et optimiser l'oxygénation pendant les activités quotidiennes ou la récupération."
}

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    -exercises: Doctrine\ORM\PersistentCollection {#5134 …}
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App\Twig\Components\Ui\FaqComponent {#8034
  +faq: App\Entity\Faq {#5137
    -news: Doctrine\ORM\PersistentCollection {#5136 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5134 …}
    #id: 6172
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[
  "question" => "Combien de temps doit durer l'expiration avec cette technique ?"
  "answer" => "L'expiration doit généralement durer environ deux fois plus longtemps que l'inspiration, par exemple inspirer pendant deux secondes et expirer pendant quatre secondes."
]

App\Twig\Components\Ui\RawFaqComponent {#8079
  +question: "Combien de temps doit durer l'expiration avec cette technique ?"
  +answer: "L'expiration doit généralement durer environ deux fois plus longtemps que l'inspiration, par exemple inspirer pendant deux secondes et expirer pendant quatre secondes."
}

[
  "faq" => App\Entity\Faq {#5128
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App\Twig\Components\Ui\FaqComponent {#8082
  +faq: App\Entity\Faq {#5128
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    -exercises: Doctrine\ORM\PersistentCollection {#5125 …}
    #id: 6173
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[
  "question" => "La respiration lèvres pincées est elle adaptée pour l'asthme ou la BPCO ?"
  "answer" => "Oui, cette technique est fréquemment recommandée car elle aide à maintenir les voies respiratoires ouvertes plus longtemps et favorise un flux d air plus efficace."
]

App\Twig\Components\Ui\RawFaqComponent {#8126
  +question: "La respiration lèvres pincées est elle adaptée pour l'asthme ou la BPCO ?"
  +answer: "Oui, cette technique est fréquemment recommandée car elle aide à maintenir les voies respiratoires ouvertes plus longtemps et favorise un flux d air plus efficace."
}

[
  "faq" => App\Entity\Faq {#5119
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    -exercises: Doctrine\ORM\PersistentCollection {#5116 …}
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      date: 2025-10-19 16:43:26.0 Europe/Zurich (+02:00)
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      date: 2025-10-19 16:43:26.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8129
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    -exercises: Doctrine\ORM\PersistentCollection {#5116 …}
    #id: 6174
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[
  "question" => "Quelle erreur est la plus courante avec cette technique ?"
  "answer" => "L'erreur la plus fréquente est d expirer trop fortement ou de contracter les épaules et le cou, ce qui annule l'effet relaxant recherché."
]

App\Twig\Components\Ui\RawFaqComponent {#8173
  +question: "Quelle erreur est la plus courante avec cette technique ?"
  +answer: "L'erreur la plus fréquente est d expirer trop fortement ou de contracter les épaules et le cou, ce qui annule l'effet relaxant recherché."
}

[
  "faq" => App\Entity\Faq {#5066
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    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5061 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8176
  +faq: App\Entity\Faq {#5066
    -news: Doctrine\ORM\PersistentCollection {#5065 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5063 …}
    #id: 6175
    #createdAt: DateTimeImmutable @1760885006 {#5068
      date: 2025-10-19 16:43:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760885006 {#5067
      date: 2025-10-19 16:43:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5061 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Puis je utiliser cette respiration pendant un effort ou au quotidien ?"
  "answer" => "Oui, elle peut être utilisée en marchant, en montant des escaliers ou après un effort pour contrôler la respiration et réduire l'essoufflement."
]

App\Twig\Components\Ui\RawFaqComponent {#8220
  +question: "Puis je utiliser cette respiration pendant un effort ou au quotidien ?"
  +answer: "Oui, elle peut être utilisée en marchant, en montant des escaliers ou après un effort pour contrôler la respiration et réduire l'essoufflement."
}

[
  "class" => "relative"
  "primaryMuscles" => []
  "secondaryMuscles" => []
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8148
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8230 …}
  +primaryMuscles: []
  +secondaryMuscles: []
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8193 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8229 …}
}

App\Twig\Components\Ad\AdSquareFluid {#9703
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#9817
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9825
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9898
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9925
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9949
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9973
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tronc"
  "url" => "/fr/exercices/categorie/74-tronc"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9997
  +name: "Tronc"
  +url: "/fr/exercices/categorie/74-tronc"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Récupération et relaxation"
  "url" => "/fr/exercices/categorie/75-recuperation-et-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10021
  +name: "Récupération et relaxation"
  +url: "/fr/exercices/categorie/75-recuperation-et-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9741
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7857
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10072
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-68f3fc66d928f?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10148
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-68f3fc66d928f?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Respiration lèvres pincées"
  "description" => "La respiration avec les lèvres pincées est une technique de respiration contrôlée conçue pour améliorer l'efficacité respiratoire et favoriser un retour au calme. Elle est particulièrement utile pour toute personne souhaitant réguler son souffle pendant une situation de stress, une activité légère ou une phase de récupération. Cette méthode consiste à inspirer lentement par le nez puis à expirer doucement à travers des lèvres légèrement pincées, ce qui crée une légère résistance à l'air et aide à maintenir les voies respiratoires ouvertes plus longtemps. Cette prolongation de l'expiration favorise une meilleure vidange des poumons et peut réduire la sensation d'essoufflement. Très utilisée en rééducation respiratoire, en gestion du stress et en hygiène respiratoire quotidienne, elle ne nécessite aucun matériel et peut être pratiquée partout, assis, debout ou en mouvement. La respiration avec les lèvres pincées contribue à améliorer la régularité du rythme respiratoire, optimiser les échanges gazeux et soutenir la détente du système nerveux. Sa simplicité et sa sécurité en font une technique largement recommandée dans les programmes de bien-être, de récupération et d'optimisation respiratoire."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10259
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/68f3fc66d928f-respiration-levres-pincees"
  +title: "Respiration lèvres pincées"
  +description: "La respiration avec les lèvres pincées est une technique de respiration contrôlée conçue pour améliorer l'efficacité respiratoire et favoriser un retour au calme. Elle est particulièrement utile pour toute personne souhaitant réguler son souffle pendant une situation de stress, une activité légère ou une phase de récupération. Cette méthode consiste à inspirer lentement par le nez puis à expirer doucement à travers des lèvres légèrement pincées, ce qui crée une légère résistance à l'air et aide à maintenir les voies respiratoires ouvertes plus longtemps. Cette prolongation de l'expiration favorise une meilleure vidange des poumons et peut réduire la sensation d'essoufflement. Très utilisée en rééducation respiratoire, en gestion du stress et en hygiène respiratoire quotidienne, elle ne nécessite aucun matériel et peut être pratiquée partout, assis, debout ou en mouvement. La respiration avec les lèvres pincées contribue à améliorer la régularité du rythme respiratoire, optimiser les échanges gazeux et soutenir la détente du système nerveux. Sa simplicité et sa sécurité en font une technique largement recommandée dans les programmes de bien-être, de récupération et d'optimisation respiratoire."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10267
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10313
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10336
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10359
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10382
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10405
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10428
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10475
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10530
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10522
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10564
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10711
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#10757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5699 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}