Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8530
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8639
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8732
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8868
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8916
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9238
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9368
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9369 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9367 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9520
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9555
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9585
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9780
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9868
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9916
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9940
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9988
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10012
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10057
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10047
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4510
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Rudern"
        "url" => "/de/ubungen/gruppe/72-rudern"
      ]
      [
        "label" => " Band-Stange Rudern vorgebeugt"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10140
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Rudern"
      "url" => "/de/ubungen/gruppe/72-rudern"
    ]
    [
      "label" => " Band-Stange Rudern vorgebeugt"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4510
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Rudern"
        "url" => "/de/ubungen/gruppe/72-rudern"
      ]
      [
        "label" => " Band-Stange Rudern vorgebeugt"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10258
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4441
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4443 …}
    #credits: Doctrine\ORM\PersistentCollection {#4445 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=-SmNzMLl0KQ"
    #id: 1536
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4492 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450652 {#4479
      date: 2024-11-12 23:30:52.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450652 {#4431
      date: 2024-11-12 23:30:52.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "-SmNzMLl0KQ"
  }
  "title" => "Vorgebeugtes Rudern mit Widerstandsband und Stange"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10345
  +media: App\Entity\Media\MediaVideo {#4441
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4443 …}
    #credits: Doctrine\ORM\PersistentCollection {#4445 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=-SmNzMLl0KQ"
    #id: 1536
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4492 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450652 {#4479
      date: 2024-11-12 23:30:52.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450652 {#4431
      date: 2024-11-12 23:30:52.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "-SmNzMLl0KQ"
  }
  +title: "Vorgebeugtes Rudern mit Widerstandsband und Stange"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10394
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10418
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d71cca6b5-vorgebeugtes-rudern-mit-widerstandsband-und-stange?alias=8963"
  +title: " Band-Stange Rudern vorgebeugt - Übung - FitMetrics"
  +description: "Das vorgebeugte Rudern mit Widerstandsband und Stange ist eine effektive Mehrgelenksübung zur Kräftigung des gesamten Rückens. Durch die Verwendung eines Widerstandsbandes mit Stange entsteht eine gelenkschonende Spannung, die sich progressiv während des Ziehens erhöht und so eine effiziente Muskelkontraktion fördert. Diese Übung ist ideal für Einsteiger, da sie eine kontrollierte Bewegungsausführung ermöglicht und gleichzeitig auch für Fortgeschrittene geeignet ist, die ihre Rückendichte verbessern und ihre Haltung optimieren möchten. Zudem stärkt sie die Rumpfstabilität, da eine aktive Bauchspannung erforderlich ist, um die Wirbelsäule in einer sicheren Position zu halten. Aufgrund der variablen Widerstandsanpassung eignet sie sich hervorragend für das Training zu Hause, funktionelle Workouts oder als Bestandteil des Warm-ups vor schweren Zugübungen. Das vorgebeugte Rudern mit Widerstandsband und Stange ist vielseitig einsetzbar und unterstützt die Verbesserung alltäglicher Bewegungsmuster sowie die Leistungssteigerung im Sport- und Krafttraining."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#10448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
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App\Twig\Components\Media\Icon {#10476
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App\Twig\Components\Media\Icon {#10501
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App\Twig\Components\Media\Icon {#10524
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App\Twig\Components\Media\Icon {#10547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
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App\Twig\Components\Media\Icon {#10570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
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}

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App\Twig\Components\Media\Icon {#10593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
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}

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App\Twig\Components\Media\Icon {#10616
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}

[
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App\Twig\Components\Media\Icon {#10647
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "program"
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}

[
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    "time" => 1752219682
    "version" => "2.31.0-rc.7"
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        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
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              "meta" => []
            ]
            [
              "content" => "Ziehen Sie die Stange in Richtung unterer Rippenbogen, indem Sie die Ellbogen nach hinten führen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Position kurz oben und spannen Sie dabei die Rückenmuskulatur an."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senken Sie die Stange kontrolliert zurück in die Ausgangsposition."
              "items" => []
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            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "text" => "Technische Tipps"
        ]
      ]
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              "content" => "Spannen Sie Ihre Rumpfmuskulatur an, um die Wirbelsäule zu stabilisieren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie es, den Rücken während der gesamten Bewegung zu runden."
              "items" => []
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            ]
            [
              "content" => "Halten Sie die Ellbogen beim Rudern nah am Körper."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Konzentrieren Sie sich darauf, die Schulterblätter am oberen Punkt zusammenzuziehen."
              "items" => []
              "meta" => []
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          "meta" => []
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              "content" => "Atmen Sie ein, während Sie die Stange in die Ausgangsposition absenken."
              "items" => []
              "meta" => []
            ]
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10696
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  +data: [
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    "version" => "2.31.0-rc.7"
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        "type" => "header"
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              "content" => "Stellen Sie sich mit schulterbreit auseinander stehenden Füßen auf das Widerstandsband und halten Sie die Stange mit beiden Händen."
              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
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        "type" => "header"
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              "content" => "Spannen Sie Ihre Rumpfmuskulatur an, um die Wirbelsäule zu stabilisieren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie es, den Rücken während der gesamten Bewegung zu runden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Ellbogen beim Rudern nah am Körper."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Konzentrieren Sie sich darauf, die Schulterblätter am oberen Punkt zusammenzuziehen."
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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              "items" => []
              "meta" => []
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            [
              "content" => "Schweres Schulterimpingement"
              "items" => []
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App\Twig\Components\Ui\Editor\EditorRender {#10757
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    "time" => 1752219682
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              "items" => []
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  +spacing: 4
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  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10744
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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    -news: Doctrine\ORM\PersistentCollection {#7942 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7940 …}
    #id: 3598
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      date: 2025-07-09 09:10:11.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#10801
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    -exercises: Doctrine\ORM\PersistentCollection {#7940 …}
    #id: 3598
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}

[
  "question" => "Wie führe ich vorgebeugtes Rudern mit Widerstandsband und Stange korrekt aus?"
  "answer" => "Für ein korrektes vorgebeugtes Rudern mit Widerstandsband und Stange stellen Sie sich auf das Band, beugen sich mit geradem Rücken nach vorne und ziehen die Stange in Richtung unterer Rippenbogen, während Sie die Schulterblätter zusammenziehen."
]

App\Twig\Components\Ui\RawFaqComponent {#10829
  +question: "Wie führe ich vorgebeugtes Rudern mit Widerstandsband und Stange korrekt aus?"
  +answer: "Für ein korrektes vorgebeugtes Rudern mit Widerstandsband und Stange stellen Sie sich auf das Band, beugen sich mit geradem Rücken nach vorne und ziehen die Stange in Richtung unterer Rippenbogen, während Sie die Schulterblätter zusammenziehen."
}

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    -exercises: Doctrine\ORM\PersistentCollection {#7897 …}
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      date: 2025-07-09 09:10:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752045011 {#7893
      date: 2025-07-09 09:10:11.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#10860
  +faq: App\Entity\Faq {#7894
    -news: Doctrine\ORM\PersistentCollection {#7895 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7897 …}
    #id: 3599
    #createdAt: DateTimeImmutable @1752045011 {#7890
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}

[
  "question" => "Welche Muskeln trainiert vorgebeugtes Rudern mit Widerstandsband und Stange?"
  "answer" => "Das vorgebeugte Rudern mit Widerstandsband und Stange trainiert vor allem die Rückenmuskulatur, insbesondere Latissimus und Rhomboiden, und beansprucht zusätzlich Bizeps, hintere Schultern und die Lendenwirbelsäule als Stabilisator."
]

App\Twig\Components\Ui\RawFaqComponent {#10905
  +question: "Welche Muskeln trainiert vorgebeugtes Rudern mit Widerstandsband und Stange?"
  +answer: "Das vorgebeugte Rudern mit Widerstandsband und Stange trainiert vor allem die Rückenmuskulatur, insbesondere Latissimus und Rhomboiden, und beansprucht zusätzlich Bizeps, hintere Schultern und die Lendenwirbelsäule als Stabilisator."
}

[
  "faq" => App\Entity\Faq {#7903
    -news: Doctrine\ORM\PersistentCollection {#7904 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7906 …}
    #id: 3600
    #createdAt: DateTimeImmutable @1752045011 {#7901
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    #updatedAt: DateTimeImmutable @1752045011 {#7902
      date: 2025-07-09 09:10:11.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#10908
  +faq: App\Entity\Faq {#7903
    -news: Doctrine\ORM\PersistentCollection {#7904 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7906 …}
    #id: 3600
    #createdAt: DateTimeImmutable @1752045011 {#7901
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}

[
  "question" => "Ist vorgebeugtes Rudern mit Widerstandsband und Stange für Anfänger geeignet?"
  "answer" => "Ja, vorgebeugtes Rudern mit Widerstandsband und Stange ist ideal für Anfänger, da es eine kontrollierte Bewegungsausführung ermöglicht, die Rudertechnik vermittelt und die Gelenkbelastung im Vergleich zu schweren freien Gewichten reduziert."
]

App\Twig\Components\Ui\RawFaqComponent {#10952
  +question: "Ist vorgebeugtes Rudern mit Widerstandsband und Stange für Anfänger geeignet?"
  +answer: "Ja, vorgebeugtes Rudern mit Widerstandsband und Stange ist ideal für Anfänger, da es eine kontrollierte Bewegungsausführung ermöglicht, die Rudertechnik vermittelt und die Gelenkbelastung im Vergleich zu schweren freien Gewichten reduziert."
}

[
  "faq" => App\Entity\Faq {#7912
    -news: Doctrine\ORM\PersistentCollection {#7913 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7915 …}
    #id: 3601
    #createdAt: DateTimeImmutable @1752045011 {#7910
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    #updatedAt: DateTimeImmutable @1752045011 {#7911
      date: 2025-07-09 09:10:11.0 Europe/Zurich (+02:00)
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#10955
  +faq: App\Entity\Faq {#7912
    -news: Doctrine\ORM\PersistentCollection {#7913 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7915 …}
    #id: 3601
    #createdAt: DateTimeImmutable @1752045011 {#7910
      date: 2025-07-09 09:10:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752045011 {#7911
      date: 2025-07-09 09:10:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#7917 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Vorteile hat vorgebeugtes Rudern mit Widerstandsband und Stange?"
  "answer" => "Das vorgebeugte Rudern mit Widerstandsband und Stange bietet gelenkschonende Spannung, verbesserte Muskelkontraktion durch progressiven Widerstand und hohe Flexibilität für das Training zu Hause oder mobilitätsorientierte Einheiten."
]

App\Twig\Components\Ui\RawFaqComponent {#10999
  +question: "Welche Vorteile hat vorgebeugtes Rudern mit Widerstandsband und Stange?"
  +answer: "Das vorgebeugte Rudern mit Widerstandsband und Stange bietet gelenkschonende Spannung, verbesserte Muskelkontraktion durch progressiven Widerstand und hohe Flexibilität für das Training zu Hause oder mobilitätsorientierte Einheiten."
}

[
  "faq" => App\Entity\Faq {#7965
    -news: Doctrine\ORM\PersistentCollection {#7966 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7968 …}
    #id: 3602
    #createdAt: DateTimeImmutable @1752045011 {#7963
      date: 2025-07-09 09:10:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752045011 {#7964
      date: 2025-07-09 09:10:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#7970 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11002
  +faq: App\Entity\Faq {#7965
    -news: Doctrine\ORM\PersistentCollection {#7966 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7968 …}
    #id: 3602
    #createdAt: DateTimeImmutable @1752045011 {#7963
      date: 2025-07-09 09:10:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752045011 {#7964
      date: 2025-07-09 09:10:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#7970 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich Langhantelrudern durch Rudern mit Widerstandsband und Stange ersetzen?"
  "answer" => "Ja, Sie können Langhantelrudern durch Rudern mit Widerstandsband und Stange ersetzen, um die Gelenkbelastung zu reduzieren und dennoch effektiv den Rücken zu trainieren, insbesondere bei Training zu Hause oder Fokus auf Technik und Muskelaktivierung."
]

App\Twig\Components\Ui\RawFaqComponent {#11046
  +question: "Kann ich Langhantelrudern durch Rudern mit Widerstandsband und Stange ersetzen?"
  +answer: "Ja, Sie können Langhantelrudern durch Rudern mit Widerstandsband und Stange ersetzen, um die Gelenkbelastung zu reduzieren und dennoch effektiv den Rücken zu trainieren, insbesondere bei Training zu Hause oder Fokus auf Technik und Muskelaktivierung."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    5
    18
    24
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10974
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11057 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    5
    18
    24
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11055 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11056 …}
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9215
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11846
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hinterer Deltoid"
  "url" => "/de/ubungen/muskel/18-hinterer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12253
  +name: "Hinterer Deltoid"
  +url: "/de/ubungen/muskel/18-hinterer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12274
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12298
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12322
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#8866
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#12355
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12386
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Widerstandsband mit stange"
  "url" => "/de/ubungen/ausstattung/97-widerstandsband-mit-stange"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12426
  +name: "Widerstandsband mit stange"
  +url: "/de/ubungen/ausstattung/97-widerstandsband-mit-stange"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12450
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12474
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12498
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12522
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12546
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12336
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10683
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12591
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d71cca6b5?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12676
  +route: "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d71cca6b5?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12714
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Vorgebeugtes Rudern mit Widerstandsband und Stange"
  "description" => "Das vorgebeugte Rudern mit Widerstandsband und Stange ist eine effektive Mehrgelenksübung zur Kräftigung des gesamten Rückens. Durch die Verwendung eines Widerstandsbandes mit Stange entsteht eine gelenkschonende Spannung, die sich progressiv während des Ziehens erhöht und so eine effiziente Muskelkontraktion fördert. Diese Übung ist ideal für Einsteiger, da sie eine kontrollierte Bewegungsausführung ermöglicht und gleichzeitig auch für Fortgeschrittene geeignet ist, die ihre Rückendichte verbessern und ihre Haltung optimieren möchten. Zudem stärkt sie die Rumpfstabilität, da eine aktive Bauchspannung erforderlich ist, um die Wirbelsäule in einer sicheren Position zu halten. Aufgrund der variablen Widerstandsanpassung eignet sie sich hervorragend für das Training zu Hause, funktionelle Workouts oder als Bestandteil des Warm-ups vor schweren Zugübungen. Das vorgebeugte Rudern mit Widerstandsband und Stange ist vielseitig einsetzbar und unterstützt die Verbesserung alltäglicher Bewegungsmuster sowie die Leistungssteigerung im Sport- und Krafttraining."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12787
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d71cca6b5-vorgebeugtes-rudern-mit-widerstandsband-und-stange?alias=8963"
  +title: "Vorgebeugtes Rudern mit Widerstandsband und Stange"
  +description: "Das vorgebeugte Rudern mit Widerstandsband und Stange ist eine effektive Mehrgelenksübung zur Kräftigung des gesamten Rückens. Durch die Verwendung eines Widerstandsbandes mit Stange entsteht eine gelenkschonende Spannung, die sich progressiv während des Ziehens erhöht und so eine effiziente Muskelkontraktion fördert. Diese Übung ist ideal für Einsteiger, da sie eine kontrollierte Bewegungsausführung ermöglicht und gleichzeitig auch für Fortgeschrittene geeignet ist, die ihre Rückendichte verbessern und ihre Haltung optimieren möchten. Zudem stärkt sie die Rumpfstabilität, da eine aktive Bauchspannung erforderlich ist, um die Wirbelsäule in einer sicheren Position zu halten. Aufgrund der variablen Widerstandsanpassung eignet sie sich hervorragend für das Training zu Hause, funktionelle Workouts oder als Bestandteil des Warm-ups vor schweren Zugübungen. Das vorgebeugte Rudern mit Widerstandsband und Stange ist vielseitig einsetzbar und unterstützt die Verbesserung alltäglicher Bewegungsmuster sowie die Leistungssteigerung im Sport- und Krafttraining."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#13003
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#13058
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#13050
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#13239
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8580 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}