Symfony Profiler

App\Twig\Components\Menu\MainMenu {#3478
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#3587
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3602
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5062
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5139
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5140 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5138 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5551
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5639
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5663
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5711
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5735
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#5828
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#5818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2638
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.news"
        "url" => "/en/news"
      ]
      [
        "label" => "Muscle gain"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#5911
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.news"
      "url" => "/en/news"
    ]
    [
      "label" => "Muscle gain"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2638
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.news"
        "url" => "/en/news"
      ]
      [
        "label" => "Muscle gain"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3528 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "news" => App\Entity\Blog\News {#2900
    -images: Doctrine\ORM\PersistentCollection {#3168 …}
    -tags: Doctrine\ORM\PersistentCollection {#3165 …}
    -goals: [
      "muscle_gain"
      "performance"
      "strength"
    ]
    -levels: [
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3180 …}
    #id: 36
    #createdAt: DateTimeImmutable @1728217251 {#3060
      date: 2024-10-06 14:20:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3056
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3269 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1728217251 {#3053
      date: 2024-10-06 14:20:51.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5931
  +news: App\Entity\Blog\News {#2900
    -images: Doctrine\ORM\PersistentCollection {#3168 …}
    -tags: Doctrine\ORM\PersistentCollection {#3165 …}
    -goals: [
      "muscle_gain"
      "performance"
      "strength"
    ]
    -levels: [
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3180 …}
    #id: 36
    #createdAt: DateTimeImmutable @1728217251 {#3060
      date: 2024-10-06 14:20:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3056
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3269 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1728217251 {#3053
      date: 2024-10-06 14:20:51.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6056
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6138 …}
    #file: Vich\UploaderBundle\Entity\File {#6055 …}
    #credits: Doctrine\ORM\PersistentCollection {#6025 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 502
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6111 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1728217251 {#6098
      date: 2024-10-06 14:20:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822117 {#6119
      date: 2026-05-03 17:28:37.770708 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article How to catch up on muscle lag"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6117
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article How to catch up on muscle lag"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6056
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6138 …}
    #file: Vich\UploaderBundle\Entity\File {#6055 …}
    #credits: Doctrine\ORM\PersistentCollection {#6025 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 502
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6111 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1728217251 {#6098
      date: 2024-10-06 14:20:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822117 {#6119
      date: 2026-05-03 17:28:37.770708 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6171
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Performance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6266
  +name: "Performance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3272
    -images: Doctrine\ORM\PersistentCollection {#3273 …}
    -tags: Doctrine\ORM\PersistentCollection {#3275 …}
    -goals: []
    -levels: [
      "beginner"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3277 …}
    #id: 31
    #createdAt: DateTimeImmutable @1725447727 {#3267
      date: 2024-09-04 13:02:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3270
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3279 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1725447727 {#3271
      date: 2024-09-04 13:02:07.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5998
  +news: App\Entity\Blog\News {#3272
    -images: Doctrine\ORM\PersistentCollection {#3273 …}
    -tags: Doctrine\ORM\PersistentCollection {#3275 …}
    -goals: []
    -levels: [
      "beginner"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3277 …}
    #id: 31
    #createdAt: DateTimeImmutable @1725447727 {#3267
      date: 2024-09-04 13:02:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3270
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3279 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1725447727 {#3271
      date: 2024-09-04 13:02:07.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6328
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6295 …}
    #file: Vich\UploaderBundle\Entity\File {#6322 …}
    #credits: Doctrine\ORM\PersistentCollection {#6320 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 497
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6318 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1725447814 {#6327
      date: 2024-09-04 13:03:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822117 {#6331
      date: 2026-05-03 17:28:37.776884 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Women's bodybuilding myths"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6348
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Women's bodybuilding myths"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6328
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6295 …}
    #file: Vich\UploaderBundle\Entity\File {#6322 …}
    #credits: Doctrine\ORM\PersistentCollection {#6320 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 497
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6318 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1725447814 {#6327
      date: 2024-09-04 13:03:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822117 {#6331
      date: 2026-05-03 17:28:37.776884 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6399
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "At home"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6437
  +name: "At home"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Endurance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6475
  +name: "Endurance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3284
    -images: Doctrine\ORM\PersistentCollection {#3285 …}
    -tags: Doctrine\ORM\PersistentCollection {#3287 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3289 …}
    #id: 29
    #createdAt: DateTimeImmutable @1725396954 {#3281
      date: 2024-09-03 22:55:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3282
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3291 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1725396954 {#3283
      date: 2024-09-03 22:55:54.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6476
  +news: App\Entity\Blog\News {#3284
    -images: Doctrine\ORM\PersistentCollection {#3285 …}
    -tags: Doctrine\ORM\PersistentCollection {#3287 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3289 …}
    #id: 29
    #createdAt: DateTimeImmutable @1725396954 {#3281
      date: 2024-09-03 22:55:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3282
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3291 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1725396954 {#3283
      date: 2024-09-03 22:55:54.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6534
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6501 …}
    #file: Vich\UploaderBundle\Entity\File {#6528 …}
    #credits: Doctrine\ORM\PersistentCollection {#6526 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 494
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6524 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1725396977 {#6533
      date: 2024-09-03 22:56:17.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822117 {#6537
      date: 2026-05-03 17:28:37.780896 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article The difference between hypertrophy and muscular endurance"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6554
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article The difference between hypertrophy and muscular endurance"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6534
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6501 …}
    #file: Vich\UploaderBundle\Entity\File {#6528 …}
    #credits: Doctrine\ORM\PersistentCollection {#6526 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 494
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6524 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1725396977 {#6533
      date: 2024-09-03 22:56:17.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822117 {#6537
      date: 2026-05-03 17:28:37.780896 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6584
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Endurance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6607
  +name: "Endurance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Performance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6630
  +name: "Performance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3296
    -images: Doctrine\ORM\PersistentCollection {#3297 …}
    -tags: Doctrine\ORM\PersistentCollection {#3299 …}
    -goals: []
    -levels: [
      "beginner"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "Mayo Clinic (mayoclinic.org)"
      "American Heart Association - Cardiovascular Exercise Recommendations (heart.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -sources: [
      "Mayo Clinic (mayoclinic.org)"
      "American Heart Association - Cardiovascular Exercise Recommendations (heart.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3301 …}
    #id: 19
    #createdAt: DateTimeImmutable @1724346332 {#3293
      date: 2024-08-22 19:05:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3294
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3303 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724346332 {#3295
      date: 2024-08-22 19:05:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6631
  +news: App\Entity\Blog\News {#3296
    -images: Doctrine\ORM\PersistentCollection {#3297 …}
    -tags: Doctrine\ORM\PersistentCollection {#3299 …}
    -goals: []
    -levels: [
      "beginner"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "Mayo Clinic (mayoclinic.org)"
      "American Heart Association - Cardiovascular Exercise Recommendations (heart.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -sources: [
      "Mayo Clinic (mayoclinic.org)"
      "American Heart Association - Cardiovascular Exercise Recommendations (heart.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3301 …}
    #id: 19
    #createdAt: DateTimeImmutable @1724346332 {#3293
      date: 2024-08-22 19:05:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3294
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3303 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724346332 {#3295
      date: 2024-08-22 19:05:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6689
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6656 …}
    #file: Vich\UploaderBundle\Entity\File {#6683 …}
    #credits: Doctrine\ORM\PersistentCollection {#6681 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 482
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6679 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724347227 {#6688
      date: 2024-08-22 19:20:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822117 {#6692
      date: 2026-05-03 17:28:37.783749 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Top 10 fitness goals and how to achieve them"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6709
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Top 10 fitness goals and how to achieve them"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6689
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6656 …}
    #file: Vich\UploaderBundle\Entity\File {#6683 …}
    #credits: Doctrine\ORM\PersistentCollection {#6681 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 482
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6679 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724347227 {#6688
      date: 2024-08-22 19:20:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822117 {#6692
      date: 2026-05-03 17:28:37.783749 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6753
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Stretching"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6791
  +name: "Stretching"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Weight loss"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6829
  +name: "Weight loss"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#6837
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1680 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "news" => App\Entity\Blog\News {#3308
    -images: Doctrine\ORM\PersistentCollection {#3309 …}
    -tags: Doctrine\ORM\PersistentCollection {#3311 …}
    -goals: []
    -levels: [
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. Journal of Strength and Conditioning Research (instituteofmotion.com)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. Journal of Strength and Conditioning Research (instituteofmotion.com)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3313 …}
    #id: 14
    #createdAt: DateTimeImmutable @1718311077 {#3305
      date: 2024-06-13 22:37:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3306
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3315 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1718311077 {#3307
      date: 2024-06-13 22:37:57.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6830
  +news: App\Entity\Blog\News {#3308
    -images: Doctrine\ORM\PersistentCollection {#3309 …}
    -tags: Doctrine\ORM\PersistentCollection {#3311 …}
    -goals: []
    -levels: [
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. Journal of Strength and Conditioning Research (instituteofmotion.com)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. Journal of Strength and Conditioning Research (instituteofmotion.com)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3313 …}
    #id: 14
    #createdAt: DateTimeImmutable @1718311077 {#3305
      date: 2024-06-13 22:37:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3306
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3315 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1718311077 {#3307
      date: 2024-06-13 22:37:57.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6923
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6890 …}
    #file: Vich\UploaderBundle\Entity\File {#6917 …}
    #credits: Doctrine\ORM\PersistentCollection {#6915 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 454
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6913 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1718311090 {#6922
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    }
    #updatedAt: DateTimeImmutable @1777822117 {#6926
      date: 2026-05-03 17:28:37.788573 Europe/Zurich (+02:00)
    }
    #createdBy: null
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  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Degressive overload: boost your results now"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6943
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Degressive overload: boost your results now"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6923
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6890 …}
    #file: Vich\UploaderBundle\Entity\File {#6917 …}
    #credits: Doctrine\ORM\PersistentCollection {#6915 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 454
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6913 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1718311090 {#6922
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    }
    #updatedAt: DateTimeImmutable @1777822117 {#6926
      date: 2026-05-03 17:28:37.788573 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6980
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Strength"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7018
  +name: "Strength"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3320
    -images: Doctrine\ORM\PersistentCollection {#3321 …}
    -tags: Doctrine\ORM\PersistentCollection {#3323 …}
    -goals: []
    -levels: [
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
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      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3325 …}
    #id: 13
    #createdAt: DateTimeImmutable @1717753856 {#3317
      date: 2024-06-07 11:50:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3318
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3327 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1717753856 {#3319
      date: 2024-06-07 11:50:56.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7019
  +news: App\Entity\Blog\News {#3320
    -images: Doctrine\ORM\PersistentCollection {#3321 …}
    -tags: Doctrine\ORM\PersistentCollection {#3323 …}
    -goals: []
    -levels: [
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3325 …}
    #id: 13
    #createdAt: DateTimeImmutable @1717753856 {#3317
      date: 2024-06-07 11:50:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3318
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3327 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1717753856 {#3319
      date: 2024-06-07 11:50:56.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7077
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7044 …}
    #file: Vich\UploaderBundle\Entity\File {#7071 …}
    #credits: Doctrine\ORM\PersistentCollection {#7069 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 450
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7067 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1717753872 {#7076
      date: 2024-06-07 11:51:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822117 {#7080
      date: 2026-05-03 17:28:37.791872 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Progressive overload: long-term muscle gains"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7097
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Progressive overload: long-term muscle gains"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7077
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7044 …}
    #file: Vich\UploaderBundle\Entity\File {#7071 …}
    #credits: Doctrine\ORM\PersistentCollection {#7069 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 450
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7067 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1717753872 {#7076
      date: 2024-06-07 11:51:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822117 {#7080
      date: 2026-05-03 17:28:37.791872 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7127
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Endurance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7150
  +name: "Endurance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Strength"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7173
  +name: "Strength"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3332
    -images: Doctrine\ORM\PersistentCollection {#3333 …}
    -tags: Doctrine\ORM\PersistentCollection {#3335 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3337 …}
    #id: 12
    #createdAt: DateTimeImmutable @1717009067 {#3329
      date: 2024-05-29 20:57:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3330
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3339 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1717009067 {#3331
      date: 2024-05-29 20:57:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7174
  +news: App\Entity\Blog\News {#3332
    -images: Doctrine\ORM\PersistentCollection {#3333 …}
    -tags: Doctrine\ORM\PersistentCollection {#3335 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3337 …}
    #id: 12
    #createdAt: DateTimeImmutable @1717009067 {#3329
      date: 2024-05-29 20:57:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3330
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3339 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1717009067 {#3331
      date: 2024-05-29 20:57:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7232
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7199 …}
    #file: Vich\UploaderBundle\Entity\File {#7226 …}
    #credits: Doctrine\ORM\PersistentCollection {#7224 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 449
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7222 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1717495342 {#7231
      date: 2024-06-04 12:02:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822117 {#7235
      date: 2026-05-03 17:28:37.794572 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article The importance of a structured bodybuilding program"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7252
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article The importance of a structured bodybuilding program"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7232
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7199 …}
    #file: Vich\UploaderBundle\Entity\File {#7226 …}
    #credits: Doctrine\ORM\PersistentCollection {#7224 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 449
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7222 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1717495342 {#7231
      date: 2024-06-04 12:02:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777822117 {#7235
      date: 2026-05-03 17:28:37.794572 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7296
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "At home"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7319
  +name: "At home"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Diet"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7357
  +name: "Diet"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3344
    -images: Doctrine\ORM\PersistentCollection {#3345 …}
    -tags: Doctrine\ORM\PersistentCollection {#3347 …}
    -goals: [
      "muscle_gain"
    ]
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "Examine.com"
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -sources: [
      "Examine.com"
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3349 …}
    #id: 7
    #createdAt: DateTimeImmutable @1713701362 {#3341
      date: 2024-04-21 14:09:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3342
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3351 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1713701362 {#3343
      date: 2024-04-21 14:09:22.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7358
  +news: App\Entity\Blog\News {#3344
    -images: Doctrine\ORM\PersistentCollection {#3345 …}
    -tags: Doctrine\ORM\PersistentCollection {#3347 …}
    -goals: [
      "muscle_gain"
    ]
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "Examine.com"
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -sources: [
      "Examine.com"
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3349 …}
    #id: 7
    #createdAt: DateTimeImmutable @1713701362 {#3341
      date: 2024-04-21 14:09:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3342
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3351 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1713701362 {#3343
      date: 2024-04-21 14:09:22.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7409
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7404 …}
    #file: Vich\UploaderBundle\Entity\File {#7416 …}
    #credits: Doctrine\ORM\PersistentCollection {#7410 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 429
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7407 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: DateTimeImmutable @1777822117 {#7393
      date: 2026-05-03 17:28:37.797771 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Mass gain: how to build muscle efficiently"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7435
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Mass gain: how to build muscle efficiently"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7409
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7404 …}
    #file: Vich\UploaderBundle\Entity\File {#7416 …}
    #credits: Doctrine\ORM\PersistentCollection {#7410 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 429
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7407 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: DateTimeImmutable @1777822117 {#7393
      date: 2026-05-03 17:28:37.797771 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7472
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Strength"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7495
  +name: "Strength"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Nutrition"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7533
  +name: "Nutrition"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#7540
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1680 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "news" => App\Entity\Blog\News {#3356
    -images: Doctrine\ORM\PersistentCollection {#3357 …}
    -tags: Doctrine\ORM\PersistentCollection {#3359 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3361 …}
    #id: 4
    #createdAt: DateTimeImmutable @1712071843 {#3353
      date: 2024-04-02 17:30:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3354
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3363 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1712071843 {#3355
      date: 2024-04-02 17:30:43.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7534
  +news: App\Entity\Blog\News {#3356
    -images: Doctrine\ORM\PersistentCollection {#3357 …}
    -tags: Doctrine\ORM\PersistentCollection {#3359 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3361 …}
    #id: 4
    #createdAt: DateTimeImmutable @1712071843 {#3353
      date: 2024-04-02 17:30:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3354
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3363 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1712071843 {#3355
      date: 2024-04-02 17:30:43.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}