Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6193
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6302
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6507
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6555
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6899
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7029
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7030 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7028 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7278
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7601
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7649
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7718
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7708
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4407
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Front Raise"
        "url" => "/fr/exercices/groupe/73-front-raise"
      ]
      [
        "label" => "Élévation frontale unilatérale avec bande élastique"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7801
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Front Raise"
      "url" => "/fr/exercices/groupe/73-front-raise"
    ]
    [
      "label" => "Élévation frontale unilatérale avec bande élastique"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4407
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Front Raise"
        "url" => "/fr/exercices/groupe/73-front-raise"
      ]
      [
        "label" => "Élévation frontale unilatérale avec bande élastique"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7919
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4338
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4340 …}
    #credits: Doctrine\ORM\PersistentCollection {#4342 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=ynwYoJggiw4"
    #id: 1578
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4389 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450653 {#4376
      date: 2024-11-12 23:30:53.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450653 {#4328
      date: 2024-11-12 23:30:53.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ynwYoJggiw4"
  }
  "title" => "Élévation frontale unilatérale avec bande élastique"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8006
  +media: App\Entity\Media\MediaVideo {#4338
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4340 …}
    #credits: Doctrine\ORM\PersistentCollection {#4342 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=ynwYoJggiw4"
    #id: 1578
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4389 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450653 {#4376
      date: 2024-11-12 23:30:53.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450653 {#4328
      date: 2024-11-12 23:30:53.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ynwYoJggiw4"
  }
  +title: "Élévation frontale unilatérale avec bande élastique"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8079
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d71dd4d8a-elevation-frontale-unilaterale-avec-bande-elastique"
  +title: "Élévation frontale unilatérale avec bande élastique - Exercice - FitMetrics"
  +description: "L’élévation frontale unilatérale avec bande élastique est un exercice d’isolation accessible, idéal pour renforcer la portion antérieure du deltoïde. En plaçant la bande sous les deux pieds, la résistance devient plus stable et légèrement accrue, offrant ainsi une tension continue tout au long du mouvement. Cette configuration favorise un meilleur contrôle de l’épaule, tout en travaillant la symétrie musculaire entre les deux côtés. Exécuté un bras à la fois, cet exercice permet une concentration optimale sur le mouvement et limite le recours aux compensations. Facilement réalisable à domicile ou en salle, il constitue une excellente option pour ceux qui cherchent un entraînement à faible impact, particulièrement bénéfique en cas de déséquilibres musculaires ou dans le cadre d’une rééducation progressive. Il contribue à améliorer l’esthétique de l’épaule, sa fonctionnalité, ainsi que la stabilité articulaire globale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8137
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
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]

App\Twig\Components\Media\Icon {#8162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1749892928
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Placez-vous debout, les pieds écartés à la largeur des épaules, et ancrez solidement la bande élastique sous les deux pieds."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tenez l'autre extrémité de la bande avec une main, paume tournée vers le sol, le bras détendu devant la cuisse."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Levez le bras droit devant vous jusqu’à la hauteur de l’épaule, en gardant une légère flexion du coude."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une pause en haut du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez lentement le bras sous contrôle jusqu'à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez le corps immobile, sans pencher ni balancer."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale pour assurer la stabilité."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Arrêtez le mouvement à hauteur d’épaule pour protéger l’articulation."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez le poignet en position neutre durant tout l’exercice."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Expirez pendant la montée du bras."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en redescendant à la position initiale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8357
  +title: null
  +data: [
    "time" => 1749892928
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Placez-vous debout, les pieds écartés à la largeur des épaules, et ancrez solidement la bande élastique sous les deux pieds."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tenez l'autre extrémité de la bande avec une main, paume tournée vers le sol, le bras détendu devant la cuisse."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Levez le bras droit devant vous jusqu’à la hauteur de l’épaule, en gardant une légère flexion du coude."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une pause en haut du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez lentement le bras sous contrôle jusqu'à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez le corps immobile, sans pencher ni balancer."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale pour assurer la stabilité."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Arrêtez le mouvement à hauteur d’épaule pour protéger l’articulation."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez le poignet en position neutre durant tout l’exercice."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Expirez pendant la montée du bras."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en redescendant à la position initiale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1749892928
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Conflit sous-acromial (syndrome d’accrochage de l’épaule)"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lésions de la coiffe des rotateurs"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Pathologies sévères de la colonne cervicale"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8418
  +title: null
  +data: [
    "time" => 1749892928
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Conflit sous-acromial (syndrome d’accrochage de l’épaule)"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lésions de la coiffe des rotateurs"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Pathologies sévères de la colonne cervicale"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8405
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#4784
    -news: Doctrine\ORM\PersistentCollection {#4767 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4769 …}
    #id: 2155
    #createdAt: DateTimeImmutable @1749892551 {#4779
      date: 2025-06-14 11:15:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749892551 {#4754
      date: 2025-06-14 11:15:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4817 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8462
  +faq: App\Entity\Faq {#4784
    -news: Doctrine\ORM\PersistentCollection {#4767 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4769 …}
    #id: 2155
    #createdAt: DateTimeImmutable @1749892551 {#4779
      date: 2025-06-14 11:15:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749892551 {#4754
      date: 2025-06-14 11:15:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4817 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles sont sollicités par l’élévation frontale unilatérale avec bande élastique ?"
  "answer" => "L’élévation frontale unilatérale avec bande élastique cible principalement le deltoïde antérieur, renforçant la partie avant de l’épaule."
]

App\Twig\Components\Ui\RawFaqComponent {#8490
  +question: "Quels muscles sont sollicités par l’élévation frontale unilatérale avec bande élastique ?"
  +answer: "L’élévation frontale unilatérale avec bande élastique cible principalement le deltoïde antérieur, renforçant la partie avant de l’épaule."
}

[
  "faq" => App\Entity\Faq {#4815
    -news: Doctrine\ORM\PersistentCollection {#4814 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4812 …}
    #id: 2156
    #createdAt: DateTimeImmutable @1749892551 {#4819
      date: 2025-06-14 11:15:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749892551 {#4816
      date: 2025-06-14 11:15:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4810 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8521
  +faq: App\Entity\Faq {#4815
    -news: Doctrine\ORM\PersistentCollection {#4814 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4812 …}
    #id: 2156
    #createdAt: DateTimeImmutable @1749892551 {#4819
      date: 2025-06-14 11:15:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749892551 {#4816
      date: 2025-06-14 11:15:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4810 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Dois-je placer la bande sous les deux pieds pour plus de stabilité ?"
  "answer" => "Oui, placer la bande sous les deux pieds améliore la stabilité et garantit une tension régulière pendant l’exécution du mouvement."
]

App\Twig\Components\Ui\RawFaqComponent {#8566
  +question: "Dois-je placer la bande sous les deux pieds pour plus de stabilité ?"
  +answer: "Oui, placer la bande sous les deux pieds améliore la stabilité et garantit une tension régulière pendant l’exécution du mouvement."
}

[
  "faq" => App\Entity\Faq {#4806
    -news: Doctrine\ORM\PersistentCollection {#4805 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4803 …}
    #id: 2157
    #createdAt: DateTimeImmutable @1749892551 {#4808
      date: 2025-06-14 11:15:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749892551 {#4807
      date: 2025-06-14 11:15:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4801 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8569
  +faq: App\Entity\Faq {#4806
    -news: Doctrine\ORM\PersistentCollection {#4805 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4803 …}
    #id: 2157
    #createdAt: DateTimeImmutable @1749892551 {#4808
      date: 2025-06-14 11:15:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749892551 {#4807
      date: 2025-06-14 11:15:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4801 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Est-ce que cet exercice est adapté aux débutants ?"
  "answer" => "Absolument, c’est une méthode sûre et efficace pour les débutants qui souhaitent isoler les deltoïdes antérieurs avec une résistance maîtrisée."
]

App\Twig\Components\Ui\RawFaqComponent {#8613
  +question: "Est-ce que cet exercice est adapté aux débutants ?"
  +answer: "Absolument, c’est une méthode sûre et efficace pour les débutants qui souhaitent isoler les deltoïdes antérieurs avec une résistance maîtrisée."
}

[
  "faq" => App\Entity\Faq {#4797
    -news: Doctrine\ORM\PersistentCollection {#4796 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4794 …}
    #id: 2158
    #createdAt: DateTimeImmutable @1749892551 {#4799
      date: 2025-06-14 11:15:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749892551 {#4798
      date: 2025-06-14 11:15:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4792 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8616
  +faq: App\Entity\Faq {#4797
    -news: Doctrine\ORM\PersistentCollection {#4796 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4794 …}
    #id: 2158
    #createdAt: DateTimeImmutable @1749892551 {#4799
      date: 2025-06-14 11:15:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749892551 {#4798
      date: 2025-06-14 11:15:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4792 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Cet exercice peut-il corriger un déséquilibre au niveau des épaules ?"
  "answer" => "Oui, en travaillant unilatéralement, il permet de corriger les asymétries et d’améliorer le contrôle musculaire de chaque épaule."
]

App\Twig\Components\Ui\RawFaqComponent {#8660
  +question: "Cet exercice peut-il corriger un déséquilibre au niveau des épaules ?"
  +answer: "Oui, en travaillant unilatéralement, il permet de corriger les asymétries et d’améliorer le contrôle musculaire de chaque épaule."
}

[
  "faq" => App\Entity\Faq {#4744
    -news: Doctrine\ORM\PersistentCollection {#4743 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4741 …}
    #id: 2159
    #createdAt: DateTimeImmutable @1749892551 {#4746
      date: 2025-06-14 11:15:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749892551 {#4745
      date: 2025-06-14 11:15:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4739 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8663
  +faq: App\Entity\Faq {#4744
    -news: Doctrine\ORM\PersistentCollection {#4743 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4741 …}
    #id: 2159
    #createdAt: DateTimeImmutable @1749892551 {#4746
      date: 2025-06-14 11:15:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749892551 {#4745
      date: 2025-06-14 11:15:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4739 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Comment éviter d’utiliser l’élan pendant le mouvement ?"
  "answer" => "Effectuez des mouvements lents et contrôlés, tout en contractant les abdominaux pour limiter les balancements ou compensations."
]

App\Twig\Components\Ui\RawFaqComponent {#8707
  +question: "Comment éviter d’utiliser l’élan pendant le mouvement ?"
  +answer: "Effectuez des mouvements lents et contrôlés, tout en contractant les abdominaux pour limiter les balancements ou compensations."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    15
    17
    30
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8635
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8718 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    15
    17
    30
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8716 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8717 …}
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10110
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10162
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10186
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dentelé antérieur"
  "url" => "/fr/exercices/muscle/30-dentele-anterieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10210
  +name: "Dentelé antérieur"
  +url: "/fr/exercices/muscle/30-dentele-anterieur"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10098
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10243
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Bandes de résistance (élastique)"
  "url" => "/fr/exercices/equipement/11-bandes-de-resistance-elastique"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10288
  +name: "Bandes de résistance (élastique)"
  +url: "/fr/exercices/equipement/11-bandes-de-resistance-elastique"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10315
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10339
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10363
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10387
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10224
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8344
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10442
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d71dd4d8a?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10516
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d71dd4d8a?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Élévation frontale unilatérale avec bande élastique"
  "description" => "L’élévation frontale unilatérale avec bande élastique est un exercice d’isolation accessible, idéal pour renforcer la portion antérieure du deltoïde. En plaçant la bande sous les deux pieds, la résistance devient plus stable et légèrement accrue, offrant ainsi une tension continue tout au long du mouvement. Cette configuration favorise un meilleur contrôle de l’épaule, tout en travaillant la symétrie musculaire entre les deux côtés. Exécuté un bras à la fois, cet exercice permet une concentration optimale sur le mouvement et limite le recours aux compensations. Facilement réalisable à domicile ou en salle, il constitue une excellente option pour ceux qui cherchent un entraînement à faible impact, particulièrement bénéfique en cas de déséquilibres musculaires ou dans le cadre d’une rééducation progressive. Il contribue à améliorer l’esthétique de l’épaule, sa fonctionnalité, ainsi que la stabilité articulaire globale."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10627
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d71dd4d8a-elevation-frontale-unilaterale-avec-bande-elastique"
  +title: "Élévation frontale unilatérale avec bande élastique"
  +description: "L’élévation frontale unilatérale avec bande élastique est un exercice d’isolation accessible, idéal pour renforcer la portion antérieure du deltoïde. En plaçant la bande sous les deux pieds, la résistance devient plus stable et légèrement accrue, offrant ainsi une tension continue tout au long du mouvement. Cette configuration favorise un meilleur contrôle de l’épaule, tout en travaillant la symétrie musculaire entre les deux côtés. Exécuté un bras à la fois, cet exercice permet une concentration optimale sur le mouvement et limite le recours aux compensations. Facilement réalisable à domicile ou en salle, il constitue une excellente option pour ceux qui cherchent un entraînement à faible impact, particulièrement bénéfique en cas de déséquilibres musculaires ou dans le cadre d’une rééducation progressive. Il contribue à améliorer l’esthétique de l’épaule, sa fonctionnalité, ainsi que la stabilité articulaire globale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10750
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10843
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10898
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10890
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10987
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11033
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6243 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}