Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7151
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7198
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7260
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7489
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7537
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7831
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7922
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7923 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7921 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8074
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8171
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8334
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8350
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8374
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8398
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8494
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8518
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8542
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8566
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8611
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8601
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4605
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "push up"
        "url" => "/de/ubungen/gruppe/1-push-up"
      ]
      [
        "label" => "Handstand-Liegestütz an Ringen"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8694
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "push up"
      "url" => "/de/ubungen/gruppe/1-push-up"
    ]
    [
      "label" => "Handstand-Liegestütz an Ringen"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4605
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "push up"
        "url" => "/de/ubungen/gruppe/1-push-up"
      ]
      [
        "label" => "Handstand-Liegestütz an Ringen"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8812
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4536
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4538 …}
    #credits: Doctrine\ORM\PersistentCollection {#4540 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/yRkxv2fpj8U"
    #id: 2220
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4587 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450710 {#4574
      date: 2024-11-12 23:31:50.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450710 {#4526
      date: 2024-11-12 23:31:50.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "yRkxv2fpj8U"
  }
  "title" => "Handstand Push-Up an Ringen"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8899
  +media: App\Entity\Media\MediaVideo {#4536
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4538 …}
    #credits: Doctrine\ORM\PersistentCollection {#4540 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/yRkxv2fpj8U"
    #id: 2220
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4587 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450710 {#4574
      date: 2024-11-12 23:31:50.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450710 {#4526
      date: 2024-11-12 23:31:50.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "yRkxv2fpj8U"
  }
  +title: "Handstand Push-Up an Ringen"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8972
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d7566a300-handstand-push-up-an-ringen?alias=2826&open-account-panel-popup=1"
  +title: "Handstand-Liegestütz an Ringen - Übung - FitMetrics"
  +description: "Der Handstand Push-Up an Ringen ist eine hochkomplexe Calisthenics-Übung, die insbesondere die Druckkraft des Oberkörpers, die Rumpfstabilität und das Gleichgewicht herausfordert. Durch die instabilen Turnringe wird die Schwierigkeit gegenüber klassischen Handstand-Liegestützen an der Wand oder auf dem Boden deutlich erhöht. Diese Instabilität erfordert ein hohes Maß an muskulärer Kontrolle, Koordination und Körperspannung. Die Übung richtet sich an fortgeschrittene Athleten mit solider Erfahrung im Handstand- und Ringtraining, die ihre funktionelle Kraft und Propriozeption verbessern möchten. Durch die hohe Muskelaktivierung fördert sie die Entwicklung von Kraft, Körperbeherrschung und Beweglichkeit im Schulterbereich – wesentliche Fähigkeiten für Sportarten wie Calisthenics, CrossFit oder Turnen."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#9002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
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}

[
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]

App\Twig\Components\Media\Icon {#9030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
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App\Twig\Components\Media\Icon {#9055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
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}

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]

App\Twig\Components\Media\Icon {#9078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
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}

[
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]

App\Twig\Components\Media\Icon {#9101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#9124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#9147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#9170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
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]

App\Twig\Components\Media\Icon {#9201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1747932703
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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          "text" => "Anweisungen"
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      [
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        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gehe in den Handstand, greife die Ringe und positioniere deinen Körper vollständig über Kopf."
              "items" => []
              "meta" => []
            ]
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              "content" => "Senke dich so weit ab, bis dein Kopf auf Höhe der Ringe ist."
              "items" => []
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            ]
            [
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              "items" => []
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            ]
          ]
          "meta" => []
        ]
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      [
        "type" => "header"
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          "items" => [
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              "content" => "Halte deinen Körper angespannt und gerade, um Instabilität zu vermeiden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide es, die Ellbogen beim Absenken zu weit nach außen zu führen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bewege dich kontrolliert und bewusst, um das Gleichgewicht zu halten."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "text" => "Atemtipps"
        ]
      ]
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        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme tief ein, bevor du mit dem Absenken beginnst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte die Luft während der Abwärtsbewegung an (Valsalva-Manöver) für mehr Stabilität."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme kraftvoll aus, wenn du dich wieder in den Handstand drückst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9250
  +title: null
  +data: [
    "time" => 1747932703
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Befestige die Turnringe in sicherer Höhe über dem Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gehe in den Handstand, greife die Ringe und positioniere deinen Körper vollständig über Kopf."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spanne deine Körpermitte an und senke den Körper kontrolliert ab, indem du die Ellbogen beugst."
              "items" => []
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            [
              "content" => "Senke dich so weit ab, bis dein Kopf auf Höhe der Ringe ist."
              "items" => []
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            ]
            [
              "content" => "Drücke dich mit den Armen zurück in die Ausgangsposition im Handstand."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte deinen Körper angespannt und gerade, um Instabilität zu vermeiden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide es, die Ellbogen beim Absenken zu weit nach außen zu führen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bewege dich kontrolliert und bewusst, um das Gleichgewicht zu halten."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
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            [
              "content" => "Atme tief ein, bevor du mit dem Absenken beginnst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte die Luft während der Abwärtsbewegung an (Valsalva-Manöver) für mehr Stabilität."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme kraftvoll aus, wenn du dich wieder in den Handstand drückst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747932703
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Schulterimpingement oder Schulterinstabilität"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Verletzungen der Halswirbelsäule"
              "items" => []
              "meta" => []
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            [
              "content" => "Handgelenkschmerzen oder Karpaltunnelsyndrom"
              "items" => []
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9311
  +title: null
  +data: [
    "time" => 1747932703
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
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            [
              "content" => "Schulterimpingement oder Schulterinstabilität"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Verletzungen der Halswirbelsäule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Handgelenkschmerzen oder Karpaltunnelsyndrom"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bluthochdruck"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9298
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6519
    -news: Doctrine\ORM\PersistentCollection {#6536 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6534 …}
    #id: 963
    #createdAt: DateTimeImmutable @1747777747 {#6524
      date: 2025-05-20 23:49:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747777747 {#6549
      date: 2025-05-20 23:49:07.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9355
  +faq: App\Entity\Faq {#6519
    -news: Doctrine\ORM\PersistentCollection {#6536 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6534 …}
    #id: 963
    #createdAt: DateTimeImmutable @1747777747 {#6524
      date: 2025-05-20 23:49:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747777747 {#6549
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    #translations: Doctrine\ORM\PersistentCollection {#6486 …}
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    #currentLocale: "de"
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}

[
  "question" => "Ist der Handstand Push-Up an Ringen schwieriger als an der Wand?"
  "answer" => "Ja, der Handstand Push-Up an Ringen ist deutlich anspruchsvoller, da die Instabilität der Ringe mehr Kontrolle, Gleichgewicht und Rumpfspannung erfordert als die wandgestützte Variante."
]

App\Twig\Components\Ui\RawFaqComponent {#9383
  +question: "Ist der Handstand Push-Up an Ringen schwieriger als an der Wand?"
  +answer: "Ja, der Handstand Push-Up an Ringen ist deutlich anspruchsvoller, da die Instabilität der Ringe mehr Kontrolle, Gleichgewicht und Rumpfspannung erfordert als die wandgestützte Variante."
}

[
  "faq" => App\Entity\Faq {#6488
    -news: Doctrine\ORM\PersistentCollection {#6489 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6491 …}
    #id: 964
    #createdAt: DateTimeImmutable @1747777747 {#6484
      date: 2025-05-20 23:49:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747777747 {#6487
      date: 2025-05-20 23:49:07.0 Europe/Zurich (+02:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#6493 …}
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9414
  +faq: App\Entity\Faq {#6488
    -news: Doctrine\ORM\PersistentCollection {#6489 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6491 …}
    #id: 964
    #createdAt: DateTimeImmutable @1747777747 {#6484
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    }
    #updatedAt: DateTimeImmutable @1747777747 {#6487
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    #publishedAt: null
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}

[
  "question" => "Kann ich als Anfänger Handstand Push-Ups an Ringen machen?"
  "answer" => "Nein, diese Übung ist nicht für Anfänger geeignet. Sie erfordert fortgeschrittene Schulterkraft, Gleichgewicht und Erfahrung im Ringtraining. Beginne zunächst mit Handstand Push-Ups an der Wand."
]

App\Twig\Components\Ui\RawFaqComponent {#9459
  +question: "Kann ich als Anfänger Handstand Push-Ups an Ringen machen?"
  +answer: "Nein, diese Übung ist nicht für Anfänger geeignet. Sie erfordert fortgeschrittene Schulterkraft, Gleichgewicht und Erfahrung im Ringtraining. Beginne zunächst mit Handstand Push-Ups an der Wand."
}

[
  "faq" => App\Entity\Faq {#6497
    -news: Doctrine\ORM\PersistentCollection {#6498 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6500 …}
    #id: 965
    #createdAt: DateTimeImmutable @1747777747 {#6495
      date: 2025-05-20 23:49:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747777747 {#6496
      date: 2025-05-20 23:49:07.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6502 …}
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]

App\Twig\Components\Ui\FaqComponent {#9462
  +faq: App\Entity\Faq {#6497
    -news: Doctrine\ORM\PersistentCollection {#6498 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6500 …}
    #id: 965
    #createdAt: DateTimeImmutable @1747777747 {#6495
      date: 2025-05-20 23:49:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747777747 {#6496
      date: 2025-05-20 23:49:07.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6502 …}
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}

[
  "question" => "Welche Vorteile bietet der Handstand Push-Up an Ringen?"
  "answer" => "Er verbessert die Kraft im Oberkörper, erhöht die Rumpfstabilität, schult das Gleichgewicht und steigert durch die dynamische Instabilität die Mobilität und Kontrolle der Schultergelenke."
]

App\Twig\Components\Ui\RawFaqComponent {#9506
  +question: "Welche Vorteile bietet der Handstand Push-Up an Ringen?"
  +answer: "Er verbessert die Kraft im Oberkörper, erhöht die Rumpfstabilität, schult das Gleichgewicht und steigert durch die dynamische Instabilität die Mobilität und Kontrolle der Schultergelenke."
}

[
  "faq" => App\Entity\Faq {#6506
    -news: Doctrine\ORM\PersistentCollection {#6507 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6509 …}
    #id: 966
    #createdAt: DateTimeImmutable @1747777747 {#6504
      date: 2025-05-20 23:49:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747777747 {#6505
      date: 2025-05-20 23:49:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6511 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9509
  +faq: App\Entity\Faq {#6506
    -news: Doctrine\ORM\PersistentCollection {#6507 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6509 …}
    #id: 966
    #createdAt: DateTimeImmutable @1747777747 {#6504
      date: 2025-05-20 23:49:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747777747 {#6505
      date: 2025-05-20 23:49:07.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6511 …}
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}

[
  "question" => "Wie kann ich mich auf den Handstand Push-Up an Ringen vorbereiten?"
  "answer" => "Beginne mit Handstand Push-Ups an der Wand, gehe dann zu Pike Push-Ups an Ringen über, übe unterstützte Ring-Handstand-Holds und steigere dich schließlich zur vollen Ausführung."
]

App\Twig\Components\Ui\RawFaqComponent {#9553
  +question: "Wie kann ich mich auf den Handstand Push-Up an Ringen vorbereiten?"
  +answer: "Beginne mit Handstand Push-Ups an der Wand, gehe dann zu Pike Push-Ups an Ringen über, übe unterstützte Ring-Handstand-Holds und steigere dich schließlich zur vollen Ausführung."
}

[
  "faq" => App\Entity\Faq {#6559
    -news: Doctrine\ORM\PersistentCollection {#6560 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6562 …}
    #id: 967
    #createdAt: DateTimeImmutable @1747777747 {#6557
      date: 2025-05-20 23:49:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747777747 {#6558
      date: 2025-05-20 23:49:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6564 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9556
  +faq: App\Entity\Faq {#6559
    -news: Doctrine\ORM\PersistentCollection {#6560 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6562 …}
    #id: 967
    #createdAt: DateTimeImmutable @1747777747 {#6557
      date: 2025-05-20 23:49:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747777747 {#6558
      date: 2025-05-20 23:49:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6564 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Muskeln werden beim Handstand Push-Up an Ringen am meisten beansprucht?"
  "answer" => "Hauptsächlich werden Schultern und Trizeps trainiert, unterstützt von Brustmuskeln, dem Musculus serratus anterior und der Rumpfmuskulatur zur Stabilisierung."
]

App\Twig\Components\Ui\RawFaqComponent {#9600
  +question: "Welche Muskeln werden beim Handstand Push-Up an Ringen am meisten beansprucht?"
  +answer: "Hauptsächlich werden Schultern und Trizeps trainiert, unterstützt von Brustmuskeln, dem Musculus serratus anterior und der Rumpfmuskulatur zur Stabilisierung."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    10
    28
  ]
  "secondaryMuscles" => [
    6
    11
    17
    21
    22
    23
    30
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9528
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9611 …}
  +primaryMuscles: [
    10
    28
  ]
  +secondaryMuscles: [
    6
    11
    17
    21
    22
    23
    30
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9609 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9610 …}
}

[
  "name" => "Trizeps"
  "url" => "/de/ubungen/muskel/10-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10848
  +name: "Trizeps"
  +url: "/de/ubungen/muskel/10-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10900
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10924
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Brustmuskeln"
  "url" => "/de/ubungen/muskel/11-brustmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10948
  +name: "Brustmuskeln"
  +url: "/de/ubungen/muskel/11-brustmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10972
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lateraler Kopf des Trizeps"
  "url" => "/de/ubungen/muskel/21-lateraler-kopf-des-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10996
  +name: "Lateraler Kopf des Trizeps"
  +url: "/de/ubungen/muskel/21-lateraler-kopf-des-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Medialer Kopf des Trizeps"
  "url" => "/de/ubungen/muskel/22-medialer-kopf-des-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11020
  +name: "Medialer Kopf des Trizeps"
  +url: "/de/ubungen/muskel/22-medialer-kopf-des-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer Kopf des Trizeps"
  "url" => "/de/ubungen/muskel/23-langer-kopf-des-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11044
  +name: "Langer Kopf des Trizeps"
  +url: "/de/ubungen/muskel/23-langer-kopf-des-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Serratus anterior"
  "url" => "/de/ubungen/muskel/30-serratus-anterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11068
  +name: "Serratus anterior"
  +url: "/de/ubungen/muskel/30-serratus-anterior"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10812
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#11101
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11146
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Turnringe"
  "url" => "/de/ubungen/ausstattung/40-turnringe"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11173
  +name: "Turnringe"
  +url: "/de/ubungen/ausstattung/40-turnringe"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11197
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11221
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11245
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11269
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11293
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11082
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9237
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11338
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d7566a300?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11423
  +route: "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d7566a300?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11494
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Handstand Push-Up an Ringen"
  "description" => "Der Handstand Push-Up an Ringen ist eine hochkomplexe Calisthenics-Übung, die insbesondere die Druckkraft des Oberkörpers, die Rumpfstabilität und das Gleichgewicht herausfordert. Durch die instabilen Turnringe wird die Schwierigkeit gegenüber klassischen Handstand-Liegestützen an der Wand oder auf dem Boden deutlich erhöht. Diese Instabilität erfordert ein hohes Maß an muskulärer Kontrolle, Koordination und Körperspannung. Die Übung richtet sich an fortgeschrittene Athleten mit solider Erfahrung im Handstand- und Ringtraining, die ihre funktionelle Kraft und Propriozeption verbessern möchten. Durch die hohe Muskelaktivierung fördert sie die Entwicklung von Kraft, Körperbeherrschung und Beweglichkeit im Schulterbereich – wesentliche Fähigkeiten für Sportarten wie Calisthenics, CrossFit oder Turnen."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11534
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d7566a300-handstand-push-up-an-ringen?alias=2826&open-account-panel-popup=1"
  +title: "Handstand Push-Up an Ringen"
  +description: "Der Handstand Push-Up an Ringen ist eine hochkomplexe Calisthenics-Übung, die insbesondere die Druckkraft des Oberkörpers, die Rumpfstabilität und das Gleichgewicht herausfordert. Durch die instabilen Turnringe wird die Schwierigkeit gegenüber klassischen Handstand-Liegestützen an der Wand oder auf dem Boden deutlich erhöht. Diese Instabilität erfordert ein hohes Maß an muskulärer Kontrolle, Koordination und Körperspannung. Die Übung richtet sich an fortgeschrittene Athleten mit solider Erfahrung im Handstand- und Ringtraining, die ihre funktionelle Kraft und Propriozeption verbessern möchten. Durch die hohe Muskelaktivierung fördert sie die Entwicklung von Kraft, Körperbeherrschung und Beweglichkeit im Schulterbereich – wesentliche Fähigkeiten für Sportarten wie Calisthenics, CrossFit oder Turnen."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11542
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11564
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11750
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11805
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11797
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11839
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11871
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11894
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11940
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7201 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}