Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6303
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6350
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6412
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6521
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6545
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7082
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7037
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7167
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7168 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7166 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7384
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7545
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7787
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7856
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4579
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Carry"
        "url" => "/en/exercises/group/109-carry"
      ]
      [
        "label" => "Farmers Walk"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7939
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Carry"
      "url" => "/en/exercises/group/109-carry"
    ]
    [
      "label" => "Farmers Walk"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4579
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Carry"
        "url" => "/en/exercises/group/109-carry"
      ]
      [
        "label" => "Farmers Walk"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8057
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4533
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4535 …}
    #credits: Doctrine\ORM\PersistentCollection {#4537 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Lqk0cKlHAXo"
    #id: 2206
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4509 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450709 {#4571
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450709 {#4523
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Lqk0cKlHAXo"
  }
  "title" => "Farmer's Walk"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8144
  +media: App\Entity\Media\MediaVideo {#4533
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4535 …}
    #credits: Doctrine\ORM\PersistentCollection {#4537 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Lqk0cKlHAXo"
    #id: 2206
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4509 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450709 {#4571
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450709 {#4523
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Lqk0cKlHAXo"
  }
  +title: "Farmer's Walk"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8160
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8217
  +shareUrl: "http://test.fitmetrics.ch/en/exercise/6733d755800e7-farmers-walk?alias=8929"
  +title: "Farmers Walk - Exercise - FitMetrics"
  +description: "The Farmer’s Carry, also known as the Farmer’s Walk, is a foundational loaded carry exercise that builds full-body strength, endurance, and stability. This simple yet powerful movement involves walking while holding a heavy object in each hand, promoting core activation, grip strength, and postural control. Originally inspired by agricultural laborers, the Farmer’s Carry is now a staple in functional fitness and strength training programs. It’s particularly effective for improving real-world physical resilience, making it a favorite in sports conditioning and CrossFit routines. Ideal for athletes and fitness enthusiasts of all levels, this exercise requires no complex setup or specialized equipment—only a strong commitment to form and consistency. Beyond muscle development, the Farmer’s Carry enhances balance and coordination while reinforcing joint stability and spinal alignment. Whether performed for time or distance, this carry challenges cardiovascular capacity and mental grit, delivering high-value conditioning with low technical demands. Incorporating Farmer’s Carries into your workout improves overall strength, injury resistance, and athletic performance."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8247
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8346
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1747475623
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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          "text" => "Instructions"
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      ]
      [
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              "items" => []
              "meta" => []
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            [
              "content" => "Grip a heavy object in each hand with a neutral grip."
              "items" => []
              "meta" => []
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            [
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              "items" => []
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            [
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      [
        "type" => "header"
        "data" => [
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          "text" => "Technical Tips"
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      [
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        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Keep your shoulders down and back to avoid slouching."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintain a neutral spine and avoid leaning forward."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Take small, controlled steps for balance and stability."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Do not let the weights swing or bump your legs."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Breathing Tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inhale before you begin walking."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Breathe steadily and rhythmically as you walk."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Avoid holding your breath during the carry."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8495
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  +data: [
    "time" => 1747475623
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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      ]
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            ]
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            ]
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              "meta" => []
            ]
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              "content" => "Walk forward in a controlled manner, maintaining upright posture."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stop once the target time or distance is completed."
              "items" => []
              "meta" => []
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          "meta" => []
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      [
        "type" => "header"
        "data" => [
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          "text" => "Technical Tips"
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              "content" => "Maintain a neutral spine and avoid leaning forward."
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              "meta" => []
            ]
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              "content" => "Take small, controlled steps for balance and stability."
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            [
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      [
        "type" => "header"
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      [
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        "data" => [
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          "items" => [
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              "content" => "Inhale before you begin walking."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Breathe steadily and rhythmically as you walk."
              "items" => []
              "meta" => []
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            [
              "content" => "Avoid holding your breath during the carry."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747475623
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Shoulder impingement or instability"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lower back pain or disc injuries"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wrist or grip-related conditions such as carpal tunnel syndrome"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Balance disorders or severe vestibular issues"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8556
  +title: null
  +data: [
    "time" => 1747475623
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Shoulder impingement or instability"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lower back pain or disc injuries"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wrist or grip-related conditions such as carpal tunnel syndrome"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Balance disorders or severe vestibular issues"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8543
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5014
    -news: Doctrine\ORM\PersistentCollection {#4997 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4999 …}
    #id: 478
    #createdAt: DateTimeImmutable @1747475623 {#5009
      date: 2025-05-17 11:53:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747475623 {#4984
      date: 2025-05-17 11:53:43.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#8600
  +faq: App\Entity\Faq {#5014
    -news: Doctrine\ORM\PersistentCollection {#4997 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4999 …}
    #id: 478
    #createdAt: DateTimeImmutable @1747475623 {#5009
      date: 2025-05-17 11:53:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747475623 {#4984
      date: 2025-05-17 11:53:43.0 Europe/Zurich (+02:00)
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    -published: true
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  }
}

[
  "question" => "What muscles do I work with the Farmer's Carry?"
  "answer" => "The Farmer's Carry primarily targets the back, traps, and glutes while also engaging the core, forearms, shoulders, and calves for stabilization and grip strength."
]

App\Twig\Components\Ui\RawFaqComponent {#8628
  +question: "What muscles do I work with the Farmer's Carry?"
  +answer: "The Farmer's Carry primarily targets the back, traps, and glutes while also engaging the core, forearms, shoulders, and calves for stabilization and grip strength."
}

[
  "faq" => App\Entity\Faq {#5045
    -news: Doctrine\ORM\PersistentCollection {#5044 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5042 …}
    #id: 479
    #createdAt: DateTimeImmutable @1747475623 {#5049
      date: 2025-05-17 11:53:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747475623 {#5046
      date: 2025-05-17 11:53:43.0 Europe/Zurich (+02:00)
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8659
  +faq: App\Entity\Faq {#5045
    -news: Doctrine\ORM\PersistentCollection {#5044 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5042 …}
    #id: 479
    #createdAt: DateTimeImmutable @1747475623 {#5049
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    #updatedAt: DateTimeImmutable @1747475623 {#5046
      date: 2025-05-17 11:53:43.0 Europe/Zurich (+02:00)
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  }
}

[
  "question" => "Is the Farmer's Carry good for core strength?"
  "answer" => "Yes, the Farmer's Carry is excellent for core strength as it requires continuous engagement of the abdominal and oblique muscles to maintain posture and balance."
]

App\Twig\Components\Ui\RawFaqComponent {#8704
  +question: "Is the Farmer's Carry good for core strength?"
  +answer: "Yes, the Farmer's Carry is excellent for core strength as it requires continuous engagement of the abdominal and oblique muscles to maintain posture and balance."
}

[
  "faq" => App\Entity\Faq {#5036
    -news: Doctrine\ORM\PersistentCollection {#5035 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5033 …}
    #id: 480
    #createdAt: DateTimeImmutable @1747475623 {#5038
      date: 2025-05-17 11:53:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747475623 {#5037
      date: 2025-05-17 11:53:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5031 …}
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    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8707
  +faq: App\Entity\Faq {#5036
    -news: Doctrine\ORM\PersistentCollection {#5035 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5033 …}
    #id: 480
    #createdAt: DateTimeImmutable @1747475623 {#5038
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    }
    #updatedAt: DateTimeImmutable @1747475623 {#5037
      date: 2025-05-17 11:53:43.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#5031 …}
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    -publishedBy: null
  }
}

[
  "question" => "Can I do the Farmer's Carry without equipment?"
  "answer" => "Yes, you can simulate the Farmer’s Carry without equipment by walking with loaded bags, water jugs, or any evenly weighted household items held in each hand."
]

App\Twig\Components\Ui\RawFaqComponent {#8751
  +question: "Can I do the Farmer's Carry without equipment?"
  +answer: "Yes, you can simulate the Farmer’s Carry without equipment by walking with loaded bags, water jugs, or any evenly weighted household items held in each hand."
}

[
  "faq" => App\Entity\Faq {#5027
    -news: Doctrine\ORM\PersistentCollection {#5026 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5024 …}
    #id: 481
    #createdAt: DateTimeImmutable @1747475623 {#5029
      date: 2025-05-17 11:53:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747475623 {#5028
      date: 2025-05-17 11:53:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5022 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8754
  +faq: App\Entity\Faq {#5027
    -news: Doctrine\ORM\PersistentCollection {#5026 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5024 …}
    #id: 481
    #createdAt: DateTimeImmutable @1747475623 {#5029
      date: 2025-05-17 11:53:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747475623 {#5028
      date: 2025-05-17 11:53:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5022 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: null
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  }
}

[
  "question" => "How long should I perform the Farmer's Carry?"
  "answer" => "Beginners can start with 30-second carries or 20–30 meter walks, gradually increasing duration or distance as strength and endurance improve."
]

App\Twig\Components\Ui\RawFaqComponent {#8798
  +question: "How long should I perform the Farmer's Carry?"
  +answer: "Beginners can start with 30-second carries or 20–30 meter walks, gradually increasing duration or distance as strength and endurance improve."
}

[
  "faq" => App\Entity\Faq {#4974
    -news: Doctrine\ORM\PersistentCollection {#4973 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4971 …}
    #id: 482
    #createdAt: DateTimeImmutable @1747475623 {#4976
      date: 2025-05-17 11:53:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747475623 {#4975
      date: 2025-05-17 11:53:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4969 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8801
  +faq: App\Entity\Faq {#4974
    -news: Doctrine\ORM\PersistentCollection {#4973 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4971 …}
    #id: 482
    #createdAt: DateTimeImmutable @1747475623 {#4976
      date: 2025-05-17 11:53:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747475623 {#4975
      date: 2025-05-17 11:53:43.0 Europe/Zurich (+02:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#4969 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Is the Farmer's Carry safe for beginners?"
  "answer" => "Yes, the Farmer’s Carry is beginner-friendly as long as you use manageable weight and focus on proper posture and controlled movement."
]

App\Twig\Components\Ui\RawFaqComponent {#8845
  +question: "Is the Farmer's Carry safe for beginners?"
  +answer: "Yes, the Farmer’s Carry is beginner-friendly as long as you use manageable weight and focus on proper posture and controlled movement."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
    12
    13
  ]
  "secondaryMuscles" => [
    5
    8
    15
    28
    34
    35
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8773
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8856 …}
  +primaryMuscles: [
    3
    12
    13
  ]
  +secondaryMuscles: [
    5
    8
    15
    28
    34
    35
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8854 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8855 …}
}

[
  "name" => "Glutes"
  "url" => "/en/exercises/muscle/3-glutes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10019
  +name: "Glutes"
  +url: "/en/exercises/muscle/3-glutes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Back"
  "url" => "/en/exercises/muscle/12-back"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10071
  +name: "Back"
  +url: "/en/exercises/muscle/12-back"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Traps"
  "url" => "/en/exercises/muscle/13-traps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10095
  +name: "Traps"
  +url: "/en/exercises/muscle/13-traps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lower back"
  "url" => "/en/exercises/muscle/5-lower-back"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10119
  +name: "Lower back"
  +url: "/en/exercises/muscle/5-lower-back"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Calves"
  "url" => "/en/exercises/muscle/8-calves"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10143
  +name: "Calves"
  +url: "/en/exercises/muscle/8-calves"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "External obliques"
  "url" => "/en/exercises/muscle/15-external-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10167
  +name: "External obliques"
  +url: "/en/exercises/muscle/15-external-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Shoulders"
  "url" => "/en/exercises/muscle/28-shoulders"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10191
  +name: "Shoulders"
  +url: "/en/exercises/muscle/28-shoulders"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Forearm flexors"
  "url" => "/en/exercises/muscle/34-forearm-flexors"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10215
  +name: "Forearm flexors"
  +url: "/en/exercises/muscle/34-forearm-flexors"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Forearm extensors"
  "url" => "/en/exercises/muscle/35-forearm-extensors"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10239
  +name: "Forearm extensors"
  +url: "/en/exercises/muscle/35-forearm-extensors"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10007
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10272
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Kettlebells"
  "url" => "/en/exercises/equipment/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10317
  +name: "Kettlebells"
  +url: "/en/exercises/equipment/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10344
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/en/exercises/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10368
  +name: "Crossfit"
  +url: "/en/exercises/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10392
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Functional training"
  "url" => "/en/exercises/category/77-functional-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10416
  +name: "Functional training"
  +url: "/en/exercises/category/77-functional-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Balance and stability"
  "url" => "/en/exercises/category/78-balance-and-stability"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10440
  +name: "Balance and stability"
  +url: "/en/exercises/category/78-balance-and-stability"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10253
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8482
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10486
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/en/widgets/exercise/preview-6733d755800e7?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10572
  +route: "http://test.fitmetrics.ch/en/widgets/exercise/preview-6733d755800e7?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Farmer's Walk"
  "description" => "The Farmer’s Carry, also known as the Farmer’s Walk, is a foundational loaded carry exercise that builds full-body strength, endurance, and stability. This simple yet powerful movement involves walking while holding a heavy object in each hand, promoting core activation, grip strength, and postural control. Originally inspired by agricultural laborers, the Farmer’s Carry is now a staple in functional fitness and strength training programs. It’s particularly effective for improving real-world physical resilience, making it a favorite in sports conditioning and CrossFit routines. Ideal for athletes and fitness enthusiasts of all levels, this exercise requires no complex setup or specialized equipment—only a strong commitment to form and consistency. Beyond muscle development, the Farmer’s Carry enhances balance and coordination while reinforcing joint stability and spinal alignment. Whether performed for time or distance, this carry challenges cardiovascular capacity and mental grit, delivering high-value conditioning with low technical demands. Incorporating Farmer’s Carries into your workout improves overall strength, injury resistance, and athletic performance."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10683
  +shareUrl: "http://test.fitmetrics.ch/en/exercise/6733d755800e7-farmers-walk?alias=8929"
  +title: "Farmer's Walk"
  +description: "The Farmer’s Carry, also known as the Farmer’s Walk, is a foundational loaded carry exercise that builds full-body strength, endurance, and stability. This simple yet powerful movement involves walking while holding a heavy object in each hand, promoting core activation, grip strength, and postural control. Originally inspired by agricultural laborers, the Farmer’s Carry is now a staple in functional fitness and strength training programs. It’s particularly effective for improving real-world physical resilience, making it a favorite in sports conditioning and CrossFit routines. Ideal for athletes and fitness enthusiasts of all levels, this exercise requires no complex setup or specialized equipment—only a strong commitment to form and consistency. Beyond muscle development, the Farmer’s Carry enhances balance and coordination while reinforcing joint stability and spinal alignment. Whether performed for time or distance, this carry challenges cardiovascular capacity and mental grit, delivering high-value conditioning with low technical demands. Incorporating Farmer’s Carries into your workout improves overall strength, injury resistance, and athletic performance."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10713
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10899
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10954
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10946
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10988
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11020
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6353 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]