Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9638
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
  "showTranslateIcon" => false
]

Symfony\UX\TwigComponent\AnonymousComponent {#9747
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}

[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#9774
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#9809
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

App\Twig\Components\Media\Icon {#9852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#9900
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10052
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10148
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10494
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10456
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#10540
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#10562
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#10593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#10615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#10664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Menu\ConnexionMenu {#10699
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10700 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10698 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10916
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#8669
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#9886
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#10650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#11017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#11066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

App\Twig\Components\Media\Icon {#8348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

App\Twig\Components\Media\Icon {#11067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11143
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11167
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11239
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11287
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11311
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11335
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4638
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lunge"
        "url" => "/de/ubungen/gruppe/70-lunge"
      ]
      [
        "label" => "Overhead-Lunge mit Kettlebell"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11405
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Lunge"
      "url" => "/de/ubungen/gruppe/70-lunge"
    ]
    [
      "label" => "Overhead-Lunge mit Kettlebell"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4638
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Lunge"
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App\Twig\Components\Media\Icon {#11435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "chevron-right"
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}

[
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]

App\Twig\Components\Media\Icon {#11457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
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}

[
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]

[
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]

App\Twig\Components\Media\Icon {#11480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "chevron-right"
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}

[
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]

App\Twig\Components\Ad\AdBanner {#11523
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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]

App\Twig\Components\Media\Video {#11610
  +media: App\Entity\Media\MediaVideo {#4569
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    #file: Vich\UploaderBundle\Entity\File {#4571 …}
    #credits: Doctrine\ORM\PersistentCollection {#4573 …}
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      date: 2024-11-12 23:31:23.0 Europe/Zurich (+01:00)
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  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#509 …}
}

[
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]

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  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11626
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "favorites"
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}

[
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]

[
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]

App\Twig\Components\Media\Icon {#11659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "program"
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}

[
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[
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]

App\Twig\Components\App\PageSharer {#11683
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d73b9d077-overhead-lunge-mit-kettlebell"
  +title: "Overhead-Lunge mit Kettlebell - Übung - FitMetrics"
  +description: "Der Kettlebell-Ausfallschritt über Kopf ist eine funktionelle Ganzkörperübung, die Bein-, Schulter- und Rumpfstabilität effektiv miteinander kombiniert. Durch das Halten der Kettlebells über dem Kopf wird die Schulterstabilität stark gefordert und die aufrechte Körperhaltung gefördert. Diese Übung eignet sich besonders für Fortgeschrittene und Athletinnen und Athleten, die ihre funktionelle Kraft, Koordination und Körperkontrolle verbessern möchten. Die dynamische Belastung beansprucht die tiefe Rumpfmuskulatur und trägt zur Verbesserung der Balance und Bewegungsökonomie bei. Der Kettlebell Overhead Lunge ist in Trainingsprogrammen mit Fokus auf Leistungssteigerung, Verletzungsprävention und funktionellem Training weit verbreitet, insbesondere im CrossFit, funktionellen Krafttraining und der Athletikvorbereitung."
  +quote: null
  +hashtags: [
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  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#11713
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
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}

[
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App\Twig\Components\Media\Icon {#11741
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
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[
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App\Twig\Components\Media\Icon {#11766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
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[
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App\Twig\Components\Media\Icon {#11789
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]

App\Twig\Components\Media\Icon {#11812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
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}

[
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[
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]

App\Twig\Components\Media\Icon {#11835
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[
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[
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App\Twig\Components\Media\Icon {#11858
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
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[
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App\Twig\Components\Media\Icon {#11881
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
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}

[
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[
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App\Twig\Components\Media\Icon {#11912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "program"
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          "meta" => []
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App\Twig\Components\Ui\Editor\EditorRender {#11961
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            ]
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              "items" => []
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

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              "meta" => []
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          ]
          "meta" => []
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App\Twig\Components\Ui\Editor\EditorRender {#12022
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  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#12009
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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    -news: Doctrine\ORM\PersistentCollection {#9075 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9073 …}
    #id: 1609
    #createdAt: DateTimeImmutable @1748590250 {#9063
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    #updatedAt: DateTimeImmutable @1748590250 {#9088
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App\Twig\Components\Ui\FaqComponent {#12066
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    -exercises: Doctrine\ORM\PersistentCollection {#9073 …}
    #id: 1609
    #createdAt: DateTimeImmutable @1748590250 {#9063
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[
  "question" => "Welche Muskeln trainiert der Kettlebell-Ausfallschritt über Kopf?"
  "answer" => "Der Kettlebell-Ausfallschritt über Kopf trainiert vorrangig Quadrizeps, Gesäßmuskulatur und Schultern und aktiviert zusätzlich die Körpermitte, die hintere Oberschenkelmuskulatur und Trizeps zur Stabilisierung."
]

App\Twig\Components\Ui\RawFaqComponent {#12094
  +question: "Welche Muskeln trainiert der Kettlebell-Ausfallschritt über Kopf?"
  +answer: "Der Kettlebell-Ausfallschritt über Kopf trainiert vorrangig Quadrizeps, Gesäßmuskulatur und Schultern und aktiviert zusätzlich die Körpermitte, die hintere Oberschenkelmuskulatur und Trizeps zur Stabilisierung."
}

[
  "faq" => App\Entity\Faq {#9027
    -news: Doctrine\ORM\PersistentCollection {#9028 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9030 …}
    #id: 1610
    #createdAt: DateTimeImmutable @1748590250 {#9023
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748590250 {#9026
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9032 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12125
  +faq: App\Entity\Faq {#9027
    -news: Doctrine\ORM\PersistentCollection {#9028 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9030 …}
    #id: 1610
    #createdAt: DateTimeImmutable @1748590250 {#9023
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748590250 {#9026
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9032 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist der Overhead-Lunge mit Kettlebell gut für die Schulterstabilität?"
  "answer" => "Ja, diese Übung stärkt gezielt die Schulterstabilität, da die Kettlebells dauerhaft über dem Kopf gehalten werden und die stabilisierende Muskulatur der Schulter aktiv beansprucht wird."
]

App\Twig\Components\Ui\RawFaqComponent {#12169
  +question: "Ist der Overhead-Lunge mit Kettlebell gut für die Schulterstabilität?"
  +answer: "Ja, diese Übung stärkt gezielt die Schulterstabilität, da die Kettlebells dauerhaft über dem Kopf gehalten werden und die stabilisierende Muskulatur der Schulter aktiv beansprucht wird."
}

[
  "faq" => App\Entity\Faq {#9036
    -news: Doctrine\ORM\PersistentCollection {#9037 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9039 …}
    #id: 1611
    #createdAt: DateTimeImmutable @1748590250 {#9034
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748590250 {#9035
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9041 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12172
  +faq: App\Entity\Faq {#9036
    -news: Doctrine\ORM\PersistentCollection {#9037 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9039 …}
    #id: 1611
    #createdAt: DateTimeImmutable @1748590250 {#9034
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748590250 {#9035
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9041 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Können Anfänger den Kettlebell Overhead Lunge machen?"
  "answer" => "Diese Übung ist fortgeschritten und für Anfänger meist zu anspruchsvoll. Es wird empfohlen, zunächst den klassischen Ausfallschritt und das Überkopfhalten separat zu erlernen."
]

App\Twig\Components\Ui\RawFaqComponent {#12216
  +question: "Können Anfänger den Kettlebell Overhead Lunge machen?"
  +answer: "Diese Übung ist fortgeschritten und für Anfänger meist zu anspruchsvoll. Es wird empfohlen, zunächst den klassischen Ausfallschritt und das Überkopfhalten separat zu erlernen."
}

[
  "faq" => App\Entity\Faq {#9045
    -news: Doctrine\ORM\PersistentCollection {#9046 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9048 …}
    #id: 1612
    #createdAt: DateTimeImmutable @1748590250 {#9043
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748590250 {#9044
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9050 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12219
  +faq: App\Entity\Faq {#9045
    -news: Doctrine\ORM\PersistentCollection {#9046 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9048 …}
    #id: 1612
    #createdAt: DateTimeImmutable @1748590250 {#9043
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748590250 {#9044
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9050 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie schwer sollten meine Kettlebells für den Overhead-Lunge sein?"
  "answer" => "Beginnen Sie mit leichten bis mittleren Gewichten, mit denen Sie eine saubere Technik und eine stabile Überkopfposition beibehalten können. Kontrolle und Balance haben Priorität vor höherem Gewicht."
]

App\Twig\Components\Ui\RawFaqComponent {#12263
  +question: "Wie schwer sollten meine Kettlebells für den Overhead-Lunge sein?"
  +answer: "Beginnen Sie mit leichten bis mittleren Gewichten, mit denen Sie eine saubere Technik und eine stabile Überkopfposition beibehalten können. Kontrolle und Balance haben Priorität vor höherem Gewicht."
}

[
  "faq" => App\Entity\Faq {#9098
    -news: Doctrine\ORM\PersistentCollection {#9099 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9101 …}
    #id: 1613
    #createdAt: DateTimeImmutable @1748590250 {#9096
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748590250 {#9097
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9103 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12266
  +faq: App\Entity\Faq {#9098
    -news: Doctrine\ORM\PersistentCollection {#9099 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9101 …}
    #id: 1613
    #createdAt: DateTimeImmutable @1748590250 {#9096
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748590250 {#9097
      date: 2025-05-30 09:30:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9103 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist der Kettlebell Overhead Lunge bei Rückenschmerzen geeignet?"
  "answer" => "Diese Übung kann bei Rückenschmerzen ungeeignet sein, da sie den Rumpf stark fordert. Lassen Sie sich vorab ärztlich oder physiotherapeutisch beraten, wenn Sie Rückenprobleme haben."
]

App\Twig\Components\Ui\RawFaqComponent {#12310
  +question: "Ist der Kettlebell Overhead Lunge bei Rückenschmerzen geeignet?"
  +answer: "Diese Übung kann bei Rückenschmerzen ungeeignet sein, da sie den Rumpf stark fordert. Lassen Sie sich vorab ärztlich oder physiotherapeutisch beraten, wenn Sie Rückenprobleme haben."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    28
  ]
  "secondaryMuscles" => [
    5
    6
    7
    10
    15
    17
    33
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12238
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12321 …}
  +primaryMuscles: [
    2
    3
    28
  ]
  +secondaryMuscles: [
    5
    6
    7
    10
    15
    17
    33
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#593 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12319 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12320 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13526
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13578
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13602
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13626
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13650
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13674
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trizeps"
  "url" => "/de/ubungen/muskel/10-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13698
  +name: "Trizeps"
  +url: "/de/ubungen/muskel/10-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13722
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13746
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mittlerer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13770
  +name: "Mittlerer Gesäßmuskel"
  +url: "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13436
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#13803
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Kettlebells"
  "url" => "/de/ubungen/ausstattung/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13848
  +name: "Kettlebells"
  +url: "/de/ubungen/ausstattung/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13875
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13899
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13923
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13947
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13971
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13995
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14019
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13784
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

App\Twig\Components\App\LoadingSpinner {#11948
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14071
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
  "class" => "w-6 h-6 mr-3 !text-black"
]

App\Twig\Components\Media\Icon {#14111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d73b9d077?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14147
  +route: "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d73b9d077?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14218
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Overhead-Lunge mit Kettlebell"
  "description" => "Der Kettlebell-Ausfallschritt über Kopf ist eine funktionelle Ganzkörperübung, die Bein-, Schulter- und Rumpfstabilität effektiv miteinander kombiniert. Durch das Halten der Kettlebells über dem Kopf wird die Schulterstabilität stark gefordert und die aufrechte Körperhaltung gefördert. Diese Übung eignet sich besonders für Fortgeschrittene und Athletinnen und Athleten, die ihre funktionelle Kraft, Koordination und Körperkontrolle verbessern möchten. Die dynamische Belastung beansprucht die tiefe Rumpfmuskulatur und trägt zur Verbesserung der Balance und Bewegungsökonomie bei. Der Kettlebell Overhead Lunge ist in Trainingsprogrammen mit Fokus auf Leistungssteigerung, Verletzungsprävention und funktionellem Training weit verbreitet, insbesondere im CrossFit, funktionellen Krafttraining und der Athletikvorbereitung."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14258
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d73b9d077-overhead-lunge-mit-kettlebell"
  +title: "Overhead-Lunge mit Kettlebell"
  +description: "Der Kettlebell-Ausfallschritt über Kopf ist eine funktionelle Ganzkörperübung, die Bein-, Schulter- und Rumpfstabilität effektiv miteinander kombiniert. Durch das Halten der Kettlebells über dem Kopf wird die Schulterstabilität stark gefordert und die aufrechte Körperhaltung gefördert. Diese Übung eignet sich besonders für Fortgeschrittene und Athletinnen und Athleten, die ihre funktionelle Kraft, Koordination und Körperkontrolle verbessern möchten. Die dynamische Belastung beansprucht die tiefe Rumpfmuskulatur und trägt zur Verbesserung der Balance und Bewegungsökonomie bei. Der Kettlebell Overhead Lunge ist in Trainingsprogrammen mit Fokus auf Leistungssteigerung, Verletzungsprävention und funktionellem Training weit verbreitet, insbesondere im CrossFit, funktionellen Krafttraining und der Athletikvorbereitung."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14288
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9688 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]