Redirect 301 redirect from GET @training_exercise_detail (5edeb0)

GET http://test.fitmetrics.ch/it/esercizi/6733d7404290b-ellittica

Components

22 Twig Components
129 Render Count
605 ms Render Time
82.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
77 2.99ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
11 0.68ms
faq
"App\Twig\Components\Ui\FaqComponent"
components/ui/faq.html.twig
5 1.31ms
raw-faq
"App\Twig\Components\Ui\RawFaqComponent"
components/ui/raw-faq.html.twig
5 0.41ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
4 3.98ms
ui:dropdown
"App\Twig\Components\Ui\Dropdown"
components/ui/dropdown.html.twig
4 2.68ms
utils:lang-selector
[Anonymous]
components/utils/lang-selector.html.twig
3 3.96ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
3 0.37ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
2 2.36ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
2 0.87ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.27ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 42.26ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 9.03ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.55ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
1 0.39ms
media:video
"App\Twig\Components\Media\Video"
components/media/video.html.twig
1 0.39ms
anatomy:avatar
"App\Twig\Components\Anatomy\Avatar"
components/anatomy/avatar.html.twig
1 552.58ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
1 0.29ms
ui:widget-embed
"App\Twig\Components\Ui\WidgetEmbed"
components/ui/widget_embed.html.twig
1 0.66ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.30ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.24ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
1 0.48ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 70.5 MiB 42.26 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#6519
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.46 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#6566
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#6577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector
[Anonymous]
66.5 MiB 2.34 ms
Input props
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6628
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 66.5 MiB 1.85 ms
Input props
[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes
[
  "size" => "compact"
]
Component
App\Twig\Components\App\LangSelector {#6655
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 66.5 MiB 0.96 ms
Input props
[
  "label" => "lang.name.it"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#6690
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.05 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#6733
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6782
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#6789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#6817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.06 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#7347
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector
[Anonymous]
66.5 MiB 0.82 ms
Input props
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Attributes
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#7309
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 66.5 MiB 0.71 ms
Input props
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes
[
  "size" => "compact"
]
Component
App\Twig\Components\App\LangSelector {#7393
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 66.5 MiB 0.57 ms
Input props
[
  "label" => "lang.name.it"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#7415
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component
App\Twig\Components\Media\Icon {#7446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#7468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#7518
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 70.5 MiB 9.03 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#7552
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7553 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7551 …}
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.06 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#7704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#7801
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#7820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
app:lang-selector App\Twig\Components\App\LangSelector 70.5 MiB 0.72 ms
Input props
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes
[
  "size" => "compact"
]
Component
App\Twig\Components\App\LangSelector {#7932
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 70.5 MiB 0.58 ms
Input props
[
  "label" => "lang.name.it"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#7961
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component
App\Twig\Components\Media\Icon {#7992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#8014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8064
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Attributes
[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#7916
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Attributes
[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Component
App\Twig\Components\Media\Icon {#8085
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#8102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#8140
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#8164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#8188
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#8212
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#8236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#8260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#8284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#8308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component
App\Twig\Components\Media\Icon {#8332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#7872
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 72.5 MiB 0.55 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4470
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Macchina cardio"
        "url" => "/it/esercizi/gruppo/173-macchina-cardio"
      ]
      [
        "label" => "Ellittica"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#8402
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Macchina cardio"
      "url" => "/it/esercizi/gruppo/173-macchina-cardio"
    ]
    [
      "label" => "Ellittica"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4470
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Macchina cardio"
        "url" => "/it/esercizi/gruppo/173-macchina-cardio"
      ]
      [
        "label" => "Ellittica"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
ad:banner App\Twig\Components\Ad\AdBanner 72.5 MiB 0.39 ms
Input props
[
  "containerClass" => "my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdBanner {#8520
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}
media:video App\Twig\Components\Media\Video 72.5 MiB 0.39 ms
Input props
[
  "media" => App\Entity\Media\MediaVideo {#4401
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4403 …}
    #credits: Doctrine\ORM\PersistentCollection {#4405 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=KqunAxd-RCY"
    #id: 2096
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4452 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450688 {#4439
      date: 2024-11-12 23:31:28.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1758966755 {#4391
      date: 2025-09-27 11:52:35.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3715 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "WAP-jwwZgLw"
  }
  "title" => "Ellittica"
  "showCredits" => false
]
Attributes
[]
Component
App\Twig\Components\Media\Video {#8592
  +media: App\Entity\Media\MediaVideo {#4401
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4403 …}
    #credits: Doctrine\ORM\PersistentCollection {#4405 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=KqunAxd-RCY"
    #id: 2096
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4452 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450688 {#4439
      date: 2024-11-12 23:31:28.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1758966755 {#4391
      date: 2025-09-27 11:52:35.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3715 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "WAP-jwwZgLw"
  }
  +title: "Ellittica"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#509 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]
Attributes
[
  "class" => "w-5 h-5 text-white inline-flex"
]
Component
App\Twig\Components\Media\Icon {#8650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 72.5 MiB 1.47 ms
Input props
[
  "class" => "mt-2 md:m-0"
]
Attributes
[
  "class" => "mt-2 md:m-0"
]
Component
App\Twig\Components\App\PageSharer {#8674
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6733d7404290b-ellittica"
  +title: "Ellittica - Esercizio - FitMetrics"
  +description: "L’ellittica è una macchina cardio a basso impatto progettata per simulare camminata, corsa o salita di gradini senza sovraccaricare le articolazioni. Grazie al movimento sinergico di pedali e maniglie, consente un allenamento completo del corpo coinvolgendo sia la parte superiore che quella inferiore. È ideale per migliorare la resistenza cardiovascolare, bruciare calorie e potenziare la coordinazione muscolare. La possibilità di regolare resistenza e inclinazione rende l’ellittica adatta a tutti i livelli di fitness, dai principianti agli atleti esperti. Particolarmente indicata per chi soffre di problemi articolari o è in fase di recupero da infortuni, rappresenta un'alternativa efficace e sicura per l’allenamento globale. Utilizzabile per riscaldamento, sessioni cardio a intensità costante o defaticamento, è uno strumento essenziale sia nei centri fitness che nell’home gym. La sua efficienza, versatilità e adattabilità la rendono un pilastro nell’ambito dell’allenamento cardiovascolare moderno."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#8704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8732
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8780
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8803
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8826
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8849
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8872
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-black"
]
Component
App\Twig\Components\Media\Icon {#8903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:editor-render App\Twig\Components\Ui\Editor\EditorRender 72.5 MiB 0.78 ms
Input props
[
  "data" => [
    "time" => 1758966752705
    "blocks" => [
      [
        "id" => "fRtpE9lSNT"
        "type" => "header"
        "data" => [
          "text" => "Istruzioni"
          "level" => 2
        ]
      ]
      [
        "id" => "RuU59AgXhk"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Salire sull'ellittica e afferrare saldamente le maniglie."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Iniziare a pedalare spingendo con un piede e tirando con la maniglia opposta."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Mantenere un ritmo costante, sincronizzando i movimenti di parte superiore e inferiore del corpo."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Regolare la resistenza o l’inclinazione tramite la console secondo necessità."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Concludere l’allenamento con un ritmo più lento per 1–2 minuti di defaticamento."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "fGabbB7JW7"
        "type" => "header"
        "data" => [
          "text" => "Consigli tecnici"
          "level" => 2
        ]
      ]
      [
        "id" => "kCvv8-n-aG"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Mantenere la schiena dritta e l’addome contratto durante tutto l’esercizio."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Evitare di appoggiarsi alle maniglie; usarle come supporto al movimento, non come sostegno."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Assicurarsi che il piede resti piatto sul pedale per distribuire la pressione in modo uniforme."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Utilizzare movimenti fluidi e controllati, evitando scatti o movimenti bruschi."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "QxSXLhY5sy"
        "type" => "header"
        "data" => [
          "text" => "Consigli sulla respirazione"
          "level" => 2
        ]
      ]
      [
        "id" => "AFtRHRe7Aa"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspirare dal naso durante la fase di scivolamento."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Espirare dalla bocca durante la spinta e la trazione."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Mantenere un ritmo respiratorio costante in linea con il movimento."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Editor\EditorRender {#8952
  +title: null
  +data: [
    "time" => 1758966752705
    "blocks" => [
      [
        "id" => "fRtpE9lSNT"
        "type" => "header"
        "data" => [
          "text" => "Istruzioni"
          "level" => 2
        ]
      ]
      [
        "id" => "RuU59AgXhk"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Salire sull'ellittica e afferrare saldamente le maniglie."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Iniziare a pedalare spingendo con un piede e tirando con la maniglia opposta."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Mantenere un ritmo costante, sincronizzando i movimenti di parte superiore e inferiore del corpo."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Regolare la resistenza o l’inclinazione tramite la console secondo necessità."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Concludere l’allenamento con un ritmo più lento per 1–2 minuti di defaticamento."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "fGabbB7JW7"
        "type" => "header"
        "data" => [
          "text" => "Consigli tecnici"
          "level" => 2
        ]
      ]
      [
        "id" => "kCvv8-n-aG"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Mantenere la schiena dritta e l’addome contratto durante tutto l’esercizio."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Evitare di appoggiarsi alle maniglie; usarle come supporto al movimento, non come sostegno."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Assicurarsi che il piede resti piatto sul pedale per distribuire la pressione in modo uniforme."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Utilizzare movimenti fluidi e controllati, evitando scatti o movimenti bruschi."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "QxSXLhY5sy"
        "type" => "header"
        "data" => [
          "text" => "Consigli sulla respirazione"
          "level" => 2
        ]
      ]
      [
        "id" => "AFtRHRe7Aa"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspirare dal naso durante la fase di scivolamento."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Espirare dalla bocca durante la spinta e la trazione."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Mantenere un ritmo respiratorio costante in linea con il movimento."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}
ui:editor-render App\Twig\Components\Ui\Editor\EditorRender 72.5 MiB 0.10 ms
Input props
[
  "data" => [
    "time" => 1758966752706
    "blocks" => [
      [
        "id" => "0TT40pRDqX"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Artrosi al ginocchio"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Grave artrosi dell’anca"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Patologie cardiovascolari non controllate"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Vertigini o disturbi dell’equilibrio"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Editor\EditorRender {#9013
  +title: null
  +data: [
    "time" => 1758966752706
    "blocks" => [
      [
        "id" => "0TT40pRDqX"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Artrosi al ginocchio"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Grave artrosi dell’anca"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Patologie cardiovascolari non controllate"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Vertigini o disturbi dell’equilibrio"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 72.5 MiB 0.28 ms
Input props
[
  "containerClass" => "mt-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#9000
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}
faq App\Twig\Components\Ui\FaqComponent 72.5 MiB 0.68 ms
Input props
[
  "faq" => App\Entity\Faq {#5936
    -news: Doctrine\ORM\PersistentCollection {#5919 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5921 …}
    #id: 2135
    #createdAt: DateTimeImmutable @1749848139 {#5931
      date: 2025-06-13 22:55:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749848139 {#5906
      date: 2025-06-13 22:55:39.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6023 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#9057
  +faq: App\Entity\Faq {#5936
    -news: Doctrine\ORM\PersistentCollection {#5919 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5921 …}
    #id: 2135
    #createdAt: DateTimeImmutable @1749848139 {#5931
      date: 2025-06-13 22:55:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749848139 {#5906
      date: 2025-06-13 22:55:39.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6023 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 72.5 MiB 0.23 ms
Input props
[
  "question" => "Quali muscoli alleno con l’ellittica?"
  "answer" => "L’ellittica coinvolge principalmente quadricipiti, glutei e muscoli posteriori della coscia, oltre a polpacci, core, schiena e spalle, offrendo un allenamento completo del corpo."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#9085
  +question: "Quali muscoli alleno con l’ellittica?"
  +answer: "L’ellittica coinvolge principalmente quadricipiti, glutei e muscoli posteriori della coscia, oltre a polpacci, core, schiena e spalle, offrendo un allenamento completo del corpo."
}
faq App\Twig\Components\Ui\FaqComponent 72.5 MiB 0.18 ms
Input props
[
  "faq" => App\Entity\Faq {#6022
    -news: Doctrine\ORM\PersistentCollection {#5945 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5944 …}
    #id: 2136
    #createdAt: DateTimeImmutable @1749848139 {#5974
      date: 2025-06-13 22:55:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749848139 {#5947
      date: 2025-06-13 22:55:39.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5948 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#9116
  +faq: App\Entity\Faq {#6022
    -news: Doctrine\ORM\PersistentCollection {#5945 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5944 …}
    #id: 2136
    #createdAt: DateTimeImmutable @1749848139 {#5974
      date: 2025-06-13 22:55:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749848139 {#5947
      date: 2025-06-13 22:55:39.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5948 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 72.5 MiB 0.05 ms
Input props
[
  "question" => "L’ellittica aiuta a perdere il grasso addominale?"
  "answer" => "Sì, l’ellittica favorisce la perdita di grasso addominale grazie all’elevato dispendio calorico e al miglioramento della capacità cardiovascolare, soprattutto se abbinata a una dieta equilibrata."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#9160
  +question: "L’ellittica aiuta a perdere il grasso addominale?"
  +answer: "Sì, l’ellittica favorisce la perdita di grasso addominale grazie all’elevato dispendio calorico e al miglioramento della capacità cardiovascolare, soprattutto se abbinata a una dieta equilibrata."
}
faq App\Twig\Components\Ui\FaqComponent 72.5 MiB 0.16 ms
Input props
[
  "faq" => App\Entity\Faq {#5963
    -news: Doctrine\ORM\PersistentCollection {#5953 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5955 …}
    #id: 2137
    #createdAt: DateTimeImmutable @1749848139 {#5949
      date: 2025-06-13 22:55:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749848139 {#5950
      date: 2025-06-13 22:55:39.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5958 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#9163
  +faq: App\Entity\Faq {#5963
    -news: Doctrine\ORM\PersistentCollection {#5953 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5955 …}
    #id: 2137
    #createdAt: DateTimeImmutable @1749848139 {#5949
      date: 2025-06-13 22:55:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749848139 {#5950
      date: 2025-06-13 22:55:39.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5958 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 72.5 MiB 0.04 ms
Input props
[
  "question" => "Posso usare l’ellittica tutti i giorni?"
  "answer" => "L’uso quotidiano dell’ellittica è sicuro per la maggior parte delle persone grazie al basso impatto, ma è consigliabile alternare intensità e inserire giorni di recupero per evitare sovraccarichi."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#9207
  +question: "Posso usare l’ellittica tutti i giorni?"
  +answer: "L’uso quotidiano dell’ellittica è sicuro per la maggior parte delle persone grazie al basso impatto, ma è consigliabile alternare intensità e inserire giorni di recupero per evitare sovraccarichi."
}
faq App\Twig\Components\Ui\FaqComponent 72.5 MiB 0.15 ms
Input props
[
  "faq" => App\Entity\Faq {#5964
    -news: Doctrine\ORM\PersistentCollection {#5966 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5968 …}
    #id: 2138
    #createdAt: DateTimeImmutable @1749848139 {#5961
      date: 2025-06-13 22:55:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749848139 {#5969
      date: 2025-06-13 22:55:39.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6142 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#9210
  +faq: App\Entity\Faq {#5964
    -news: Doctrine\ORM\PersistentCollection {#5966 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5968 …}
    #id: 2138
    #createdAt: DateTimeImmutable @1749848139 {#5961
      date: 2025-06-13 22:55:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749848139 {#5969
      date: 2025-06-13 22:55:39.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6142 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 72.5 MiB 0.04 ms
Input props
[
  "question" => "È meglio l’ellittica o camminare?"
  "answer" => "L’ellittica consente di bruciare più calorie rispetto alla camminata e coinvolge più gruppi muscolari, rendendola un’opzione più efficiente per il dimagrimento e l’allenamento cardio."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#9254
  +question: "È meglio l’ellittica o camminare?"
  +answer: "L’ellittica consente di bruciare più calorie rispetto alla camminata e coinvolge più gruppi muscolari, rendendola un’opzione più efficiente per il dimagrimento e l’allenamento cardio."
}
faq App\Twig\Components\Ui\FaqComponent 72.5 MiB 0.15 ms
Input props
[
  "faq" => App\Entity\Faq {#5896
    -news: Doctrine\ORM\PersistentCollection {#5895 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5893 …}
    #id: 2139
    #createdAt: DateTimeImmutable @1749848139 {#5898
      date: 2025-06-13 22:55:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749848139 {#5897
      date: 2025-06-13 22:55:39.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5891 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#9257
  +faq: App\Entity\Faq {#5896
    -news: Doctrine\ORM\PersistentCollection {#5895 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5893 …}
    #id: 2139
    #createdAt: DateTimeImmutable @1749848139 {#5898
      date: 2025-06-13 22:55:39.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749848139 {#5897
      date: 2025-06-13 22:55:39.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5891 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 72.5 MiB 0.04 ms
Input props
[
  "question" => "Quanto tempo devo usare l’ellittica per vedere risultati?"
  "answer" => "Per ottenere risultati visibili, si consiglia di allenarsi per almeno 30 minuti a sessione, 3–5 volte a settimana, mantenendo un’intensità da moderata ad alta in modo costante."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#9301
  +question: "Quanto tempo devo usare l’ellittica per vedere risultati?"
  +answer: "Per ottenere risultati visibili, si consiglia di allenarsi per almeno 30 minuti a sessione, 3–5 volte a settimana, mantenendo un’intensità da moderata ad alta in modo costante."
}
anatomy:avatar App\Twig\Components\Anatomy\Avatar 80.5 MiB 552.58 ms
Input props
[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    7
  ]
  "secondaryMuscles" => [
    6
    8
    12
    28
  ]
  "displayFront" => false
]
Attributes
[
  "class" => "relative"
]
Component
App\Twig\Components\Anatomy\Avatar {#9229
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9312 …}
  +primaryMuscles: [
    2
    3
    7
  ]
  +secondaryMuscles: [
    6
    8
    12
    28
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#593 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9310 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9311 …}
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.31 ms
Input props
[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10472
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.04 ms
Input props
[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10524
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.04 ms
Input props
[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10548
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.04 ms
Input props
[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10572
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.03 ms
Input props
[
  "name" => "Vitelli"
  "url" => "/it/esercizi/muscolo/8-vitelli"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10596
  +name: "Vitelli"
  +url: "/it/esercizi/muscolo/8-vitelli"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.03 ms
Input props
[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10620
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.03 ms
Input props
[
  "name" => "Spalle"
  "url" => "/it/esercizi/muscolo/28-spalle"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10644
  +name: "Spalle"
  +url: "/it/esercizi/muscolo/28-spalle"
  +color: "primary"
  +small: false
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 80.5 MiB 0.05 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#10444
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 80.5 MiB 0.29 ms
Input props
[
  "difficulty" => "beginner"
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#10677
  +difficulty: "beginner"
  +small: false
  +link: true
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.05 ms
Input props
[
  "name" => "Ellittica"
  "url" => "/it/esercizi/attrezzature/96-ellittica"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10722
  +name: "Ellittica"
  +url: "/it/esercizi/attrezzature/96-ellittica"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.04 ms
Input props
[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10749
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.04 ms
Input props
[
  "name" => "Cardiovascolare"
  "url" => "/it/esercizi/categoria/57-cardiovascolare"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10773
  +name: "Cardiovascolare"
  +url: "/it/esercizi/categoria/57-cardiovascolare"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.03 ms
Input props
[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10797
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 80.5 MiB 0.04 ms
Input props
[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#10658
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 80.5 MiB 0.23 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#8939
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 80.5 MiB 0.04 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#10848
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-black"
]
Component
App\Twig\Components\Media\Icon {#10888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:widget-embed App\Twig\Components\Ui\WidgetEmbed 80.5 MiB 0.66 ms
Input props
[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/it/widgets/exercise/preview-6733d7404290b?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]
Attributes
[
  "class" => "hidden md:block"
]
Component
App\Twig\Components\Ui\WidgetEmbed {#10924
  +route: "http://test.fitmetrics.ch/it/widgets/exercise/preview-6733d7404290b?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Attributes
[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Component
App\Twig\Components\Media\Icon {#10962
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#10995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 82.5 MiB 0.89 ms
Input props
[
  "class" => "content-container"
  "title" => "Ellittica"
  "description" => "L’ellittica è una macchina cardio a basso impatto progettata per simulare camminata, corsa o salita di gradini senza sovraccaricare le articolazioni. Grazie al movimento sinergico di pedali e maniglie, consente un allenamento completo del corpo coinvolgendo sia la parte superiore che quella inferiore. È ideale per migliorare la resistenza cardiovascolare, bruciare calorie e potenziare la coordinazione muscolare. La possibilità di regolare resistenza e inclinazione rende l’ellittica adatta a tutti i livelli di fitness, dai principianti agli atleti esperti. Particolarmente indicata per chi soffre di problemi articolari o è in fase di recupero da infortuni, rappresenta un'alternativa efficace e sicura per l’allenamento globale. Utilizzabile per riscaldamento, sessioni cardio a intensità costante o defaticamento, è uno strumento essenziale sia nei centri fitness che nell’home gym. La sua efficienza, versatilità e adattabilità la rendono un pilastro nell’ambito dell’allenamento cardiovascolare moderno."
]
Attributes
[
  "class" => "content-container"
]
Component
App\Twig\Components\App\PageSharer {#11035
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6733d7404290b-ellittica"
  +title: "Ellittica"
  +description: "L’ellittica è una macchina cardio a basso impatto progettata per simulare camminata, corsa o salita di gradini senza sovraccaricare le articolazioni. Grazie al movimento sinergico di pedali e maniglie, consente un allenamento completo del corpo coinvolgendo sia la parte superiore che quella inferiore. È ideale per migliorare la resistenza cardiovascolare, bruciare calorie e potenziare la coordinazione muscolare. La possibilità di regolare resistenza e inclinazione rende l’ellittica adatta a tutti i livelli di fitness, dai principianti agli atleti esperti. Particolarmente indicata per chi soffre di problemi articolari o è in fase di recupero da infortuni, rappresenta un'alternativa efficace e sicura per l’allenamento globale. Utilizzabile per riscaldamento, sessioni cardio a intensità costante o defaticamento, è uno strumento essenziale sia nei centri fitness che nell’home gym. La sua efficienza, versatilità e adattabilità la rendono un pilastro nell’ambito dell’allenamento cardiovascolare moderno."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#11043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.04 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11158
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 82.5 MiB 0.30 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#763
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 82.5 MiB 0.24 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#11251
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}
utils:lang-selector
[Anonymous]
82.5 MiB 0.81 ms
Input props
[
  "size" => "large"
]
Attributes
[
  "size" => "large"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#11298
  -props: [
    "size" => "large"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 82.5 MiB 0.70 ms
Input props
[
  "defaultOpenLeft" => false
  "size" => "large"
  "showTranslateIcon" => true
]
Attributes
[
  "size" => "large"
]
Component
App\Twig\Components\App\LangSelector {#11320
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 82.5 MiB 0.57 ms
Input props
[
  "label" => "lang.name.it"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#11342
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.04 ms
Input props
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Component
App\Twig\Components\Media\Icon {#11373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#11395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
82.5 MiB 0.48 ms
Input props
[
  "size" => "large"
]
Attributes
[
  "size" => "large"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#11321
  -props: [
    "size" => "large"
  ]
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#11458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#11497
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#11520
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11566
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#11612
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.04 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#11658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6569 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}