Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6474
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6521
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6583
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6598
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6648
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7189
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7176
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7267
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7268 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7266 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7679
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7695
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7839
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7863
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7956
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7946
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4549
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Push up"
        "url" => "/de/ubungen/gruppe/207-push-up"
      ]
      [
        "label" => "Exzentrische Liegestütze mit einem Arm"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8039
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Push up"
      "url" => "/de/ubungen/gruppe/207-push-up"
    ]
    [
      "label" => "Exzentrische Liegestütze mit einem Arm"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4549
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Push up"
        "url" => "/de/ubungen/gruppe/207-push-up"
      ]
      [
        "label" => "Exzentrische Liegestütze mit einem Arm"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8069
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8114
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8157
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4480
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4482 …}
    #credits: Doctrine\ORM\PersistentCollection {#4484 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2645
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4531 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1752610454 {#4518
      date: 2025-07-15 22:14:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610454 {#4470
      date: 2025-07-15 22:14:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2768 …}
    #updatedBy: App\Entity\User {#2768 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Pl0vG5l5uDw"
  }
  "title" => "Exzentrische Liegestütze mit einem Arm"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8244
  +media: App\Entity\Media\MediaVideo {#4480
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4482 …}
    #credits: Doctrine\ORM\PersistentCollection {#4484 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2645
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4531 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1752610454 {#4518
      date: 2025-07-15 22:14:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610454 {#4470
      date: 2025-07-15 22:14:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2768 …}
    #updatedBy: App\Entity\User {#2768 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Pl0vG5l5uDw"
  }
  +title: "Exzentrische Liegestütze mit einem Arm"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8317
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6876b69691543-exzentrische-liegestutze-mit-einem-arm"
  +title: "Exzentrische Liegestütze mit einem Arm - Übung - FitMetrics"
  +description: "Die exzentrische Liegestütze mit einem Arm ist eine anspruchsvolle Eigengewichtsübung, die kontrollierte Kraftentwicklung und einseitige Stabilität fördert. Der Fokus liegt auf der exzentrischen Phase der Bewegung, also dem langsamen Absenken. Dadurch wird eine progressive Überlastung ermöglicht, ohne dass eine komplette einarmige Liegestütze erforderlich ist. Die Übung eignet sich besonders für fortgeschrittene Sportler und Calisthenics-Anwender, die ihre Muskelkontrolle verbessern, die Rumpfstabilität stärken und Brust, Schultern sowie Trizeps gezielt trainieren möchten. Sie dient oft als Übergang zur vollständigen einarmigen Liegestütze. Durch die langsame Ausführung wird die Zeit unter Spannung verlängert, was die Muskelentwicklung und Kontrolle fördert. Gleichzeitig wird die anti-rotatorische Rumpfstabilität gestärkt – ideal zur Verbesserung von Gleichgewicht und Koordination. Die Übung benötigt keine Ausrüstung außer einer Yogamatte und ist damit hervorragend für funktionelle Heimtrainings des Oberkörpers geeignet."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8347
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8375
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8423
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8515
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1752610709
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Beginne in einer hohen Plank-Position mit einem Arm unter der Brust und dem anderen Arm auf dem Rücken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spanne deine Körpermitte und Gesäßmuskulatur an, um eine gerade Körperlinie zu halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senke deinen Körper langsam ab, indem du den arbeitenden Ellbogen beugst und den Rumpf stabil hältst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senke dich ab, bis deine Brust fast den Boden berührt oder dein Ellbogen einen 90-Grad-Winkel erreicht."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Setze bei Bedarf die andere Hand auf den Boden und kehre in die Ausgangsposition zurück."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte den Ellbogen nah am Körper, um die Gelenke zu schonen und die Muskulatur gezielt zu beanspruchen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kontrolliere die Abwärtsbewegung, um die Zeit unter Spannung zu maximieren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide eine Rotation des Rumpfes – halte Hüfte und Schultern parallel."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme tief ein, bevor du mit der Abwärtsbewegung beginnst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme langsam aus, während du dich kontrolliert absenkst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme unten erneut ein, bevor du zurückkehrst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8595
  +title: null
  +data: [
    "time" => 1752610709
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Beginne in einer hohen Plank-Position mit einem Arm unter der Brust und dem anderen Arm auf dem Rücken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spanne deine Körpermitte und Gesäßmuskulatur an, um eine gerade Körperlinie zu halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senke deinen Körper langsam ab, indem du den arbeitenden Ellbogen beugst und den Rumpf stabil hältst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senke dich ab, bis deine Brust fast den Boden berührt oder dein Ellbogen einen 90-Grad-Winkel erreicht."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Setze bei Bedarf die andere Hand auf den Boden und kehre in die Ausgangsposition zurück."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte den Ellbogen nah am Körper, um die Gelenke zu schonen und die Muskulatur gezielt zu beanspruchen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kontrolliere die Abwärtsbewegung, um die Zeit unter Spannung zu maximieren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeide eine Rotation des Rumpfes – halte Hüfte und Schultern parallel."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme tief ein, bevor du mit der Abwärtsbewegung beginnst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme langsam aus, während du dich kontrolliert absenkst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme unten erneut ein, bevor du zurückkehrst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1752610709
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilität oder Schmerzen im Handgelenk"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schwere Ellbogen-Tendinopathie"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Frische Operation an Brust oder Rotatorenmanschette"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8656
  +title: null
  +data: [
    "time" => 1752610709
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilität oder Schmerzen im Handgelenk"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schwere Ellbogen-Tendinopathie"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Frische Operation an Brust oder Rotatorenmanschette"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8643
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5827
    -news: Doctrine\ORM\PersistentCollection {#5844 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5842 …}
    #id: 4022
    #createdAt: DateTimeImmutable @1752610589 {#5832
      date: 2025-07-15 22:16:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610589 {#5857
      date: 2025-07-15 22:16:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2768 …}
    #updatedBy: App\Entity\User {#2768 …}
    #translations: Doctrine\ORM\PersistentCollection {#5794 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#8700
  +faq: App\Entity\Faq {#5827
    -news: Doctrine\ORM\PersistentCollection {#5844 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5842 …}
    #id: 4022
    #createdAt: DateTimeImmutable @1752610589 {#5832
      date: 2025-07-15 22:16:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610589 {#5857
      date: 2025-07-15 22:16:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2768 …}
    #updatedBy: App\Entity\User {#2768 …}
    #translations: Doctrine\ORM\PersistentCollection {#5794 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Muskeln trainiere ich mit einarmigen exzentrischen Liegestützen?"
  "answer" => "Exzentrische Liegestütze mit einem Arm trainieren primär die Brustmuskulatur und beanspruchen zusätzlich den Trizeps, vordere Schultern, die Körpermitte sowie stabilisierende Muskeln im Rücken- und Schulterbereich."
]

App\Twig\Components\Ui\RawFaqComponent {#8728
  +question: "Welche Muskeln trainiere ich mit einarmigen exzentrischen Liegestützen?"
  +answer: "Exzentrische Liegestütze mit einem Arm trainieren primär die Brustmuskulatur und beanspruchen zusätzlich den Trizeps, vordere Schultern, die Körpermitte sowie stabilisierende Muskeln im Rücken- und Schulterbereich."
}

[
  "faq" => App\Entity\Faq {#5796
    -news: Doctrine\ORM\PersistentCollection {#5797 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5799 …}
    #id: 4023
    #createdAt: DateTimeImmutable @1752610589 {#5792
      date: 2025-07-15 22:16:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610589 {#5795
      date: 2025-07-15 22:16:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2768 …}
    #updatedBy: App\Entity\User {#2768 …}
    #translations: Doctrine\ORM\PersistentCollection {#5801 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8759
  +faq: App\Entity\Faq {#5796
    -news: Doctrine\ORM\PersistentCollection {#5797 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5799 …}
    #id: 4023
    #createdAt: DateTimeImmutable @1752610589 {#5792
      date: 2025-07-15 22:16:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610589 {#5795
      date: 2025-07-15 22:16:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2768 …}
    #updatedBy: App\Entity\User {#2768 …}
    #translations: Doctrine\ORM\PersistentCollection {#5801 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sind exzentrische Liegestütze mit einem Arm gut für den Muskelaufbau?"
  "answer" => "Ja, sie eignen sich hervorragend für den Muskelaufbau im Oberkörper, da die exzentrische Phase die Muskelspannung erhöht und die einseitige Kontrolle verbessert."
]

App\Twig\Components\Ui\RawFaqComponent {#8804
  +question: "Sind exzentrische Liegestütze mit einem Arm gut für den Muskelaufbau?"
  +answer: "Ja, sie eignen sich hervorragend für den Muskelaufbau im Oberkörper, da die exzentrische Phase die Muskelspannung erhöht und die einseitige Kontrolle verbessert."
}

[
  "faq" => App\Entity\Faq {#5805
    -news: Doctrine\ORM\PersistentCollection {#5806 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5808 …}
    #id: 4024
    #createdAt: DateTimeImmutable @1752610589 {#5803
      date: 2025-07-15 22:16:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610589 {#5804
      date: 2025-07-15 22:16:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2768 …}
    #updatedBy: App\Entity\User {#2768 …}
    #translations: Doctrine\ORM\PersistentCollection {#5810 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8807
  +faq: App\Entity\Faq {#5805
    -news: Doctrine\ORM\PersistentCollection {#5806 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5808 …}
    #id: 4024
    #createdAt: DateTimeImmutable @1752610589 {#5803
      date: 2025-07-15 22:16:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610589 {#5804
      date: 2025-07-15 22:16:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2768 …}
    #updatedBy: App\Entity\User {#2768 …}
    #translations: Doctrine\ORM\PersistentCollection {#5810 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Können Anfänger einarmige exzentrische Liegestütze machen?"
  "answer" => "Diese Übung ist fortgeschritten und für Anfänger nicht geeignet. Anfänger sollten mit regulären und negativen Liegestützen beginnen, bevor sie fortschreiten."
]

App\Twig\Components\Ui\RawFaqComponent {#8851
  +question: "Können Anfänger einarmige exzentrische Liegestütze machen?"
  +answer: "Diese Übung ist fortgeschritten und für Anfänger nicht geeignet. Anfänger sollten mit regulären und negativen Liegestützen beginnen, bevor sie fortschreiten."
}

[
  "faq" => App\Entity\Faq {#5814
    -news: Doctrine\ORM\PersistentCollection {#5815 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5817 …}
    #id: 4025
    #createdAt: DateTimeImmutable @1752610589 {#5812
      date: 2025-07-15 22:16:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610589 {#5813
      date: 2025-07-15 22:16:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2768 …}
    #updatedBy: App\Entity\User {#2768 …}
    #translations: Doctrine\ORM\PersistentCollection {#5819 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8854
  +faq: App\Entity\Faq {#5814
    -news: Doctrine\ORM\PersistentCollection {#5815 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5817 …}
    #id: 4025
    #createdAt: DateTimeImmutable @1752610589 {#5812
      date: 2025-07-15 22:16:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610589 {#5813
      date: 2025-07-15 22:16:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2768 …}
    #updatedBy: App\Entity\User {#2768 …}
    #translations: Doctrine\ORM\PersistentCollection {#5819 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie langsam sollte ich mich bei einer exzentrischen Liegestütze absenken?"
  "answer" => "Ziele auf eine Absenkzeit von 3 bis 5 Sekunden, um maximale Muskelspannung und Kontrolle zu erreichen."
]

App\Twig\Components\Ui\RawFaqComponent {#8898
  +question: "Wie langsam sollte ich mich bei einer exzentrischen Liegestütze absenken?"
  +answer: "Ziele auf eine Absenkzeit von 3 bis 5 Sekunden, um maximale Muskelspannung und Kontrolle zu erreichen."
}

[
  "faq" => App\Entity\Faq {#5867
    -news: Doctrine\ORM\PersistentCollection {#5868 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5870 …}
    #id: 4026
    #createdAt: DateTimeImmutable @1752610589 {#5865
      date: 2025-07-15 22:16:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610589 {#5866
      date: 2025-07-15 22:16:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2768 …}
    #updatedBy: App\Entity\User {#2768 …}
    #translations: Doctrine\ORM\PersistentCollection {#5872 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8901
  +faq: App\Entity\Faq {#5867
    -news: Doctrine\ORM\PersistentCollection {#5868 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5870 …}
    #id: 4026
    #createdAt: DateTimeImmutable @1752610589 {#5865
      date: 2025-07-15 22:16:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610589 {#5866
      date: 2025-07-15 22:16:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2768 …}
    #updatedBy: App\Entity\User {#2768 …}
    #translations: Doctrine\ORM\PersistentCollection {#5872 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Brauche ich für exzentrische Liegestütze mit einem Arm Ausrüstung?"
  "answer" => "Nein, für diese Übung ist keine spezielle Ausrüstung notwendig. Eine Yogamatte kann jedoch für mehr Komfort und Stabilität sorgen."
]

App\Twig\Components\Ui\RawFaqComponent {#8945
  +question: "Brauche ich für exzentrische Liegestütze mit einem Arm Ausrüstung?"
  +answer: "Nein, für diese Übung ist keine spezielle Ausrüstung notwendig. Eine Yogamatte kann jedoch für mehr Komfort und Stabilität sorgen."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    11
  ]
  "secondaryMuscles" => [
    6
    10
    12
    17
    28
    30
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8873
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8956 …}
  +primaryMuscles: [
    11
  ]
  +secondaryMuscles: [
    6
    10
    12
    17
    28
    30
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8954 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8955 …}
}

[
  "name" => "Brustmuskeln"
  "url" => "/de/ubungen/muskel/11-brustmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10225
  +name: "Brustmuskeln"
  +url: "/de/ubungen/muskel/11-brustmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10277
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trizeps"
  "url" => "/de/ubungen/muskel/10-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10301
  +name: "Trizeps"
  +url: "/de/ubungen/muskel/10-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10325
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10349
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10373
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Serratus anterior"
  "url" => "/de/ubungen/muskel/30-serratus-anterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10397
  +name: "Serratus anterior"
  +url: "/de/ubungen/muskel/30-serratus-anterior"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10197
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#10430
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10461
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitnessmatte"
  "url" => "/de/ubungen/ausstattung/17-fitnessmatte"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10501
  +name: "Fitnessmatte"
  +url: "/de/ubungen/ausstattung/17-fitnessmatte"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10525
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10549
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10573
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10597
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10621
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10645
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10669
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10411
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8582
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10721
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10761
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/de/widgets/exercise/preview-6876b69691543?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10797
  +route: "http://test.fitmetrics.ch/de/widgets/exercise/preview-6876b69691543?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10835
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10868
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Exzentrische Liegestütze mit einem Arm"
  "description" => "Die exzentrische Liegestütze mit einem Arm ist eine anspruchsvolle Eigengewichtsübung, die kontrollierte Kraftentwicklung und einseitige Stabilität fördert. Der Fokus liegt auf der exzentrischen Phase der Bewegung, also dem langsamen Absenken. Dadurch wird eine progressive Überlastung ermöglicht, ohne dass eine komplette einarmige Liegestütze erforderlich ist. Die Übung eignet sich besonders für fortgeschrittene Sportler und Calisthenics-Anwender, die ihre Muskelkontrolle verbessern, die Rumpfstabilität stärken und Brust, Schultern sowie Trizeps gezielt trainieren möchten. Sie dient oft als Übergang zur vollständigen einarmigen Liegestütze. Durch die langsame Ausführung wird die Zeit unter Spannung verlängert, was die Muskelentwicklung und Kontrolle fördert. Gleichzeitig wird die anti-rotatorische Rumpfstabilität gestärkt – ideal zur Verbesserung von Gleichgewicht und Koordination. Die Übung benötigt keine Ausrüstung außer einer Yogamatte und ist damit hervorragend für funktionelle Heimtrainings des Oberkörpers geeignet."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10908
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6876b69691543-exzentrische-liegestutze-mit-einem-arm"
  +title: "Exzentrische Liegestütze mit einem Arm"
  +description: "Die exzentrische Liegestütze mit einem Arm ist eine anspruchsvolle Eigengewichtsübung, die kontrollierte Kraftentwicklung und einseitige Stabilität fördert. Der Fokus liegt auf der exzentrischen Phase der Bewegung, also dem langsamen Absenken. Dadurch wird eine progressive Überlastung ermöglicht, ohne dass eine komplette einarmige Liegestütze erforderlich ist. Die Übung eignet sich besonders für fortgeschrittene Sportler und Calisthenics-Anwender, die ihre Muskelkontrolle verbessern, die Rumpfstabilität stärken und Brust, Schultern sowie Trizeps gezielt trainieren möchten. Sie dient oft als Übergang zur vollständigen einarmigen Liegestütze. Durch die langsame Ausführung wird die Zeit unter Spannung verlängert, was die Muskelentwicklung und Kontrolle fördert. Gleichzeitig wird die anti-rotatorische Rumpfstabilität gestärkt – ideal zur Verbesserung von Gleichgewicht und Koordination. Die Übung benötigt keine Ausrüstung außer einer Yogamatte und ist damit hervorragend für funktionelle Heimtrainings des Oberkörpers geeignet."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10916
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10962
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10985
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#9859
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11128
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11120
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6524 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}