Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6687
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6796
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6889
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6905
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7025
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7049
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7395
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7525
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7526 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7524 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7712
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7742
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7774
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7937
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8025
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8049
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8121
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8214
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4456
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Presse à jambes"
        "url" => "/fr/exercices/groupe/30-presse-a-jambes"
      ]
      [
        "label" => "Presse à cuisses"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8297
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Presse à jambes"
      "url" => "/fr/exercices/groupe/30-presse-a-jambes"
    ]
    [
      "label" => "Presse à cuisses"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4456
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Presse à jambes"
        "url" => "/fr/exercices/groupe/30-presse-a-jambes"
      ]
      [
        "label" => "Presse à cuisses"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8415
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4381
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4351 …}
    #file: Vich\UploaderBundle\Entity\File {#4369 …}
    #credits: Doctrine\ORM\PersistentCollection {#4372 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 76
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4439 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: DateTimeImmutable @1777550505 {#4462
      date: 2026-04-30 14:01:45.461325 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4393 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "eAPO2Er3Aq4"
  }
  "title" => "Presse à cuisses"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8487
  +media: App\Entity\Media\MediaVideo {#4381
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4351 …}
    #file: Vich\UploaderBundle\Entity\File {#4369 …}
    #credits: Doctrine\ORM\PersistentCollection {#4372 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 76
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4439 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: DateTimeImmutable @1777550505 {#4462
      date: 2026-04-30 14:01:45.461325 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4393 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "eAPO2Er3Aq4"
  }
  +title: "Presse à cuisses"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8545
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8569
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6522abac99a22-presse-a-cuisses"
  +title: "Presse à cuisses - Exercice - FitMetrics"
  +description: "La presse à cuisses est un exercice de base incontournable pour le renforcement du bas du corps, effectué sur une machine guidée. Grâce à sa conception, elle permet un entraînement sécurisé et contrôlé, accessible aussi bien aux débutants qu’aux sportifs expérimentés. Sa structure permet de régler la résistance et la position, favorisant un travail ciblé tout en minimisant les contraintes articulaires. Cet exercice est particulièrement apprécié pour sa capacité à intégrer une surcharge progressive, idéale dans les programmes de musculation orientés hypertrophie. Contrairement aux squats avec charges libres, la presse à cuisses réduit considérablement la charge sur la colonne vertébrale, ce qui en fait une option intéressante pour les personnes présentant des limitations dorsales. Son efficacité, sa stabilité et sa facilité d’utilisation en font un outil polyvalent pour développer la force musculaire et améliorer la condition physique générale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8599
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8627
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8798
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1747817186
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Asseyez-vous sur la machine avec le dos et la tête bien appuyés contre le dossier."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez vos pieds à la largeur des épaules sur la plateforme."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Saisissez les poignées et déverrouillez le mécanisme de sécurité."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fléchissez lentement les genoux pour abaisser la plateforme jusqu'à ce qu’ils forment un angle de 90 degrés."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez la plateforme pour revenir à la position de départ en étendant les jambes sans verrouiller les genoux."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez les pieds à plat et évitez de soulever les talons."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne verrouillez pas les genoux en fin de mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une colonne vertébrale neutre et évitez d’arrondir le bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contrôlez le mouvement, surtout lors de la phase descendante."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en abaissant la plateforme."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en poussant la plateforme vers le haut."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8847
  +title: null
  +data: [
    "time" => 1747817186
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Asseyez-vous sur la machine avec le dos et la tête bien appuyés contre le dossier."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez vos pieds à la largeur des épaules sur la plateforme."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Saisissez les poignées et déverrouillez le mécanisme de sécurité."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fléchissez lentement les genoux pour abaisser la plateforme jusqu'à ce qu’ils forment un angle de 90 degrés."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez la plateforme pour revenir à la position de départ en étendant les jambes sans verrouiller les genoux."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez les pieds à plat et évitez de soulever les talons."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne verrouillez pas les genoux en fin de mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une colonne vertébrale neutre et évitez d’arrondir le bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contrôlez le mouvement, surtout lors de la phase descendante."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en abaissant la plateforme."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en poussant la plateforme vers le haut."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747817186
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Blessures au genou"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleurs lombaires ou hernie discale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Conflit fémoro-acétabulaire"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8908
  +title: null
  +data: [
    "time" => 1747817186
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Blessures au genou"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleurs lombaires ou hernie discale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Conflit fémoro-acétabulaire"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8895
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5707
    -news: Doctrine\ORM\PersistentCollection {#5690 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5692 …}
    #id: 926
    #createdAt: DateTimeImmutable @1747759092 {#5702
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747759092 {#5677
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5740 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8952
  +faq: App\Entity\Faq {#5707
    -news: Doctrine\ORM\PersistentCollection {#5690 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5692 …}
    #id: 926
    #createdAt: DateTimeImmutable @1747759092 {#5702
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747759092 {#5677
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5740 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles sont principalement sollicités par la presse à cuisses ?"
  "answer" => "La presse à cuisses cible principalement les quadriceps, tout en sollicitant également les fessiers, les ischio-jambiers, les adducteurs et les mollets, ce qui en fait un exercice complet du bas du corps."
]

App\Twig\Components\Ui\RawFaqComponent {#8980
  +question: "Quels muscles sont principalement sollicités par la presse à cuisses ?"
  +answer: "La presse à cuisses cible principalement les quadriceps, tout en sollicitant également les fessiers, les ischio-jambiers, les adducteurs et les mollets, ce qui en fait un exercice complet du bas du corps."
}

[
  "faq" => App\Entity\Faq {#5738
    -news: Doctrine\ORM\PersistentCollection {#5737 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5735 …}
    #id: 927
    #createdAt: DateTimeImmutable @1747759092 {#5742
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747759092 {#5739
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5733 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9011
  +faq: App\Entity\Faq {#5738
    -news: Doctrine\ORM\PersistentCollection {#5737 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5735 …}
    #id: 927
    #createdAt: DateTimeImmutable @1747759092 {#5742
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747759092 {#5739
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5733 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La presse à cuisses convient-elle aux débutants ?"
  "answer" => "Oui, la presse à cuisses est adaptée aux débutants grâce à son mouvement guidé et à son appui dorsal, permettant un renforcement sécurisé des jambes dès les premiers entraînements."
]

App\Twig\Components\Ui\RawFaqComponent {#9056
  +question: "La presse à cuisses convient-elle aux débutants ?"
  +answer: "Oui, la presse à cuisses est adaptée aux débutants grâce à son mouvement guidé et à son appui dorsal, permettant un renforcement sécurisé des jambes dès les premiers entraînements."
}

[
  "faq" => App\Entity\Faq {#5729
    -news: Doctrine\ORM\PersistentCollection {#5728 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5726 …}
    #id: 928
    #createdAt: DateTimeImmutable @1747759092 {#5731
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747759092 {#5730
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5724 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9059
  +faq: App\Entity\Faq {#5729
    -news: Doctrine\ORM\PersistentCollection {#5728 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5726 …}
    #id: 928
    #createdAt: DateTimeImmutable @1747759092 {#5731
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747759092 {#5730
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5724 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Jusqu'où dois-je descendre lors de la presse à cuisses ?"
  "answer" => "Il est recommandé de descendre jusqu’à ce que les genoux forment un angle d’environ 90 degrés, afin de préserver les articulations et d’éviter une amplitude excessive."
]

App\Twig\Components\Ui\RawFaqComponent {#9103
  +question: "Jusqu'où dois-je descendre lors de la presse à cuisses ?"
  +answer: "Il est recommandé de descendre jusqu’à ce que les genoux forment un angle d’environ 90 degrés, afin de préserver les articulations et d’éviter une amplitude excessive."
}

[
  "faq" => App\Entity\Faq {#5720
    -news: Doctrine\ORM\PersistentCollection {#5719 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5717 …}
    #id: 929
    #createdAt: DateTimeImmutable @1747759092 {#5722
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747759092 {#5721
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5715 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9106
  +faq: App\Entity\Faq {#5720
    -news: Doctrine\ORM\PersistentCollection {#5719 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5717 …}
    #id: 929
    #createdAt: DateTimeImmutable @1747759092 {#5722
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747759092 {#5721
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5715 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Puis-je remplacer les squats par la presse à cuisses ?"
  "answer" => "La presse à cuisses est efficace, mais elle ne sollicite pas autant les muscles stabilisateurs que les squats. Pour un développement complet des jambes, il est préférable de combiner les deux exercices dans votre programme."
]

App\Twig\Components\Ui\RawFaqComponent {#9150
  +question: "Puis-je remplacer les squats par la presse à cuisses ?"
  +answer: "La presse à cuisses est efficace, mais elle ne sollicite pas autant les muscles stabilisateurs que les squats. Pour un développement complet des jambes, il est préférable de combiner les deux exercices dans votre programme."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
  ]
  "secondaryMuscles" => [
    3
    4
    7
    8
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9078
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9161 …}
  +primaryMuscles: [
    2
  ]
  +secondaryMuscles: [
    3
    4
    7
    8
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9159 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9160 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10566
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10661
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adducteurs"
  "url" => "/fr/exercices/muscle/4-adducteurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10685
  +name: "Adducteurs"
  +url: "/fr/exercices/muscle/4-adducteurs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10709
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mollets"
  "url" => "/fr/exercices/muscle/8-mollets"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10733
  +name: "Mollets"
  +url: "/fr/exercices/muscle/8-mollets"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10603
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10766
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10797
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Machines guidées"
  "url" => "/fr/exercices/equipement/31-machines-guid%C3%A9es"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10837
  +name: "Machines guidées"
  +url: "/fr/exercices/equipement/31-machines-guid%C3%A9es"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10861
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10885
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10909
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10933
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/categorie/79-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10957
  +name: "Musculation"
  +url: "/fr/exercices/categorie/79-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10747
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8834
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11014
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6522abac99a22?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11087
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6522abac99a22?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11158
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Presse à cuisses"
  "description" => "La presse à cuisses est un exercice de base incontournable pour le renforcement du bas du corps, effectué sur une machine guidée. Grâce à sa conception, elle permet un entraînement sécurisé et contrôlé, accessible aussi bien aux débutants qu’aux sportifs expérimentés. Sa structure permet de régler la résistance et la position, favorisant un travail ciblé tout en minimisant les contraintes articulaires. Cet exercice est particulièrement apprécié pour sa capacité à intégrer une surcharge progressive, idéale dans les programmes de musculation orientés hypertrophie. Contrairement aux squats avec charges libres, la presse à cuisses réduit considérablement la charge sur la colonne vertébrale, ce qui en fait une option intéressante pour les personnes présentant des limitations dorsales. Son efficacité, sa stabilité et sa facilité d’utilisation en font un outil polyvalent pour développer la force musculaire et améliorer la condition physique générale."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11198
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6522abac99a22-presse-a-cuisses"
  +title: "Presse à cuisses"
  +description: "La presse à cuisses est un exercice de base incontournable pour le renforcement du bas du corps, effectué sur une machine guidée. Grâce à sa conception, elle permet un entraînement sécurisé et contrôlé, accessible aussi bien aux débutants qu’aux sportifs expérimentés. Sa structure permet de régler la résistance et la position, favorisant un travail ciblé tout en minimisant les contraintes articulaires. Cet exercice est particulièrement apprécié pour sa capacité à intégrer une surcharge progressive, idéale dans les programmes de musculation orientés hypertrophie. Contrairement aux squats avec charges libres, la presse à cuisses réduit considérablement la charge sur la colonne vertébrale, ce qui en fait une option intéressante pour les personnes présentant des limitations dorsales. Son efficacité, sa stabilité et sa facilité d’utilisation en font un outil polyvalent pour développer la force musculaire et améliorer la condition physique générale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11206
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11252
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11298
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#6222
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7258
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10153
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11318
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11310
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11384
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11430
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11453
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11545
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}