Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6522
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6631
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6646
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7230
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7360
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7361 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7359 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8049
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4392
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Alzata di spalle"
        "url" => "/it/esercizi/gruppo/29-alzata-di-spalle"
      ]
      [
        "label" => "Scrollata con banda"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8132
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Alzata di spalle"
      "url" => "/it/esercizi/gruppo/29-alzata-di-spalle"
    ]
    [
      "label" => "Scrollata con banda"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4392
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Alzata di spalle"
        "url" => "/it/esercizi/gruppo/29-alzata-di-spalle"
      ]
      [
        "label" => "Scrollata con banda"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8207
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8250
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4323
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4325 …}
    #credits: Doctrine\ORM\PersistentCollection {#4327 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=NCfzL3VxvBk"
    #id: 1692
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4374 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450661 {#4361
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450661 {#4313
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "NCfzL3VxvBk"
  }
  "title" => "Scrollata con banda"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8337
  +media: App\Entity\Media\MediaVideo {#4323
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4325 …}
    #credits: Doctrine\ORM\PersistentCollection {#4327 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=NCfzL3VxvBk"
    #id: 1692
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4374 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450661 {#4361
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450661 {#4313
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "NCfzL3VxvBk"
  }
  +title: "Scrollata con banda"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8410
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6733d725d45dd-scrollata-con-banda"
  +title: "Scrollata con banda - Esercizio - FitMetrics"
  +description: "La scrollata con banda elastica è un esercizio di rafforzamento muscolare semplice ma efficace, pensato per stimolare la parte superiore del trapezio. Utilizzando una banda elastica come resistenza principale, il movimento si concentra sull’elevazione controllata delle spalle, favorendo l’attivazione muscolare della parte alta della schiena. Questo esercizio è particolarmente adatto ai principianti, a chi cerca un allenamento a basso impatto e a chi è in fase di recupero da carichi più pesanti. La sua esecuzione migliora la postura, contribuisce alla stabilità delle spalle e rafforza la parte superiore del corpo. Grazie alla versatilità e alla portabilità della banda, può essere eseguito ovunque: in casa, in palestra o in viaggio. Integrato in un programma di allenamento equilibrato, aiuta a sviluppare una schiena più forte e resistente, riducendo il rischio di stress articolare."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#8440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "check"
  +title: null
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}

[
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[
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]

App\Twig\Components\Media\Icon {#8468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "reddit"
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#8516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "threads"
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}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
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[
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]

App\Twig\Components\Media\Icon {#8562
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
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[
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]

App\Twig\Components\Media\Icon {#8585
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8608
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8639
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1749891934
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Istruzioni"
        ]
      ]
      [
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        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Posizionati in piedi con i piedi alla larghezza delle spalle al centro della banda elastica."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Afferra le estremità della banda con le braccia completamente distese lungo i fianchi, palmi rivolti verso il corpo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Solleva lentamente le spalle verso le orecchie il più possibile."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fermati brevemente nella parte alta del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abbassa le spalle lentamente e in modo controllato tornando alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Tieni le braccia dritte ed evita di usare lo slancio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non ruotare le spalle; sollevale direttamente verso l'alto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni la colonna vertebrale neutra e una postura stabile durante tutto l'esercizio."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
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        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira prima di sollevare le spalle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre sollevi le spalle verso l'alto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira nuovamente mentre ritorni alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8688
  +title: null
  +data: [
    "time" => 1749891934
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Posizionati in piedi con i piedi alla larghezza delle spalle al centro della banda elastica."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Afferra le estremità della banda con le braccia completamente distese lungo i fianchi, palmi rivolti verso il corpo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Solleva lentamente le spalle verso le orecchie il più possibile."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fermati brevemente nella parte alta del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abbassa le spalle lentamente e in modo controllato tornando alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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      [
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        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Tieni le braccia dritte ed evita di usare lo slancio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non ruotare le spalle; sollevale direttamente verso l'alto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni la colonna vertebrale neutra e una postura stabile durante tutto l'esercizio."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira prima di sollevare le spalle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre sollevi le spalle verso l'alto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira nuovamente mentre ritorni alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1749891934
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Sindrome da conflitto subacromiale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lesioni alla colonna cervicale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Distorsione acuta del collo"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8749
  +title: null
  +data: [
    "time" => 1749891934
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Sindrome da conflitto subacromiale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lesioni alla colonna cervicale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Distorsione acuta del collo"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8736
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5875
    -news: Doctrine\ORM\PersistentCollection {#5892 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5890 …}
    #id: 2145
    #createdAt: DateTimeImmutable @1749850251 {#5880
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5905
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#5842 …}
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]

App\Twig\Components\Ui\FaqComponent {#8793
  +faq: App\Entity\Faq {#5875
    -news: Doctrine\ORM\PersistentCollection {#5892 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5890 …}
    #id: 2145
    #createdAt: DateTimeImmutable @1749850251 {#5880
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5905
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5842 …}
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    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali muscoli allena la scrollata con banda?"
  "answer" => "La scrollata con banda lavora principalmente il muscolo trapezio superiore e coinvolge anche il collo e i romboidi per il supporto posturale."
]

App\Twig\Components\Ui\RawFaqComponent {#8821
  +question: "Quali muscoli allena la scrollata con banda?"
  +answer: "La scrollata con banda lavora principalmente il muscolo trapezio superiore e coinvolge anche il collo e i romboidi per il supporto posturale."
}

[
  "faq" => App\Entity\Faq {#5844
    -news: Doctrine\ORM\PersistentCollection {#5845 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5847 …}
    #id: 2146
    #createdAt: DateTimeImmutable @1749850251 {#5840
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5843
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#5849 …}
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]

App\Twig\Components\Ui\FaqComponent {#8852
  +faq: App\Entity\Faq {#5844
    -news: Doctrine\ORM\PersistentCollection {#5845 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5847 …}
    #id: 2146
    #createdAt: DateTimeImmutable @1749850251 {#5840
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1749850251 {#5843
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#5849 …}
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    #currentLocale: "it"
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    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Posso fare scrollate con la banda invece che con i pesi?"
  "answer" => "Sì, le scrollate con banda di resistenza sono un’alternativa efficace ai pesi e offrono un'opzione più sicura per le articolazioni mantenendo una tensione costante durante il movimento."
]

App\Twig\Components\Ui\RawFaqComponent {#8897
  +question: "Posso fare scrollate con la banda invece che con i pesi?"
  +answer: "Sì, le scrollate con banda di resistenza sono un’alternativa efficace ai pesi e offrono un'opzione più sicura per le articolazioni mantenendo una tensione costante durante il movimento."
}

[
  "faq" => App\Entity\Faq {#5853
    -news: Doctrine\ORM\PersistentCollection {#5854 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5856 …}
    #id: 2147
    #createdAt: DateTimeImmutable @1749850251 {#5851
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5852
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5858 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8900
  +faq: App\Entity\Faq {#5853
    -news: Doctrine\ORM\PersistentCollection {#5854 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5856 …}
    #id: 2147
    #createdAt: DateTimeImmutable @1749850251 {#5851
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5852
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5858 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le scrollate con banda aiutano a migliorare la postura?"
  "answer" => "Le scrollate con banda sono ottime per migliorare la postura perché rafforzano la parte alta della schiena e favoriscono un corretto allineamento delle spalle."
]

App\Twig\Components\Ui\RawFaqComponent {#8944
  +question: "Le scrollate con banda aiutano a migliorare la postura?"
  +answer: "Le scrollate con banda sono ottime per migliorare la postura perché rafforzano la parte alta della schiena e favoriscono un corretto allineamento delle spalle."
}

[
  "faq" => App\Entity\Faq {#5862
    -news: Doctrine\ORM\PersistentCollection {#5863 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5865 …}
    #id: 2148
    #createdAt: DateTimeImmutable @1749850251 {#5860
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5861
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5867 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#8947
  +faq: App\Entity\Faq {#5862
    -news: Doctrine\ORM\PersistentCollection {#5863 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5865 …}
    #id: 2148
    #createdAt: DateTimeImmutable @1749850251 {#5860
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1749850251 {#5861
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5867 …}
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    #currentLocale: "it"
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quante ripetizioni di scrollata con banda dovrei fare?"
  "answer" => "Per forza ed endurance generale, esegui 2–3 serie da 10–15 ripetizioni mantenendo sempre un’esecuzione controllata."
]

App\Twig\Components\Ui\RawFaqComponent {#8991
  +question: "Quante ripetizioni di scrollata con banda dovrei fare?"
  +answer: "Per forza ed endurance generale, esegui 2–3 serie da 10–15 ripetizioni mantenendo sempre un’esecuzione controllata."
}

[
  "faq" => App\Entity\Faq {#5915
    -news: Doctrine\ORM\PersistentCollection {#5916 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5918 …}
    #id: 2149
    #createdAt: DateTimeImmutable @1749850251 {#5913
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5914
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5920 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8994
  +faq: App\Entity\Faq {#5915
    -news: Doctrine\ORM\PersistentCollection {#5916 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5918 …}
    #id: 2149
    #createdAt: DateTimeImmutable @1749850251 {#5913
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5914
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5920 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le scrollate con banda aiutano con il dolore al collo?"
  "answer" => "Le scrollate con banda possono alleviare dolori cervicali legati a debolezza dei trapezi o a cattiva postura, ma vanno evitate in presenza di lesioni cervicali acute."
]

App\Twig\Components\Ui\RawFaqComponent {#9038
  +question: "Le scrollate con banda aiutano con il dolore al collo?"
  +answer: "Le scrollate con banda possono alleviare dolori cervicali legati a debolezza dei trapezi o a cattiva postura, ma vanno evitate in presenza di lesioni cervicali acute."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    13
  ]
  "secondaryMuscles" => [
    19
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8966
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9049 …}
  +primaryMuscles: [
    13
  ]
  +secondaryMuscles: [
    19
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9047 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9048 …}
}

[
  "name" => "Trapezi"
  "url" => "/it/esercizi/muscolo/13-trapezi"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10548
  +name: "Trapezi"
  +url: "/it/esercizi/muscolo/13-trapezi"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Collo"
  "url" => "/it/esercizi/muscolo/19-collo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10600
  +name: "Collo"
  +url: "/it/esercizi/muscolo/19-collo"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Romboide"
  "url" => "/it/esercizi/muscolo/26-romboide"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10624
  +name: "Romboide"
  +url: "/it/esercizi/muscolo/26-romboide"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10458
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10657
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Elastico"
  "url" => "/it/esercizi/attrezzature/11-elastico"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10702
  +name: "Elastico"
  +url: "/it/esercizi/attrezzature/11-elastico"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10729
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10753
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10777
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10801
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10638
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8675
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10856
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10894
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/it/widgets/exercise/preview-6733d725d45dd?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10930
  +route: "http://test.fitmetrics.ch/it/widgets/exercise/preview-6733d725d45dd?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Scrollata con banda"
  "description" => "La scrollata con banda elastica è un esercizio di rafforzamento muscolare semplice ma efficace, pensato per stimolare la parte superiore del trapezio. Utilizzando una banda elastica come resistenza principale, il movimento si concentra sull’elevazione controllata delle spalle, favorendo l’attivazione muscolare della parte alta della schiena. Questo esercizio è particolarmente adatto ai principianti, a chi cerca un allenamento a basso impatto e a chi è in fase di recupero da carichi più pesanti. La sua esecuzione migliora la postura, contribuisce alla stabilità delle spalle e rafforza la parte superiore del corpo. Grazie alla versatilità e alla portabilità della banda, può essere eseguito ovunque: in casa, in palestra o in viaggio. Integrato in un programma di allenamento equilibrato, aiuta a sviluppare una schiena più forte e resistente, riducendo il rischio di stress articolare."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#5441
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6733d725d45dd-scrollata-con-banda"
  +title: "Scrollata con banda"
  +description: "La scrollata con banda elastica è un esercizio di rafforzamento muscolare semplice ma efficace, pensato per stimolare la parte superiore del trapezio. Utilizzando una banda elastica come resistenza principale, il movimento si concentra sull’elevazione controllata delle spalle, favorendo l’attivazione muscolare della parte alta della schiena. Questo esercizio è particolarmente adatto ai principianti, a chi cerca un allenamento a basso impatto e a chi è in fase di recupero da carichi più pesanti. La sua esecuzione migliora la postura, contribuisce alla stabilità delle spalle e rafforza la parte superiore del corpo. Grazie alla versatilità e alla portabilità della banda, può essere eseguito ovunque: in casa, in palestra o in viaggio. Integrato in un programma di allenamento equilibrato, aiuta a sviluppare una schiena più forte e resistente, riducendo il rischio di stress articolare."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#4738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#6762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11109
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11164
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11156
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11198
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11230
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11253
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11276
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11322
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}