Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6486
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6533
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6595
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6660
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6752
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6824
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6848
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6872
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7239
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7194
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7324
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7325 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7323 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7702
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7752
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7824
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7848
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7872
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8013
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7644
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4484
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Écarté couché"
        "url" => "/fr/exercices/groupe/87-ecarte-couche"
      ]
      [
        "label" => "Écarté debout à la poulie"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8096
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Écarté couché"
      "url" => "/fr/exercices/groupe/87-ecarte-couche"
    ]
    [
      "label" => "Écarté debout à la poulie"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4484
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Écarté couché"
        "url" => "/fr/exercices/groupe/87-ecarte-couche"
      ]
      [
        "label" => "Écarté debout à la poulie"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8126
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8148
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8171
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8214
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4415
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4417 …}
    #credits: Doctrine\ORM\PersistentCollection {#4419 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2815
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4466 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1759163206 {#4453
      date: 2025-09-29 18:26:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759163243 {#4405
      date: 2025-09-29 18:27:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    -duration: null
    -format: null
    -startTime: 50
    -endTime: 70
    -youtubeId: "WEM9FCIPlxQ"
  }
  "title" => "Écarté à la poulie médiane"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8301
  +media: App\Entity\Media\MediaVideo {#4415
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4417 …}
    #credits: Doctrine\ORM\PersistentCollection {#4419 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2815
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4466 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1759163206 {#4453
      date: 2025-09-29 18:26:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759163243 {#4405
      date: 2025-09-29 18:27:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    -duration: null
    -format: null
    -startTime: 50
    -endTime: 70
    -youtubeId: "WEM9FCIPlxQ"
  }
  +title: "Écarté à la poulie médiane"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8350
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8374
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/68d8440984a6b-ecarte-a-la-poulie-mediane?alias=15441&open-account-panel-popup=1"
  +title: "Écarté debout à la poulie - Exercice - FitMetrics"
  +description: "L’écarté à la poulie médiane est un exercice d’isolation très apprécié pour développer et sculpter la poitrine. Réalisé à l’aide d’une machine à poulies réglées à hauteur d’épaule, il offre une tension continue sur les muscles tout au long du mouvement, favorisant ainsi une contraction optimale et un travail plus précis qu’avec des haltères. Cette tension constante réduit également le stress sur les articulations, ce qui en fait un choix idéal pour ceux qui recherchent un développement musculaire efficace tout en limitant les risques de blessures. Exécuté en position debout, cet exercice engage aussi les muscles stabilisateurs du tronc, améliorant la posture et le contrôle du geste. Il est largement utilisé dans les programmes de musculation, de fitness et de renforcement ciblé de la poitrine, en particulier pour améliorer la symétrie et l’aspect esthétique du buste. Sa capacité à isoler les pectoraux sans recourir à des mouvements de poussée lourds le rend pertinent pour les pratiquants souhaitant limiter l’implication excessive des triceps ou des épaules. Grâce à sa nature contrôlée et à la facilité d’ajustement de la charge, l’écarté à la poulie médiane convient aussi bien aux pratiquants intermédiaires qu’aux personnes cherchant à compléter les exercices polyarticulaires comme le développé couché. Il constitue souvent un exercice de finition dans une séance dédiée au haut du corps, permettant d’obtenir un meilleur ressenti musculaire et une meilleure définition de la poitrine."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8404
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
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]

App\Twig\Components\Media\Icon {#8480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8503
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1759223880
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Réglez les poulies à hauteur d’épaule et fixez des poignées simples."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez-vous au centre, un pied légèrement en avant pour plus de stabilité, et saisissez les poignées avec les bras légèrement fléchis."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Avancez légèrement pour mettre les câbles sous tension et gardez le tronc gainé."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Avec une légère flexion des coudes, rapprochez les bras devant la poitrine en traçant un arc large."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez la poitrine au point central, puis revenez lentement à la position de départ sous contrôle."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez les coudes légèrement fléchis tout au long du mouvement pour protéger les articulations."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne laissez pas les câbles tirer les bras trop en arrière afin d’éviter toute tension excessive sur les épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la colonne vertébrale neutre et évitez de pencher le buste vers l’avant ou l’arrière."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez un mouvement contrôlé sans utiliser l’élan."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Expirez en rapprochant les poignées devant la poitrine."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en revenant lentement à la position de départ sous contrôle."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8652
  +title: null
  +data: [
    "time" => 1759223880
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Réglez les poulies à hauteur d’épaule et fixez des poignées simples."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez-vous au centre, un pied légèrement en avant pour plus de stabilité, et saisissez les poignées avec les bras légèrement fléchis."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Avancez légèrement pour mettre les câbles sous tension et gardez le tronc gainé."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Avec une légère flexion des coudes, rapprochez les bras devant la poitrine en traçant un arc large."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez la poitrine au point central, puis revenez lentement à la position de départ sous contrôle."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez les coudes légèrement fléchis tout au long du mouvement pour protéger les articulations."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne laissez pas les câbles tirer les bras trop en arrière afin d’éviter toute tension excessive sur les épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la colonne vertébrale neutre et évitez de pencher le buste vers l’avant ou l’arrière."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez un mouvement contrôlé sans utiliser l’élan."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Expirez en rapprochant les poignées devant la poitrine."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en revenant lentement à la position de départ sous contrôle."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1759223880
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Évitez cet exercice en cas de blessures aiguës à l’épaule ou de déchirure de la coiffe des rotateurs."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultez un médecin si vous ressentez des douleurs thoraciques ou une instabilité pendant l’exercice."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Les personnes souffrant de problèmes sévères du haut du dos ou du cou doivent demander un avis médical avant de le pratiquer."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8713
  +title: null
  +data: [
    "time" => 1759223880
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Évitez cet exercice en cas de blessures aiguës à l’épaule ou de déchirure de la coiffe des rotateurs."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultez un médecin si vous ressentez des douleurs thoraciques ou une instabilité pendant l’exercice."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Les personnes souffrant de problèmes sévères du haut du dos ou du cou doivent demander un avis médical avant de le pratiquer."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8700
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5814
    -news: Doctrine\ORM\PersistentCollection {#5831 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5829 …}
    #id: 5952
    #createdAt: DateTimeImmutable @1759163391 {#5819
      date: 2025-09-29 18:29:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759163391 {#5844
      date: 2025-09-29 18:29:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#5781 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8757
  +faq: App\Entity\Faq {#5814
    -news: Doctrine\ORM\PersistentCollection {#5831 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5829 …}
    #id: 5952
    #createdAt: DateTimeImmutable @1759163391 {#5819
      date: 2025-09-29 18:29:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759163391 {#5844
      date: 2025-09-29 18:29:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#5781 …}
    #newTranslations: null
    #currentLocale: "fr"
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles sont travaillés par l’écarté à la poulie médiane ?"
  "answer" => "L’écarté à la poulie médiane cible principalement le grand pectoral, en particulier ses fibres médianes, tout en sollicitant les deltoïdes antérieurs et les muscles stabilisateurs comme le dentelé antérieur."
]

App\Twig\Components\Ui\RawFaqComponent {#8785
  +question: "Quels muscles sont travaillés par l’écarté à la poulie médiane ?"
  +answer: "L’écarté à la poulie médiane cible principalement le grand pectoral, en particulier ses fibres médianes, tout en sollicitant les deltoïdes antérieurs et les muscles stabilisateurs comme le dentelé antérieur."
}

[
  "faq" => App\Entity\Faq {#5783
    -news: Doctrine\ORM\PersistentCollection {#5784 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5786 …}
    #id: 5953
    #createdAt: DateTimeImmutable @1759163391 {#5779
      date: 2025-09-29 18:29:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759163391 {#5782
      date: 2025-09-29 18:29:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#5788 …}
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    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8816
  +faq: App\Entity\Faq {#5783
    -news: Doctrine\ORM\PersistentCollection {#5784 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5786 …}
    #id: 5953
    #createdAt: DateTimeImmutable @1759163391 {#5779
      date: 2025-09-29 18:29:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759163391 {#5782
      date: 2025-09-29 18:29:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#5788 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels sont les principaux avantages de l’écarté à la poulie médiane ?"
  "answer" => "Cet exercice favorise le développement et la définition des pectoraux grâce à une tension continue, réduisant le stress articulaire et permettant un meilleur contrôle du mouvement."
]

App\Twig\Components\Ui\RawFaqComponent {#8861
  +question: "Quels sont les principaux avantages de l’écarté à la poulie médiane ?"
  +answer: "Cet exercice favorise le développement et la définition des pectoraux grâce à une tension continue, réduisant le stress articulaire et permettant un meilleur contrôle du mouvement."
}

[
  "faq" => App\Entity\Faq {#5792
    -news: Doctrine\ORM\PersistentCollection {#5793 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5795 …}
    #id: 5954
    #createdAt: DateTimeImmutable @1759163391 {#5790
      date: 2025-09-29 18:29:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759163391 {#5791
      date: 2025-09-29 18:29:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#5797 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8864
  +faq: App\Entity\Faq {#5792
    -news: Doctrine\ORM\PersistentCollection {#5793 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5795 …}
    #id: 5954
    #createdAt: DateTimeImmutable @1759163391 {#5790
      date: 2025-09-29 18:29:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759163391 {#5791
      date: 2025-09-29 18:29:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#5797 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est l’erreur la plus courante lors de l’écarté à la poulie médiane ?"
  "answer" => "L’erreur la plus fréquente est de laisser les bras partir trop loin en arrière, ce qui peut solliciter excessivement les épaules. Il est préférable de garder une légère flexion des coudes et de contrôler l’amplitude."
]

App\Twig\Components\Ui\RawFaqComponent {#8908
  +question: "Quelle est l’erreur la plus courante lors de l’écarté à la poulie médiane ?"
  +answer: "L’erreur la plus fréquente est de laisser les bras partir trop loin en arrière, ce qui peut solliciter excessivement les épaules. Il est préférable de garder une légère flexion des coudes et de contrôler l’amplitude."
}

[
  "faq" => App\Entity\Faq {#5801
    -news: Doctrine\ORM\PersistentCollection {#5802 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5804 …}
    #id: 5955
    #createdAt: DateTimeImmutable @1759163391 {#5799
      date: 2025-09-29 18:29:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759163391 {#5800
      date: 2025-09-29 18:29:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#5806 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8911
  +faq: App\Entity\Faq {#5801
    -news: Doctrine\ORM\PersistentCollection {#5802 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5804 …}
    #id: 5955
    #createdAt: DateTimeImmutable @1759163391 {#5799
      date: 2025-09-29 18:29:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759163391 {#5800
      date: 2025-09-29 18:29:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#5806 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "L’écarté à la poulie médiane est-il sûr pour les épaules ?"
  "answer" => "Oui, il est généralement sûr s’il est exécuté avec une technique correcte et une charge modérée. Il faut éviter les étirements excessifs en fin de mouvement pour limiter le stress sur les épaules."
]

App\Twig\Components\Ui\RawFaqComponent {#8955
  +question: "L’écarté à la poulie médiane est-il sûr pour les épaules ?"
  +answer: "Oui, il est généralement sûr s’il est exécuté avec une technique correcte et une charge modérée. Il faut éviter les étirements excessifs en fin de mouvement pour limiter le stress sur les épaules."
}

[
  "faq" => App\Entity\Faq {#5854
    -news: Doctrine\ORM\PersistentCollection {#5855 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5857 …}
    #id: 5956
    #createdAt: DateTimeImmutable @1759163391 {#5852
      date: 2025-09-29 18:29:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759163391 {#5853
      date: 2025-09-29 18:29:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#5859 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8958
  +faq: App\Entity\Faq {#5854
    -news: Doctrine\ORM\PersistentCollection {#5855 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5857 …}
    #id: 5956
    #createdAt: DateTimeImmutable @1759163391 {#5852
      date: 2025-09-29 18:29:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759163391 {#5853
      date: 2025-09-29 18:29:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#5859 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre l’écarté à la poulie médiane et l’écarté avec haltères ?"
  "answer" => "L’écarté à la poulie médiane maintient une tension constante sur les pectoraux durant toute l’amplitude, favorisant l’activation musculaire, tandis que l’écarté avec haltères ne génère un pic de tension qu’au milieu du mouvement."
]

App\Twig\Components\Ui\RawFaqComponent {#9002
  +question: "Quelle est la différence entre l’écarté à la poulie médiane et l’écarté avec haltères ?"
  +answer: "L’écarté à la poulie médiane maintient une tension constante sur les pectoraux durant toute l’amplitude, favorisant l’activation musculaire, tandis que l’écarté avec haltères ne génère un pic de tension qu’au milieu du mouvement."
}

[
  "faq" => App\Entity\Faq {#5863
    -news: Doctrine\ORM\PersistentCollection {#5864 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5866 …}
    #id: 5957
    #createdAt: DateTimeImmutable @1759163391 {#5861
      date: 2025-09-29 18:29:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759163391 {#5862
      date: 2025-09-29 18:29:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#5868 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9005
  +faq: App\Entity\Faq {#5863
    -news: Doctrine\ORM\PersistentCollection {#5864 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5866 …}
    #id: 5957
    #createdAt: DateTimeImmutable @1759163391 {#5861
      date: 2025-09-29 18:29:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759163391 {#5862
      date: 2025-09-29 18:29:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3716 …}
    #updatedBy: App\Entity\User {#3716 …}
    #translations: Doctrine\ORM\PersistentCollection {#5868 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de séries et de répétitions faire pour l’écarté à la poulie médiane ?"
  "answer" => "Pour l’hypertrophie, réalisez 3 à 4 séries de 10 à 15 répétitions contrôlées avec une charge modérée, en vous concentrant sur la qualité du mouvement et la contraction des pectoraux."
]

App\Twig\Components\Ui\RawFaqComponent {#9049
  +question: "Combien de séries et de répétitions faire pour l’écarté à la poulie médiane ?"
  +answer: "Pour l’hypertrophie, réalisez 3 à 4 séries de 10 à 15 répétitions contrôlées avec une charge modérée, en vous concentrant sur la qualité du mouvement et la contraction des pectoraux."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    11
  ]
  "secondaryMuscles" => [
    16
    17
    30
    38
    42
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8977
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9060 …}
  +primaryMuscles: [
    11
  ]
  +secondaryMuscles: [
    16
    17
    30
    38
    42
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9058 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9059 …}
}

[
  "name" => "Pectoraux"
  "url" => "/fr/exercices/muscle/11-pectoraux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10525
  +name: "Pectoraux"
  +url: "/fr/exercices/muscle/11-pectoraux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde latéral"
  "url" => "/fr/exercices/muscle/16-delto%C3%AFde-lat%C3%A9ral"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10577
  +name: "Deltoïde latéral"
  +url: "/fr/exercices/muscle/16-delto%C3%AFde-lat%C3%A9ral"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10601
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dentelé antérieur"
  "url" => "/fr/exercices/muscle/30-dentele-anterieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10625
  +name: "Dentelé antérieur"
  +url: "/fr/exercices/muscle/30-dentele-anterieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Pectoraux internes / moyens"
  "url" => "/fr/exercices/muscle/38-pectoraux-internes-moyens"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10649
  +name: "Pectoraux internes / moyens"
  +url: "/fr/exercices/muscle/38-pectoraux-internes-moyens"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Pectoraux inférieurs"
  "url" => "/fr/exercices/muscle/42-pectoraux-inferieurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10673
  +name: "Pectoraux inférieurs"
  +url: "/fr/exercices/muscle/42-pectoraux-inferieurs"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10390
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10706
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10737
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Poulie"
  "url" => "/fr/exercices/equipement/20-poulie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10777
  +name: "Poulie"
  +url: "/fr/exercices/equipement/20-poulie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10801
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10825
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10849
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10873
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10687
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8639
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10917
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10966
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-68d8440984a6b?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11002
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-68d8440984a6b?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Écarté à la poulie médiane"
  "description" => "L’écarté à la poulie médiane est un exercice d’isolation très apprécié pour développer et sculpter la poitrine. Réalisé à l’aide d’une machine à poulies réglées à hauteur d’épaule, il offre une tension continue sur les muscles tout au long du mouvement, favorisant ainsi une contraction optimale et un travail plus précis qu’avec des haltères. Cette tension constante réduit également le stress sur les articulations, ce qui en fait un choix idéal pour ceux qui recherchent un développement musculaire efficace tout en limitant les risques de blessures. Exécuté en position debout, cet exercice engage aussi les muscles stabilisateurs du tronc, améliorant la posture et le contrôle du geste. Il est largement utilisé dans les programmes de musculation, de fitness et de renforcement ciblé de la poitrine, en particulier pour améliorer la symétrie et l’aspect esthétique du buste. Sa capacité à isoler les pectoraux sans recourir à des mouvements de poussée lourds le rend pertinent pour les pratiquants souhaitant limiter l’implication excessive des triceps ou des épaules. Grâce à sa nature contrôlée et à la facilité d’ajustement de la charge, l’écarté à la poulie médiane convient aussi bien aux pratiquants intermédiaires qu’aux personnes cherchant à compléter les exercices polyarticulaires comme le développé couché. Il constitue souvent un exercice de finition dans une séance dédiée au haut du corps, permettant d’obtenir un meilleur ressenti musculaire et une meilleure définition de la poitrine."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11113
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/68d8440984a6b-ecarte-a-la-poulie-mediane?alias=15441&open-account-panel-popup=1"
  +title: "Écarté à la poulie médiane"
  +description: "L’écarté à la poulie médiane est un exercice d’isolation très apprécié pour développer et sculpter la poitrine. Réalisé à l’aide d’une machine à poulies réglées à hauteur d’épaule, il offre une tension continue sur les muscles tout au long du mouvement, favorisant ainsi une contraction optimale et un travail plus précis qu’avec des haltères. Cette tension constante réduit également le stress sur les articulations, ce qui en fait un choix idéal pour ceux qui recherchent un développement musculaire efficace tout en limitant les risques de blessures. Exécuté en position debout, cet exercice engage aussi les muscles stabilisateurs du tronc, améliorant la posture et le contrôle du geste. Il est largement utilisé dans les programmes de musculation, de fitness et de renforcement ciblé de la poitrine, en particulier pour améliorer la symétrie et l’aspect esthétique du buste. Sa capacité à isoler les pectoraux sans recourir à des mouvements de poussée lourds le rend pertinent pour les pratiquants souhaitant limiter l’implication excessive des triceps ou des épaules. Grâce à sa nature contrôlée et à la facilité d’ajustement de la charge, l’écarté à la poulie médiane convient aussi bien aux pratiquants intermédiaires qu’aux personnes cherchant à compléter les exercices polyarticulaires comme le développé couché. Il constitue souvent un exercice de finition dans une séance dédiée au haut du corps, permettant d’obtenir un meilleur ressenti musculaire et une meilleure définition de la poitrine."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11121
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11143
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#5593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#6774
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7574
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9930
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11173
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11228
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11220
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11262
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11294
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11340
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6536 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}