Symfony Profiler

App\Twig\Components\Menu\MainMenu {#3479
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3537
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#3588
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3682
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5063
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5140
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5141 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5139 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5357
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5518
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5616
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5712
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#5829
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#5819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2681
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.news"
        "url" => "/fr/actualites"
      ]
      [
        "label" => "Prise de muscle"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#5912
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.news"
      "url" => "/fr/actualites"
    ]
    [
      "label" => "Prise de muscle"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2681
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.news"
        "url" => "/fr/actualites"
      ]
      [
        "label" => "Prise de muscle"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5942
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3529 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "news" => App\Entity\Blog\News {#2901
    -images: Doctrine\ORM\PersistentCollection {#3169 …}
    -tags: Doctrine\ORM\PersistentCollection {#3166 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "https://pubmed.ncbi.nlm.nih.gov/30859892"
      "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5485205"
    ]
    -sources: [
      "https://youtu.be/gh6RSjps8rM?si=OFq4TiDLe12GAJ2w"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3181 …}
    #id: 68
    #createdAt: DateTimeImmutable @1748759420 {#3061
      date: 2025-06-01 08:30:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748849387 {#3057
      date: 2025-06-02 09:29:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3270 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1748849373 {#3054
      date: 2025-06-02 09:29:33.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5932
  +news: App\Entity\Blog\News {#2901
    -images: Doctrine\ORM\PersistentCollection {#3169 …}
    -tags: Doctrine\ORM\PersistentCollection {#3166 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "https://pubmed.ncbi.nlm.nih.gov/30859892"
      "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5485205"
    ]
    -sources: [
      "https://youtu.be/gh6RSjps8rM?si=OFq4TiDLe12GAJ2w"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3181 …}
    #id: 68
    #createdAt: DateTimeImmutable @1748759420 {#3061
      date: 2025-06-01 08:30:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748849387 {#3057
      date: 2025-06-02 09:29:47.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3270 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1748849373 {#3054
      date: 2025-06-02 09:29:33.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6057
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6139 …}
    #file: Vich\UploaderBundle\Entity\File {#6056 …}
    #credits: Doctrine\ORM\PersistentCollection {#6026 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2552
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6112 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1748848858 {#6099
      date: 2025-06-02 09:20:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777800403 {#6120
      date: 2026-05-03 11:26:43.067750 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Quelle est la meilleure structure d'entraînement ?"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6118
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Quelle est la meilleure structure d'entraînement ?"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6057
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6139 …}
    #file: Vich\UploaderBundle\Entity\File {#6056 …}
    #credits: Doctrine\ORM\PersistentCollection {#6026 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2552
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6112 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1748848858 {#6099
      date: 2025-06-02 09:20:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777800403 {#6120
      date: 2026-05-03 11:26:43.067750 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Prise de muscle"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6186
  +name: "Prise de muscle"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3273
    -images: Doctrine\ORM\PersistentCollection {#3274 …}
    -tags: Doctrine\ORM\PersistentCollection {#3276 …}
    -goals: [
      "muscle_gain"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "https://fdc.nal.usda.gov/fdc-app.html#/food-details/2346953/nutrients"
      "https://www.who.int/news-room/fact-sheets/detail/healthy-diet"
    ]
    -sources: [
      "https://fdc.nal.usda.gov/fdc-app.html#/food-details/2346953/nutrients"
      "https://www.who.int/news-room/fact-sheets/detail/healthy-diet"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3278 …}
    #id: 63
    #createdAt: DateTimeImmutable @1744131722 {#3268
      date: 2025-04-08 19:02:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3271
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3280 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1744190011 {#3272
      date: 2025-04-09 11:13:31.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5999
  +news: App\Entity\Blog\News {#3273
    -images: Doctrine\ORM\PersistentCollection {#3274 …}
    -tags: Doctrine\ORM\PersistentCollection {#3276 …}
    -goals: [
      "muscle_gain"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "https://fdc.nal.usda.gov/fdc-app.html#/food-details/2346953/nutrients"
      "https://www.who.int/news-room/fact-sheets/detail/healthy-diet"
    ]
    -sources: [
      "https://fdc.nal.usda.gov/fdc-app.html#/food-details/2346953/nutrients"
      "https://www.who.int/news-room/fact-sheets/detail/healthy-diet"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3278 …}
    #id: 63
    #createdAt: DateTimeImmutable @1744131722 {#3268
      date: 2025-04-08 19:02:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3271
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3280 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1744190011 {#3272
      date: 2025-04-09 11:13:31.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6284
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6251 …}
    #file: Vich\UploaderBundle\Entity\File {#6278 …}
    #credits: Doctrine\ORM\PersistentCollection {#6276 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2364
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6274 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744132042 {#6283
      date: 2025-04-08 19:07:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777800403 {#6287
      date: 2026-05-03 11:26:43.072318 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Aliments riches en calories : pourquoi les choisir ?"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6304
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Aliments riches en calories : pourquoi les choisir ?"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6284
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6251 …}
    #file: Vich\UploaderBundle\Entity\File {#6278 …}
    #credits: Doctrine\ORM\PersistentCollection {#6276 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2364
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6274 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744132042 {#6283
      date: 2025-04-08 19:07:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777800403 {#6287
      date: 2026-05-03 11:26:43.072318 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Prise de muscle"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6348
  +name: "Prise de muscle"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Nutrition"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6386
  +name: "Nutrition"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Sain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6424
  +name: "Sain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3285
    -images: Doctrine\ORM\PersistentCollection {#3286 …}
    -tags: Doctrine\ORM\PersistentCollection {#3288 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "https://www.gymshark.com/blog/article/build-a-strong-mind-muscle-connection"
      "https://www.sciencedirect.com/science/article/abs/pii/S0028393203003257"
      "https://www.frontiersin.org/news/2019/08/09/sports-mind-muscle-connection-weightlifting"
      "https://pmc.ncbi.nlm.nih.gov/articles/PMC6615069"
    ]
    -sources: [
      "https://www.gymshark.com/blog/article/build-a-strong-mind-muscle-connection"
      "https://www.sciencedirect.com/science/article/abs/pii/S0028393203003257"
      "https://www.frontiersin.org/news/2019/08/09/sports-mind-muscle-connection-weightlifting"
      "https://pmc.ncbi.nlm.nih.gov/articles/PMC6615069"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3290 …}
    #id: 59
    #createdAt: DateTimeImmutable @1744058996 {#3282
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3283
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3292 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1744131227 {#3284
      date: 2025-04-08 18:53:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6425
  +news: App\Entity\Blog\News {#3285
    -images: Doctrine\ORM\PersistentCollection {#3286 …}
    -tags: Doctrine\ORM\PersistentCollection {#3288 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "https://www.gymshark.com/blog/article/build-a-strong-mind-muscle-connection"
      "https://www.sciencedirect.com/science/article/abs/pii/S0028393203003257"
      "https://www.frontiersin.org/news/2019/08/09/sports-mind-muscle-connection-weightlifting"
      "https://pmc.ncbi.nlm.nih.gov/articles/PMC6615069"
    ]
    -sources: [
      "https://www.gymshark.com/blog/article/build-a-strong-mind-muscle-connection"
      "https://www.sciencedirect.com/science/article/abs/pii/S0028393203003257"
      "https://www.frontiersin.org/news/2019/08/09/sports-mind-muscle-connection-weightlifting"
      "https://pmc.ncbi.nlm.nih.gov/articles/PMC6615069"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3290 …}
    #id: 59
    #createdAt: DateTimeImmutable @1744058996 {#3282
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3283
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3292 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1744131227 {#3284
      date: 2025-04-08 18:53:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6483
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6450 …}
    #file: Vich\UploaderBundle\Entity\File {#6477 …}
    #credits: Doctrine\ORM\PersistentCollection {#6475 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2361
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6473 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744059820 {#6482
      date: 2025-04-07 23:03:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777800403 {#6486
      date: 2026-05-03 11:26:43.076339 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Connexion esprit-muscle : clé d’une musculation efficace"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6503
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Connexion esprit-muscle : clé d’une musculation efficace"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6483
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6450 …}
    #file: Vich\UploaderBundle\Entity\File {#6477 …}
    #credits: Doctrine\ORM\PersistentCollection {#6475 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2361
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6473 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744059820 {#6482
      date: 2025-04-07 23:03:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777800403 {#6486
      date: 2026-05-03 11:26:43.076339 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Prise de muscle"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6540
  +name: "Prise de muscle"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Perte de poids"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6578
  +name: "Perte de poids"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3297
    -images: Doctrine\ORM\PersistentCollection {#3298 …}
    -tags: Doctrine\ORM\PersistentCollection {#3300 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3302 …}
    #id: 51
    #createdAt: DateTimeImmutable @1739123446 {#3294
      date: 2025-02-09 18:50:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896946 {#3295
      date: 2025-02-18 17:42:26.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3304 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896946 {#3296
      date: 2025-02-18 17:42:26.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6579
  +news: App\Entity\Blog\News {#3297
    -images: Doctrine\ORM\PersistentCollection {#3298 …}
    -tags: Doctrine\ORM\PersistentCollection {#3300 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3302 …}
    #id: 51
    #createdAt: DateTimeImmutable @1739123446 {#3294
      date: 2025-02-09 18:50:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896946 {#3295
      date: 2025-02-18 17:42:26.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3304 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896946 {#3296
      date: 2025-02-18 17:42:26.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6637
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6604 …}
    #file: Vich\UploaderBundle\Entity\File {#6631 …}
    #credits: Doctrine\ORM\PersistentCollection {#6629 …}
    -source: "https://unsplash.com/fr/photos/photo-en-niveaux-de-gris-dhalteres-mTorQ9gFfOg"
    -zone: null
    -urlExternal: null
    #id: 2337
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6627 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739123446 {#6636
      date: 2025-02-09 18:50:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777800403 {#6640
      date: 2026-05-03 11:26:43.079857 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Choisissez la bonne charge pour vos objectifs"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6657
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Choisissez la bonne charge pour vos objectifs"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6637
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6604 …}
    #file: Vich\UploaderBundle\Entity\File {#6631 …}
    #credits: Doctrine\ORM\PersistentCollection {#6629 …}
    -source: "https://unsplash.com/fr/photos/photo-en-niveaux-de-gris-dhalteres-mTorQ9gFfOg"
    -zone: null
    -urlExternal: null
    #id: 2337
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6627 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739123446 {#6636
      date: 2025-02-09 18:50:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777800403 {#6640
      date: 2026-05-03 11:26:43.079857 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Prise de muscle"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6701
  +name: "Prise de muscle"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Endurance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6739
  +name: "Endurance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Force"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6777
  +name: "Force"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#6785
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1680 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "news" => App\Entity\Blog\News {#3309
    -images: Doctrine\ORM\PersistentCollection {#3310 …}
    -tags: Doctrine\ORM\PersistentCollection {#3312 …}
    -goals: [
      "muscle_gain"
      "maintenance"
      "fat_loss"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3314 …}
    #id: 50
    #createdAt: DateTimeImmutable @1739112441 {#3306
      date: 2025-02-09 15:47:21.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739897028 {#3307
      date: 2025-02-18 17:43:48.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3316 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896939 {#3308
      date: 2025-02-18 17:42:19.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6778
  +news: App\Entity\Blog\News {#3309
    -images: Doctrine\ORM\PersistentCollection {#3310 …}
    -tags: Doctrine\ORM\PersistentCollection {#3312 …}
    -goals: [
      "muscle_gain"
      "maintenance"
      "fat_loss"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3314 …}
    #id: 50
    #createdAt: DateTimeImmutable @1739112441 {#3306
      date: 2025-02-09 15:47:21.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739897028 {#3307
      date: 2025-02-18 17:43:48.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3316 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896939 {#3308
      date: 2025-02-18 17:42:19.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6871
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6838 …}
    #file: Vich\UploaderBundle\Entity\File {#6865 …}
    #credits: Doctrine\ORM\PersistentCollection {#6863 …}
    -source: "https://unsplash.com/fr/photos/montre-analogique-braun-ronde-noire-avec-bracelet-noir-a-7h30-RgIKRYhmG2k"
    -zone: null
    -urlExternal: null
    #id: 2336
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6861 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739112441 {#6870
      date: 2025-02-09 15:47:21.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777800403 {#6874
      date: 2026-05-03 11:26:43.085172 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Comment optimiser vos temps de repos ?"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6891
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Comment optimiser vos temps de repos ?"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6871
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6838 …}
    #file: Vich\UploaderBundle\Entity\File {#6865 …}
    #credits: Doctrine\ORM\PersistentCollection {#6863 …}
    -source: "https://unsplash.com/fr/photos/montre-analogique-braun-ronde-noire-avec-bracelet-noir-a-7h30-RgIKRYhmG2k"
    -zone: null
    -urlExternal: null
    #id: 2336
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6861 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739112441 {#6870
      date: 2025-02-09 15:47:21.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777800403 {#6874
      date: 2026-05-03 11:26:43.085172 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Prise de muscle"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6928
  +name: "Prise de muscle"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Endurance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6951
  +name: "Endurance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Force"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6974
  +name: "Force"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3321
    -images: Doctrine\ORM\PersistentCollection {#3322 …}
    -tags: Doctrine\ORM\PersistentCollection {#3324 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3326 …}
    #id: 49
    #createdAt: DateTimeImmutable @1739111769 {#3318
      date: 2025-02-09 15:36:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896921 {#3319
      date: 2025-02-18 17:42:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3328 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896921 {#3320
      date: 2025-02-18 17:42:01.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6975
  +news: App\Entity\Blog\News {#3321
    -images: Doctrine\ORM\PersistentCollection {#3322 …}
    -tags: Doctrine\ORM\PersistentCollection {#3324 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3326 …}
    #id: 49
    #createdAt: DateTimeImmutable @1739111769 {#3318
      date: 2025-02-09 15:36:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896921 {#3319
      date: 2025-02-18 17:42:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3328 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896921 {#3320
      date: 2025-02-18 17:42:01.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7033
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7000 …}
    #file: Vich\UploaderBundle\Entity\File {#7027 …}
    #credits: Doctrine\ORM\PersistentCollection {#7025 …}
    -source: "https://unsplash.com/fr/photos/photographie-a-plat-de-fruits-sur-assiette-mmsQUgMLqUo"
    -zone: null
    -urlExternal: null
    #id: 2335
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7023 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739111769 {#7032
      date: 2025-02-09 15:36:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777800403 {#7036
      date: 2026-05-03 11:26:43.088219 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article La vraie difficulté : nutrition ou entraînement ?"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7053
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article La vraie difficulté : nutrition ou entraînement ?"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7033
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7000 …}
    #file: Vich\UploaderBundle\Entity\File {#7027 …}
    #credits: Doctrine\ORM\PersistentCollection {#7025 …}
    -source: "https://unsplash.com/fr/photos/photographie-a-plat-de-fruits-sur-assiette-mmsQUgMLqUo"
    -zone: null
    -urlExternal: null
    #id: 2335
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7023 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739111769 {#7032
      date: 2025-02-09 15:36:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777800403 {#7036
      date: 2026-05-03 11:26:43.088219 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Prise de muscle"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7083
  +name: "Prise de muscle"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Nutrition"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7106
  +name: "Nutrition"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Perte de poids"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7129
  +name: "Perte de poids"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3333
    -images: Doctrine\ORM\PersistentCollection {#3334 …}
    -tags: Doctrine\ORM\PersistentCollection {#3336 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "https://fr.wikipedia.org/wiki/Poulet"
    ]
    -sources: [
      "https://fr.wikipedia.org/wiki/Poulet"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3338 …}
    #id: 45
    #createdAt: DateTimeImmutable @1738956275 {#3330
      date: 2025-02-07 20:24:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3331
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3340 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896690 {#3332
      date: 2025-02-18 17:38:10.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7130
  +news: App\Entity\Blog\News {#3333
    -images: Doctrine\ORM\PersistentCollection {#3334 …}
    -tags: Doctrine\ORM\PersistentCollection {#3336 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "https://fr.wikipedia.org/wiki/Poulet"
    ]
    -sources: [
      "https://fr.wikipedia.org/wiki/Poulet"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3338 …}
    #id: 45
    #createdAt: DateTimeImmutable @1738956275 {#3330
      date: 2025-02-07 20:24:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3331
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3340 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896690 {#3332
      date: 2025-02-18 17:38:10.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7188
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7155 …}
    #file: Vich\UploaderBundle\Entity\File {#7182 …}
    #credits: Doctrine\ORM\PersistentCollection {#7180 …}
    -source: "https://unsplash.com/fr/photos/viande-de-poulet-crue-sur-une-planche-a-decouper-en-bois-brun-9zLa37VNL38"
    -zone: null
    -urlExternal: null
    #id: 2331
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7178 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1738956275 {#7187
      date: 2025-02-07 20:24:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777800403 {#7191
      date: 2026-05-03 11:26:43.091423 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Le poulet : un aliment clé pour les sportifs"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7208
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Le poulet : un aliment clé pour les sportifs"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7188
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7155 …}
    #file: Vich\UploaderBundle\Entity\File {#7182 …}
    #credits: Doctrine\ORM\PersistentCollection {#7180 …}
    -source: "https://unsplash.com/fr/photos/viande-de-poulet-crue-sur-une-planche-a-decouper-en-bois-brun-9zLa37VNL38"
    -zone: null
    -urlExternal: null
    #id: 2331
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7178 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1738956275 {#7187
      date: 2025-02-07 20:24:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777800403 {#7191
      date: 2026-05-03 11:26:43.091423 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Prise de muscle"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7238
  +name: "Prise de muscle"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Nutrition"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7261
  +name: "Nutrition"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Perte de poids"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7284
  +name: "Perte de poids"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3345
    -images: Doctrine\ORM\PersistentCollection {#3346 …}
    -tags: Doctrine\ORM\PersistentCollection {#3348 …}
    -goals: []
    -levels: [
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "PasseportSanté (passeportsante.net)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Physiology (physoc.onlinelibrary.wiley.com)"
    ]
    -sources: [
      "PasseportSanté (passeportsante.net)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Physiology (physoc.onlinelibrary.wiley.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3350 …}
    #id: 41
    #createdAt: DateTimeImmutable @1730758059 {#3342
      date: 2024-11-04 23:07:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3343
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3352 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1738098820 {#3344
      date: 2025-01-28 22:13:40.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7285
  +news: App\Entity\Blog\News {#3345
    -images: Doctrine\ORM\PersistentCollection {#3346 …}
    -tags: Doctrine\ORM\PersistentCollection {#3348 …}
    -goals: []
    -levels: [
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "PasseportSanté (passeportsante.net)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Physiology (physoc.onlinelibrary.wiley.com)"
    ]
    -sources: [
      "PasseportSanté (passeportsante.net)"
      "National Institutes of Health (NIH) (nih.gov)"
      "Journal of Physiology (physoc.onlinelibrary.wiley.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3350 …}
    #id: 41
    #createdAt: DateTimeImmutable @1730758059 {#3342
      date: 2024-11-04 23:07:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3343
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3352 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1738098820 {#3344
      date: 2025-01-28 22:13:40.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7343
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7310 …}
    #file: Vich\UploaderBundle\Entity\File {#7337 …}
    #credits: Doctrine\ORM\PersistentCollection {#7335 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 513
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7333 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730758059 {#7342
      date: 2024-11-04 23:07:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777800403 {#7346
      date: 2026-05-03 11:26:43.094490 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Mieux comprendre la mémoire musculaire"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7363
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Mieux comprendre la mémoire musculaire"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7343
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7310 …}
    #file: Vich\UploaderBundle\Entity\File {#7337 …}
    #credits: Doctrine\ORM\PersistentCollection {#7335 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 513
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7333 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730758059 {#7342
      date: 2024-11-04 23:07:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777800403 {#7346
      date: 2026-05-03 11:26:43.094490 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Prise de muscle"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7400
  +name: "Prise de muscle"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Performance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7438
  +name: "Performance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#7445
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1680 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "news" => App\Entity\Blog\News {#3357
    -images: Doctrine\ORM\PersistentCollection {#3358 …}
    -tags: Doctrine\ORM\PersistentCollection {#3360 …}
    -goals: [
      "muscle_gain"
    ]
    -levels: [
      "advanced"
      "intermediate"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com/nsca-jscr)"
      "Strength Training Anatomy (Frédéric Delavier)"
    ]
    -sources: [
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com/nsca-jscr)"
      "Strength Training Anatomy (Frédéric Delavier)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3362 …}
    #id: 39
    #createdAt: DateTimeImmutable @1728838946 {#3354
      date: 2024-10-13 19:02:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3355
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3364 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1728838946 {#3356
      date: 2024-10-13 19:02:26.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7439
  +news: App\Entity\Blog\News {#3357
    -images: Doctrine\ORM\PersistentCollection {#3358 …}
    -tags: Doctrine\ORM\PersistentCollection {#3360 …}
    -goals: [
      "muscle_gain"
    ]
    -levels: [
      "advanced"
      "intermediate"
    ]
    -creator: App\Entity\User {#3177 …}
    -sourcesOld: [
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com/nsca-jscr)"
      "Strength Training Anatomy (Frédéric Delavier)"
    ]
    -sources: [
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Journal of Strength and Conditioning Research (journals.lww.com/nsca-jscr)"
      "Strength Training Anatomy (Frédéric Delavier)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3362 …}
    #id: 39
    #createdAt: DateTimeImmutable @1728838946 {#3354
      date: 2024-10-13 19:02:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3355
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3364 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1728838946 {#3356
      date: 2024-10-13 19:02:26.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7522
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7489 …}
    #file: Vich\UploaderBundle\Entity\File {#7516 …}
    #credits: Doctrine\ORM\PersistentCollection {#7514 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 508
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7512 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730241681 {#7521
      date: 2024-10-29 23:41:21.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777800403 {#7525
      date: 2026-05-03 11:26:43.098440 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article 10 meilleures techniques d'intensification en musculation"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7542
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article 10 meilleures techniques d'intensification en musculation"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7522
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7489 …}
    #file: Vich\UploaderBundle\Entity\File {#7516 …}
    #credits: Doctrine\ORM\PersistentCollection {#7514 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 508
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7512 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730241681 {#7521
      date: 2024-10-29 23:41:21.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777800403 {#7525
      date: 2026-05-03 11:26:43.098440 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}