Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7704
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7813
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7828
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7906
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7946
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7994
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8042
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8368
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8498
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8499 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8497 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9118
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9187
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4517
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Push-ups"
        "url" => "/en/exercises/group/1-push-ups"
      ]
      [
        "label" => "Decline Push-Up"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9270
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Push-ups"
      "url" => "/en/exercises/group/1-push-ups"
    ]
    [
      "label" => "Decline Push-Up"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4517
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Push-ups"
        "url" => "/en/exercises/group/1-push-ups"
      ]
      [
        "label" => "Decline Push-Up"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9322
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9388
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4471
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4473 …}
    #credits: Doctrine\ORM\PersistentCollection {#4475 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=gdAZfTfqL8o"
    #id: 1143
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4447 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4509
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761503680 {#4461
      date: 2025-10-26 19:34:40.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "nHGYNipVo2A"
  }
  "title" => "Decline Push-Up"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9460
  +media: App\Entity\Media\MediaVideo {#4471
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4473 …}
    #credits: Doctrine\ORM\PersistentCollection {#4475 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=gdAZfTfqL8o"
    #id: 1143
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4447 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4509
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761503680 {#4461
      date: 2025-10-26 19:34:40.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "nHGYNipVo2A"
  }
  +title: "Decline Push-Up"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9485
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9518
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9542
  +shareUrl: "http://test.fitmetrics.ch/en/exercise/6733d712d1e5e-decline-push-up?open-account-panel-popup=1"
  +title: "Decline Push-Up - Exercise - FitMetrics"
  +description: "The Decline Push-Up is an effective bodyweight exercise designed to build upper body strength and muscular endurance, particularly targeting the upper chest, shoulders, and triceps. By elevating the feet on a stable surface like a plyobox, the angle of the movement increases resistance on the upper pectoral muscles, making it more challenging than the traditional push-up. This exercise also requires significant core engagement to maintain body alignment, enhancing overall trunk stability. Ideal for intermediate to advanced fitness levels, the Decline Push-Up helps develop pressing power and improves posture and scapular control. It is commonly integrated into calisthenics, CrossFit, and general strength training routines, and is valued for its efficiency in working multiple upper body muscle groups simultaneously without needing complex equipment. The Decline Push-Up is particularly beneficial for individuals looking to progress beyond standard push-ups or those aiming to increase upper body definition and control through functional movement patterns."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#9572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "check"
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  +symbolDefsName: null
}

[
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[
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]

App\Twig\Components\Media\Icon {#9600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "reddit"
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[
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[
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]

App\Twig\Components\Media\Icon {#9625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "twitter"
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}

[
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[
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]

App\Twig\Components\Media\Icon {#9648
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "threads"
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[
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]

App\Twig\Components\Media\Icon {#9671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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[
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]

App\Twig\Components\Media\Icon {#9694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "linkedin"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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[
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]

App\Twig\Components\Media\Icon {#9717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "whatsapp"
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#9740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#9771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

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App\Twig\Components\Ui\Editor\EditorRender {#9820
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  +adsInterval: 5
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  +withMarketingBanner: false
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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App\Twig\Components\Ui\Editor\EditorRender {#9881
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              "meta" => []
              "items" => []
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9868
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  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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    -exercises: Doctrine\ORM\PersistentCollection {#7078 …}
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    #createdAt: DateTimeImmutable @1749117589 {#7068
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App\Twig\Components\Ui\FaqComponent {#9925
  +faq: App\Entity\Faq {#7063
    -news: Doctrine\ORM\PersistentCollection {#7080 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7078 …}
    #id: 1776
    #createdAt: DateTimeImmutable @1749117589 {#7068
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    #updatedAt: DateTimeImmutable @1749117589 {#7093
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[
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  "answer" => "Decline push-ups primarily work the upper chest, shoulders, and triceps, making them ideal for upper body development and strength training."
]

App\Twig\Components\Ui\RawFaqComponent {#9953
  +question: "What muscles do decline push-ups work the most?"
  +answer: "Decline push-ups primarily work the upper chest, shoulders, and triceps, making them ideal for upper body development and strength training."
}

[
  "faq" => App\Entity\Faq {#7032
    -news: Doctrine\ORM\PersistentCollection {#7033 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7035 …}
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    #createdAt: DateTimeImmutable @1749117589 {#7028
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App\Twig\Components\Ui\FaqComponent {#9984
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    -exercises: Doctrine\ORM\PersistentCollection {#7035 …}
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[
  "question" => "Is a decline push-up harder than a regular push-up?"
  "answer" => "Yes, decline push-ups are harder than regular push-ups because elevating the feet increases resistance on the upper body, especially the shoulders and upper chest."
]

App\Twig\Components\Ui\RawFaqComponent {#10029
  +question: "Is a decline push-up harder than a regular push-up?"
  +answer: "Yes, decline push-ups are harder than regular push-ups because elevating the feet increases resistance on the upper body, especially the shoulders and upper chest."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#7042 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7044 …}
    #id: 1778
    #createdAt: DateTimeImmutable @1749117589 {#7039
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App\Twig\Components\Ui\FaqComponent {#10032
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    -exercises: Doctrine\ORM\PersistentCollection {#7044 …}
    #id: 1778
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}

[
  "question" => "Can beginners do decline push-ups?"
  "answer" => "Decline push-ups are more suited for intermediate users; beginners should first master standard push-ups before attempting this more advanced variation."
]

App\Twig\Components\Ui\RawFaqComponent {#10076
  +question: "Can beginners do decline push-ups?"
  +answer: "Decline push-ups are more suited for intermediate users; beginners should first master standard push-ups before attempting this more advanced variation."
}

[
  "faq" => App\Entity\Faq {#7050
    -news: Doctrine\ORM\PersistentCollection {#7051 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7053 …}
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    #createdAt: DateTimeImmutable @1749117589 {#7048
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App\Twig\Components\Ui\FaqComponent {#10079
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    -news: Doctrine\ORM\PersistentCollection {#7051 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7053 …}
    #id: 1779
    #createdAt: DateTimeImmutable @1749117589 {#7048
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[
  "question" => "How high should my feet be for decline push-ups?"
  "answer" => "For effective decline push-ups, a height between 12 to 24 inches is recommended, using a stable surface like a plyobox to avoid injury."
]

App\Twig\Components\Ui\RawFaqComponent {#10123
  +question: "How high should my feet be for decline push-ups?"
  +answer: "For effective decline push-ups, a height between 12 to 24 inches is recommended, using a stable surface like a plyobox to avoid injury."
}

[
  "faq" => App\Entity\Faq {#7103
    -news: Doctrine\ORM\PersistentCollection {#7104 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7106 …}
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    #createdAt: DateTimeImmutable @1749117589 {#7101
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]

App\Twig\Components\Ui\FaqComponent {#10126
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    -news: Doctrine\ORM\PersistentCollection {#7104 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7106 …}
    #id: 1780
    #createdAt: DateTimeImmutable @1749117589 {#7101
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[
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  "answer" => "Yes, decline push-ups can help build chest size by targeting the upper portion of the pectoral muscles with increased load from the inclined angle."
]

App\Twig\Components\Ui\RawFaqComponent {#10170
  +question: "Do decline push-ups build chest size?"
  +answer: "Yes, decline push-ups can help build chest size by targeting the upper portion of the pectoral muscles with increased load from the inclined angle."
}

[
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    32
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  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10098
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10181 …}
  +primaryMuscles: [
    10
    11
    28
  ]
  +secondaryMuscles: [
    6
    17
    30
    32
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10179 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10180 …}
}

[
  "name" => "Triceps"
  "url" => "/en/exercises/muscle/10-triceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11386
  +name: "Triceps"
  +url: "/en/exercises/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Chest"
  "url" => "/en/exercises/muscle/11-chest"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11438
  +name: "Chest"
  +url: "/en/exercises/muscle/11-chest"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Shoulders"
  "url" => "/en/exercises/muscle/28-shoulders"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11462
  +name: "Shoulders"
  +url: "/en/exercises/muscle/28-shoulders"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abs"
  "url" => "/en/exercises/muscle/6-abs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11486
  +name: "Abs"
  +url: "/en/exercises/muscle/6-abs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Front deltoid (Anterior)"
  "url" => "/en/exercises/muscle/17-front-deltoid-anterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11510
  +name: "Front deltoid (Anterior)"
  +url: "/en/exercises/muscle/17-front-deltoid-anterior"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Serratus anterior"
  "url" => "/en/exercises/muscle/30-serratus-anterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11534
  +name: "Serratus anterior"
  +url: "/en/exercises/muscle/30-serratus-anterior"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Upper chest"
  "url" => "/en/exercises/muscle/32-upper-chest"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10766
  +name: "Upper chest"
  +url: "/en/exercises/muscle/32-upper-chest"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11374
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11554
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Plyobox"
  "url" => "/en/exercises/equipment/83-plyobox"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11599
  +name: "Plyobox"
  +url: "/en/exercises/equipment/83-plyobox"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/en/exercises/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11626
  +name: "Callisthenics"
  +url: "/en/exercises/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11650
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/en/exercises/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11674
  +name: "Crossfit"
  +url: "/en/exercises/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11698
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Upper body"
  "url" => "/en/exercises/category/67-upper-body"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11722
  +name: "Upper body"
  +url: "/en/exercises/category/67-upper-body"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11052
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9807
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11777
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/en/widgets/exercise/preview-6733d712d1e5e?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11851
  +route: "http://test.fitmetrics.ch/en/widgets/exercise/preview-6733d712d1e5e?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11889
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Decline Push-Up"
  "description" => "The Decline Push-Up is an effective bodyweight exercise designed to build upper body strength and muscular endurance, particularly targeting the upper chest, shoulders, and triceps. By elevating the feet on a stable surface like a plyobox, the angle of the movement increases resistance on the upper pectoral muscles, making it more challenging than the traditional push-up. This exercise also requires significant core engagement to maintain body alignment, enhancing overall trunk stability. Ideal for intermediate to advanced fitness levels, the Decline Push-Up helps develop pressing power and improves posture and scapular control. It is commonly integrated into calisthenics, CrossFit, and general strength training routines, and is valued for its efficiency in working multiple upper body muscle groups simultaneously without needing complex equipment. The Decline Push-Up is particularly beneficial for individuals looking to progress beyond standard push-ups or those aiming to increase upper body definition and control through functional movement patterns."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11962
  +shareUrl: "http://test.fitmetrics.ch/en/exercise/6733d712d1e5e-decline-push-up?open-account-panel-popup=1"
  +title: "Decline Push-Up"
  +description: "The Decline Push-Up is an effective bodyweight exercise designed to build upper body strength and muscular endurance, particularly targeting the upper chest, shoulders, and triceps. By elevating the feet on a stable surface like a plyobox, the angle of the movement increases resistance on the upper pectoral muscles, making it more challenging than the traditional push-up. This exercise also requires significant core engagement to maintain body alignment, enhancing overall trunk stability. Ideal for intermediate to advanced fitness levels, the Decline Push-Up helps develop pressing power and improves posture and scapular control. It is commonly integrated into calisthenics, CrossFit, and general strength training routines, and is valued for its efficiency in working multiple upper body muscle groups simultaneously without needing complex equipment. The Decline Push-Up is particularly beneficial for individuals looking to progress beyond standard push-ups or those aiming to increase upper body definition and control through functional movement patterns."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12085
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12108
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12131
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12178
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12233
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12225
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12267
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12322
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12437
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7754 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}