Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5921
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6030
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6045
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6095
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6187
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6235
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6635
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6765
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6766 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6764 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7033
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7143
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7313
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7454
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7444
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7085
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4563
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Pallof Press"
        "url" => "/de/ubungen/gruppe/168-pallof-press"
      ]
      [
        "label" => "Anti-Rotations-Presse mit Band"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7537
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Pallof Press"
      "url" => "/de/ubungen/gruppe/168-pallof-press"
    ]
    [
      "label" => "Anti-Rotations-Presse mit Band"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4563
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Pallof Press"
        "url" => "/de/ubungen/gruppe/168-pallof-press"
      ]
      [
        "label" => "Anti-Rotations-Presse mit Band"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7612
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7655
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4494
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4496 …}
    #credits: Doctrine\ORM\PersistentCollection {#4498 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=gbMukGhuJdM"
    #id: 1727
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4545 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450662 {#4532
      date: 2024-11-12 23:31:02.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450662 {#4484
      date: 2024-11-12 23:31:02.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "gbMukGhuJdM"
  }
  "title" => "Pallof Press mit Widerstandsband"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7742
  +media: App\Entity\Media\MediaVideo {#4494
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4496 …}
    #credits: Doctrine\ORM\PersistentCollection {#4498 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=gbMukGhuJdM"
    #id: 1727
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4545 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450662 {#4532
      date: 2024-11-12 23:31:02.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450662 {#4484
      date: 2024-11-12 23:31:02.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "gbMukGhuJdM"
  }
  +title: "Pallof Press mit Widerstandsband"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7758
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7815
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d726d0640-pallof-press-mit-widerstandsband?alias=7748&open-account-panel-popup=1"
  +title: "Anti-Rotations-Presse mit Band - Übung - FitMetrics"
  +description: "Der Pallof Press mit Widerstandsband ist eine effektive Übung zur Rumpfstabilisation, die die Fähigkeit des Körpers trainiert, Rotationskräften aktiv zu widerstehen. Dabei steht man seitlich zum Befestigungspunkt des Bandes und drückt es mit ausgestreckten Armen nach vorne, während der Oberkörper stabil bleibt. Diese Bewegung stärkt gezielt die tiefen Rumpfmuskeln, die für die Stabilisierung der Wirbelsäule verantwortlich sind. Im Gegensatz zu klassischen Rumpfübungen wie Crunches oder Rotationsbewegungen fördert der Pallof Press die funktionelle Stabilität und verbessert die Körperhaltung sowie die Verletzungsprävention im Alltag und Sport. Aufgrund des geringen Materialaufwands kann er sowohl im Fitnessstudio als auch zu Hause problemlos integriert werden. Er ist geeignet für Athletiktraining, Rehabilitation oder zur allgemeinen Verbesserung der Rumpfkraft. Regelmäßiges Training unterstützt die Aktivierung der tiefen Bauchmuskulatur und fördert eine stabile Körpermitte bei dynamischen Bewegungen oder Belastungen im Training und Alltag."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1751204146
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Befestigen Sie das Widerstandsband auf Brusthöhe."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stellen Sie sich seitlich zum Befestigungspunkt, Füße schulterbreit auseinander."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie das Band mit beiden Händen vor der Brust."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drücken Sie das Band gerade nach vorne, Arme vollständig gestreckt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie kurz inne und widerstehen Sie der Rotation."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Hände langsam zurück zur Brust."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederholen Sie die Übung für die gewünschte Anzahl an Wiederholungen und wechseln Sie dann die Seite."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Spannen Sie während der gesamten Bewegung den Rumpf an."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie, dass sich Ihr Oberkörper zum Befestigungspunkt dreht."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Wirbelsäule neutral und den Oberkörper aufrecht."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Bewegung kontrolliert aus, sowohl beim Drücken als auch beim Zurückführen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, bevor Sie das Band nach vorne drücken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie langsam aus, während Sie die Arme strecken und der Rotation widerstehen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, wenn Sie in die Ausgangsposition zurückkehren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8093
  +title: null
  +data: [
    "time" => 1751204146
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Befestigen Sie das Widerstandsband auf Brusthöhe."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stellen Sie sich seitlich zum Befestigungspunkt, Füße schulterbreit auseinander."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie das Band mit beiden Händen vor der Brust."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drücken Sie das Band gerade nach vorne, Arme vollständig gestreckt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie kurz inne und widerstehen Sie der Rotation."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Hände langsam zurück zur Brust."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederholen Sie die Übung für die gewünschte Anzahl an Wiederholungen und wechseln Sie dann die Seite."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Spannen Sie während der gesamten Bewegung den Rumpf an."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie, dass sich Ihr Oberkörper zum Befestigungspunkt dreht."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Wirbelsäule neutral und den Oberkörper aufrecht."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Bewegung kontrolliert aus, sowohl beim Drücken als auch beim Zurückführen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, bevor Sie das Band nach vorne drücken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie langsam aus, während Sie die Arme strecken und der Rotation widerstehen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, wenn Sie in die Ausgangsposition zurückkehren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1751204146
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Nicht durchführen bei akuten Schmerzen oder Instabilität im unteren Rücken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Nicht empfohlen während der Erholungsphase nach einer Bauchoperation."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Konsultieren Sie einen Arzt bei Bandscheibenverletzungen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8154
  +title: null
  +data: [
    "time" => 1751204146
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Nicht durchführen bei akuten Schmerzen oder Instabilität im unteren Rücken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Nicht empfohlen während der Erholungsphase nach einer Bauchoperation."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Konsultieren Sie einen Arzt bei Bandscheibenverletzungen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8141
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5376
    -news: Doctrine\ORM\PersistentCollection {#5359 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5361 …}
    #id: 2907
    #createdAt: DateTimeImmutable @1750871785 {#5371
      date: 2025-06-25 19:16:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871785 {#5346
      date: 2025-06-25 19:16:25.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5409 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8198
  +faq: App\Entity\Faq {#5376
    -news: Doctrine\ORM\PersistentCollection {#5359 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5361 …}
    #id: 2907
    #createdAt: DateTimeImmutable @1750871785 {#5371
      date: 2025-06-25 19:16:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871785 {#5346
      date: 2025-06-25 19:16:25.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5409 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Muskeln trainiert der Pallof Press mit Widerstandsband?"
  "answer" => "Der Pallof Press mit Widerstandsband trainiert vor allem die Bauchmuskulatur, insbesondere den Musculus transversus abdominis, sowie die schrägen Bauchmuskeln, den unteren Rücken und den Serratus anterior zur Stabilisation."
]

App\Twig\Components\Ui\RawFaqComponent {#8226
  +question: "Welche Muskeln trainiert der Pallof Press mit Widerstandsband?"
  +answer: "Der Pallof Press mit Widerstandsband trainiert vor allem die Bauchmuskulatur, insbesondere den Musculus transversus abdominis, sowie die schrägen Bauchmuskeln, den unteren Rücken und den Serratus anterior zur Stabilisation."
}

[
  "faq" => App\Entity\Faq {#5412
    -news: Doctrine\ORM\PersistentCollection {#5413 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5423 …}
    #id: 2908
    #createdAt: DateTimeImmutable @1750871785 {#5407
      date: 2025-06-25 19:16:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871785 {#5416
      date: 2025-06-25 19:16:25.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5420 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8257
  +faq: App\Entity\Faq {#5412
    -news: Doctrine\ORM\PersistentCollection {#5413 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5423 …}
    #id: 2908
    #createdAt: DateTimeImmutable @1750871785 {#5407
      date: 2025-06-25 19:16:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871785 {#5416
      date: 2025-06-25 19:16:25.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5420 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist der Pallof Press mit Widerstandsband für Anfänger geeignet?"
  "answer" => "Ja, der Pallof Press mit Widerstandsband eignet sich für Anfänger mit leichtem Widerstand und ermöglicht einen sicheren Einstieg ins Training der Rumpfstabilität."
]

App\Twig\Components\Ui\RawFaqComponent {#8302
  +question: "Ist der Pallof Press mit Widerstandsband für Anfänger geeignet?"
  +answer: "Ja, der Pallof Press mit Widerstandsband eignet sich für Anfänger mit leichtem Widerstand und ermöglicht einen sicheren Einstieg ins Training der Rumpfstabilität."
}

[
  "faq" => App\Entity\Faq {#5695
    -news: Doctrine\ORM\PersistentCollection {#5476 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5696 …}
    #id: 2909
    #createdAt: DateTimeImmutable @1750871785 {#5422
      date: 2025-06-25 19:16:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871785 {#5478
      date: 2025-06-25 19:16:25.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5396 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8305
  +faq: App\Entity\Faq {#5695
    -news: Doctrine\ORM\PersistentCollection {#5476 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5696 …}
    #id: 2909
    #createdAt: DateTimeImmutable @1750871785 {#5422
      date: 2025-06-25 19:16:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871785 {#5478
      date: 2025-06-25 19:16:25.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5396 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich den Pallof Press ohne Equipment durchführen?"
  "answer" => "Nein, für den Pallof Press benötigen Sie mindestens ein Widerstandsband, das an einem stabilen Punkt befestigt ist, um den notwendigen Widerstand und Trainingsreiz zu erzeugen."
]

App\Twig\Components\Ui\RawFaqComponent {#8349
  +question: "Kann ich den Pallof Press ohne Equipment durchführen?"
  +answer: "Nein, für den Pallof Press benötigen Sie mindestens ein Widerstandsband, das an einem stabilen Punkt befestigt ist, um den notwendigen Widerstand und Trainingsreiz zu erzeugen."
}

[
  "faq" => App\Entity\Faq {#5389
    -news: Doctrine\ORM\PersistentCollection {#5388 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5386 …}
    #id: 2910
    #createdAt: DateTimeImmutable @1750871785 {#5391
      date: 2025-06-25 19:16:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871785 {#5390
      date: 2025-06-25 19:16:25.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5384 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8352
  +faq: App\Entity\Faq {#5389
    -news: Doctrine\ORM\PersistentCollection {#5388 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5386 …}
    #id: 2910
    #createdAt: DateTimeImmutable @1750871785 {#5391
      date: 2025-06-25 19:16:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871785 {#5390
      date: 2025-06-25 19:16:25.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5384 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie oft sollte ich den Pallof Press in mein Training einbauen?"
  "answer" => "Für eine optimale Rumpfentwicklung führen Sie den Pallof Press mit Widerstandsband 2–3 Mal pro Woche als Teil Ihres Warm-ups, Core-Trainings oder funktionellen Krafttrainings durch."
]

App\Twig\Components\Ui\RawFaqComponent {#8396
  +question: "Wie oft sollte ich den Pallof Press in mein Training einbauen?"
  +answer: "Für eine optimale Rumpfentwicklung führen Sie den Pallof Press mit Widerstandsband 2–3 Mal pro Woche als Teil Ihres Warm-ups, Core-Trainings oder funktionellen Krafttrainings durch."
}

[
  "faq" => App\Entity\Faq {#5336
    -news: Doctrine\ORM\PersistentCollection {#5335 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5333 …}
    #id: 2911
    #createdAt: DateTimeImmutable @1750871785 {#5338
      date: 2025-06-25 19:16:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871785 {#5337
      date: 2025-06-25 19:16:25.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5331 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8399
  +faq: App\Entity\Faq {#5336
    -news: Doctrine\ORM\PersistentCollection {#5335 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5333 …}
    #id: 2911
    #createdAt: DateTimeImmutable @1750871785 {#5338
      date: 2025-06-25 19:16:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871785 {#5337
      date: 2025-06-25 19:16:25.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5331 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Was ist der Unterschied zwischen der stehenden und knienden Variante des Pallof Press?"
  "answer" => "Die stehende Variante des Pallof Press beansprucht zusätzlich Hüfte und Beine, während die kniende Version die Rumpfmuskulatur isolierter trainiert und Bein-Kompensationen reduziert."
]

App\Twig\Components\Ui\RawFaqComponent {#8443
  +question: "Was ist der Unterschied zwischen der stehenden und knienden Variante des Pallof Press?"
  +answer: "Die stehende Variante des Pallof Press beansprucht zusätzlich Hüfte und Beine, während die kniende Version die Rumpfmuskulatur isolierter trainiert und Bein-Kompensationen reduziert."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    5
    15
    30
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8371
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8454 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    5
    15
    30
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8452 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8453 …}
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9863
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9915
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9939
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Serratus anterior"
  "url" => "/de/ubungen/muskel/30-serratus-anterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9963
  +name: "Serratus anterior"
  +url: "/de/ubungen/muskel/30-serratus-anterior"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9773
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#9996
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Elastische"
  "url" => "/de/ubungen/ausstattung/11-elastische"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10041
  +name: "Elastische"
  +url: "/de/ubungen/ausstattung/11-elastische"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10068
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10092
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10116
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/de/ubungen/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10140
  +name: "Pilates"
  +url: "/de/ubungen/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10164
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rumpftraining"
  "url" => "/de/ubungen/kategorie/74-rumpftraining"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10188
  +name: "Rumpftraining"
  +url: "/de/ubungen/kategorie/74-rumpftraining"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Isometrisches training"
  "url" => "/de/ubungen/kategorie/76-isometrisches-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10212
  +name: "Isometrisches training"
  +url: "/de/ubungen/kategorie/76-isometrisches-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10236
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10260
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9977
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8080
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10304
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d726d0640?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10389
  +route: "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d726d0640?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Pallof Press mit Widerstandsband"
  "description" => "Der Pallof Press mit Widerstandsband ist eine effektive Übung zur Rumpfstabilisation, die die Fähigkeit des Körpers trainiert, Rotationskräften aktiv zu widerstehen. Dabei steht man seitlich zum Befestigungspunkt des Bandes und drückt es mit ausgestreckten Armen nach vorne, während der Oberkörper stabil bleibt. Diese Bewegung stärkt gezielt die tiefen Rumpfmuskeln, die für die Stabilisierung der Wirbelsäule verantwortlich sind. Im Gegensatz zu klassischen Rumpfübungen wie Crunches oder Rotationsbewegungen fördert der Pallof Press die funktionelle Stabilität und verbessert die Körperhaltung sowie die Verletzungsprävention im Alltag und Sport. Aufgrund des geringen Materialaufwands kann er sowohl im Fitnessstudio als auch zu Hause problemlos integriert werden. Er ist geeignet für Athletiktraining, Rehabilitation oder zur allgemeinen Verbesserung der Rumpfkraft. Regelmäßiges Training unterstützt die Aktivierung der tiefen Bauchmuskulatur und fördert eine stabile Körpermitte bei dynamischen Bewegungen oder Belastungen im Training und Alltag."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10500
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d726d0640-pallof-press-mit-widerstandsband?alias=7748&open-account-panel-popup=1"
  +title: "Pallof Press mit Widerstandsband"
  +description: "Der Pallof Press mit Widerstandsband ist eine effektive Übung zur Rumpfstabilisation, die die Fähigkeit des Körpers trainiert, Rotationskräften aktiv zu widerstehen. Dabei steht man seitlich zum Befestigungspunkt des Bandes und drückt es mit ausgestreckten Armen nach vorne, während der Oberkörper stabil bleibt. Diese Bewegung stärkt gezielt die tiefen Rumpfmuskeln, die für die Stabilisierung der Wirbelsäule verantwortlich sind. Im Gegensatz zu klassischen Rumpfübungen wie Crunches oder Rotationsbewegungen fördert der Pallof Press die funktionelle Stabilität und verbessert die Körperhaltung sowie die Verletzungsprävention im Alltag und Sport. Aufgrund des geringen Materialaufwands kann er sowohl im Fitnessstudio als auch zu Hause problemlos integriert werden. Er ist geeignet für Athletiktraining, Rehabilitation oder zur allgemeinen Verbesserung der Rumpfkraft. Regelmäßiges Training unterstützt die Aktivierung der tiefen Bauchmuskulatur und fördert eine stabile Körpermitte bei dynamischen Bewegungen oder Belastungen im Training und Alltag."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10646
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10716
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10771
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10763
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10906
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5971 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}