Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7225
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7334
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7515
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7978
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7947
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8040
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8041 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8039 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8418
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8564
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8612
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8660
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8684
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8729
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8360
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4441
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Achselzucken"
        "url" => "/de/ubungen/gruppe/29-achselzucken"
      ]
      [
        "label" => "Silverback Shrug mit Kurzhanteln"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8812
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Achselzucken"
      "url" => "/de/ubungen/gruppe/29-achselzucken"
    ]
    [
      "label" => "Silverback Shrug mit Kurzhanteln"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4441
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Achselzucken"
        "url" => "/de/ubungen/gruppe/29-achselzucken"
      ]
      [
        "label" => "Silverback Shrug mit Kurzhanteln"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8930
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4372
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4374 …}
    #credits: Doctrine\ORM\PersistentCollection {#4376 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=f-m5-4N_omI"
    #id: 1215
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4423 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450644 {#4410
      date: 2024-11-12 23:30:44.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1756965280 {#4362
      date: 2025-09-04 07:54:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "2gIjsiJ24JM"
  }
  "title" => "Silverback Shrug mit Kurzhanteln"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9002
  +media: App\Entity\Media\MediaVideo {#4372
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4374 …}
    #credits: Doctrine\ORM\PersistentCollection {#4376 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=f-m5-4N_omI"
    #id: 1215
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4423 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450644 {#4410
      date: 2024-11-12 23:30:44.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1756965280 {#4362
      date: 2025-09-04 07:54:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "2gIjsiJ24JM"
  }
  +title: "Silverback Shrug mit Kurzhanteln"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9084
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d7145af7f-silverback-shrug-mit-kurzhanteln"
  +title: "Silverback Shrug mit Kurzhanteln - Übung - FitMetrics"
  +description: "Das Silverback Shrug mit Kurzhanteln ist eine isolierende Trainingsübung, die gezielt zur Stärkung des Trapezmuskels in vorgebeugter Körperhaltung dient. Diese Haltung simuliert die Position eines Silberrückengorillas und ermöglicht eine gezielte Beanspruchung des mittleren und unteren Trapezbereichs, während gleichzeitig andere Oberkörpermuskeln weniger aktiv sind. Durch das freie Herabhängen der Arme und die Fixierung des Hüftwinkels wird der Belastungswinkel verändert, was zu einer erhöhten Muskelspannung führt. Die Verwendung von Kurzhanteln bietet maximale Bewegungsfreiheit und fördert eine gleichmäßige Muskelaktivierung sowie die Stabilisierung der Schultergelenke. Diese Übung eignet sich besonders zur Verbesserung der Körperhaltung, der oberen Rückenästhetik und der Kontrolle des Schulterblatts. Sie kann Bestandteil eines hypertrophieorientierten Oberkörpertrainings sein oder gezielt zur Korrektur von muskulären Dysbalancen durch sitzende Tätigkeiten oder dominante Drückübungen eingesetzt werden. Das Silverback Shrug ist ideal für fortgeschrittene Trainierende mit stabiler Hüftbewegung und guter Schulterkontrolle."
  +quote: null
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App\Twig\Components\Media\Icon {#9213
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App\Twig\Components\Media\Icon {#9282
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App\Twig\Components\Media\Icon {#9313
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App\Twig\Components\Ui\Editor\EditorRender {#9362
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              "meta" => []
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              "content" => "Achten Sie darauf, dass der Kopf in Verlängerung der Wirbelsäule bleibt und nicht nach vorne kippt."
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              "meta" => []
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App\Twig\Components\Ui\Editor\EditorRender {#9423
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App\Twig\Components\Ad\AdSquareFluid {#9410
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[
  "question" => "Welche Muskeln trainiere ich mit dem Silverback Shrug mit Kurzhanteln?"
  "answer" => "Das Silverback Shrug mit Kurzhanteln trainiert hauptsächlich den mittleren und unteren Teil des Trapezmuskels und sekundär den Rautenmuskel sowie die hintere Schulter."
]

App\Twig\Components\Ui\RawFaqComponent {#9495
  +question: "Welche Muskeln trainiere ich mit dem Silverback Shrug mit Kurzhanteln?"
  +answer: "Das Silverback Shrug mit Kurzhanteln trainiert hauptsächlich den mittleren und unteren Teil des Trapezmuskels und sekundär den Rautenmuskel sowie die hintere Schulter."
}

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      date: 2025-07-23 08:55:00.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#9526
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[
  "question" => "Was ist der Unterschied zwischen einem Silverback Shrug und einem normalen Schulterheben?"
  "answer" => "Im Gegensatz zum aufrechten Schulterheben wird der Silverback Shrug in vorgebeugter Haltung ausgeführt, wodurch vor allem die mittleren und unteren Trapezfasern beansprucht werden."
]

App\Twig\Components\Ui\RawFaqComponent {#9571
  +question: "Was ist der Unterschied zwischen einem Silverback Shrug und einem normalen Schulterheben?"
  +answer: "Im Gegensatz zum aufrechten Schulterheben wird der Silverback Shrug in vorgebeugter Haltung ausgeführt, wodurch vor allem die mittleren und unteren Trapezfasern beansprucht werden."
}

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  "faq" => App\Entity\Faq {#6551
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    #updatedAt: DateTimeImmutable @1753253700 {#6550
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App\Twig\Components\Ui\FaqComponent {#9574
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    -exercises: Doctrine\ORM\PersistentCollection {#6554 …}
    #id: 4662
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      date: 2025-07-23 08:55:00.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#4131 …}
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[
  "question" => "Ist das Silverback Shrug für Anfänger geeignet?"
  "answer" => "Diese Übung ist besser für Fortgeschrittene geeignet, da sie eine stabile Hüftbeugung und eine gute Schulterkontrolle erfordert. Anfänger sollten zuerst das klassische Schulterheben und die Hüftbeugung erlernen."
]

App\Twig\Components\Ui\RawFaqComponent {#9618
  +question: "Ist das Silverback Shrug für Anfänger geeignet?"
  +answer: "Diese Übung ist besser für Fortgeschrittene geeignet, da sie eine stabile Hüftbeugung und eine gute Schulterkontrolle erfordert. Anfänger sollten zuerst das klassische Schulterheben und die Hüftbeugung erlernen."
}

[
  "faq" => App\Entity\Faq {#6560
    -news: Doctrine\ORM\PersistentCollection {#6561 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6563 …}
    #id: 4663
    #createdAt: DateTimeImmutable @1753253700 {#6558
      date: 2025-07-23 08:55:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753253700 {#6559
      date: 2025-07-23 08:55:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4131 …}
    #updatedBy: App\Entity\User {#4131 …}
    #translations: Doctrine\ORM\PersistentCollection {#6565 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9621
  +faq: App\Entity\Faq {#6560
    -news: Doctrine\ORM\PersistentCollection {#6561 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6563 …}
    #id: 4663
    #createdAt: DateTimeImmutable @1753253700 {#6558
      date: 2025-07-23 08:55:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753253700 {#6559
      date: 2025-07-23 08:55:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4131 …}
    #updatedBy: App\Entity\User {#4131 …}
    #translations: Doctrine\ORM\PersistentCollection {#6565 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie schwer sollten die Kurzhanteln beim Silverback Shrug sein?"
  "answer" => "Wählen Sie ein Gewicht, das eine kontrollierte Ausführung ohne Schwung erlaubt. Mittlere Gewichte mit sauberer Technik sind effektiver als schweres, unsauberes Heben."
]

App\Twig\Components\Ui\RawFaqComponent {#9665
  +question: "Wie schwer sollten die Kurzhanteln beim Silverback Shrug sein?"
  +answer: "Wählen Sie ein Gewicht, das eine kontrollierte Ausführung ohne Schwung erlaubt. Mittlere Gewichte mit sauberer Technik sind effektiver als schweres, unsauberes Heben."
}

[
  "faq" => App\Entity\Faq {#6613
    -news: Doctrine\ORM\PersistentCollection {#6614 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6616 …}
    #id: 4664
    #createdAt: DateTimeImmutable @1753253700 {#6611
      date: 2025-07-23 08:55:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753253700 {#6612
      date: 2025-07-23 08:55:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4131 …}
    #updatedBy: App\Entity\User {#4131 …}
    #translations: Doctrine\ORM\PersistentCollection {#6618 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9668
  +faq: App\Entity\Faq {#6613
    -news: Doctrine\ORM\PersistentCollection {#6614 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6616 …}
    #id: 4664
    #createdAt: DateTimeImmutable @1753253700 {#6611
      date: 2025-07-23 08:55:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753253700 {#6612
      date: 2025-07-23 08:55:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4131 …}
    #updatedBy: App\Entity\User {#4131 …}
    #translations: Doctrine\ORM\PersistentCollection {#6618 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Hilft das Silverback Shrug, meine Haltung zu verbessern?"
  "answer" => "Ja, es stärkt die mittlere Rückenmuskulatur und die Schulterblattstabilisatoren, was zu einer aufrechteren Haltung beiträgt und Rundrücken entgegenwirkt."
]

App\Twig\Components\Ui\RawFaqComponent {#9712
  +question: "Hilft das Silverback Shrug, meine Haltung zu verbessern?"
  +answer: "Ja, es stärkt die mittlere Rückenmuskulatur und die Schulterblattstabilisatoren, was zu einer aufrechteren Haltung beiträgt und Rundrücken entgegenwirkt."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    13
  ]
  "secondaryMuscles" => [
    5
    18
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9640
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9723 …}
  +primaryMuscles: [
    13
  ]
  +secondaryMuscles: [
    5
    18
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9721 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9722 …}
}

[
  "name" => "Trapezmuskeln"
  "url" => "/de/ubungen/muskel/13-trapezmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11023
  +name: "Trapezmuskeln"
  +url: "/de/ubungen/muskel/13-trapezmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11049
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hinterer Deltoid"
  "url" => "/de/ubungen/muskel/18-hinterer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11073
  +name: "Hinterer Deltoid"
  +url: "/de/ubungen/muskel/18-hinterer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11097
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11121
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10794
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11154
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11185
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Hantel"
  "url" => "/de/ubungen/ausstattung/1-hantel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11225
  +name: "Hantel"
  +url: "/de/ubungen/ausstattung/1-hantel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11249
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11273
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11297
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11321
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11135
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9349
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11376
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d7145af7f?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11450
  +route: "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d7145af7f?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11521
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Silverback Shrug mit Kurzhanteln"
  "description" => "Das Silverback Shrug mit Kurzhanteln ist eine isolierende Trainingsübung, die gezielt zur Stärkung des Trapezmuskels in vorgebeugter Körperhaltung dient. Diese Haltung simuliert die Position eines Silberrückengorillas und ermöglicht eine gezielte Beanspruchung des mittleren und unteren Trapezbereichs, während gleichzeitig andere Oberkörpermuskeln weniger aktiv sind. Durch das freie Herabhängen der Arme und die Fixierung des Hüftwinkels wird der Belastungswinkel verändert, was zu einer erhöhten Muskelspannung führt. Die Verwendung von Kurzhanteln bietet maximale Bewegungsfreiheit und fördert eine gleichmäßige Muskelaktivierung sowie die Stabilisierung der Schultergelenke. Diese Übung eignet sich besonders zur Verbesserung der Körperhaltung, der oberen Rückenästhetik und der Kontrolle des Schulterblatts. Sie kann Bestandteil eines hypertrophieorientierten Oberkörpertrainings sein oder gezielt zur Korrektur von muskulären Dysbalancen durch sitzende Tätigkeiten oder dominante Drückübungen eingesetzt werden. Das Silverback Shrug ist ideal für fortgeschrittene Trainierende mit stabiler Hüftbewegung und guter Schulterkontrolle."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11561
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d7145af7f-silverback-shrug-mit-kurzhanteln"
  +title: "Silverback Shrug mit Kurzhanteln"
  +description: "Das Silverback Shrug mit Kurzhanteln ist eine isolierende Trainingsübung, die gezielt zur Stärkung des Trapezmuskels in vorgebeugter Körperhaltung dient. Diese Haltung simuliert die Position eines Silberrückengorillas und ermöglicht eine gezielte Beanspruchung des mittleren und unteren Trapezbereichs, während gleichzeitig andere Oberkörpermuskeln weniger aktiv sind. Durch das freie Herabhängen der Arme und die Fixierung des Hüftwinkels wird der Belastungswinkel verändert, was zu einer erhöhten Muskelspannung führt. Die Verwendung von Kurzhanteln bietet maximale Bewegungsfreiheit und fördert eine gleichmäßige Muskelaktivierung sowie die Stabilisierung der Schultergelenke. Diese Übung eignet sich besonders zur Verbesserung der Körperhaltung, der oberen Rückenästhetik und der Kontrolle des Schulterblatts. Sie kann Bestandteil eines hypertrophieorientierten Oberkörpertrainings sein oder gezielt zur Korrektur von muskulären Dysbalancen durch sitzende Tätigkeiten oder dominante Drückübungen eingesetzt werden. Das Silverback Shrug ist ideal für fortgeschrittene Trainierende mit stabiler Hüftbewegung und guter Schulterkontrolle."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11638
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11661
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11684
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11707
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11777
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11832
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11824
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12036
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7275 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}