GET http://test.fitmetrics.ch/en/exercises/muscle/5-lower-back?open-account-panel-popup=1&page=9

Components

15 Twig Components
127 Render Count
100 ms Render Time
74.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
64 2.50ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
18 1.01ms
card:exercise-h
"App\Twig\Components\Card\ExerciseCardH"
components/card/exercise-h.html.twig
10 64.57ms
training:exercise:image
"App\Twig\Components\Training\Exercise\ExerciseImage"
components/training/exercise/image.html.twig
10 22.85ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
10 0.71ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.40ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
3 0.55ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.42ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 30.20ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 7.52ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.55ms
media:image
"App\Twig\Components\Media\Image"
components/media/image.html.twig
1 0.88ms
ui:accordion
"App\Twig\Components\Ui\Accordion"
components/ui/accordion.html.twig
1 0.90ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
1 1.43ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.35ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 70.5 MiB 30.20 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#5100
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2160 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.40 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#5147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#5158
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
70.5 MiB 1.17 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#5209
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#5224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#5275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#6024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
70.5 MiB 0.12 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6060
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 70.5 MiB 7.52 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#6093
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6106 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3196 …}
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#6228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6244
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#6325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.06 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6485
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6509
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6533
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6605
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6701
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 70.5 MiB 0.38 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#6746
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#6736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#6377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 70.5 MiB 0.55 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3034
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Lower back"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#6829
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.muscles"
      "url" => "/en/exercises/muscle"
    ]
    [
      "label" => "Lower back"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3034
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Lower back"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6881
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:image App\Twig\Components\Media\Image 70.5 MiB 0.88 ms
Input props
[
  "media" => App\Entity\Media\MediaImage {#3117
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3293 …}
    #file: Vich\UploaderBundle\Entity\File {#3253 …}
    #credits: Doctrine\ORM\PersistentCollection {#3118 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2480
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3266 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747409407 {#3114
      date: 2025-05-16 17:30:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777800404 {#3274
      date: 2026-05-03 11:26:44.666970 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Best exercises to work the lower back"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]
Attributes
[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]
Component
App\Twig\Components\Media\Image {#6927
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Best exercises to work the lower back"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3117
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3293 …}
    #file: Vich\UploaderBundle\Entity\File {#3253 …}
    #credits: Doctrine\ORM\PersistentCollection {#3118 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2480
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3266 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747409407 {#3114
      date: 2025-05-16 17:30:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777800404 {#3274
      date: 2026-05-03 11:26:44.666970 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}
ui:accordion App\Twig\Components\Ui\Accordion 70.5 MiB 0.90 ms
Input props
[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]
Attributes
[
  "class" => "animate-fadeIn mt-2"
]
Component
App\Twig\Components\Ui\Accordion {#6973
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]
Attributes
[
  "class" => "w-[20px] h-[20px] text-yellow"
]
Component
App\Twig\Components\Media\Icon {#7061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 8.00 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#3591
    #id: 368
    #token: "6733d70d02e3d"
    -images: Doctrine\ORM\PersistentCollection {#3532 …}
    -videos: Doctrine\ORM\PersistentCollection {#3613 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3609 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3617 …}
    -categories: Doctrine\ORM\PersistentCollection {#3858 …}
    -materials: Doctrine\ORM\PersistentCollection {#3948 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4004 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3968 …}
    -mainExercise: App\Entity\Training\Exercise {#4013 …}
    -variants: Doctrine\ORM\PersistentCollection {#4014 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4023 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4035 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4051 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4127 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4211 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#3601
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769091226 {#3526
      date: 2026-01-22 15:13:46.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4231 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1740242108 {#3666
      date: 2025-02-22 17:35:08.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 61
    -tiersId: 640
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kneeling quad stretch"
    -metaphoneName: "NLNKKTSTRX"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70d02e3d"
]
Attributes
[
  "id" => "exercise-card-6733d70d02e3d"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7110
  +exercise: App\Entity\Training\Exercise {#3591
    #id: 368
    #token: "6733d70d02e3d"
    -images: Doctrine\ORM\PersistentCollection {#3532 …}
    -videos: Doctrine\ORM\PersistentCollection {#3613 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3609 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3617 …}
    -categories: Doctrine\ORM\PersistentCollection {#3858 …}
    -materials: Doctrine\ORM\PersistentCollection {#3948 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4004 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3968 …}
    -mainExercise: App\Entity\Training\Exercise {#4013 …}
    -variants: Doctrine\ORM\PersistentCollection {#4014 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4023 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4035 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4051 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4127 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4211 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#3601
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769091226 {#3526
      date: 2026-01-22 15:13:46.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4231 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1740242108 {#3666
      date: 2025-02-22 17:35:08.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 61
    -tiersId: 640
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kneeling quad stretch"
    -metaphoneName: "NLNKKTSTRX"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.04 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#3591
    #id: 368
    #token: "6733d70d02e3d"
    -images: Doctrine\ORM\PersistentCollection {#3532 …}
    -videos: Doctrine\ORM\PersistentCollection {#3613 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3609 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3617 …}
    -categories: Doctrine\ORM\PersistentCollection {#3858 …}
    -materials: Doctrine\ORM\PersistentCollection {#3948 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4004 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3968 …}
    -mainExercise: App\Entity\Training\Exercise {#4013 …}
    -variants: Doctrine\ORM\PersistentCollection {#4014 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4023 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4035 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4051 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4127 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4211 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#3601
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769091226 {#3526
      date: 2026-01-22 15:13:46.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4231 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1740242108 {#3666
      date: 2025-02-22 17:35:08.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 61
    -tiersId: 640
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kneeling quad stretch"
    -metaphoneName: "NLNKKTSTRX"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Kneeling Quad Stretch"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7143
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Kneeling Quad Stretch"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#3591
    #id: 368
    #token: "6733d70d02e3d"
    -images: Doctrine\ORM\PersistentCollection {#3532 …}
    -videos: Doctrine\ORM\PersistentCollection {#3613 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3609 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3617 …}
    -categories: Doctrine\ORM\PersistentCollection {#3858 …}
    -materials: Doctrine\ORM\PersistentCollection {#3948 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4004 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3968 …}
    -mainExercise: App\Entity\Training\Exercise {#4013 …}
    -variants: Doctrine\ORM\PersistentCollection {#4014 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4023 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4035 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4051 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4127 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4211 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#3601
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769091226 {#3526
      date: 2026-01-22 15:13:46.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4231 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1740242108 {#3666
      date: 2025-02-22 17:35:08.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 61
    -tiersId: 640
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kneeling quad stretch"
    -metaphoneName: "NLNKKTSTRX"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7166 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.25 ms
Input props
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7325
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.24 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7341
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7262
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 7.80 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4234
    #id: 371
    #token: "6733d70d07dfc"
    -images: Doctrine\ORM\PersistentCollection {#4235 …}
    -videos: Doctrine\ORM\PersistentCollection {#4237 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4239 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4241 …}
    -categories: Doctrine\ORM\PersistentCollection {#4243 …}
    -materials: Doctrine\ORM\PersistentCollection {#4245 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4247 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4249 …}
    -mainExercise: App\Entity\Training\Exercise {#4252 …}
    -variants: Doctrine\ORM\PersistentCollection {#4253 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4256 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4257 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4259 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4261 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4263 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4229
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769231206 {#4232
      date: 2026-01-24 06:06:46.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4265 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752729773 {#4233
      date: 2025-07-17 07:22:53.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 86
    -tiersId: 19877
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "long pulse split"
    -metaphoneName: "LNKPLSSPLT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70d07dfc"
]
Attributes
[
  "id" => "exercise-card-6733d70d07dfc"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7146
  +exercise: App\Entity\Training\Exercise {#4234
    #id: 371
    #token: "6733d70d07dfc"
    -images: Doctrine\ORM\PersistentCollection {#4235 …}
    -videos: Doctrine\ORM\PersistentCollection {#4237 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4239 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4241 …}
    -categories: Doctrine\ORM\PersistentCollection {#4243 …}
    -materials: Doctrine\ORM\PersistentCollection {#4245 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4247 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4249 …}
    -mainExercise: App\Entity\Training\Exercise {#4252 …}
    -variants: Doctrine\ORM\PersistentCollection {#4253 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4256 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4257 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4259 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4261 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4263 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4229
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769231206 {#4232
      date: 2026-01-24 06:06:46.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4265 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752729773 {#4233
      date: 2025-07-17 07:22:53.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 86
    -tiersId: 19877
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "long pulse split"
    -metaphoneName: "LNKPLSSPLT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.33 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4234
    #id: 371
    #token: "6733d70d07dfc"
    -images: Doctrine\ORM\PersistentCollection {#4235 …}
    -videos: Doctrine\ORM\PersistentCollection {#4237 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4239 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4241 …}
    -categories: Doctrine\ORM\PersistentCollection {#4243 …}
    -materials: Doctrine\ORM\PersistentCollection {#4245 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4247 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4249 …}
    -mainExercise: App\Entity\Training\Exercise {#4252 …}
    -variants: Doctrine\ORM\PersistentCollection {#4253 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4256 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4257 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4259 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4261 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4263 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4229
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769231206 {#4232
      date: 2026-01-24 06:06:46.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4265 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752729773 {#4233
      date: 2025-07-17 07:22:53.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 86
    -tiersId: 19877
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "long pulse split"
    -metaphoneName: "LNKPLSSPLT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Long Split Pulse"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7454
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Long Split Pulse"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4234
    #id: 371
    #token: "6733d70d07dfc"
    -images: Doctrine\ORM\PersistentCollection {#4235 …}
    -videos: Doctrine\ORM\PersistentCollection {#4237 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4239 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4241 …}
    -categories: Doctrine\ORM\PersistentCollection {#4243 …}
    -materials: Doctrine\ORM\PersistentCollection {#4245 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4247 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4249 …}
    -mainExercise: App\Entity\Training\Exercise {#4252 …}
    -variants: Doctrine\ORM\PersistentCollection {#4253 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4256 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4257 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4259 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4261 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4263 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4229
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769231206 {#4232
      date: 2026-01-24 06:06:46.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4265 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752729773 {#4233
      date: 2025-07-17 07:22:53.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 86
    -tiersId: 19877
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "long pulse split"
    -metaphoneName: "LNKPLSSPLT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7166 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7583
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7619
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props
[
  "name" => "Hamstrings"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7655
  +name: "Hamstrings"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.05 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7637
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 6.40 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4270
    #id: 373
    #token: "6733d70d12fd0"
    -images: Doctrine\ORM\PersistentCollection {#4271 …}
    -videos: Doctrine\ORM\PersistentCollection {#4273 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4275 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4277 …}
    -categories: Doctrine\ORM\PersistentCollection {#4279 …}
    -materials: Doctrine\ORM\PersistentCollection {#4281 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4283 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4285 …}
    -mainExercise: App\Entity\Training\Exercise {#4288 …}
    -variants: Doctrine\ORM\PersistentCollection {#4289 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4293 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4295 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4297 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4299 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4267
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777618818 {#4268
      date: 2026-05-01 09:00:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4301 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1754084563 {#4269
      date: 2025-08-01 23:42:43.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 60
    -tiersId: 652
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "frog isometric stretch"
    -metaphoneName: "FRKSMTRKSTRX"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70d12fd0"
]
Attributes
[
  "id" => "exercise-card-6733d70d12fd0"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7701
  +exercise: App\Entity\Training\Exercise {#4270
    #id: 373
    #token: "6733d70d12fd0"
    -images: Doctrine\ORM\PersistentCollection {#4271 …}
    -videos: Doctrine\ORM\PersistentCollection {#4273 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4275 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4277 …}
    -categories: Doctrine\ORM\PersistentCollection {#4279 …}
    -materials: Doctrine\ORM\PersistentCollection {#4281 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4283 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4285 …}
    -mainExercise: App\Entity\Training\Exercise {#4288 …}
    -variants: Doctrine\ORM\PersistentCollection {#4289 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4293 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4295 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4297 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4299 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4267
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777618818 {#4268
      date: 2026-05-01 09:00:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4301 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1754084563 {#4269
      date: 2025-08-01 23:42:43.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 60
    -tiersId: 652
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "frog isometric stretch"
    -metaphoneName: "FRKSMTRKSTRX"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.24 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4270
    #id: 373
    #token: "6733d70d12fd0"
    -images: Doctrine\ORM\PersistentCollection {#4271 …}
    -videos: Doctrine\ORM\PersistentCollection {#4273 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4275 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4277 …}
    -categories: Doctrine\ORM\PersistentCollection {#4279 …}
    -materials: Doctrine\ORM\PersistentCollection {#4281 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4283 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4285 …}
    -mainExercise: App\Entity\Training\Exercise {#4288 …}
    -variants: Doctrine\ORM\PersistentCollection {#4289 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4293 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4295 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4297 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4299 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4267
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777618818 {#4268
      date: 2026-05-01 09:00:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4301 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1754084563 {#4269
      date: 2025-08-01 23:42:43.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 60
    -tiersId: 652
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "frog isometric stretch"
    -metaphoneName: "FRKSMTRKSTRX"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Isometric Frog Stretch"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7742
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Isometric Frog Stretch"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4270
    #id: 373
    #token: "6733d70d12fd0"
    -images: Doctrine\ORM\PersistentCollection {#4271 …}
    -videos: Doctrine\ORM\PersistentCollection {#4273 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4275 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4277 …}
    -categories: Doctrine\ORM\PersistentCollection {#4279 …}
    -materials: Doctrine\ORM\PersistentCollection {#4281 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4283 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4285 …}
    -mainExercise: App\Entity\Training\Exercise {#4288 …}
    -variants: Doctrine\ORM\PersistentCollection {#4289 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4293 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4295 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4297 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4299 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4267
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777618818 {#4268
      date: 2026-05-01 09:00:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4301 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1754084563 {#4269
      date: 2025-08-01 23:42:43.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 60
    -tiersId: 652
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "frog isometric stretch"
    -metaphoneName: "FRKSMTRKSTRX"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7166 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
[
  "name" => "Adductors"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7872
  +name: "Adductors"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.05 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7854
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 5.87 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4306
    #id: 375
    #token: "6733d70d144ff"
    -images: Doctrine\ORM\PersistentCollection {#4307 …}
    -videos: Doctrine\ORM\PersistentCollection {#4309 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4311 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4313 …}
    -categories: Doctrine\ORM\PersistentCollection {#4315 …}
    -materials: Doctrine\ORM\PersistentCollection {#4317 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4319 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4321 …}
    -mainExercise: App\Entity\Training\Exercise {#4288 …}
    -variants: Doctrine\ORM\PersistentCollection {#4323 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4326 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4327 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4329 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4331 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4333 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4303
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769217130 {#4304
      date: 2026-01-24 02:12:10.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4335 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753081689 {#4305
      date: 2025-07-21 09:08:09.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 63
    -tiersId: 19897
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "butterfly fold"
    -metaphoneName: "BTRFLFLT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70d144ff"
]
Attributes
[
  "id" => "exercise-card-6733d70d144ff"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7918
  +exercise: App\Entity\Training\Exercise {#4306
    #id: 375
    #token: "6733d70d144ff"
    -images: Doctrine\ORM\PersistentCollection {#4307 …}
    -videos: Doctrine\ORM\PersistentCollection {#4309 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4311 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4313 …}
    -categories: Doctrine\ORM\PersistentCollection {#4315 …}
    -materials: Doctrine\ORM\PersistentCollection {#4317 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4319 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4321 …}
    -mainExercise: App\Entity\Training\Exercise {#4288 …}
    -variants: Doctrine\ORM\PersistentCollection {#4323 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4326 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4327 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4329 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4331 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4333 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4303
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769217130 {#4304
      date: 2026-01-24 02:12:10.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4335 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753081689 {#4305
      date: 2025-07-21 09:08:09.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 63
    -tiersId: 19897
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "butterfly fold"
    -metaphoneName: "BTRFLFLT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.19 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4306
    #id: 375
    #token: "6733d70d144ff"
    -images: Doctrine\ORM\PersistentCollection {#4307 …}
    -videos: Doctrine\ORM\PersistentCollection {#4309 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4311 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4313 …}
    -categories: Doctrine\ORM\PersistentCollection {#4315 …}
    -materials: Doctrine\ORM\PersistentCollection {#4317 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4319 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4321 …}
    -mainExercise: App\Entity\Training\Exercise {#4288 …}
    -variants: Doctrine\ORM\PersistentCollection {#4323 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4326 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4327 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4329 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4331 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4333 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4303
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769217130 {#4304
      date: 2026-01-24 02:12:10.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4335 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753081689 {#4305
      date: 2025-07-21 09:08:09.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 63
    -tiersId: 19897
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "butterfly fold"
    -metaphoneName: "BTRFLFLT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Butterfly Fold"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7957
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Butterfly Fold"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4306
    #id: 375
    #token: "6733d70d144ff"
    -images: Doctrine\ORM\PersistentCollection {#4307 …}
    -videos: Doctrine\ORM\PersistentCollection {#4309 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4311 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4313 …}
    -categories: Doctrine\ORM\PersistentCollection {#4315 …}
    -materials: Doctrine\ORM\PersistentCollection {#4317 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4319 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4321 …}
    -mainExercise: App\Entity\Training\Exercise {#4288 …}
    -variants: Doctrine\ORM\PersistentCollection {#4323 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4326 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4327 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4329 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4331 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4333 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4303
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769217130 {#4304
      date: 2026-01-24 02:12:10.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4335 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753081689 {#4305
      date: 2025-07-21 09:08:09.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 63
    -tiersId: 19897
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "butterfly fold"
    -metaphoneName: "BTRFLFLT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7166 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
[
  "name" => "Adductors"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8066
  +name: "Adductors"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props
[
  "name" => "Lower back"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8090
  +name: "Lower back"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.04 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8072
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 70.5 MiB 0.45 ms
Input props
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Attributes
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#8143
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 5.87 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4340
    #id: 376
    #token: "6733d70d150df"
    -images: Doctrine\ORM\PersistentCollection {#4341 …}
    -videos: Doctrine\ORM\PersistentCollection {#4343 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4345 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4347 …}
    -categories: Doctrine\ORM\PersistentCollection {#4349 …}
    -materials: Doctrine\ORM\PersistentCollection {#4351 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4353 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4355 …}
    -mainExercise: App\Entity\Training\Exercise {#4288 …}
    -variants: Doctrine\ORM\PersistentCollection {#4357 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4360 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4361 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4363 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4365 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4367 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4337
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769200491 {#4338
      date: 2026-01-23 21:34:51.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4369 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1754084054 {#4339
      date: 2025-08-01 23:34:14.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 89
    -tiersId: 19883
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "adductor fold forward kneeling rock"
    -metaphoneName: "ATKTRFLTFRWRTKNLNKRK"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70d150df"
]
Attributes
[
  "id" => "exercise-card-6733d70d150df"
]
Component
App\Twig\Components\Card\ExerciseCardH {#8136
  +exercise: App\Entity\Training\Exercise {#4340
    #id: 376
    #token: "6733d70d150df"
    -images: Doctrine\ORM\PersistentCollection {#4341 …}
    -videos: Doctrine\ORM\PersistentCollection {#4343 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4345 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4347 …}
    -categories: Doctrine\ORM\PersistentCollection {#4349 …}
    -materials: Doctrine\ORM\PersistentCollection {#4351 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4353 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4355 …}
    -mainExercise: App\Entity\Training\Exercise {#4288 …}
    -variants: Doctrine\ORM\PersistentCollection {#4357 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4360 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4361 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4363 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4365 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4367 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4337
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769200491 {#4338
      date: 2026-01-23 21:34:51.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4369 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1754084054 {#4339
      date: 2025-08-01 23:34:14.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 89
    -tiersId: 19883
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "adductor fold forward kneeling rock"
    -metaphoneName: "ATKTRFLTFRWRTKNLNKRK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.37 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4340
    #id: 376
    #token: "6733d70d150df"
    -images: Doctrine\ORM\PersistentCollection {#4341 …}
    -videos: Doctrine\ORM\PersistentCollection {#4343 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4345 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4347 …}
    -categories: Doctrine\ORM\PersistentCollection {#4349 …}
    -materials: Doctrine\ORM\PersistentCollection {#4351 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4353 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4355 …}
    -mainExercise: App\Entity\Training\Exercise {#4288 …}
    -variants: Doctrine\ORM\PersistentCollection {#4357 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4360 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4361 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4363 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4365 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4367 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4337
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769200491 {#4338
      date: 2026-01-23 21:34:51.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4369 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1754084054 {#4339
      date: 2025-08-01 23:34:14.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 89
    -tiersId: 19883
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "adductor fold forward kneeling rock"
    -metaphoneName: "ATKTRFLTFRWRTKNLNKRK"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Kneeling Adductor Rock with Forward Fold"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8210
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Kneeling Adductor Rock with Forward Fold"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4340
    #id: 376
    #token: "6733d70d150df"
    -images: Doctrine\ORM\PersistentCollection {#4341 …}
    -videos: Doctrine\ORM\PersistentCollection {#4343 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4345 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4347 …}
    -categories: Doctrine\ORM\PersistentCollection {#4349 …}
    -materials: Doctrine\ORM\PersistentCollection {#4351 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4353 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4355 …}
    -mainExercise: App\Entity\Training\Exercise {#4288 …}
    -variants: Doctrine\ORM\PersistentCollection {#4357 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4360 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4361 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4363 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4365 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4367 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4337
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769200491 {#4338
      date: 2026-01-23 21:34:51.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4369 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1754084054 {#4339
      date: 2025-08-01 23:34:14.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 89
    -tiersId: 19883
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "adductor fold forward kneeling rock"
    -metaphoneName: "ATKTRFLTFRWRTKNLNKRK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7166 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
[
  "name" => "Adductors"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8319
  +name: "Adductors"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.05 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8298
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8235
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 6.32 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4374
    #id: 379
    #token: "6733d70d1ad2e"
    -images: Doctrine\ORM\PersistentCollection {#4375 …}
    -videos: Doctrine\ORM\PersistentCollection {#4377 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4379 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4381 …}
    -categories: Doctrine\ORM\PersistentCollection {#4383 …}
    -materials: Doctrine\ORM\PersistentCollection {#4385 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4387 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4389 …}
    -mainExercise: App\Entity\Training\Exercise {#4288 …}
    -variants: Doctrine\ORM\PersistentCollection {#4391 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4394 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4395 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4397 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4399 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4401 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4371
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769152024 {#4372
      date: 2026-01-23 08:07:04.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4403 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753642592 {#4373
      date: 2025-07-27 20:56:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 44
    -tiersId: 19787
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "90 90 arm dynamic hip reach shinbox switch"
    -metaphoneName: "ARMTNMKHPRXXNBKSSWX"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70d1ad2e"
]
Attributes
[
  "id" => "exercise-card-6733d70d1ad2e"
]
Component
App\Twig\Components\Card\ExerciseCardH {#8365
  +exercise: App\Entity\Training\Exercise {#4374
    #id: 379
    #token: "6733d70d1ad2e"
    -images: Doctrine\ORM\PersistentCollection {#4375 …}
    -videos: Doctrine\ORM\PersistentCollection {#4377 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4379 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4381 …}
    -categories: Doctrine\ORM\PersistentCollection {#4383 …}
    -materials: Doctrine\ORM\PersistentCollection {#4385 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4387 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4389 …}
    -mainExercise: App\Entity\Training\Exercise {#4288 …}
    -variants: Doctrine\ORM\PersistentCollection {#4391 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4394 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4395 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4397 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4399 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4401 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4371
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769152024 {#4372
      date: 2026-01-23 08:07:04.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4403 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753642592 {#4373
      date: 2025-07-27 20:56:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 44
    -tiersId: 19787
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "90 90 arm dynamic hip reach shinbox switch"
    -metaphoneName: "ARMTNMKHPRXXNBKSSWX"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.31 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4374
    #id: 379
    #token: "6733d70d1ad2e"
    -images: Doctrine\ORM\PersistentCollection {#4375 …}
    -videos: Doctrine\ORM\PersistentCollection {#4377 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4379 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4381 …}
    -categories: Doctrine\ORM\PersistentCollection {#4383 …}
    -materials: Doctrine\ORM\PersistentCollection {#4385 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4387 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4389 …}
    -mainExercise: App\Entity\Training\Exercise {#4288 …}
    -variants: Doctrine\ORM\PersistentCollection {#4391 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4394 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4395 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4397 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4399 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4401 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4371
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769152024 {#4372
      date: 2026-01-23 08:07:04.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4403 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753642592 {#4373
      date: 2025-07-27 20:56:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 44
    -tiersId: 19787
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "90 90 arm dynamic hip reach shinbox switch"
    -metaphoneName: "ARMTNMKHPRXXNBKSSWX"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Dynamic Shinbox 90/90 Hip Switch with Arm Reach"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8404
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Dynamic Shinbox 90/90 Hip Switch with Arm Reach"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4374
    #id: 379
    #token: "6733d70d1ad2e"
    -images: Doctrine\ORM\PersistentCollection {#4375 …}
    -videos: Doctrine\ORM\PersistentCollection {#4377 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4379 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4381 …}
    -categories: Doctrine\ORM\PersistentCollection {#4383 …}
    -materials: Doctrine\ORM\PersistentCollection {#4385 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4387 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4389 …}
    -mainExercise: App\Entity\Training\Exercise {#4288 …}
    -variants: Doctrine\ORM\PersistentCollection {#4391 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4394 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4395 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4397 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4399 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4401 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4371
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769152024 {#4372
      date: 2026-01-23 08:07:04.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4403 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753642592 {#4373
      date: 2025-07-27 20:56:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 44
    -tiersId: 19787
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "90 90 arm dynamic hip reach shinbox switch"
    -metaphoneName: "ARMTNMKHPRXXNBKSSWX"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7166 …}
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.05 ms
Input props
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8513
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.05 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8537
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.04 ms
Input props
[
  "name" => "Adductors"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8561
  +name: "Adductors"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.05 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8543
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8429
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 6.02 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4408
    #id: 386
    #token: "6733d70d31067"
    -images: Doctrine\ORM\PersistentCollection {#4409 …}
    -videos: Doctrine\ORM\PersistentCollection {#4411 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4413 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4415 …}
    -categories: Doctrine\ORM\PersistentCollection {#4417 …}
    -materials: Doctrine\ORM\PersistentCollection {#4419 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4421 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4423 …}
    -mainExercise: App\Entity\Training\Exercise {#4426 …}
    -variants: Doctrine\ORM\PersistentCollection {#4427 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4430 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4431 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4433 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4435 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4437 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4405
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769259999 {#4406
      date: 2026-01-24 14:06:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4439 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1754140174 {#4407
      date: 2025-08-02 15:09:34.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 63
    -tiersId: 19774
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "seated side straddle stretch"
    -metaphoneName: "STTSTSTRTLSTRX"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70d31067"
]
Attributes
[
  "id" => "exercise-card-6733d70d31067"
]
Component
App\Twig\Components\Card\ExerciseCardH {#8607
  +exercise: App\Entity\Training\Exercise {#4408
    #id: 386
    #token: "6733d70d31067"
    -images: Doctrine\ORM\PersistentCollection {#4409 …}
    -videos: Doctrine\ORM\PersistentCollection {#4411 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4413 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4415 …}
    -categories: Doctrine\ORM\PersistentCollection {#4417 …}
    -materials: Doctrine\ORM\PersistentCollection {#4419 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4421 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4423 …}
    -mainExercise: App\Entity\Training\Exercise {#4426 …}
    -variants: Doctrine\ORM\PersistentCollection {#4427 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4430 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4431 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4433 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4435 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4437 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4405
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769259999 {#4406
      date: 2026-01-24 14:06:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4439 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1754140174 {#4407
      date: 2025-08-02 15:09:34.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 63
    -tiersId: 19774
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "seated side straddle stretch"
    -metaphoneName: "STTSTSTRTLSTRX"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.28 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4408
    #id: 386
    #token: "6733d70d31067"
    -images: Doctrine\ORM\PersistentCollection {#4409 …}
    -videos: Doctrine\ORM\PersistentCollection {#4411 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4413 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4415 …}
    -categories: Doctrine\ORM\PersistentCollection {#4417 …}
    -materials: Doctrine\ORM\PersistentCollection {#4419 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4421 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4423 …}
    -mainExercise: App\Entity\Training\Exercise {#4426 …}
    -variants: Doctrine\ORM\PersistentCollection {#4427 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4430 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4431 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4433 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4435 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4437 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4405
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769259999 {#4406
      date: 2026-01-24 14:06:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4439 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1754140174 {#4407
      date: 2025-08-02 15:09:34.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 63
    -tiersId: 19774
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "seated side straddle stretch"
    -metaphoneName: "STTSTSTRTLSTRX"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Seated Side Stretch in Straddle"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8646
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Seated Side Stretch in Straddle"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4408
    #id: 386
    #token: "6733d70d31067"
    -images: Doctrine\ORM\PersistentCollection {#4409 …}
    -videos: Doctrine\ORM\PersistentCollection {#4411 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4413 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4415 …}
    -categories: Doctrine\ORM\PersistentCollection {#4417 …}
    -materials: Doctrine\ORM\PersistentCollection {#4419 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4421 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4423 …}
    -mainExercise: App\Entity\Training\Exercise {#4426 …}
    -variants: Doctrine\ORM\PersistentCollection {#4427 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4430 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4431 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4433 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4435 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4437 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4405
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769259999 {#4406
      date: 2026-01-24 14:06:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4439 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1754140174 {#4407
      date: 2025-08-02 15:09:34.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 63
    -tiersId: 19774
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "seated side straddle stretch"
    -metaphoneName: "STTSTSTRTLSTRX"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7166 …}
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.05 ms
Input props
[
  "name" => "Adductors"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8755
  +name: "Adductors"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.04 ms
Input props
[
  "name" => "Abs"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8779
  +name: "Abs"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.05 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8761
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 6.09 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4444
    #id: 387
    #token: "6733d70d3153b"
    -images: Doctrine\ORM\PersistentCollection {#4445 …}
    -videos: Doctrine\ORM\PersistentCollection {#4447 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4449 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4451 …}
    -categories: Doctrine\ORM\PersistentCollection {#4453 …}
    -materials: Doctrine\ORM\PersistentCollection {#4455 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4457 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4459 …}
    -mainExercise: App\Entity\Training\Exercise {#4462 …}
    -variants: Doctrine\ORM\PersistentCollection {#4463 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4466 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4467 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4469 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4471 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4473 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4441
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769168383 {#4442
      date: 2026-01-23 12:39:43.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4475 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1740928998 {#4443
      date: 2025-03-02 16:23:18.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 96
    -tiersId: 19153
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "fold forward seated"
    -metaphoneName: "FLTFRWRTSTT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70d3153b"
]
Attributes
[
  "id" => "exercise-card-6733d70d3153b"
]
Component
App\Twig\Components\Card\ExerciseCardH {#8825
  +exercise: App\Entity\Training\Exercise {#4444
    #id: 387
    #token: "6733d70d3153b"
    -images: Doctrine\ORM\PersistentCollection {#4445 …}
    -videos: Doctrine\ORM\PersistentCollection {#4447 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4449 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4451 …}
    -categories: Doctrine\ORM\PersistentCollection {#4453 …}
    -materials: Doctrine\ORM\PersistentCollection {#4455 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4457 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4459 …}
    -mainExercise: App\Entity\Training\Exercise {#4462 …}
    -variants: Doctrine\ORM\PersistentCollection {#4463 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4466 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4467 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4469 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4471 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4473 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4441
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769168383 {#4442
      date: 2026-01-23 12:39:43.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4475 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1740928998 {#4443
      date: 2025-03-02 16:23:18.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 96
    -tiersId: 19153
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "fold forward seated"
    -metaphoneName: "FLTFRWRTSTT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.35 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4444
    #id: 387
    #token: "6733d70d3153b"
    -images: Doctrine\ORM\PersistentCollection {#4445 …}
    -videos: Doctrine\ORM\PersistentCollection {#4447 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4449 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4451 …}
    -categories: Doctrine\ORM\PersistentCollection {#4453 …}
    -materials: Doctrine\ORM\PersistentCollection {#4455 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4457 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4459 …}
    -mainExercise: App\Entity\Training\Exercise {#4462 …}
    -variants: Doctrine\ORM\PersistentCollection {#4463 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4466 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4467 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4469 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4471 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4473 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4441
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769168383 {#4442
      date: 2026-01-23 12:39:43.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4475 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1740928998 {#4443
      date: 2025-03-02 16:23:18.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 96
    -tiersId: 19153
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "fold forward seated"
    -metaphoneName: "FLTFRWRTSTT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Seated Forward Fold"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8864
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Seated Forward Fold"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4444
    #id: 387
    #token: "6733d70d3153b"
    -images: Doctrine\ORM\PersistentCollection {#4445 …}
    -videos: Doctrine\ORM\PersistentCollection {#4447 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4449 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4451 …}
    -categories: Doctrine\ORM\PersistentCollection {#4453 …}
    -materials: Doctrine\ORM\PersistentCollection {#4455 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4457 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4459 …}
    -mainExercise: App\Entity\Training\Exercise {#4462 …}
    -variants: Doctrine\ORM\PersistentCollection {#4463 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4466 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4467 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4469 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4471 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4473 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4441
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769168383 {#4442
      date: 2026-01-23 12:39:43.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4475 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1740928998 {#4443
      date: 2025-03-02 16:23:18.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 96
    -tiersId: 19153
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "fold forward seated"
    -metaphoneName: "FLTFRWRTSTT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7166 …}
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.05 ms
Input props
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8973
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.04 ms
Input props
[
  "name" => "Hamstrings"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8997
  +name: "Hamstrings"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.05 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8979
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8889
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 72.5 MiB 0.05 ms
Input props
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Attributes
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#9049
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 6.08 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4480
    #id: 388
    #token: "6733d70d319eb"
    -images: Doctrine\ORM\PersistentCollection {#4481 …}
    -videos: Doctrine\ORM\PersistentCollection {#4483 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4485 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4487 …}
    -categories: Doctrine\ORM\PersistentCollection {#4489 …}
    -materials: Doctrine\ORM\PersistentCollection {#4491 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4493 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4495 …}
    -mainExercise: App\Entity\Training\Exercise {#4426 …}
    -variants: Doctrine\ORM\PersistentCollection {#4497 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4023 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4499 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4501 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4503 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4505 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4477
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769235935 {#4478
      date: 2026-01-24 07:25:35.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4507 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753081879 {#4479
      date: 2025-07-21 09:11:19.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 55
    -tiersId: 19152
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "straddle stretch"
    -metaphoneName: "STRTLSTRX"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70d319eb"
]
Attributes
[
  "id" => "exercise-card-6733d70d319eb"
]
Component
App\Twig\Components\Card\ExerciseCardH {#9043
  +exercise: App\Entity\Training\Exercise {#4480
    #id: 388
    #token: "6733d70d319eb"
    -images: Doctrine\ORM\PersistentCollection {#4481 …}
    -videos: Doctrine\ORM\PersistentCollection {#4483 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4485 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4487 …}
    -categories: Doctrine\ORM\PersistentCollection {#4489 …}
    -materials: Doctrine\ORM\PersistentCollection {#4491 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4493 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4495 …}
    -mainExercise: App\Entity\Training\Exercise {#4426 …}
    -variants: Doctrine\ORM\PersistentCollection {#4497 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4023 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4499 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4501 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4503 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4505 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4477
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769235935 {#4478
      date: 2026-01-24 07:25:35.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4507 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753081879 {#4479
      date: 2025-07-21 09:11:19.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 55
    -tiersId: 19152
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "straddle stretch"
    -metaphoneName: "STRTLSTRX"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.38 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4480
    #id: 388
    #token: "6733d70d319eb"
    -images: Doctrine\ORM\PersistentCollection {#4481 …}
    -videos: Doctrine\ORM\PersistentCollection {#4483 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4485 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4487 …}
    -categories: Doctrine\ORM\PersistentCollection {#4489 …}
    -materials: Doctrine\ORM\PersistentCollection {#4491 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4493 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4495 …}
    -mainExercise: App\Entity\Training\Exercise {#4426 …}
    -variants: Doctrine\ORM\PersistentCollection {#4497 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4023 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4499 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4501 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4503 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4505 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4477
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769235935 {#4478
      date: 2026-01-24 07:25:35.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4507 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753081879 {#4479
      date: 2025-07-21 09:11:19.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 55
    -tiersId: 19152
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "straddle stretch"
    -metaphoneName: "STRTLSTRX"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Straddle Stretch"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#9107
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Straddle Stretch"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4480
    #id: 388
    #token: "6733d70d319eb"
    -images: Doctrine\ORM\PersistentCollection {#4481 …}
    -videos: Doctrine\ORM\PersistentCollection {#4483 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4485 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4487 …}
    -categories: Doctrine\ORM\PersistentCollection {#4489 …}
    -materials: Doctrine\ORM\PersistentCollection {#4491 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4493 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4495 …}
    -mainExercise: App\Entity\Training\Exercise {#4426 …}
    -variants: Doctrine\ORM\PersistentCollection {#4497 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4023 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4499 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4501 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4503 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4505 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4477
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769235935 {#4478
      date: 2026-01-24 07:25:35.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4507 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753081879 {#4479
      date: 2025-07-21 09:11:19.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 55
    -tiersId: 19152
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "straddle stretch"
    -metaphoneName: "STRTLSTRX"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7166 …}
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.05 ms
Input props
[
  "name" => "Adductors"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9216
  +name: "Adductors"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.05 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#9195
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#9132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 74.5 MiB 6.12 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4512
    #id: 389
    #token: "6733d70d3d229"
    -images: Doctrine\ORM\PersistentCollection {#4513 …}
    -videos: Doctrine\ORM\PersistentCollection {#4515 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4517 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4519 …}
    -categories: Doctrine\ORM\PersistentCollection {#4521 …}
    -materials: Doctrine\ORM\PersistentCollection {#4523 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4525 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4527 …}
    -mainExercise: App\Entity\Training\Exercise {#4530 …}
    -variants: Doctrine\ORM\PersistentCollection {#4531 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4326 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4533 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4535 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4537 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4539 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4509
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1773985461 {#4510
      date: 2026-03-20 06:44:21.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4541 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1754138794 {#4511
      date: 2025-08-02 14:46:34.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 43
    -tiersId: 1139
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "hip opener twisted"
    -metaphoneName: "HPPNRTWSTT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70d3d229"
]
Attributes
[
  "id" => "exercise-card-6733d70d3d229"
]
Component
App\Twig\Components\Card\ExerciseCardH {#9262
  +exercise: App\Entity\Training\Exercise {#4512
    #id: 389
    #token: "6733d70d3d229"
    -images: Doctrine\ORM\PersistentCollection {#4513 …}
    -videos: Doctrine\ORM\PersistentCollection {#4515 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4517 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4519 …}
    -categories: Doctrine\ORM\PersistentCollection {#4521 …}
    -materials: Doctrine\ORM\PersistentCollection {#4523 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4525 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4527 …}
    -mainExercise: App\Entity\Training\Exercise {#4530 …}
    -variants: Doctrine\ORM\PersistentCollection {#4531 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4326 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4533 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4535 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4537 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4539 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4509
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1773985461 {#4510
      date: 2026-03-20 06:44:21.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4541 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1754138794 {#4511
      date: 2025-08-02 14:46:34.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 43
    -tiersId: 1139
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "hip opener twisted"
    -metaphoneName: "HPPNRTWSTT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.36 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4512
    #id: 389
    #token: "6733d70d3d229"
    -images: Doctrine\ORM\PersistentCollection {#4513 …}
    -videos: Doctrine\ORM\PersistentCollection {#4515 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4517 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4519 …}
    -categories: Doctrine\ORM\PersistentCollection {#4521 …}
    -materials: Doctrine\ORM\PersistentCollection {#4523 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4525 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4527 …}
    -mainExercise: App\Entity\Training\Exercise {#4530 …}
    -variants: Doctrine\ORM\PersistentCollection {#4531 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4326 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4533 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4535 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4537 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4539 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4509
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1773985461 {#4510
      date: 2026-03-20 06:44:21.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4541 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1754138794 {#4511
      date: 2025-08-02 14:46:34.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 43
    -tiersId: 1139
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "hip opener twisted"
    -metaphoneName: "HPPNRTWSTT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Twisted Hip Opener"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#9301
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Twisted Hip Opener"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4512
    #id: 389
    #token: "6733d70d3d229"
    -images: Doctrine\ORM\PersistentCollection {#4513 …}
    -videos: Doctrine\ORM\PersistentCollection {#4515 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4517 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4519 …}
    -categories: Doctrine\ORM\PersistentCollection {#4521 …}
    -materials: Doctrine\ORM\PersistentCollection {#4523 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4525 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4527 …}
    -mainExercise: App\Entity\Training\Exercise {#4530 …}
    -variants: Doctrine\ORM\PersistentCollection {#4531 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4326 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4533 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4535 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4537 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4539 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4509
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1773985461 {#4510
      date: 2026-03-20 06:44:21.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4541 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1754138794 {#4511
      date: 2025-08-02 14:46:34.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 43
    -tiersId: 1139
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "hip opener twisted"
    -metaphoneName: "HPPNRTWSTT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7166 …}
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.05 ms
Input props
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9410
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.04 ms
Input props
[
  "name" => "Adductors"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9434
  +name: "Adductors"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 74.5 MiB 0.09 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#9416
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#9326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 74.5 MiB 1.43 ms
Input props
[
  "class" => "mx-auto max-w-3xl p-4"
]
Attributes
[
  "class" => "mx-auto max-w-3xl p-4"
]
Component
App\Twig\Components\App\PageSharer {#719
  +shareUrl: "http://test.fitmetrics.ch/en/exercises/muscle/5-lower-back?open-account-panel-popup=1&page=9"
  +title: "Exercises - Best exercises to work the lower back - FitMetrics"
  +description: "The lumbar spine is a group of muscles located in the lower back, known as the lumbar region. The lumbar muscles include the spinal erector muscles, such as the spinalis, longissimus and iliocostalis muscles. Their main role is to enable extension and rotation of the spine, and to provide support and stability to the lumbar region. They are called upon during movements such as bending backwards, lifting heavy objects and maintaining an upright posture. The lumbar region is often strengthened in training programs to prevent low-back pain and improve core stability."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#9523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.05 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9551
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9599
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9622
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9668
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 74.5 MiB 0.35 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#9527
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 74.5 MiB 0.05 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#9744
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 74.5 MiB 0.04 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#9789
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
74.5 MiB 0.11 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#9781
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#9823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#9855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#9878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#9970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#10016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5150 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}