Components
20
Twig Components
118
Render Count
795
ms
Render Time
86.5
MiB
Memory Usage
Components
Render calls
| menu:main | App\Twig\Components\Menu\MainMenu | 82.5 MiB | 34.38 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\MainMenu {#6086 -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …} -em: Doctrine\ORM\EntityManager {#550 …} -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …} -kernel: App\Kernel {#14 …} -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.40 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#6133 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#6144 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
82.5 MiB | 0.97 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#6195 -props: [ "class" => "max-w-fit" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#6210 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#6260 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "search" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6288 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "search" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6304 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6328 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6352 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6376 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline " "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6400 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "discipline " +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6424 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6448 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6472 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Attributes | [ "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Component | App\Twig\Components\Media\Icon {#6821 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
82.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#6808 -props: [ "class" => "max-w-fit" ] } |
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| menu:connexion-menu | App\Twig\Components\Menu\ConnexionMenu | 82.5 MiB | 7.17 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\ConnexionMenu {#6899 -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6900 …} -formFactory: Symfony\Component\Form\FormFactory {#6898 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Component | App\Twig\Components\Media\Icon {#7051 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7086 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7116 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "google" "class" => "h-[24px] w-[20px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7148 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "google" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "apple" "class" => "h-[24px] w-[20px] fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px] fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7167 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "apple" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7277 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-white w-[20px] h-[20px]" ] |
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| Attributes | [ "class" => "fill-white w-[20px] h-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7311 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7327 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7351 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7375 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7399 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7423 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "discipline" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7447 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7471 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7495 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7519 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "more" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7543 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "more" +title: null +symbolDefsName: null } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 82.5 MiB | 0.38 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true ] |
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| Attributes | [] |
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| Component | App\Twig\Components\App\LangSelector {#7588 +routeName: null +params: null +withQuery: true +defaultOpenLeft: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7578 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-16 w-full" ] |
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| Attributes | [ "class" => "h-16 w-full" ] |
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| Component | App\Twig\Components\Media\Icon {#7219 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| menu:breadcrumb | App\Twig\Components\Menu\Breadcrumb | 82.5 MiB | 0.56 ms | |
|---|---|---|---|---|
| Input props | [ "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4607 -items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Hip Stability" "url" => "/it/esercizi/gruppo/336-hip-stability" ] [ "label" => "Aereo dell'anca su una gamba" "url" => null ] ] } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\Breadcrumb {#7671 +items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Hip Stability" "url" => "/it/esercizi/gruppo/336-hip-stability" ] [ "label" => "Aereo dell'anca su una gamba" "url" => null ] ] +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4607 -items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Hip Stability" "url" => "/it/esercizi/gruppo/336-hip-stability" ] [ "label" => "Aereo dell'anca su una gamba" "url" => null ] ] } } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7701 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7723 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7746 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| ad:banner | App\Twig\Components\Ad\AdBanner | 82.5 MiB | 0.43 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "my-4" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdBanner {#7789 +includeScript: true +labelClass: null +containerClass: "my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:video | App\Twig\Components\Media\Video | 82.5 MiB | 0.33 ms | |
|---|---|---|---|---|
| Input props | [ "media" => App\Entity\Media\MediaVideo {#4538 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4540 …} #credits: Doctrine\ORM\PersistentCollection {#4542 …} -source: null -zone: null -urlExternal: null #id: 2838 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4589 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: null #createdAt: DateTimeImmutable @1760009589 {#4576 : 2025-10-09 13:33:09.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1760009589 {#4528 : 2025-10-09 13:33:09.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3714 …} #updatedBy: App\Entity\User {#3714 …} -duration: null -format: null -startTime: null -endTime: 10 -youtubeId: "uWOQj9VmSDQ" } "title" => "Aereo dell'anca" "showCredits" => false ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Media\Video {#7876 +media: App\Entity\Media\MediaVideo {#4538 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4540 …} #credits: Doctrine\ORM\PersistentCollection {#4542 …} -source: null -zone: null -urlExternal: null #id: 2838 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4589 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: null #createdAt: DateTimeImmutable @1760009589 {#4576 : 2025-10-09 13:33:09.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1760009589 {#4528 : 2025-10-09 13:33:09.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3714 …} #updatedBy: App\Entity\User {#3714 …} -duration: null -format: null -startTime: null -endTime: 10 -youtubeId: "uWOQj9VmSDQ" } +title: "Aereo dell'anca" +posterSm: null +posterLg: null +hasPipButton: true +loop: false +mute: false +showCredits: false +creditsTitle: "label.media_video.credits" -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Attributes | [ "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Component | App\Twig\Components\Media\Icon {#7892 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-5 h-5 text-white inline-flex" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white inline-flex" ] |
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| Component | App\Twig\Components\Media\Icon {#7925 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "program" +title: null +symbolDefsName: null } |
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| app:page-sharer | App\Twig\Components\App\PageSharer | 82.5 MiB | 1.28 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "mt-2 md:m-0" ] |
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| Attributes | [ "class" => "mt-2 md:m-0" ] |
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| Component | App\Twig\Components\App\PageSharer {#7949 +shareUrl: "http://test.fitmetrics.ch/it/esercizi/68e3bb6891adf-aereo-dellanca?alias=15716" +title: "Aereo dell'anca su una gamba - Esercizio - FitMetrics" +description: "L'aereo dell'anca è un esercizio avanzato di equilibrio e stabilità che migliora il controllo dell'anca, la forza e la propriocezione. Coinvolge i glutei, i muscoli posteriori della coscia e il core, migliorando al contempo la stabilità articolare e la coordinazione attraverso una rotazione controllata dell'articolazione dell'anca. Questo esercizio è ampiamente utilizzato nell'allenamento atletico, nella riabilitazione e nei programmi di prevenzione degli infortuni per promuovere la stabilità dinamica dell'anca e l'equilibrio su una gamba sola. Piegandosi dai fianchi e ruotando il busto, si rafforzano i muscoli responsabili dell'allineamento dell'anca e della stabilità pelvica, fattori fondamentali per la corsa, il salto e la potenza degli arti inferiori. L'aereo dell'anca sviluppa anche il controllo neuromuscolare, aiutando a correggere le asimmetrie e migliorare la coordinazione tra arti inferiori e core. Non richiede attrezzatura e può essere eseguito praticamente ovunque, risultando ideale come parte di una routine di mobilità o riscaldamento. Per ottenere i migliori risultati, esegui l'esercizio lentamente, con precisione e transizioni fluide tra le fasi." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7979 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8007 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8032 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8055 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8078 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8101 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8124 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8147 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
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| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8178 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "program" +title: null +symbolDefsName: null } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 82.5 MiB | 0.79 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1760521191 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "header" "data" => [ "level" => 2 "text" => "Istruzioni" ] ] [ "type" => "list" "data" => [ "style" => "ordered" "items" => [ [ "content" => "Stai su una gamba con un leggero piegamento del ginocchio e inclina il busto in avanti dai fianchi." "items" => [] "meta" => [] ] [ "content" => "Mantieni la schiena dritta ed estendi l'altra gamba dietro di te mantenendo l'equilibrio." "items" => [] "meta" => [] ] [ "content" => "Ruota il busto e i fianchi verso l'esterno mantenendo il petto sollevato." "items" => [] "meta" => [] ] [ "content" => "Ruota lentamente di nuovo alla posizione iniziale mantenendo controllo ed equilibrio." "items" => [] "meta" => [] ] [ "content" => "Ripeti il movimento per il numero desiderato di ripetizioni, quindi cambia lato." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Consigli tecnici" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Mantieni la gamba di appoggio leggermente piegata per una maggiore stabilità." "items" => [] "meta" => [] ] [ "content" => "Attiva i glutei e il core per tutta la durata del movimento." "items" => [] "meta" => [] ] [ "content" => "Esegui il movimento lentamente e con controllo, evitando rotazioni eccessive della colonna vertebrale." "items" => [] "meta" => [] ] [ "content" => "Concentrati sul mantenere l'allineamento delle anche piuttosto che sulla velocità." "items" => [] "meta" => [] ] [ "content" => "Utilizza un supporto leggero come una parete o un rack se l'equilibrio risulta difficile." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Consigli di respirazione" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Inspira mentre ruoti il busto verso l'esterno." "items" => [] "meta" => [] ] [ "content" => "Espira tornando alla posizione di partenza." "items" => [] "meta" => [] ] [ "content" => "Mantieni una respirazione costante e controllata per favorire equilibrio e concentrazione." "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#8227 +title: null +data: [ "time" => 1760521191 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "header" "data" => [ "level" => 2 "text" => "Istruzioni" ] ] [ "type" => "list" "data" => [ "style" => "ordered" "items" => [ [ "content" => "Stai su una gamba con un leggero piegamento del ginocchio e inclina il busto in avanti dai fianchi." "items" => [] "meta" => [] ] [ "content" => "Mantieni la schiena dritta ed estendi l'altra gamba dietro di te mantenendo l'equilibrio." "items" => [] "meta" => [] ] [ "content" => "Ruota il busto e i fianchi verso l'esterno mantenendo il petto sollevato." "items" => [] "meta" => [] ] [ "content" => "Ruota lentamente di nuovo alla posizione iniziale mantenendo controllo ed equilibrio." "items" => [] "meta" => [] ] [ "content" => "Ripeti il movimento per il numero desiderato di ripetizioni, quindi cambia lato." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Consigli tecnici" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Mantieni la gamba di appoggio leggermente piegata per una maggiore stabilità." "items" => [] "meta" => [] ] [ "content" => "Attiva i glutei e il core per tutta la durata del movimento." "items" => [] "meta" => [] ] [ "content" => "Esegui il movimento lentamente e con controllo, evitando rotazioni eccessive della colonna vertebrale." "items" => [] "meta" => [] ] [ "content" => "Concentrati sul mantenere l'allineamento delle anche piuttosto che sulla velocità." "items" => [] "meta" => [] ] [ "content" => "Utilizza un supporto leggero come una parete o un rack se l'equilibrio risulta difficile." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Consigli di respirazione" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Inspira mentre ruoti il busto verso l'esterno." "items" => [] "meta" => [] ] [ "content" => "Espira tornando alla posizione di partenza." "items" => [] "meta" => [] ] [ "content" => "Mantieni una respirazione costante e controllata per favorire equilibrio e concentrazione." "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "http://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 82.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1760521191 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Evitare in caso di impingement femoro-acetabolare o lesioni del labbro acetabolare." "items" => [] "meta" => [] ] [ "content" => "Non raccomandato per persone con gravi disturbi dell'equilibrio." "items" => [] "meta" => [] ] [ "content" => "Consultare un professionista se si è in fase di recupero da lesioni lombari o ai muscoli posteriori della coscia." "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#8288 +title: null +data: [ "time" => 1760521191 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Evitare in caso di impingement femoro-acetabolare o lesioni del labbro acetabolare." "items" => [] "meta" => [] ] [ "content" => "Non raccomandato per persone con gravi disturbi dell'equilibrio." "items" => [] "meta" => [] ] [ "content" => "Consultare un professionista se si è in fase di recupero da lesioni lombari o ai muscoli posteriori della coscia." "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "http://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
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| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 82.5 MiB | 0.24 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "mt-6" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdSquareFluid {#8275 +includeScript: true +labelClass: null +containerClass: "mt-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| faq | App\Twig\Components\Ui\FaqComponent | 82.5 MiB | 0.65 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5296 -news: Doctrine\ORM\PersistentCollection {#5279 …} -exercises: Doctrine\ORM\PersistentCollection {#5281 …} #id: 6048 #createdAt: DateTimeImmutable @1760009885 {#5291 : 2025-10-09 13:38:05.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1760009885 {#5266 : 2025-10-09 13:38:05.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3714 …} #updatedBy: App\Entity\User {#3714 …} #translations: Doctrine\ORM\PersistentCollection {#5325 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#8332 +faq: App\Entity\Faq {#5296 -news: Doctrine\ORM\PersistentCollection {#5279 …} -exercises: Doctrine\ORM\PersistentCollection {#5281 …} #id: 6048 #createdAt: DateTimeImmutable @1760009885 {#5291 : 2025-10-09 13:38:05.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1760009885 {#5266 : 2025-10-09 13:38:05.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3714 …} #updatedBy: App\Entity\User {#3714 …} #translations: Doctrine\ORM\PersistentCollection {#5325 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 82.5 MiB | 0.24 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Quali muscoli vengono allenati con l'aereo dell'anca?" "answer" => "L'aereo dell'anca coinvolge principalmente i glutei e i muscoli posteriori della coscia, attivando anche il core, la zona lombare e i muscoli stabilizzatori dell'anca come il medio gluteo." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#8360 +question: "Quali muscoli vengono allenati con l'aereo dell'anca?" +answer: "L'aereo dell'anca coinvolge principalmente i glutei e i muscoli posteriori della coscia, attivando anche il core, la zona lombare e i muscoli stabilizzatori dell'anca come il medio gluteo." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 82.5 MiB | 0.18 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5327 -news: Doctrine\ORM\PersistentCollection {#5334 …} -exercises: Doctrine\ORM\PersistentCollection {#5331 …} #id: 6049 #createdAt: DateTimeImmutable @1760009885 {#5322 : 2025-10-09 13:38:05.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1760009885 {#5329 : 2025-10-09 13:38:05.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3714 …} #updatedBy: App\Entity\User {#3714 …} #translations: Doctrine\ORM\PersistentCollection {#5341 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#8391 +faq: App\Entity\Faq {#5327 -news: Doctrine\ORM\PersistentCollection {#5334 …} -exercises: Doctrine\ORM\PersistentCollection {#5331 …} #id: 6049 #createdAt: DateTimeImmutable @1760009885 {#5322 : 2025-10-09 13:38:05.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1760009885 {#5329 : 2025-10-09 13:38:05.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3714 …} #updatedBy: App\Entity\User {#3714 …} #translations: Doctrine\ORM\PersistentCollection {#5341 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 82.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Quali sono i benefici dell'aereo dell'anca?" "answer" => "L'aereo dell'anca migliora la stabilità dell'anca, l'equilibrio e la propriocezione. Rinforza i glutei e il core, ottimizza i movimenti atletici e riduce il rischio di infortuni a anche e ginocchia." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#8436 +question: "Quali sono i benefici dell'aereo dell'anca?" +answer: "L'aereo dell'anca migliora la stabilità dell'anca, l'equilibrio e la propriocezione. Rinforza i glutei e il core, ottimizza i movimenti atletici e riduce il rischio di infortuni a anche e ginocchia." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 82.5 MiB | 0.16 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5340 -news: Doctrine\ORM\PersistentCollection {#5396 …} -exercises: Doctrine\ORM\PersistentCollection {#5394 …} #id: 6050 #createdAt: DateTimeImmutable @1760009885 {#5338 : 2025-10-09 13:38:05.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1760009885 {#5337 : 2025-10-09 13:38:05.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3714 …} #updatedBy: App\Entity\User {#3714 …} #translations: Doctrine\ORM\PersistentCollection {#5513 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#8439 +faq: App\Entity\Faq {#5340 -news: Doctrine\ORM\PersistentCollection {#5396 …} -exercises: Doctrine\ORM\PersistentCollection {#5394 …} #id: 6050 #createdAt: DateTimeImmutable @1760009885 {#5338 : 2025-10-09 13:38:05.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1760009885 {#5337 : 2025-10-09 13:38:05.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3714 …} #updatedBy: App\Entity\User {#3714 …} #translations: Doctrine\ORM\PersistentCollection {#5513 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 82.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Qual è l'errore più comune nell'esecuzione dell'aereo dell'anca?" "answer" => "Un errore frequente è ruotare la colonna vertebrale invece delle anche. Bisogna muoversi dall'articolazione dell'anca mantenendo la colonna neutra per garantire un'esecuzione sicura e un corretto coinvolgimento muscolare." ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#8483 +question: "Qual è l'errore più comune nell'esecuzione dell'aereo dell'anca?" +answer: "Un errore frequente è ruotare la colonna vertebrale invece delle anche. Bisogna muoversi dall'articolazione dell'anca mantenendo la colonna neutra per garantire un'esecuzione sicura e un corretto coinvolgimento muscolare." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 82.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5309 -news: Doctrine\ORM\PersistentCollection {#5308 …} -exercises: Doctrine\ORM\PersistentCollection {#5306 …} #id: 6051 #createdAt: DateTimeImmutable @1760009885 {#5314 : 2025-10-09 13:38:05.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1760009885 {#5310 : 2025-10-09 13:38:05.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3714 …} #updatedBy: App\Entity\User {#3714 …} #translations: Doctrine\ORM\PersistentCollection {#5304 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#8486 +faq: App\Entity\Faq {#5309 -news: Doctrine\ORM\PersistentCollection {#5308 …} -exercises: Doctrine\ORM\PersistentCollection {#5306 …} #id: 6051 #createdAt: DateTimeImmutable @1760009885 {#5314 : 2025-10-09 13:38:05.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1760009885 {#5310 : 2025-10-09 13:38:05.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3714 …} #updatedBy: App\Entity\User {#3714 …} #translations: Doctrine\ORM\PersistentCollection {#5304 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "L'aereo dell'anca è sicuro per chi soffre di dolori lombari?" "answer" => "Può essere sicuro se eseguito con controllo e con la colonna in posizione neutra. Tuttavia, chi presenta dolori lombari attivi dovrebbe consultare un professionista sanitario prima di eseguirlo." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#8530 +question: "L'aereo dell'anca è sicuro per chi soffre di dolori lombari?" +answer: "Può essere sicuro se eseguito con controllo e con la colonna in posizione neutra. Tuttavia, chi presenta dolori lombari attivi dovrebbe consultare un professionista sanitario prima di eseguirlo." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 82.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5256 -news: Doctrine\ORM\PersistentCollection {#5255 …} -exercises: Doctrine\ORM\PersistentCollection {#5253 …} #id: 6052 #createdAt: DateTimeImmutable @1760009885 {#5258 : 2025-10-09 13:38:05.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1760009885 {#5257 : 2025-10-09 13:38:05.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3714 …} #updatedBy: App\Entity\User {#3714 …} #translations: Doctrine\ORM\PersistentCollection {#5251 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#8533 +faq: App\Entity\Faq {#5256 -news: Doctrine\ORM\PersistentCollection {#5255 …} -exercises: Doctrine\ORM\PersistentCollection {#5253 …} #id: 6052 #createdAt: DateTimeImmutable @1760009885 {#5258 : 2025-10-09 13:38:05.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1760009885 {#5257 : 2025-10-09 13:38:05.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3714 …} #updatedBy: App\Entity\User {#3714 …} #translations: Doctrine\ORM\PersistentCollection {#5251 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 82.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Qual è la differenza tra l'aereo dell'anca e lo stacco rumeno su una gamba?" "answer" => "Entrambi gli esercizi migliorano la stabilità dell'anca e la forza dei glutei, ma l'aereo dell'anca aggiunge un controllo rotazionale e una maggiore sfida di equilibrio, rendendolo più efficace per la stabilità dinamica." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#8577 +question: "Qual è la differenza tra l'aereo dell'anca e lo stacco rumeno su una gamba?" +answer: "Entrambi gli esercizi migliorano la stabilità dell'anca e la forza dei glutei, ma l'aereo dell'anca aggiunge un controllo rotazionale e una maggiore sfida di equilibrio, rendendolo più efficace per la stabilità dinamica." } |
|||
| anatomy:avatar | App\Twig\Components\Anatomy\Avatar | 86.5 MiB | 744.96 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "relative" "primaryMuscles" => [ 3 7 ] "secondaryMuscles" => [ 5 12 15 31 33 ] "displayFront" => true ] |
|||
| Attributes | [ "class" => "relative" ] |
|||
| Component | App\Twig\Components\Anatomy\Avatar {#8505 #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8588 …} +primaryMuscles: [ 3 7 ] +secondaryMuscles: [ 5 12 15 31 33 ] +type: "url" +urlReferenceType: 2 +displayFront: true +selectedMuscles: [] +displayTagMuscles: false +hoverMuscleDefaultText: "-" #entityManager: Doctrine\ORM\EntityManager {#550 …} #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …} #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8586 …} -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8587 …} } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.65 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Natiche" "url" => "/it/esercizi/muscolo/3-natiche" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10001 +name: "Natiche" +url: "/it/esercizi/muscolo/3-natiche" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Stretti del ginocchio" "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10053 +name: "Stretti del ginocchio" +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Lombare" "url" => "/it/esercizi/muscolo/5-lombare" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10077 +name: "Lombare" +url: "/it/esercizi/muscolo/5-lombare" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Dorsali" "url" => "/it/esercizi/muscolo/12-dorsali" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10101 +name: "Dorsali" +url: "/it/esercizi/muscolo/12-dorsali" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Addominali obliqui" "url" => "/it/esercizi/muscolo/15-addominali-obliqui" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10125 +name: "Addominali obliqui" +url: "/it/esercizi/muscolo/15-addominali-obliqui" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Abduttori" "url" => "/it/esercizi/muscolo/31-abduttori" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10149 +name: "Abduttori" +url: "/it/esercizi/muscolo/31-abduttori" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Muscolo medio gluteo" "url" => "/it/esercizi/muscolo/33-muscolo-medio-gluteo" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10173 +name: "Muscolo medio gluteo" +url: "/it/esercizi/muscolo/33-muscolo-medio-gluteo" +color: "primary" +small: false +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 86.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#9911 +includeScript: true +labelClass: null +containerClass: "max-h-[300px] max-w-[300px]" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| training:difficulty-badge | App\Twig\Components\Training\DifficultyBadge | 86.5 MiB | 0.61 ms | |
|---|---|---|---|---|
| Input props | [ "difficulty" => "advanced" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Training\DifficultyBadge {#10206 +difficulty: "advanced" +small: false +link: true } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.14 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Composto" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10237 +name: "Composto" +url: null +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Senza attrezzatura" "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10277 +name: "Senza attrezzatura" +url: "/it/esercizi/attrezzature/29-senza-attrezzatura" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Callisthenics" "url" => "/it/esercizi/sport/3-callisthenics" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10301 +name: "Callisthenics" +url: "/it/esercizi/sport/3-callisthenics" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Fitness" "url" => "/it/esercizi/sport/5-fitness" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10325 +name: "Fitness" +url: "/it/esercizi/sport/5-fitness" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Crossfit" "url" => "/it/esercizi/sport/7-crossfit" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10349 +name: "Crossfit" +url: "/it/esercizi/sport/7-crossfit" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Yoga" "url" => "/it/esercizi/sport/8-yoga" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10373 +name: "Yoga" +url: "/it/esercizi/sport/8-yoga" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.16 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Rinforzo" "url" => "/it/esercizi/categoria/61-rinforzo" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10397 +name: "Rinforzo" +url: "/it/esercizi/categoria/61-rinforzo" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Parte inferiore del corpo" "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10421 +name: "Parte inferiore del corpo" +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Allenamento funzionale" "url" => "/it/esercizi/categoria/77-allenamento-funzionale" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10445 +name: "Allenamento funzionale" +url: "/it/esercizi/categoria/77-allenamento-funzionale" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Equilibrio e stabilità" "url" => "/it/esercizi/categoria/78-equilibrio-e-stabilita" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10469 +name: "Equilibrio e stabilità" +url: "/it/esercizi/categoria/78-equilibrio-e-stabilita" +color: "gray" +small: true +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 86.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "hidden lg:flex items-center justify-center my-6" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#10187 +includeScript: true +labelClass: null +containerClass: "hidden lg:flex items-center justify-center my-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 86.5 MiB | 0.59 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#8214 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 86.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#10514 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10563 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "program" +title: null +symbolDefsName: null } |
|||
| ui:widget-embed | App\Twig\Components\Ui\WidgetEmbed | 86.5 MiB | 1.50 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "hidden md:block" "route" => "http://test.fitmetrics.ch/it/widgets/exercise/preview-68e3bb6891adf?video=1" "parameters" => [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] "defaultWidth" => 350 "defaultHeight" => 700 ] |
|||
| Attributes | [ "class" => "hidden md:block" ] |
|||
| Component | App\Twig\Components\Ui\WidgetEmbed {#10599 +route: "http://test.fitmetrics.ch/it/widgets/exercise/preview-68e3bb6891adf?video=1" +parameters: [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] +defaultWidth: 350 +defaultHeight: 700 } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Attributes | [ "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10637 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10670 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "close" +title: null +symbolDefsName: null } |
|||
| app:page-sharer | App\Twig\Components\App\PageSharer | 86.5 MiB | 2.26 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "content-container" "title" => "Aereo dell'anca" "description" => "L'aereo dell'anca è un esercizio avanzato di equilibrio e stabilità che migliora il controllo dell'anca, la forza e la propriocezione. Coinvolge i glutei, i muscoli posteriori della coscia e il core, migliorando al contempo la stabilità articolare e la coordinazione attraverso una rotazione controllata dell'articolazione dell'anca. Questo esercizio è ampiamente utilizzato nell'allenamento atletico, nella riabilitazione e nei programmi di prevenzione degli infortuni per promuovere la stabilità dinamica dell'anca e l'equilibrio su una gamba sola. Piegandosi dai fianchi e ruotando il busto, si rafforzano i muscoli responsabili dell'allineamento dell'anca e della stabilità pelvica, fattori fondamentali per la corsa, il salto e la potenza degli arti inferiori. L'aereo dell'anca sviluppa anche il controllo neuromuscolare, aiutando a correggere le asimmetrie e migliorare la coordinazione tra arti inferiori e core. Non richiede attrezzatura e può essere eseguito praticamente ovunque, risultando ideale come parte di una routine di mobilità o riscaldamento. Per ottenere i migliori risultati, esegui l'esercizio lentamente, con precisione e transizioni fluide tra le fasi." ] |
|||
| Attributes | [ "class" => "content-container" ] |
|||
| Component | App\Twig\Components\App\PageSharer {#10710 +shareUrl: "http://test.fitmetrics.ch/it/esercizi/68e3bb6891adf-aereo-dellanca?alias=15716" +title: "Aereo dell'anca" +description: "L'aereo dell'anca è un esercizio avanzato di equilibrio e stabilità che migliora il controllo dell'anca, la forza e la propriocezione. Coinvolge i glutei, i muscoli posteriori della coscia e il core, migliorando al contempo la stabilità articolare e la coordinazione attraverso una rotazione controllata dell'articolazione dell'anca. Questo esercizio è ampiamente utilizzato nell'allenamento atletico, nella riabilitazione e nei programmi di prevenzione degli infortuni per promuovere la stabilità dinamica dell'anca e l'equilibrio su una gamba sola. Piegandosi dai fianchi e ruotando il busto, si rafforzano i muscoli responsabili dell'allineamento dell'anca e della stabilità pelvica, fattori fondamentali per la corsa, il salto e la potenza degli arti inferiori. L'aereo dell'anca sviluppa anche il controllo neuromuscolare, aiutando a correggere le asimmetrie e migliorare la coordinazione tra arti inferiori e core. Non richiede attrezzatura e può essere eseguito praticamente ovunque, risultando ideale come parte di una routine di mobilità o riscaldamento. Per ottenere i migliori risultati, esegui l'esercizio lentamente, con precisione e transizioni fluide tra le fasi." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#10718 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#10740 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10764 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10787 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10810 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10833 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10856 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10879 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| ad:wide-skyscraper | App\Twig\Components\Ad\AdWideSkyscraper | 86.5 MiB | 0.78 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdWideSkyscraper {#719 +includeScript: true +labelClass: null +containerClass: "" +adClass: null +showBgColor: false #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} +right: true +left: true } |
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| ad:horizontal:fluid | App\Twig\Components\Ad\AdHorizontalFluid | 86.5 MiB | 0.68 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "content-container my-4" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdHorizontalFluid {#10926 +includeScript: true +labelClass: null +containerClass: "content-container my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:lang-selector | App\Twig\Components\App\LangSelector | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => false ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LangSelector {#10981 +routeName: null +params: null +withQuery: true +defaultOpenLeft: false -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
|||
| utils:theme-switcher |
[Anonymous]
|
86.5 MiB | 0.25 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
|||
| Attributes | [ "class" => "max-w-fit" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#10973 -props: [ "class" => "max-w-fit" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11015 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11047 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "heart" "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Attributes | [ "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11070 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "heart" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11093 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "instagram" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11116 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "instagram" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11139 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "tiktok" "class" => "w-[29px] h-[29px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[29px] h-[29px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11162 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "tiktok" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-[19px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[19px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11185 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "youtube" "class" => "w-[28px] h-[24px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[24px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11208 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6136 …} +name: "youtube" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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