Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6687
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6796
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6889
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6905
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7025
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7049
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7395
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7525
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7526 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7524 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7712
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7742
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7774
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7937
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8025
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8049
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8121
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8214
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4456
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Pressa per gambe"
        "url" => "/it/esercizi/gruppo/30-pressa-per-gambe"
      ]
      [
        "label" => "Pressa per le gambe"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8297
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Pressa per gambe"
      "url" => "/it/esercizi/gruppo/30-pressa-per-gambe"
    ]
    [
      "label" => "Pressa per le gambe"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4456
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Pressa per gambe"
        "url" => "/it/esercizi/gruppo/30-pressa-per-gambe"
      ]
      [
        "label" => "Pressa per le gambe"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8415
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4381
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4351 …}
    #file: Vich\UploaderBundle\Entity\File {#4369 …}
    #credits: Doctrine\ORM\PersistentCollection {#4372 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 76
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4439 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: DateTimeImmutable @1777539817 {#4462
      date: 2026-04-30 11:03:37.189045 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4393 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "eAPO2Er3Aq4"
  }
  "title" => "Pressa per le gambe"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8487
  +media: App\Entity\Media\MediaVideo {#4381
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4351 …}
    #file: Vich\UploaderBundle\Entity\File {#4369 …}
    #credits: Doctrine\ORM\PersistentCollection {#4372 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 76
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4439 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: DateTimeImmutable @1777539817 {#4462
      date: 2026-04-30 11:03:37.189045 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4393 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "eAPO2Er3Aq4"
  }
  +title: "Pressa per le gambe"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8545
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8569
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6522abac99a22-pressa-per-le-gambe"
  +title: "Pressa per le gambe - Esercizio - FitMetrics"
  +description: "La pressa per le gambe è un esercizio fondamentale all'interno di molti programmi di allenamento, studiato per migliorare la performance fisica in modo sicuro e controllato. Questo attrezzo permette di eseguire un movimento guidato che contribuisce a rafforzare la parte inferiore del corpo, rendendolo ideale per un uso in contesti di fitness e riabilitazione. La macchina offre la possibilità di regolare la resistenza e la posizione, adattandosi così alle necessità individuali e consentendo una progressiva intensificazione dell'allenamento. Grazie alla stabilità fornita durante l'esecuzione, l'esercizio risulta accessibile anche a chi si approccia per la prima volta a programmi di potenziamento fisico, pur rimanendo efficace per gli atleti più avanzati. L'utilizzo regolare della pressa per le gambe può favorire il miglioramento della composizione corporea e contribuire al raggiungimento di obiettivi legati al benessere generale. È uno strumento versatile, molto apprezzato sia in ambienti di palestre professionali che in programmi di riabilitazione, in quanto offre una modalità di allenamento strutturata e replicabile, garantendo risultati misurabili e sostenibili nel tempo."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#8599
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8627
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#8675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
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]

App\Twig\Components\Media\Icon {#8798
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1747817323
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
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              "content" => "Siediti sulla macchina con la schiena e la testa appoggiate al cuscino di supporto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Posiziona i piedi alla larghezza delle spalle sulla piattaforma."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Afferra le maniglie ed elimina il blocco del meccanismo di sicurezza."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abbassa lentamente la piattaforma piegando le ginocchia fino a formare un angolo di 90 gradi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi la piattaforma per ritornare alla posizione iniziale estendendo le gambe senza bloccare le ginocchia."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
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        "type" => "header"
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          "text" => "Consigli tecnici"
        ]
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        "data" => [
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          "items" => [
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              "content" => "Mantieni i piedi ben appoggiati e evita di sollevare i talloni."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non bloccare le ginocchia alla fine del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni una postura neutra della colonna vertebrale ed evita di incurvare la parte bassa della schiena."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Controlla il movimento, specialmente durante la fase di discesa."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Consigli sulla respirazione"
        ]
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        "data" => [
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          "items" => [
            [
              "content" => "Inspira mentre abbassi la piattaforma."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre spingi la piattaforma verso l'alto."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8847
  +title: null
  +data: [
    "time" => 1747817323
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Siediti sulla macchina con la schiena e la testa appoggiate al cuscino di supporto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Posiziona i piedi alla larghezza delle spalle sulla piattaforma."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Afferra le maniglie ed elimina il blocco del meccanismo di sicurezza."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abbassa lentamente la piattaforma piegando le ginocchia fino a formare un angolo di 90 gradi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi la piattaforma per ritornare alla posizione iniziale estendendo le gambe senza bloccare le ginocchia."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni i piedi ben appoggiati e evita di sollevare i talloni."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non bloccare le ginocchia alla fine del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni una postura neutra della colonna vertebrale ed evita di incurvare la parte bassa della schiena."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Controlla il movimento, specialmente durante la fase di discesa."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
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        "type" => "list"
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          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira mentre abbassi la piattaforma."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre spingi la piattaforma verso l'alto."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747817323
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Lesioni al ginocchio"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolori lombari o ernia del disco"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Impingement dell'anca"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8908
  +title: null
  +data: [
    "time" => 1747817323
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
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            ]
            [
              "content" => "Dolori lombari o ernia del disco"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Impingement dell'anca"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8895
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5707
    -news: Doctrine\ORM\PersistentCollection {#5690 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5692 …}
    #id: 926
    #createdAt: DateTimeImmutable @1747759092 {#5702
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747759092 {#5677
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
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    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#8952
  +faq: App\Entity\Faq {#5707
    -news: Doctrine\ORM\PersistentCollection {#5690 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5692 …}
    #id: 926
    #createdAt: DateTimeImmutable @1747759092 {#5702
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747759092 {#5677
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5740 …}
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    #currentLocale: "it"
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    -published: true
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}

[
  "question" => "Quali muscoli vengono principalmente attivati con la pressa per le gambe?"
  "answer" => "La pressa per le gambe si concentra principalmente sui quadricipiti, coinvolgendo in misura secondaria anche i glutei, i muscoli posteriori della coscia, gli adduttori e i polpacci, offrendo un allenamento completo della parte inferiore del corpo."
]

App\Twig\Components\Ui\RawFaqComponent {#8980
  +question: "Quali muscoli vengono principalmente attivati con la pressa per le gambe?"
  +answer: "La pressa per le gambe si concentra principalmente sui quadricipiti, coinvolgendo in misura secondaria anche i glutei, i muscoli posteriori della coscia, gli adduttori e i polpacci, offrendo un allenamento completo della parte inferiore del corpo."
}

[
  "faq" => App\Entity\Faq {#5738
    -news: Doctrine\ORM\PersistentCollection {#5737 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5735 …}
    #id: 927
    #createdAt: DateTimeImmutable @1747759092 {#5742
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747759092 {#5739
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5733 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9011
  +faq: App\Entity\Faq {#5738
    -news: Doctrine\ORM\PersistentCollection {#5737 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5735 …}
    #id: 927
    #createdAt: DateTimeImmutable @1747759092 {#5742
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747759092 {#5739
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5733 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La macchina per la pressa delle gambe è sicura per chi è alle prime armi?"
  "answer" => "Sì, la pressa per le gambe è adatta ai principianti grazie al movimento guidato e al supporto della schiena, che permettono di sviluppare la forza in sicurezza."
]

App\Twig\Components\Ui\RawFaqComponent {#9056
  +question: "La macchina per la pressa delle gambe è sicura per chi è alle prime armi?"
  +answer: "Sì, la pressa per le gambe è adatta ai principianti grazie al movimento guidato e al supporto della schiena, che permettono di sviluppare la forza in sicurezza."
}

[
  "faq" => App\Entity\Faq {#5729
    -news: Doctrine\ORM\PersistentCollection {#5728 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5726 …}
    #id: 928
    #createdAt: DateTimeImmutable @1747759092 {#5731
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747759092 {#5730
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5724 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9059
  +faq: App\Entity\Faq {#5729
    -news: Doctrine\ORM\PersistentCollection {#5728 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5726 …}
    #id: 928
    #createdAt: DateTimeImmutable @1747759092 {#5731
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747759092 {#5730
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5724 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quanto in profondità devo abbassarmi durante l'esercizio?"
  "answer" => "È consigliabile abbassare la piattaforma fino a raggiungere un angolo di circa 90 gradi alle ginocchia, per proteggere le articolazioni e la parte bassa della schiena."
]

App\Twig\Components\Ui\RawFaqComponent {#9103
  +question: "Quanto in profondità devo abbassarmi durante l'esercizio?"
  +answer: "È consigliabile abbassare la piattaforma fino a raggiungere un angolo di circa 90 gradi alle ginocchia, per proteggere le articolazioni e la parte bassa della schiena."
}

[
  "faq" => App\Entity\Faq {#5720
    -news: Doctrine\ORM\PersistentCollection {#5719 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5717 …}
    #id: 929
    #createdAt: DateTimeImmutable @1747759092 {#5722
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747759092 {#5721
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5715 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9106
  +faq: App\Entity\Faq {#5720
    -news: Doctrine\ORM\PersistentCollection {#5719 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5717 …}
    #id: 929
    #createdAt: DateTimeImmutable @1747759092 {#5722
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747759092 {#5721
      date: 2025-05-20 18:38:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5715 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Posso sostituire gli squat con la pressa per le gambe?"
  "answer" => "La pressa per le gambe è efficace, ma non attiva i muscoli stabilizzatori come gli squat. Per un allenamento completo della parte inferiore del corpo, è consigliabile integrare entrambi gli esercizi in un programma bilanciato."
]

App\Twig\Components\Ui\RawFaqComponent {#9150
  +question: "Posso sostituire gli squat con la pressa per le gambe?"
  +answer: "La pressa per le gambe è efficace, ma non attiva i muscoli stabilizzatori come gli squat. Per un allenamento completo della parte inferiore del corpo, è consigliabile integrare entrambi gli esercizi in un programma bilanciato."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
  ]
  "secondaryMuscles" => [
    3
    4
    7
    8
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9078
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9161 …}
  +primaryMuscles: [
    2
  ]
  +secondaryMuscles: [
    3
    4
    7
    8
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9159 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9160 …}
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10467
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10562
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduttori"
  "url" => "/it/esercizi/muscolo/4-adduttori"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10586
  +name: "Adduttori"
  +url: "/it/esercizi/muscolo/4-adduttori"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10610
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vitelli"
  "url" => "/it/esercizi/muscolo/8-vitelli"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10634
  +name: "Vitelli"
  +url: "/it/esercizi/muscolo/8-vitelli"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10504
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10667
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10698
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Macchine guidate"
  "url" => "/it/esercizi/attrezzature/31-macchine-guidate"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10738
  +name: "Macchine guidate"
  +url: "/it/esercizi/attrezzature/31-macchine-guidate"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10762
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10786
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10810
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10834
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/it/esercizi/categoria/79-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10858
  +name: "Bodybuilding"
  +url: "/it/esercizi/categoria/79-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10648
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8834
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10913
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/it/widgets/exercise/preview-6522abac99a22?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10987
  +route: "http://test.fitmetrics.ch/it/widgets/exercise/preview-6522abac99a22?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11025
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11058
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Pressa per le gambe"
  "description" => "La pressa per le gambe è un esercizio fondamentale all'interno di molti programmi di allenamento, studiato per migliorare la performance fisica in modo sicuro e controllato. Questo attrezzo permette di eseguire un movimento guidato che contribuisce a rafforzare la parte inferiore del corpo, rendendolo ideale per un uso in contesti di fitness e riabilitazione. La macchina offre la possibilità di regolare la resistenza e la posizione, adattandosi così alle necessità individuali e consentendo una progressiva intensificazione dell'allenamento. Grazie alla stabilità fornita durante l'esecuzione, l'esercizio risulta accessibile anche a chi si approccia per la prima volta a programmi di potenziamento fisico, pur rimanendo efficace per gli atleti più avanzati. L'utilizzo regolare della pressa per le gambe può favorire il miglioramento della composizione corporea e contribuire al raggiungimento di obiettivi legati al benessere generale. È uno strumento versatile, molto apprezzato sia in ambienti di palestre professionali che in programmi di riabilitazione, in quanto offre una modalità di allenamento strutturata e replicabile, garantendo risultati misurabili e sostenibili nel tempo."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11098
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6522abac99a22-pressa-per-le-gambe"
  +title: "Pressa per le gambe"
  +description: "La pressa per le gambe è un esercizio fondamentale all'interno di molti programmi di allenamento, studiato per migliorare la performance fisica in modo sicuro e controllato. Questo attrezzo permette di eseguire un movimento guidato che contribuisce a rafforzare la parte inferiore del corpo, rendendolo ideale per un uso in contesti di fitness e riabilitazione. La macchina offre la possibilità di regolare la resistenza e la posizione, adattandosi così alle necessità individuali e consentendo una progressiva intensificazione dell'allenamento. Grazie alla stabilità fornita durante l'esecuzione, l'esercizio risulta accessibile anche a chi si approccia per la prima volta a programmi di potenziamento fisico, pur rimanendo efficace per gli atleti più avanzati. L'utilizzo regolare della pressa per le gambe può favorire il miglioramento della composizione corporea e contribuire al raggiungimento di obiettivi legati al benessere generale. È uno strumento versatile, molto apprezzato sia in ambienti di palestre professionali che in programmi di riabilitazione, in quanto offre una modalità di allenamento strutturata e replicabile, garantendo risultati misurabili e sostenibili nel tempo."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11106
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11128
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11175
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11198
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11244
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11267
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11314
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11369
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11361
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6737 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}