Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5828
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5875
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5937
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6118
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6166
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6214
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6558
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6649
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6650 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6648 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6801
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7245
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7338
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4543
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Hanging Core"
        "url" => "/de/ubungen/gruppe/122-hanging-core"
      ]
      [
        "label" => "Hängendes Seitentippen"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7421
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Hanging Core"
      "url" => "/de/ubungen/gruppe/122-hanging-core"
    ]
    [
      "label" => "Hängendes Seitentippen"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4543
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Hanging Core"
        "url" => "/de/ubungen/gruppe/122-hanging-core"
      ]
      [
        "label" => "Hängendes Seitentippen"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7451
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7473
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7496
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7539
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4474
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4476 …}
    #credits: Doctrine\ORM\PersistentCollection {#4478 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/SJ3WqnnyvcQ"
    #id: 2208
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4525 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450709 {#4512
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450709 {#4464
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "SJ3WqnnyvcQ"
  }
  "title" => "Hängendes Hüftantippen"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7626
  +media: App\Entity\Media\MediaVideo {#4474
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4476 …}
    #credits: Doctrine\ORM\PersistentCollection {#4478 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/SJ3WqnnyvcQ"
    #id: 2208
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4525 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450709 {#4512
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450709 {#4464
      date: 2024-11-12 23:31:49.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "SJ3WqnnyvcQ"
  }
  +title: "Hängendes Hüftantippen"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7699
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d75583d37-hangendes-huftantippen?alias=2540"
  +title: "Hängendes Seitentippen - Übung - FitMetrics"
  +description: "Das Hängende Hüftantippen ist eine anspruchsvolle Eigengewichtsübung, die gezielt die Rumpfstabilität, Rotationskraft und Griffausdauer fördert. Ausgeführt wird sie im freien Hang an einer Klimmzugstange, wobei mit kontrollierter Bewegung eine Hand diagonal zur gegenüberliegenden Hüfte geführt wird. Diese Übung trainiert effektiv die seitliche Bauchmuskulatur und fördert gleichzeitig die Rumpfkontrolle sowie die Schulterstabilität. Durch die einseitige Ausführung eignet sie sich ideal zur Korrektur muskulärer Dysbalancen und zur Verbesserung der Körperkoordination. In funktionellen Trainingsformen wie Calisthenics und CrossFit ist sie besonders beliebt, da sie die Ganzkörperspannung, die Stabilität der Körpermitte und die Bewegungskoordination in komplexen Abläufen stärkt. Die Kombination aus aktiver Stabilisierung, Rotation und Körperspannung macht sie zu einer vielseitigen Ergänzung fortgeschrittener Core-Trainingsprogramme, auch mit positiven Effekten auf Konzentration und Körperwahrnehmung."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7729
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7782
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7828
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1747821718
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Hängen Sie sich mit vollständig gestreckten Armen und geschlossenen Beinen an eine Klimmzugstange."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spannen Sie Ihre Körpermitte an und heben Sie die Beine leicht nach vorne zur Stabilisierung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drehen Sie den Oberkörper und führen Sie eine Hand zur gegenüberliegenden Hüfte, während Sie mit der anderen Hand den Griff halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kehren Sie zur Mitte zurück und wiederholen Sie die Bewegung zur anderen Seite."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wechseln Sie die Seiten kontrolliert für die gewünschte Wiederholungszahl."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie die Rumpfmuskulatur angespannt, um Schwingen zu vermeiden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Bewegung kontrolliert aus, anstatt die Wiederholungen zu überstürzen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beugen Sie die Knie leicht, wenn dies zur besseren Kontrolle beiträgt."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie aus, wenn Sie rotieren und zur Hüfte greifen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, wenn Sie zur Ausgangsposition zurückkehren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achten Sie auf eine gleichmäßige Atmung, um die Rumpfspannung durchgehend zu unterstützen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#7977
  +title: null
  +data: [
    "time" => 1747821718
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Hängen Sie sich mit vollständig gestreckten Armen und geschlossenen Beinen an eine Klimmzugstange."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spannen Sie Ihre Körpermitte an und heben Sie die Beine leicht nach vorne zur Stabilisierung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drehen Sie den Oberkörper und führen Sie eine Hand zur gegenüberliegenden Hüfte, während Sie mit der anderen Hand den Griff halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kehren Sie zur Mitte zurück und wiederholen Sie die Bewegung zur anderen Seite."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wechseln Sie die Seiten kontrolliert für die gewünschte Wiederholungszahl."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie die Rumpfmuskulatur angespannt, um Schwingen zu vermeiden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Bewegung kontrolliert aus, anstatt die Wiederholungen zu überstürzen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beugen Sie die Knie leicht, wenn dies zur besseren Kontrolle beiträgt."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie aus, wenn Sie rotieren und zur Hüfte greifen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, wenn Sie zur Ausgangsposition zurückkehren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achten Sie auf eine gleichmäßige Atmung, um die Rumpfspannung durchgehend zu unterstützen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747821718
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterimpingement oder -instabilität"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tendinitis im Ellbogen oder Handgelenk"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schmerzen im unteren Rücken oder Wirbelsäulenverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schwindel oder Gleichgewichtsstörungen"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8038
  +title: null
  +data: [
    "time" => 1747821718
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterimpingement oder -instabilität"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tendinitis im Ellbogen oder Handgelenk"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schmerzen im unteren Rücken oder Wirbelsäulenverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schwindel oder Gleichgewichtsstörungen"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8025
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5429
    -news: Doctrine\ORM\PersistentCollection {#5412 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5414 …}
    #id: 987
    #createdAt: DateTimeImmutable @1747778395 {#5424
      date: 2025-05-20 23:59:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747778395 {#5399
      date: 2025-05-20 23:59:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5458 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8082
  +faq: App\Entity\Faq {#5429
    -news: Doctrine\ORM\PersistentCollection {#5412 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5414 …}
    #id: 987
    #createdAt: DateTimeImmutable @1747778395 {#5424
      date: 2025-05-20 23:59:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747778395 {#5399
      date: 2025-05-20 23:59:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5458 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Muskeln werden beim Hängenden Hüftantippen aktiviert?"
  "answer" => "Hauptsächlich wird die Bauchmuskulatur, insbesondere die schrägen Bauchmuskeln, beansprucht. Sekundär werden Schultern, Rücken und Griffmuskulatur mittrainiert."
]

App\Twig\Components\Ui\RawFaqComponent {#8110
  +question: "Welche Muskeln werden beim Hängenden Hüftantippen aktiviert?"
  +answer: "Hauptsächlich wird die Bauchmuskulatur, insbesondere die schrägen Bauchmuskeln, beansprucht. Sekundär werden Schultern, Rücken und Griffmuskulatur mittrainiert."
}

[
  "faq" => App\Entity\Faq {#5460
    -news: Doctrine\ORM\PersistentCollection {#5467 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5464 …}
    #id: 988
    #createdAt: DateTimeImmutable @1747778395 {#5455
      date: 2025-05-20 23:59:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747778395 {#5462
      date: 2025-05-20 23:59:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5474 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8141
  +faq: App\Entity\Faq {#5460
    -news: Doctrine\ORM\PersistentCollection {#5467 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5464 …}
    #id: 988
    #createdAt: DateTimeImmutable @1747778395 {#5455
      date: 2025-05-20 23:59:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747778395 {#5462
      date: 2025-05-20 23:59:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5474 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist das Hängende Hüftantippen gut für die Rumpfstabilität?"
  "answer" => "Ja, diese Übung ist hervorragend zur Stärkung der Rumpfmuskulatur geeignet, insbesondere für Rotationskontrolle und Stabilität im freien Hang."
]

App\Twig\Components\Ui\RawFaqComponent {#8186
  +question: "Ist das Hängende Hüftantippen gut für die Rumpfstabilität?"
  +answer: "Ja, diese Übung ist hervorragend zur Stärkung der Rumpfmuskulatur geeignet, insbesondere für Rotationskontrolle und Stabilität im freien Hang."
}

[
  "faq" => App\Entity\Faq {#5473
    -news: Doctrine\ORM\PersistentCollection {#5529 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5527 …}
    #id: 989
    #createdAt: DateTimeImmutable @1747778395 {#5471
      date: 2025-05-20 23:59:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747778395 {#5470
      date: 2025-05-20 23:59:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5738 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8189
  +faq: App\Entity\Faq {#5473
    -news: Doctrine\ORM\PersistentCollection {#5529 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5527 …}
    #id: 989
    #createdAt: DateTimeImmutable @1747778395 {#5471
      date: 2025-05-20 23:59:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747778395 {#5470
      date: 2025-05-20 23:59:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5738 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Muss ich Klimmzüge können, um das Hängende Hüftantippen auszuführen?"
  "answer" => "Nein, Klimmzugkraft ist nicht erforderlich, aber Sie sollten sich sicher an der Stange halten können und über gute Schulterstabilität sowie Griffausdauer verfügen."
]

App\Twig\Components\Ui\RawFaqComponent {#8233
  +question: "Muss ich Klimmzüge können, um das Hängende Hüftantippen auszuführen?"
  +answer: "Nein, Klimmzugkraft ist nicht erforderlich, aber Sie sollten sich sicher an der Stange halten können und über gute Schulterstabilität sowie Griffausdauer verfügen."
}

[
  "faq" => App\Entity\Faq {#5442
    -news: Doctrine\ORM\PersistentCollection {#5441 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5439 …}
    #id: 990
    #createdAt: DateTimeImmutable @1747778395 {#5447
      date: 2025-05-20 23:59:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747778395 {#5443
      date: 2025-05-20 23:59:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5437 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8236
  +faq: App\Entity\Faq {#5442
    -news: Doctrine\ORM\PersistentCollection {#5441 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5439 …}
    #id: 990
    #createdAt: DateTimeImmutable @1747778395 {#5447
      date: 2025-05-20 23:59:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747778395 {#5443
      date: 2025-05-20 23:59:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5437 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie vermeide ich ein Schwingen beim Hängenden Hüftantippen?"
  "answer" => "Spannen Sie die Körpermitte fest an, führen Sie jede Bewegung langsam aus und vermeiden Sie ruckartige Bewegungen."
]

App\Twig\Components\Ui\RawFaqComponent {#8280
  +question: "Wie vermeide ich ein Schwingen beim Hängenden Hüftantippen?"
  +answer: "Spannen Sie die Körpermitte fest an, führen Sie jede Bewegung langsam aus und vermeiden Sie ruckartige Bewegungen."
}

[
  "faq" => App\Entity\Faq {#5389
    -news: Doctrine\ORM\PersistentCollection {#5388 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5386 …}
    #id: 991
    #createdAt: DateTimeImmutable @1747778395 {#5391
      date: 2025-05-20 23:59:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747778395 {#5390
      date: 2025-05-20 23:59:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5384 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8283
  +faq: App\Entity\Faq {#5389
    -news: Doctrine\ORM\PersistentCollection {#5388 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5386 …}
    #id: 991
    #createdAt: DateTimeImmutable @1747778395 {#5391
      date: 2025-05-20 23:59:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747778395 {#5390
      date: 2025-05-20 23:59:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5384 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie viele Wiederholungen soll ich beim Hängenden Hüftantippen machen?"
  "answer" => "Beginnen Sie mit 6–8 kontrollierten Wiederholungen pro Seite für 2–3 Sätze, wobei der Fokus auf präziser Ausführung statt auf Geschwindigkeit liegt."
]

App\Twig\Components\Ui\RawFaqComponent {#8327
  +question: "Wie viele Wiederholungen soll ich beim Hängenden Hüftantippen machen?"
  +answer: "Beginnen Sie mit 6–8 kontrollierten Wiederholungen pro Seite für 2–3 Sätze, wobei der Fokus auf präziser Ausführung statt auf Geschwindigkeit liegt."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    5
    12
    14
    15
    25
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8255
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8338 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    5
    12
    14
    15
    25
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8336 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8337 …}
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9721
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9773
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9797
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterarmmuskeln"
  "url" => "/de/ubungen/muskel/14-unterarmmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9821
  +name: "Unterarmmuskeln"
  +url: "/de/ubungen/muskel/14-unterarmmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9845
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9869
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9693
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#9902
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Klimmzugstange"
  "url" => "/de/ubungen/ausstattung/5-klimmzugstange"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9947
  +name: "Klimmzugstange"
  +url: "/de/ubungen/ausstattung/5-klimmzugstange"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9974
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9998
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10022
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10046
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rumpftraining"
  "url" => "/de/ubungen/kategorie/74-rumpftraining"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10070
  +name: "Rumpftraining"
  +url: "/de/ubungen/kategorie/74-rumpftraining"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10094
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10118
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9883
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7964
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10163
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10212
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d75583d37?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10248
  +route: "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d75583d37?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10286
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Hängendes Hüftantippen"
  "description" => "Das Hängende Hüftantippen ist eine anspruchsvolle Eigengewichtsübung, die gezielt die Rumpfstabilität, Rotationskraft und Griffausdauer fördert. Ausgeführt wird sie im freien Hang an einer Klimmzugstange, wobei mit kontrollierter Bewegung eine Hand diagonal zur gegenüberliegenden Hüfte geführt wird. Diese Übung trainiert effektiv die seitliche Bauchmuskulatur und fördert gleichzeitig die Rumpfkontrolle sowie die Schulterstabilität. Durch die einseitige Ausführung eignet sie sich ideal zur Korrektur muskulärer Dysbalancen und zur Verbesserung der Körperkoordination. In funktionellen Trainingsformen wie Calisthenics und CrossFit ist sie besonders beliebt, da sie die Ganzkörperspannung, die Stabilität der Körpermitte und die Bewegungskoordination in komplexen Abläufen stärkt. Die Kombination aus aktiver Stabilisierung, Rotation und Körperspannung macht sie zu einer vielseitigen Ergänzung fortgeschrittener Core-Trainingsprogramme, auch mit positiven Effekten auf Konzentration und Körperwahrnehmung."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10359
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d75583d37-hangendes-huftantippen?alias=2540"
  +title: "Hängendes Hüftantippen"
  +description: "Das Hängende Hüftantippen ist eine anspruchsvolle Eigengewichtsübung, die gezielt die Rumpfstabilität, Rotationskraft und Griffausdauer fördert. Ausgeführt wird sie im freien Hang an einer Klimmzugstange, wobei mit kontrollierter Bewegung eine Hand diagonal zur gegenüberliegenden Hüfte geführt wird. Diese Übung trainiert effektiv die seitliche Bauchmuskulatur und fördert gleichzeitig die Rumpfkontrolle sowie die Schulterstabilität. Durch die einseitige Ausführung eignet sie sich ideal zur Korrektur muskulärer Dysbalancen und zur Verbesserung der Körperkoordination. In funktionellen Trainingsformen wie Calisthenics und CrossFit ist sie besonders beliebt, da sie die Ganzkörperspannung, die Stabilität der Körpermitte und die Bewegungskoordination in komplexen Abläufen stärkt. Die Kombination aus aktiver Stabilisierung, Rotation und Körperspannung macht sie zu einer vielseitigen Ergänzung fortgeschrittener Core-Trainingsprogramme, auch mit positiven Effekten auf Konzentration und Körperwahrnehmung."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10575
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10630
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10622
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10742
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10765
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5878 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]