Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8643
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8701
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8752
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9396
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9365
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9458
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9459 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9457 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9707
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9726
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9870
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9958
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10147
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10137
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4590
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Tirage"
        "url" => "/fr/exercices/groupe/72-tirage"
      ]
      [
        "label" => "Rowing à un bras avec haltère et bande élastique"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10230
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Tirage"
      "url" => "/fr/exercices/groupe/72-tirage"
    ]
    [
      "label" => "Rowing à un bras avec haltère et bande élastique"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4590
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Tirage"
        "url" => "/fr/exercices/groupe/72-tirage"
      ]
      [
        "label" => "Rowing à un bras avec haltère et bande élastique"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10348
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4521
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4523 …}
    #credits: Doctrine\ORM\PersistentCollection {#4525 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=o7sY13qQGdU"
    #id: 1039
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4572 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450641 {#4559
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450641 {#4511
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "o7sY13qQGdU"
  }
  "title" => "Rowing à un bras avec haltère et bande élastique"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10435
  +media: App\Entity\Media\MediaVideo {#4521
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4523 …}
    #credits: Doctrine\ORM\PersistentCollection {#4525 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=o7sY13qQGdU"
    #id: 1039
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4572 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450641 {#4559
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450641 {#4511
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "o7sY13qQGdU"
  }
  +title: "Rowing à un bras avec haltère et bande élastique"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10451
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10508
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d7117a904-rowing-a-un-bras-avec-haltere-et-bande-elastique"
  +title: "Rowing à un bras avec haltère et bande élastique - Exercice - FitMetrics"
  +description: "Le rowing à un bras avec haltère et bande élastique en ancrage bilatéral est un exercice de musculation efficace pour renforcer le haut du corps tout en améliorant la stabilité. Cette variante se distingue par l’utilisation d’une bande élastique placée sous les deux pieds, ce qui permet de créer une résistance progressive et équilibrée tout au long du mouvement. Cette configuration limite les déséquilibres et favorise une trajectoire de tirage régulière, rendant l’exercice particulièrement sûr et performant. Réalisé en position écartée avec une flexion des hanches, le mouvement sollicite une contraction dynamique et contrôlée, tout en favorisant une posture correcte et un alignement optimal de la colonne vertébrale. Grâce à la résistance croissante de la bande, la phase finale du tirage devient plus intense, ce qui augmente l’efficacité de l’exercice et stimule un meilleur développement musculaire. Cet exercice s’adresse surtout aux pratiquants de niveau intermédiaire cherchant à progresser en force unilatérale, à renforcer leur stabilité et à bénéficier de l’adaptabilité de la résistance élastique. Il peut s’intégrer dans un programme visant à améliorer la puissance de tirage, la coordination et la qualité d’exécution technique, tout en apportant une variation utile aux entraînements classiques avec haltères."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#10538
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App\Twig\Components\Media\Icon {#10566
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App\Twig\Components\Media\Icon {#10591
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App\Twig\Components\Media\Icon {#10614
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App\Twig\Components\Media\Icon {#10637
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App\Twig\Components\Media\Icon {#10660
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}

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App\Twig\Components\Media\Icon {#10683
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}

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App\Twig\Components\Media\Icon {#10706
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}

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App\Twig\Components\Media\Icon {#10737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
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[
  "data" => [
    "time" => 1755759721
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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          "text" => "Instructions"
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      ]
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        "data" => [
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            [
              "content" => "Placez chaque extrémité de la bande élastique solidement sous vos deux pieds, en adoptant une position plus large que la largeur des épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Positionnez l’haltère au sol à l’intérieur de votre pied d’appui et passez la bande au-dessus de la poignée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fléchissez légèrement les genoux et penchez-vous vers l’avant à partir des hanches, en gardant le dos droit et les abdominaux engagés."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Appuyez votre main libre sur votre cuisse pour plus de stabilité."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Saisissez fermement l’haltère et tirez-le en diagonale vers votre cage thoracique, en gardant le coude proche du corps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez vos muscles du dos en haut du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez lentement l’haltère vers la position de départ en maintenant la tension de la bande."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
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          "style" => "unordered"
          "items" => [
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              "content" => "Gardez le buste stable et évitez toute rotation pendant la traction."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale pour maintenir l’équilibre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tirez avec le dos et le coude, pas seulement avec le bras."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contrôlez le mouvement autant à la montée qu’à la descente."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Expirez en tirant l’haltère vers le corps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en redescendant lentement à la position initiale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10786
  +title: null
  +data: [
    "time" => 1755759721
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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        ]
      ]
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        "data" => [
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              "content" => "Placez chaque extrémité de la bande élastique solidement sous vos deux pieds, en adoptant une position plus large que la largeur des épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Positionnez l’haltère au sol à l’intérieur de votre pied d’appui et passez la bande au-dessus de la poignée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fléchissez légèrement les genoux et penchez-vous vers l’avant à partir des hanches, en gardant le dos droit et les abdominaux engagés."
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            ]
            [
              "content" => "Appuyez votre main libre sur votre cuisse pour plus de stabilité."
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              "meta" => []
            ]
            [
              "content" => "Contractez vos muscles du dos en haut du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez lentement l’haltère vers la position de départ en maintenant la tension de la bande."
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale pour maintenir l’équilibre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tirez avec le dos et le coude, pas seulement avec le bras."
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              "content" => "Contrôlez le mouvement autant à la montée qu’à la descente."
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              "content" => "Expirez en tirant l’haltère vers le corps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en redescendant lentement à la position initiale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1755759721
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    "blocks" => [
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Évitez en cas de blessures aiguës au bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez en cas de conflit sous-acromial ou de lésions graves de la coiffe des rotateurs."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultez un professionnel de santé en cas de convalescence après une hernie ou une chirurgie abdominale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#10847
  +title: null
  +data: [
    "time" => 1755759721
    "version" => "2.31.0-rc.7"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez en cas de conflit sous-acromial ou de lésions graves de la coiffe des rotateurs."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultez un professionnel de santé en cas de convalescence après une hernie ou une chirurgie abdominale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10834
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#8042
    -news: Doctrine\ORM\PersistentCollection {#8059 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8057 …}
    #id: 5226
    #createdAt: DateTimeImmutable @1754722985 {#8047
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1754722985 {#8072
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#10891
  +faq: App\Entity\Faq {#8042
    -news: Doctrine\ORM\PersistentCollection {#8059 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8057 …}
    #id: 5226
    #createdAt: DateTimeImmutable @1754722985 {#8047
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      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
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[
  "question" => "Quels muscles travaille le rowing à un bras avec haltère et bande élastique en ancrage bilatéral ?"
  "answer" => "Cet exercice cible principalement le grand dorsal, les rhomboïdes et les trapèzes, tout en sollicitant aussi les biceps, les deltoïdes postérieurs et les avant-bras."
]

App\Twig\Components\Ui\RawFaqComponent {#10919
  +question: "Quels muscles travaille le rowing à un bras avec haltère et bande élastique en ancrage bilatéral ?"
  +answer: "Cet exercice cible principalement le grand dorsal, les rhomboïdes et les trapèzes, tout en sollicitant aussi les biceps, les deltoïdes postérieurs et les avant-bras."
}

[
  "faq" => App\Entity\Faq {#8011
    -news: Doctrine\ORM\PersistentCollection {#8012 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8014 …}
    #id: 5227
    #createdAt: DateTimeImmutable @1754722985 {#8007
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754722985 {#8010
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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]

App\Twig\Components\Ui\FaqComponent {#10950
  +faq: App\Entity\Faq {#8011
    -news: Doctrine\ORM\PersistentCollection {#8012 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8014 …}
    #id: 5227
    #createdAt: DateTimeImmutable @1754722985 {#8007
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754722985 {#8010
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8016 …}
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  }
}

[
  "question" => "Pourquoi placer la bande élastique sous les deux pieds plutôt qu’un seul ?"
  "answer" => "L’ancrage bilatéral offre plus de stabilité, une résistance équilibrée et un mouvement de tirage plus fluide."
]

App\Twig\Components\Ui\RawFaqComponent {#10995
  +question: "Pourquoi placer la bande élastique sous les deux pieds plutôt qu’un seul ?"
  +answer: "L’ancrage bilatéral offre plus de stabilité, une résistance équilibrée et un mouvement de tirage plus fluide."
}

[
  "faq" => App\Entity\Faq {#8020
    -news: Doctrine\ORM\PersistentCollection {#8021 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8023 …}
    #id: 5228
    #createdAt: DateTimeImmutable @1754722985 {#8018
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754722985 {#8019
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8025 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#10998
  +faq: App\Entity\Faq {#8020
    -news: Doctrine\ORM\PersistentCollection {#8021 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8023 …}
    #id: 5228
    #createdAt: DateTimeImmutable @1754722985 {#8018
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754722985 {#8019
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8025 …}
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Cet exercice convient-il aux débutants ?"
  "answer" => "Il est mieux adapté aux pratiquants intermédiaires, mais un débutant peut l’essayer avec une bande légère et un haltère de faible charge pour apprendre la bonne technique."
]

App\Twig\Components\Ui\RawFaqComponent {#11042
  +question: "Cet exercice convient-il aux débutants ?"
  +answer: "Il est mieux adapté aux pratiquants intermédiaires, mais un débutant peut l’essayer avec une bande légère et un haltère de faible charge pour apprendre la bonne technique."
}

[
  "faq" => App\Entity\Faq {#8029
    -news: Doctrine\ORM\PersistentCollection {#8030 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8032 …}
    #id: 5229
    #createdAt: DateTimeImmutable @1754722985 {#8027
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754722985 {#8028
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8034 …}
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  }
]

App\Twig\Components\Ui\FaqComponent {#11045
  +faq: App\Entity\Faq {#8029
    -news: Doctrine\ORM\PersistentCollection {#8030 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8032 …}
    #id: 5229
    #createdAt: DateTimeImmutable @1754722985 {#8027
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754722985 {#8028
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8034 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Comment rendre le rowing à un bras avec bande plus difficile ?"
  "answer" => "Augmentez la charge de l’haltère, utilisez une bande plus résistante ou ralentissez la phase de descente pour accroître le temps sous tension."
]

App\Twig\Components\Ui\RawFaqComponent {#11089
  +question: "Comment rendre le rowing à un bras avec bande plus difficile ?"
  +answer: "Augmentez la charge de l’haltère, utilisez une bande plus résistante ou ralentissez la phase de descente pour accroître le temps sous tension."
}

[
  "faq" => App\Entity\Faq {#8082
    -news: Doctrine\ORM\PersistentCollection {#8083 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8085 …}
    #id: 5230
    #createdAt: DateTimeImmutable @1754722985 {#8080
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754722985 {#8081
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8087 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11092
  +faq: App\Entity\Faq {#8082
    -news: Doctrine\ORM\PersistentCollection {#8083 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8085 …}
    #id: 5230
    #createdAt: DateTimeImmutable @1754722985 {#8080
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754722985 {#8081
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8087 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Dois-je adopter une position large pour cet exercice ?"
  "answer" => "Oui, une posture écartée améliore la stabilité, optimise la tension de la bande et facilite l’angle de tirage."
]

App\Twig\Components\Ui\RawFaqComponent {#11136
  +question: "Dois-je adopter une position large pour cet exercice ?"
  +answer: "Oui, une posture écartée améliore la stabilité, optimise la tension de la bande et facilite l’angle de tirage."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    1
    13
    18
    20
    24
    25
    26
    39
    40
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11064
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11147 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    1
    13
    18
    20
    24
    25
    26
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11145 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11146 …}
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12389
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Long supinateur"
  "url" => "/fr/exercices/muscle/1-long-supinateur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12441
  +name: "Long supinateur"
  +url: "/fr/exercices/muscle/1-long-supinateur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapèzes"
  "url" => "/fr/exercices/muscle/13-trap%C3%A8zes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12465
  +name: "Trapèzes"
  +url: "/fr/exercices/muscle/13-trap%C3%A8zes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde postérieur"
  "url" => "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12489
  +name: "Deltoïde postérieur"
  +url: "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Brachial"
  "url" => "/fr/exercices/muscle/20-brachial"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12513
  +name: "Brachial"
  +url: "/fr/exercices/muscle/20-brachial"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps"
  "url" => "/fr/exercices/muscle/24-biceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12537
  +name: "Biceps"
  +url: "/fr/exercices/muscle/24-biceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand dorsal"
  "url" => "/fr/exercices/muscle/25-grand-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12561
  +name: "Grand dorsal"
  +url: "/fr/exercices/muscle/25-grand-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboïde"
  "url" => "/fr/exercices/muscle/26-rhombo%C3%AFde"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12585
  +name: "Rhomboïde"
  +url: "/fr/exercices/muscle/26-rhombo%C3%AFde"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps – longue portion"
  "url" => "/fr/exercices/muscle/39-biceps-longue-portion"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12609
  +name: "Biceps – longue portion"
  +url: "/fr/exercices/muscle/39-biceps-longue-portion"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps – courte portion"
  "url" => "/fr/exercices/muscle/40-biceps-courte-portion"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12633
  +name: "Biceps – courte portion"
  +url: "/fr/exercices/muscle/40-biceps-courte-portion"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#12231
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#12666
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12697
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haltère"
  "url" => "/fr/exercices/equipement/1-halt%C3%A8re"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12737
  +name: "Haltère"
  +url: "/fr/exercices/equipement/1-halt%C3%A8re"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bandes de résistance (élastique)"
  "url" => "/fr/exercices/equipement/11-bandes-de-resistance-elastique"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12761
  +name: "Bandes de résistance (élastique)"
  +url: "/fr/exercices/equipement/11-bandes-de-resistance-elastique"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12785
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12809
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12833
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12857
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12647
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10773
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12913
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d7117a904?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12989
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d7117a904?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Rowing à un bras avec haltère et bande élastique"
  "description" => "Le rowing à un bras avec haltère et bande élastique en ancrage bilatéral est un exercice de musculation efficace pour renforcer le haut du corps tout en améliorant la stabilité. Cette variante se distingue par l’utilisation d’une bande élastique placée sous les deux pieds, ce qui permet de créer une résistance progressive et équilibrée tout au long du mouvement. Cette configuration limite les déséquilibres et favorise une trajectoire de tirage régulière, rendant l’exercice particulièrement sûr et performant. Réalisé en position écartée avec une flexion des hanches, le mouvement sollicite une contraction dynamique et contrôlée, tout en favorisant une posture correcte et un alignement optimal de la colonne vertébrale. Grâce à la résistance croissante de la bande, la phase finale du tirage devient plus intense, ce qui augmente l’efficacité de l’exercice et stimule un meilleur développement musculaire. Cet exercice s’adresse surtout aux pratiquants de niveau intermédiaire cherchant à progresser en force unilatérale, à renforcer leur stabilité et à bénéficier de l’adaptabilité de la résistance élastique. Il peut s’intégrer dans un programme visant à améliorer la puissance de tirage, la coordination et la qualité d’exécution technique, tout en apportant une variation utile aux entraînements classiques avec haltères."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13100
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d7117a904-rowing-a-un-bras-avec-haltere-et-bande-elastique"
  +title: "Rowing à un bras avec haltère et bande élastique"
  +description: "Le rowing à un bras avec haltère et bande élastique en ancrage bilatéral est un exercice de musculation efficace pour renforcer le haut du corps tout en améliorant la stabilité. Cette variante se distingue par l’utilisation d’une bande élastique placée sous les deux pieds, ce qui permet de créer une résistance progressive et équilibrée tout au long du mouvement. Cette configuration limite les déséquilibres et favorise une trajectoire de tirage régulière, rendant l’exercice particulièrement sûr et performant. Réalisé en position écartée avec une flexion des hanches, le mouvement sollicite une contraction dynamique et contrôlée, tout en favorisant une posture correcte et un alignement optimal de la colonne vertébrale. Grâce à la résistance croissante de la bande, la phase finale du tirage devient plus intense, ce qui augmente l’efficacité de l’exercice et stimule un meilleur développement musculaire. Cet exercice s’adresse surtout aux pratiquants de niveau intermédiaire cherchant à progresser en force unilatérale, à renforcer leur stabilité et à bénéficier de l’adaptabilité de la résistance élastique. Il peut s’intégrer dans un programme visant à améliorer la puissance de tirage, la coordination et la qualité d’exécution technique, tout en apportant une variation utile aux entraînements classiques avec haltères."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13108
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13154
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13200
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#13316
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#13371
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#13363
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13405
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13437
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}