Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7621
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7668
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7679
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7730
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7839
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7863
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7959
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8289
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8380
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8381 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8379 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8597
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8648
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8758
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8808
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9069
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9059
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4528
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Stretching"
        "url" => "/it/esercizi/gruppo/114-stretching"
      ]
      [
        "label" => "Allungamento dei romboidi da seduti"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9152
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Stretching"
      "url" => "/it/esercizi/gruppo/114-stretching"
    ]
    [
      "label" => "Allungamento dei romboidi da seduti"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4528
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Stretching"
        "url" => "/it/esercizi/gruppo/114-stretching"
      ]
      [
        "label" => "Allungamento dei romboidi da seduti"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9270
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4459
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4461 …}
    #credits: Doctrine\ORM\PersistentCollection {#4463 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2834
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4510 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1759908032 {#4497
      date: 2025-10-08 09:20:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759908032 {#4449
      date: 2025-10-08 09:20:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: 20
    -endTime: 35
    -youtubeId: "zrg5BtJw1mk"
  }
  "title" => "Allungamento dei romboidi da seduti"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9357
  +media: App\Entity\Media\MediaVideo {#4459
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4461 …}
    #credits: Doctrine\ORM\PersistentCollection {#4463 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2834
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4510 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1759908032 {#4497
      date: 2025-10-08 09:20:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759908032 {#4449
      date: 2025-10-08 09:20:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: 20
    -endTime: 35
    -youtubeId: "zrg5BtJw1mk"
  }
  +title: "Allungamento dei romboidi da seduti"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9406
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9430
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/68e4aaf7de9b1-allungamento-dei-romboidi-da-seduti"
  +title: "Allungamento dei romboidi da seduti - Esercizio - FitMetrics"
  +description: "L'allungamento dei romboidi da seduti è un esercizio semplice ma efficace progettato per alleviare la tensione nella parte superiore della schiena. Eseguito in posizione seduta, mira a distendere i muscoli romboidi situati tra le scapole, spesso soggetti a rigidità a causa di posture scorrette o di lunghe ore trascorse alla scrivania. Questo esercizio consente di migliorare la mobilità toracica e di favorire il rilassamento muscolare attraverso un movimento controllato di estensione delle braccia e arrotondamento del dorso. È adatto a principianti, anziani e persone con equilibrio limitato, poiché la posizione seduta offre stabilità e sicurezza. Può essere praticato facilmente a casa, in ufficio o in contesti di riabilitazione senza bisogno di attrezzature specifiche. Inserito regolarmente nella routine quotidiana, l'allungamento dei romboidi da seduti contribuisce a migliorare la postura, aumentare la flessibilità del rachide toracico e ridurre la sensazione di rigidità causata da una vita sedentaria. È ideale come esercizio di riscaldamento, di defaticamento o come pausa rigenerante durante la giornata lavorativa."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#9460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
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App\Twig\Components\Media\Icon {#9488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
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App\Twig\Components\Media\Icon {#9513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
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}

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App\Twig\Components\Media\Icon {#9536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
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App\Twig\Components\Media\Icon {#9559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#9582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
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}

[
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App\Twig\Components\Media\Icon {#9605
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "whatsapp"
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}

[
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App\Twig\Components\Media\Icon {#9628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "email"
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}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
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]

App\Twig\Components\Media\Icon {#9659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "program"
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}

[
  "data" => [
    "time" => 1760506901
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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          "text" => "Istruzioni"
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      [
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        "data" => [
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              "content" => "Siediti su una sedia stabile con i piedi ben appoggiati al pavimento e le ginocchia leggermente divaricate."
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              "meta" => []
            ]
            [
              "content" => "Intreccia le mani e distendi le braccia in avanti all'altezza delle spalle."
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            [
              "content" => "Arrotonda delicatamente la parte superiore della schiena spingendo le mani in avanti per sentire l'allungamento tra le scapole."
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              "meta" => []
            ]
            [
              "content" => "Inclina leggermente il busto in avanti mantenendo stabile il bacino e la zona lombare."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abbassa leggermente il mento e mantieni la posizione per la durata consigliata, respirando in modo regolare."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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        "type" => "header"
        "data" => [
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          "text" => "Consigli tecnici"
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        "data" => [
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          "items" => [
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              "content" => "Concentrati sull'apertura dello spazio tra le scapole mentre raggiungi in avanti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni le spalle basse e rilassate per evitare tensioni al collo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non inarcare la zona lombare; il movimento deve provenire dalla parte superiore della schiena."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita movimenti bruschi o forzati durante l'allungamento."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Consigli di respirazione"
        ]
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      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira profondamente prima di distendere le braccia in avanti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira lentamente mentre arrotondi la schiena e spingi le mani in avanti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni un respiro lento e uniforme per tutta la durata della posizione per favorire il rilassamento."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9708
  +title: null
  +data: [
    "time" => 1760506901
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Siediti su una sedia stabile con i piedi ben appoggiati al pavimento e le ginocchia leggermente divaricate."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Intreccia le mani e distendi le braccia in avanti all'altezza delle spalle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Arrotonda delicatamente la parte superiore della schiena spingendo le mani in avanti per sentire l'allungamento tra le scapole."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inclina leggermente il busto in avanti mantenendo stabile il bacino e la zona lombare."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abbassa leggermente il mento e mantieni la posizione per la durata consigliata, respirando in modo regolare."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Concentrati sull'apertura dello spazio tra le scapole mentre raggiungi in avanti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni le spalle basse e rilassate per evitare tensioni al collo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non inarcare la zona lombare; il movimento deve provenire dalla parte superiore della schiena."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita movimenti bruschi o forzati durante l'allungamento."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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      [
        "type" => "header"
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        ]
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        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira profondamente prima di distendere le braccia in avanti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira lentamente mentre arrotondi la schiena e spingi le mani in avanti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni un respiro lento e uniforme per tutta la durata della posizione per favorire il rilassamento."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1760506901
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      [
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        "data" => [
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            [
              "content" => "Lesioni acute alla parte superiore della schiena o al collo"
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            [
              "content" => "Dolore intenso alla spalla"
              "items" => []
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            [
              "content" => "Condizioni instabili della colonna vertebrale"
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              "meta" => []
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          "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#9769
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    "time" => 1760506901
    "version" => "2.31.0-rc.7"
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              "content" => "Interventi recenti alla colonna toracica o cervicale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lesioni acute alla parte superiore della schiena o al collo"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolore intenso alla spalla"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Condizioni instabili della colonna vertebrale"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#9756
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6969
    -news: Doctrine\ORM\PersistentCollection {#6986 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6984 …}
    #id: 6037
    #createdAt: DateTimeImmutable @1759913858 {#6974
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App\Twig\Components\Ui\FaqComponent {#9813
  +faq: App\Entity\Faq {#6969
    -news: Doctrine\ORM\PersistentCollection {#6986 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6984 …}
    #id: 6037
    #createdAt: DateTimeImmutable @1759913858 {#6974
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      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
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[
  "question" => "Quali muscoli vengono coinvolti nell'allungamento dei romboidi da seduti?"
  "answer" => "Questo esercizio agisce principalmente sui muscoli romboidi tra le scapole, coinvolgendo anche il trapezio e il dentato anteriore per migliorare la flessibilità della parte superiore della schiena."
]

App\Twig\Components\Ui\RawFaqComponent {#9841
  +question: "Quali muscoli vengono coinvolti nell'allungamento dei romboidi da seduti?"
  +answer: "Questo esercizio agisce principalmente sui muscoli romboidi tra le scapole, coinvolgendo anche il trapezio e il dentato anteriore per migliorare la flessibilità della parte superiore della schiena."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6939 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6941 …}
    #id: 6038
    #createdAt: DateTimeImmutable @1759913858 {#6934
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759913858 {#6937
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
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]

App\Twig\Components\Ui\FaqComponent {#9872
  +faq: App\Entity\Faq {#6938
    -news: Doctrine\ORM\PersistentCollection {#6939 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6941 …}
    #id: 6038
    #createdAt: DateTimeImmutable @1759913858 {#6934
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759913858 {#6937
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#6943 …}
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}

[
  "question" => "Quali sono i benefici dell'allungamento dei romboidi da seduti?"
  "answer" => "Aiuta a ridurre la tensione nella parte superiore della schiena, migliora la postura, favorisce la mobilità della colonna toracica e allevia i fastidi causati da posizioni sedentarie o scorrette."
]

App\Twig\Components\Ui\RawFaqComponent {#9917
  +question: "Quali sono i benefici dell'allungamento dei romboidi da seduti?"
  +answer: "Aiuta a ridurre la tensione nella parte superiore della schiena, migliora la postura, favorisce la mobilità della colonna toracica e allevia i fastidi causati da posizioni sedentarie o scorrette."
}

[
  "faq" => App\Entity\Faq {#6947
    -news: Doctrine\ORM\PersistentCollection {#6948 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6950 …}
    #id: 6039
    #createdAt: DateTimeImmutable @1759913858 {#6945
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759913858 {#6946
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#6952 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#9920
  +faq: App\Entity\Faq {#6947
    -news: Doctrine\ORM\PersistentCollection {#6948 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6950 …}
    #id: 6039
    #createdAt: DateTimeImmutable @1759913858 {#6945
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759913858 {#6946
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#6952 …}
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}

[
  "question" => "L'allungamento dei romboidi da seduti è sicuro per chi ha mal di schiena?"
  "answer" => "Sì, è generalmente sicuro per chi presenta lievi fastidi nella parte superiore della schiena, ma chi ha subito interventi chirurgici o ha lesioni recenti alla colonna dovrebbe consultare un medico prima di eseguirlo."
]

App\Twig\Components\Ui\RawFaqComponent {#9964
  +question: "L'allungamento dei romboidi da seduti è sicuro per chi ha mal di schiena?"
  +answer: "Sì, è generalmente sicuro per chi presenta lievi fastidi nella parte superiore della schiena, ma chi ha subito interventi chirurgici o ha lesioni recenti alla colonna dovrebbe consultare un medico prima di eseguirlo."
}

[
  "faq" => App\Entity\Faq {#6956
    -news: Doctrine\ORM\PersistentCollection {#6957 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6959 …}
    #id: 6040
    #createdAt: DateTimeImmutable @1759913858 {#6954
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759913858 {#6955
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#6961 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9967
  +faq: App\Entity\Faq {#6956
    -news: Doctrine\ORM\PersistentCollection {#6957 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6959 …}
    #id: 6040
    #createdAt: DateTimeImmutable @1759913858 {#6954
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759913858 {#6955
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#6961 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Qual è l'errore più comune nell'allungamento dei romboidi da seduti?"
  "answer" => "Un errore frequente è sollevare le spalle o inarcare la zona lombare, riducendo l'efficacia dell'allungamento e aumentando il rischio di tensione al collo."
]

App\Twig\Components\Ui\RawFaqComponent {#10011
  +question: "Qual è l'errore più comune nell'allungamento dei romboidi da seduti?"
  +answer: "Un errore frequente è sollevare le spalle o inarcare la zona lombare, riducendo l'efficacia dell'allungamento e aumentando il rischio di tensione al collo."
}

[
  "faq" => App\Entity\Faq {#7009
    -news: Doctrine\ORM\PersistentCollection {#7010 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7012 …}
    #id: 6041
    #createdAt: DateTimeImmutable @1759913858 {#7007
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759913858 {#7008
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#7014 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10014
  +faq: App\Entity\Faq {#7009
    -news: Doctrine\ORM\PersistentCollection {#7010 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7012 …}
    #id: 6041
    #createdAt: DateTimeImmutable @1759913858 {#7007
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759913858 {#7008
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#7014 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Per quanto tempo devo mantenere l'allungamento dei romboidi da seduti?"
  "answer" => "Mantieni la posizione per 15-30 secondi, respirando profondamente, e ripeti l'esercizio 2-3 volte secondo le necessità per ottenere un rilassamento ottimale."
]

App\Twig\Components\Ui\RawFaqComponent {#10058
  +question: "Per quanto tempo devo mantenere l'allungamento dei romboidi da seduti?"
  +answer: "Mantieni la posizione per 15-30 secondi, respirando profondamente, e ripeti l'esercizio 2-3 volte secondo le necessità per ottenere un rilassamento ottimale."
}

[
  "faq" => App\Entity\Faq {#7018
    -news: Doctrine\ORM\PersistentCollection {#7019 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7021 …}
    #id: 6042
    #createdAt: DateTimeImmutable @1759913858 {#7016
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759913858 {#7017
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#7023 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10061
  +faq: App\Entity\Faq {#7018
    -news: Doctrine\ORM\PersistentCollection {#7019 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7021 …}
    #id: 6042
    #createdAt: DateTimeImmutable @1759913858 {#7016
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759913858 {#7017
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#7023 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Qual è la differenza tra l'allungamento dei romboidi da seduti e quello in piedi?"
  "answer" => "La versione da seduti offre maggiore stabilità e controllo, rendendola ideale per principianti o persone con scarso equilibrio, mentre quella in piedi consente un allungamento leggermente più profondo per utenti più esperti."
]

App\Twig\Components\Ui\RawFaqComponent {#10105
  +question: "Qual è la differenza tra l'allungamento dei romboidi da seduti e quello in piedi?"
  +answer: "La versione da seduti offre maggiore stabilità e controllo, rendendola ideale per principianti o persone con scarso equilibrio, mentre quella in piedi consente un allungamento leggermente più profondo per utenti più esperti."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    13
    26
    30
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10033
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10116 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    13
    26
    30
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10114 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10115 …}
}

[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10711
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapezi"
  "url" => "/it/esercizi/muscolo/13-trapezi"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11523
  +name: "Trapezi"
  +url: "/it/esercizi/muscolo/13-trapezi"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Romboide"
  "url" => "/it/esercizi/muscolo/26-romboide"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11547
  +name: "Romboide"
  +url: "/it/esercizi/muscolo/26-romboide"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dentato anteriore"
  "url" => "/it/esercizi/muscolo/30-dentato-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11571
  +name: "Dentato anteriore"
  +url: "/it/esercizi/muscolo/30-dentato-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#6616
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11604
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11635
  +name: "Isolamento"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11675
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11699
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/it/esercizi/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11723
  +name: "Yoga"
  +url: "/it/esercizi/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/it/esercizi/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11747
  +name: "Pilates"
  +url: "/it/esercizi/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stretching"
  "url" => "/it/esercizi/categoria/56-stretching"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11771
  +name: "Stretching"
  +url: "/it/esercizi/categoria/56-stretching"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilità"
  "url" => "/it/esercizi/categoria/59-mobilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11795
  +name: "Mobilità"
  +url: "/it/esercizi/categoria/59-mobilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Riscaldamento"
  "url" => "/it/esercizi/categoria/62-riscaldamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11819
  +name: "Riscaldamento"
  +url: "/it/esercizi/categoria/62-riscaldamento"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11843
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Recupero e rilassamento"
  "url" => "/it/esercizi/categoria/75-recupero-e-rilassamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11867
  +name: "Recupero e rilassamento"
  +url: "/it/esercizi/categoria/75-recupero-e-rilassamento"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11585
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9695
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11920
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11962
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/it/widgets/exercise/preview-68e4aaf7de9b1?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11998
  +route: "http://test.fitmetrics.ch/it/widgets/exercise/preview-68e4aaf7de9b1?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12036
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12069
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Allungamento dei romboidi da seduti"
  "description" => "L'allungamento dei romboidi da seduti è un esercizio semplice ma efficace progettato per alleviare la tensione nella parte superiore della schiena. Eseguito in posizione seduta, mira a distendere i muscoli romboidi situati tra le scapole, spesso soggetti a rigidità a causa di posture scorrette o di lunghe ore trascorse alla scrivania. Questo esercizio consente di migliorare la mobilità toracica e di favorire il rilassamento muscolare attraverso un movimento controllato di estensione delle braccia e arrotondamento del dorso. È adatto a principianti, anziani e persone con equilibrio limitato, poiché la posizione seduta offre stabilità e sicurezza. Può essere praticato facilmente a casa, in ufficio o in contesti di riabilitazione senza bisogno di attrezzature specifiche. Inserito regolarmente nella routine quotidiana, l'allungamento dei romboidi da seduti contribuisce a migliorare la postura, aumentare la flessibilità del rachide toracico e ridurre la sensazione di rigidità causata da una vita sedentaria. È ideale come esercizio di riscaldamento, di defaticamento o come pausa rigenerante durante la giornata lavorativa."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12109
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/68e4aaf7de9b1-allungamento-dei-romboidi-da-seduti"
  +title: "Allungamento dei romboidi da seduti"
  +description: "L'allungamento dei romboidi da seduti è un esercizio semplice ma efficace progettato per alleviare la tensione nella parte superiore della schiena. Eseguito in posizione seduta, mira a distendere i muscoli romboidi situati tra le scapole, spesso soggetti a rigidità a causa di posture scorrette o di lunghe ore trascorse alla scrivania. Questo esercizio consente di migliorare la mobilità toracica e di favorire il rilassamento muscolare attraverso un movimento controllato di estensione delle braccia e arrotondamento del dorso. È adatto a principianti, anziani e persone con equilibrio limitato, poiché la posizione seduta offre stabilità e sicurezza. Può essere praticato facilmente a casa, in ufficio o in contesti di riabilitazione senza bisogno di attrezzature specifiche. Inserito regolarmente nella routine quotidiana, l'allungamento dei romboidi da seduti contribuisce a migliorare la postura, aumentare la flessibilità del rachide toracico e ridurre la sensazione di rigidità causata da una vita sedentaria. È ideale come esercizio di riscaldamento, di defaticamento o come pausa rigenerante durante la giornata lavorativa."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12117
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12278
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12325
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12380
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12372
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7671 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]